this video is the best av seen and it helped me to get rid of my pain once i found out I had PCL injury. every single thing said is precise and acurate. Thank you
Those are great videos just a reminder other people around the world that do not speak or understand English watch your videos and assuming all those are the exercise you’re supposed to do
I had complete pcl and mcl tear am still going through rehab and doing exercises first month i cant walk properly but slowly slowly now am walking perfect no and also from last week i start running which is little difficult but slowly slowly my running is better and now i can sprint 50 percent while sprinting i feel little instability hope it will be ok am cricketer plz pray for me that i can play again am Missing my sports badly when i saw other people playing,but its ok its all almighty plans we can’t fo any thing .I pray for all who is sick and who is injured may almighty ALLAH give them good health and speedy recovery to play again and walk and running and enjoying their life Thank you plz pray for my speedy recovery
@ alhamdulillah am very good now without surgery am i start playing cricket again am bowling batting and fielding i have no pain some time i feel pain on front side of knee because of muscle is little week as i consult with my rehab physio as he told me it will b ok with time doing regular gym to strong my hamstring ,thais and quadriceps
@ritikdhaka8943 no am not wearing any thing now and no injection when i had i lnjry that time doctor give me knee brace support whichbi wear almost 1 month after the i remove and start rehab and strength my knee
I wasn’t told about any of these after my first PCL surgery. Which is why I’m sure I just had to do a reconstruction do to sever laxity that I developed
@@garrettstapp5376 originally I believe so. They never told me what it was classified as but what I do know is my PCL was torn off the bone at the “anchor point.” Basically it tore right where the ligament goes into the bone
@unstxxzy well I had PCL, ACL and MCL grade 3 all from the same injury. 2 reconstructions. I’m mostly fine. Running is painful and I don’t have full ROM on my flexion. I can go about 130 degrees. For exercise I do kettlebells and an exercise bike now. No more running or heavy lifting
Its been 23 years since my PCL reconstruction using the double bundle technique. It was lax after surgery, the doctor didn't know why. But I've had no issues playing sports. But now I'm getting old, and my knee gets sore, buckles sometimes, but I'm hoping training and weight loss will help.... what's weird is it seems to get more sore sitting down and doing odd exercises then playing a sport... haha.
What if i’ve had the same tear on the same knee (pcl) 3 times in 5 years. What can I do to improve the strength so it stops happening so easy after returning to sports
It's a gradual process- while healing if you are going up there step the affected foot should not pass a 70°angle, hence you lead with unaffected foot. This comment is for information only and not advice😁
can we applied joint mobilization technique like ap glide for knee flexion after 6 week of pcl nd mcl surgery, nd left untreated acl ?? patient having multilgament knee surgery .. acl remains to be repair..
It's been an year that have got pcl grade 2 tear, can I drive a car, can I dance, I keep buckling my leg often. I still face a lot of pain in my knee and sometimes the whole outer part of thigh its too worst pain, how long does it take for me to recover. Am very much depressed of it
It's been 6 years since I torn my PCL playing basketball the first year I did rehab and was able to play basketball and run again but in my third year I reinjured my pcl and fully torn it after falling from a hike when trying to climb a mountain and ever since I haven't able to run and it's been 3 years I haven't been able to run and have alot of stability and some stiffness I recently started exercising and rehabbing again but sometimes my foot gets sore as well which never happened before I'm 27 what do you recommend the best option for me I haven't went with the surgery yet and are you supppse to use a knee brace to help keep it stable especially when exercising I never used a brace since I got injured
Sir i had acl/pcl both ligament surgery Its been 4 month now Im able to bend my knee 95% The rest 5% if i bend it gives me calf pain from middle Any suggestions?
continue strengthening quads, hamstrings and calves moderately and safetly, then lay stomach down with bottom half of your leg off the elevated surface allowing your leg to naturally stretch. Or you can very lightly push your leg down with the other foot
rashid habib it costs a lot. pcl is hard to heal even with reconstruction. unless it is a fully ruptured pcl i would try and do conservative physical therapy. i hoped this helped.
my dudes, not running seems like a big one, why you drop it in for 1 second right at the end? it should've been first, how many people didn't watch til the end and will never know this? i dunno, great video otherwise, thx
How are you now, is everything alright? I completely tore my PCL.. next week is my PCL reconstruction surgery 😢 I am 26 years old worried about my future
this video is the best av seen and it helped me to get rid of my pain once i found out I had PCL injury. every single thing said is precise and acurate. Thank you
Those are great videos just a reminder other people around the world that do not speak or understand English watch your videos and assuming all those are the exercise you’re supposed to do
Best rehab. Need more current PCL and ACL test and rehab protocols
I had complete pcl and mcl tear am still going through rehab and doing exercises first month i cant walk properly but slowly slowly now am walking perfect no and also from last week i start running which is little difficult but slowly slowly my running is better and now i can sprint 50 percent while sprinting i feel little instability hope it will be ok am cricketer plz pray for me that i can play again am
Missing my sports badly when i saw other people playing,but its ok its all almighty plans we can’t fo any thing .I pray for all who is sick and who is injured may almighty ALLAH give them good health and speedy recovery to play again and walk and running and enjoying their life
Thank you plz pray for my speedy recovery
How's the recovery brother?
@ alhamdulillah am very good now without surgery am i start playing cricket again am bowling batting and fielding i have no pain some time i feel pain on front side of knee because of muscle is little week as i consult with my rehab physio as he told me it will b ok with time doing regular gym to strong my hamstring ,thais and quadriceps
You wear PCL rebound brace ???
You take prp injection???
What you do plz reply
@ritikdhaka8943 no am not wearing any thing now and no injection when i had i lnjry that time doctor give me knee brace support whichbi wear almost 1 month after the i remove and start rehab and strength my knee
I wasn’t told about any of these after my first PCL surgery. Which is why I’m sure I just had to do a reconstruction do to sever laxity that I developed
Was your tear grade 3?
@@garrettstapp5376 originally I believe so. They never told me what it was classified as but what I do know is my PCL was torn off the bone at the “anchor point.” Basically it tore right where the ligament goes into the bone
@unstxxzy well I had PCL, ACL and MCL grade 3 all from the same injury. 2 reconstructions. I’m mostly fine. Running is painful and I don’t have full ROM on my flexion. I can go about 130 degrees. For exercise I do kettlebells and an exercise bike now. No more running or heavy lifting
@@NK-ne9ufhey! How long have you been on bed after you surgeries?
@@Ironman-BB I was able to get out of bed the next day, it’s just that I used crutches and my knee brace for a while after
March 12 I got pcl injury. I'll follow this guide
How's the progress going?
Differentiate between do’s and dont’s , don’t mix all, it’s confusing
Its been 23 years since my PCL reconstruction using the double bundle technique. It was lax after surgery, the doctor didn't know why. But I've had no issues playing sports. But now I'm getting old, and my knee gets sore, buckles sometimes, but I'm hoping training and weight loss will help.... what's weird is it seems to get more sore sitting down and doing odd exercises then playing a sport... haha.
What if i’ve had the same tear on the same knee (pcl) 3 times in 5 years. What can I do to improve the strength so it stops happening so easy after returning to sports
I've been tuning
So driving is not good?
Is this for a PCL-recon post-op rehab or conservative rehab protocol? Or both?
Can I walk with a sprain in my PCL? Should I use a kneecap or not because I have pain when I use it.
Now I know everything I should NOT do...basically everything...would it nit have been less confusing to show what to do actually?
I’m slightly confused. So are you not meant to go up and down stairs normally?
It's a gradual process- while healing if you are going up there step the affected foot should not pass a 70°angle, hence you lead with unaffected foot. This comment is for information only and not advice😁
Is that exercise after srugery????
I fully tore my pcl and my surgeon said I can play sports 🙂
Should I sleep with the brace on?
after how long can we start gym again?
Link please sir this knee brace
Gregorio Mission
Much appreciated
can we applied joint mobilization technique like ap glide for knee flexion after 6 week of pcl nd mcl surgery, nd left untreated acl ?? patient having multilgament knee surgery .. acl remains to be repair..
current info suggest Jack PCL brace for 4 months
It's been an year that have got pcl grade 2 tear, can I drive a car, can I dance, I keep buckling my leg often. I still face a lot of pain in my knee and sometimes the whole outer part of thigh its too worst pain, how long does it take for me to recover. Am very much depressed of it
It's been 6 years since I torn my PCL playing basketball the first year I did rehab and was able to play basketball and run again but in my third year I reinjured my pcl and fully torn it after falling from a hike when trying to climb a mountain and ever since I haven't able to run and it's been 3 years I haven't been able to run and have alot of stability and some stiffness I recently started exercising and rehabbing again but sometimes my foot gets sore as well which never happened before I'm 27 what do you recommend the best option for me I haven't went with the surgery yet and are you supppse to use a knee brace to help keep it stable especially when exercising I never used a brace since I got injured
You need surgery for a complete tear. You’re going to ruin the rest of your knee if you don’t.
Also, use punctuation. Full stops and commas.
How are you now, is everything alright?
@@adamhenry6754 is 100% recovery possible post surgery?
Sir i had acl/pcl both ligament surgery
Its been 4 month now
Im able to bend my knee 95%
The rest 5% if i bend it gives me calf pain from middle
Any suggestions?
continue strengthening quads, hamstrings and calves moderately and safetly, then lay stomach down with bottom half of your leg off the elevated surface allowing your leg to naturally stretch. Or you can very lightly push your leg down with the other foot
Bettye Walks
...this video needs alot of work...
Tak no zobru dien pokne kaku mishko dana. Babalou babalou... Is pocne zatu ke.??
Can’t lay flat/on your front in a restaurant/public
3month 115 band
How cost pcl recontration
rashid habib it costs a lot. pcl is hard to heal even with reconstruction. unless it is a fully ruptured pcl i would try and do conservative physical therapy. i hoped this helped.
Sir Mera lag Puri trha see band ni ho rha Kya exrsize kre
Mri karwaya
Price?? Wanna buy
Nice
Unconfirmed pcl injury but i am both 11years and 7 weeks too late for those first 2 week tips...i fail😂
my dudes, not running seems like a big one, why you drop it in for 1 second right at the end? it should've been first, how many people didn't watch til the end and will never know this? i dunno, great video otherwise, thx
Can talk you on call ? Please?
How are you now, is everything alright? I completely tore my PCL.. next week is my PCL reconstruction surgery 😢 I am 26 years old worried about my future
Do not run
Wel fuck
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