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What's for Dinner?
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Easy Gochujang Chicken Meal Prep for the Week in 15 Minutes
Want a quick and easy chicken meal prep recipe that has lots of flavor? Today we're making Gochujang Chicken. This easy chicken meal prep recipe can be made in 15 minutes and makes 6 servings of a spicy, but flavor filled chicken. Whether you're meal prepping for work or dinner, this recipe is sure to exceed your expectations. This is a spicy meal prep that contains about 685 calories per serving and 42 grams of protein.
Ingredients:
1/4 cup Gochujang paste
1/4 cup white miso
2 tbsp mirin
2 tbsp rice vinegar
2 tbsp sesame oil
3 garlic cloves
1 tbsp ginger
2 tbsp water
6 chicken thighs
4-5 cups rice
1-2 heads broccoli
1 bunch green onion (garnish)
Переглядів: 302

Відео

This Spicy Teriyaki Chicken Meal Prep Will Change Your LIFE, Done in 20 Minutes
Переглядів 3864 години тому
Wondering what to eat for lunch? If you like Teriyaki Chicken and Spicy food then this recipe is for you! Today, we're making a quick and easy chicken meal prep recipe. This spicy meal prep recipe will be a keeper. Spicy Teriyaki Chicken makes for a great lunch at work or dinner at home. Best of all this is a healthy and easy meal prep. Spicy Chicken Ingredients: 11 chicken thighs 2 cups soy sa...
Making Uncle Roger’s Fried Rice Even Better
Переглядів 7599 годин тому
Today we’re making the best Fried Rice for only $2 and it’s meal prep. It's like Uncle Roger’s Fried Rice, but we’re aiming to make it even better with some ingredients that will kick it up a notch. I’m sure even Uncle Roger will approve and it's a GOOD DEAL too. So let’s get cooking! This is a great meal prep recipe for busy days and balances a cheap and easy meal with a delicious combination ...
15 MINUTE EASY THAI RED CURRY WITH CHICKEN
Переглядів 28614 годин тому
Sometimes I get busy and don't have time to cook dinner, so I use my InstantPot to make a quick and easy dinner. Today, we're making an easy and quick Thai Red Curry with Chicken recipe. Dinner can be ready to eat in 15 minutes. With a healthy amount of vegetables and chicken in this recipe, you're surely bound to enjoy this blend of flavor and crunch. This recipe can also be used for meal prep...
Soy Garlic Popcorn Chicken | Grandma's Recipe
Переглядів 56819 годин тому
Want a quick and easy chicken recipe that can freeze well and make for a great snack? Well Today we're making Soy Garlic Popcorn chicken! This delicious bite size snack is perfect for reheating on nights when you're just too busy and tired to cook. Let's pull out the air fryer and show you how to make this yummy snack. Ingredients: 3 cups Low Sodium Soy Sauce 8 cloves Garlic 8 boneless Chicken ...
COPYCAT PANDA EXPRESS STRING BEAN CHICKEN RECIPE - JUST LIKE TAKEOUT!
Переглядів 375День тому
Today, we're skipping the line at the mall food court with this Panda Express String Bean Chicken meal prep! With prices at restaurants reaching a 40-year high due to inflation, this low cost Chicken Rice Bowl will help you save time and money. Watch to see how you can prep an entire week's meal supply on a budget in 30 minutes without missing out on a delicious flavor packed dish. No grill req...
Easy and Creamy Shrimp Alfredo Recipe
Переглядів 360День тому
Today, we're making a deliciously creamy pasta meal, Shrimp Alfredo with Fettuccini pasta. Whether you are meal prepping this or making it fresh for dinner, it tastes fantastic! This is a pasta dish that you'll want to bookmark and try next time you crave a creamy pasta meal. Have a meal or dish that you want to see? Let me know in the comments below and I'll work on trying to make it! Ingredie...
How to make Trader Joe's Crunchy Slaw Salad
Переглядів 304День тому
Today, we're skipping the line at Trader Joe's with this quick, easy, and healthy salad meal prep! With prices at the grocery store reaching a 40-year high due to inflation, this $2 Crunch Slaw Salad (Trader Joe's Copycat recipe) will help you save time and money. Watch to see how you can prep an entire week's meal supply on a budget that tastes like the Trader Joe's version. Do you have a favo...
Easy Japanese Curry Dinner Ready in 20 Minutes
Переглядів 23614 днів тому
Easy Japanese Curry Dinner Ready in 20 Minutes
Easy and Healthy Thai Basil Chicken Bowls
Переглядів 41114 днів тому
Easy and Healthy Thai Basil Chicken Bowls
Making Broccoli Beef at Home | Good Deal
Переглядів 21814 днів тому
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Making Thai Massaman Curry at Home Recipe
Переглядів 38614 днів тому
Making Thai Massaman Curry at Home Recipe
Making Breakfast Bowls At Home | Easy Meals
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My Favorite Simple Spicy Garlic Salmon Recipe | Meal Prep
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Quick & Easy Char Siu Recipe | Chinese BBQ Pork Rice Bowls
Переглядів 1,5 тис.21 день тому
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The Secret Ingredient to Hawaiian BBQ Beef | Dad's Recipe
Переглядів 81121 день тому
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Переглядів 1,6 тис.Місяць тому
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Переглядів 8533 місяці тому
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Переглядів 5304 місяці тому
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Переглядів 34810 місяців тому
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12-Minute Teriyaki Salmon Rice Bowls
Переглядів 28810 місяців тому
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Переглядів 1,2 тис.10 місяців тому
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12-Minute Vietnamese Grilled Pork Rice Bowls
Переглядів 591Рік тому
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How to Make Better Bacon Fried Rice
Переглядів 525Рік тому
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$4 Chipotle Burrito Bowl Meal Prep
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Meal Prep Buffalo Chicken Tenders | Under 500 Calories
Переглядів 945Рік тому
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15-MINUTE BEEF BULGOGI BOWL MEAL PREP
Переглядів 1,3 тис.Рік тому
15-MINUTE BEEF BULGOGI BOWL MEAL PREP
AIR FRIED SEAWEED NORI ROLLS | DIM SUM
Переглядів 609Рік тому
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AIR FRYER CRISPY SALT & PEPPER TOFU
Переглядів 197Рік тому
AIR FRYER CRISPY SALT & PEPPER TOFU

КОМЕНТАРІ

  • @MKP2W
    @MKP2W 14 годин тому

    Why doesnt my chicken brown like that?

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 12 годин тому

      What temperature is your pan at?

    • @MKP2W
      @MKP2W 12 годин тому

      @@whatsfordinnerbryan whatever 5 or "medium is". Does it have to be high heat?

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 12 годин тому

      @@MKP2W Maybe try using high heat.

  • @hyukawyy
    @hyukawyy 22 години тому

    yummy

  • @chels9940
    @chels9940 23 години тому

    This is actually a good video, this should get to atleast 1,000 likes

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 18 годин тому

      Glad you enjoyed!! Many more videos coming soon that I hope you all enjoy :)

  • @swapnakitchenchannel8038
    @swapnakitchenchannel8038 День тому

    Sundor valo laglo❤❤❤

  • @NikoPikoo
    @NikoPikoo День тому

    Gonna have to try this out, havent really tired gochujang sauce before. Probably going to substitute the miso powder with salt + MSG, everything else I except the gochujang I already have in my pantry. Also interested on how you clean your airfryer? After making some wings in mine it feels like I never got it actually clean again.

    • @whatsfordinnerbryan
      @whatsfordinnerbryan День тому

      Hope you enjoy! To clean the air fryer I let it soak in hot water and then use a scrubbing sponge 👍🏼

  • @swapnakitchenchannel8038
    @swapnakitchenchannel8038 2 дні тому

    Awesome ❤❤❤❤❤

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 2 дні тому

      Glad you enjoyed!! Many more great recipe videos coming soon!

  • @xeri4697
    @xeri4697 2 дні тому

    one of my fav's definitely

  • @NikoPikoo
    @NikoPikoo 2 дні тому

    I've actually done a similar marinade for my chicken before, it works really well. Sriracha mayo is always good too.

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 2 дні тому

      You can never go wrong with Kewpie mayo either! 🤤 Glad you enjoyed!!

  • @pawkyyy
    @pawkyyy 3 дні тому

    are you from hawaii? thanks for the video!

  • @brandonc5248
    @brandonc5248 3 дні тому

    How many calories per bowl?

  • @manli2827
    @manli2827 4 дні тому

    Im hungry after watching this video.

  • @kevingalt6658
    @kevingalt6658 4 дні тому

    You're gonna pop off bro! Appreciate these 🔥 and easy to follow recipes

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 4 дні тому

      Glad you enjoy! Lots of great recipes in the works and coming soon! Stay tuned!

  • @clementineslaughter6904
    @clementineslaughter6904 4 дні тому

    I love this channel ❤

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 4 дні тому

      Glad you enjoyed!!! I got some fantastic new videos coming soon so stay tuned! 😆

  • @druStryker
    @druStryker 5 днів тому

    You definitely deserve more views. Short, concise videos, great visuals during cooking. And best of all... Low effort yet tasty meals for the busy folks 😊 thank you for your content!

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 5 днів тому

      Thank you! Glad you enjoyed and stay tuned for more videos!

  • @Pallidus_Rider
    @Pallidus_Rider 5 днів тому

    More food court dishes 👍 😎 🤙

  • @JohnJones-lg3ql
    @JohnJones-lg3ql 5 днів тому

    Amazing and easy. Liked/Sub'd.

  • @davidh8271
    @davidh8271 6 днів тому

    Wow, seems a lot easier than making it from scratch. I like red curry, I'll have to give this a shot. Is that 15 minutes and then natural steam release or do you specifically vent it?

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 6 днів тому

      15 minutes at high pressure and then vent using the release switch.

  • @benitonatividad8787
    @benitonatividad8787 7 днів тому

    Thank you thank you so much 😇😇😇

  • @critdaddysama4656
    @critdaddysama4656 7 днів тому

    those veggies need flavor and seasoning.

  • @patriciamoreno5733
    @patriciamoreno5733 7 днів тому

    How long do you cook the cabbage and carrots? Do you add anything to it?

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 7 днів тому

      Garlic is a good addition to cook with it. And it depends but about 3-5 minutes. You don't want to overcook it but you want to make sure the carrots do soften up. The cabbage will cook down quickly. 🙂

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 7 днів тому

      Sarku Japan doesn't do it, but you may also look to add some dried shrimp (commonly found at asian markets) and garlic for flavor while cooking the cabbage.

    • @patriciamoreno5733
      @patriciamoreno5733 7 днів тому

      Thank you for replying. 😋

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 7 днів тому

      @@patriciamoreno5733 Hope you enjoy! This is one of my favorite recipes!

  • @Spiralout92
    @Spiralout92 7 днів тому

    calories per bowl? looks amazing.

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 7 днів тому

      Great question! I’ll have to run the math and will aim to post an update! Hope you enjoy! The highest protein will likely come from the chicken. The adobo sauce and everything else is unlikely to have much sodium but I’ll aim to figure that out and post an update 👍🏼

  • @exile8110
    @exile8110 7 днів тому

    ik this was a year ago, but what would be macros for 1 serving ? it looks so good so im definitly cooking this ! thank you !

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 7 днів тому

      Great question! Let me try to run the math and aim to post a nutrition update. 👍🏼 glad you enjoyed!

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 7 днів тому

      Looks like about 668 calories per serving. 37.7g Protein. The sodium and sugar values will be inaccurate since not everything in the marinade 100% transfers into the chicken, but I hope this help!

    • @exile8110
      @exile8110 4 дні тому

      @@whatsfordinnerbryan thank you !

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 4 дні тому

      @@exile8110 Glad you enjoyed! Many more great videos coming soon!

  • @mesiroy1234
    @mesiroy1234 7 днів тому

    Triming the fat? Bro reallt hate his life

  • @MuhammadAli-qy6yb
    @MuhammadAli-qy6yb 8 днів тому

    Calories?

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 7 днів тому

      Good question! I’ll be sure to update that 👍🏼

    • @MuhammadAli-qy6yb
      @MuhammadAli-qy6yb 7 днів тому

      @@whatsfordinnerbryan yes mention in ending of video or description.

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 7 днів тому

      @@MuhammadAli-qy6yb good idea! Will aim to start adding that to newer videos 👍🏼

  • @swapnakitchenchannel8038
    @swapnakitchenchannel8038 8 днів тому

    Yummy ❤❤❤❤

  • @animangafan342
    @animangafan342 8 днів тому

    I remember when I they first brought Sarku to one of my local mall back in 2009😭 They used to load it with more chicken for a reasonable price. What a great time❤

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 7 днів тому

      And now you can make it in the comfort of your own home for less money 🤤

  • @leopardmessiah
    @leopardmessiah 8 днів тому

    I love how easy the ingredients and steps are to follow I basically have everything at home already!

  • @NikoPikoo
    @NikoPikoo 8 днів тому

    Gotta try out this one

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 8 днів тому

      Do it! It tastes really good. Definitely be sure to use chicken thighs since they don’t dry out when air fried as much.

    • @NikoPikoo
      @NikoPikoo 8 днів тому

      @@whatsfordinnerbryan thanks!

  • @GLVSCOW
    @GLVSCOW 8 днів тому

    But you didnt add chutney like the pro jamie oliver

  • @marks1440
    @marks1440 8 днів тому

    One of my favorite meal prep accounts! I love when you put macros on the recipes - makes it much easier to see if I want to add something in my meal plan without having to log everything. Definitely trying this one out 🙏🏼🔥

  • @CorruptedSol
    @CorruptedSol 9 днів тому

    what are you doing with the other half of the beef? Freezing it for the future?

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 9 днів тому

      Freezing ground beef works well yep! Just be sure to remove as much air from the freezer bag.

  • @depbassist7848
    @depbassist7848 9 днів тому

    Is it literally just cabbage and carrot for the veg? No seasoning added? Also, how long would this maintain in the fridge?

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 9 днів тому

      There might be some garlic but yep very simple and straight forward! It is usually good in the fridge for up to about a week. The rice starts to get a bit hit or miss around day 5.

    • @depbassist7848
      @depbassist7848 9 днів тому

      @@whatsfordinnerbryan thank you!

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 9 днів тому

      @@depbassist7848 Enjoy!

  • @MuhammadAli-qy6yb
    @MuhammadAli-qy6yb 9 днів тому

    Great work bro keep it up ❤️

  • @user-hk7hz9cn7v
    @user-hk7hz9cn7v 10 днів тому

    You had me at baking soda…ahhhh you know the SECRET! Yes folks the baking soda must NOT be skipped…if you know you know! It’ll be the reason why you don’t know why it’s not giving you the results you know you want…

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 10 днів тому

      Works well for beef too! I'm trying to make a Beef Chow Fun video, but struggling to get a hold of just the right size of rice noodles, but stay tuned! The recipe is amazing and you'll want to try.

  • @giseller1828
    @giseller1828 10 днів тому

    Definitely trying it this week. Thank you!

  • @davidh8271
    @davidh8271 10 днів тому

    I've literally never had panda express and I'm not aware of any locations around here, but this still looks pretty simple to make, nice.

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 10 днів тому

      It’s definitely a simple recipe but great for busy weeks! 👍🏼

  • @briannaburton9878
    @briannaburton9878 11 днів тому

    that looks so good

  • @brettmoore6781
    @brettmoore6781 11 днів тому

    on a roll today!

  • @brettmoore6781
    @brettmoore6781 11 днів тому

    would love a written recipe in the description if possible. Thanks!

  • @justinnagasawa5730
    @justinnagasawa5730 12 днів тому

    Thanks God and Jesus for this vid.

  • @shahzaibpkrecipes9880
    @shahzaibpkrecipes9880 12 днів тому

    Wow very yummy and testi sehring good luck and stay connected ❤❤❤❤❤

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 12 днів тому

      Glad you enjoyed! Let me know if there are any other favorite Trader Joe's products you all would like to see in future videos!

  • @brettmoore6781
    @brettmoore6781 12 днів тому

    awesome, I'm gonna make this next week for sure. I'll let you know how it tastes next year.

  • @poltergeist____
    @poltergeist____ 13 днів тому

    so you can freeze it? for how long? is it good even after freezing?

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 12 днів тому

      Great question! I don’t know but I think if you vacuum sealed the chicken or put it in an air tight bag with as much air removed it would likely freeze well. The rice and veggies likely will be mushy after freezing but the chicken probably tastes good still. Give it a try and let me know how it works out! Otherwise I’ll be making lots more videos here and will try to revisit! 👍🏼

  • @gb9926
    @gb9926 13 днів тому

    My Guangzhou wife doesn’t agree!

  • @notmebutyou8350
    @notmebutyou8350 14 днів тому

    VERY nice!!! Thank you for sharing!!

  • @monicanguyen6891
    @monicanguyen6891 14 днів тому

    Okay, I’m making this tomorrow. This looks amazing and so yummy! Can you add a cornstarch slurry to make it thicker or is already thick?

    • @whatsfordinnerbryan
      @whatsfordinnerbryan 14 днів тому

      Absolutely! If you like your curry thicker or put a little too much water cornstarch slurry definitely is a great way to thicken it up! 👍🏼

  • @winter3559
    @winter3559 15 днів тому

    Good, but I like Panda Express anyways

  • @Lara-vn3fd
    @Lara-vn3fd 15 днів тому

    Thank you so much for you simple videos!

  • @nataleepkt
    @nataleepkt 15 днів тому

    This is not how you prepare Massaman curry and I’m thai

  • @shahzaibpkrecipes9880
    @shahzaibpkrecipes9880 16 днів тому

    Wow zabardast respi good luck and stay connected 💓 I'm full watch your video friend 💓 ❤️ 🇨🇦