bro ur are doing a big mistake and ut can cost u an another surgery ......... have u stopped ur physiotherapy ,u should have exercised as much as possible in early days ...if its possible start now .....ur knee should have recovered in 2 month and u r saying its 8 months
Dictor is this torn without surgery? i didnt hv surgery and did not lock the joint until two months later o went ro different doctor . now im 4 months from accident and on knee locked to 30 degree
Partially tore my pcl seven months ago. I can jog a little and move around fine but cannot sprint and the front center of the knee still hurts. Can’t seem to shake the injury
I tore my PCL 12 years ago and I can honestly say it never going to go away. I'm in pain every single day of my life for 12 years and I do meticulous rehab and weight lifting to keep my legs strong
I tore my PCL in 2017, I rehabbed it, was able to run marathons/triathlons. Eventually, as I progressed to training for an Ironman in 2023, my knee gave out. I had to get surgery. If you are very active, it'll eventually eventually come back. (@@DudePeace101
Grade 2 PCL tear, not torn apart completely. Trying to manage without surgery now. Can anyone in India suggest/recommend a knee brace that supports PCL please? Not a lot of options in India for PCL and imported ones costs more than the surgery itself. Please help
It's been 6 years since my torn PCL playing basketball the first year I did rehab and was able to play basketball and run again but in my third year I reinjured my pcl and fully torn it after falling from a hike when trying to climb a mountain and ever since I haven't able to run and it's been 3 years I haven't been able to run and have alot of stability I recently started exercising and rehabbing again but sometimes my foot gets sore as well which never happened before I'm 27 what do you recommend the best option for me I haven't went with the surgery yet and are you supppse to use a knee brace to help keep it stable especially when exercising?
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It has been 8 months post surgery of PCL I still cannot walk comfortably still the leg cannot stretch straight without pain.
now ?
Bro start cycling
bro ur are doing a big mistake and ut can cost u an another surgery ......... have u stopped ur physiotherapy ,u should have exercised as much as possible in early days ...if its possible start now .....ur knee should have recovered in 2 month and u r saying its 8 months
@@virtualcreator3639 yes bro
Great work
Is this for post surgery or pre-surgery...?
These exercise can do the non surgical pcl avulsion fracture patient
Dictor is this torn without surgery? i didnt hv surgery and did not lock the joint until two months later o went ro different doctor . now im 4 months from accident and on knee locked to 30 degree
just recond my right knee pcl.... week 12
Did you go for surgery or physiotherapy??
Partially tore my pcl seven months ago. I can jog a little and move around fine but cannot sprint and the front center of the knee still hurts. Can’t seem to shake the injury
I tore my PCL 12 years ago and I can honestly say it never going to go away. I'm in pain every single day of my life for 12 years and I do meticulous rehab and weight lifting to keep my legs strong
Did you go though any surgery to make PCL?@@DudePeace101
I tore my PCL in 2017, I rehabbed it, was able to run marathons/triathlons. Eventually, as I progressed to training for an Ironman in 2023, my knee gave out. I had to get surgery. If you are very active, it'll eventually eventually come back. (@@DudePeace101
Grade 2 PCL tear, not torn apart completely. Trying to manage without surgery now.
Can anyone in India suggest/recommend a knee brace that supports PCL please? Not a lot of options in India for PCL and imported ones costs more than the surgery itself. Please help
how long after surgery or rehab can we start the gym again?
knee will never be the same honestly can say that
Yep...
did u also get pcl tear
You had a full tear??
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how are you feeling now?
Helpful
You got PCL injury ?
After how many Day's I can walk after pcl reconstruction
Extremely shocked your doctor hadn’t given you this information after the surgery.
@@joelibeer9350 yup ....how strange r8 ...his doctor did tell him that part...
within 20 days u should start walking and start physiotherapy .....or else it will cause stiffness and another surgery will be required for it
It's been 6 years since my torn PCL playing basketball the first year I did rehab and was able to play basketball and run again but in my third year I reinjured my pcl and fully torn it after falling from a hike when trying to climb a mountain and ever since I haven't able to run and it's been 3 years I haven't been able to run and have alot of stability I recently started exercising and rehabbing again but sometimes my foot gets sore as well which never happened before I'm 27 what do you recommend the best option for me I haven't went with the surgery yet and are you supppse to use a knee brace to help keep it stable especially when exercising?
Question how have you supported the healing process with nutrition
@@lynguy439 I was always in good shape until covid came so for about a year haven't been as healthy
@@jutoo009 you might want to go and get surgery if its that severe
if its fully torn there is only one option, surgery, and you should wear a brace to support and hinder your knee from sagging.
@@torkilg264 my pcl at some point hurt, then i just quite soccer for a week or two and im good now
Mara pcl recontraton hoya ha but koi fark ni para
Ap kis country say Ho ?
Ab kesy ho ap??
I'm 8 months still struggling to walk. The new MRI shows the graft tore partially but the doctor says that is fine??? 👎🚫
no ....if it's partially torn u will not be able to walk properly ......ask another doctor
@@virtualcreator3639 thank you ❣️ I'm so frustrated 💔
@@pinkelephant2834 really, me too .....i also had pcl avulsion ...its been 6 months still iam not able to walk properly
@@virtualcreator3639 it makes me so sad 😕
@@virtualcreator3639 Can you bend your knee?
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LEO Y Yazmin.❤❤
PCL Rehab This clip For Left or Right Foot.
hi man how are you doing today? did you have surgery?
diego ??? what's wrong with you ? do u have pcl injury ?
@@osamaelbehery yes I have it since 2016 but I learned to live with it, without surgery, I didn’t want to risk
@@diegoramos27 complete tear ?? It didn’t heal on its own??
@@diegoramos27 is it getting better or worse ?
@@osamaelbehery grade 2, it never healed on it’s own (I was hoping for that too), also I still have pain (due to instability) but I manage