30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
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- Опубліковано 3 вер 2023
- Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium to heavy set of weights (15LB Dumbbells)
- Mat
FALL WORKOUT CHALLENGE (Starting September 4th):
www.fitbymik.com/2023-fall-wo...
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#legsandbooty #legworkout #lowerbody
Day 2 of the June challenge done ☑️.
I am with you!
I just turned 60 a few months ago and needed a challenging workout, but not too strenuous. I loved this and will be doing more. Did your upper body yesterday.
The BEST lower body workout you have done! Great transition time between the floor and standing exercises. Great verbal cues. 15 pounds is a great weight and you drop one to change things up. Your modifications are super helpful. Thank you!
Is very good
those glute exercises kill!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I love the mix of weights and pilates movements on this one. Both are difficult in different ways. Thank you so much as always!
I love her workouts!! It doesn’t stress me out doing them. I feel really good!
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I find this true too! Like her moves are weird complicated ones and she just has a calmness about her it’s not like go go !
Love your workouts!!! Your moves ur not complicated, you have modifications, you explain things, great warm up annnnd cool down! Thanks lady!! ❤
It’s so simple but by the end of it, I sounded like a seagull every time I breathed 💀
FANTASTIC workout! Relaxing, challenging, and a really fun video. A very beneficial workout for me. I really like the fact that you don't have beeps or rings or a lot of talikng like many other videos. Those additions are really distracting to me. Your voice is also very calming and shows confidence in what you are doing. A BIG THANK YOU.
I’d love more lower body only and also upper body only 30 minute workouts like this one.
This is by far one of my favorite lower body workouts.
This was GREAT!! Thank you!!
Lol. I commented on this workout 8 months and I still love it! Awesome June challenge!!
This was an amazing challenge and one of your best workouts! Thank you for continuing to level up what you offer - much appreciated!
I really enjoy your workouts! They are never over complicted but I always feel I get a good workout. Thanks!!
Thanks!
Loved every single move. Thank you for your fantastic workouts. 😊
I love your workouts! This was a great lower body day that started off my day. Thank you! ❤❤
A familiar one. I’m a day behind but feeling great enjoying these workouts!! ✌🏼❤️😎
Thanks so much Mik, this is one of your best workouts, sending you ❤❤❤
I loved the variation of exercises in this one. A favorite for sure!
Back to school for me and back with you for the next 8weeks. Nothing could be better.❤💯👌💪
Cannot wait to try it out!! I love everything you do!!❤❤❤
Loved it!!! Adding into my routine. Thank you!!!!
Wow, love ❤it. Thanks for showing the modification too.
I'm so glad I found your UA-cam channel. The workouts are great for a busy mum trying to find time to workout
Nice workout Mikala! Thanks! ❤❤❤
Always love your outfit combinations! Also great workout, love the combo of weights and floor/barre type exercises! 🤸🏼♀️🏋🏼♀️
Fun and motivating routine! Thanks
Loved this workout! The new movements really kept me engaged, the floor work was great! my leg muscles were on fire!🔥
Love the workout i feel great afterwards and I feel calm doing it thankyou for posting these 😊
That was awesome! Thank you! 🤩
Fantastic concentrated lower body workout with tons of variety!!!!! ⭐⭐⭐⭐⭐ Love that there is a warm-up and cool-down included!! This workout left me feeling terrific 😀💯!!!!!
Love this workout! Agree with previous comments about combo floor and standing exercises. Another favorite!
Absolutely LOVED this workout! Probably my favorite lower-body workout yet!! Seriously, this workout is perfect and I love using the 15lb weights!
Please more of these 30 minute lower body and abs
Loved this! Great pace and range of exercises. It flew by!
Thank you! Happy holidays!
Echoing what others have said, this routine was brilliant and will be on repeat! The exercise selection and sequence, your encouragement, and even the music were perfect! Thank you for all you do for us. Greetings from Southern California ☀️💕
This was a great workout! Everything was perfect! Thank u! I had an amazing time with this workout😊
I’m trying to incorporate heavy lift into my routines and using 15# this one was challenging. I appreciate your simple cues without being too wordy so I can focus on my form. Thanks!
Treino fantástico, eu amo!! 🎉
Felt great! Thank you.😀
AWESOME!!!!!!!!!!!!!!!!! I'm gonna feel this tomorrow.
Thank you for this you’re so awesome
Loved loved loved this one. The cool down which was included is amazing. I'm sweating like crazy. Really like and enjoy your workouts. Time flies by when doing them. Thanks a lot for your amazing work.
Absolute Killer, i love your exercises, they're so great and have transformed my idea of strength training!
Great leg workout. I feel it everywhere.
One of my favourite workouts 🔥.
Loved this workout!
Best lower body workout ever!❤🔥❤🔥❤🔥
Amazing lower body workout. I love all of your videos and look forward to the next one!
Thank you so much. This is amazing workout and I enjoy it very much.❤
Потрясающая тренировка ❤️🔥
Заниматься одно удовольствие!
Спасибо 💗
Loved this workout!🙌🏻❤
I absolutely love this workout and it's now one I do for leg day so easy and uncomplicated to follow! I do hope you are going to do more content as you are brilliant!! Thank you!
It was very helpfull, thank you so much! I never get the motivation to do it alone on my own, so I like seeing people do it alongside with me to stay motivated!
Thank you for everything ❤🎉
Thank you so much great work out🦾
im doing your fall challenge . it is ofc challenging when it starts ,i feel dizzy and wanna cry n all lol.but in the middle i feel a bit motivated.this is amazing .thank youuuu.youre beautifulll.hope i become like you someday.youre the best!!!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
This was absolutely great. The exercises were intense but with the choice of music and breathing it just flowed. Nice work. 🤩
You are the BEST. Please make more videos❤️🙏🏻
Great work out! Nice Combination
Loved it! Thanks!
Thank you for including the warm up and cool down. Always conveniently 'forget' to do it myself 😬
This is a great lower body workout!
Saving it for day 2,(tomorrow) of the Fall challenge! Woop.woop!!
Great workout, liked the balance of floor and standing exercises!
This one had me drenched in sweat but still doable! Amazing song selections too.❤
Loved this work out thank you
Challenging and effective!!! And I appreciate the fact that I don’t feel like I’m gonna die at the end!!! 😅 I feel motivated and ready to try another on of your workout! 💪
A little legs shaking is a good thing! Great workout
I just found your workout! I love it!!! I’m doing now your fall exercises!!!
Awesome lower body workout I love it because it got me sweaty and it was a killer what I love in my workouts all the movements were fantastic thank you Mik💪💪🥰🔥
Loved this one. 🙏🏻
Amazing!
I really like your workouts! I work out 3-4 times a week. Thank you.🥰
Loved this!!! ❤❤❤
Thank you for sharing.
I love this 30 minute lower body!
IReally enjoy your workouts they are awesome.As you are. Thk you. Am getting stronger an clear day by day
Thank you!
Wow, that was soooo good, very challenging absolutely. It was my first time doing this workout, and it certainly will not be my last. Those split squats truly challenged my balance, nice! Thank you much😊
excellent
excellent work
Amazing burn :} Thankyou xx
loved this
So good thank you
This was particularly challenging for me as I was not able to do some of the exercises due to my current fitness levels. I hope in future, I am able to do better. Thank you for this series, it’s helping me build a workout routine. ❤️
Phew that was a tough one - could feel the 🔥! Week 3 completed at last😊thank you Mikala was a good mix for strong legs💪🙏
That was tough! Thanks for a great workout.
YOU are the best ❤
Great workout.
the glute workout at the end was painfully good, thanks for that hahahahha
This was tough and my bootie burns! Thanks for the great pacing, as always.
I was stressing about doing this as lower body is not my fave, but such a nice mix of postures and exercises. The half hour flew by. Thanks.
❤❤❤Love Love Leg days! Your whole workout flowed Beautifully the burn was real! Great Saturday Am workout 😊
Love it
Day 2 of June! Great lower body workout!