Nice warmup routine for the day and now on to the app to do the shred challenge + 10k steps. I can really recommend the app for people who are looking for workouts. They are for all kind of levels and occassions. Keeps the workouts diverse and not boring Thanks mr hoy.
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😮❤OMG! Thank you so much!!!
Boom..Done!!👊🏽 1,777 steps..will not miss a workout💯
You are CRUSHING IT 👊❤️
Kind of addicted to your workouts! Really enjoying them! Thank you !
OMG my knees are wobbly. Thankx!!
Another good one. They are all different
Thanks, Joann 👊❤️
🇿🇦🥊👊😅 Amazing workout 🏋️♀️ just like your amazing 🤩 shoes 👟 so lovely 🥰 brother 😎! Thank you 🙏
AYE! Thanks so much 👊❤️
Awesome Workout! Thank you for sharing!
Wow thanks hoy today I really enjoyed this workout it was tough and sweet, thanks so much hoy 🎉and keep up the good work 🎉
Nice warmup routine for the day and now on to the app to do the shred challenge + 10k steps.
I can really recommend the app for people who are looking for workouts. They are for all kind of levels and occassions. Keeps the workouts diverse and not boring
Thanks mr hoy.
Thank You 😍
Love starting my workouts w these quickies or ending. I am new to your channel and loving it!!
Thanks so much and WELCOME to my channel 👊❤️
You are phenomenal!
Super intense, sweaty and fun. High, higher, highest at the end is super challenginf. Tx for sharing Hoy!
Waiting hoy 🎉
Another good quick burst of cardio. Can I ask where the name ickey comes from?
Thanks for asking. The Ickey sprint is an American football agility drill created by formal football player Ickey Woods, so it carries his name.
👊👏👏👏👏👏👏👏👏👍❤