DAY- 1 | CONDITIONING | 21 Days Yoga Challenge | ​⁠

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  • Опубліковано 1 тра 2024
  • Namaste everyone! I am very happy that many of you are really excited to join this 21-day yoga challenge with me. I truly believe that by committing to a daily practice, you will experience more inner peace and a deeper connection with yourself, which will help you gain clarity in this world. So, let's join together every day and practice without skipping any days. Feel free to write a comment if you have any questions.
    🚀Join my pranayama course
    pranayama arambh -pranaarambha.yogavidyaschool....
    🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyaschool.com/onlin...
    We recommend that Follow all safety instructions after consulting your doctor before you attempt any exercise. When participating in any physical exercise exercise, there is possible possibilities of any injury if Practice is not done with proper manner. If you engage in this exercise You agree that you do so at your own risk.
    Other important videos👇
    YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga
    • YOU SHOULD NOT SKIP | ...
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    • SECRET OF NADI SHODHAN...
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    • Kapalbhati pranayama a...
    EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
    • EVERYTHING ABOUT BHAST...
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    • CURE YOUR CONSTIPATION...
    VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
    • VITAMIN B12 DEFICIENCY...
    HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga
    • HOW TO CHANT ॐ | BENEF...
    DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
    • DRINK WATER DURING MEA...
    You can now join our morning yoga sadhna at 06:30 am
    Welcome to our UA-cam channel -
    🧘🏿‍♂️Read my blogs for yogic knowledge
    www.yogavidyaschool.com/blogs
    --------------
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    🙏🏻If you like the information dont forget to like, share and subscribe the channel
    have launched one online. Pranic course you can join the course and start your Pranic journey click the link below👇
    www.yogavidyaschool.com/prana...
    - to learn proper Jalandhar Banda
    Part-1 • JALANDHAR BANDHA | Par...
    Part-2 • Jalandhar Bandh Part-2...
    If you want to join our online regular classes, you can sign up for next month’s
    - www.yogavidyaschool.com/onlin...
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    ---------------------
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КОМЕНТАРІ • 154

  • @amazonhealer
    @amazonhealer Місяць тому +1

    Thank you for share your light! I really need to be practicing yoga with a guru and the collective

  • @evavillarreal9753
    @evavillarreal9753 Місяць тому

    🙏🏼 Namaste, thank you very much! I’ve learned a lot from your many videos, so nice to join you for 21 days. 🙏🏼

  • @belashroff6268
    @belashroff6268 Місяць тому +2

    Thank you guruji, pranam,🙏🙏

  • @eternalso
    @eternalso Місяць тому

    Thank You for your guidance and sharing of knowledge 🙏🌺

  • @Anonymo13
    @Anonymo13 Місяць тому

    Awesome! Nicely explained. Thanks a lot🙏

  • @user-us1vp7zl6q
    @user-us1vp7zl6q Місяць тому +1

    Thank you Prashant babu ...well explained.

  • @suk-chingcheong4496
    @suk-chingcheong4496 Місяць тому +3

    Thank you teacher for Day 1. Namaste 🙏🏻 ❤.

  • @brendabejot2224
    @brendabejot2224 Місяць тому

    That was perfect timing for me today. 💕⚡️thank you 🙏

  • @Kaiyoga2
    @Kaiyoga2 Місяць тому

    I love your way of teaching. Thank you very much for this beautiful relaxing class.

  • @manishashah6513
    @manishashah6513 28 днів тому

    Namaste guruji. Excellent knowledge sharing. Am so fortunate to be connected with you. Tnq god bless you.

  • @mythilivaradarajan8958
    @mythilivaradarajan8958 Місяць тому

    Thank you so much. Like your explanation. 🙏🏽🌹

  • @poojasaha5073
    @poojasaha5073 Місяць тому

    Thank you 🙏 Jai Gurudev 🙏❤️

  • @river4140
    @river4140 2 дні тому

    Thank you so very much!! I am so happy I found you.

  • @roopashree5330
    @roopashree5330 Місяць тому

    Thank you very much sir. Today was a lovely session . Feeling relaxed . Namaste

  • @gonsalves82
    @gonsalves82 Місяць тому

    Thank you for explaining so nicely. God bless you Prashant Ji. Day 1/21 completed.

  • @solschwartz22
    @solschwartz22 Місяць тому +6

    Grateful for your teachings I will be here for all 21 days

  • @moinashaik798
    @moinashaik798 Місяць тому

    Thank you so much for bringing this challenge

  • @yaathraling
    @yaathraling Місяць тому +1

    Love you ji.....pls continue i want without stress full life

  • @maivizhiudayasankar5474
    @maivizhiudayasankar5474 Місяць тому

    Thank you so much Guruji. Nice Explanation. Easy to follow. Your videos are very helpful.

  • @yashpurohit3036
    @yashpurohit3036 Місяць тому +3

    Namaste guru❤❤ji

  • @femyrj
    @femyrj Місяць тому +1

    Pranam guruji 🙏

  • @MsLisa79
    @MsLisa79 Місяць тому

    Glad the universe brought me to you. Needed this today.

  • @adoosvnueve811
    @adoosvnueve811 Місяць тому

    Maravillosa clase, gracias gracias gracias ❤

  • @andreacacace4523
    @andreacacace4523 Місяць тому

    Thank you so much dear Prashant. I took the Rishikul 500h with you back in 2016. Sending love.

  • @re6861
    @re6861 Місяць тому

    Thankyou so much for this Sir . I truly worked on it and it made me feel very very good today .God bless you sir.

  • @olesyaolesya5610
    @olesyaolesya5610 Місяць тому

    Thank you from Russia! This is an incredible start of the day! I'm glad I have found your channel. 🧘🌞🪷

  • @rfdesai9347
    @rfdesai9347 Місяць тому

    Thankyou sir for your nice & melodious explanation

  • @shyamalabhat
    @shyamalabhat Місяць тому

    Thank you Prashanth ji. It’s great video and very useful.

  • @dipapandya7317
    @dipapandya7317 Місяць тому

    Thank you so much.
    I am suffering from sciatica pain. I feel very relaxed with rhos seccion. It was very focused and felt positive. Again, thank you so very much Prashanji 🙏

  • @bonniegoodvin7809
    @bonniegoodvin7809 Місяць тому

    Just found your channel, did the first day and am excited to continue. Very lovely practice.. thank you.

  • @DhyanaaWithSaumya
    @DhyanaaWithSaumya Місяць тому

    What a wonderful session. Thank you, Prashant Ji :)

  • @shrinathu7448
    @shrinathu7448 13 днів тому

    Tq vmuch guruji ihave a big dream iam small village girl in india but i have practice all your yog onday ihave meet U guruji ihave very kind of you guruji very thanks full to U dhanyavada 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @geethasantosh6694
    @geethasantosh6694 Місяць тому +1

    🙏🙏🙏🙏Excellent beginning 🙏🙏🙏🙏

  • @vanithabastianpillai8585
    @vanithabastianpillai8585 Місяць тому

    Thank you for this session. I am recovering from a very long distance journey, this practice really released the tensions away. Thanks.. God Bless.

  • @mariaraheel8788
    @mariaraheel8788 Місяць тому +1

    Such a wonderful experience , doing all these yogic practice , you are an amazing teacher , immense love from your
    Pakistani fan❤️🌹❤️🌹❤️

  • @SA-nj7sz
    @SA-nj7sz 22 дні тому

    Thank you! The sound of the rain at the end was definitely a plus !

  • @nathaliegaveau2329
    @nathaliegaveau2329 Місяць тому

    Excellent!Thank you🙏🫶🙏

  • @jayshreepatel8075
    @jayshreepatel8075 Місяць тому

    Thks Guruji
    Pranam Vandan Namaskar

  • @SofiaSantos7
    @SofiaSantos7 Місяць тому

    I really loved this practice. I'll do this series. Namaste

  • @jayahemnani4705
    @jayahemnani4705 Місяць тому

    Thank you Prashant ji 🤗🙏💕🕉️

  • @meghabarwe9235
    @meghabarwe9235 Місяць тому

    Thank you🙏🌹❤

  • @nzingahoney
    @nzingahoney Місяць тому

    Thank you I will do during sunset in Trinidad and Tobago today about eight hours from now

  • @shobhan9473
    @shobhan9473 Місяць тому

    Thank you Guruji

  • @ayeshapussegoda1348
    @ayeshapussegoda1348 Місяць тому

    lovely explain thank you sir

  • @marakhowskytara6748
    @marakhowskytara6748 Місяць тому

    Thank you so much ☺️

  • @poonammaheshwari9090
    @poonammaheshwari9090 Місяць тому

    Thank you so much guru ji 😊🙏

  • @RaviPatil-uv7kx
    @RaviPatil-uv7kx Місяць тому +1

    Thank you guruji mene Aaj se chalu kiya day1 completed 🎉

  • @annak3405
    @annak3405 Місяць тому

    Thank you 🙏

  • @lavangalatikadd8699
    @lavangalatikadd8699 Місяць тому

    Namaste.. thank you

  • @alicenesbitt
    @alicenesbitt Місяць тому

    I already follow some of your classes but my 1st 21 day yoga with you and so looking forward to this journey, I find all 21 or 30 days are different but love your teaching …5/5/24 Day 1 ….as always thankyou from Australia 🇦🇺🙏

  • @user-tq2eo2ff5l
    @user-tq2eo2ff5l Місяць тому

    Thank you 🙏🏻

  • @booksbaba5359
    @booksbaba5359 Місяць тому

    Sir thank you for this..trust me my soul give you blessings. Bcoz I can not afford classes.. but this is help me a lot

  • @monicakapoor2431
    @monicakapoor2431 Місяць тому +3

    You are an EXCELLENT Teacher/ Guru . Follow all your Videos regularly . God Bless you PrashantJYogi 👌👌👌🥰🥰

    • @mvmcampos
      @mvmcampos Місяць тому

      I can't agree more dear Monica...🙏🏽
      We are talking about a Teacher and Guru of many souls, who goes beyond Hata Yoga...
      Prof.Prashant ji goes beyond, touching without us realizing, the metaphysics of Yoga, always remembering that the body works to serve the Spirit and strengthen it, just as much as the body...
      It was this aspect that made me dearly stick on this excellent Yoga Master, in all its meaning...
      May God always grant many blessings to our beloved Prof/Guru Prashant ji for everything he has done to spread the importance of Yoga in all its manifestations here online, Bali, Rishikesh... and more places...
      May God bless us all and give us courage, patience and discipline to complete these 21 days...
      God bless you greatly dear Prof.Prashant ji 🥀🧘🏽‍♂️🙏🏽

  • @kavitagupta3768
    @kavitagupta3768 Місяць тому

    😊 thanks guruji 😊

  • @indusnair9822
    @indusnair9822 Місяць тому

    God bless you 🙏

  • @hemaliyogastrology
    @hemaliyogastrology Місяць тому

    sir, sincere gratitude 🙏🌸✨🌻

  • @potatoguy3174
    @potatoguy3174 Місяць тому

    That felt wonderful! Perfect way to center and begin a new day. I really like the deep shoulder circles. Thank you 🙏

  • @rajathangarani9038
    @rajathangarani9038 Місяць тому

    Thank you Sir

  • @harshabhate
    @harshabhate Місяць тому

    Thank you 🙏🏼

  • @padmanabhans4725
    @padmanabhans4725 Місяць тому +2

    Super ❤

  • @RitikaMasurekar-cp8se
    @RitikaMasurekar-cp8se Місяць тому

    Thank you so much

  • @Mriganka-zv5bv
    @Mriganka-zv5bv Місяць тому

    Pronam guruji.

  • @oldremix434
    @oldremix434 Місяць тому

    Pleasant experience !!

  • @noonenowhere6920
    @noonenowhere6920 Місяць тому

    Okay. Thanks. See you tomorrow.

  • @srinivasanpv2892
    @srinivasanpv2892 16 днів тому

    You are a excellent guru.

  • @manjuladalsania285
    @manjuladalsania285 Місяць тому

    Thanks prashatnj you’re a Hero for the community , great work and keep going to do this work for amazing session with the community 🙏 I will definitely follow your 21 days series Namaste !!!

    • @prakashchougule6147
      @prakashchougule6147 Місяць тому

      Thanks Prashant Ji Namaskar 🙏, U r a Hero For The Yoga Community, Geart Work & Keep Doing For Our Good Society’s,

  • @saritakulkarni4974
    @saritakulkarni4974 Місяць тому

    Very nice experience

  • @bellabella5112
    @bellabella5112 Місяць тому +1

    Thank you so much from Morocco 🇲🇦 ❤️ ♥️ 💗

  • @mvmcampos
    @mvmcampos Місяць тому

    Thank you very much dear Prashantji for your generosity...from my heart...
    I'll be here for 21 days...
    God bless you greatly Guruji, today and always...🪷🪔🙏🏽

  • @samimarche2640
    @samimarche2640 Місяць тому

    thank you ,teacher

  • @indirak.k2439
    @indirak.k2439 Місяць тому

    Heartful thanks

  • @gitijahangir9023
    @gitijahangir9023 Місяць тому

    Namaste 🙏❤️

  • @user-jq6ku3qk6d
    @user-jq6ku3qk6d Місяць тому

    the best ❤thanks

  • @truptiparikh8161
    @truptiparikh8161 Місяць тому

    Thanks 🙏🏻 sir

  • @radhak7723
    @radhak7723 29 днів тому

    Thanks Ptashantji

  • @elisamander5615
    @elisamander5615 Місяць тому

    Thanks a lot from Canary islands!
    Namastè

  • @vijayalakshmiprakash1778
    @vijayalakshmiprakash1778 Місяць тому

    Thank you somuch

  • @saryurishi2238
    @saryurishi2238 Місяць тому

    Thanks

  • @saradhamakkalla7790
    @saradhamakkalla7790 Місяць тому

    🙏namste guruji

  • @sundarirajkumar9950
    @sundarirajkumar9950 Місяць тому

    Superb 🙏

  • @rasilashah2804
    @rasilashah2804 Місяць тому

    Thamkyu

  • @vickyliu3432
    @vickyliu3432 Місяць тому +11

    Thank you very much ❤, this is real yoga …. I have a dream to visit you in India someday , see you tomorrow! 🙏

    • @PrashantjYoga
      @PrashantjYoga  Місяць тому +4

      Sure you are most welcome. We have Ashram in Rishikesh. We can stay and practice. You can even come to. Bali we have a school there also.

    • @YadavShivam11
      @YadavShivam11 Місяць тому

      ​@@PrashantjYoga Rishikesh mein kis naam se ashram h?

    • @Tanshpal
      @Tanshpal 28 днів тому +1

      ​@@PrashantjYogadoes 30 mins of yoga enough ?
      I think you should make 1 HR to 45 mins series.

  • @heuristiclearning
    @heuristiclearning 23 дні тому

    🙏🏼

  • @preetpalsingh2028
    @preetpalsingh2028 Місяць тому

    🙏

  • @coexist8677
    @coexist8677 Місяць тому +2

    Thank you! So kind to offer this for us

  • @user-ex4yc7wf1r
    @user-ex4yc7wf1r Місяць тому

    ممنون❤❤❤

  • @hazelgriffith4515
    @hazelgriffith4515 Місяць тому

  • @rachelroberts6782
    @rachelroberts6782 Місяць тому

    Love this 😊thank you so much from the UK

  • @dilukshinanayakkara6421
    @dilukshinanayakkara6421 Місяць тому

    ❤❤❤

  • @lechantducoeur
    @lechantducoeur Місяць тому

    🙏🙏🙏

  • @muthu.p.kumar.10
    @muthu.p.kumar.10 Місяць тому

    Good evening, Prashantji your speech and yoga practice is very much beneficial to everyone, I am trying to contact you over phone to know were you are staying,so that I can join my childrens, also my son is 12years old who is having bed wetting in night, to stop kindly tell him the yogic practice, thank you sir 🎉

  • @csmahi2046
    @csmahi2046 Місяць тому

    Thanks gurujii.
    little bit challenging but managed , felt difficult for inhalation even for 5 counts.

    • @PrashantjYoga
      @PrashantjYoga  Місяць тому +1

      In the beginning, it will be like this go with your own account and breath slowdown. The pace. No need to follow all the instructions as it is.

    • @csmahi2046
      @csmahi2046 Місяць тому

      @@PrashantjYoga thanks gurujii 🙏

  • @pranali56432
    @pranali56432 Місяць тому

    🌸🌸

  • @SushmaDevi-xg7bb
    @SushmaDevi-xg7bb Місяць тому

    🙏🙏🙏🙏

  • @gayathriravishanker8929
    @gayathriravishanker8929 Місяць тому

    Good evening prashantji the way you explain is outstanding and so accurate yoga asanas you teach us this from Melbourne I am doing this asanas please tell me abt the uric acid asanas which can be cured through yoga and diet .

  • @soumya.sunshine369
    @soumya.sunshine369 Місяць тому

    ❤❤❤🙏🙏🙏

  • @barbarrossa1969
    @barbarrossa1969 Місяць тому +1

    Thank you ❤ from the Netherlands

    • @PrashantjYoga
      @PrashantjYoga  Місяць тому +1

      Great country

    • @barbarrossa1969
      @barbarrossa1969 Місяць тому

      @@PrashantjYoga and i always find other countries more beautifull cause of the culture and nature and ofc temperature 😌

  • @bipolarway
    @bipolarway Місяць тому

    I have a question. Should I do Sawasana after the practice?
    Thank you in advance and thank you enormously for this free content and opportunity to practice with you!

    • @PrashantjYoga
      @PrashantjYoga  Місяць тому

      Yes you can do savasana at the end of the

  • @meniko8233
    @meniko8233 Місяць тому

    Thank you, this was beautiful ❤
    Just the adds in between were a bit disturbing…but thank you anyway!!🌷

    • @PrashantjYoga
      @PrashantjYoga  Місяць тому

      I think there is a option in UA-cam that you can remove the ads also

  • @SanjayJayasankar
    @SanjayJayasankar Місяць тому

    Great explanation. The audio seems to only be on left side speaker.