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Norman Török
Germany
Приєднався 1 вер 2015
Cloud Hands - Lifting moonlight from the sea’s depths
When the mind is in a calm and relaxed state, movement is given the space to unfold freely.
Personal Coaching On-Site & Online
Follow me on social media:
normantorok.offical
#mindfulness #calming #wellbeing
Personal Coaching On-Site & Online
Follow me on social media:
normantorok.offical
#mindfulness #calming #wellbeing
Переглядів: 45
Відео
Cloud Hands - Cosmic Circles
Переглядів 6414 днів тому
Personal Coaching On-Site & Online Follow me on social media: normantorok.offical
Cloud Hands Morning Practice Berlin
Переглядів 4314 днів тому
The development of calm breathing helps to stabilize emotions. In stressful or challenging situations, conscious breathing enables the control of emotional responses and allows one to enter a state of calmness. #cloudhands #achtsamkeit #mindfulness
SPEAR FUNDAMENTALS - Deflecting & Thrusting with Cross Step
Переглядів 3221 день тому
Don´t forget, always train both sides ☝😉 🎥 @davidtorok #spear #basics #repetition #kungfu #wushu #normantorok
Daoist Walking Meditation
Переглядів 6428 днів тому
Walking with Intention: Unlike regular walking, Daoist walking meditation requires conscious movement. The practitioner walks slowly and deliberately, focusing on the sensation of the feet touching the ground. Present Moment Awareness: The practice centers on staying fully present. Pay close attention to the sensations in your body, the rhythm of your breath, and the environment around you. Thi...
Cloud Hands - Golden Turtle Plays In The Water #breathingexercise
Переглядів 50Місяць тому
🍀 Open the chest: Lift and expand your chest to improve posture and create more space for your lungs to fill with air. 🍀 Widen the lungs: Although lungs don't physically widen, this encourages you to take a fuller breath, allowing more air to fill them completely. 🍀 Breathe deep: Focus on taking a deep, intentional breath, which increases oxygen intake and helps you feel more relaxed. Personal ...
Cloud Hands - Golden Snake Winds Around The Willow
Переглядів 70Місяць тому
Why moving slowly? Slow movements cultivate mindfulness. What we practice in silent meditation while sitting or standing, we carry forward into moving meditation. When our thoughts wander, we repeatedly bring our attention and focus back to the movement we are currently performing. This continuously guides us back to the present moment, to the here and now. Personal Coaching On-Site & Online Fo...
Cloud Hands Morning Practice Berlin
Переглядів 2,6 тис.Місяць тому
When I look back, I have always been impressed and inspired by the beautiful atmosphere of Chinese parks. Especially in the early morning hours, before all other activities like dancing and badminton start, they are covered and filled with the wonderful silence of a new day, the first warm rays of sunshine, the chirping of birds, and the diverse exercises and flowing movements of Qigong and Tai...
CLOUD HANDS #1 Pushing the Moon
Переглядів 83Місяць тому
Personal Coaching On-Site & Online Follow me on social media: normantorok.offical 🥋bit.ly/taichi-shop #breathwork #meditation #wellbeing
Tai Chi ☯️ The Art Of Feeling Good
Переглядів 273Місяць тому
Erlebe die transformative Kraft von Taichi und Qigong - ein Training, das Körper und Geist harmonisiert und belebt. Personal Coaching On-Site & Online Follow me on social media: normantorok.offical 🎥@davidtorokofficial3097 #taichi #happy #wellbeing
Sunlight Harvesting Qigong
Переглядів 167Місяць тому
Sunlight Harvesting is a powerful technique in Qigong that taps into the sun’s energy to strengthen your body and mind. This practice enhances the body's electromagnetic field, making it more perceptible, especially at the Laogong points (palm centers), hands, and arms. Here’s how you can benefit from it: ✨ Core Principles: Sun Energy: Use / Borrowing the sun’s energy to strengthen your Qi and ...
How to Reduce Stress: Shift Your Attention to Your Breath
Переглядів 512 місяці тому
A preoccupied mind is often in a constant state of anxiety, worry, and stress. One effective way to combat this is to focus on your breath. Here’s how: ✓ Breathe Slowly: Take your time with each inhale and exhale. ✓ Breathe Deeply: Additionally, breathe deeply into your belly. ✓ Breathe Steadily: Maintain a consistent and relaxed rhythm. ✓ Breathe Quietly: Keep your breathing calm and silent. I...
开太极 Opening Taiji - Wudang Hui Chun Qi Gong
Переглядів 1112 місяці тому
Slow down and relax during the first movement! Personal Coaching On-Site & Online Follow me on social media: normantorok.offical #wudang #qigong #mindfulness
Wudang Golden Light Sunrise 武当日出 金光神咒
Переглядів 502 місяці тому
Wudang Golden Light Sunrise 武当日出 金光神咒
Breathing Exercise 🌸 Moving Meditation
Переглядів 164 місяці тому
Breathing Exercise 🌸 Moving Meditation
Hunyuan Circles Walking Qi Gong 混元环行气功
Переглядів 644 місяці тому
Hunyuan Circles Walking Qi Gong 混元环行气功
Paint your movement from the source of Stillness
Переглядів 615 місяців тому
Paint your movement from the source of Stillness
Wudang 13 Pillars I Taming The Tiger I Isometric Qi Gong Exercises I 武当十三桩 伏虎桩
Переглядів 1175 місяців тому
Wudang 13 Pillars I Taming The Tiger I Isometric Qi Gong Exercises I 武当十三桩 伏虎桩
Single Leg Swimming Dragon Qigong 提膝游龙气功
Переглядів 1735 місяців тому
Single Leg Swimming Dragon Qigong 提膝游龙气功
From Quiet Standing Meditation Into Gentle Motion - Wudang Hui Chun Qi Gong
Переглядів 1155 місяців тому
From Quiet Standing Meditation Into Gentle Motion - Wudang Hui Chun Qi Gong
Enhance Everyday Mobility with Gentle Stretching Exercises
Переглядів 1115 місяців тому
Enhance Everyday Mobility with Gentle Stretching Exercises
Embracing Taiji - Wudang Hui Chun Qi Gong 怀抱太极 武当回春气功
Переглядів 686 місяців тому
Embracing Taiji - Wudang Hui Chun Qi Gong 怀抱太极 武当回春气功
Observing yourself, from yourself, with yourself, towards yourself.
Переглядів 836 місяців тому
Observing yourself, from yourself, with yourself, towards yourself.
Diving & Rising Dragon Flow #calmness #movement #art #balance
Переглядів 316 місяців тому
Diving & Rising Dragon Flow #calmness #movement #art #balance
武当五行道教内功 金龟吐丹 Wudang 5 Animal Daoist Nei Gong - Golden Turtle Spits The Elixir
Переглядів 889 місяців тому
武当五行道教内功 金龟吐丹 Wudang 5 Animal Daoist Nei Gong - Golden Turtle Spits The Elixir
Wudang 5 Animal Daoist Nei Gong - Turtle - 武当五行道教内功 - 龟形
Переглядів 789 місяців тому
Wudang 5 Animal Daoist Nei Gong - Turtle - 武当五行道教内功 - 龟形
Wudang 5 Animal Daoist Nei Gong - Turtle Standing Routine - 武当五行道教内功 龟形
Переглядів 14010 місяців тому
Wudang 5 Animal Daoist Nei Gong - Turtle Standing Routine - 武当五行道教内功 龟形
Norman, Your short videos, and this longer piece, impact me. I see a man, with great skills, working on the basics. I witness a practitioner working at a high level on things which, can be, simply stepping stones to the “fun stuff.” Breathing. Presence. Stillness. For me, a powerful reminder of what to work on today. Thank you.
The man of taiji 🙏
Top ! New training ! Walk on👍
💯
я тоже сегодня утром занимался... тут показана основа всех у-шу, типа как сольфеджио в музыке... особенно меня заинтересовал выход из "состояния" в конце - я их несколько наблюдал... и все они действенны... похоже, что у каждого свой способ возврата из "состояния"
ROTFLMAO go to any MMA gym on earth and try that nonsense...
What has a meditative breathing exercises to do with mma? 😀 But for sure is that also mma athletes would benefit from these methods, to relax and calm their minds, and improving deep healthy breathing, which all together will enhance well being!
💯
Seems more like the very basic introduction to Bagua Circle walking preparation to me, which we do teach similarly to what you're doing to beginners before walking the Circle. If that's not what this is then I'd love to hear more because... As a 20+ Baguazhang practitioner I don't see what this does that Circle walking doesn't do, but in greater detail. Am open to hearing new ideas, however. Thanks for sharing.
OK, so Tai Chi.
a diferent type of tai chi
It's not Taichi. Greetings
Excellent 👍
Excellent 👍
такое впечатление что летает по земле и ходит по воздуху... очень хорошо и правильно показаны база и основы
💯
действительно, перекат подошвами показан отлично, как-будто бы в шаре сам
🙏
Super!!!
🙏
Poetry in motion
Oh boy, even watching it makes you feel better!
Top 👍
Brillant and nourrishing 🙏
Poetry in motion
❤🙏
Brillant
Yes
💯
Xplosive💥💥💥💥the body😂😂😂
Ese mudra hace que la mente se conecte al dantian??
Incredible beauty and unity in motion!!! Thanks Norman 🙏
Thank you Alex 🙏
🙏💯
❤
Very nice!
Follow this way, gorgeous post again
Is this free form or some set movements. It looks very fluid and dragon-like, not like other swimming dragon videos which look like koi fish
Hi Daniel, thanks for asking, the single leg swimming dragon belongs to a set of different swimming dragon exercises which are a fundamental component alongside other methods to transition into Free Flow or Natural Flow. Best Norman
@normantorok would like to see more of it. In the martial art I practice, dragon movement is the ultimate fighting format.
❤🙏🙏🙏🙏
🙏
Hells Angels of Wudang mountain
Thanks for sharing 🙏
Genial!!cuanta concentracion!!!
Genial!!+
🙏🏾🙏🏾🙏🏾🙏🏾
Genial cuanto tiempo sueles estat en posicion zhan zhuang?
Hello Jorge, it varies depending on what focus I have for a training session, it can vary from 5 minutes to 30 minutes
@@normantorok der hammer🙏🏾🙏🏾🙏🏾
alway inspiring
🙏
Training in the snow is different, isn‘t it ? Balance is even more important and the sound from the snow under the feet 👌
Yes, actually each season of the year has always a very unique taste and inpact on the training.
Thank you
hot
Fantastic
You’re the best!
💥💥💥🔥🔥⚔⚔⚔
👁💙🙌🏾
🙏🙏🙏🙏