Cloud Hands - Golden Turtle Plays In The Water

🍀 Open the chest:
Lift and expand your chest to improve posture and create more space for your lungs to fill with air.
🍀 Widen the lungs:
Although lungs don't physically widen, this encourages you to take a fuller breath, allowing more air to fill them completely.
🍀 Breathe deep:
Focus on taking a deep, intentional breath, which increases oxygen intake and helps you feel more relaxed.
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