Not sure if your knee pain is coming from your ACL? Be sure to check out these three simple tests you can do at home to check it out: ua-cam.com/video/RfY5YP8-5fc/v-deo.html I hope these help you out! Please leave your questions and comments below and thanks so much for watching!
**You have a spoof account replying to comments on your how many days do you workout post.** Better look into reporting them and deleting their comments.
I’m a gymnast and I tore my acl about 1 year and a half ago, I had to retire for 10 months maybe and go to therapy. In therapy they used to tell me that I needed strength on my legs since my knees used to pull to the side instead of pulling up. Around November I stopped going to therapy and began going to the gym, and around February I began gymnastics again, but several times my knees just give up, it feels like they cannot handle my weight and aren’t stable. Yesterday I was doing a simple leap and I fell on my right leg (my good knee) and it staggered, right now I have a lot of pain and I can’t even stand up without pain. I really want to continue doing gymnastics so I will try to do this exercises to improve my strength, thanks a lot and please give me tips for this situation. (also sorry if my English is bad, it’s not my mother language).
I dont have an acl injury but i do have wrist and ankle pain love your channel sooooooooooooo much love your exercises soooooooooooooo much Thanks Ramya
Thank you so much for sharing these exercises.I've torn my acl 5yrs ago,no surgery.I've survived but a few weeks ago,I've bent it and heard a loud pop!it hurts a bit now and i'm wearing a knee support and soing these these exercises will help me regain the strength of my knee again.Thanks again and keep making more videos so you could help others like me recover w/out spending so much money in physio
@@peosforos13 Hi there.Had my knee surgery(acl reconstruction)last aug and am doing well now doing some physio to strengthen my muscle.A long and painful way to go but thankful that everything is all sorrted out now.Thanks for this video too to help me recuperate.God Bless you and your familyxxx
Thank you sir its been over 5 yrs and some months now since my acl torn. I have been receiving the wrong treatment and about a year ago i found out that it was a ligament injury and i was adviced to see a physio but their prices were to high . I'm hoping this helps me recover quickly. Thanks for this video i was scared about this whole thing but seeing this video and the comments has really made me happy and hopeful
Hello buddy just saw your comment can u just guide me that did u find this video useful because I also have a small tear in my acl so I am thinking to follow this video so can u tell me that did this video help you out
I had acl surgery years ago but after a I rehabbing for 8 months I got back into football and tore it again I’ve been 3 years with my torn acl and I’ve have major pain and I can see muscle loss in my leg hopefully I’ll come back in a month after these exercises and I’m better
Great video doc tore my acl a few years ago playing soccer and had it reconstructed fully and rehabbed however I’m fairly sure I had a retear and literally just decided to stop playing out of frustration hopefully these exercises can help me gain some confidence in my knee again
Hi man fellow soccer player and injury research student here, for a survey (for school) I was wondering if you could tell me how you tore your ACL a few years ago... You will be kept unanimous if you would like... Thank you for your time.
@@Spokentoandsaved Yeah that’s fine man, first tear was because as I was in a full sprint another player shoved my back and my planting leg hyperextended with my whole weight on top of it, and the second tear was a really dirty foul from an opponent, he came in with both legs but missed and all his momentum crashed into the side of the same knee I had torn before
Hello I am from India It's video very helpful for me thank you very much I am very upset from this knee problem after watching this video and doing exercises at home I can feel very well
@toneandtighten thanks a lot for these, tore my acl a year ago and for whatever reason haven’t been able to get the surgery done, how often would you recommend doing these exercises? Thanks
Tore my ACL and fractured my femur along with other ligaments. Fell on the left leg from a 5 ft drop. 52 yo male 208 lbs 5’10” As writing this today, 2 weeks and 2 days ago was the accident. Dr didn’t recommend surgery after reviewing imagery. The leg is finally starting to not be so swollen and I’m able to slowly walk a little without crutches. The back of the calf from the knee down to the ankle is tight and sore. I’m hoping I’m not jumping into using the leg too soon but, I appreciate the video you made to show us what exercises to do for this type of injury. Thanks!
@Draw Shot Thanks for asking. Started doing my own PT after Orthopedic visit. Slowly walking with a brace. We ended up moving across the country shortly after the injury and I’m sure I slowed the recovery by stressing the knee. Started a new job. It took a few months for the swelling to go away. It doesn’t hurt as much but, cold winter hasn’t been experienced yet. Able to ride motorcycles again. I don’t walk the same or able to lift/do things like before but, I’m glad I can walk. Just being mindful of what I’m doing and continue to stretch and walk. Not going to get surgery any time soon.
Hello doc, I was wondering if you could do this to prevent an ACL... *Separate question*: I was also wondering if you could use these exercises to strengthen the knee? -thank you
Hello Dr Beckstrand. Can I switch these excercises for Hamstring curl machine, leg extension machine, hip thrust machine (all with light weights) and leg raises on the pull up bar? I feel like it will be more convenient for me since I have a gym nearby. Thank you!
Hello Dr. Thx for posting vedios. Dr confirmed me that, there is a partial tear on my ACL and torn of lateral meniscus tear. And Dr suggested me to have surgery for Mensicus and he can do ACL surgery if it’s got tear more than 50%. I am getting the pain only when my leg got strained. Can you suggest me Dr, if I follow and do these exercises, will it help to avoid go through surgery. Or it’s a time being excerises to avoid the pain ?
I no longer have an acl, and as I’m 73 it won’t be rebuilt. I went to physio for several months and I can now walk with only a minor limp. I can ride a bike and go on easier hikes. I would like to strengthen my leg in order to return to skiing, first cross-country, then perhaps downhill. Are there particular exercises you could recommend? Thank you.
Hello, when you talk about reps, does that mean that you perform one exercise 4 times with short breaks or you do all exercises then a break and then again all exercises or you exercise several times a day?
Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet. Do please suggest me my mrl report impressions is as follow 1.sprain of ACl 2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus. 3. Mild knee joint effusion . 4.grade 1 chondromalacia patella in lateral facet Whether its normal and can be reliefed with the exercises.?
Hello! So I actually tore my ACL back in 2017 and had surgery done on it and then had a second surgery about a year later on my meniscus (some of it was removed) all on the same knee. I did PT after I had my first surgery but haven’t done so since. I exercise and do plenty cardio throughout my week but I want to start training for soccer soon. I’m just afraid my knee won’t be ready for pivotal movements. Are there any exercises you recommend (and can upload) I should do to help strengthen my knee? Thank you!! Look forwarding to hearing from you soon
Mildly bulky ACL with T2/ PD fat sat hyperintense signal, s/o Partial mucoid degeneration - this was my MRI result for both knees. Should i do the exercises mentioned in the video?
Hello Doctor, Please I've got a longer lasting problem to share wishing you could offer any helping solution to this health issue. My mummy had an accident lately and ever since then, she had been having series of problems. She experience this increase in size of belly inside of her, but on one looking at her, you wouldn't notice anything because her body size remained the same physically. Please I want to know what may have caused this lasting problem, and if there is any possible solution to this?
I fell while dancing. My left leg below the knee took most the impact, so I'm looking at a pretty bruised leg. Waiting to get MRI, but ortho Dr said it's an ACL tear
Hi doc I am football player I got my knee injured during playing football my regional doc hasn't said it's an ligament tear I don't have swelling or too intense pain but slightly I feel off about my knees. How many days I have to take rest to get back to my football?
I have grade 1 ACL injury , been feeling the wobblyness since 8 months , in beginning i thought it may be temporary , after sometime when i saw no improvement i thought it may be be vitamin D deficiency so i got it tested , turns out i had severe vit d and b12 deficiency. Ate suppliments for few months yet no improvement in my knee. All this time i was working out and doing heavy walking. At last i decided to get my knee checked. Got an x ray , nothing showed up , bones were all right. Then the doctor recommended to get an mri scan which i got and results were obvious Grade 1 ACL injury Minor chondromalacia patella injury The doc told me to do core strengthening , he said doing planks consistently should be enough. I started doing planks and hurt my back. Then i looked for something which didn't require planking and here i am , i did my first session today (apart from the ball exercise because I don't have it) My back isn't that hurt should heal in few days. Thinking to do these exercises and planks together. Hope it works out because i was working out to drop fat and wanted to be physically active. Thanks for the video. I'll be providing updates weekly.
Hii sir iam Vishnu iam facing acl injury my doctor suggested me go for MRI...and in my MRI reports having acl partial tear my doctor suggested physio therophyy for 4 months now iam can't able to bend my knee completely? And again iam consulted doctor he told me go and do strengthing exercises
Thanks for the information 🙌🏻 I recently had an acl reconstruction but along with that I had a minor cartilage damage under the patella. And sometimes I have popping sound on the outer side of the knee. Could you please help
Hi Anand - thanks for the comment and question. How long ago was your surgery? Are you still be treated by a physical therapist? If it's been months then you should be okay to start the exercises in this video. If the popping is on the outside of your knee these could possibly help with that: ua-cam.com/video/j4pkM4ZO6hM/v-deo.html However your best bet is to follow up with your therapist and surgeon for the best plan of care for your unique circumstances. Good luck!
I have complete ACL torn with some hairline fractures and hospital decided to do only physio, not surgery, they said that I don't need ACL, only athletes need it, and not even all athletes. They gave me 2 series exercises, first was good and there was improvement, but second series of exercises made me knee more sore and more swollen and there is actually a regress now. The worse exercise is sit to stand with band. Physio insist that I should do it. But I'm not very sure?
How long should I wait after my injury to start trying some of these exercises? I can already put some weight on my injured leg, about 2 weeks since initial injury.
Hi. Recently (45 days ago)in my right leg a high grade partial ACL tear occurred in byke accident. Is it possible to cure fully without surgery using this exercise? Please reply. My age 33 years.
Thanks for the information. I had a ligament injury on my left knee 2 years ago. And I have not done surgery on that part and sometimes I have pain on that part. I cannot run ,dance and jump. Please Sir give me some suggestion
Mee too suffering from same, not done surgery they told it would heal through physiotherapy nd I must take rest nd wear hinged knee brace, but due to my exams I neglected those exercises nd now it's time to work in those physiotherapy nd luckily found this video, I hope it would be helpful to all of us.
The thing is that i have just started to train. And I want to take care of my back. I do have days where my back is hurting a little bit. But I don’t know if that comes from all the training or something else. And btw I’m 15
Hi.i had a fall from two wheeler on 12th january 2023.i had swelling around the knee.till date swelling is there.i have taken physio medicines but swelling is reducing very slowly.can it be ACL tear and can u guide me???
Hi! Thank you so much for your video. My girlfriend just torn her ACL a few days ago and is on crutches. Any suggestions on when she can start these exercises?
@Tone and Tighten, when doimg the quad sets, I can hear and feel a small pop each time I press my knee down but it doesnt hurt, is it ok to continue doing this exercise?
Hi doc. Really appreciate your video's. Have being following your videos for some time now and its very helful however i haven't been able to fully perform the exercises. Its being 7 weeks since i tore my ACL and im still using crutches, i cant bend my knee or put weight on the knee. There's still swelling at the bottom of the knee cap. I need your advice on what to do, im scared and confused why it's taking this long.
Im a 55 year old male. *self accident. *ACL complete tear. *From thigh to ankle was in cast for 30 days. " Then cast removed and knee braces are being used to move around with support of Walker. * I cannot walk without waker. * knee can bend upto 30 degree angle. Shall I continue with these exercises..? And usually how long does it takes to completely start walking without any support?
Sir I am a 17 years old male, and recently I have had a acute ACL tear and a bucket Handel tear in Meniscus...my doctor has not opted me for operation and instead of it, he referred me a long knee brace...so can you please make some video regarding this matter...BTW, love your videos...
@@sudipghosh6467 perfect..and I am going to gym for last 1 month...doing 70kgs legpress, everyday walking for 3 kms from my tuition to home, cycling like before..but yeah I can not run properly and can not speed up my cycle either....just doing great..no problem now...
@Draw Shot I can straight my legs....my doctor has suggested me a full knee brace which I used for 4 months....just follow the procedures you doctor is giving...stick to it...
@Draw Shot If we injured our ACL or miniscus, the knee will automatically locked the body movements,i.e. folding and straightening.. After exercise and lots of stretching,it will be all right.. i have also acl grade 1 tear..
@Draw Shot I have read tons of articles about this injury..So let me explain what i know here,..ACL or PCL injury doesn't heal by itself at all as it is non blood circulation area..if we want to have sedentary life, operation is not needed.lots of exercise and stretching is needed.but if we want to participate in higv physical sports, operation is needed and hell lots of therapy.. Good luck,guys.. my knee isn't the same anymore even if i can do every exercise.
I had a partial ACL tear while playing games with my friends. And I don't want to go for surgery , as doctor has said that physiotherapy exercises might help recovering it in next few months. I hope I recover from your videos in next few months. Pls pray for me 🙏
These look like a great way to strengthen the knee without injuring the joints/ligaments any further. I've been doing a few of these exercises already. The hamstring rows on the ball works well. I'll have to try some of these tomorrow morning.
Not sure if your knee pain is coming from your ACL? Be sure to check out these three simple tests you can do at home to check it out: ua-cam.com/video/RfY5YP8-5fc/v-deo.html I hope these help you out! Please leave your questions and comments below and thanks so much for watching!
Tq sir
@@MSunitha-ee3or You're welcome! Hope they're helpful!
**You have a spoof account replying to comments on your how many days do you workout post.** Better look into reporting them and deleting their comments.
@@MSunitha-ee3or 0
LEO Y Yazmin.❤❤
I’m a gymnast and I tore my acl about 1 year and a half ago, I had to retire for 10 months maybe and go to therapy. In therapy they used to tell me that I needed strength on my legs since my knees used to pull to the side instead of pulling up. Around November I stopped going to therapy and began going to the gym, and around February I began gymnastics again, but several times my knees just give up, it feels like they cannot handle my weight and aren’t stable. Yesterday I was doing a simple leap and I fell on my right leg (my good knee) and it staggered, right now I have a lot of pain and I can’t even stand up without pain. I really want to continue doing gymnastics so I will try to do this exercises to improve my strength, thanks a lot and please give me tips for this situation. (also sorry if my English is bad, it’s not my mother language).
These work outs have been helping me rehab my injury 💯
Great to hear and thanks for sharing!
Guy is humble he even replyed to his audience
Have you done a video on how to rehab a PCL injury yet? Would love to see one. Thank you! Love your channel.
Thanks so much doc. I had been searching for such exercises for a long time.
Happy to help!
I dont have an acl injury but i do have wrist and ankle pain love your channel sooooooooooooo much love your exercises soooooooooooooo much Thanks Ramya
Thank you so much, Ramya Padmanabhan! I hope the things I share continue to help you, and thanks for always commenting!
Very useful video sir
Thank you Guys 🙏🏽🙂🙂🙂
Our pleasure!
It was very helpful to relieve my knee pain
I am so glad and thanks for sharing!
Thank you so much for sharing these exercises.I've torn my acl 5yrs ago,no surgery.I've survived but a few weeks ago,I've bent it and heard a loud pop!it hurts a bit now and i'm wearing a knee support and soing these these exercises will help me regain the strength of my knee again.Thanks again and keep making more videos so you could help others like me recover w/out spending so much money in physio
You are welcome, Jo! I hope these exercises are beneficial for you!
what did the MRI show?
@@peosforos13 Hi there.Had my knee surgery(acl reconstruction)last aug and am doing well now doing some physio to strengthen my muscle.A long and painful way to go but thankful that everything is all sorrted out now.Thanks for this video too to help me recuperate.God Bless you and your familyxxx
@@jo-pinaydownunder480 how are you recovering. These excercise helped you or not?
@@apocalypsenow314 i had my surgery done 3mos ago unfortunately as exercising is not the option anymore:(...
Thank you sir its been over 5 yrs and some months now since my acl torn. I have been receiving the wrong treatment and about a year ago i found out that it was a ligament injury and i was adviced to see a physio but their prices were to high . I'm hoping this helps me recover quickly. Thanks for this video i was scared about this whole thing but seeing this video and the comments has really made me happy and hopeful
Hello buddy just saw your comment can u just guide me that did u find this video useful because I also have a small tear in my acl so I am thinking to follow this video
so can u tell me that did this video help you out
@@ShubhamVerma-xl3xpI have also a partial acl tear
So did you tell about this exercise helpful or just time waste
Nice exercise for ACL ligament thank u very much
You are welcome! I hope this is helping you!
Thank you so much!
You are so welcome, Julia! I hope this video helps!
Thank You Bro for sharing your video
My pleasure! I hope it helps.
I had acl surgery years ago but after a I rehabbing for 8 months I got back into football and tore it again I’ve been 3 years with my torn acl and I’ve have major pain and I can see muscle loss in my leg hopefully I’ll come back in a month after these exercises and I’m better
I am sorry to hear that! I hope you find these exercises helpful and thanks for commenting.
Loved ur video... helped me alot in acl injury pre surgery.....can u plz give us a video on shin splits rehab
Try this: ua-cam.com/video/olpUrL-w2qg/v-deo.html
Great channel. There is something different about these videos compared to the other swimming videos.
I appreciate that!
Thank you!
You're welcome! I hope this video helps you out!
I think this will help me to be fine and my knee back to normal
Thanks, very helpful 🙏🏅
Glad it was helpful!
Thanks very much 💟
You're very welcome, Scenic Spotter! I hope they help you! Thanks for commenting.
I love your videos thank you
Glad you like them and thanks for commenting!
Great video doc tore my acl a few years ago playing soccer and had it reconstructed fully and rehabbed however I’m fairly sure I had a retear and literally just decided to stop playing out of frustration hopefully these exercises can help me gain some confidence in my knee again
I hope they help you, Sebastian!
CHeck out knees over toes guy man! Hopefor the best
Whether u did any surgery
Hi man fellow soccer player and injury research student here, for a survey (for school) I was wondering if you could tell me how you tore your ACL a few years ago... You will be kept unanimous if you would like... Thank you for your time.
@@Spokentoandsaved Yeah that’s fine man, first tear was because as I was in a full sprint another player shoved my back and my planting leg hyperextended with my whole weight on top of it, and the second tear was a really dirty foul from an opponent, he came in with both legs but missed and all his momentum crashed into the side of the same knee I had torn before
Started today. Thank you.
I hope you find it helpful!
yeah, very nice, making exercises with one that has no injury ;)
Thank you for this video. Should I do the workouts on both legs so they're even? 😅
Make video on After acl tear surgery exercise
Hello I am from India
It's video very helpful for me thank you very much
I am very upset from this knee problem after watching this video and doing exercises at home I can feel very well
This exercise helped me lot, thanks from India
You're welcome!
Pls make a video on MCL tear rehab
Could you do a video about treating pain around the collarbone area(shoulder, neck)?
Naravno, Toni! Thanks for the suggestion and I'll see what I can do!
@toneandtighten thanks a lot for these, tore my acl a year ago and for whatever reason haven’t been able to get the surgery done, how often would you recommend doing these exercises? Thanks
Tore my ACL and fractured my femur along with other ligaments. Fell on the left leg from a 5 ft drop.
52 yo male 208 lbs 5’10”
As writing this today, 2 weeks and 2 days ago was the accident.
Dr didn’t recommend surgery after reviewing imagery.
The leg is finally starting to not be so swollen and I’m able to slowly walk a little without crutches.
The back of the calf from the knee down to the ankle is tight and sore.
I’m hoping I’m not jumping into using the leg too soon but, I appreciate the video you made to show us what exercises to do for this type of injury.
Thanks!
You are welcome! I hope you find these exercises helpful in your recovery.
@Draw Shot Thanks for asking.
Started doing my own PT after Orthopedic visit. Slowly walking with a brace.
We ended up moving across the country shortly after the injury and I’m sure I slowed the recovery by stressing the knee.
Started a new job.
It took a few months for the swelling to go away. It doesn’t hurt as much but, cold winter hasn’t been experienced yet.
Able to ride motorcycles again.
I don’t walk the same or able to lift/do things like before but, I’m glad I can walk.
Just being mindful of what I’m doing and continue to stretch and walk.
Not going to get surgery any time soon.
Hello doc, I was wondering if you could do this to prevent an ACL...
*Separate question*: I was also wondering if you could use these exercises to strengthen the knee?
-thank you
Hello Dr Beckstrand. Can I switch these excercises for Hamstring curl machine, leg extension machine, hip thrust machine (all with light weights) and leg raises on the pull up bar? I feel like it will be more convenient for me since I have a gym nearby. Thank you!
Can you suggest exercises for torn tendons of the shoulders? I've bursitis and tendinitis.
Hello Dr. Thx for posting vedios. Dr confirmed me that, there is a partial tear on my ACL and torn of lateral meniscus tear. And Dr suggested me to have surgery for Mensicus and he can do ACL surgery if it’s got tear more than 50%.
I am getting the pain only when my leg got strained.
Can you suggest me Dr, if I follow and do these exercises, will it help to avoid go through surgery. Or it’s a time being excerises to avoid the pain ?
I no longer have an acl, and as I’m 73 it won’t be rebuilt. I went to physio for several months and I can now walk with only a minor limp. I can ride a bike and go on easier hikes. I would like to strengthen my leg in order to return to skiing, first cross-country, then perhaps downhill. Are there particular exercises you could recommend? Thank you.
I will try these, my ACL aren't fully torn, they are super thin from an injury. I hope these may help
I hope you find these helpful, Nouran El-Behairy!
Hello, when you talk about reps, does that mean that you perform one exercise 4 times with short breaks or you do all exercises then a break and then again all exercises or you exercise several times a day?
Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet.
Do please suggest me my mrl report impressions is as follow
1.sprain of ACl
2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus.
3. Mild knee joint effusion .
4.grade 1 chondromalacia patella in lateral facet
Whether its normal and can be reliefed with the exercises.?
Hello! So I actually tore my ACL back in 2017 and had surgery done on it and then had a second surgery about a year later on my meniscus (some of it was removed) all on the same knee. I did PT after I had my first surgery but haven’t done so since. I exercise and do plenty cardio throughout my week but I want to start training for soccer soon. I’m just afraid my knee won’t be ready for pivotal movements. Are there any exercises you recommend (and can upload) I should do to help strengthen my knee? Thank you!! Look forwarding to hearing from you soon
You may find these helpful: ua-cam.com/video/ikt6NME0k9E/v-deo.html and ua-cam.com/video/0CQsMauqu5s/v-deo.html
Mildly bulky ACL with T2/ PD fat sat hyperintense signal, s/o Partial mucoid degeneration - this was my MRI result for both knees. Should i do the exercises mentioned in the video?
Hello Doctor, Please I've got a longer lasting problem to share wishing you could offer any helping solution to this health issue.
My mummy had an accident lately and ever since then, she had been having series of problems. She experience this increase in size of belly inside of her, but on one looking at her, you wouldn't notice anything because her body size remained the same physically.
Please I want to know what may have caused this lasting problem, and if there is any possible solution to this?
Thanks for this video, I have a low grade ACL tear. How long do you suggest me to do these exercises?
How's your leg. Did it heal without surgery?
Thanks for these exercises! I tore my ACL last year, so my knee still feels wonky 🥲 Even in minute form, these exercises helped a lot 😎👏🏽
You are welcome! So glad these were helpful!
How often in a week should those rehab exercises be performed ? everyday?
I fell while dancing. My left leg below the knee took most the impact, so I'm looking at a pretty bruised leg. Waiting to get MRI, but ortho Dr said it's an ACL tear
Hey do you think you could do a video on bow legs posture? Love your channel!
Thanks for the suggestion!
Hi doc I am football player I got my knee injured during playing football my regional doc hasn't said it's an ligament tear I don't have swelling or too intense pain but slightly I feel off about my knees.
How many days I have to take rest to get back to my football?
I have grade 1 ACL injury , been feeling the wobblyness since 8 months , in beginning i thought it may be temporary , after sometime when i saw no improvement i thought it may be be vitamin D deficiency so i got it tested , turns out i had severe vit d and b12 deficiency. Ate suppliments for few months yet no improvement in my knee.
All this time i was working out and doing heavy walking. At last i decided to get my knee checked. Got an x ray , nothing showed up , bones were all right. Then the doctor recommended to get an mri scan which i got and results were obvious
Grade 1 ACL injury
Minor chondromalacia patella injury
The doc told me to do core strengthening , he said doing planks consistently should be enough.
I started doing planks and hurt my back.
Then i looked for something which didn't require planking and here i am , i did my first session today (apart from the ball exercise because I don't have it)
My back isn't that hurt should heal in few days.
Thinking to do these exercises and planks together.
Hope it works out because i was working out to drop fat and wanted to be physically active.
Thanks for the video.
I'll be providing updates weekly.
Best of luck!
Hey
Does it help?
I would advise some glucosamine supplements, they are good for strengthening the cartilage
Hii sir iam Vishnu iam facing acl injury my doctor suggested me go for MRI...and in my MRI reports having acl partial tear my doctor suggested physio therophyy for 4 months now iam can't able to bend my knee completely? And again iam consulted doctor he told me go and do strengthing exercises
Hello, may I please know how many times In a day I should do this?
Thanks for the information 🙌🏻 I recently had an acl reconstruction but along with that I had a minor cartilage damage under the patella. And sometimes I have popping sound on the outer side of the knee. Could you please help
Hi Anand - thanks for the comment and question. How long ago was your surgery? Are you still be treated by a physical therapist? If it's been months then you should be okay to start the exercises in this video. If the popping is on the outside of your knee these could possibly help with that: ua-cam.com/video/j4pkM4ZO6hM/v-deo.html However your best bet is to follow up with your therapist and surgeon for the best plan of care for your unique circumstances. Good luck!
Please do video on pcl & meniscus
I have a video on meniscus tear you may find helpful: ua-cam.com/video/yLB4ktZFMJE/v-deo.html
👍 good exercises...
Thank you so much! I hope they help you, Selina!
Should i do all these exercises in one day? Or only one per day?
You provide best remedy for me free of cost.. thanks
Beautiful wife and wonderful couple.🙏🙏
It's my pleasure!
I have complete ACL torn with some hairline fractures and hospital decided to do only physio, not surgery, they said that I don't need ACL, only athletes need it, and not even all athletes. They gave me 2 series exercises, first was good and there was improvement, but second series of exercises made me knee more sore and more swollen and there is actually a regress now. The worse exercise is sit to stand with band. Physio insist that I should do it. But I'm not very sure?
How long should I wait after my injury to start trying some of these exercises? I can already put some weight on my injured leg, about 2 weeks since initial injury.
How is your knee now?
Pls make video on back muscle strengthning
I have plenty of those here on my channel, Kalpana! Just search for "Tone and Tighten Back Exercises" and you should get some great videos!
@@toneandtighten thnks Sir
My acl reconstruction do 19 June..
So can you suggest me some exercise..
Hi. Recently (45 days ago)in my right leg a high grade partial ACL tear occurred in byke accident. Is it possible to cure fully without surgery using this exercise? Please reply. My age 33 years.
If I swelling due to ligament tear.. Can I able to do these exercises???
sir i have partial injury in my acl..can i recover this injury form these exercises..?????
My knee is still super swollen and it’s been 3 weeks, I have both meniscus torn and my acl on my right knee. Should I be worried?
In my right nee acl complete tear 2 years ago,but no pain ,surgery oneed ir not
Hello sir. ACL is a deadly injury or not?
When to start these after injury
Thanks for the information. I had a ligament injury on my left knee 2 years ago. And I have not done surgery on that part and sometimes I have pain on that part. I cannot run ,dance and jump. Please Sir give me some suggestion
Mee too suffering from same, not done surgery they told it would heal through physiotherapy nd I must take rest nd wear hinged knee brace, but due to my exams I neglected those exercises nd now it's time to work in those physiotherapy nd luckily found this video, I hope it would be helpful to all of us.
Hey same me too, can't run, jump etc I hope by following this physiotherapy we could recover completely.. Hope for the best 😊
I got partial ACL tear last week sir CAN I heal without surgery please guide
Shld i do these exercises once a day or twice a day?
How often should I do this? Ones a week, twice a week??
The thing is that i have just started to train. And I want to take care of my back. I do have days where my back is hurting a little bit. But I don’t know if that comes from all the training or something else. And btw I’m 15
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Thanks so much for your support!
Doctor acl pcl mcl mild sprain grade 1 please solution 🙏
Hi.i had a fall from two wheeler on 12th january 2023.i had swelling around the knee.till date swelling is there.i have taken physio medicines but swelling is reducing very slowly.can it be ACL tear and can u guide me???
What are the exercises for Acl, pcl, meniscus tears It has been 8 months since my accident I still didn't recovered
Thanks Doc hope it works Sis ?
My injury is one-and-a-half year old, does it reduce by doing these exercises.
Hi! Thank you so much for your video. My girlfriend just torn her ACL a few days ago and is on crutches. Any suggestions on when she can start these exercises?
SHE SHOULD GO TO PHYSICAL THERAPY. (SAME HERE)
Did you ever get an answer? I tore mine a few days ago
@Tone and Tighten, when doimg the quad sets, I can hear and feel a small pop each time I press my knee down but it doesnt hurt, is it ok to continue doing this exercise?
Same bro so how is your knee now i am still trying to work on it
How about if so much pain in bending knee .How can do bending exercise
In complete acl tear it is beneficial or not ?
Hi doc. Really appreciate your video's. Have being following your videos for some time now and its very helful however i haven't been able to fully perform the exercises. Its being 7 weeks since i tore my ACL and im still using crutches, i cant bend my knee or put weight on the knee. There's still swelling at the bottom of the knee cap. I need your advice on what to do, im scared and confused why it's taking this long.
My Ligament is tear from last 7 Years.
My doctor said to try to walk as soon as I can. Sounds like you have more going on
Im a 55 year old male.
*self accident.
*ACL complete tear.
*From thigh to ankle was in cast for 30 days.
" Then cast removed and knee braces are being used to move around with support of Walker.
* I cannot walk without waker.
* knee can bend upto 30 degree angle.
Shall I continue with these exercises..? And usually how long does it takes to completely start walking without any support?
What would be the next phase?
Sir I am a 17 years old male, and recently I have had a acute ACL tear and a bucket Handel tear in Meniscus...my doctor has not opted me for operation and instead of it, he referred me a long knee brace...so can you please make some video regarding this matter...BTW, love your videos...
@@sudipghosh6467 perfect..and I am going to gym for last 1 month...doing 70kgs legpress, everyday walking for 3 kms from my tuition to home, cycling like before..but yeah I can not run properly and can not speed up my cycle either....just doing great..no problem now...
@Draw Shot I can straight my legs....my doctor has suggested me a full knee brace which I used for 4 months....just follow the procedures you doctor is giving...stick to it...
@Draw Shot First week of February.....now I am all good..but I do still get a little pain..I guess that's normal....
@Draw Shot If we injured our ACL or miniscus, the knee will automatically locked the body movements,i.e. folding and straightening.. After exercise and lots of stretching,it will be all right.. i have also acl grade 1 tear..
@Draw Shot I have read tons of articles about this injury..So let me explain what i know here,..ACL or PCL injury doesn't heal by itself at all as it is non blood circulation area..if we want to have sedentary life, operation is not needed.lots of exercise and stretching is needed.but if we want to participate in higv physical sports, operation is needed and hell lots of therapy.. Good luck,guys.. my knee isn't the same anymore even if i can do every exercise.
My question sir how many days for this exercise
Acl complete tear will recover without doing surgery?
Sir I have partial tear ACL....can I follw. These exercises
I have buckling in pcl and near complete thickness tear of ACL
Whay i should have to do ??
I am having pain while bending my knee for doing some those exercises, othera seems good.
How often do we do these? Once a day?
What if I can't straighten or bend my knee completely for these exercises?
I had a partial ACL tear while playing games with my friends. And I don't want to go for surgery , as doctor has said that physiotherapy exercises might help recovering it in next few months. I hope I recover from your videos in next few months. Pls pray for me 🙏
Us bro us 🥲
How are you now bro?
How are you now ? Are those exercises helpful?
Av kaise h ap
MCL ligament exercise
These look like a great way to strengthen the knee without injuring the joints/ligaments any further. I've been doing a few of these exercises already. The hamstring rows on the ball works well. I'll have to try some of these tomorrow morning.
I hope you enjoy them and find them beneficial, Michael!
How did it go without surgery?
Iam start the exercise today How many days are recovery my acl . Please tell me sir .