*⚡Join me on JANUARY 3RD for a 2 hour NEW YEAR'S INTENTION SETTING WORKSHOP⚡ **bit.ly/2023nyw** This is a live online event with yoga, meditation and journaling to help you get clear on your 2023 goals and intentions!*
This is a perfect practice for me. My legs are not the strongest d/t an autoimmune condition affecting my muscles. These close to the ground poses are the best for getting the movement I need to relieve muscle pain. Thank you so much Kassandra for creating content that works for people who may be in a situation similar to mine. It means a lot.
MY FIRST 2024 YOGA 🥳🌟🍾 Your yoga is my go-to, and has been since the Covid outbreak. Morning is a consistent time of day for me to find time for yoga, and your slow practices are perfect for mornings. I added in some boat poses & crunches (core is my resolution for 2024) when you announced the transition to our backs. Thank you for sharing your practices and your mantras. Best wishes for health and happiness in 2024 ❤😊
Thank you again!!! feeling myself at my lowest energy level, I had not even the intention doing yoga today. Then in my mailbox your newest youtube video popped up - and here I am. Tears of relief after a mostly needed connection with my breath and myself. Thank you Kassandra for every sequence you share and help to make the world of everyone a little better!
35:17 - Thank you so much for classes that are perfect for seniors! Please keep them coming, I look forward to them every day and they help me be more productive and do things other ladies my age cannot! Such a reduction of pain and increase of physical and mental goodness. 😊
I was disappointed this morning when I didn’t see a video but wow, what a fantastic surprise to come home after a long day and find this amazing and perfect slow flow! Thank you Kassandra. Namaste 🙏🏼
really enjoyed this slow sequence. every single morning for the past 3 years, I'm doing these yoga with Kassandra. made me feel energetic and calm at the same time. made my body more flexible and less back pain. thank you, Kassandra. ❤❤
first day back to work after three months of recovering from surgery... teaching third graders. This is exactly what I needed to quiet the mind and regroup. You are the best!
Love these night yoga classes!!!! I would love another yoga 20 min a night bedtime challenge!!! You are so good at making the poses more unique. I also like how you show us how to really relax! You have really inspired me!
I've been participating in your Yoga classes daily for about a year now. There are some I repeat multiple times, 10x or more. What I love most is the way you explain so well how to position your body, where to shift your weight, and how the stretches should (or shouldn't) feel. This has been so very helpful! The second thing I love is that you have yoga videos that work for what I am needing at the time....morning/evening, back/hips, hands-free, with or without props, intermediate, slower or more of a workout. This is absolutely wonderful because I can always find what I need! 🙂. Happy Holidays!
This was a wonderful class. I loved the slower movements and longer holds of poses. I love how we can start each week with one of your newest classes 😍💖
I love your practices Kassandra. You have something for every occasion and mood. I love the sound of your voice and the variations you offer in each pose. I also love your reassurances that we are all different, and it doesn't matter if we don't have body symmetry, or can't fold down as much as you do. Very nurturing. I look forward to getting on my mat more often than not. Namaste, and bless you for making these videos freely available ❤❤❤🎉
This was so perfect. I'm recovering from a cold AND the flu so the low and slow class was PERFECT to get things moving again without overdoing it. Love the cueing I was able to complete much of the class with eyes closed and maintain a peacful relaxed mindset!
This is such a beautiful practice. I usually can’t settle down enough to do a full Yin practice, but your voice and guidance is so soothing, that it is a real joy. Thank you for your beautiful practice.
Thank you Kassandra I simply love your flows, the slow ones especially. You help me to connect to myself, my desires and help me realize why I end up in the same spot over and over again. Thank you for you work.
Thank you Kassandra, I love your classes, in particular the more restorative sessions. They always help me feel better especially when I'm kind of low energy and feeling down. You have a very authentic way of leading through the classes with a soothing voice that doesn't feel forced. Thanks!
I have a hip impingement which causes my internal rotation to be pretty limited - I’ve discovered deer pose through this video, and that pose is exactly what my body needed! Thank you for posting these free yoga flows, I practice with you almost every day!
A wonderful and nurturing class. I found it helped to stretch my body without too much effort when I was feeling a little tired and run down. Also very soothing mentally! Many thanks Kassandra 🙏
I tore two left shoulder muscles & dislocated a bicep tendon 15 months ago. After PT, this is the first yoga I’ve done since then and it feels so deliciously releasing! Thank you!
I tried this after an intense day and lots of walking. Perfect for stretching. Although I get restless with slow practice. This was great for a tired body! 🙏
Very relaxing practice, thank you Kassandra!💕 I love that there was enough time and silent space for the different poses. Did this one in front of the Christmas tree with only fairly lights on. Pretty blissful. 😌🎄
This is EXACTLY what I needed after a crazy holiday season with no time for the mat. My creaky body was craving something slow and restorative, and this fit the bill perfectly. Thank you for yet another wonderfully nourishing practice, Kassandra! This was an instant favorite. 💖 Sending you and your loved ones blessings for a wonderful and abundant new year! 🎉🎆🎊
Perfect class for our first snowy, really frigid morning in RI, USA. The slow, stretchy vibe was just what my body, mind and soul needed this morning. Thank you, Kassandra! Happy Monday ❤🧘🏻♀️
Wonderful practice. It's my one year with kassandra today. I wasn't that flexible before. But thanks to you I can do splits now easily. The practice is really relaxing. 🥰
Thanks! I enjoyed this so much. Have been doing your videos off and on for a few weeks and they always make me feel better physically, focused mentally, and connected otherwise.
My last practice of 2022, ready for a wonderful 2023!! Kassandra, I wish you all the best in the world ❤ you are awesome, thanks so very much for all that you do for us 🥰🥰🙏🏻🧘♂️Happy New Year 🎉
*⚡Join me on JANUARY 3RD for a 2 hour NEW YEAR'S INTENTION SETTING WORKSHOP⚡ **bit.ly/2023nyw** This is a live online event with yoga, meditation and journaling to help you get clear on your 2023 goals and intentions!*
This was just what I needed, was feeling sore and stiff from stress yesterday - so beautiful! Thank you 🤗💜 Namaste 🙏
Lovely practice at the end of a long busy day🙏🏽
This is a perfect practice for me. My legs are not the strongest d/t an autoimmune condition affecting my muscles. These close to the ground poses are the best for getting the movement I need to relieve muscle pain. Thank you so much Kassandra for creating content that works for people who may be in a situation similar to mine. It means a lot.
MY FIRST 2024 YOGA 🥳🌟🍾
Your yoga is my go-to, and has been since the Covid outbreak. Morning is a consistent time of day for me to find time for yoga, and your slow practices are perfect for mornings. I added in some boat poses & crunches (core is my resolution for 2024) when you announced the transition to our backs.
Thank you for sharing your practices and your mantras. Best wishes for health and happiness in 2024 ❤😊
Thank you so much♡ i find Peace every time ♡❤
My husband and I (both in our 70’s) really enjoyed this class🤗🤗!
If I ever have to be stranded on an island with only one yoga video, this is the one I am taking. 🙏
SAME
Same ❤
Wow is it !!!!!
Perfect for a zero energy freezing cold day. Thank you 🙏
Another terrific class for me and my husband (in our 70’s). 🤗
Dream couple literally ❤ 🫶🙏
This was a amazing class. I have been having anxiety and forgot what it felt like to just be calm and present.
This literally made me shed tears at the end
This was the perfect start to a stormy, rainy, blah day. Thank you!
Perfect for me after running a half marathon 2 days ago. Loved this mellow session and your calming, encouraging voice!
This was absolutely perfect for a slow winter morning when all I feel like doing is hibernating. Thanks for the lovely class, Kassandra. 🙏
Thank you again!!! feeling myself at my lowest energy level, I had not even the intention doing yoga today. Then in my mailbox your newest youtube video popped up - and here I am. Tears of relief after a mostly needed connection with my breath and myself. Thank you Kassandra for every sequence you share and help to make the world of everyone a little better!
I'm so happy to hear that, thank you!
Fav yoga instructor on YT! Thanks for another great class.
This was exactly what I needed today, thank you ❤
My favorite kind of yoga, slow and mellow...thank you
mine too!
Same here!
It’s always a pleasure working out with you 🙏🏻
I feel super relaxed after this one. Thank you Kassandra!
35:17 - Thank you so much for classes that are perfect for seniors! Please keep them coming, I look forward to them every day and they help me be more productive and do things other ladies my age cannot! Such a reduction of pain and increase of physical and mental goodness. 😊
Perfection-will be adding to my regular rotation. I feel so good and stretchy-perfect after a hard workout!
These unintimidating classes are what really help me be consistent when my energy is not. Thank you for all you do for us!! ❤
Full agree from a fan in Los Angeles. These set the day off right!
Wonderfull flow, Kassandra. Nice to take it a little slower. Thank you.
I was disappointed this morning when I didn’t see a video but wow, what a fantastic surprise to come home after a long day and find this amazing and perfect slow flow! Thank you Kassandra. Namaste 🙏🏼
Very grounding practice , thank you , kassandra ! I Appreciate your kindness with free content that feels like magic . Truly so grateful!!
You are the best yoga teacher! All the asanas are exactly what body needs!
really enjoyed this slow sequence. every single morning for the past 3 years, I'm doing these yoga with Kassandra. made me feel energetic and calm at the same time. made my body more flexible and less back pain. thank you, Kassandra. ❤❤
first day back to work after three months of recovering from surgery... teaching third graders. This is exactly what I needed to quiet the mind and regroup. You are the best!
Relaxing and relieved tightness in my lower back.
Thank you so much, Miss kassandra! Truly one of my favorite places to stop and hang out on UA-cam!
Love these night yoga classes!!!! I would love another yoga 20 min a night bedtime challenge!!! You are so good at making the poses more unique. I also like how you show us how to really relax! You have really inspired me!
I've been participating in your Yoga classes daily for about a year now. There are some I repeat multiple times, 10x or more. What I love most is the way you explain so well how to position your body, where to shift your weight, and how the stretches should (or shouldn't) feel. This has been so very helpful! The second thing I love is that you have yoga videos that work for what I am needing at the time....morning/evening, back/hips, hands-free, with or without props, intermediate, slower or more of a workout. This is absolutely wonderful because I can always find what I need! 🙂. Happy Holidays!
This was a wonderful class. I loved the slower movements and longer holds of poses. I love how we can start each week with one of your newest classes 😍💖
Perfect class for dealing with mid-cycle cramping and anxiety. Thank you ❤
I love your practices Kassandra. You have something for every occasion and mood. I love the sound of your voice and the variations you offer in each pose.
I also love your reassurances that we are all different, and it doesn't matter if we don't have body symmetry, or can't fold down as much as you do. Very nurturing.
I look forward to getting on my mat more often than not. Namaste, and bless you for making these videos freely available ❤❤❤🎉
Perfect after a poor sleep. Feeling much better as a result. Thank you.
I must agree with everyone else here, this is truly the perfect class for a cold winter day. Thank you, Kassandra! Will repeat this one, for sure.
One of my favorite practices you’ve ever done. Perfect for my wound up body this morning. Saving this video to my favorites list. ❤
This was so perfect. I'm recovering from a cold AND the flu so the low and slow class was PERFECT to get things moving again without overdoing it. Love the cueing I was able to complete much of the class with eyes closed and maintain a peacful relaxed mindset!
What a lovely treat! Missed you y’day, and glad to be back on my routine today! Hope to see you again mañana! 🙏🧘🏻♀️👯♀️🥰💕
Enjoyed again today (and y’day, comment got stuck)...🥰
This is such a beautiful practice. I usually can’t settle down enough to do a full Yin practice, but your voice and guidance is so soothing, that it is a real joy. Thank you for your beautiful practice.
Love you, Kassandra. You are the best. Just the right amount of yoga and talking.
Thank you Kassandra I simply love your flows, the slow ones especially. You help me to connect to myself, my desires and help me realize why I end up in the same spot over and over again. Thank you for you work.
Great class for mental, emotional and physical recovery and pleasure ❤️
Exactly what I needed to relax, as I am going through a tough time. Thank you❤
Thank you. Exactly what I needed. Happy 2023
loved this... Thank you! I came home from a long day at work and was thinking if only there was a gentle and slow paced yoga and found this
Thanks for the slow, peaceful flow. Namaste.
Just what i needed to start my holiday vacation.
Beautiful practice, exactly what I needed today: slow and on the ground. Namaste🙏🏽
i cant believe how good i feel after this!!
i really enjoy this class. i’ve done it a few times now and it’s a very calming and nourishing stretch. thank you
Beautiful morning yoga 🧘♀️ practice namaste 🙏 Elvira
Fabulous session - have just been through a week of inflammation and low energy - feel restored and relaxed. Namaste
Perfect antidote after a busy weekend of cooking and socializing and walking around outside in the freezing cold of NYC. Thank you!!!
This is a great practice for a low energy day, thank you 🙏🏻
I am not a regular, but I thoroughly enjoyed this session, thank you.
This was perfect for me today! I hadn't done yoga for a long time, and this was a great way to get back in.
Thank you! Recovering from Covid 🙏🏼
Thank you Kassandra, I love your classes, in particular the more restorative sessions. They always help me feel better especially when I'm kind of low energy and feeling down. You have a very authentic way of leading through the classes with a soothing voice that doesn't feel forced. Thanks!
Thank you, Kassandra. You're the business 🙏
Thank you for this practice! Today 31.12.23 I do this practice so it's really best finish of the year!
Perfect for a PMS day. Thanks.
Thank you! Exactly what I needed this morning
Just what I needed this morning! It helps slow my mind and be gentle with myself. Thank you!
I have a hip impingement which causes my internal rotation to be pretty limited - I’ve discovered deer pose through this video, and that pose is exactly what my body needed! Thank you for posting these free yoga flows, I practice with you almost every day!
Thanks, Kassandra, I had a great time! I will be back to practice again…
And again! And again!
I wish you a pleasant evening as my practice was zen! ❤
Thanks so much Kassandra. That was just what I needed after having a stressful weekend. Feeling so relaxed now
A wonderful and nurturing class. I found it helped to stretch my body without too much effort when I was feeling a little tired and run down. Also very soothing mentally! Many thanks Kassandra 🙏
Just did this class before getting ready for my night shift. Feeling calm, relaxed, collected. Thank you again for another great class 💕🙏
after a while of not doing yoga
this was a GREAT come back!!!
thank you a lot 🤩🤩❤❤
Thank you so much for this class. I love your slow flow classes. Its the way I prefer yoga the most.
So great to be back after a long break from yoga, my body is happy again! Thank you Kassandra, always ❤
I tore two left shoulder muscles & dislocated a bicep tendon 15 months ago. After PT, this is the first yoga I’ve done since then and it feels so deliciously releasing! Thank you!
It was so good to return to your videos after a little break! Thanks!
Thank you Kassandra! You bring me so much peace and wellness. God bless you 💗💞💖
So restorative relaxing & releasing. Thank you so much Kassandra 🙏🏾❤
I've been on a break lately, struggling to find my motovation....I needed this practice to go back on the mat! Thank you!
I tried this after an intense day and lots of walking. Perfect for stretching. Although I get restless with slow practice. This was great for a tired body! 🙏
Perfect class to do after my intense July Fourth hike. My legs and mind needed something mellow and stretchy and this fits the bill.
Very relaxing practice, thank you Kassandra!💕 I love that there was enough time and silent space for the different poses. Did this one in front of the Christmas tree with only fairly lights on. Pretty blissful. 😌🎄
great class for my Friday morning to finish the work week! Thank you!!
What a great slow flow practice and thank you so much Kassandra.
That was perfect! I felt in heaven! Thank you Kassandra!!!!
LOVE THIS CLASS! i also needed something that gave me a deep stretch and forced me to slow down!
This was the perfect way to end a vacation day! Thanks!
This was the perfect class this morning after not enough sleep and lots of swirling thoughts. Better now❤️
This is EXACTLY what I needed after a crazy holiday season with no time for the mat. My creaky body was craving something slow and restorative, and this fit the bill perfectly. Thank you for yet another wonderfully nourishing practice, Kassandra! This was an instant favorite. 💖
Sending you and your loved ones blessings for a wonderful and abundant new year! 🎉🎆🎊
Such a great session for moving the body post covid. Thank you!
YESSSSSS, that was delicious! Mellow is exactly how I am feeling now. Thank you, Kassandra, for this beautiful class, I appreciate you! Blessings 🙏✨💝
Thank you. The cold weather really effects my stiff body. This was just what I needed this morning. 🌸
Lovely flow this morning 🧘🏻♀️🙏🏻 Thank You 💜
Perfect class for our first snowy, really frigid morning in RI, USA. The slow, stretchy vibe was just what my body, mind and soul needed this morning. Thank you, Kassandra! Happy Monday ❤🧘🏻♀️
Thanks K! Your timing is always perfect
Wonderful practice. It's my one year with kassandra today. I wasn't that flexible before. But thanks to you I can do splits now easily. The practice is really relaxing. 🥰
Thank you, Kassandra. That was just what I needed to reset and ground myself this evening 🙏🏼 x
Perfect - your practices are so aligned with what I need. Thank you! Even my 'in person' instructors recommend you. Amazing 🙏🙏
A perfect gentle start to the day. Thank you ❤
Thanks! I enjoyed this so much. Have been doing your videos off and on for a few weeks and they always make me feel better physically, focused mentally, and connected otherwise.
Such a beautiful practice for Christmas! Thanks Kassandra
Love this practice, perfect post-work wind-down. Thank you Cassandra 🙏
I needed something nice and slow today! Just perfect!
My last practice of 2022, ready for a wonderful 2023!! Kassandra, I wish you all the best in the world ❤ you are awesome, thanks so very much for all that you do for us 🥰🥰🙏🏻🧘♂️Happy New Year 🎉