Відео

My husband no longer needed his CPAP after i completely changed his diet to really low carb and IF.. he lost 30 lbs…also got off insulin and metformin and ozempic.

This was my criticism of the online sleep apnea forums. People are programed to not explore other treatments and to just trust in CPAP for life. What about the 2/3 of the day when we are awake. What about folks like myself with mild apnea?

This is amazingly useful

Hi! So I recently started sleep apnea therapy. I’m a pressure of 5. My average episode is 1.5/hr. I have low testosterone and meeting with Endo Dr. what would be my best option for me??

Excellent!

I totally get your frustrations when we have Chirpractors out there telling people misleading us about supplements.

Nice one Dylan, I haven't had so much fun for ages🤣

I didn't do this until I was in a car accident with severe thoracic damage. I didn't fullyheal from physical or emotional damage. I have intrusive thoughts in my sleep about the accident and how I was treated by people afterwards. I can shut these thoughts out during the day but at night no. Now I've gone through 3 years of cancer treatments and it's worse. Mine is controlled by PTSD.

*B1 & L-Theanine = Zzzzzzzzzz......*

Mouth tape fixed mine.

Regretfully, i took Melatonin on a "bad night" and my sleep duration was unusually long. I awoke to a lot of respiratory distress (implying my body failed to wake me appropriately). I observed a similar effect from Doxepin... these drugs are unsafe for apnea patients / should never be taken there are times when the forbidden fruit is appealing, but less sleep isn't worth potentially dying. *Especially* with severe apnea

Carnivore diet is a ridiculous scam, show me the review articles on it

That is a wonderful story! Brings me hope

I love your sense of humor!

I'm bordering on starting a cpap. Your info is so timely and helpful. Thanks, Dr.!

Where did you find that mitochondria and nutrients image?

Does this apply to central sleep apnea???

Could you make a video for healthy-weight gym people that also have sleep apnea? For example Im wondering if the supplements such as creatine or protein powders have negative impact on my sleep apnea. But thanks to your videos Im aware on many things such a low/high glycemic foods and will start to adjust my diet to see if there are improvements. (I have moderate sleep apnea when I sleep on my back)

What about central sleep apnea?

are all brands as bad?

Love the humor. Found you from Kerry at Homestead How. Good info. Keep this going please!

great list and video

First of all: so glad I finally found a medical pro focussing on healing from apnea in a natural way! Would love to binge watch and listen to all you have to say about this subject. Thinking about helping other once I overcame my own apnea 'fight'!

Clear content/information! Thanks! What about allergies? Do you consider those as any other inflammation? And what about excess wheat on apnea people? Is that cause or effect?

Do these tips help for central (not obstructive) sleep apnea?

Why not get to the point at start

I gave up sugar and starch earlier this year. It started as a 30-day challenge. I noticed my moods improved, less anxiety (had since childhood), no nightly panic attacks which disturbed my sleep, lost weight, and my blood work all was in normal range for first time in years. Most change blood marker was my triglycerides, down 29 from previous test 6 months earlier. Sugar is poison and I have loved it my whole life. I’m 68. Sugar withdrawals are real.

What about magnesium malate? That’s what’s in LMNT drink mix. What does it do???

Vitamin D3 wants to be taken with vitamin K2 to handle the calcium. Larger doses of D3 are warranted. 10,000 is a good daily dose. Some people find more is better.

Just saw you on HomesteadHow and learned you have a channel. Thank you for your work!

Doc Petkus, In addition to the breathing techniques, I'll try the "Dynamo D" 🙏. 2 Questions about a quality D3: 1. I have looked at some of the vitamin D and presume we're speaking about "D3" ... but also wondered if I should be taking it with K2? 2. IN The D3 I've seen, One has "Sunflower Seed Oil" & the other has "Lichen (VegaDelight) & also "Coconut MCT Oil". I'm concerned about INFLAMMATION and the vegi & seed oil ingredients! Should I? Can you recommend a good one. Cheers, Eric

And then there are those of us who the diagnosis but it is actually anterior pelvic tilt causing flaring of the lower ribs and compression of the upper ribs so we cannot diaphragmatically breath in certain positions.

Sweet Breads are the BEST! Take the outer membrane off, slice about a 1/3rd t 1/2 an inch thick, and saute in butter with Salt and a little garlic. Don't overcook!

I was just telling my man that I wanted to get to the root cause of sleep apnea and here you are!😊

I found sugar in sausage. We expect it in jam, we accept it in pasta sauce but we don't expect it in meat.

Basically get healthier. That helps weight loss too. All goes back to making healthy choices and lowering stress. So, permission to quit my corporate job? Can i get a doctor's note? Hmm. I guess I have to ditch the peanut butter Kandycakes and other refined carbs loaded w refined sugar. That is done up front...at grocery store. I cannot throw them out. But..i can hold off on next purchase...baby steps.

I have been on a CPAP for YEARS and I still don't sleep very well. Usually 4 hours a night. I've tried all the sleep supplements that were recommended... Magnesium, melatonin, 5HTP, valerian root etc.etc. I've recently started sleeping with ear plugs in and I'm sleeping about an hour longer. My CPAP sounds like a small jet idling in my bedroom and I realized its not letting me sleep well because of the noise, so I've decided that I'm getting off the CPAP once and for all. Your content is very informative and much appreciated! I never knew that the CPAP was supposed to be temporary. Thank you for sharing your knowledge!

I recently got diagnosed with sleep apnea. Also, being diabetic, I often do periods of fasting (20:4 or OMAD) and/or very low card diet (VLC: carnivore or meat + green veggies). Maybe I should try tracking my sleep and compare when I do my fast/low carb, and when I eat "normally", which is still low carb in general. The only mean available to me for sleep tracking is my Samsung Watch but maybe I could identify interesting trends there. I do feel way better (more awaken, more energy, physically lighter) when I fast/VLC, but I am intrigue to see if a better sleep is part of the reason. That would be fantastic because the CPAP is not working for me so far...

Bodybuilders have chest day or shoulders day. I have tongue and neck day. Sucks getting old! ...but this does give me hope. The jokes r painful but u provide a great service. JK...the jokes arent bad.

Only social media or any type of time on your computer or phone?

excellent video - it is said that there are 600 different names given by the food processing industry to disguise sugar in in highly processed foods. starter example; sugar=corn syrup=dextrose=fructose=glucose. Sugar is used to change you behavior and eat more of their product- create an addiction/attraction to BUY their products

🌻👍🏽🤩

Thank you 🙏

Nooo... I love sugar 😊 that being said I started reading your sleep apnea PDF that you sent me again because I never finished it and it's quite good period and you definitely have a lot of very good free resources there that I do appreciate. I will check out your information about sugar and I want to thank you for providing so much without a fee because most people out there I'm not willing to help in that way.

Thank you for this video! I'm a huge sugar addict and I know I need to kick the habit. I didn't realize how much it was affecting my sleep! I haven't been diagnosed with sleep apnea, but I sleep terribly! I downloaded your 30 Days to Better Sleep, and I'm also very interested in the brain information! Thank you again for this!

50 + years ago I was informed by my doctor that I had hypo gliseamea. He put me on Saccarin as a sweetner. Then the food and beverage industry came up with other artificial sweeteners. My health took a hit. Later, I was diagnosed by a couple of doctors with ADHD out of control and started me on pharmaceuticals for it. What was the big symptoms that brought me in? I would get lost on campus or driving accrost town...I would forget were I was going and did not know where I was. It did not take long to run out os any new ones because in most cases the took me off the prescription before the first thirty days were up. The side effects were terrible! Then came problems that gave them cause to remove my falblader out. I resisted and wanted testing done. They did the testing and even though it had negative results they still wanted to take. I searched for a new doctor not from this community. I found a doctor that specialized in Horrmone Therapy and she was known for being holistic. Holistic got my attention! This doctor was different. Instead of spending five minutes with me, she interrigated for an hour as if I was a murder suspect. She took a lot of notes! She ordered testing and told me not to worry about my gallbladder becaeu she thought it was OK. She also suspected the testing would review that I have been having a reaction to gluten. The biggest thing result of the tests was that 24L on my vitabin D3. She did not want me to drive home. She said to call my wife and have her come and get me. I said no can do. She would have to round up another driver to come with her and leave my truck 35 miles from home. She admitted from the history s gleaned from me that I likely was that low for at least three years. I finally got her to allow me to drive home if I took back roads. When I arrived home I jumped on the internet and researched. I found that some states have laws forcing doctors who get results that are low on vitamin D, must notify the drivers bearow. The want you off the road as a driver until a doctor gets your vitamin D up to normal. For over ten years I was driving when I should not have! What have I learned from this? Doctors that dispence pharmasuticles without proper testing and coarupt and not to be relied upon. Also, she removed sugar and substitutes from my diet. I can have stevia. But I cannot buy it here. I have read the labels and I am not to have what they added. I researched and found a company called Stivita Naturals, head quartered in TX. The have Simply Stevie. Stevia only!

You should be blaming the those who publish and support the incorrect information more than the industries. None of the deception is possible without medical journals and government agencies giving credibility to bad information.

So happy to have found your channel 😊

Howdy ya'll! Once you learn the concepts, here's how to apply them with this free guide: optimalcircadianhealth.com/30-days-sugar/

Instead of having the burger with all the bread ... have it with 0 bread msybe ?!?