Wonderful session. I have been following Chi Qigong with men doing the exercises on UA-cam but yours I really resonate with. I am a 70 year old woman working on my health and I love your video and will definitely follow you. You have a gentle exercise and I like hearing the water, it is very calming. Thank you.
The Universe brings what is asked for in prayer. I am ready for healing and creating balance in my body,soul and spirit. This is a gift from the universe that will learn to use wisely… I am ready……
Thank you for your lovely presence. I am62 years old and in remission from metastatic breast cancer. I have been doing Qigong since the beginning of my diagnosis, although it was mostly men practitioners. A friend who broke her Tibia a year ago started following you and she shared your video with me and now I am hooked! I love your energy and movements and of course the tropical surroundings. Blessings to you. x
@@alexak3327 Thank you for your kind words! It means a lot to be a part of your journey too. Wishing you all the best in your continued recovery and healing! Take care! 💕
I have been very "stiff" lately. I woke up one day and suddenly my entire body felt like it was encased in concrete. I couldn't bend or stretch, my ribs hurt if I tried to twist. I thought it was just a bad night's sleep. It has been plaguing me for 3 weeks now. I just did this beginner's exercise and feel more of my body able to move, in one session! I will be following you as this seems to actually be working. Forgive the bit of doubt, but nothing has touched on my ability to move with less pain and more mobility than this video. Very happy!
dear Cathy, thank you so much for sharing! It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ Please keep up with the practice. 🙏 My apologies for very late reply 🤗
I've been a yoga practioner for 22 years and added qi gong 6 years ago~ I really like your practices, LuChin~ Your smile and gentle guidance is wonderful~ I return to beginner lessons often because reminders are essential!
Dear LuChin I have been teaching for years Tai Chi Qigong ...and stopped 3 years ago, I became very ill in Januari and spend time in hospital when I came home I could not do anything And in that time saw your lovely teachings and your smile ...I started to pick it up Pretending that I did not need to teach but standing in your classroom What a wonderful surrounding I love the nature ...slowly I regain my happines in qigong I wish I could be in your class in person but this is good for me too ❤ Again thank you so much gratefull here for your great inspiration to pick the powerfull qigong Much love to you ❤❤
Dear Brigitta, your comment is very touching! ❤️ I’m happy you’re gaining your health and strength back. It is gratifying my video can be some help in your journey of healing. If you would like to join my live classes, download Insight Timer (for free) and follow me, you will be able to find my class schedule. The classes are donation based. insig.ht/NDEkfFel4Hb
Hi it's my 4 class and I feel come down and want to do almostt every day I like the sound of water and your voice guide me very easy and 10 min is very doable for me . Yesterday was at gas station and waiting filling up and I started to do some exercises I remember. I feel great . Thanks so much. ❤😊🎉
Blessed with good health, at 79 years young, I've been practicing QiGong for many years; always appreciating new, uplifting teachers. So beautiful is your video, your presentation, your location, it literally brought me to tears as I was doing the movements with you. Absolutely Magnificent. *Namaste*
I am a woman in my seventies. I have always kept some form of movement - dance, aerobics, weights, walking, pool workouts in my life. I come late to this practice and I hope not too late. I am looking forward to learning Thank-you.
I participated in a Qi Gong class 25 years ago and have lately reminisced my fondness for it. I am so glad I found you. Your instruction is a lovely and easy to follow. Beautiful and peaceful setting. Thank you!
I have Long Covid, and doing your Morning Detox has really helped me to have energy. I feel at last that I am turning a corner. Thank you! I have recommended you to other Long Covid sufferers too.
I had long covid also. I was just diagnosed with dysautonomia and haven’t been able to exercise since (my first clue something was very wrong). This was the first form of movement I am able to perform and it gives me so much hope. Wishing you good health!
I've had followed Qi Gong 15yr ago, but do not practice it anymore. Now I found your video and I am going to join you doing Qi Gong again. I am 71yr old and stil want to live longer healthy and happily. Thank you🌷
I've enjoyed starting my morning with you all week, and I've been able to go to the bathroom every day, which is a great improvement in my life! I'm so glad I've found you.
I'm 72 and very out of shape. I did this routine with you this morning once for the first time. I had to rest in between but kept going till I finished. Just walking around. I feel completely different.! I can't wait to see what doing this a week will bring. Thank you Lu Chin!!!
Thank you! This morning I searched in UA-cam to get back to Qigong practice. Was drawn immediately to you. Sharing with my daughter who is post-cancer treatment. ❤
I'm so glad found this video. I've been suffering from migraines since I was 5yrs old. This video helps me find some relief when I'm having an attack it helps me breathe and slow down which s what I need when I get a migraine. Thank you for these routines!
I can actually do this one even with my spinal disabilities!! Thank you so much for your precious time and expertise. I also LOVE the natural ambiance you’re in; so soothing. I learned so much more from you today than with others I practice with. You’ve got a wonderful way of teaching. Namaste 🙏🏽
This was my first exposure to Qigong. Recently diagnosed with an autoimmune condition, I am integrating holistic practices into my healing journey. I LOVED this video and definitely felt the tingling and movement of energy you so beautifully described. Your voice is soothing and I will definitely be adding this to my morning playlist and practicing more. Thank you!
Thank you Luchin. I'm an Israeli Qigong instructor. I have learned new and very useful exercises from you. I love the way you teach, so gentle and so effective! Thank you so much🙏 Arik
This was my first introduction to Qigong, and I love it. It made me emotional in the best way. I had to give up yoga months ago due to an injury, and this is perfect to get out stuck energy! Thank you so much for sharing this joy with us.
UA-cam let me find you. I never practiced QiGong before, but my stresslevel is very high and my body needs some practice like that. I love it and it feels so right! Thank you so much! ♥️
Dear LuChin 💗 You teach in such a calm and loving way! The birds around you, the water and the lotus flowers are so magical too, I really can dream when I practicice with you, so glad I found you and now can learn from you... May the good energy be with you, all of us and help us heal ourselves and thereby the planet.
Dear Venera, thank you for your thoughtful comment! I’m very happy to have you along the journey of heating, to heal ourselves, to heal the planet 🌎🙏❤️🩹
I love these gentle exercises. I live a fast paced life and forget to slow down some. I found these exercises and they really help me slow down and enjoy the peace of the nature sounds. Thank you.
This practise was truly miraculous this morning, l am under the weather with a cold.. I have practiced a few Qi Gong and yoga online in the past. I have poor circulation in my hands and feet. My feet are tingling now and l feel very calm. I'm saving this to my playlist. Blessings to you. 🪷
I am new to Qigong as of the beginning of this year. When I stopped doing it for a month I realized how supportive it was for my body. Ive recently been getting back into it and am grateful as I've been waking up stiff and sore the last few days. I just discoverd you and enjoyed your video and will love to incorporate more to my routine as it helps me stay commited and accountable to myself when I do it in community. Today I stayed commited thanks to your video. Thank you. 🙏
It went well and your voice and the sound of the water were very soothing. It was only 10 minutes, but even so my legs and feet were getting tired. Tomorrow will be better!
Hello Dear LuChin!!! Thanks again for the QiGong lesson. It's amazing around 10:18 that you reached "for the heavens" and the wind blew!!! More proof you're an universal blessings to us all!!!
I haven’t done these wonderful movements of Chi Qigong in too many years. Thank you so much for reminding me of my time at the local Chi Qigong studio. A perfect way to start the day. I loved your energy and video. Thank you.
Місяць тому
Dear LuChin, I enjoyed all the movement, the tranquillity of your personality and the beautiful garden. Thank you for your blessed service!
Western exercises have become rough for my menopausal body. This can help without stressing. I will follow these. Thank you again. Health and happiness surround you.
Hi am 17 year old boy just tried it out on the beginner session and i felt heat moving through my chest as i was exhaling it felt wonderful.....calms me down and removes tension and stress
Luchin, I loved this exercise and much needed. I’ve been struggling with my motivation and energy and this helped. I’m happy to have found your channel! You’re a beautiful person inside and out! Thank you so much for sharing your gifts.
Oh my goodness!! I did not know what Qigong was until I got a suggestion asking AI what exercise to do when experiencing fibromyalgia. I tried this and my upper body felt an immediate relief. You transmit so much peace and tranquility. I am a new subscriber. I can't wait to adopt this as a new habit. The whole world should practice this!
Hello LuChin! Thanks for this great QiGong workout. It helped me activate the Qi in my body, learn more QiGong information and to get more ready for my work day. I had been feeling low, anxious and sluggish until a loved one in my family recommended a morning workout to enjoy, She works out often, Me, I am quite new to working out. Soon, I discovered your QiGong video on UA-cam. Now I feel great! I will now share your video with my grandma, and other people in my family whom I think will benefit from your video. Thanks again! Have a wonderful and peaceful day!
Thank you for this beautiful session. I'm 32 and have titanium rods fused to my spine, and a mechanical heart valve. I tried yoga for a couple years, and though it was great in many ways, I found it too stressful. I love how gentle this is, and I find it so much easier to move regardless of my physical challenges. Thank you so much ❤❤
Same, I have FMS and CMP and i kept having to “customize” yoga to work for me, but this is perfect. I wish you the best in your journey of health and well being ❤
Thank you LuChin 🩵🌱🫧 this was so healing for me! I love the sounds of water and peace in the background. And I'm loving Qi-Gong! You are a peaceful, healing presence. Thank you so much.
Lovely session and what a beautiful setting - thank you LuChin! Years ago I taught qi classes at a mountain hour springs - retreat center, drop in style, as guests came and went. Qigong and Breema are still my favorites, and I love the option of moving with others that videos provide!
I love the Triple Warmer exercise at 9:56. In fact my body reacted favorably to this routine as I was more stiff in upper body than usual this morning. This routine was good for the sides of my body (from armpit to hip), and the C-7/Th-1 area of the spine. Thank you for yet another gentle yet powerful set of exercises! 😊
I started adding a variety of your exercise routines to my morning regimen. I love how you have helped me incorporate Qigong into my life. Thank you. Your presentations are professional and promote well being.
I found your qi gong videos after watching one on stimulating a point for better vein health. I appreciate your gentle lovely presence and especially your extensive knowledge of the science of this ancient practice. Since I discovered qi gong, it has become a daily practice I have added to my eclectic regimen. I've been doing yoga since high school in the 60s. Qi gong adds another kind of energy that feeds the dancer part of myself. Thank you LuChin.
thank you so much for sharing your practice and making this video. I had never even heard of qi gong until I found this video as I was searching for yoga videos. I decided to give it a try because it is beginners level and only 10 minutes.You are so positive and explain things so well. I am so grateful to have stumbled upon your video. I will continue to follow your videos.
I was just wondering where I can learn chigong, surprisingly the next day when on the u tube I saw u. Thank you God. Tried the first and session, my leg and neck stiffness r much better❤. God Bless U LuChin
I’ve heard of Qigong but never tried it, I usually do yoga but thought something different and gentler may be something good to try. This was really enjoyable and thank you for sharing the meanings behind the movements, this added so much more value to them. Thank you 😊
Love love love this video so much. I just watched it as my intro to Qigong and am so looking forward to continuing this journey with your tutorials. Thank you for being such a lovely presence.
This was just lovely as a short, calming, gentle yet active session. I’m recovering from shoulder surgery and did it with very small movements in the sore arm and it felt like a perfect thing for me today. Thank you!
And.. as somone else mentioned, I, too thoroughly enjoyed & appreciate, learning through your explanations of what's the movements are activating & healing in the body, as we do the movements. Thank you so very much. ❤🌟❤
It was my first practice ever. I didn’t expect it will be so powerful experience. I’m diagnosed with multiple sclerosis and I believe that it’s a stuck energy. I feel grateful I have find you :)
I recently came across your lovely channel. I would like to say that your techniques and your culture are very encouraging. You are a gorgeous woman! I want to thank you for all of the information you are providing.
Lu Chin Xie xie this is amazing! Just popped up on my yt feed. It was what I needed. Grateful you are sharing your gifts with the world. Many blessings….
I am just discovering Qigong. Did we just message out my lower back pain with that simple movement? A few tears slipped out of my eyes by the end. I'll be back tomorrow for more. Thank you for teaching us.
Thank you so, so much! That's exactly what I was searching for in a morning practice. Such gentle and caring approach. Hope to practice it daily from now on.
Wonderful session. I have been following Chi Qigong with men doing the exercises on UA-cam but yours I really resonate with. I am a 70 year old woman working on my health and I love your video and will definitely follow you. You have a gentle exercise and I like hearing the water, it is very calming. Thank you.
Thank you so much for sharing ! 🤗 I’m also working on my health . Very happy to have you along this journey of healing.❤️🩹
The Universe brings what is asked for in prayer. I am ready for healing and creating balance in my body,soul and spirit. This is a gift from the universe that will learn to use wisely…
I am ready……
Very very beautiful and soft and soothing qi gong exercise ❤thank you very much sister ❤
@@trishdescafano2761THANK YOU！🙏🙏🙏💕💕💕
@@sindoorimehendi5116 You’re most welcome!
Thank you for your lovely presence. I am62 years old and in remission from metastatic breast cancer. I have been doing Qigong since the beginning of my diagnosis, although it was mostly men practitioners. A friend who broke her Tibia a year ago started following you and she shared your video with me and now I am hooked! I love your energy and movements and of course the tropical surroundings. Blessings to you. x
@@alexak3327 Thank you for your kind words! It means a lot to be a part of your journey too. Wishing you all the best in your continued recovery and healing! Take care! 💕
I have been very "stiff" lately. I woke up one day and suddenly my entire body felt like it was encased in concrete. I couldn't bend or stretch, my ribs hurt if I tried to twist. I thought it was just a bad night's sleep. It has been plaguing me for 3 weeks now. I just did this beginner's exercise and feel more of my body able to move, in one session! I will be following you as this seems to actually be working. Forgive the bit of doubt, but nothing has touched on my ability to move with less pain and more mobility than this video. Very happy!
dear Cathy, thank you so much for sharing! It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ Please keep up with the practice. 🙏 My apologies for very late reply 🤗
I've been a yoga practioner for 22 years and added qi gong 6 years ago~ I really like your practices, LuChin~ Your smile and gentle guidance is wonderful~ I return to beginner lessons often because reminders are essential!
Thank you for your lovely comments! Very happy to have you here 🤗💕
Dear LuChin I have been teaching for years Tai Chi Qigong ...and stopped 3 years ago, I became very ill in Januari and spend time in hospital when I came home I could not do anything
And in that time saw your lovely teachings and your smile ...I started to pick it up
Pretending that I did not need to teach but standing in your classroom
What a wonderful surrounding I love the nature ...slowly I regain my happines in qigong
I wish I could be in your class in person but this is good for me too ❤
Again thank you so much gratefull here for your great inspiration to pick the powerfull qigong
Much love to you ❤❤
Dear Brigitta, your comment is very touching! ❤️ I’m happy you’re gaining your health and strength back. It is gratifying my video can be some help in your journey of healing. If you would like to join my live classes, download Insight Timer (for free) and follow me, you will be able to find my class schedule. The classes are donation based. insig.ht/NDEkfFel4Hb
❤❤❤ this!
im a little concerned why u got sick if u have been practicing qigong and taichi? wat happened? bless
Hi it's my 4 class and I feel come down and want to do almostt every day I like the sound of water and your voice guide me very easy and 10 min is very doable for me . Yesterday was at gas station and waiting filling up and I started to do some exercises I remember. I feel great . Thanks so much. ❤😊🎉
Blessed with good health, at 79 years young, I've been practicing QiGong for many years; always appreciating new, uplifting teachers. So beautiful is your video, your presentation, your location, it literally brought me to tears as I was doing the movements with you. Absolutely Magnificent. *Namaste*
Not only did I enjoy the exercises, but the explanations and teachings enhanced the experience.
I am a woman in my seventies. I have always kept some form of movement - dance, aerobics, weights, walking, pool workouts in my life. I come late to this practice and I hope not too late. I am looking forward to learning Thank-you.
Dear Candy, it’s never too late! Movement is life. Movements are gentle but helps the mind and the body. 💕🤗
Just found you, I am really happy. I am 71 years old. Thank you for your lovely qigong
@@sheilaorourke1584 You’re so welcome！ Thanks for sharing! 💕
I participated in a Qi Gong class 25 years ago and have lately reminisced my fondness for it. I am so glad I found you. Your instruction is a lovely and easy to follow. Beautiful and peaceful setting. Thank you!
I have Long Covid, and doing your Morning Detox has really helped me to have energy. I feel at last that I am turning a corner. Thank you! I have recommended you to other Long Covid sufferers too.
Ohhh, Thanks so much for sharing!! 💕💕💕 Hope other long Covid survivors will continue to gain strength and recover as well 🙏
🙏
I had long covid also. I was just diagnosed with dysautonomia and haven’t been able to exercise since (my first clue something was very wrong). This was the first form of movement I am able to perform and it gives me so much hope. Wishing you good health!
@@justej42 I'm sorry to hear about your difficulties. Covid has caused so many problems. I hope you continue to improve. Best wishes.
I've had followed Qi Gong 15yr ago, but do not practice it anymore. Now I found your video and I am going to join you doing Qi Gong again. I am 71yr old and stil want to live longer healthy and happily. Thank you🌷
I've enjoyed starting my morning with you all week, and I've been able to go to the bathroom every day, which is a great improvement in my life! I'm so glad I've found you.
I'm 72 and very out of shape. I did this routine with you this morning once for the first time. I had to rest in between but kept going till I finished. Just walking around. I feel completely different.! I can't wait to see what doing this a week will bring. Thank you Lu Chin!!!
Thank you! This morning I searched in UA-cam to get back to Qigong practice. Was drawn immediately to you. Sharing with my daughter who is post-cancer treatment. ❤
Did this yesterday (I do Qigong every day with a UA-camr) and I realized at the end of the day I got soooooo much done! Glad I found you❤️
Welcome, thank you for being here, and practicing with me 🤗
💚 3rd day of routine - there's a time in the afternoon I start feeling low. A 10 min session & I do feel much better, invigorated 😊 Thank you 👌🏽🙏🏽
Thanks for sharing!! so glad it helps! 🤗
Wonderful way to get a boost!
I have PTSD and a few other mental illnesses. This helps a lot! It also makes me feel more powerful and less out of control. ❤
Thank you so much for sharing 💕 It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ Sorry for the late reply.
Wonderful session! Agree that the water, the pond, the breezes - all add to your gentle voice talking us through this practice. Thank you!
I'm so glad found this video. I've been suffering from migraines since I was 5yrs old. This video helps me find some relief when I'm having an attack it helps me breathe and slow down which s what I need when I get a migraine. Thank you for these routines!
I can actually do this one even with my spinal disabilities!! Thank you so much for your precious time and expertise. I also LOVE the natural ambiance you’re in; so soothing. I learned so much more from you today than with others I practice with. You’ve got a wonderful way of teaching. Namaste 🙏🏽
You’re so kind, thank you so much for sharing! 💕💕
This was my first exposure to Qigong. Recently diagnosed with an autoimmune condition, I am integrating holistic practices into my healing journey. I LOVED this video and definitely felt the tingling and movement of energy you so beautifully described. Your voice is soothing and I will definitely be adding this to my morning playlist and practicing more. Thank you!
Thank you Luchin.
I'm an Israeli Qigong instructor. I have learned new and very useful exercises from you. I love the way you teach, so gentle and so effective!
Thank you so much🙏 Arik
Thank you for sharing, Arik! Let’s continue to learn and improve 🤗
This was my first introduction to Qigong, and I love it. It made me emotional in the best way. I had to give up yoga months ago due to an injury, and this is perfect to get out stuck energy!
Thank you so much for sharing this joy with us.
UA-cam let me find you. I never practiced QiGong before, but my stresslevel is very high and my body needs some practice like that. I love it and it feels so right! Thank you so much! ♥️
You can do it! 🙂
Dear LuChin 💗 You teach in such a calm and loving way! The birds around you, the water and the lotus flowers are so magical too, I really can dream when I practicice with you, so glad I found you and now can learn from you... May the good energy be with you, all of us and help us heal ourselves and thereby the planet.
Dear Venera, thank you for your thoughtful comment! I’m very happy to have you along the journey of heating, to heal ourselves, to heal the planet 🌎🙏❤️🩹
I love these gentle exercises. I live a fast paced life and forget to slow down some. I found these exercises and they really help me slow down and enjoy the peace of the nature sounds. Thank you.
Just found you ✨️ 45 yo and was guided to Qigong ✨️ I'm grateful for your videos ✨️ Thank you ✨️
This practise was truly miraculous this morning, l am under the weather with a cold.. I have practiced a few Qi Gong and yoga online in the past. I have poor circulation in my hands and feet. My feet are tingling now and l feel very calm. I'm saving this to my playlist. Blessings to you. 🪷
Wonderful!
This was so good., especially as you gently educated us in how the movements help the body. Much appreciation to you, LuChin .
You’re so welcome! 🤗
I am new to Qigong as of the beginning of this year. When I stopped doing it for a month I realized how supportive it was for my body. Ive recently been getting back into it and am grateful as I've been waking up stiff and sore the last few days.
I just discoverd you and enjoyed your video and will love to incorporate more to my routine as it helps me stay commited and accountable to myself when I do it in community. Today I stayed commited thanks to your video. Thank you. 🙏
Wonderful! 😊
It went well and your voice and the sound of the water were very soothing. It was only 10 minutes, but even so my legs and feet were getting tired. Tomorrow will be better!
Hello Dear LuChin!!! Thanks again for the QiGong lesson. It's amazing around 10:18 that you reached "for the heavens" and the wind blew!!! More proof you're an universal blessings to us all!!!
Dear J, thank you!
Feeling feeling blessed with the universal energy. And I am blessed with the support from you all! ❤️
Yes I noticed that as well; great timing of the wind for that particular pause in the movement!
As a 68 year old grandmother I've just found qigong.... The beginners session is perfect for me. Thank you so much 💛
I haven’t done these wonderful movements of Chi Qigong in too many years. Thank you so much for reminding me of my time at the local Chi Qigong studio. A perfect way to start the day. I loved your energy and video. Thank you.
Dear LuChin, I enjoyed all the movement, the tranquillity of your personality and the beautiful garden. Thank you for your blessed service!
So nice of you 😊
С удовольствием вижу эту красавицу и благодарю за прекрасный урок с кувшинкой и звуками воды. Я с Вами.
Western exercises have become rough for my menopausal body. This can help without stressing. I will follow these. Thank you again. Health and happiness surround you.
This week was my first experience with QiGong, and I've participated in three of your videos. I really enjoy them! Thank you, LuChin!
Hi am 17 year old boy just tried it out on the beginner session and i felt heat moving through my chest as i was exhaling it felt wonderful.....calms me down and removes tension and stress
Thank UA-cam verá much for the sesión. I am recovering for my first chemotherapy, and UA-cam sesión help me a lot.
Luchin, I loved this exercise and much needed. I’ve been struggling with my motivation and energy and this helped. I’m happy to have found your channel! You’re a beautiful person inside and out! Thank you so much for sharing your gifts.
Thank you for your kind words 💕 i am very happy you’re here! Keep it up, Friend, that the positive energy flow through the body 🤗
Thank you for helping me take care of myself in ways I would have never tried before. 💕
Aw, that is so wonderful, Kay! Please continue to take good care of yourself ❤️🩹 There are so much we can do ourselves to improve our health! 🤗
I've been wanting to practice Qigong for a while now and finally did. This was my first session and it was a delight, thank you!
Glad you enjoyed it!
Oh my goodness!! I did not know what Qigong was until I got a suggestion asking AI what exercise to do when experiencing fibromyalgia. I tried this and my upper body felt an immediate relief. You transmit so much peace and tranquility. I am a new subscriber. I can't wait to adopt this as a new habit. The whole world should practice this!
Thank you so much for sharing! I am glad you enjoy it 🤗
I really enjoy the practice masyaAllah, feeling better instantly alhamdulillah...
Hello LuChin! Thanks for this great QiGong workout. It helped me activate the Qi in my body, learn more QiGong information and to get more ready for my work day. I had been feeling low, anxious and sluggish until a loved one in my family recommended a morning workout to enjoy, She works out often, Me, I am quite new to working out. Soon, I discovered your QiGong video on UA-cam. Now I feel great! I will now share your video with my grandma, and other people in my family whom I think will benefit from your video. Thanks again! Have a wonderful and peaceful day!
Thank you so much for your kind words and sharing with others . 😊🙏
Thank you for this beautiful session. I'm 32 and have titanium rods fused to my spine, and a mechanical heart valve. I tried yoga for a couple years, and though it was great in many ways, I found it too stressful. I love how gentle this is, and I find it so much easier to move regardless of my physical challenges. Thank you so much ❤❤
Same, I have FMS and CMP and i kept having to “customize” yoga to work for me, but this is perfect. I wish you the best in your journey of health and well being ❤
@@Quirkyhndl Thank you. Best of luck on your journey as well ❤
somehow you popped up on my you tube. Wow, what a wonderful way to start my day.
Thank you LuChin 🩵🌱🫧 this was so healing for me! I love the sounds of water and peace in the background. And I'm loving Qi-Gong! You are a peaceful, healing presence. Thank you so much.
Just came across your channel this morning. It was a great way to start my day. Thanks so much. Will be checking your other videos.
Awesome! Thank you!
This was such a revitalizing experience I have done qi gong for 20 years with various practitioners and I feel more energy with the
Loving this introductory practice my mind feels clearer. I’m clearer and more engaged and cannot wait to feel more health benefits. Thank you Hazel😊
Thank you 🙏. Lots of stress in my system and feels much better after doing your wonderful Qigong 💓
Happy to help! Please keep up the practice to activate that relaxation response! ❤️🩹🤗
@@QiYogaWithLuChin 💓
LuChin, thank you for sharing your knowledge and experience with us. I look forward to seeing you every morning 🌞
Wonderful! 🤗
Lovely session and what a beautiful setting - thank you LuChin!
Years ago I taught qi classes at a mountain hour springs - retreat center, drop in style, as guests came and went. Qigong and Breema are still my favorites, and I love the option of moving with others that videos provide!
Well said. I can sense the tranquility you are describing 😊🙏
Thank you so much for opening my mornings, you are such a gentle and healing presence.
Such a beautiful practice
Thank you! Cheers! 🤗
Thank you- lovely and gentle. I am a yoga teacher and you are an excellent teacher!
as a physically decrepid 72yr old i am delighted to have found this video. thank you so much for the session.. i feel looser already ❤
Wonderful! 😊
I love the Triple Warmer exercise at 9:56. In fact my body reacted favorably to this routine as I was more stiff in upper body than usual this morning. This routine was good for the sides of my body (from armpit to hip), and the C-7/Th-1 area of the spine. Thank you for yet another gentle yet powerful set of exercises! 😊
Thank you for the detailed message. Lovely! So glad you enjoyed this practice.😊
@QiYogaWithLuChin are there other movements to stimulate water in the body? Moves that go along with the Triple Heater move.
@@mslaurateague Hi, does exercise would be a little bit help with the water element REJUVENATE TIRED FEET
ua-cam.com/video/vVD5hfEjWKc/v-deo.html
CUPPING TO STIMULATE QI FLOW | QIGONG | TCM
ua-cam.com/video/BAhZHJLhVmw/v-deo.html this cupping exercise also cover the triple warmer Meridian
Thank you LuChin! This is amazing! Doing the triple warmer made me break out in a sweat! ❤
Wonderful!
I loved this so much. I am very grateful for your ability to teach, guide and share. Thank you. ❤namaste
Glad you enjoyed it! 🤗
I started adding a variety of your exercise routines to my morning regimen. I love how you have helped me incorporate Qigong into my life. Thank you. Your presentations are professional and promote well being.
I’m newer to your channel and I’ve only flirted with qi gong before. I am LOVING your videos, thank you!
Glad you like them! 😊
I found your qi gong videos after watching one on stimulating a point for better vein health. I appreciate your gentle lovely presence and especially your extensive knowledge of the science of this ancient practice. Since I discovered qi gong, it has become a daily practice I have added to my eclectic regimen. I've been doing yoga since high school in the 60s. Qi gong adds another kind of energy that feeds the dancer part of myself. Thank you LuChin.
My very first time, im a 60 year old woman, lots of issues with osteoarthritis, i thought id try this, i loved it. thank you x
Wonderful! 😊
You're a blessing for many people.
Ohhh, thank you 💕❤️
Love starting my morning with this. Feels amazing. Thank you!
thank you so much for sharing your practice and making this video. I had never even heard of qi gong until I found this video as I was searching for yoga videos. I decided to give it a try because it is beginners level and only 10 minutes.You are so positive and explain things so well. I am so grateful to have stumbled upon your video. I will continue to follow your videos.
This was so lovely! I've done yoga for years, but am new to Tai Chi. Thank you!
I was just wondering where I can learn chigong, surprisingly the next day when on the u tube I saw u. Thank you God. Tried the first and session, my leg and neck stiffness r much better❤. God Bless U LuChin
I’ve heard of Qigong but never tried it, I usually do yoga but thought something different and gentler may be something good to try. This was really enjoyable and thank you for sharing the meanings behind the movements, this added so much more value to them. Thank you 😊
The sound of running water is enough for me!
Thank you LuChin. I loved this and your teaching - gentle and smiling and graceful.
You are very welcome! Very happy to have you here 🤗
Beautiful. Thank you so very much for your healing energy 🪷🙏🏼💫
Great qigong exercises. I am recovering from a stroke. This is a pathway to recovery.
Thank you so much for this wonderful routine. As a beginner, it is easy for me to follow. And it’s a great way to start my morning!
You got this! Thank you for practicing with me! 🤗
I just randomly did this with my wife for the first time. It’s awesome! Thank you for sharing this!
Glad to hear it!
Love love love this video so much. I just watched it as my intro to Qigong and am so looking forward to continuing this journey with your tutorials. Thank you for being such a lovely presence.
Thank you LuChin, what a wonderful session again with you, very healing ,love it.
Hi Corrie, so glad you enjoyed it! 🤗❤️🩹🙏
This was just lovely as a short, calming, gentle yet active session. I’m recovering from shoulder surgery and did it with very small movements in the sore arm and it felt like a perfect thing for me today. Thank you!
That is wonderful thank you so much for sharing! Wish you continue to recovery ❤️🩹
This was my first time practicing qigong and it felt good, thanks for the gentle guidance. All the best to you ❤
And.. as somone else mentioned, I, too thoroughly enjoyed & appreciate, learning through your explanations of what's the movements are activating & healing in the body, as we do the movements. Thank you so very much. ❤🌟❤
It was my first practice ever. I didn’t expect it will be so powerful experience. I’m diagnosed with multiple sclerosis and I believe that it’s a stuck energy. I feel grateful I have find you :)
I'm so glad I found u..thank u for this lesson...it's just what I needed today
Thank you just tried for the first time can feel the tingles all over ❤
That is wonderful! Thank you for willing to give it a try 🤗
My first time doing this! The tingle was feom the bottom of my feet to the tips of my fingers! My chi is happy, thank you so much!!
Wonderful! 🤗
First time I actually felt my Chi I was amazing tingling in my arms in my hands I enjoyed it as a beginner
Wonderful! 😊
I have done yoga for man years now lam sparringen this as a befinner.and l love it❤
I recently came across your lovely channel. I would like to say that your techniques and your culture are very encouraging. You are a gorgeous woman! I want to thank you for all of the information you are providing.
Thank you so much for your kind comment! ❤️ It is my mission to share all self-care techniques with all! May you be healthy, may you be happy!
I’ve been wanting to practice Qigong, then I saw your video. Love this. Thank you.
You’re welcome 😊
Thank you LuChin, for another stimulating sessions. Your workouts always bring joy in the morning.
Lu Chin Xie xie this is amazing! Just popped up on my yt feed. It was what I needed. Grateful you are sharing your gifts with the world. Many blessings….
I am just discovering Qigong. Did we just message out my lower back pain with that simple movement?
A few tears slipped out of my eyes by the end. I'll be back tomorrow for more. Thank you for teaching us.
That’s so wonderful - tears slipped out at the end. That is great sign , part of the healing process as the blocked emotions got released ❤️🩹
Good morning, this was my first Qigong lesson and I loved it! This will be incorporated into my morning ritual. Thank you so much :)
This was my first time trying Qigong. Thank you. I can definitely feel a difference. This was very calming for me.
Thank you so, so much! That's exactly what I was searching for in a morning practice. Such gentle and caring approach. Hope to practice it daily from now on.
Thanks very much for this wonderful lesson.
You're very welcome!😊
Very nice feeling, heat wave appears at my ear. Thanks💞💞💞💞💞💞
You are very in tone with your sensations! That is the beginning of the healing process 💕