rarely. If I am out at someone's house and they make dinner, I'm not going to be that guy. No carbs, but if there's some broccoli I'll take a few scoops.
Started on a fruit and meat diet and I'm already swapping fruits out for whole milk lol. I'm convinced eating fruit is no different than eating candy because it absolutely affects my blood sugar levels. I need them stable so that's why I'm on whole milk now. Milk, Meat, and Eggs is ELITE for healing, and gainz.
I have done so many experiments with fruits and vegetables it drives me more crazy ha. I do have a squeeze of lemon juice in water to drink, and either blueberries and green grapes but in small amounts and this will be 2 / 3 days a week not everyday . for vegetables I don't include except for one which is tomato puree no other ingredients inside just cooked tomatoes. I like dipping it with my fatty meat. I'm not 100 % carnivore but I like to include these small amounts of fruits as long my digestion can handle it .
@@Carnivore-Felixyes what may work for someone might not work for another person. I love eating raw yolks but unfortunately I have gas and farting after so I have no choice cooked eggs for me . There is something wonderful and gooey when eating raw yolks ❤apart from nutrition wise
@@priyagoel4626 I have the opposite. Don't really like raw eggs, but damn I love cooked eggs. Cooked eggs with butter and salt🥳 That's something I can eat everyday. And I do most days
I like eating both. And whole grains, nuts, seeds, beans and legumes... I try to limit my intake of meat as well. Sometimes I'll go a week or more without any animal products.
@@Carnivore-Felix I find eating that way to be lighter. It just feels healthier to me. Plus it's less cleanup because there isn't all that grease everywhere.
@@bobhill4364 okay, I have the opposite. Feel so much lighter and better eating only meat. It’s mostly because Im not eating any anti nutrients like fiber, so my body is actually using the nutrients instead of pooping it out
Depending on the fruit of course, it has a lot of sugar in it still. So you can become obese only eating fruit. Altough most people will include other things that really makes them obese.
Well, my greengrocer snacked on a couple of fruit every day instead of having a proper meal, and he's just discovered he has diabetes. He's in his early forties and plant-based. He thought he was eating a very healthy diet. And yes, he was definitely overweight, if not quite obese. Weight is not the only marker of less optimal health.
Fruits and vegetables obviously were put here by lour creator specifically to nourish us and also animals. There is literally no other reason for them to exist. They are packed with all sorts of vitamins and minerals and nutrients that we all need. Bananas by themselves are almost the perfect food. You can survive on just eating them for many months if that was all you had. I try to eat a banana and an apple every single day. My body fat is less than 10% and I never get sick and am very healthy at 55.
I don't think fruit is the worst thing for you to eat, but it's not something you need. Yeah they have vitamin and nutrients, but also a lot of anti-nutrients which will block your body from absorbing all of it. You cannot survive on bananas or any other fruit because they don't contain any protein or fat... But you can survive on red meat, and get all nutrients you need!
@@Carnivore-Felix Fruits are meant to be eaten to propagate the seeds. They don't have anti-nutrients, the seeds and vegetable parts (ie leaves, stems) have the anti nutrients. Look in the animal kingdom and you'll see in nature that fruits are eaten.
@@Carnivore-Felix Rich in Nutrients: Bananas provide essential nutrients like potassium, vitamin B6, vitamin C, and antioxidants. A medium-sized banana contains around 112 calories, 29 grams of carbs, and 3 grams of fiber1. Blood Sugar Regulation: The soluble fiber in bananas helps moderate blood sugar levels after meals. Even though they’re higher in carbs, they don’t cause major spikes in blood sugar for most people. However, if you have diabetes, it’s best to stick to one banana at a time1. Digestive Health: Bananas contain resistant starch (found in unripe ones) and pectin (in both ripe and unripe). These fibers support gut health, prevent constipation, and may even protect against colon cancer1. Weight Loss Support: While no direct studies link bananas to weight loss, their low calorie content, fiber, and satiety factor make them a great addition to a balanced diet1. Post-Exercise Recovery: The potassium in bananas helps with muscle function and recovery after workouts
@@joeldriver-sp2rg Alright, let's cut to the chase Nutrient Density: Bananas are glorified sugar sticks. Sure, they have some vitamins and minerals, but nothing compared to a juicy steak. Still not any fat or protein. Not very bioavailable either. Blood Sugar Regulation: Bananas will spike your blood sugar fast. They’re loaded with 29 grams of carbs per serving! On a carnivore diet, you’ll maintain rock-steady blood sugar levels without worrying about the insulin rollercoaster. Ditch the fruit and fuel your body with stable, long-lasting energy from animal fats and proteins. Digestive Health: Bananas are loaded with anti-nutrients and can mess with your gut. They cause bloating, gas, and other digestive issues. Meat, on the other hand, is easily digestible and free from the problematic compounds found in plants. A carnivore diet supports a healthy gut by eliminating these irritants. FIber is an anti-nutrient. So there is really nothing special about bananas. Red meat is better
@@Carnivore-Felix I agree 100%! One bite of a banana in a manner of minutes, gut can no longer tolerate. Only try a bite every 6 months or so, to remind myself how bad it was to digest. Glad to eat dense nutritional beef!
Struggling with the carb cravings. I usually breakdown and have a bowl of bran cereal with blueberries, walnuts and milk. My other breakdown is a few squares of lindt dark chocolate 70%. And what about vitamin C, I was thinking some lemon water might not be bad.
@@JohnA000 if you don’t eat carbs, you don’t need vitamin C. You get enough from meat. Because GLUT4 transporter transporta both carbs and vitamin C, so if you include carbs, you need to eat way more vitamin C. If you only eat carnivore, you will get all the nutrients you need. The cravings will go away after a few weeks if you eat strict carnivore
Very simple question and read this 10 times without agenda or dogma... Have you ever seen any old grandma or grandpa who lived 90 plus and happy healthy life eating only red meat for 90 years 😢....how many times fad diets came out and disappeared... I have personally seen my relatives many with simple freshly cooked vegetarian food and some dairy and lived until 90 with 4 children and lived happy life they ate carbs every day for 90 years....
Humans have been carnivores for most of our history… and we have been thriving up to this point. Last 100 years when meat consumption has decreased, and vegetables, seedoils and processed foods have been on the rise, all health problems have exponentially increased. So the carnivore diet is really not a fad diet. Its back to the basics and it’s here to stay because it works and heals people. Some people can live on vegetarian diets, but they would be better off consuming only meat
@@Carnivore-Felix right mostly the issue is processed food I can tell because I travelled the world and I have seen extremely healthy vegetarians(they exercise and eat freshly prepared food-this guy is vegetarian whole life and extremely muscular! and there are thousands others like this or more ua-cam.com/channels/SvoZtSPcju-jTBwxwh_29A.html and there are big huge wrestlers drinking gallons of fresh a2 raw milk!!! meaning dairy is not bad if you can digest!! and same for plants and lentils and rice and sourdough bread!!) and same for red meat. Its about indivisual microbiom and sadly only PeterDiamandis and his viom company and may be few other understands this personal gene concept...People just wrongly saying whole plants are bad or whole meat is bad as they do not understand how world eats and works...I am allergic to cheakpeas but my neighbour can eat tons on hummus without any rashes...(this is just one example I am giving to explain not all plants and not or red meat is bad..what happens is all these carnivore and fruitarian fad diets these guys do not experiment with what works indivisually and just blanket bad mouth entire food chains humans are eating for centuries...btw if someone is talking about cavemen diet that is pure bullshit because we actually do not know whats going on in recent wars and we are talking about daily diets of people 5000 yrs ago baker klitz talk about diets 5000 years ago like they saw the youtube vidoes created by cavemen and also how they lived did they live for 120 years no they lived very short lives and actually we do not a thing about what was there 5000 years ago.. that is why AI will take over soon due to fake or misinformation)..and again I do not have any dogma or agenda of vegan or carni as I do not make money on social media...what I want to know is real long term diet truth of living long 90+ life and these social media fad diet gurus never check what people eat who lived 90+ for 90 years and sadly they discuss non existent caveman diet instead of neighborhood old lady who lived 90+!! But with my own experiment I follow a rule where anything more than 1 hr cooked is I never eat!! so only fruits vegetables and freshly cooked fish or rice or fresh bakery bread or fresh a2 milk kefir--- Peter H. Diamandis, MD @PeterDiamandis · Jul 29 Super impressed by Viome's clinical trial results for those who follow their AI-generated diet recommendations: 40% reduction in IBS symptoms. Food really is medicine. I am waiting for my country to have this and then I will do it because this is real gold step vs social media filled with crap bad mouthing videos vegan vs carni all over the place with full of misinformation...
i ate avocadoes and i'm fine but i don't eat other veggies or fruits at all.though i haven't ate enough avocado to see whether or not it affects my stool.
If you feel good eating avocados that's great. But is there a particular reason you want to keep them in your diet if you are eating carnivore? The good thing with avocados is that they are still considered keto because low in carbs. But if you eat carnivore, I don't see a reason that you would "need" them.
It was hard giving up avocados when changing from keto to carnivore but then I learnt how much oxalates they have, and that ended my cravings for them.
@@davidmadaj8674 raw honey is not carnivore. It has a lot of fructose, so it’s in same category as fruit. You don’t need it and it’s better to without.
@@julioruata2213 yeah, I understand that. It could be hard to convince other around you. But if you really want to make the change, I believe you can. Find out a way. Its for me the best decision I’ve done in my life
@@COKEvsPEPSl I would not recommend that. It can mess up your progress if you eat a clean carnivore diet. Over time you will only crave meat and salt. And the sooner you stop with everything else the better
I would disagree. Why not only eat the one single best food there is, that gives you all the nutrients you need in perfect ratio? I understand if you don't want to, but only eating the best is of course be the best for you, don't you agree?
Look at other animals. Does a cow eat all food groups? Do lions eat from all the food groups? What is the proper human diet? What did we evolve our gut to eat? We hunted mainly, gathering some berries during the short season they were available, which was summer. That helped us put on some fat to use later in winter when even hunting became harder and people had to make do with less meat. Eating berries was a coping mechanism, not the optimal food. Do you ever see bowls of salad in cave paintings?
You are WRONG! I was an Anthropology major and YOU ARE INCORRECT! Meat was only eaten 20% of the diet for hundreds of thousands of years. Gathering was 80% of the diet
So where do you get phytonutrients that protect against eye diseases like MD etc? I am in my 70's and have since my teens eaten red meat from grass fed lambs, I eat 4 organic eggs per day, 1 litre of raw goat milk per day and butter, but there is no way known to man that I would eliminate fresh vegetables and fruit. I have perfect blood pressure, take no meds, have a BF % of around 12 and am exactly the same weight as I was at 18. I agree that red meat from the correct source is essential to good health but to say that all fruit and vegetables should be eliminated is ridiculous. And no offence, but your Skittles analogy is silly. And I assume that you have heard of a condition called Scurvy have you? Because if not, you probably soon will.
@@addictiveaussie You don’t need any phyto “nutrients”. There is simply nothing you need from fruit and vegetables. Do you refer to vitamin C deficiency when you talk about scurvy? Because if so, tou should look into GLUT4 transporter and how glucose and vitamin C has the same transporter. So if you don’t eat carbs, you will get all vitamin C you need from meat :)
@@addictiveaussie Yes we will. I’ve never felt better in my life and I believe the benefits will just compound over time! All my symptoms and pains are gone, that I had before
@@Carnivore-Felix I am in my 70's, I have zero joint pain, and run rings around people in their 20's. I think you've got the bull by the horns, because it is about eating basic unprocessed foods in the correct balance. I have a close friend that I went through school with and both he and his sister were strictly meat and potatoes, no fruit and vegetables at all and I can tell you that they have not aged well at all. My mate began losing his vision in his mid 50's and is now classified as legally blind. I suggest that you study the work of Professor David Sinclair and the importance of micro nutrients like pterostilbene for example, on slowing ageing Good luck, I think you're going to need it.
@@addictiveaussie you’re friends where doing it wrong eating potatoes. If you eat carnivore, you should stick to ONLY eating meat. Because if you eat any carbohydrates they will just compete for your body’s absorption of nutrients. Look into GLUT4 transporter if you want to see an example of carbs competing with vitamin C. Same is true for most other carbohydrates. People have different tolerances for vegetables and fruit, that does not mean its good for you. Some people also handle alcohol better than others, you would not say alchis healthy, woukd you? Well your carbs break down to the same thing. I have looked into the research and experimented with myself. I just keep an open mind for whats healthy, thats it.
I did hear Paul Saladino say, Fruits are sweet and colorful, natures way of saying im safe to eat, vegetables plants, are bitter full of toxins saying dont eat me, I think fruits lowest in sugar, and lowest in oxalates, Im 90% meat, 5% fruit, 5% dairy .. IDEALLY yes only meat is best. But as you stated in evolution, I think it was only meat/berries/fruit .. Thanks for all your info enjoy your breakdown of dietary patterns
Thanks for your comment! I hear Paul Saladino's point. Vegetables and plants are definitely filled with a lot of toxins, and the bitter taste is our body's way of signaling that they're not good for us. No one will really benefit from them... The thing with fruit is that the fruit wants some animal to eat it, but not necessarily humans. For example, some fruits have evolved to appeal to specific animals, like birds, which can help disperse their seeds over a wide area. This relationship benefits both the plant and the animal. However, just because fruit is meant to be eaten by animals doesn't mean it's always the best choice for us humans. That said, some fruit is better than others. I believe that an all-meat diet is ideal, but if you do well on some fruit or berries, go for it. Just be mindful of how your body responds!
It's only since the 20th century that we suddenly need "variety" and all colors of the rainbow. Historically food choice was limited and this never posed a problem.
How old are you bro 17 or so When your 40 and you have life experience with how bad your diet is. You won't know until you've lived and you have had blood work done for many years Don't give advice Heart attacks
Hey, I'm 21 and doing fantastic, thank you. When I'm 40 I bet I will be in a lot better shape than I'm right now. Because thats 20 years more of the proper human diet. If you think eating only meat and eggs causes heart attack, I beg you to explain how. Because I have not seen any research on that :)
I was 58 when I started. So brainwashed and scared I was going to kill myself because of what I have been taught my whole life. Almost a yr later- yearly lab work and exam time. Had anxiety about how bad the test where going to be!! Called me a week later with all the results. NEVER ever ever have my labs been this good! Everything was normal or below range. Who would have thought eating fat would lower my Triglycerides and Cholesterol from- 300's to under 200!?!? So crazy, I would have never believed it if I didn't see it!! On top of feeling GREAT!! In saying that, I do understand people have curtain issues. You just have to do what's best for you.
Fruits we should eat obviously vegetables are men made a new extremely new in our diet they never was consumed in our evolution so we should avoid vegetables 100% if u eat a carnivore diet u wrong we've been eating meat for millions years but we also consumed fruits when we had the chance but of course wild fruits not new made made fruits ,even though i eat vegetables because my wife does prepare food I never thought they do any good because they don't but increasing meat does make me feel more stronger then I ever was
@@marianroberto5140 yes 100%. Broccoli is a good example of something that is totally man made. Some ancestors very rarely ate fruit with lot less fructose than the ones we have today. The ice age is the best example of a time when we did not eat ANYTHING ekse than meat.
Do you eat fruit or vegetables? Why/Why not?
I've been thinking of cutting fruit out. Don't think I'm getting any benefit from them, and quite expensive
@@bowiewest-hunter yes, 100% try go without them
rarely. If I am out at someone's house and they make dinner, I'm not going to be that guy. No carbs, but if there's some broccoli I'll take a few scoops.
@@MrRabiddogg very accurate
eating vegetables causes shit screaming, and scream shitting.
absolutely true!! all my pains gone after i started a carnivore diet.
@@hailudebebe884 Great to hear! This is truly the most healing diet there is!🥩
Started on a fruit and meat diet and I'm already swapping fruits out for whole milk lol. I'm convinced eating fruit is no different than eating candy because it absolutely affects my blood sugar levels. I need them stable so that's why I'm on whole milk now. Milk, Meat, and Eggs is ELITE for healing, and gainz.
@@PalienVasion Hell yeah! Sounds good man!🔥
I 100% agree 😁
@@Carnivore-Felixmagnesium is in fruits.
@@Carnivore-Felixwhat about coconut?
@@florianbreitwieser6708 Yeah, but you find magnesium in animal products as well. Liver and fish are great! You get enough.
@@florianbreitwieser6708 coconut is not the worst of plants. But I don't see a reason to add it in. I don't want any exxtra sugar
But yes I do agree with you the whole silly thing eat the rainbow.
Yeah, don’t know who made that up😂
@@Carnivore-Felix the people who think there are too many humans want us to eat a plant based diet.
Good video!💯
Thank you man!
I like your vids Felix. Keep up the good work.
@@damienroberts934 thank you very much! I appreciate it🙏🏼
I have done so many experiments with fruits and vegetables it drives me more crazy ha. I do have a squeeze of lemon juice in water to drink, and either blueberries and green grapes but in small amounts and this will be 2 / 3 days a week not everyday . for vegetables I don't include except for one which is tomato puree no other ingredients inside just cooked tomatoes. I like dipping it with my fatty meat. I'm not 100 % carnivore but I like to include these small amounts of fruits as long my digestion can handle it .
Thanks for sharing!
I'm happy that you are experimenting instead of just following what everyone tells you to do. That's the way!
Keep it up!
@@Carnivore-Felixyes what may work for someone might not work for another person. I love eating raw yolks but unfortunately I have gas and farting after so I have no choice cooked eggs for me . There is something wonderful and gooey when eating raw yolks ❤apart from nutrition wise
@@priyagoel4626 I have the opposite. Don't really like raw eggs, but damn I love cooked eggs.
Cooked eggs with butter and salt🥳 That's something I can eat everyday. And I do most days
I like eating both. And whole grains, nuts, seeds, beans and legumes... I try to limit my intake of meat as well. Sometimes I'll go a week or more without any animal products.
@@bobhill4364 Why would you do that? Why limit animal products when thats the most important part of your diet
@@Carnivore-Felix I find eating that way to be lighter. It just feels healthier to me. Plus it's less cleanup because there isn't all that grease everywhere.
@@bobhill4364 okay, I have the opposite. Feel so much lighter and better eating only meat.
It’s mostly because Im not eating any anti nutrients like fiber, so my body is actually using the nutrients instead of pooping it out
As for diary I have raw goats milk, and I love also full greek sheep's yoghurt
oh, that sounds pretty good actually!
I agree that we probably don't need to eat fruit, but I'd also like to point out that nobody became obese from eating fruit.
Depending on the fruit of course, it has a lot of sugar in it still. So you can become obese only eating fruit.
Altough most people will include other things that really makes them obese.
Well, my greengrocer snacked on a couple of fruit every day instead of having a proper meal, and he's just discovered he has diabetes. He's in his early forties and plant-based. He thought he was eating a very healthy diet. And yes, he was definitely overweight, if not quite obese. Weight is not the only marker of less optimal health.
Pesticides and herbicides like Glyphosate are also highly problematic. Avoid eating plants!
@@chf4486 Yes 100%. Thats a added negative bonus that you get with plants
fruits are very debatable since its natural compared to vegetables
Yeah, they are more natural for humans to eat. But we are not supposed to eat much of them. Especially not everyday.
Ghee is much better than butter for those who have autoimmune diseases
@@jedgreco yes 100%, personally I use ghee/butter 50/50
@@Carnivore-Felix I use 100% ghee... and I'm gonna switch to Tallow
@@jedgreco why switch to tallow?
@@Carnivore-Felix because I've an autoimmune disease and Tallow is safer - for sure normal butter is not good for someone like me
@@jedgreco okay yeah, need to look into that more. It makes sense.
Fruits and vegetables obviously were put here by lour creator specifically to nourish us and also animals. There is literally no other reason for them to exist. They are packed with all sorts of vitamins and minerals and nutrients that we all need. Bananas by themselves are almost the perfect food. You can survive on just eating them for many months if that was all you had. I try to eat a banana and an apple every single day. My body fat is less than 10% and I never get sick and am very healthy at 55.
I don't think fruit is the worst thing for you to eat, but it's not something you need. Yeah they have vitamin and nutrients, but also a lot of anti-nutrients which will block your body from absorbing all of it.
You cannot survive on bananas or any other fruit because they don't contain any protein or fat...
But you can survive on red meat, and get all nutrients you need!
@@Carnivore-Felix Fruits are meant to be eaten to propagate the seeds. They don't have anti-nutrients, the seeds and vegetable parts (ie leaves, stems) have the anti nutrients. Look in the animal kingdom and you'll see in nature that fruits are eaten.
@@Carnivore-Felix Rich in Nutrients: Bananas provide essential nutrients like potassium, vitamin B6, vitamin C, and antioxidants. A medium-sized banana contains around 112 calories, 29 grams of carbs, and 3 grams of fiber1.
Blood Sugar Regulation: The soluble fiber in bananas helps moderate blood sugar levels after meals. Even though they’re higher in carbs, they don’t cause major spikes in blood sugar for most people. However, if you have diabetes, it’s best to stick to one banana at a time1.
Digestive Health: Bananas contain resistant starch (found in unripe ones) and pectin (in both ripe and unripe). These fibers support gut health, prevent constipation, and may even protect against colon cancer1.
Weight Loss Support: While no direct studies link bananas to weight loss, their low calorie content, fiber, and satiety factor make them a great addition to a balanced diet1.
Post-Exercise Recovery: The potassium in bananas helps with muscle function and recovery after workouts
@@joeldriver-sp2rg Alright, let's cut to the chase
Nutrient Density: Bananas are glorified sugar sticks. Sure, they have some vitamins and minerals, but nothing compared to a juicy steak. Still not any fat or protein. Not very bioavailable either.
Blood Sugar Regulation: Bananas will spike your blood sugar fast. They’re loaded with 29 grams of carbs per serving! On a carnivore diet, you’ll maintain rock-steady blood sugar levels without worrying about the insulin rollercoaster. Ditch the fruit and fuel your body with stable, long-lasting energy from animal fats and proteins.
Digestive Health: Bananas are loaded with anti-nutrients and can mess with your gut. They cause bloating, gas, and other digestive issues. Meat, on the other hand, is easily digestible and free from the problematic compounds found in plants. A carnivore diet supports a healthy gut by eliminating these irritants.
FIber is an anti-nutrient. So there is really nothing special about bananas. Red meat is better
@@Carnivore-Felix I agree 100%! One bite of a banana in a manner of minutes, gut can no longer tolerate. Only try a bite every 6 months or so, to remind myself how bad it was to digest. Glad to eat dense nutritional beef!
Struggling with the carb cravings. I usually breakdown and have a bowl of bran cereal with blueberries, walnuts and milk. My other breakdown is a few squares of lindt dark chocolate 70%. And what about vitamin C, I was thinking some lemon water might not be bad.
@@JohnA000 if you don’t eat carbs, you don’t need vitamin C. You get enough from meat.
Because GLUT4 transporter transporta both carbs and vitamin C, so if you include carbs, you need to eat way more vitamin C.
If you only eat carnivore, you will get all the nutrients you need. The cravings will go away after a few weeks if you eat strict carnivore
@@Carnivore-Felix ty
@@JohnA000 :)
Very simple question and read this 10 times without agenda or dogma... Have you ever seen any old grandma or grandpa who lived 90 plus and happy healthy life eating only red meat for 90 years 😢....how many times fad diets came out and disappeared... I have personally seen my relatives many with simple freshly cooked vegetarian food and some dairy and lived until 90 with 4 children and lived happy life they ate carbs every day for 90 years....
Humans have been carnivores for most of our history… and we have been thriving up to this point. Last 100 years when meat consumption has decreased, and vegetables, seedoils and processed foods have been on the rise, all health problems have exponentially increased.
So the carnivore diet is really not a fad diet. Its back to the basics and it’s here to stay because it works and heals people.
Some people can live on vegetarian diets, but they would be better off consuming only meat
@@Carnivore-Felix right mostly the issue is processed food I can tell because I travelled the world and I have seen extremely healthy vegetarians(they exercise and eat freshly prepared food-this guy is vegetarian whole life and extremely muscular! and there are thousands others like this or more ua-cam.com/channels/SvoZtSPcju-jTBwxwh_29A.html and there are big huge wrestlers drinking gallons of fresh a2 raw milk!!! meaning dairy is not bad if you can digest!! and same for plants and lentils and rice and sourdough bread!!) and same for red meat. Its about indivisual microbiom and sadly only PeterDiamandis and his viom company and may be few other understands this personal gene concept...People just wrongly saying whole plants are bad or whole meat is bad as they do not understand how world eats and works...I am allergic to cheakpeas but my neighbour can eat tons on hummus without any rashes...(this is just one example I am giving to explain not all plants and not or red meat is bad..what happens is all these carnivore and fruitarian fad diets these guys do not experiment with what works indivisually and just blanket bad mouth entire food chains humans are eating for centuries...btw if someone is talking about cavemen diet that is pure bullshit because we actually do not know whats going on in recent wars and we are talking about daily diets of people 5000 yrs ago baker klitz talk about diets 5000 years ago like they saw the youtube vidoes created by cavemen and also how they lived did they live for 120 years no they lived very short lives and actually we do not a thing about what was there 5000 years ago.. that is why AI will take over soon due to fake or misinformation)..and again I do not have any dogma or agenda of vegan or carni as I do not make money on social media...what I want to know is real long term diet truth of living long 90+ life and these social media fad diet gurus never check what people eat who lived 90+ for 90 years and sadly they discuss non existent caveman diet instead of neighborhood old lady who lived 90+!! But with my own experiment I follow a rule where anything more than 1 hr cooked is I never eat!! so only fruits vegetables and freshly cooked fish or rice or fresh bakery bread or fresh a2 milk kefir---
Peter H. Diamandis, MD
@PeterDiamandis
·
Jul 29
Super impressed by Viome's clinical trial results for those who follow their AI-generated diet recommendations: 40% reduction in IBS symptoms. Food really is medicine.
I am waiting for my country to have this and then I will do it because this is real gold step vs social media filled with crap bad mouthing videos vegan vs carni all over the place with full of misinformation...
i ate avocadoes and i'm fine but i don't eat other veggies or fruits at all.though i haven't ate enough avocado to see whether or not it affects my stool.
If you feel good eating avocados that's great. But is there a particular reason you want to keep them in your diet if you are eating carnivore?
The good thing with avocados is that they are still considered keto because low in carbs. But if you eat carnivore, I don't see a reason that you would "need" them.
Don't just eat the avocados if they are green. If they are not ripe, they have like 200x more toxins!
It was hard giving up avocados when changing from keto to carnivore but then I learnt how much oxalates they have, and that ended my cravings for them.
u think there were wild fruits 20,000 yrs ago? we MADE fruits and vegetables what they are.
Yes, the fruits we have today are not the same as when our ancestors maybe ate them.
They are nothing we need
Broccoli is totally human made😂
What do you think about raw honey and carnivore ?
@@davidmadaj8674 raw honey is not carnivore. It has a lot of fructose, so it’s in same category as fruit.
You don’t need it and it’s better to without.
I try to go but my wife is not much in favor. happy you are single.
@@julioruata2213 yeah, I understand that. It could be hard to convince other around you. But if you really want to make the change, I believe you can. Find out a way.
Its for me the best decision I’ve done in my life
what about natural or dried herbs and spices? also garlic and onion?
@@COKEvsPEPSl I would not recommend that. It can mess up your progress if you eat a clean carnivore diet.
Over time you will only crave meat and salt. And the sooner you stop with everything else the better
Everything in moderation. Adopting a diet heavily skewed toward one food source or group is not beneficial for health.
I would disagree. Why not only eat the one single best food there is, that gives you all the nutrients you need in perfect ratio?
I understand if you don't want to, but only eating the best is of course be the best for you, don't you agree?
Water and oxygen in moderation.
Look at other animals. Does a cow eat all food groups? Do lions eat from all the food groups? What is the proper human diet? What did we evolve our gut to eat? We hunted mainly, gathering some berries during the short season they were available, which was summer. That helped us put on some fat to use later in winter when even hunting became harder and people had to make do with less meat. Eating berries was a coping mechanism, not the optimal food. Do you ever see bowls of salad in cave paintings?
@@Arcadia61Exactly, you said it well!
Why eat something else that is not 100% good for you
You are WRONG! I was an Anthropology major and YOU ARE INCORRECT! Meat was only eaten 20% of the diet for hundreds of thousands of years. Gathering was 80% of the diet
So where do you get phytonutrients that protect against eye diseases like MD etc?
I am in my 70's and have since my teens eaten red meat from grass fed lambs, I eat 4 organic eggs per day, 1 litre of raw goat milk per day and butter, but there is no way known to man that I would eliminate fresh vegetables and fruit.
I have perfect blood pressure, take no meds, have a BF % of around 12 and am exactly the same weight as I was at 18.
I agree that red meat from the correct source is essential to good health but to say that all fruit and vegetables should be eliminated is ridiculous. And no offence, but your Skittles analogy is silly.
And I assume that you have heard of a condition called Scurvy have you? Because if not, you probably soon will.
@@addictiveaussie
You don’t need any phyto “nutrients”.
There is simply nothing you need from fruit and vegetables. Do you refer to vitamin C deficiency when you talk about scurvy?
Because if so, tou should look into GLUT4 transporter and how glucose and vitamin C has the same transporter. So if you don’t eat carbs, you will get all vitamin C you need from meat :)
@@Carnivore-Felix We'll see how well you age.
@@addictiveaussie Yes we will. I’ve never felt better in my life and I believe the benefits will just compound over time!
All my symptoms and pains are gone, that I had before
@@Carnivore-Felix I am in my 70's, I have zero joint pain, and run rings around people in their 20's.
I think you've got the bull by the horns, because it is about eating basic unprocessed foods in the correct balance.
I have a close friend that I went through school with and both he and his sister were strictly meat and potatoes, no fruit and vegetables at all and I can tell you that they have not aged well at all.
My mate began losing his vision in his mid 50's and is now classified as legally blind.
I suggest that you study the work of Professor David Sinclair and the importance of micro nutrients like pterostilbene for example, on slowing ageing
Good luck, I think you're going to need it.
@@addictiveaussie you’re friends where doing it wrong eating potatoes.
If you eat carnivore, you should stick to ONLY eating meat. Because if you eat any carbohydrates they will just compete for your body’s absorption of nutrients.
Look into GLUT4 transporter if you want to see an example of carbs competing with vitamin C. Same is true for most other carbohydrates.
People have different tolerances for vegetables and fruit, that does not mean its good for you. Some people also handle alcohol better than others, you would not say alchis healthy, woukd you? Well your carbs break down to the same thing.
I have looked into the research and experimented with myself. I just keep an open mind for whats healthy, thats it.
I did hear Paul Saladino say, Fruits are sweet and colorful, natures way of saying im safe to eat, vegetables plants, are bitter full of toxins saying dont eat me, I think fruits lowest in sugar, and lowest in oxalates, Im 90% meat, 5% fruit, 5% dairy .. IDEALLY yes only meat is best. But as you stated in evolution, I think it was only meat/berries/fruit .. Thanks for all your info enjoy your breakdown of dietary patterns
Thanks for your comment!
I hear Paul Saladino's point. Vegetables and plants are definitely filled with a lot of toxins, and the bitter taste is our body's way of signaling that they're not good for us. No one will really benefit from them...
The thing with fruit is that the fruit wants some animal to eat it, but not necessarily humans. For example, some fruits have evolved to appeal to specific animals, like birds, which can help disperse their seeds over a wide area. This relationship benefits both the plant and the animal. However, just because fruit is meant to be eaten by animals doesn't mean it's always the best choice for us humans.
That said, some fruit is better than others. I believe that an all-meat diet is ideal, but if you do well on some fruit or berries, go for it. Just be mindful of how your body responds!
Two months...??
@@ImagineWrong 2 months strict carnivore. Before this point jumped on and off for a while.
But now, never going back
It's only since the 20th century that we suddenly need "variety" and all colors of the rainbow. Historically food choice was limited and this never posed a problem.
Exactly. Companies/people want to make things so complex.
It’s really not rocket science
How old are you bro
17 or so
When your 40 and you have life experience with how bad your diet is.
You won't know until you've lived and you have had blood work done for many years
Don't give advice
Heart attacks
Hey, I'm 21 and doing fantastic, thank you.
When I'm 40 I bet I will be in a lot better shape than I'm right now. Because thats 20 years more of the proper human diet.
If you think eating only meat and eggs causes heart attack, I beg you to explain how. Because I have not seen any research on that :)
I was 58 when I started. So brainwashed and scared I was going to kill myself because of what I have been taught my whole life. Almost a yr later- yearly lab work and exam time. Had anxiety about how bad the test where going to be!! Called me a week later with all the results. NEVER ever ever have my labs been this good! Everything was normal or below range. Who would have thought eating fat would lower my Triglycerides and Cholesterol from- 300's to under 200!?!? So crazy, I would have never believed it if I didn't see it!! On top of feeling GREAT!!
In saying that, I do understand people have curtain issues. You just have to do what's best for you.
@@angelaveneziano4185 Great to hear! I'm very happy for you.
Society really has messed up us believing fat is bad, when it's the opposite!
Keep it up!
Fruits we should eat obviously vegetables are men made a new extremely new in our diet they never was consumed in our evolution so we should avoid vegetables 100% if u eat a carnivore diet u wrong we've been eating meat for millions years but we also consumed fruits when we had the chance but of course wild fruits not new made made fruits ,even though i eat vegetables because my wife does prepare food I never thought they do any good because they don't but increasing meat does make me feel more stronger then I ever was
@@marianroberto5140 yes 100%.
Broccoli is a good example of something that is totally man made.
Some ancestors very rarely ate fruit with lot less fructose than the ones we have today.
The ice age is the best example of a time when we did not eat ANYTHING ekse than meat.