Master the Art of Flow | Qigong Techniques for Inner Balance & Wellness
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- Опубліковано 25 лис 2023
- Venture on a transformative journey as you delve into the captivating world of Qigong Flow, an ancient practice designed to harmonize your mind, body, and spirit. In this immersive session, you'll explore the profound principles of qigong, a holistic approach that transcends the boundaries of conventional exercise.
Imagine a practice that goes beyond the physical, offering a gateway to connect with the very essence of your being. Qigong, deeply rooted in Chinese medicine, invites you to cultivate and balance your life energy, known as "Qi" or "Chi." As you flow through the movements, guided by the wisdom of centuries, you'll not only enhance physical well-being but also experience mental clarity and emotional harmony.
Our Qigong Flow session, lead by White Tiger Qigong expert instructor Elly, is tailored for those seeking more than just a workout - it's an invitation to a journey of self-discovery and holistic wellness. Whether you're a seasoned enthusiast or a newcomer, the benefits of qigong extend to stress reduction, increased flexibility, and a profound sense of inner peace.
Join us in unraveling the secrets of this ancient art, where breathwork and meditation intertwine with gentle movements, creating a space for you to tap into your own energy. Qigong speaks to those intrigued by yoga, energy practices, and the transformative potential of Chinese medicine.
Step into a world where the timeless wisdom of qigong meets modern aspirations for well-being. Embrace the authentic experience of harmonizing your energy, and discover how Qigong Flow can be a catalyst for a more balanced, vibrant life. Start your journey now and let the profound benefits of qigong resonate through every facet of your existence.
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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigong.com/5-day-ch...
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#Qigong #ChineseMedicine #MindBody #Yoga #Meditation #Qi #StressRelief #NaturalHealing #qigongforbeginners #energyhealing #healing #movement #relaxation #mindfulness #biohacking
i'vebeen practicing Qigong for over a month now. when I started I weighed 235 lbs. now I'm down to 200ibs. what I love about this is the stretching. it makes my body feel so alive. Elly is my favorite instructor. her voice is very soothing to me. I plan to continue making this a part of my morning practice.
Congratulations🌟What a great accomplishment! Thank you for sharing your experience. Keep us updated on how it's going. 🙏😊
Thank you so much Ellie. Wow that was one of the very best. I look forward to doing this one often. ❤
I'm 67 and starting today on this journey to work on my body to balance the mind and spirit.
Welcome 🙏 let us know if you have any questions
Beautiful Qigong sequence, felt the energy flowing all over my mind, body and soul - I hope to do this every day for the rest of my life. You are a wonderful teacher!
That's great! It will change your life practicing each day. Let us know how we can help in your journey 🙏
Great stuff !👏💪
I have been doing yoga for a while. Never tried Qigong. But you video pop up so I just try Qigong for the first time! Love it❤ thank you for teaching. Subscribed!
Wonderful! Welcome 🙏 Thankb you for being open to trying something new. You may enjoy some of our QiYo classes too😊
Same!
🙏
I loved this sequence! The spiralling and teacups. Thank you for your gentle and soothing and clear offering.
You are so welcome! Thank you for trying it
I love your classes. they are always very well cued and your voice is so calming and soothing ❤ thanks Elly!
A blessed 20 minutes with Elly. Qi gong couldn't be more beautiful. Thank You 🙏🌹
I have only just begun to embark on my journey of Qigong and Tai Chi. I really love your teaching Elly. Its easy to understand and I find your voice is calming. I have always had the feeling of energy in my palms and feet but never really knew what it was. Now I can relate to my Qi and energy fields. Im learning alot from your videos. Thank you 🙏❤
Welcome to White Tiger Qigong. Thank you for the thoughtful feedback. We are so glad you enjoyed the teachings. 🙏
What a wonderful teacher. I nearly gave up but she kept me going. Thanks 💕
Wonderful!
Thank you for sharing, Elly. I will have to come back to this one many times before I can freely follow the head movements during “serving teacup spiralling”. As of now I am still very much in need to keep looking at the screen, when my gaze should follow the hand spiralling. Many thanks. ❤
I was searching for Tai Chi lessons online because I had to do surgery less than a month ago and people told me that it would be good for my recovery. I found your video and today was the first day that I did and I like it!! My goal is to do it for 40 days nonstop.
Thank you for your channel!! ❤
Fantastic! Wishing you a speedy recovery. Remember to be gentle with yourself. Let us knew how it goes🙏
Hi Elly, thank you for re-igniting my love for Qi Gong. Up until today, I had not practiced in 20 years. I love what you talked about in this video how Qi Gong is both the mastery of movement and stillness, which leads to a sense of our infiniteness. Makes me think of the beauty and power of complimentary opposites (also in Wing Chun, which I started last year). I'm also seeing connections with human psychology, specifically the work of Dr. John Demartini, and his definition of soul: a state of unconditional love (s.o.u.l.). Grateful to have found your channel. Love and Wisdom, Sam. (Melbourne, Australia)
That is wonderful!🌟 Thank you so much for sharing such a thoughtful perspective. We appreciate your feedback and happy to be part of your Qigong journey. 🙏😊
This is Day#2 of journey of Qigong.I feel less tense and more active. Thanks Elly 😊
Wonderful! Keep it up
“Keep practicing”! Excellent, sweet coaching! Thank you!!!! 😍✨💕✨💕✨💕✨
🙏💙😊
I have been doing QiGong 3 years & Yoga 10 + years found white tiger videos ; Dragon QiGong 🐉 fabulous it's just what I needed to move my QiGong practice deeper into healing mind body spirit n my achey hip joints love it ! I love these instructors n Ely voice.
Wonderful thank you !
Precioso ..¡muchas gracias !
I was nice to get back to Qigong practice again after doing yoga for a while. I find the Qigong and Yoga compliment one another well. It is easier to do QiGong out in nature when you are without mat. Thank you!
Wonderful! Welcome back! Thank you for sharing your experience. Have you tried our QiYo classes. I bet you would enjoy them. We have a few here on UA-cam. Let us know what you think🙏😊
@@WhiteTigerQigongOhhh that sounds yummy!!
I'm gonna look for them!!
Links here...in description would be helpful & appreciated!!
Thank you!!
👇QiYo for Hip Opener Flow
studio.ua-cam.com/users/video8Z-g8heeQ64/edit?c=UCGxCS2Rx_lt0ba3id7YPveA
👇QiYo for Courage & Strength
studio.ua-cam.com/users/videoLgpbXfEXRKw/edit?c=UCGxCS2Rx_lt0ba3id7YPveA
👇QiYo for Neck & Shoulder
studio.ua-cam.com/users/videoohOmvkARJS4/edit?c=UCGxCS2Rx_lt0ba3id7YPveA
👇QiYo for Hip Health
studio.ua-cam.com/users/videoiqs3f_4AaUw/edit?c=UCGxCS2Rx_lt0ba3id7YPveA
👇QiYo for Spinal Health
studio.ua-cam.com/users/videoIeyJq-uCSfo/edit?c=UCGxCS2Rx_lt0ba3id7YPveA
Let us know what you think 🙏
Thank you, Elly and White Tiger Qigong. Great practice to open the day!
Thank you for watching🙏🐯
The most beautiful demonstration of qigong I’ve come across, love the colours too 💖
Wow, thank you! We're so glad you enjoyed. Thank you for taking the time to leave such thoughtful feedback 🙏😊
You are a breath of fresh air. I found one of your beginning videos and just found your new one. It's wonderful to see your growth through your videos. New or old video, you're my fave qi gong person.
Agree! Elly's amazing
I love your chi moving! what a beautiful session. Thank you so much!
Thank you for bringing your good qi to the flow! We appreciate your feedback too 🙏💙
Omg i bursted in tears after this! Thank you ❤
That's awesome! Definitely moved some old energy😊🙏
Awesome - 'You're doing a great job' - In the moment of flow I really feel you saying that to me. Awesome 🙏
Love that!
I truly love your instruction. I love how my body feels when I do Qigong. Like a cloud.
Beautiful 🌟
I fell in love with Qigong thanks to this video
Fantastic! Us too 😊
Definitely a favorite practice, nice clear instructions 🌷☘️🍀🌹🌺🐚
That's fantastic. Thank you for the wonderful feedback 🙏
I really like the way you energetically hold your space, inspiring! Thank you much
You are so welcome!
🙏 grateful for this. Thank you!!😊
You are so welcome! Glad you enjoyed 🙏🐯
So grateful to have found this channel. Thank you immensely Elly for your clear directions. Blessings. 🙏
You are so welcome🙏 Thank you for watching!
Thank you sooo much ! I feel much better now !I will continue
Wonderful! Keep us posted
Thank you so much for sharing this incredible video on mastering the art of flow through Qigong techniques! The positivity and vitality it exudes are truly uplifting. Here are some key takeaways and benefits received:
Learning valuable techniques for inner balance and resilience.
Finding guidance in connecting mind, body, and spirit.
Joining a supportive community dedicated to personal growth.
Practicing cleansing breaths for rejuvenation and vitality.
Releasing tension through physical movements and shaking exercises.
Mastering specific Qigong exercises like Spiral Palms and Serving Teacups.
Encouragement to practice and embrace one's own flow and rhythm.
Your dedication to sharing these transformative practices is immensely appreciated, and I'm grateful for the opportunity to embark on this journey of self-discovery and well-being with your guidance. Thank you for your positive impact!
Thank you so much for such a thoughtful feedback! We appreciate you and the time you took to share this with us. Thank you for being a part of White Tiger Qigong!😊🙏🌟
This was extremely helpful and necessary. Thank you so much! 大谢谢了。
💙🙏😊
Great flow. Excellent presentation!
Grateful for awesome Qigong! ❤
Grateful for you being a part of it🙏😊
A great flow. Love this instruction!! Thank you.❤❤
You are so welcome! Thank you🙏🐯
Thank you ❤️ I was told to try this for balance in myself while on my Awakening journey. It will add greatly to my daily spiritual rhythm. ❤
Fantastic! Let us know how it goes. Thank you for sharing your journey with us. 🙏💙🐯
thank you -- for teaching this and at a comfortable pace with clear instructions and timing! you are a wonderful instructor!
Glad it was helpful! Elly is great. Thank you for taking the time to share feedback🙏
Thanks I enjoy this practise while it has some challenges that makes it fun :)
I come back to this! Powerful
Wonderful! Glad you enjoyed it!
Love the Ti plants in the background for good energy and protection 🙏 excellent video!
🙏😊
Thank you for sharing your qigong it's very useful. Love it...
Our pleasure 🙏 thank you for Watching
I applaud your nice sweet calming voice and descriptive energizing Qui gong flow that rejuvenate our entire being. This is a very nice guided meditation that changes every one in to some thing new. You rock. God bless you.
Wonderful! Thank you for taking the time to send such lovely feedback. We're so happy you enjoyed 😊🙏💙
Wow that was Amazing I feel Amazing after that I will definitely keep watching your channel bless you
Wonderful. Done forget to sign up for our Free 5 Day Qigong Training at www.whitetigerqigong.com. you'll get a new practice emailed each day💙🙏
Love your energy and your guidance ❤❤❤
Thank you for being a part of that good energy 💙🙏
I have never heard of Qigong, but it is exactly what I've been looking for... a guided meditation by a pleasant calm voice, calming music, gentle stretching exercises... my therapist wanted me to do guided meditation, but all the videos she suggested had men speaking in creepy tones, pitches and timings... so I subscribed as soon as I started watching this one and sent her the suggestion to watch this one!
Wonderful! Welcome 🙏 let us know if you have any questions 😊
Positivity& Vitality🥰🌹🌐🏡🥗☕😇🚭♀️🛡️🌿 Invigorated 😊 Qi Gong!
🙏💙🐯
It has been my firt time practicing Qigong. Thank you very much for your gentle guidance. I wish you have a happy day! 🙏🙏
Thank you! You too! Welcome to White Tiger Qigong 🙏
I have practised teacups but knew it as " Pearl in the Hand " lovely exercise.
Wonderful 🙏 so happy you enjoyed the practice. We appreciate your feedback 😊
Elly is one of the best instructors😊
🙏💙😊
I am so delighted that I found this practice. Itis helping me greatly.🙏💖
We're glad too. Thank you for practicing with us🙏
Thank you 🙏😊 teacher 🙂🙏🎉,gigong!
Thank you for watching🙏😊🐯
What a beautiful flow.
Thank you. ❤️
You are so welcome!
Thank you, very much! Wonderful 🤩🤩🤩🥰. Love and blessings
Same to you!🙏
This is beautiful ! Thank you so much. It is a nice change of pace to see a White Tiger model who does not look angry !
Thank you so much for the feedback. We're glad you enjoyed! Elly has been teaching for a long time & has a wonderful presence. In practice we are supposed to have a relaxed face with balanced emotion. Not smiling too much or angry face either 😊 perhaps the serious face sometimes seems angry. Nobody here is angry😊 We have qigong for that 😊🙏🐯
My first experience. Will come back again and experience some more calm. Thank you 🙏
Wonderful! Thank you so much for your feedback and for giving us a try. In case you didn't see, you can also sign up for a Free 5 Day Qigong Training at www.whitetigerqigong.com. A different class is emailed each day for 5 days. Or stick with what you like :) Let us know if you have any questions.🙏
Really nice sequence-exercise and relaxation in one! Thanks! x 🌹 x
You're so welcome! Thank you for watching!🙏
I absolutely loved this and am greatly inspired. I have been doing Qigong daily for two years and feel wonderful, healthier and stronger. The graceful movements here is what I have been looking for to continue to enhance my flow. Thank you.
First. Time with your video and really enjoyed it - thankyou 🙏will be a follower …3/12/23
Wonderful! We are so glad to be a part of your journey. Please let us know if you have questions 🙏
Beautiful, calming and relaxing.
Scooping modelling and precision really helps me to get the most benefit stretching out my fibromyalgic kinetic chains.
Wonderful! Beautifully put🙏
wow!!! LOVED the flow!!!
Fantastic!
Simply fantastic! Thank you!
Thank you, too!🙏 we're happy you enjoyed 😊🙏
This is my first time doing Qigong I feel so relieved.Thank you so much 😊
Wonderful! Welcome to White Tiger Qigong 🌟 let us know if you have questions
I love you Elly you’re a great instructor to me
🙏
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subscribed because of you! i have a hard time following others' video but yours is easy to follow not just because of your movements but also because of your instructions 🙆🏻♀💕💕💕 happy to practice qigong with you, it was a good experience, will be watching more 🥰✨
Wonderful 🙏 we appreciate you sharing your experience with us. That's great to hear. We are happy to be a part of your path💙🙏🐯
Fully Enjoyed your Qigong energy flow class. Thank you
Wonderful!🙏 thank you for joining
Greetings! I just did this sequence, and I am feeling so amazing! My body is at ease, I am calm in my mind, and I overall am in a pleasant and engaging mood now! Thank you so much for sharing your expertise with us! I absolutely love the caring and clear way in which you teach, the sound of your voice and how you give instructions is soothing and encouraging and I also love the location you chose which is also very serene and calming. I will definitely be adding this sequence to my movement routine and look forward to exploring more of your videos! You are doing amazing work and I wish you all the best in your ventures! Blessings to you!
Thank you for watching and taking the time to leave feedback 🙏
What a wonderful video, love your calm voice, It always feels good, hope I can do this every day, thank you! 🌺
You are so welcome. Thank you for the feedback. We're glad you enjoyed 🙏
Thanks for this video. I love doing Pilates, Qigong, Yoga, and Wing Chun.
You're so welcome!
I was able to follow this as a beginner ❤ I released so much tension from my body and “old energy.” Feeling so great after!!
Wonderful! Keep it up and let us knew how it goes. Thank you for sharing your feedback 🙏
I didn’t know it was called Qigong, and it’s the first time I try it. Thank you for the session!
Welcome! We're happy you found us. Let us know if you have any questions. We have over 200 videos to choose from 😊🙏
I just wanted to send u my heart felt gratitude for ur ability to make the movements easy enough for me to catch on. Honestly i did the exercise with u and it felt like it only lasted a couple of minutes. I really enjoyed it plz keep posting
That is wonderful! Elly posts a great deal of videos you can choose from on this channel. We're so happy you enjoyed and found benefit 😊 🙏
That was awesome thank you!
🙏😊
Thank you so much for your video! Its amazing ❤
You're welcome 😊 thank you for watching🙏
after train karate an aikido, your video and teaching have helped me to remember how to move and bring a better breathing to my body, thank you that helped me to have better positions and energy, thank you very much!
Thank you for sharing your experience! We're so happy you enjoyed the practice 😊
This flow was so beautiful! It gave a lot of inspiration for my own practices and even everyday life. Thank you!!
Wonderful! Thank you for sharing your experience 😊 🙏
My first time. I am familiar with Qiqong but have never practiced it until just now. I was delighted. Very good teaching voice and I love how you present everything. You have a new fan! Thank you...looking forward to doing this daily.
Wonderful! Welcome to White Tiger Qigong! Let us know if we can help in any way on this new found Qigong Journey. 😊🙏
beautiful flow thank you so much🙏 Are doing an amazing job,very grateful
Thank you so much! We appreciate you being a part of White Tiger Qigong!
ZHAN ZHUANG/STANDING MEDITATION: ( 2:08 )
SHAKING IT OUT: ( 4:14 )
GIRDLE VESSEL ROTATION: ( 4:15 )
WUJI STANCE: ( 9:50 )
SPIRAL PALMS: ( 11:02 )
SERVING TEA CUP: ( 14:03 )
Thank you for watching and for adding this. We appreciate you! 🙏😊
Oh i might actually learn now from you. It always looks so intimidating. Thank you.
You can do it! Let us know if you have questions. Be patient with yourself😊🙏💙
thank you so much for this!!!
You're so welcome! Thank you for watching🙏
Thank you from France
Thank you for watching🙏
Beautiful video! I just did it & loved it! Thank you 🌺
Wonderful! Thank you for watching! We're so glad you enjoyed. We have lots more to check out!🙏
First time doing something like this, so far it's very enjoyable! Thanks for the help.
Great! Welcome to White Tiger Qigong 🌟 Let us know if you have questions 🙏
I absolutely loved it, it was just what i needed thank you so much!
That's fantastic! Thank you for letting us know. Have you tried other White Tiger Qigong classes?
Thank you ❤
You're welcome 😊 thank you for watching
First time I've seen your channel and subbed right away. I appreciate you began your routine suggesting stillness, very good place to start and to return to, to be fully present. Thank you, being present with a still mind is so important! "In stillness all things can be known" - Steps to Knowledge. This is an outstanding routine! I'll need to re-view this many times. Thanks again, and cheers!
Wonderful! Thank you for the thoughtful feedback. Stillness is so important and can be so challenging. 😊 Let us know how your extended practice evolves.🙏
Loved your practice first time❤
Welcome! Thank you for giving us a try🙏
This was wonderful!
We're so happy you enjoyed. Thank you for the feedback 🙏🐯
Amazing (maravilhoso)!
So glad you enjoyed the practice 💙🙏😊 Thank you for sharing your experience 😊
Wonderful...Namaste 💙🙏
🙏💙😊
love this so much
Fantastic! Thank you for joining!
Thank you so much i feel so good
Wonderful!
peaceful, thank you so much
Our pleasure!💙🙏
Gracias !! ❤
🙏
Amazing flow , thank you sooo much for your energy ❤
🙏😊 thank you for watching
Thank you . Looks very gentle
You're welcome 😊 Always honor your body. No forcing things.
Excelente!! Thanks 💚
😊🙏
I was looking for a flow practice and found your video. I enjoyed it very much, thank you! Your voice is calm, your surroundings are beautiful and I was able to follow you. This is my first time doing tai chi. I've practiced yoga for 20 years and I'm ready for more movement and less control. I subscribed and I look forward to learning more. ❤
Wonderful! Thank you for being open to trying something new😊
Hello, I’m new to Qigong. I have tried a few different videos on UA-cam over the past few weeks and have been searching for something that really resonates. I think I now have. I love your style of slow teaching. I have a partial shoulder tear and hip pain and these slow meaningful movements are wonderful. This actually evoked a lot of emotion for me as well and shed a few tears in a good way. 😅 Anyone else experience this? Glad to have found this channel and look forward to this becoming a routine. 💞
Welcome 🌟 That is wonderful! We're so happy you enjoyed and found benefit
Let us know if you have any questions 🙏😊
Welcome! We're so happy you found us too. Wishing you a speedy recovery. Great job! Letting the "stuff" go too. As you learn more about the movements you can learn which help each particular emotion. It's Fantastic. Let us know if questions come up. Remember to be consistent but gentle. Celebrate every win even the smallest🙏
What an amazing session.. my first time doing it.. thank youuu
Welcome 🌟 we're so glad you enjoyed. Let us know if you have questions
Thank you so much!
You're welcome!