DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) | 8 min Pilates Workout
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- Опубліковано 9 чер 2024
- This pilates abs deep core activation challenge will help get a strong pilates core in 14 days and teach you deep core activation. It's an intense 5 minute at home pilates abs workout with core exercises to help you slim and lose belly fat. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Deep Core Activation Challenge
0:34 LEAN Black Friday Sale
1:04 How To Master Pelvic Tilt
1:48 Pilates Abs Workout
9:48 Abs & Core Cool Down
10:28 Complete Pilates Flat Stomach Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🚨 LEAN Black Friday is LIVE! 🚨
Our BIGGEST Black Friday Sale EVER is live! 🌟
Enjoy up to 75% off on all LEAN equipment and nutrition. 🎉 If you've got your eye on some LEAN goodies, get them now - stock is limited! Shop the best LEAN deals here: leanwithlilly.com/collections/shop-all
Me tooooo
😅
I am in India will the product come here
girl i’m obsessed with this workout. i’ve never felt a burn like this EVER! i totally recommend for beginners like me! i’ve seen such a difference and im only on day 4!!!
Really??
@@Isthisthereallifeisthisjustcyes! usually ab workouts stop giving me the burn after a few days, but i’m still getting such a good burn from this! it’s toned my stomach so nicely
were you on a diet?💞
@@whoisdorinaNo i was actually eating whatever i was feeling! But im starting the no added sugar diet today haha!
@@emilyh1584 Did it help you get a stronger core?
I’ve been working out for about a year and a half, and this is the first ab workout in a long time that I really felt the burn
Update, I’ve done this workout like 12 times and seen some great improvement in strength, and I’ve been able to apply the technique to all my workouts and it’s really showing results! Thank you Lilly Sabri!
Cause your pelvic floor is activated ❤💪🏽
Few minutes daily and you get incredible results. I love your workouts, got rid of my Menopause belly. Thanks a lot.
I’ve been working out for at least 5 years and this is the best ab workout I have ever done! Killer. I love it.
Wow pleaseee do more videos like this! This was definitely by far the one that burns the most out of all your videos!
we got this!
starting waist is 27.5in
day 1: ✅
day 2: ✅
day 3: ✅
I'm watching the video while I'm on my bed😀
I'm sitting on mine 😂😂😂😂
Me too
U all got this come on 🧘🏻♀️ 🏋🏻♀️
Me too 😂
Pues muy mal, a moverse 😊
I was just about to get up and start the workout, and my cat sits on my lap! Can you believe it!
yh. quess well do it next time
(next time comes around......)
Thanks for another amazing workout Lilly! Can’t wait to incorporate this into my morning workouts!!! your workouts have completely changed my body I’m so grateful
Thank you so much for breaking down the tilt and proper bracing
for anyone doubting, yes this burns!!! loveee, makes me feel so good and challenges me. lilly motivates you like no other. give it a go!
when I found your channel I started to love working out ❤️ your Pilates are the best Lilly❤️keep going
Thank you so much Lilly. I so much needed this! ❤️
I haven't done this everyday yet but over the last two weeks I've noticed a difference in my inner strength thankyou 😊
As a weightlifter this was first time trying Pilates and it was very relaxing and nice to do. Definitely doing this again😂🫶🫶
Thank you, Lilli, for your workouts. I Love them, because they are very effective! ❤
Day 1 done✅️: I found it difficult to hold my neck.
Day 2 done✅️: still had difficulty holding my neck and I felt it today, the PAIN on my back and core.
Day 3 done✅️
Day 4 done✅️: it challenged me today😭. I made sure to concentrate and had my lower back flat on the mat throughout. Make sure to do that. You will FEEL the pain
Day 5 done✅️
Day 6 Got busy with work
Day 7 didnt do it
Day 8 didnt do it
Day 9 done ✅️ : Am not happy about the 3 days i didnt do this workout but i was able to finish it today without much challenge.
Day 10 done ✅️: Honestly, I enjoy this workout so much especially the last few workouts. And I love how I always feel something in just 8min. MUCH LOVE ❤
Have you been doing it still?
Did you get results !??
The neck pain is SOOO real
Did you get results?
@bubblestheragdoll @Silly.hi1_ @chloemosleyy
The burn is real after this workout! Core is on fire ! Thanks Lilly !
Lily, Thank you so much for putting this out there! At 40 years old I have always struggled activating my core, well umm today on this workout challenge I finally felt it! Thank you again! I will be doing this daily as recommended! You rock girl!
I’ve been doing this for 6 days so far and I already notice a difference in my core strength! I’m able to do skills at gymnastics a lot easier now. I plan on continuing to do this till it gets too easy.
Thank you Lilly, im so grateful for you🙏💜
This was such a great work out I loved it !
Thank you lilly for this amazing workout can't wait to try it❤
This workout does provide results! I've not done it consistently for 14 days but when doing it i've seen results particualry on upper abs and faint lines around the rest
I love your workouts cant wait to do this one!
Thank you Lilly another great workout
Amazing ab burn really can feel this one 🔥
Just got the gym and this popped up so going to try it!
love it! amazing workout ❤ love you lilly!
Thanks a lot Lilly I used to do all workouts of yours ❤. Love you😘
großartig, genau was ich brauche. a x-mas-present this video. great and thx
Day 1 done ✅ It was hard to keep my Lower back down. Felt the burnn.
Day 2 done ✅ Kept my lower back down more. Had to take a break in between.
Day 3 done ✅ Didn’t really burn so I probably did it wrong. Haven’t. Noticed any changes.
Day 4 done ✅ It burnt super bad but I feel my core slowly getting stronger.
Day 5 done ✅
Day 6 done ✅ felt very easy
Day 7 done ✅
Day 8 done ✅ not seeing results so maybe I should do it slower
Day 9 done ✅ burnt
Day 10 done ✅ think I’m seeing results
Day 11 done ✅
Day 12 done ✅ felt normal
Day 13 done ✅ i think I’m seeing a difference. I’ve been running around 2 miles a day and think this workout is making my core stronger.
Day 14-20 done ✅ Been doing it for a while now and I haven’t been felling a burn anymore. My neck is in a lot of pain.
Use your core not your neck
Ive got crazy strong abs, but this was soo intense. Love it❤❤
And your belly is flat?
How long did you do it for?
This is amazing!
this was tough oh my god smashed it @Lily felt it in my core!
🎉🎉🎉gracias esta clase magnífica!! Hecha
Felt it! Thank you
Day 1 done!
So strange and not how each time is different. Like I wasn't engaging as much today or maybe i was but just didn't feel like it was. Definitely feel like I could do another abs today to help cement the activation. Thankyou!
trying to work out after thanksgiving lol love ur vids
I love this workout i'll do it every day for a week to see if it works 🎉❤, i'll give you updates 😊
Thank you so much Lilly
Big hug 💜💜💜💜💜
Day one and I'm feeling great!
Loveeee itttt gonna do it soonnn
absolutely love this it feels awesome and it’s super easy
Omg Alex that’s so cool !!!!!!!!!!! Ur so talented and fantastic
I love your voice and energy more than exercise 😍... Your excitement....😘😘..
Like...hold-hold-hold..., when you shaking your shoulder like you are dancing in the middle of the exercise 😍.
Your energy makes this exercise looks so simple. ..❤❤❤❤...
doing this everyday for two weeks now! Remind me to update y‘all😭😭 (currently at day 14!!)
i just started! how is/was it?!
@@ashlynnexum I’m seeing slight changes, but it needs maybe more than two weeks to really have abs😭🥹 do you already see results??
@@your.aspen._ Has your core gotten stronger?
Day 1: Done!!! April 1st. 🥇
Day 2: Done! 😮
Day 3: Done! 🎉
Day 4: Done ✅
Day 5: Done!
6: Done!
7: Done!! Full week!
8: doneeee
9- done
10- done
Did your core get stronger?
Man this video burns more than all the rest in a good way when I tell you I feel it I FEEL IT!
Thank you ❤🌺
That was a bit harder this morning 😊 thankyou!.
I'm feeling it 🔥
Three C-Sections later and I needed and rocked that! Thank you!
I’m 8m post partum and the first time I did this I cried. Second time I just only slightly verbally abused myself for being so worn out post partum and third time doing it I can feel some confidence knowing if I don’t quit I’ll be beautiful again one day 🎉 thank yyouuu
Wow. Will save this to do again. My abs are screaming !
I just love it whenever you say hold hold hold!! ❤❤
Let’s do this ❤❤
VERY NICE!
Lilly tem video/curso? Quero voltar meu corpo, sem perda de tempo. Parabéns pelo seu trabalho é 10.
Oh yeah😊😊😊i am off to bed actually when i received a notification of your live Lily☘️then, i end up following you while i'm on bed...wooohhhhh🤩 love your songs🫰🎶🎵🎧
omg this was brutal ! ty
💥💥💥great workout
Doing this for 14 days straight!
Day 1: ✅ it was pretty hard and i had to take a few breaks and i really felt the burn, i hope tomorrow will be easier 🥲
Day 2: ✅ i found it a tiny but easier than last time but still felt the burn
Day 3: ✅ i got home late so i did it late at night and this made it a lot harder since i was so tired but i didnt skip
Day 4: ✅ It felt a lot easier than before
Day 5: ✅ im not sure why but today might have been the hardest so far but done
I hope you didn’t give up..
@@SonaTempel i didnt i just forgot to document my journey 🥲
@@myaxx_phew
This is great!!! I just had a hysterectomy and this will definitely give me a toned stomach!!! I got two more weeks before I can workout and it’s on!!!!!
this is the only ab workout i've been able to do without stopping
i’m going to do this challenge! 🎉
🎉START: 7/april/24 🎉
day 1 (7 april): ✅ it didn’t burn with the first exercises but with the last ones it burneddd🔥
day 2 (8 april): ✅ it burnedd more than yesterday
day 3 (9 april): ✅ it burnedd
day 4 (10 april): ❌ didn’t have time
day 5 (11 april): ✅ it doesn’t burn that much now
day 6 (12 april): ❌ didn’t have time to do it
day 7 (13 april): ✅ it burnedd
day 8 (14 april): ✅
day 9 (15 april): ❌
day 10 (16 april): ✅
I can vouch that this seriously works. To be fair I am naturally thinner, but this worked magic when getting me nice and toned. I feel strong and look it as well
Sending you love
im going to try and do this for 14 days! im going to be recording my results.
Day 1: the workout went by really quickly and i felt the burn but obviously no difference yet
Will try update everybday i do this workout
day 1: struggled with my neck hurting and last few exercises
This is absolutely perfect and killer wow
The best workout that has really showed the results! Thank you so much for this “abs-killing”masterpiece!❤️🔥
i've been doing this video 2-3 times a week for the past two months and goddamn does it still burn every single time!!! i love it and my abs look so defined right after the workout
Has it helped you get a stronger core?
The burn is there since there isnt any break! Added 3kg dumbbell at the end for the ab hold
i love this so much! as a horseback rider i’m so lucky i know how to keep my back in that position lol. great video
Same girl
Hey Lilly-question for u- when doing this my hip flexors are shaking which makes it difficult to push forward thru a lot of these moves. Any tips on how to work thru this?? Thank you soo much!!! ❤
Lilly The Fantastic Pilates Coach , Loved This Abs Workout . U R So Amazing . Loving All Your Workouts . U R Too Gd Ya . Insane Burn 😅❤
Wow , I'm a new subscriber 😊
This is 🔥🔥🔥🔥 I was literally screaming towards the end 😭😭😭😂😂😂
that feels so painful in a good way, my abs have never been so activated
the burnnnnnnnn!
Day 1: doneeeee!! 23 April
Started doing this workout a week a bit ago and I have notice a change! After having two kids I couldn’t find a workout that actually worked well. Now I found it!
hii! are you on a diet?
@@whoisdorinaI am not! Still eat everything I want and still having pop every day!
YES WHO ELSE WANTS ABS 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
this workout literally killed me I LOVED IT
I got an extreme burn 🔥!
I more interested at creating a strong Core and abs rather than the aesthetics. A stronger core will help me to execute wxercises that I struggle to do. The stronger my core gets, the aesthetics will follow!.
You are NOT HUMAN LILY❤❤❤😊😊😊😊.
YOU ARE EXACTLY EHO YOU THINK YOU ARE!!
Used to avoid pilates cause felt" they too feminine" just too easy but started trying them and damn my antire core is tight and l can see different portions of my tummy😢😢❤❤❤
Hi Lilly! Amazing workout!! ❤❤ I am gonna do this for 1 week, and see how it goes!
♡i am working with you for about 5 months,and amazing results❤. Thank you so much! Let's start NOW!
Day 1-☑️OMG! That did burn. I love it! I did another 3 workouts, 2 yours and 1 from someone else. I did then 100 crunches for better results! 🎉
Day 2- ☑️done! Uch! Loved it! It burnssssss.. I did another 3 Workouts. I felt like doing cardio today a bit so i did 1 cardio😅. Feels good working out❤
Day 3-❌nope, sorry! I did have 2 P. E - a Volleyball practice and i did 78 sit-ups. I did Jump on a rope tho!
Day 4- ☑️ done! Yay🎉❤. It burned, i am sweating😅. I did another 3 workouts :). +I did jump on a rope!
Day 5- ❌ nope! I did jump on a rope and ride horses 🐎🐎
Day 6- ☑️done! I did another 3 workouts. I loved The burn!! 😍 i was trying today to stay hydrated and drink more water!
Day 7- ☑️done! I did another 3 workouts. It is burningg
I dont see any changes, maybe my abs are getting visible 😮. I am gonna try to do another week!
🎉Week 2🎉
Day 8- ☑️done! I did another 3 workouts :) i was in a fun park today so i was basically running all day 😂😂
Day 9- ☑️done! I did another 3 workouts. Loved it!! It burnssssssss
Day 10-☑️yayy! I did it. I did another 3 workouts. i did full body today and abs :)
Day 11- ❌i did have gymnastic ans horse riding today!
Day 12- ☑️yep! I did another 2 workouts. I did run all day :)
Day 13- ☑️ done! I did another 3 workouts. My abs are dead 🤣
Day 14- ☑️! Donee! I did another 3 workouts. I feel my belly is getting toner, and slimmer! My legs have a gap between 😲😲🎉🎉.
yaay keep us updated :>..
@@nicetomeetyou2611 i will! 😁♥
My tummy gets a heartbeat by this workout 😂❤️
Ok ………
Gonna start today for 14 days
MY GOD WOMAN.
And thank you. 🎉
For anyone looking to know of this is good for belly fat, you cannot spot reduce fat, the description says for “fat loss” if you want fat loss you must lose fat as a whole. But this workout is great for core strength
how do i best prevent feeling the workout in my neck? any tips and tricks?
Hey Lilly I’m a tween who is planning on loosing weight and I tried your 2 week summer shred and it worked and I was wondering if you have a a 2 week shred challenge for me and I jut have like half an hour a day. If you don’t can you pls make one for me
Wow, yep that was hard. I did have to rest my neck during though ❤
Day 1: ✅
Day 2: ✅ (um painfull)
Day 3: ✅ (fun, relaxing even, still a little pain, but felt like it was doing something )
Loved it
Do you have a program specific for mothers? That activates the inner core muscles, not simply the outer muscles, and combines other body exercises
I am going to do this workout for 2 weeks.
Day 1: done
Day 2 done
Day 3 done
Day 4 done
Day 5 done...etc
So I have been doing this workout everyday for more than 2 weeks along with other her 10 min workout here and there under the name of deep core workout and OMG I see a huge difference in my midsection, I am a mom of 3 kids all by c-section and the difference is huge...I will keep doing it for another month and I will be back to update..plz reply to help me remind to
U been doing it?
@prettycorpse yes I 've been doing it for 1 week along with other deep core workout for Lilly..Will update after a month
So I have been doing this workout everyday for more than 2 weeks along with other her 10 min workout here and there under the name of deep core workout and OMG I see a huge difference in my midsection, I am a mom of 3 kids all by c-section and the difference is huge...I will keep doing it for another month and I will be back to update..plz reply to help me remind to