Instructional leg workout| Legs and Glutes weight training| Vegan weekly meal prep|Women over 40

Today I'm sharing my leg and glute workout that can be performed at home with or without weights; beginner friendly. I also share my vegan weekly meal prep for healthy meals on the ready.
Black workout outfit:
Long sleeve top: halara.link/s/1...
Leggings halara.link/s/1...
Sunwarrior supplements: sunwarrior.com...
Kemi Oyl:walmrt.us/3AX5WVD
Dark & Lovely blowout: walmrt.us/4ej7cRi
Ninja Air Fryer & Instant pot: www.amazon.com...
Snow Diamond Whitening Wand and Lip oil: www.trysnow.co...
Exercise equipment:
Leg resistance bands: walmrt.us/3Op1bbn
Multifunctional resistance bands: walmrt.us/3Skfb7p
Lifting gloves: walmrt.us/4ekRDJ5
Stability Ball: walmrt.us/3XnlJ7A
Weight bench: walmrt.us/47iG2rF
Step risers: walmrt.us/3XeG3Iq
Shaker cup: walmrt.us/3OPttvU
Knee braces, back support belt, weight bench, dumbbell set, ankle weight www.amazon.com...
Water jug: www.amazon.com...
Thigh Master: walmrt.us/3Tn4YZl
Workout 5 Minute warm up
Jog in place, leg & hip rotations, standing crunches
Superset 1:
Single leg lunge 12/leg
Basic squat 12x
Dead left 12/leg
Superset 2:
Front to back lunge 12/leg
Squat w/hip extension 12/leg
Reverse Dead Lifts 12/leg
Superset 3
Bulgarian Split Squat 12/leg
Squat w/curtsey lunge 12/leg
Single Leg Deadlift 12/leg
Superset 4:
Goblet squat 12x
Sumo squat 12x
Calf Raises
12 toes inward, 12 toes straight, 12 toes outward
Superset 5:
Hip thrust 12x
Frog Pumps 12x
Glute Bridge 12x
Protein bowl:
Kite Hill Plant Based Greek Yogurt walmrt.us/3SpHD7Z
Sunwarrior Plant Based Protein Powder sunwarrior.com...
Moringa walmrt.us/3Wn3PBq
Chia seeds sunwarrior.com...
Peaches, strawberries, blueberries
9 chopped almonds
Cinnamon
MEAL PREP:
Tofu eggs
Tofu, onion, peppers, mushrooms, garlic, spinach, turmeric, nutritional yeast, garlic powder, paprika, thyme, plant based milk, crushed red pepper flakes, cayenne pepper, cumin, s&p
Air fried baby potatoes garlic powder, s&p, rosemary
Roasted Cauliflower turmeric, cumin, s&p, garlic powder, coriander powder, cayenne pep thyme,
Chickpea tuna salad Garbanzo beans, sweet relish, dijon mustard, vegan mayo, celery, red onion, jalapeño, Hearts of palm, capers, cayenne pepper, paprika, red pepper flakes, cumin
Blanched asparagus
Black beans, red & yellow onion, Fresno Chile pepper, coriander powder, bay leaves, veggie bouillon, vegan vegetable broth, s&p, garlic, paprika, garlic powder
Spiced lentils brown or black lentils, sweet yellow onion, minced garlic, grated ginger, Serrano peppers, fresh thyme, chopped spinach, canned crushed tomatoes, canned diced tomatoes, dried apricots, garam masala, curry powder, coriander powder, cinnamon, cayenne pepper, onion powder, s&p, turmeric, cumin,
Riced cauliflower yellow, red, green onion, Fresno Chile pepper, garlic, garlic powder, s&p, onion powder, cumin, paprika, coriander powder, cayenne pepper, celery salt
Marinated tempeh, Tabitha Brown Sunshine seasoning, Mother In Law Gochujang, agave, liquid smoke, Tamari, Coco Aminos, sriracha,
Roasted butternut squash, garlic powder, cumin, paprika, thyme, s&p, cinnamon, red pepper flakes,
Salad mixes:
Kale
Spinach
Romaine
Brussel sprouts
Arugula
Zucchini
Chopped veggies:
Cucumber
Red & yellow pepper
Red & yellow onion
Zucchini
Broccolini
Jalapeños
Serrano peppers
Radish
Carrots
Fresno Chile pepper
CONNECT WITH ME!
Visit my website: www.born2bzesty.com
LTK shop link: www.shopltk.co...
Visit my Amazon Store Front: www.amazon.com...
Visit my Walmart Store Front: walmrt.us/48WSxJ6
Visit My Sunwarrior Store Front: sunwarrior.com...
Social Media
born2bzesty
TikTok.com/@born2bzesty?lang=en
Pinterest.com/born2bzesty
Check out Tube Buddy to optimize your UA-cam channel: www.Tubebuddy....
FTC DISCLOSURE: I WILL EARN A SMALL COMMISSION FROM PROVIDED LINKS

[@felicafutrell1651]

I absolutely LOVED this video!! This was so helpful & inspiring. I’m trying to go plant base & be more active. I look forward to seeing more of this. 🎉

[@born2bzesty439]

Good morning, Felicia❣️ That is wonderful to hear, I'm thrilled when I can assist, inform, motivate, and inspire! Going plant based is far easier than it seems, and I will keep providing recipes to showcase that point. I feel like a lot of what I was researching when I transitioned from a vegetarian diet to a vegan diet was overly complicated and time consuming, and it took me a while to figure out otherwise. So, if I can help others find a faster way to plant based living, I am so happy to do so. 🤞🏽My workouts are truly my me time, I am able to zone out, get in touch with my mind, body, and spirit and let everything else fall away💪🏽. There is definitely more to come❗️Thank you so very much❣️😘

[@felicafutrell1651]

@@born2bzesty439 looking forward to it 😊

[@bjmiller9759]

You are soooooo generous with your vlogs. The time and effort is chef's 💋 I appreciate you ❤

[@born2bzesty439]

I love vlogging! It feels like just what it is; spending time with friends, sharing thought and ideas, and helping one another in whatever small way we can. I value you and your time, and I want your time with me to be time well spent and leaves you full in some way.🤞🏽I appreciate you all more than I can express; THANK YOU❣️😘

[@Cynthiatalbert029]

Father! I am going to be tap, tapping at the door for real The exercises are on point and serious which is what I need no lally gagging around! Sister, be careful of what you pray for. God knows I have been praying for you to come into my life with this prepping and exercising. But when I prayed about prepping you have come in dropped the mike and stood ten toes down.. Thank you so much and don't stop or I will be at the door LOL Thank you for everything you are doing. I am so happy you love you some you. Heyyyyy brother n law back there.

[@born2bzesty439]

Good morning, Cynthia! You are hilarious! I tell myself to be careful what I pray for and to make sure I hit all the details, cause goodness gracious I have had some misses! 😂🤣 My workouts and healthy habits are a bit of an obsession for me, so I hope that will serve me and others for this marathon called life! I am so very honored to be a force to move you to action to be about the business of loving on you! It is truly the best investment you will ever make❗️🤞🏽Thank you so very much for the giggle, the encouragement, and the support....it truly means the world to me❣️🙏🏽🫂😘

[@carameldva11]

Love, love, loved this video. Thank you for providing detailed instructions during the workout portion. The food prep,top tier. ❤

[@born2bzesty439]

Good morning, gorgeous! I'm so very passionate about fitness and healthy eating, I pray this obsession will keep me lifted in the wealth of health for the long term. I am so happy, really overjoyed, to motivate and coach others to invest in their health. I love to see people thriving and living well, so I feel grateful and honored to be a part of that journey. I'm just happy to be here connecting with all you beautiful souls.... thank you, thank you, thank you❣️

[@ambsuchadiva]

Love how you breakdown every exercise!💪🏾💕Thanks for sharing and I plan on making some of those meals; love a plate full of color!😋 Keep inspiring!✨

[@born2bzesty439]

You are so very welcome! I love a plate full of color, too! It's like a rainbow of flavor in every bite😋🤞🏽Thank you much❣️🙌🏽😘

[@dmuhammad3971]

Simply great! 🤎

[@born2bzesty439]

Trying to keep it together for the long haul! Thank you, darling and have a wonderful week❣️😘

[@bluelivinbeauty421]

💙

[@born2bzesty439]

Thank you for riding with me, Tresa❣️😘