Heal PCL Injury Fast! 5 knee ligament Recovery Exercises/लीगामेंट टूटने पर क्या करे
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- Опубліковано 2 сер 2024
- Welcome back to the "Sunit PhysioTherapist" channel! Today we will talk about the posterior cruciate ligament (PCL) that is located inside your knee joint. In this video, we will discuss easy home recovery exercises for PCL Ligament Injury. Stay tuned!
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
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Chapters:
00:00 Introduction
00:43 Knee press exercise
00:57 What's posterior cruciate ligament
02:53 Straight leg raise in supine
03:46 SLR in side-lying
04:26 Supplements for PCL injury
05:56 Knee bending in prone
06:44 Pillow press between thigh
07:33 Knee extension in sitting
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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sir aap bhaut ache se explain krte hai
Sai AAP ka vhidio Maine 3 bar dekha mujhe achha laga
Very good
Very good sir
Superb
TnQ🥰
After PCL reconstruction surgery exercise video show sir
Sir, ACL ligament ka exercise video upload kijiye.
PCL tear and meniscus repair surgery ke bad kon si excercise karna chahiye please btaiye
Sir mera axxidant huaa tha right nee mai pcl tear btaya doctor ne but 5 year ho gye but kabhi kabhi thoda thoda pain hota hai surgary karwaye ya nhi please sir reply ya aapki exercise se deek ho jayega please sir reply 😢
Sir PCL injury ke baad kon konsi exercise karni chaiye plz uska video btaao
Sir isme kon si Machine use kr skte h ... physiotherapy m
Surgery ke bad ki pcl ki exercise ka video send karnaji
ACL avulsion surgery ki exercises btaiye.
Surgery ke bad ki exercise konsi hai ye बताईये
Isko order karna safe rahega
Sir apka clinic kaha par hai.. Please share your clinic adress
Sir is capsule KO kaise magayen
Sir mein sports person hu mera pcl surgery ho chuki hai lekin nee mein halka mehasus horaahei Or chalneme bakaling sir🙏👍
PCL surgery ke baad kitne din me Running kar sakte hai please reply sir
Pain se releif kasise milega
Buckling in pcl h toh kya kare sir ?
Surjary ke bad kya excercise kare
After pcl reconstruction exercise
Surgery ke bad ki exercise
Sir PCL Avulsion ke liye kya exercise hai
Aapne koi exercise ki ho to batana
Sir , please do a video on MCL ligament injury
Will try to cover this topic ASAP
Opreshan 4 mhina .20 di hogya fir bhi dard ho rha hai
Bhai avi thik h na
Sir,mujhe PCL avulsion bone fracture he,mene surgery karai he,aur iske badd konsi exercise karni chahiye,Mera knee Puri tarah bend nai ho rha..
Hi
Sir meri PCL tear surgery Hui h 5 months ho gye hai and maniscus repair b Kiya hai right knee ki but mere knee me soojan dard h chalne me b problem hoti hai mere knee me strength kab tk aayegi mai ye sab excercise kar rahi hu mujhe ye sab excercise batai gi thi nagpur me physio ne
Mujhe bhi PCL surgery Hui hai mere bhi card sujan nahin jaa rahi ha I
Mera operation Agra main hua tha
sir mera ligament tut chauka hai operation bata rahe hai to ye ecersize se thik ho sakta hai
Yes
pcl damage 6 to 7 mm , exercise se thik hoga sir ?
Exercise regularly karein zarur fayda hoga
Sir theraband excercise kon kon si karna chahiye please aapke video ka link bhej dijiye
PCL ligament surgery ke baad me exercises
Ye suppliment kab lene se effective hai
6:00
PCL lagament
Sir ye exercise knee brace pahan kar karna hai kya?
Bina knee brace pahne karna hai
Sir aapka clinic kaha par hai
Me jab chal tahu ghutana per jamin pe rakhu or uspar waight dalu ghutana ek dam maines pura sidha piseki tarf hojate chalneme duficlti lagatahe 😭😭 yesakyu jam ham jaltehe to ghutna thoda bend hotahe ok mera sidha hojatahe 😭😭👌 mri ne ostechondral difect 32mn
Stifness hai knee ke peeche and strength nhi h knee me surgery ko 5 month ho gye h ye Puri tarah se kab tk thik ho payega please tell me
Apko physiotherapy karani thi phle hi.. Ab excersie shuru krdo.... Or sikayi kro.
Sir ab to meri PCL tear surgery ko 1year and six month ho gye hai abhi b mere ghutne me stiffness h kad kad ki awaz aati hai akad jata h ghutna neeche b nhi baith pati hu kya ye hamesha Aisa hi rahega ya Puri tarah se thik ho jayega neeche baithe paungi ya nhi kya ye video me Jo excercise aapne batai h ye excercise se thik ho jayega Mera knee
Sir nagpur me surgery k bad Jo excercise physiotherapy walo ne batai thi wo to Maine ki thi Ghar per hi and physiotherpy bhi karwai thi kuch din
@@poonammishra2139ab thik hua apka?
sir please mera whatsapp dekh lijiye aapse consult karna hai 🙏🙏🙏🙏🙏
At below Link, you can avail 10% Discount on the minimum purchase of Rs 1000 by using the Coupon : SUNIT10
Link : bit.ly/36Tsqb7
Amazon Link : amzn.to/3QpLfos