30 Days of Pullups and Chinups | Learning to Muscle Up
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- Опубліковано 6 лип 2019
- In this video, I did pullups and chinups every day for 30 days to learn to Muscle Up. It was a great 30 days. The second update will be coming October 2019.
Other Great Muscle-up / Pullup Videos:
Learn to Muscle Up || Learn Quick - Mike Boyd: • Learn to Muscle Up || ...
This Average Guy Learns the Muscle-Up in 35 days - Geek Climber:
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My Painful Journey Learning to Muscle Up - Goal Guys: • My Painful Journey Lea...
30 DAYS OF CHIN UPS - THE RESULTS ARE ASTONISHING! - Simple Man - • 30 DAYS OF CHIN UPS -...
Sound effects obtained from zapsplat.com - Розваги
Hey, if you're here then thanks for watching!
Hey, just stumbled on the channel.
Like it!
Few tips from a guy who's just got his 1st muscle up 2months ago...
The two set to failure is a decent idea at 1st...
To move forward after you can do 10 pull ups in a row (without the last one being super slow)
You have to also practice a fast-as-possible pull up, (I recommend completely fresh,~ 72hour without any pull ups; again two sets is good.
Then after you've done that for a while a 3rd workout of what I like to call 45-degree hang pull ups. (Rotate your elbows facing forward, pull your shoulders down and back, so your whole torso is starts to angle forward. Hips Infront of the bar). These should be done as-fast-as-possible.
*These are hugely difficult* but I believe THIS is how muscle ups are made.
Master that with speed and you simply fall forwards against the bar at the top, with that you're ready to dip. Then there you are 1st muscle-up!
I am doing muscle ups as 190 cm tall 85 kg.. but i got 3 years of pullup expirience behind me... dont even push for 10 pullsups.. just stick to 3-6 pullips in set, with pulling as explosive and as fast as possible on each set.. do this with greace the groove method.. its fastesy way to learn muscle up.. when j are able to pull 3 decent explosive pillups to chest.. start doing them ins wing arc motion.. with trying to get bar underneeth your chest... this is best programing for muscle up.. from 2 pullup to fastest muscle up i am 100% sure
Your videos are so professional and I thought u had millions of subs but u only have 500 subs! That’s crazy! Ur such a good UA-camd!
He should have millions of subscribers which is where we need to share this stuff!
Your tall af
he did this challenge but never made a follow up video to see if he could do the muscleup
(the follow up video was supposed to made in 2019)
we still waiting:)
My shoulder has been messed up for a long time so I had to stop. I'm getting shoulder surgery in the coming months and I'll be back it after. :)
@@KoreaKingy no worries mate , hope the shoulder surgery goes well, i to have had shoulder problems but i wish you a speedy recovery
Thank you for doing legitimate, full ROM pull-ups. I can't stand the number of pull-up challenges I see on UA-cam with people cranking out 40 half or quarter reps.
I love your videos and first stumbled upon your one about running a 5 minute mile. I would love to see you be more consistent and release more content though
I hear you man. I got a little discouraged because I suffered both ankle and shoulder injuries over the past few months (unrelated to these challenges). So I had some setbacks. But I'm back at them now so there will be new ones coming soon. Thanks for watching big shaq
ME TOO
Honestly this guy needs way way more subs..
Haha just found this, I’ve been on a strict muscle up journey for a few months too, excited for an update!!
You deserve so many more subs and views your videos are so well made and entertaining
Amazing! Thanks for the dosage of inspiration that I need (: liked and subbed and looking forward to your muscle up!!
Way to go. All the best with your journey. I really believe in the philosophy of doing a little bit every day. Take care of your hands. Muscle up's can shred your hands when you start transitioning from under to over the bar.
Thanks for the advice Tim!
where are part 2 and 3???
Great video man you should work on your bar dips aswell!!
Great going man
Lovely clean reps👍keep It up!
Thank you!
Great video. I too am up to 8 pull ups on my journey!
Bro your form and rage of motion is 👌
Great video!
I believe in you brother you will be a big youtube star one day don’t forget my name 🤙🏼🇵🇭
Impressive progress dude, keep it up. defo a like from me 👍
Thanks man!
Goodluck man
Nearly teared up at the end there!
Yo When is your next video about the muscle up?
very inspring. im aiming to run the brooklyn marathon in a few months. Been losing motivation due to minor improvements in the long runs but this and your 1mile video reminded me the only person I should be comparing myself to is ME. Also I want to run a 6min mile. Two months ago my first mile was 11:14, yesterday I cranked out 9:47. My goal is a 6min mile across the board but I aiming for the achievable goal of 8mins. Wish me luck. Also how tall are you, im 6'1 at about 200lbs
Good mesagge at the end of the video 👏
good stuff. I'd enjoy progress videos!
Coming soon my man
@@KoreaKingy thanks
Great video
Very motivation please continue it bro from india
I'm doing my chin ups from 0 by myself i look u tubers that said start from 0 transformations and the third day they doing like a hundreds you are the honest one and respect I'm doing 6 well done but I do like what like 10 to 15 sets whole day and keep it doing looking the 7th one sometimes I can good video my friend
This video is awesome! Very inspiring. I know a lot of muscle advise says to leave a rest day in between working out. Do you think you'd still achieve 8 pullups after a month if you used rest days? Or do you think the muscle gains continued day after day despite lack of rest?
Both Methods Work, It Just Depends On The Time Frame. In The Long Run, Rest Is Better But In The Short Run Consecutive Days Without Rest Shows Better Progress… From My Experience At Least.
my guy!
inspiration bro
First off this is awesome! Where are you currently at with your pull ups? Also I'm doing a challenge video and would live to have you be part. Let me know your thoughts and I'll get you the details.
hey bro awesome video! What t shirt is that from 6:10 and onwards! Looks sick love that logo
Detroit Tigers MLB baseball logo
Hey may I ask how tall you are? (I am 1.90 myself) greate vid mate!
Edit: Found the anwser in a comment (1.94) Oh and here's a little tip: once you can do 10-15 pullups, it's time to stop training for more reps, instead train for explosivness, and start doing straight bar dips, normal dips or just push-ups because the second half of the muscle up ins't that easy either, good luck I am on a similar journey ;)
Niceee ! Just a tip, you shouldn't let your body "fall" on the eccentric movement, try and control the decent (sorry dont know if that's how its written) as it will work more your muscles and increase your rate of improvement
Thanks man, I realized this recently too. It's a completely different feeling.
No hay barras como la gente o vos sos muy alto?
Hey man, good luck on your journey.
A strict muscle up is no joke, way harder then a normal muscle up.
I don't know where you are getting your training advice from, but I think a few adjustments will get you to your goal faster.
First off, unless you are already proficient at dips, you should really be training that movement as well. The pull-up might be the more important half of a muscle up, but practicing dips (especially focusing on really deep dips) will help.
Second, you have been practicing slow, strict pull-ups, which is great for beginners, but you are quickly moving out of (and have probably departed) the beginner range for pull ups. I think your grip is a little bit close compared to the optimal muscle up grip, so I would practice pull-ups with your grip just a few inches wider. Also, even a strict muscle up utilizes an explosive pull-up, so you should be looking to practice becoming more and more explosive with your pull-ups. Instead of just doing a chin up, try to bring the bar to the middle of your chest. Once you have mastered that you can try to get even higher with your explosive pull-ups, by bringing the bar to your abs. You really want to generate momentum out of the bottom of your pull, when doing a muscle up, this momentum will help relieve your weight during the transition from pull to dip which is always the hardest part.
Beyond these there is the technique of muscling up, this is a HUGE factor that is underplayed in many UA-cam progression videos. I am still working on my technique, so I'm not comfortable giving advice in this area. Before I ever achieved a muscle up I remember reading that you should be able to do 20 pull ups to do this muscle up. This is completely false. I have broken 20 pull-ups in a single set maybe twice in my life, and I can do somewhere between 15-18 right now, however I can also bang out 10 muscle ups with this level of strength (maybe 2-3 strict). Static, strict pull-ups for me have very low correlation with muscle ups. You want to be able to preform explosive pull-ups, I am fairly sure that being able to do even a few explosive pull-ups will provide the requisite strength for doing a muscle up.
I found this video because of your 5 minute mile video. That is a goal I have been considering for myself recently, so it was inspiring to see you going after it as well. I hope you continue to update these series, I would love to see more of your progress.
Thanks for the advice! I will definitely take it and use it
So u just did 1 set till failure everyday right ?
wheres the updates
This was a really cool video. Any progress on the muscle up?
Shoulder injury a couple months after this and had to stop. I was up to 13 at the time
@@KoreaKingy 13 is pretty legit. At 20 you would have maxed the Marine's pull up test
I saw you wearing a Toronto shirt do you live in Canada and where is that mountain located?
he is in korea, probably an english teacher
How tall are you? I consider myself somewhat tall at 6'4 and do pullups regularly at the house. But in my family, I'm the short one. It seems like you are pretty tall too. Tough to tell with the pullup bar you're using. Good job though. Love the content.
He's 6,4
He's 6,4
Shawn Najvar somewhat 😂 I’m 5’9 6’4 is tall af
@@wyattnyfeler7270 🤣🤣🤣🤦♂️
Boi you tall :D
man you look like 2 metres guy so respect from me
Thanks dude!
Dude, now tall are you !?
10ft?
Did you do any more after this video I cant find any more videos of you continuing with this challange??????????
I'm plagued by injuries at the moment. My shoulder and ankle are damaged quite severely and I had to stop for a while.
Keep on training and you will get your first muscle up. I did my first kipping muscle up after 10 workouts over 22 days. There is a video of it on my channel.
That's very fast, great job
So where is the actual muscle up video?
It's been 10 months now.
As in about 300 days.
Shoulder injury my man, can't do them anymore
@@KoreaKingy Shit.. im sorry to hear that. I have one myself and it does not get any better after now 5 months. So i know how u feel. But to my luck i can still train without pain for the most part.
Did it happen from doing MU??
Me gusta tu voz. No me imaginaba para nada que te vieras como eres Xd
How tall are you?
6'4
@@KoreaKingy my man looks like 7 foot
@@KoreaKingy noice
search this "Simple man Chin ups"
i did 1years to get first chicken lol
Did you give up?
Shoulder injury. I've got to get surgery but it's going to take a while :(
Dude you need to keep your legs tight together facing front and not back, also don't drop your neck into your shoulder at the bottom
Thanks I will. Dropping my neck into shoulders is a big problem
I canndo 15 pullups in perfect form but cant do 1 muscleup...
I'm starting to notice a similar trend. I'm at 13 pullups now and still can't do one
I was able to to 20 pull ups but no muscle up. Then i did a few with the resistance bands and it made click. I was used to the technique and did my first muscle ups without assistance.
@@KoreaKingy You are doing the pull ups very clean but you will have a problem when you train them like this because of the transition. You need to train your explosive strength which will lead to the muscle up. just try to touch the bar with your chest and go all out with each rep.
And u stopped uploading muscle up progression videos when u promised to upload every month.
Good job keeping ur promise 😔
Hey sorry man, I injured my shoulder playing baseball and I can no longer do them safely
Habit Allies I see,get well soon bro I didn’t know
Tbh u gotta eat more
you look like slenderman xD
fuck you kid
So what happened to the running? Gave up? Typical
I guess you didn't see my pinned comment. I injured my ankle
You are the worst type of person...
@@RallyemiXXedup who is
@@peterrovelt-busch2662 that krax guy obviously :D