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Sonam MD
Canada
Приєднався 25 гру 2020
My name is Dr. Sonam and I am interventional Sport Medicine doctor. I love all things Sport Medicine and like to share my geeky hobby with you.
Join me on this channel while I post about common topics I see in Sports Medicine (PRP, ultrasound guided injections, recommended exercises). I will talk about the fringe medicine, my post-care instructions, and much more.
Check out my videos!
Support the Channel - www.patreon.com/sonammd
Dr. Sonam
Disclaimer:
The opinions expressed in this channel represent those of my own and not of my employer. This channel does not offer any personal medical advice. I am not providing personal medical advise. If you have any questions about your health, please seek the care of a physician.
#sportsmedicine
Join me on this channel while I post about common topics I see in Sports Medicine (PRP, ultrasound guided injections, recommended exercises). I will talk about the fringe medicine, my post-care instructions, and much more.
Check out my videos!
Support the Channel - www.patreon.com/sonammd
Dr. Sonam
Disclaimer:
The opinions expressed in this channel represent those of my own and not of my employer. This channel does not offer any personal medical advice. I am not providing personal medical advise. If you have any questions about your health, please seek the care of a physician.
#sportsmedicine
BEST Braces for Wrist, Hand & Elbow Pain | A Sports Doctors Guide
Looking for the best wrist, hand, or elbow brace? Do you have tennis elbow, arthritis, tendonitis, finger injuries and don't know what brace you will need. In this video I discuss this and more.
In this video, a sports medicine doctor reviews top-rated braces and explains when and why you might need each one. Whether you're recovering from an injury, managing pain, or looking for extra support, this expert guide has you covered. Don't miss these doctor-approved recommendations to keep you moving pain-free!
Find the best brace for you!
Time Stamps:
0:00 - Introduction
0:32 - Counterforce Traction Brace (tennis elbow)
1:39 - Compression Elbow Sleeve
2:47 - Ulnar Nerve Compression Splint
3:47 - Wrist Compression Sleeve
4:58 - Rigid Wrist Splint
6:05 - Rigid Thumb Spica Wrist Splint
7:14 - Wrist Widget
8:10 - CMC Push Brace
9:13 - Finger Splint
10:11 - Kinesio Tape (KT tape)
Links to the braces discussed in the video are below:
Counterforce Traction Brace (tennis elbow):
amzn.to/3VQQXnV
amzn.to/4iT9ny7
Compression Elbow Sleeve:
amzn.to/41RuRFK
amzn.to/4fBQwVk
Ulnar Nerve Compression Splint:
amzn.to/4fymnqe
Wrist Compression Sleeve:
amzn.to/4fykTw3
Rigid Wrist Splint:
amzn.to/3Pcgu7a
amzn.to/4gvh7oz
Rigid Thumb Spica Wrist Splint:
amzn.to/3PekK6e
Wrist Widget:
amzn.to/4fwN5PP
CMC Push Brace:
amzn.to/3DzwbCX
Finger Splint:
amzn.to/3DGcTf2
Kinesio Tape (KT tape):
amzn.to/3ZTA3WH
Braces I Recommend:
For TFCC/ Ulnar Sided Wrist Pain: The Wrist Widget - amzn.to/47dq0iL
Carpal Tunnel - amzn.to/4cQB7z7
Thumb related pain - amzn.to/3Tgb1yw
Thumb CMC Arthritis - amzn.to/3z8YIgM
Ankle Sprain (Lace Up Brace) - amzn.to/4cTH9PM
Ankle Sprain (for compression) - amzn.to/3AW8cMX
Plantars Fasciitis and Achilles tTendonitis Night Splint - amzn.to/3z7SRbw
Knee brace (MCL/LCL injury) - amzn.to/4gfZpWs
Knee brace (with hinges for severe instability of the knee) - amzn.to/47hIVZI
Jumpers knee (patellar tendinitis) - amzn.to/4dQRayf
Knee Cap Pain/Patellar Pain - amzn.to/3z7sP8l
Braces for Tennis Elbow - amzn.to/3z8JKau
Electrolytes and Supplements:
LMNT - amzn.to/3X7vRRO
ORGANIKA Collagen Powder - amzn.to/4gerNYH
Complete Mineral Complex - amzn.to/4cV08ZW
Magnesium Malate - amzn.to/4edMORK
Vitamin D3 - amzn.to/4gfNwQg
Learn more about the power of the mind and meditation. This film has scientific evidence to show biological changes that meditation can produce and ultimately, why some people can heal themselves!
sourcethefilm.org/ref/drmaghera/
Foot Health - Fix Your Foot Naturally:
Toe Spacers - amzn.to/3ThZsHm
Wide Toe Womens Running Shoes (Altra) - amzn.to/3XxysGe
Wide Toe Mens Running Shoes (Altra) - amzn.to/4e8Qcx9
Natural Sandals (Barefoot) - amzn.to/4ed3E33
Balance Board - amzn.to/3XhCMrW
Books I Recommend Patients Read:
You Are The Placebo - amzn.to/3AWsGFu
The Body Keeps The Score - amzn.to/3MwnM4x
Breaking the Habit of Being Yourself - amzn.to/4e9Ov2w
Breath - amzn.to/3My7PKX
The Oxygen Advantage - amzn.to/4cSOyyD
_________________________________________________________________________
Follow me on Instagram: sonamsportsmd
Support the Channel Here: www.patreon.com/sonammd
As an important disclaimer, I am not offering any medical advice on this channel and the views expressed are that of my own and not my employer. I am not providing personal medical advice. If you have personal medical questions, please seek the care of your physician. The content I reference is under the Fair Use Guidelines. I provide both educational and transformative material to the content for my audience.
*Note the above are affiliate links and a portion of the proceeds will profit the channel and help it grow! Thank you for your support!
In this video, a sports medicine doctor reviews top-rated braces and explains when and why you might need each one. Whether you're recovering from an injury, managing pain, or looking for extra support, this expert guide has you covered. Don't miss these doctor-approved recommendations to keep you moving pain-free!
Find the best brace for you!
Time Stamps:
0:00 - Introduction
0:32 - Counterforce Traction Brace (tennis elbow)
1:39 - Compression Elbow Sleeve
2:47 - Ulnar Nerve Compression Splint
3:47 - Wrist Compression Sleeve
4:58 - Rigid Wrist Splint
6:05 - Rigid Thumb Spica Wrist Splint
7:14 - Wrist Widget
8:10 - CMC Push Brace
9:13 - Finger Splint
10:11 - Kinesio Tape (KT tape)
Links to the braces discussed in the video are below:
Counterforce Traction Brace (tennis elbow):
amzn.to/3VQQXnV
amzn.to/4iT9ny7
Compression Elbow Sleeve:
amzn.to/41RuRFK
amzn.to/4fBQwVk
Ulnar Nerve Compression Splint:
amzn.to/4fymnqe
Wrist Compression Sleeve:
amzn.to/4fykTw3
Rigid Wrist Splint:
amzn.to/3Pcgu7a
amzn.to/4gvh7oz
Rigid Thumb Spica Wrist Splint:
amzn.to/3PekK6e
Wrist Widget:
amzn.to/4fwN5PP
CMC Push Brace:
amzn.to/3DzwbCX
Finger Splint:
amzn.to/3DGcTf2
Kinesio Tape (KT tape):
amzn.to/3ZTA3WH
Braces I Recommend:
For TFCC/ Ulnar Sided Wrist Pain: The Wrist Widget - amzn.to/47dq0iL
Carpal Tunnel - amzn.to/4cQB7z7
Thumb related pain - amzn.to/3Tgb1yw
Thumb CMC Arthritis - amzn.to/3z8YIgM
Ankle Sprain (Lace Up Brace) - amzn.to/4cTH9PM
Ankle Sprain (for compression) - amzn.to/3AW8cMX
Plantars Fasciitis and Achilles tTendonitis Night Splint - amzn.to/3z7SRbw
Knee brace (MCL/LCL injury) - amzn.to/4gfZpWs
Knee brace (with hinges for severe instability of the knee) - amzn.to/47hIVZI
Jumpers knee (patellar tendinitis) - amzn.to/4dQRayf
Knee Cap Pain/Patellar Pain - amzn.to/3z7sP8l
Braces for Tennis Elbow - amzn.to/3z8JKau
Electrolytes and Supplements:
LMNT - amzn.to/3X7vRRO
ORGANIKA Collagen Powder - amzn.to/4gerNYH
Complete Mineral Complex - amzn.to/4cV08ZW
Magnesium Malate - amzn.to/4edMORK
Vitamin D3 - amzn.to/4gfNwQg
Learn more about the power of the mind and meditation. This film has scientific evidence to show biological changes that meditation can produce and ultimately, why some people can heal themselves!
sourcethefilm.org/ref/drmaghera/
Foot Health - Fix Your Foot Naturally:
Toe Spacers - amzn.to/3ThZsHm
Wide Toe Womens Running Shoes (Altra) - amzn.to/3XxysGe
Wide Toe Mens Running Shoes (Altra) - amzn.to/4e8Qcx9
Natural Sandals (Barefoot) - amzn.to/4ed3E33
Balance Board - amzn.to/3XhCMrW
Books I Recommend Patients Read:
You Are The Placebo - amzn.to/3AWsGFu
The Body Keeps The Score - amzn.to/3MwnM4x
Breaking the Habit of Being Yourself - amzn.to/4e9Ov2w
Breath - amzn.to/3My7PKX
The Oxygen Advantage - amzn.to/4cSOyyD
_________________________________________________________________________
Follow me on Instagram: sonamsportsmd
Support the Channel Here: www.patreon.com/sonammd
As an important disclaimer, I am not offering any medical advice on this channel and the views expressed are that of my own and not my employer. I am not providing personal medical advice. If you have personal medical questions, please seek the care of your physician. The content I reference is under the Fair Use Guidelines. I provide both educational and transformative material to the content for my audience.
*Note the above are affiliate links and a portion of the proceeds will profit the channel and help it grow! Thank you for your support!
Переглядів: 145
Відео
What ANKLE or FOOT Brace Should YOU Buy? | A DOCTOR’s Guide
Переглядів 1,3 тис.Місяць тому
In this video I review the best foot and ankle brace to buy and which conditions they are each best used for. Enjoy this doctors guide. I review in depth, each brace, their mechanism of action, and for what medical conditions to consider them for. We review options to help treat the ankle, achilles, foot, and more. Say goodbye to achilles tendonitis, plantar's fasciitis, ankle sprains, bunions,...
A Doctor's Guide to KNEE Braces | Which ONE Should YOU BUY?
Переглядів 1,5 тис.2 місяці тому
In this video, I review different types of knee braces and the conditions I recommend each brace for. This is a comprehensive guide that will help you become more informed about the differences between knee braces and ultimately help you choose the best brace for you. 0:00 - Introduction 0:28 - Soft Compression Sleeve 1:18 - Soft Double Hinged Brace 2:22 - Rigid Double Hinged Knee Brace 3:26 - ...
Cortisone vs. Hyaluronic Acid (HA): A Doctor’s Guide to Choosing the BEST Injection
Переглядів 6303 місяці тому
Are you debating between getting a cortisone and hyaluronic acid injection. In this video I break down the key differences and also discussed my preferred injection treatment. 0:00 - Introduction 0:32 - What are they made from? 1:13 - Mechanism of Action 2:36 - What are they used for? 2:48 - How effective are these injections? 3:17 - Aftercare Instructions 4:27 - When do they start working? 4:5...
When Should You Get a Cortisone Shot? A Doctor’s Guide to Pain Relief
Переглядів 3873 місяці тому
Do you ever wonder, when it the right time to get a cortisone injection? In this video I review the top reasons I treat my patients with cortisone injections. 0:00 - Introduction 0:43 - Exhausted All Other Treatment Options 1:36 - Require a Diagnostic Injection 2:19 - You Need Your Joint/Tendon To Perform Quickly 3:04 - Have An Important Event/Trip 3:39 - Cannot Take Oral Pain Medications 4:18 ...
PRP vs Cortisone Shots: A Doctor Breaks Down the BEST Option for You!
Переглядів 7263 місяці тому
In this video I review key differences between cortisone and platelet rich plasma (PRP) injections. I will also discuss my preferred treatment option at the end. 0:00 - Introduction 0:42 - What Are These Injections Made Of? 1:06 - Mechanism of Action 2:05 - What Are They Used For? 2:33 - How Effective Are These Injections? 2:58 - When Do They Begin To Work? 3:18 - What Are The Side Effects? 6:5...
Cortisone Injections Explained: A Doctor’s Guide to Side Effects (WATCH THIS)
Переглядів 1,7 тис.3 місяці тому
Getting a Cortisone injection, but want to learn more about the side effects? I review common and serious side effects of these injections in this video. Cortisone injections are a popular choice for the treatment of tendinopathy and arthritis, however there are some side effects that patients should be aware of. In this video, we will review the side effects to cortisone injections. 0:00 - Int...
PRP Vs Hyaluronic Acid (HA) Injections | Key Differences
Переглядів 11 тис.8 місяців тому
Want to learn more about the differences between PRP and HA. In this video I outline key differences. I also discussed my preferred treatment. If you find this information helpful consider supporting the channel here: www.patreon.com/sonammd PRP Aftercare: ua-cam.com/video/JerEEV0a9HY/v-deo.html HA Aftercare: ua-cam.com/video/VkUlIyGR-n4/v-deo.html Time Stamps: 0:00 - Introduction 0:33 - What A...
The Real Reason Your Muscles Are Tight: It’s Not What You Think!
Переглядів 6898 місяців тому
In this video I break down why your muscles may be tight. No its not because you haven't stretched enough. It's time to think about your nervous system. Support the Channel Here: www.patreon.com/sonammd Time Stamps: 0:00 - Introduction 0:25 - Why are your muscles tight 1:00 - Mind and Body Connection 1:13 - Nervous System (SNS and PNS) 1:20 - Sympathetic Nervous System 1:35 - Parasympathetic Sy...
Say Goodbye to Elbow Pain: NEW INJECTION & Simple Treatments That Work!
Переглядів 8928 місяців тому
How do you treat a tennis elbow. In this video I break down my step by step instructions. I am also going to share with you a brand new injection that has been very effective in treating chronic tennis elbow. Support the Channel Here: www.patreon.com/sonammd Timestamps: 0:00 - Introduction 0:31 - What is Tennis Elbow 1:56 - Decrease Load on the Tendon 2:06 - Eccentric Exercises 2:55 - Work on S...
Forget Orthotics! Heal Foot Pain Naturally with These Doctor-Approved Tips
Переглядів 4628 місяців тому
So you have foot pain. In this video I discuss my key recommendations on how to treat foot pain so that it doesn't come back for good! In this video I go through unique recommendations that most doctors usually discuss with patients. Like This Content, Support the Channel Here: www.patreon.com/sonammd Time Stamps: 0:00 - Introduction 0:25 - How to Treat Foot Pain 0:52 - Anatomic Footwear (wide ...
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Over the past few years there has been an explosion of biohacking information online. Ever wonder if the information is just too much. Is it becoming an addiction for some? In this video, I discuss my thoughts regarding the biohacking space. I also provide SIMPLE recommendations to maintain a healthy life. Do not worry about optimizing EVERYTHING. Focus on core concepts and enjoy life :). Like ...
WATCH This BEFORE Your Cortisone Injection | Be PREPARED
Переглядів 3,2 тис.8 місяців тому
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Переглядів 156 тис.Рік тому
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Переглядів 81 тис.Рік тому
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improved heeling times lols
Do you recommend PRP for knee pain due to Rheumatoid Arthritis? Thank you in advance.
If knee pain is truly due to RA I would first recommend speaking with a rheum to address the underlying disease process as oral agents may be required.
Thanks doc for the video really informative.
My pleasure!
This is the second one of your videos I've watched about after-care of an injection - cortisone, I think. With the first one I was surprised at the details and realized that was no simple shot. But it was helpful after my own (shoulder) injection, because I didn't get that level of instruction from my doc. I wasn't surprised to find the same level of detail here for a different kind of treatment. Even though I haven't had PRP I am thinking it might a consideration later on (for a different joint!) so it's good to know what to expect. Thank you.
Glad you found it helpful. You’re welcome.
This was exactly what I’ve been looking for. Had a thumb injury and couldn’t figure out what to buy. Thanks.
Glad you found this helpful. Good luck with your recovery.
Amazing info!
Glad you think so!
This is great. I watched the knee and ankle brace video. This was just as helpful. I never really fully understood which brace I needed but this helped clarify it. I am going to speak with my doctor about this specifically for my wrist.
Glad you found it helpful!
Thanks for the video. It really did help me figure out the best brace for me.
Great to hear!
Have any questions about these braces? Leave them down below!
Where is the best place for me to buy these?
For thumb arthritis would you recommend the push splint over the full thumb spica. Why would you choose one over the other?
@@bobmini9740great question. I really recommend patients going to a physio/sports med/ortho clinic or bracing clinic to purchase. They tend to have a better selection and can properly fit you. When you buy online you may not be getting the right product for you.
@@LockhartFamily-z5n If you just have CMC arthritis, I would start with the push splint since its more minimal and can be quite effective. If you find that you need more support afterwards, then I would move to a thumb spica splint.
does the injection help with L4, L5 nerve pain as my dad is prescribed for it
This injection can be done for nerve pain in the back. However, in my personal experience, I find that back injections may not be as effective as those done in other parts of the body. Unfortunately, back in nerve pain is multifactorial and because of this a simple injection may not address everything
Is there any check that the real hyoluronic injection is injected or not?
To confirm what is being injected, you would just need to check the product box. This will give you the formulation being used.
Doc does prp cure meniscus tear? Ty!
Depending on the type, size, and location of the tear PRP does have the potential of helping the tear scar down. However, if there are significant mechanical symptoms, in those cases, the meniscus is truly getting stuck as the knee is moving and surgery may be required.
Wonderful videos! Thank you for making the time to produce them. There are many HA options available and one question not addressed is which has proven to be the most effective. Synthetic vs. avian, Synvisc, Synvic One, Supartz, Orthovisc, Hyalgan, Euflexa and in combination with Cortisone or not would be quite beneficial to patients considering viscosupplementation for Chondromalacia patella. Thanks for taking the time!
That’s a really good question. And it’s really hard to discuss the differences between each brand because some of the ones that you offered aren’t available in all countries. Many physicians have their preferences as to which ones work better. Synthetic versus avian is another consideration. Many people prefer the synthetic versions, as they’re vegan, friendly, and also less irritating. When it comes to brands, you have to look at the molecular weight of the structure. Too high or too low of a molecular weight can also be irritating to a joint. The other thing to consider is the disease process in the joint. The more advanced a disease, the less effective the injections can become. There is some evidence that combining them with Cortizone increases their effectiveness. There’s actually one formulation available in Canada, which has a premix with this. However, the take home point is that there is high variability, and if you speak to each company, they will tell you why their product is the best.
😊
Love ❤ and Greatness 🎉 your way kiddo!
I had kenlog on my scalp for scar tissue , will I be alright and no bad side effects I have to worry about ? How long is this in my system I got the lowest dose
Depo-Medrone with Lidocaine Suspension for Injection had this do have one in Canada 🇬🇧
Im not fully understanding the question. Usually lidocaine and depomedrol can be separately injected, however combination formulations may exsist.
Thank you
You're welcome
Do you ever suggest both PRP and HA being injected at same time?
I don’t personally do that. You can stack PRP and HA in a short time period between each other. I would prefer to do one injection at a time.
Thank you for the well rounded information, my doctor didn't give me any.
You’re welcome
I had PRP today on my left knee and it was really painful, I cried a lot, the Doctor said I’m only allowed to take Tylenol for pain and to assist to my PT appointment tomorrow even if it hurts too much :(
This is a very specific post-procedure question and will be at the discretion of your physician.
Same here me too cried after left knee prp, it was too much painful and after 2 hours pain was like hell... It's been 40 days still swelling and pain is still there its coming down very very slowly.... I had ACL tear
Really interesting!! Thank you for the explanation!
Glad you found the video helpful!
Hi Dr Sonam , my mom is 87 yrs old and had severe OA of the both knee joints with degenerated medial menisci ( KL classification grade 4 ) having pain in the knees while walking . Will PRP injection helpful to reduce the pain ?
PRP is less commonly indicated in KL grade 4. Its more effective in mild OA, even moderate OA. However, in bone on bone, it is really a shot in the dark, and not indicated. At that point one would be thinking about surgical options.
If I had legament tear acl so can I take that injection? And can I its helpful for me... because of I am a sports person and that I need and your suggestion very helpful for me...my international tournament is coming... please reply
you are welcome
Good videos and expertise.....I got my injections (one each knee ) 2 months ago and they are working just ok. I have also just started hyaluronic acid topical cream applications as my home remedy. Your thoughts on if this will help supplement the injections? I am doing 2 applications a day for a week, one week off and another week of 2 a day. I just finished the first week.
Ha topical cream will likely be beneficial for the skin but unlikely penetrate the joint.
@@SonamMD 👍🏻
Great Channel ! Yes I have a question. I just got a steroid shot into the joint at the base of the thumb .I searched for information on the steroid shot and this channel dealt with the before , after and the Why of this treatment. Very valuable content! My question comes from something my doctor said.* Disclaimer *I know you can't not speak for my or all doctors and honesty the shot hurt, and I was pretty distracted, so I did not respond and ask him if this was possible at the time. He seemed to imply that there is the possibility that this shot will not be needed and may have something to do with the progression of the disease is there some feature in Osteoarthritis where the pain receptors "quiet down" and that the disease may still be present, but the pain stops?
Just back from meeting with doctor. Considering PRP for tennis elbow. Pain is not that bad but know something is off. There is a tear. He is saying he will give me OxyContin which seems like a strong addictive pain reliever for this. Thoughts?
Its not uncommon to give a small dose of high strength pain relievers for a few days. Many patients may not require it, but tendon PRP can be painful which is why its nice to send people home with something incase you need it. However, if you don't require it then thats great as well. Patients just cannot take NSAIDS which is why this is offered.
@ thank you for the reply.
😊
Thanks!
❤
Thanks!
Thanks a lot Just I have a question .I t is informative What is your experience a PRP for rheumatoid arthritis with osteoarthritis?
It can be done. Likely will be addressing more of the underlying osteo. It will not be effective for treating the inflammatory RA (which usually needs oral pain meds/biologics to do so). However, I have treated patients with RA with PRP.
I have had 4 PRP injections since 2022 in the shoulder for impingement/bursitis, rotator cuff supraspinatus & infraspinatus tendinopathy, articular surface fraying and glenohumeral OA. It helps for a while but the pain always comes back. My question is; Does PRP help regenerate? I am on antibiotics for urology issue for months, will taking antibiotics interfere with the PRP?
PRP can regenerate tendon, but it does not regenerate cartilage, it can merely stabilize it. That is why you are likely seeing pain return. However, tendons can be regenerated/healed with PRP and in those cases only a few treatments (or one) may be required.
Thanks!!
Welcome!
Having my needle next week in back....dreading it😮
Loved this video. I recently injured a muscle in my hip flexor (tear) from barrel riding in surfing. And well leg day, back flips flat and a few other things, which I didn’t let my body recover properly. Hoping it is a grade 1-2… love the insight on this video cheers.
Thanks!
Is there any chance of healing as i toee my meniscus and acl prtially
I would suggest listening to the advice of your physician as they know your complete medical history.
@SonamMD can u consult..plz
Is one prp injection enough for torn meniscus?
It can be, some do need repeats as well. I tend to evaluate this on a case by case basis.
Amazing description! I just sprained my knee, and you've helped me a lot!
Glad you found the information helpful!
Can i take it for rheumatoid arthritis?
This will not treat the underlying cause of RA. Usually this addresses the local cartilage damage. If you have some OA in the joint, then yes.
Got the injection 5 days ago for lateral meniscus arthritis. Now, my medial inner knee is very painfully?! Any suggestions?
❤❤❤❤❤my mom is afraid of side effects of injections 💉
Thank u doctor
You are welcome.
How long to you have to wait between Cortisone injection and PRP injection?
I recommend a minimum of 8 weeks to have the cortisone washed out from the area before doing PRP
Thank you for your advice. Today, I just had PRP injections in my left knee for torn meniscus and arthritis and my post op direction was consistent with yours EXCEPT ONE thing: you recommend against any heat but my Dr encourages it via hot moist towels or heating pad on the joint. Can you please provide any more insight on your recommendation? Thanks again!
Heat is likely okay. Ice is the big thing you want to avoid since it’s anti inflammatory and we don’t want that.
I’m a person who consumes alcohol regularly. So after my first PRP injection to my shoulder I was told no alcohol by my doctor. But I wish to know for how many days do I resist alcohol after injection and also my regular exercise routine?
Alcohol makes your blood thinner and induces even more inflammation. This is why we ask patients to avoid it prior and a short period of time after. The other thing is alcohol honestly has no positive effect on the body and is really slightly toxic at any dose, but that is another issue/concern entirely.
I'm getting my ankle injected tomorrow, thank you for this video.
You’re welcome.
How are you doing? I had one in my ankle 4 days ago. I'm still limping.😢
It made my pain worse,terrible after pain.
You are wonderful!
Intense pain
Thanks for the great information! I had a PRP shot in my hip for arthritis 4 days ago. I am a dance teacher and was hoping to do some stretches and PT starting next week and then to go back to teaching after 10 days. Will I ruin the effect of the shot if I start exercising too soon? How do I know when it’s ok to do more? Thanks!
Thanks for the informative and thorough explanation. I'm 78, newly diagnosed with knee OA and in generally good health. Would you have advice, including cautions? Also, curious why these injections are not administered in combination? I wish I lived in Ottawa. Thanks.