5 Minute Hack: Myofunctional Exercises for Sleep Apnea
Вставка
- Опубліковано 28 вер 2024
- Looking for a quick and effective way to manage sleep apnea?
In this video, we introduce you to myofunctional therapy for sleep apnea-a scientifically backed approach that could transform your sleep in just minutes a day. We’ll break down what myofunctional therapy is, explore the latest research on its benefits, and share an efficient 5-minute hack that you can easily incorporate into your daily routine.
Whether you’re new to myofunctional therapy or searching for a faster way to see results, this video will equip you with everything you need to start improving your sleep right away. Don’t miss out on this powerful technique that takes less time than your morning coffee!
Sleep apnea exercises
Thank you very much 😊
You're welcome! What was the most helpful for you?
During the day, I look down at my phone a lot. Does that weaken throat muscles? I have my head angled down a lot.
The bigger issue is that the posture of your neck will make your airway a bit more narrow and favor faster breathing.
@@dylanpetkusmd ok. Maybe I need to hold the phone above my head at times. Or I could get off social media. Time to get more serious about this. You have breathing and tongue exercises...what ab nect exercises? You may have that too. This phone may be hurting me. Less exercise..bad posture.. only positive is that i find some health gurus!
Consider getting phone stands and a cell phone stylus.
Thanks, Dr. Petkus! I need to do all 3- the breathing, the tongue, & the myofunctional exercises & therapy. I will be setting up a meeting with you to explain my unique situation. When you hear my story, you will probably say, this lady needs a lot of help!
I look forward to it! Link is here: www.ochnow.com/talk
Talk soon!
Best at-home device you would recommend I purchase to diagnose sleep issues. I'm based in the uk. I dont want to get a sleep study done at the hospital, and i dont want surgery on my deviated septum until I try fix it naturally, as surgery has side effects.
watchpatone is something we have at the states for at-home.
Everyone needs to comment on these videos. Dylan has a comprehensive channel for non-invasive home sleep apnea therapy. This literally saves lives. Your comments help increase the possibility of this channel hitting the radar of the feeds of others.
I support this message lol. Thanks!