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girl i’m obsessed with this workout. i’ve never felt a burn like this EVER! i totally recommend for beginners like me! i’ve seen such a difference and im only on day 4!!!
@@Isthisthereallifeisthisjustcyes! usually ab workouts stop giving me the burn after a few days, but i’m still getting such a good burn from this! it’s toned my stomach so nicely
Update, I’ve done this workout like 12 times and seen some great improvement in strength, and I’ve been able to apply the technique to all my workouts and it’s really showing results! Thank you Lilly Sabri!
former ballerina in need of a 40 min pilates ( beginner- intermediate) workout with no planks. I am a cancer patient and this does not own me nor my choices. life is sensational but i need to surround myself with you all and keep on pressing my body to its fullest..thank you!!! grateful!!!
This workout does provide results! I've not done it consistently for 14 days but when doing it i've seen results particualry on upper abs and faint lines around the rest
I’ve been doing this for 6 days so far and I already notice a difference in my core strength! I’m able to do skills at gymnastics a lot easier now. I plan on continuing to do this till it gets too easy.
Start date Nov 15 Edit- If anyone is wondering whether this works or not it definitely does so do it!! My core is definitely tighter although my stomach is not flat it went down a bit, I noticed changes around day 10 so it may take some time but it's worth it. Day1✅wow this was crazy. Let's see if I can do it for a week Day2✅ Day3✅the last one always kills Day4✅ Day5✅ Day6✅ Day7✅ Can't believe I did it for seven days, it was very hard but i enjoyed doing it. I'll finish the 14 day challenge Day8✅ Day9✅ Day10✅ Day11✅ Day12✅ Day13✅ Day14✅i can see an ab line🤭definitely going to continue this Day15✅ Day16✅ Day17✅ Day18✅ Day19✅ Day20✅ Day21✅ Day22✅ Day23✅ Day24✅ Day25✅ Day26✅ Day27✅ Day28✅ Day29 Day30
Just want to say for anyone who does this workout you are amazing for finding the discipline to keep your body moving and for anyone who doesn’t don’t feel bad about yourself you are still amazing and beautiful ❤
Day 1 done✅️: I found it difficult to hold my neck. Day 2 done✅️: still had difficulty holding my neck and I felt it today, the PAIN on my back and core. Day 3 done✅️ Day 4 done✅️: it challenged me today😭. I made sure to concentrate and had my lower back flat on the mat throughout. Make sure to do that. You will FEEL the pain Day 5 done✅️ Day 6 Got busy with work Day 7 didnt do it Day 8 didnt do it Day 9 done ✅️ : Am not happy about the 3 days i didnt do this workout but i was able to finish it today without much challenge. Day 10 done ✅️: Honestly, I enjoy this workout so much especially the last few workouts. And I love how I always feel something in just 8min. MUCH LOVE ❤
i’m here for all the girls checking the comments to see if it works, i’ve been bullied about my weight for years and could never find a good short workout that would help and i’ve been doing this workout for about a 6 days now and the difference in my body is crazy, my metabolism is fast so i can still binge eat while keeping my summer body, definitely do this workout if you want quick results
Going to do this for 2 weeks in a row along with trying to eat healthier and drink lots of water!! start weight: 60kg, end weight: Day 1: definitely felt the burn. had to take a break halfway through but excited to keep going!! Day 2:
Day 1 done ✅ It was hard to keep my Lower back down. Felt the burnn. Day 2 done ✅ Kept my lower back down more. Had to take a break in between. Day 3 done ✅ Didn’t really burn so I probably did it wrong. Haven’t. Noticed any changes. Day 4 done ✅ It burnt super bad but I feel my core slowly getting stronger. Day 5 done ✅ Day 6 done ✅ felt very easy Day 7 done ✅ Day 8 done ✅ not seeing results so maybe I should do it slower Day 9 done ✅ burnt Day 10 done ✅ think I’m seeing results Day 11 done ✅ Day 12 done ✅ felt normal Day 13 done ✅ i think I’m seeing a difference. I’ve been running around 2 miles a day and think this workout is making my core stronger. Day 14-20 done ✅ Been doing it for a while now and I haven’t been felling a burn anymore. My neck is in a lot of pain.
I know this is an older comment but perhaps it may help someone else. Try to focus on lifting your shoulders off the mat, more so than your neck; this will engage the core more and take pressure off of your neck.
Honestly what’s so awesome about this is you’re actually teaching how to engage the core properly. It feels so much better than other exercises I’ve tried !
i've been doing this video 2-3 times a week for the past two months and goddamn does it still burn every single time!!! i love it and my abs look so defined right after the workout
Ima be workout for my sports I am doing to help me out and keep me in shape sooo ima be doing this regularly and keeping you guys updated Day 1: ✅ this was lowkey hard but pushed threw burned like in the middle of the video which I like tmr ima go too 2 practices for my sports and workout after Day 2: ✅it burns i didn’t wanna workout but forced myself to but feels amazing after
Trust me, guys, as tough as these core workouts feel, they’re just as effective! You’ve got to stay consistent, and you’ll start seeing results. Once you do, you’ll feel even more motivated to do these workouts more often. 💪🏻🏋🏽♀️🙇🏻♀️
Doing this workout and keeping yall updated!! - ratings are how hard the workout is - - day 1: ✅ (SO HARD THE FIRST DAY!! 8/10) - day 2: ✅ (A LITTLE EAISER!! 7/10) - day 3: ✅ ( Saw some changes on my strength!! my stomach was a little toned!! 5.8/10) - day 4: ✅ (Much easier!! It was a little late when I did it though!! 😞😞 5/10) - day 5: ✅ (same as usual, I was busy today so I forgot to do my other workoutts🥲🥲 (4.8/10) - day 6: ✅ - day 7: ✅ - day 8:
Thanks for another amazing workout Lilly! Can’t wait to incorporate this into my morning workouts!!! your workouts have completely changed my body I’m so grateful
So strange and not how each time is different. Like I wasn't engaging as much today or maybe i was but just didn't feel like it was. Definitely feel like I could do another abs today to help cement the activation. Thankyou!
I’ve been doing this for days, this is the best ab workout that actually helps me feel the burn! Giving Updates as I go on!!! Day 1 - It didn’t feel that bad while I did it but it hit me the next day pretty hard. Day 2 - Definitely felt way harder Day 3 - feeling a lot stronger and I also think my waist shrunk a lot Day 4 - been trying hard to stop making excuses and can feel my self discipline strengthening. I can also see my stomach fat slowly shrinking! Day 5 - got way easier today, did it outside so I could get tan as well 😊 Overall just feeling more confident! Day 6 - I had zero motivation to do this, but I did it at night today. This workout is teaching me very good self discipline. I wish I took a before photo because I noticed a huge change this morning! I think I’ll have lots of abs by the end of next week 😂 Day 7 - I did it at night again, I woke up and the waist band of my boxers were suppppperrrrrr lose. The workout isn’t very hard anymore but I still feel a burn. I might do it 2 times a day this next week.
I am going to do this workout for 2 weeks. Day 1: done Day 2 done Day 3 done Day 4 done Day 5 done...etc So I have been doing this workout everyday for more than 2 weeks along with other her 10 min workout here and there under the name of deep core workout and OMG I see a huge difference in my midsection, I am a mom of 3 kids all by c-section and the difference is huge...I will keep doing it for another month and I will be back to update..plz reply to help me remind to
So I have been doing this workout everyday for more than 2 weeks along with other her 10 min workout here and there under the name of deep core workout and OMG I see a huge difference in my midsection, I am a mom of 3 kids all by c-section and the difference is huge...I will keep doing it for another month and I will be back to update..plz reply to help me remind to
Doing this for 14 days straight! Day 1: ✅ it was pretty hard and i had to take a few breaks and i really felt the burn, i hope tomorrow will be easier 🥲 Day 2: ✅ i found it a tiny but easier than last time but still felt the burn Day 3: ✅ i got home late so i did it late at night and this made it a lot harder since i was so tired but i didnt skip Day 4: ✅ It felt a lot easier than before Day 5: ✅ im not sure why but today might have been the hardest so far but done
Lily, Thank you so much for putting this out there! At 40 years old I have always struggled activating my core, well umm today on this workout challenge I finally felt it! Thank you again! I will be doing this daily as recommended! You rock girl!
Started doing this workout a week a bit ago and I have notice a change! After having two kids I couldn’t find a workout that actually worked well. Now I found it!
This is the workout that works the best for me,and the results make me so happy😂❤even if 14 days pass I will still continue doing it cause I've gotten used to doing these exercises and they are literally my new obsession,Thank you for this❤❤❤❤
One 10th of the view count on this video is from me. This video changed my body and my mind about deep core exercises and pilates. I do this almost every day and I dont see myself stopping. Like…ever😘😘😘
Going to try to do this 5-6 days a week to have 1-2 rest day Jan,10, 2025 Day 1: it hurt a lot! I struggled a bit with knowing how to do the workouts but I still felt the burn! 🔥 Jan,11,2025 Day:2 it was burning! But love it ✔️
Either I am running out of things to watch, or I am just liking exercising to the extreme cause I am watching this just like a tv show, while having dinner. But sincerely, I can feel the pain, without even moving.
skeptical if it works but I'll try this workout. I'm skinny fat and hoping this helps in making belly flatter. day 1✅: my core is very weak. couldnt even do exercise at 4:52. Definitely felt the burn a lot, wasnt easy. Glad I finished it tho day 2✅: still feeling the burn. could KIND OF do 4:52, still struggling. Not sure if my pelvic tilt is correct. Definitely feel my core burning
i’m going to do this challenge! 🎉 🎉START: 7/april/24 🎉 day 1 (7 april): ✅ it didn’t burn with the first exercises but with the last ones it burneddd🔥 day 2 (8 april): ✅ it burnedd more than yesterday day 3 (9 april): ✅ it burnedd day 4 (10 april): ❌ didn’t have time day 5 (11 april): ✅ it doesn’t burn that much now day 6 (12 april): ❌ didn’t have time to do it day 7 (13 april): ✅ it burnedd day 8 (14 april): ✅ day 9 (15 april): ❌ day 10 (16 april): ✅
I’ll try to do this for 7 days. (Break days don’t count) Friday (1)-✅ did it with almost no breaks! Saturday- ❌ had no time at all Sunday (2)-✅ felt better Monday- had to stop mid way cause I felt intense sharp pain, don’t know why. I will let my muscles rest for a bit. Tuesday- ❌ it was the New Year’s Eve and I was busy with the presents Wednesday (3)- ✅ Thursday (4)- ✅
Thank you, Lilly! This is so good video, doing it second time, because after first time I literally felt how my lower abs actually are there, although I could not follow all the reps at first time and I also felt how much more inside my belly is ❤
I love your voice and energy more than exercise 😍... Your excitement....😘😘.. Like...hold-hold-hold..., when you shaking your shoulder like you are dancing in the middle of the exercise 😍. Your energy makes this exercise looks so simple. ..❤❤❤❤...
For anyone looking to know of this is good for belly fat, you cannot spot reduce fat, the description says for “fat loss” if you want fat loss you must lose fat as a whole. But this workout is great for core strength
i’ve been doing this workout about once a week for a month but now i’m going to try to start doing it every day: day 1✅: it burned but i felt very bloated today and it took away almost all of my bloating plus i really felt a burn in the upper ab area
I have been doing this workout every time i go to the gym for the past 10-15 trainings I'm currently working on loosing bodyfat to see my muscles more and maybe it's placebo but i'm starting to see little results what i am sure about is that it can FEEL it burn and even at rest my abs are very strong (can't way to see them)
I normally don’t comment things like this but yall. I’m on day 2 and when I tell you my abs started to feel BRUISED 2 minutes into the workout. That’s the kind of sore I’m looking for.
Hi Lilly! Amazing workout!! ❤❤ I am gonna do this for 1 week, and see how it goes! ♡i am working with you for about 5 months,and amazing results❤. Thank you so much! Let's start NOW! Day 1-☑️OMG! That did burn. I love it! I did another 3 workouts, 2 yours and 1 from someone else. I did then 100 crunches for better results! 🎉 Day 2- ☑️done! Uch! Loved it! It burnssssss.. I did another 3 Workouts. I felt like doing cardio today a bit so i did 1 cardio😅. Feels good working out❤ Day 3-❌nope, sorry! I did have 2 P. E - a Volleyball practice and i did 78 sit-ups. I did Jump on a rope tho! Day 4- ☑️ done! Yay🎉❤. It burned, i am sweating😅. I did another 3 workouts :). +I did jump on a rope! Day 5- ❌ nope! I did jump on a rope and ride horses 🐎🐎 Day 6- ☑️done! I did another 3 workouts. I loved The burn!! 😍 i was trying today to stay hydrated and drink more water! Day 7- ☑️done! I did another 3 workouts. It is burningg I dont see any changes, maybe my abs are getting visible 😮. I am gonna try to do another week! 🎉Week 2🎉 Day 8- ☑️done! I did another 3 workouts :) i was in a fun park today so i was basically running all day 😂😂 Day 9- ☑️done! I did another 3 workouts. Loved it!! It burnssssssss Day 10-☑️yayy! I did it. I did another 3 workouts. i did full body today and abs :) Day 11- ❌i did have gymnastic ans horse riding today! Day 12- ☑️yep! I did another 2 workouts. I did run all day :) Day 13- ☑️ done! I did another 3 workouts. My abs are dead 🤣 Day 14- ☑️! Donee! I did another 3 workouts. I feel my belly is getting toner, and slimmer! My legs have a gap between 😲😲🎉🎉.
Oh yeah😊😊😊i am off to bed actually when i received a notification of your live Lily☘️then, i end up following you while i'm on bed...wooohhhhh🤩 love your songs🫰🎶🎵🎧
Decided to try it out and I'm going to commit to the full 14 days!! I'll post my progress for each day and hopefully see results. I'm doing this after a 30-45 minute run outside (and I live in a very hilly area) and my goal is to drink about three 32 oz hydroflasks a day (so 96 oz in total). I'm limiting my snacking habit and going to try to eat 3 full meals a day. Day 1: Really felt it. I struggled to lift my arms on some of them and had to take a breather and pause. I managed to finish and really felt it in my core. Doing this after a run is tough lol
You are NOT HUMAN LILY❤❤❤😊😊😊😊. YOU ARE EXACTLY EHO YOU THINK YOU ARE!! Used to avoid pilates cause felt" they too feminine" just too easy but started trying them and damn my antire core is tight and l can see different portions of my tummy😢😢❤❤❤
I'm gonna try for 2 weeks! Doing this along with going on a daily walk and separate deep core video DAY ONE- DAY TWO- DAY THREE- DAY FOUR- DAY FIVE- DAY SIX- DAY SEVEN- DAY EIGHT- DAY NINE- DAY TEN- DAY ELEVEN- DAY TWELVE- DAY THIRTEEN- DAY FOURTEEN-
I’m 8m post partum and the first time I did this I cried. Second time I just only slightly verbally abused myself for being so worn out post partum and third time doing it I can feel some confidence knowing if I don’t quit I’ll be beautiful again one day 🎉 thank yyouuu
(Day 1) I felt the burn and it was pretty easy until 5 minutes in 😭 (Day 2) my core was sore and it hurt a bit but I still did my workout anyways, still a bit challenging but I got it done 💪🏼 (Day 3) it was easier on day 3 and I was just trying to Focus on my breathing :) (Day 4) it got easier, still felt the burn and I was able to complete the workout without any breaks! (Progress) I feel stronger near my core and I’m able to more sit-ups without feeling tired quickly :) I suggest you take a rest if you start to feel sore or pain after a workout, make sure you drink water, watch your diet and rest your body when necessary :) you got this and good luck!!
This is great!!! I just had a hysterectomy and this will definitely give me a toned stomach!!! I got two more weeks before I can workout and it’s on!!!!!
found those in my notes (6 months later) day 1: tiring, my stomach hurt for 10 minutes after I did this (results: no visible ones) day 2: didn’t hurt that much afterwards, but the workout felt harder (no visible results) day 3: was definitely harder to start, but the 8 minutes passed by faster, even though the beginning was really tough (no results?) day 4: forgot😭 day 5: did it 2 times td bc of yesterday, 1st one wasn’t that difficult, 2nd round was a lot harder (I have the impression that my obliques & the middle line of my belly are a little, little bit more toned, but maybe I’m just blind😭) day 6: had no motivation, was definitely harder but i performed the exercises more correctly than before? (same as yesterday) day 7: was really motivated, but did it at 11pm hahah, my neck felt dense, but it wasn’t that hard today (no more results) day 8: wasn’t that difficult, had motivation (slight changes, less bloated and middle line more toned) day 9: did it really late & was really bloated, and it wasn’t that easy day 10: was really motivated, I could see that I was capable of performing the exercises more correctly day 11: was really hard again, ate soo much today, hat no strenght but I had a good form (no more changes) day 12: had no difficulties starting, neck hurt , but it went well (middle line more defined today?) day 13: was harder today + really bloated (no more changes) day 14: did it for two weeks!! Tried my best today and will prob still do this workout for the next two weeks, I see slight improvements, for example in my flexibility/the performance of these exercises, but I can’t really see crazy changes on my body (when I’m laid down, I can feel that my stomach is harder, and maybe the middle line goes more inward) day 15: did not do it, got broken up to (was at the gym tho but didnt train abs specially) day 16: did two other Workouts day 17: did nothing all day😭
day 1 ✅: it was hard as i havent worked out since summer so i took 2 breaks. day 2 ✅: waking up in pain was motivation to do this in the morning! i already feel stronger! let’s see how long i can keep it going. oh and no breaks this time :) day 3✅: did it again in the morning. felt good and i nearly did it twice in a day but stopped myself before i burnout from it lol. day 4✅: nearly forgot to do it but i did it and because i feel myself getting stronger i feel as tho im getting the right posture doing the exercises and im noticing a difference with how long i can keep up with it !! day 5✅: nearly forgot again. but did it in the afternoon, for some reason it felt harder but i still did it! i’m craving sugar but im trying to be disciplined whilst working out :( day 6: day 7: day 8: …
I can vouch that this seriously works. To be fair I am naturally thinner, but this worked magic when getting me nice and toned. I feel strong and look it as well
Going to try and keep a log XD Day 1: Completed and wow... yeah, I really felt that. Hurt in such a good way XD Day 2: Completed Day 3: Completed Day 4: Completed Day 5: Completed Day 6: Completed Day 7: Completed Day 8: Completed Not 100% sure if im noticing any differences. I still feel the burn during the workout but never felt it outside of that. I wouldn't be surprised if I was somehow doing it wrong, but I am keeping my lower back flat on the floor to engage my deep core. Day 9: Didn't do. I am just drained after my day and need to sleep Day 10: Completed Day 11: Competed and had 1.5kg weights on my ankles
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Our BIGGEST Black Friday Sale EVER is live! 🌟
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Me tooooo
😅
I am in India will the product come here
Do any of these workouts work on the obliques?
girl i’m obsessed with this workout. i’ve never felt a burn like this EVER! i totally recommend for beginners like me! i’ve seen such a difference and im only on day 4!!!
Really??
@@Isthisthereallifeisthisjustcyes! usually ab workouts stop giving me the burn after a few days, but i’m still getting such a good burn from this! it’s toned my stomach so nicely
were you on a diet?💞
@@whoisdorinaNo i was actually eating whatever i was feeling! But im starting the no added sugar diet today haha!
@@emilyh1584 Did it help you get a stronger core?
I’ve been working out for about a year and a half, and this is the first ab workout in a long time that I really felt the burn
Update, I’ve done this workout like 12 times and seen some great improvement in strength, and I’ve been able to apply the technique to all my workouts and it’s really showing results! Thank you Lilly Sabri!
Cause your pelvic floor is activated ❤💪🏽
I’ve been working out for at least 5 years and this is the best ab workout I have ever done! Killer. I love it.
Few minutes daily and you get incredible results. I love your workouts, got rid of my Menopause belly. Thanks a lot.
how long have you been doing it before seeing results? :)
former ballerina in need of a 40 min pilates ( beginner- intermediate) workout with no planks. I am a cancer patient and this does not own me nor my choices. life is sensational but i need to surround myself with you all and keep on pressing my body to its fullest..thank you!!! grateful!!!
sending you so much love!! 🩷✨️
also sending you love and prayers 🫶🏾🩷
Keep going girl! Sending you a lot of love and light. ❤
this burned SOO but it hurt
I was just about to get up and start the workout, and my cat sits on my lap! Can you believe it!
yh. quess well do it next time
(next time comes around......)
I’ve been doing this workout repeatedly every day for the summer and I got SHREDDED thanks SO much
how many times a day did you do the workout?
I'm sincerely committed to this workout. I must see the end of this tummy.
1st 3 days was hell, but today, I'm gradually getting used to it.
I haven't done this everyday yet but over the last two weeks I've noticed a difference in my inner strength thankyou 😊
for anyone doubting, yes this burns!!! loveee, makes me feel so good and challenges me. lilly motivates you like no other. give it a go!
This workout does provide results! I've not done it consistently for 14 days but when doing it i've seen results particualry on upper abs and faint lines around the rest
I’ve been doing this for 6 days so far and I already notice a difference in my core strength! I’m able to do skills at gymnastics a lot easier now. I plan on continuing to do this till it gets too easy.
Start date Nov 15
Edit- If anyone is wondering whether this works or not it definitely does so do it!! My core is definitely tighter although my stomach is not flat it went down a bit, I noticed changes around day 10 so it may take some time but it's worth it.
Day1✅wow this was crazy. Let's see if I can do it for a week
Day2✅
Day3✅the last one always kills
Day4✅
Day5✅
Day6✅
Day7✅ Can't believe I did it for seven days, it was very hard but i enjoyed doing it. I'll finish the 14 day challenge
Day8✅
Day9✅
Day10✅
Day11✅
Day12✅
Day13✅
Day14✅i can see an ab line🤭definitely going to continue this
Day15✅
Day16✅
Day17✅
Day18✅
Day19✅
Day20✅
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Day23✅
Day24✅
Day25✅
Day26✅
Day27✅
Day28✅
Day29
Day30
Just want to say for anyone who does this workout you are amazing for finding the discipline to keep your body moving and for anyone who doesn’t don’t feel bad about yourself you are still amazing and beautiful ❤
Day 1 done✅️: I found it difficult to hold my neck.
Day 2 done✅️: still had difficulty holding my neck and I felt it today, the PAIN on my back and core.
Day 3 done✅️
Day 4 done✅️: it challenged me today😭. I made sure to concentrate and had my lower back flat on the mat throughout. Make sure to do that. You will FEEL the pain
Day 5 done✅️
Day 6 Got busy with work
Day 7 didnt do it
Day 8 didnt do it
Day 9 done ✅️ : Am not happy about the 3 days i didnt do this workout but i was able to finish it today without much challenge.
Day 10 done ✅️: Honestly, I enjoy this workout so much especially the last few workouts. And I love how I always feel something in just 8min. MUCH LOVE ❤
Have you been doing it still?
Did you get results !??
The neck pain is SOOO real
Did you get results?
@bubblestheragdoll @Silly.hi1_ @chloemosleyy
Wow pleaseee do more videos like this! This was definitely by far the one that burns the most out of all your videos!
I'm watching the video while I'm on my bed😀
I'm sitting on mine 😂😂😂😂
Me too
U all got this come on 🧘🏻♀️ 🏋🏻♀️
Me too 😂
Pues muy mal, a moverse 😊
we got this!
starting waist is 27.5in
day 1: ✅
day 2: ✅
day 3: ✅
REMINDERRRR
Remember how you felt and start again x
Heyyy I have that same size waist plz tell me ur progress 🥹🫶🫶🫶
@@Bunniesinthesummer currently at 26in but i also dance
i’m here for all the girls checking the comments to see if it works, i’ve been bullied about my weight for years and could never find a good short workout that would help and i’ve been doing this workout for about a 6 days now and the difference in my body is crazy, my metabolism is fast so i can still binge eat while keeping my summer body, definitely do this workout if you want quick results
As a weightlifter this was first time trying Pilates and it was very relaxing and nice to do. Definitely doing this again😂🫶🫶
Day 1: Done!!! April 1st. 🥇
Day 2: Done! 😮
Day 3: Done! 🎉
Day 4: Done ✅
Day 5: Done!
6: Done!
7: Done!! Full week!
8: doneeee
9- done
10- done
Did your core get stronger?
Going to do this for 2 weeks in a row along with trying to eat healthier and drink lots of water!!
start weight: 60kg, end weight:
Day 1: definitely felt the burn. had to take a break halfway through but excited to keep going!!
Day 2:
Day 1 done ✅ It was hard to keep my Lower back down. Felt the burnn.
Day 2 done ✅ Kept my lower back down more. Had to take a break in between.
Day 3 done ✅ Didn’t really burn so I probably did it wrong. Haven’t. Noticed any changes.
Day 4 done ✅ It burnt super bad but I feel my core slowly getting stronger.
Day 5 done ✅
Day 6 done ✅ felt very easy
Day 7 done ✅
Day 8 done ✅ not seeing results so maybe I should do it slower
Day 9 done ✅ burnt
Day 10 done ✅ think I’m seeing results
Day 11 done ✅
Day 12 done ✅ felt normal
Day 13 done ✅ i think I’m seeing a difference. I’ve been running around 2 miles a day and think this workout is making my core stronger.
Day 14-20 done ✅ Been doing it for a while now and I haven’t been felling a burn anymore. My neck is in a lot of pain.
Use your core not your neck
Try to support your neck more
I know this is an older comment but perhaps it may help someone else. Try to focus on lifting your shoulders off the mat, more so than your neck; this will engage the core more and take pressure off of your neck.
Honestly what’s so awesome about this is you’re actually teaching how to engage the core properly. It feels so much better than other exercises I’ve tried !
Thank you so much for breaking down the tilt and proper bracing
i've been doing this video 2-3 times a week for the past two months and goddamn does it still burn every single time!!! i love it and my abs look so defined right after the workout
Has it helped you get a stronger core?
Ima be workout for my sports I am doing to help me out and keep me in shape sooo ima be doing this regularly and keeping you guys updated
Day 1: ✅ this was lowkey hard but pushed threw burned like in the middle of the video which I like tmr ima go too 2 practices for my sports and workout after
Day 2: ✅it burns i didn’t wanna workout but forced myself to but feels amazing after
Trust me, guys, as tough as these core workouts feel, they’re just as effective! You’ve got to stay consistent, and you’ll start seeing results. Once you do, you’ll feel even more motivated to do these workouts more often. 💪🏻🏋🏽♀️🙇🏻♀️
Doing this workout and keeping yall updated!!
- ratings are how hard the workout is -
- day 1: ✅ (SO HARD THE FIRST DAY!! 8/10)
- day 2: ✅ (A LITTLE EAISER!! 7/10)
- day 3: ✅ ( Saw some changes on my strength!! my stomach was a little toned!! 5.8/10)
- day 4: ✅ (Much easier!! It was a little late when I did it though!! 😞😞 5/10)
- day 5: ✅ (same as usual, I was busy today so I forgot to do my other workoutts🥲🥲 (4.8/10)
- day 6: ✅
- day 7: ✅
- day 8:
Super effective it doesnt even gets harder everyday its easier and you will see results before 14 days
Thanks for another amazing workout Lilly! Can’t wait to incorporate this into my morning workouts!!! your workouts have completely changed my body I’m so grateful
So strange and not how each time is different. Like I wasn't engaging as much today or maybe i was but just didn't feel like it was. Definitely feel like I could do another abs today to help cement the activation. Thankyou!
I’ve been doing this for days, this is the best ab workout that actually helps me feel the burn! Giving Updates as I go on!!!
Day 1 - It didn’t feel that bad while I did it but it hit me the next day pretty hard.
Day 2 - Definitely felt way harder
Day 3 - feeling a lot stronger and I also think my waist shrunk a lot
Day 4 - been trying hard to stop making excuses and can feel my self discipline strengthening. I can also see my stomach fat slowly shrinking!
Day 5 - got way easier today, did it outside so I could get tan as well 😊 Overall just feeling more confident!
Day 6 - I had zero motivation to do this, but I did it at night today. This workout is teaching me very good self discipline. I wish I took a before photo because I noticed a huge change this morning! I think I’ll have lots of abs by the end of next week 😂
Day 7 - I did it at night again, I woke up and the waist band of my boxers were suppppperrrrrr lose. The workout isn’t very hard anymore but I still feel a burn. I might do it 2 times a day this next week.
How you going ?
What about now??
I am going to do this workout for 2 weeks.
Day 1: done
Day 2 done
Day 3 done
Day 4 done
Day 5 done...etc
So I have been doing this workout everyday for more than 2 weeks along with other her 10 min workout here and there under the name of deep core workout and OMG I see a huge difference in my midsection, I am a mom of 3 kids all by c-section and the difference is huge...I will keep doing it for another month and I will be back to update..plz reply to help me remind to
U been doing it?
@prettycorpse yes I 've been doing it for 1 week along with other deep core workout for Lilly..Will update after a month
So I have been doing this workout everyday for more than 2 weeks along with other her 10 min workout here and there under the name of deep core workout and OMG I see a huge difference in my midsection, I am a mom of 3 kids all by c-section and the difference is huge...I will keep doing it for another month and I will be back to update..plz reply to help me remind to
Update ?
Doing this for 14 days straight!
Day 1: ✅ it was pretty hard and i had to take a few breaks and i really felt the burn, i hope tomorrow will be easier 🥲
Day 2: ✅ i found it a tiny but easier than last time but still felt the burn
Day 3: ✅ i got home late so i did it late at night and this made it a lot harder since i was so tired but i didnt skip
Day 4: ✅ It felt a lot easier than before
Day 5: ✅ im not sure why but today might have been the hardest so far but done
@juliousrobins i didnt i just forgot to document my journey 🥲
Lily, Thank you so much for putting this out there! At 40 years old I have always struggled activating my core, well umm today on this workout challenge I finally felt it! Thank you again! I will be doing this daily as recommended! You rock girl!
Ive got crazy strong abs, but this was soo intense. Love it❤❤
And your belly is flat?
How long did you do it for?
Started doing this workout a week a bit ago and I have notice a change! After having two kids I couldn’t find a workout that actually worked well. Now I found it!
hii! are you on a diet?
@@whoisdorinaI am not! Still eat everything I want and still having pop every day!
This is the workout that works the best for me,and the results make me so happy😂❤even if 14 days pass I will still continue doing it cause I've gotten used to doing these exercises and they are literally my new obsession,Thank you for this❤❤❤❤
The burn is real after this workout! Core is on fire ! Thanks Lilly !
This is what I've been looking for. I need deep core strengthening for physical health issues, I don't care about aesthetics 😭
I’ve been doing high intensity ab workouts all this time but THIS burned so much more! Found my new workout! 💪
One 10th of the view count on this video is from me. This video changed my body and my mind about deep core exercises and pilates. I do this almost every day and I dont see myself stopping. Like…ever😘😘😘
Doing this for the next month. Will update with progress when I’m done!
Going to try to do this 5-6 days a week to have 1-2 rest day
Jan,10, 2025
Day 1: it hurt a lot! I struggled a bit with knowing how to do the workouts but I still felt the burn! 🔥
Jan,11,2025
Day:2 it was burning! But love it ✔️
Either I am running out of things to watch, or I am just liking exercising to the extreme cause I am watching this just like a tv show, while having dinner.
But sincerely, I can feel the pain, without even moving.
Ive never felt such an amazing burn before! Thank you!❤
skeptical if it works but I'll try this workout. I'm skinny fat and hoping this helps in making belly flatter.
day 1✅: my core is very weak. couldnt even do exercise at 4:52. Definitely felt the burn a lot, wasnt easy. Glad I finished it tho
day 2✅: still feeling the burn. could KIND OF do 4:52, still struggling. Not sure if my pelvic tilt is correct. Definitely feel my core burning
i’m going to do this challenge! 🎉
🎉START: 7/april/24 🎉
day 1 (7 april): ✅ it didn’t burn with the first exercises but with the last ones it burneddd🔥
day 2 (8 april): ✅ it burnedd more than yesterday
day 3 (9 april): ✅ it burnedd
day 4 (10 april): ❌ didn’t have time
day 5 (11 april): ✅ it doesn’t burn that much now
day 6 (12 april): ❌ didn’t have time to do it
day 7 (13 april): ✅ it burnedd
day 8 (14 april): ✅
day 9 (15 april): ❌
day 10 (16 april): ✅
this is the only ab workout i've been able to do without stopping
3 1/2 weeks of doing your exercises and I feel and see the difference. I am so motivated to get those abs!
I’ll try to do this for 7 days. (Break days don’t count)
Friday (1)-✅ did it with almost no breaks!
Saturday- ❌ had no time at all
Sunday (2)-✅ felt better
Monday- had to stop mid way cause I felt intense sharp pain, don’t know why. I will let my muscles rest for a bit.
Tuesday- ❌ it was the New Year’s Eve and I was busy with the presents
Wednesday (3)- ✅
Thursday (4)- ✅
Thank you so much Lilly. I so much needed this! ❤️
when I found your channel I started to love working out ❤️ your Pilates are the best Lilly❤️keep going
Thank you, Lilli, for your workouts. I Love them, because they are very effective! ❤
THE BURN IS REALLLLL 🔥🔥🔥🔥🔥
this was fantastic. great description on how to find the deep core from the beginning, I was able to maintain it the whole time!
Thank you, Lilly! This is so good video, doing it second time, because after first time I literally felt how my lower abs actually are there, although I could not follow all the reps at first time and I also felt how much more inside my belly is ❤
I love your voice and energy more than exercise 😍... Your excitement....😘😘..
Like...hold-hold-hold..., when you shaking your shoulder like you are dancing in the middle of the exercise 😍.
Your energy makes this exercise looks so simple. ..❤❤❤❤...
For anyone looking to know of this is good for belly fat, you cannot spot reduce fat, the description says for “fat loss” if you want fat loss you must lose fat as a whole. But this workout is great for core strength
hardest core extersice i've ever done, got me thinking about how much easier planks would be, i cant believe i thought planks would be easier
i’ve been doing this workout about once a week for a month but now i’m going to try to start doing it every day:
day 1✅: it burned but i felt very bloated today and it took away almost all of my bloating plus i really felt a burn in the upper ab area
I have been doing this workout every time i go to the gym for the past 10-15 trainings
I'm currently working on loosing bodyfat to see my muscles more and maybe it's placebo but i'm starting to see little results
what i am sure about is that it can FEEL it burn and even at rest my abs are very strong (can't way to see them)
Day one. I’m absolutely cooked. And I feel muscles in my core I’ve never used lol
YES WHO ELSE WANTS ABS 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I normally don’t comment things like this but yall. I’m on day 2 and when I tell you my abs started to feel BRUISED 2 minutes into the workout. That’s the kind of sore I’m looking for.
Hi Lilly! Amazing workout!! ❤❤ I am gonna do this for 1 week, and see how it goes!
♡i am working with you for about 5 months,and amazing results❤. Thank you so much! Let's start NOW!
Day 1-☑️OMG! That did burn. I love it! I did another 3 workouts, 2 yours and 1 from someone else. I did then 100 crunches for better results! 🎉
Day 2- ☑️done! Uch! Loved it! It burnssssss.. I did another 3 Workouts. I felt like doing cardio today a bit so i did 1 cardio😅. Feels good working out❤
Day 3-❌nope, sorry! I did have 2 P. E - a Volleyball practice and i did 78 sit-ups. I did Jump on a rope tho!
Day 4- ☑️ done! Yay🎉❤. It burned, i am sweating😅. I did another 3 workouts :). +I did jump on a rope!
Day 5- ❌ nope! I did jump on a rope and ride horses 🐎🐎
Day 6- ☑️done! I did another 3 workouts. I loved The burn!! 😍 i was trying today to stay hydrated and drink more water!
Day 7- ☑️done! I did another 3 workouts. It is burningg
I dont see any changes, maybe my abs are getting visible 😮. I am gonna try to do another week!
🎉Week 2🎉
Day 8- ☑️done! I did another 3 workouts :) i was in a fun park today so i was basically running all day 😂😂
Day 9- ☑️done! I did another 3 workouts. Loved it!! It burnssssssss
Day 10-☑️yayy! I did it. I did another 3 workouts. i did full body today and abs :)
Day 11- ❌i did have gymnastic ans horse riding today!
Day 12- ☑️yep! I did another 2 workouts. I did run all day :)
Day 13- ☑️ done! I did another 3 workouts. My abs are dead 🤣
Day 14- ☑️! Donee! I did another 3 workouts. I feel my belly is getting toner, and slimmer! My legs have a gap between 😲😲🎉🎉.
yaay keep us updated :>..
@@nicetomeetyou2611 i will! 😁♥
Oh yeah😊😊😊i am off to bed actually when i received a notification of your live Lily☘️then, i end up following you while i'm on bed...wooohhhhh🤩 love your songs🫰🎶🎵🎧
I do this everyday after my Chloe Ting workouts, and I absolutely LOVE IT. It's like dessert after a good meal.
i do reformer pilates but the burn in this is next level
Wow i this vedio is the best so far i found for this many years
Decided to try it out and I'm going to commit to the full 14 days!! I'll post my progress for each day and hopefully see results. I'm doing this after a 30-45 minute run outside (and I live in a very hilly area) and my goal is to drink about three 32 oz hydroflasks a day (so 96 oz in total). I'm limiting my snacking habit and going to try to eat 3 full meals a day.
Day 1: Really felt it. I struggled to lift my arms on some of them and had to take a breather and pause. I managed to finish and really felt it in my core. Doing this after a run is tough lol
reminder‼️
I just love it whenever you say hold hold hold!! ❤❤
Let’s do this ❤❤
I love this workout i'll do it every day for a week to see if it works 🎉❤, i'll give you updates 😊
i love this so much! as a horseback rider i’m so lucky i know how to keep my back in that position lol. great video
Same girl
You are NOT HUMAN LILY❤❤❤😊😊😊😊.
YOU ARE EXACTLY EHO YOU THINK YOU ARE!!
Used to avoid pilates cause felt" they too feminine" just too easy but started trying them and damn my antire core is tight and l can see different portions of my tummy😢😢❤❤❤
Those words of encouragement was the only thing keeping me going! 😂😁
I'm gonna try for 2 weeks!
Doing this along with going on a daily walk and separate deep core video
DAY ONE-
DAY TWO-
DAY THREE-
DAY FOUR-
DAY FIVE-
DAY SIX-
DAY SEVEN-
DAY EIGHT-
DAY NINE-
DAY TEN-
DAY ELEVEN-
DAY TWELVE-
DAY THIRTEEN-
DAY FOURTEEN-
hows going
I’m 8m post partum and the first time I did this I cried. Second time I just only slightly verbally abused myself for being so worn out post partum and third time doing it I can feel some confidence knowing if I don’t quit I’ll be beautiful again one day 🎉 thank yyouuu
Day 1 done!
by far my favourite ab workout
Wow. Will save this to do again. My abs are screaming !
(Day 1) I felt the burn and it was pretty easy until 5 minutes in 😭
(Day 2) my core was sore and it hurt a bit but I still did my workout anyways, still a bit challenging but I got it done 💪🏼
(Day 3) it was easier on day 3 and I was just trying to Focus on my breathing :)
(Day 4) it got easier, still felt the burn and I was able to complete the workout without any breaks!
(Progress) I feel stronger near my core and I’m able to more sit-ups without feeling tired quickly :) I suggest you take a rest if you start to feel sore or pain after a workout, make sure you drink water, watch your diet and rest your body when necessary :) you got this and good luck!!
Wow lily thanks for your workouts they have given me a change am going to try this too and am positive am going to see results soon😊
that feels so painful in a good way, my abs have never been so activated
This is great!!! I just had a hysterectomy and this will definitely give me a toned stomach!!! I got two more weeks before I can workout and it’s on!!!!!
Three C-Sections later and I needed and rocked that! Thank you!
doing this everyday for two weeks now! Remind me to update y‘all😭😭 (currently at day 14!!)
i just started! how is/was it?!
@@ashlynnexum I’m seeing slight changes, but it needs maybe more than two weeks to really have abs😭🥹 do you already see results??
@@your.aspen._ Has your core gotten stronger?
found those in my notes (6 months later)
day 1: tiring, my stomach hurt for 10 minutes after I did this (results: no visible ones)
day 2: didn’t hurt that much afterwards, but the workout felt harder (no visible results)
day 3: was definitely harder to start, but the 8 minutes passed by faster, even though the beginning was really tough (no results?)
day 4: forgot😭
day 5: did it 2 times td bc of yesterday, 1st one wasn’t that difficult, 2nd round was a lot harder (I have the impression that my obliques & the middle line of my belly are a little, little bit more toned, but maybe I’m just blind😭)
day 6: had no motivation, was definitely harder but i performed the exercises more correctly than before? (same as yesterday)
day 7: was really motivated, but did it at 11pm hahah, my neck felt dense, but it wasn’t that hard today (no more results)
day 8: wasn’t that difficult, had motivation (slight changes, less bloated and middle line more toned)
day 9: did it really late & was really bloated, and it wasn’t that easy
day 10: was really motivated, I could see that I was capable of performing the exercises more correctly
day 11: was really hard again, ate soo much today, hat no strenght but I had a good form (no more changes)
day 12: had no difficulties starting, neck hurt , but it went well (middle line more defined today?)
day 13: was harder today + really bloated (no more changes)
day 14: did it for two weeks!! Tried my best today and will prob still do this workout for the next two weeks, I see slight improvements, for example in my flexibility/the performance of these exercises, but I can’t really see crazy changes on my body (when I’m laid down, I can feel that my stomach is harder, and maybe the middle line goes more inward)
day 15: did not do it, got broken up to (was at the gym tho but didnt train abs specially)
day 16: did two other Workouts
day 17: did nothing all day😭
Anyone else literally cry at the end? I’m going to do this every day 🎉
absolutely love this it feels awesome and it’s super easy
Omg Alex that’s so cool !!!!!!!!!!! Ur so talented and fantastic
day 1 ✅: it was hard as i havent worked out since summer so i took 2 breaks.
day 2 ✅: waking up in pain was motivation to do this in the morning! i already feel stronger! let’s see how long i can keep it going. oh and no breaks this time :)
day 3✅: did it again in the morning. felt good and i nearly did it twice in a day but stopped myself before i burnout from it lol.
day 4✅: nearly forgot to do it but i did it and because i feel myself getting stronger i feel as tho im getting the right posture doing the exercises and im noticing a difference with how long i can keep up with it !!
day 5✅: nearly forgot again. but did it in the afternoon, for some reason it felt harder but i still did it! i’m craving sugar but im trying to be disciplined whilst working out :(
day 6:
day 7:
day 8:
…
I can vouch that this seriously works. To be fair I am naturally thinner, but this worked magic when getting me nice and toned. I feel strong and look it as well
My tummy gets a heartbeat by this workout 😂❤️
Ok ………
Day 1: Deep Core oh my goodness I can fill the burn and the core tightness
reminder‼️‼️
09.01.25 Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Going to try and keep a log XD
Day 1: Completed and wow... yeah, I really felt that. Hurt in such a good way XD
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Completed
Day 7: Completed
Day 8: Completed Not 100% sure if im noticing any differences. I still feel the burn during the workout but never felt it outside of that. I wouldn't be surprised if I was somehow doing it wrong, but I am keeping my lower back flat on the floor to engage my deep core.
Day 9: Didn't do. I am just drained after my day and need to sleep
Day 10: Completed
Day 11: Competed and had 1.5kg weights on my ankles
That song is in Spanish, for a native Spanish speaker is so funny doing this workout and listening this music HAHAHAH
Just got the gym and this popped up so going to try it!
Thank you lilly for this amazing workout can't wait to try it❤