Shaheen Shah Afridi Knee Injury | Best Rehabilitation Protocol & Exercises For PCL Injury|Urdu/Hindi

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 106

  • @kailasac6532
    @kailasac6532 Рік тому +2

    Great video, good explanations 🙏🏽 thank you. My doctors and physio doing the same in Germany.
    Except exercise number 3, only to be done with physio expert beside. Trying without surgery. Wishing you all a good recovery ❤

  • @arslanameer231
    @arslanameer231 Рік тому +1

    Sir your video was helpful and i really do appreciated your sincerity with which you discussed every step and detail.
    Thankyou

  • @Nandk99
    @Nandk99 2 роки тому +4

    Love from India sir

  • @ezytips4322
    @ezytips4322 2 роки тому +4

    Lots of thanks from India, these routine exercise truely helping me

  • @NaturesPower-s5h
    @NaturesPower-s5h 4 місяці тому

    Assalam o alaikum...
    MashaALLAH...
    excellent explained...
    Thank you so much...

  • @asimkumardas2451
    @asimkumardas2451 Рік тому +1

    Thanks from India 🙂

  • @kamalkhankhang3664
    @kamalkhankhang3664 Рік тому

    Video bahoot pasand I hai

  • @AnasKhan-ph9in
    @AnasKhan-ph9in 2 роки тому +2

    Doctor sb you have explained everthing in detail. 👍👍👍

  • @mohammadazeem9125
    @mohammadazeem9125 2 роки тому +1

    Appreciate ❤

  • @Jaijwanjaikishan
    @Jaijwanjaikishan 7 місяців тому

    15th may I had done my ACL in Nashik India in Vakratunda hospital only 2.04 lacs, mediclaim facility is very good.

  • @msdhoni4824
    @msdhoni4824 Рік тому

    Thank sir

  • @adityakokane0143
    @adityakokane0143 6 місяців тому

    Pls sir PCL surgery hone ke baad walk kese start kare n pehale kya kya karna hai walk ke liye ye batai ...

  • @mahanandadhali9756
    @mahanandadhali9756 Місяць тому

    Is samay electro therapy ka koi jorurat hay keya? please reply me

  • @muhammadzakaria7449
    @muhammadzakaria7449 2 роки тому +1

    Assalamualeikum Sir mujhe Grade2 signal posterior horn medial meniscus han leftknee me Sir kiya physiotherapy se recovery hogi helpbme pls

  • @NadeemShahzadinformation
    @NadeemShahzadinformation 5 місяців тому

    Doctor shab ACL facture huwa ta bagi sab thk ha running ni ho rha

  • @OWBotwalaboss
    @OWBotwalaboss 25 днів тому

    Sir pcl 2 type avulsion fracture h without surgery thik hona possible h kya

    • @PhysioAPRC
      @PhysioAPRC  25 днів тому

      Yes
      But your orthopaedic surgeon will tell you Exact after seeing MRI

  • @arupmondal1977
    @arupmondal1977 Рік тому

    Knee Acl and lcl sprain .
    Popliteus muscle injury.pleass suggest

  • @muhammadwaqasawan3908
    @muhammadwaqasawan3908 2 роки тому +2

    Sir ACL after surgery 6 week se agy ka btayen rehab plz

    • @PhysioAPRC
      @PhysioAPRC  2 роки тому +1

      follow same video exercises

  • @muhammadsalmanmanzoor3231
    @muhammadsalmanmanzoor3231 3 місяці тому

    Appointment kese le sakte hein ap se

  • @hasantariq5513
    @hasantariq5513 7 місяців тому

    Assalam-o-Alaikum ,Sir mery arthoscopic surgery huey hai loose body removal k liyaye . lock knee ka issue tha to ab almost kitnaye week ma full movement ajaye gy . abi 7 day hogaye han to 90 degree turn ho rahy hai buss.

    • @PhysioAPRC
      @PhysioAPRC  6 місяців тому

      We strongly recommend you to follow your doctor's advice and the guidelines outlined in our videos! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.

  • @rajeshg2331
    @rajeshg2331 7 місяців тому

    Sir mera meniscus surgery huaa tab acl partial tear tha to acl ko kuch kiya nhi 1 sal bad dubara mri kiya to pcl mild buckling aa rha he plz suggest sir

  • @travellife6289
    @travellife6289 Рік тому +1

    Doctor sahib, mere pcl complete tear hua tha 13 saal pehle ik accident mein. Mere paas us waqt paise na hone ke karan mein surgery nahi karwa paya. Ab mein 32 years ka hun. Kya ab bhi mera pcl reconstruction possible hai? Maine apni sari young age bina pcl ke nakal di, aur zindagi mein bhut kuch nahi kar paya jo karna chahta tha. Please as a doctor please reply me, that would be a great doctor 🙏🏻

  • @solemanali8115
    @solemanali8115 3 місяці тому

    Sar aap kahan se bol rahi ho

  • @maheshhadppad9901
    @maheshhadppad9901 Рік тому

    Sir , i got full thickness tear of pcl and horizontal tear in mensiscus but there is a stability in knee while walking, when i run or climb upstairs i feel some pain in knee. should i go for surgery

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Visit nearby orthopedic/physiotherapist doctor for proper guidance. You can also contact on this number 0321 4722540 for booking online Physiotherapy consultation with us.

  • @bfmromeo1008
    @bfmromeo1008 2 роки тому

    Sir mcl pr video bnyn

  • @dr.srashtijain2723
    @dr.srashtijain2723 Рік тому

    Kya ye exercise grade 3 k patient ko krwa skte h

    • @dr.srashtijain2723
      @dr.srashtijain2723 Рік тому

      I have a patient she is pcl grade 3rd with medial meniscus tear since September 2023 now she do all knee movements flexion ,extension and rom is good now she have a problem with walking becoz she can’t full weight wearing on affected leg and can’t do stair climbing how can I help her and what’s exercise and rehabilitation program I given her

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Please follow our other videos on knee injury rehabilitation

  • @sugaulijn2105
    @sugaulijn2105 Рік тому

    Thanks Sir Iam Indian but you are great

  • @AntivaluableVlogs
    @AntivaluableVlogs Рік тому

    Thanks you sir ...... You explained everything very well ❤❤

  • @gourangagrawal4186
    @gourangagrawal4186 10 місяців тому

    This can be recover without surgery also too ?

    • @PhysioAPRC
      @PhysioAPRC  9 місяців тому

      Sprain can be treated without surgery but not tear.

  • @mkny333
    @mkny333 2 роки тому

    Good Dr sb. I m impressed with your rehabilitation program. Very few PT Dr do this intensive type of training after PCL injury. But tell who follow rehab or who is candidate for surgery

  • @rajendrachoudhary2248
    @rajendrachoudhary2248 Рік тому

    Sir mri report me pcl ko complete tear batya h kya physiotheraphy se heal ho sakta h kya main ek physiotheraphist se bat ki thi usne bola exercise se thik ho sakta h

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Kindly follow your doctor's advice.

  • @amber80372
    @amber80372 2 роки тому

    Sir mujhe acl partial tear hai..attenuation of acl hai..ortho se chck krwa .they did anterior drwer and lachman test .jo ki negtve hai..they asked to wear knee immoblizer use kro and then physio.kindly suggesy

    • @PhysioAPRC
      @PhysioAPRC  2 роки тому

      follow your orthopaedic surgeon
      he is giving you right advice

    • @amber80372
      @amber80372 2 роки тому

      @@PhysioAPRC ok sir

  • @vocalistravindrasingh
    @vocalistravindrasingh Рік тому

    Hello sir, I am a left arm bowler. Madam, I was bowling as if after running up, I reached near the stumps, I took my action, my left leg band was hogging or I was not able to land on my right, I felt as if I was having a cramp. After 4 months I am having problem in climbing or descending straight, how can I recover on the ground again

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Kindly consult with nearby physiotherapist for guidance.

  • @mohammedrafi4358
    @mohammedrafi4358 Рік тому

    ASSALAM alaikum sir
    My rafi ahmed handicap hu mere leg knee surgery howi hai last 3 month hu hai mere leg bend nai hore sir abhi from hyderabad

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Consult with a physiotherapist for this purpose.

  • @sukritimaiti1767
    @sukritimaiti1767 2 роки тому

    Tell about ACL Ligaments

  • @hasnatabbasi1281
    @hasnatabbasi1281 Рік тому

    SIR IF acl is 40% percent okay 60 percent got removed by doctor during operations can this acl work longer?

    • @PhysioAPRC
      @PhysioAPRC  Рік тому +1

      We have video on ACL injury. Watch video and follow mentioned exercises. Try to manage active lifestyle and control weight.

  • @harinathhari4862
    @harinathhari4862 Рік тому

    I have acl+ meniscus surgery. This is threed month, can i play cricket sir , i can bend my knee full range..

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Follow your surgeon guidelines.

  • @prathamsharma4314
    @prathamsharma4314 Рік тому

    Sar mere Thai ki haddi Tut gai recover ho na mein Kitna time lagega

  • @AsfandiyarSafi
    @AsfandiyarSafi 2 роки тому +3

    Partial PCL and Meniscus tear in MRI report. I am now doing strength training with leg extension and leg push machines with weight 55 kg and weighted lunges, squats. I can run without any pain but still when I sit and get to normal life, I feel weakness in my injured leg. Should I continue doing these exercises? as I have been doing it for over two months now

    • @PhysioAPRC
      @PhysioAPRC  2 роки тому +1

      continue till 6 months

    • @AsfandiyarSafi
      @AsfandiyarSafi 2 роки тому +1

      @@PhysioAPRC Thank you so much sir for your response. Please answer my two questions:
      Firstly Should I play sports if I am able to play it?
      Secondly, I am overly depressed by the question: Will I be able to come back to proper sports after 6months of strength training?

    • @m.followingheart
      @m.followingheart Рік тому

      ​@@AsfandiyarSafidid it help brother?

    • @AsfandiyarSafi
      @AsfandiyarSafi Рік тому

      @@m.followingheart I am eventually planning an arthroscopy

  • @asadkhokhar9528
    @asadkhokhar9528 Рік тому

    Asslam o alaikum sir acl TEAR btaya hai complete LeKin mri nahi hosakhra Meri leg movement hojati hai during mri pain ki wajah se ab kiyaa krun main 2 dafa mri cancel hui hai Meri kindly ab btayen Dr ne to examine kar Kay complete tear btaya hai kindly reply kijiyega thanks

    • @abdulrafay7731
      @abdulrafay7731 Рік тому

      Probably go for ct scan of mri is not possible

    • @asadkhokhar9528
      @asadkhokhar9528 Рік тому

      @@abdulrafay7731 achaa sir CT scan me acl ka pta chal jayega ya nahi ?

    • @abdulrafay7731
      @abdulrafay7731 Рік тому

      @@asadkhokhar9528 ct scan are not so much accurate but still can detect Acl tear I would still recommmend the best option is MRI

    • @abdulrafay7731
      @abdulrafay7731 Рік тому

      @@asadkhokhar9528 better to consult an ortheopedic to perform anterior drawer test and Lachman test on your knee

    • @asadkhokhar9528
      @asadkhokhar9528 Рік тому

      @@abdulrafay7731 g sir Dr ne yeh test kiye hain LeKin woh complete tear bolrhaa hai LeKin me mri me ptaa chalega na Kay partial tear to nahi hai isliyee mri bola

  • @lovelyboy5045
    @lovelyboy5045 Рік тому

    Sir apka hospital kaha pe hai

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Horizon Hospital, Johar Town, Block D2, Lahore

  • @RishiChouhan-nh9yd
    @RishiChouhan-nh9yd Рік тому

    Or bina surgery k thik ho skti h

  • @rashmisharma3217
    @rashmisharma3217 Рік тому

    acl partial tear ho sir to

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Visit nearby orthopedic/ physiotherapist doctor for proper guidance.

  • @National86
    @National86 Рік тому

    Sir आपसे call से कैसे bat हो सकता हैं l
    Please sir 🙏

  • @khurramnaeem3470
    @khurramnaeem3470 2 роки тому

    Sir Apkay charges bo bigot hogi

  • @nagpurbhaktiwithuntoldstor2909

    Without surgery acl pcl and meniscus tear, lateral meniscus tear

  • @zuberkazi3040
    @zuberkazi3040 2 роки тому

    Assalamu walaikum

  • @gumirangsilaban4396
    @gumirangsilaban4396 Рік тому

    Tolonglah dibuatkan subtitle nya dalam bahasa Indonesia ya Pak.

  • @KaleemUllah-tm7xt
    @KaleemUllah-tm7xt Рік тому

    Aoa sir mery left knee ma lateral miniscus Ka issue aa MRI ma keh rahy arthroscopy karwani to ap btaye is Ka solution Kiya Hy

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Watch our video on Meniscus injury and follow mentioned exercises.
      You can also contact on this number for online whatsapp video consultation.

  • @hsshhshh8929
    @hsshhshh8929 Рік тому

    Hallo dir

  • @GordhanlalNinama-fd7ur
    @GordhanlalNinama-fd7ur 2 місяці тому

    Hy

  • @RishiChouhan-nh9yd
    @RishiChouhan-nh9yd Рік тому

    Kya MRI apko send kr skta hu....

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Contact on this number 0321 4722540 for booking your appointment.

    • @RishiChouhan-nh9yd
      @RishiChouhan-nh9yd Рік тому

      @@PhysioAPRC me india se hu sir

  • @Nandk99
    @Nandk99 2 роки тому +1

    Surgery ko 2 mounts ho gye but swelling hai limping bhi hai kya karu sir

    • @PhysioAPRC
      @PhysioAPRC  2 роки тому +1

      Watch our knee related videos
      and discuss it with your primary Surgeon

  • @ahsanulhaq5086
    @ahsanulhaq5086 2 роки тому +3

    I am from kashmir sir recently i am having acl reconstruction but after 25 days of surgery when i bend my khnee beyond 90 degree i feel pain in back knee wht is the solution for this prblm sir

    • @niddagul-tk4yy
      @niddagul-tk4yy Рік тому

      Send me your contact I have a same problem

    • @sartajbhat8023
      @sartajbhat8023 Рік тому

      Which part of kashmir sir

    • @sartajbhat8023
      @sartajbhat8023 Рік тому

      Kashmir mai kaha rehtay hooo

    • @hafizhammad12
      @hafizhammad12 Рік тому

      After 25 days, kbi b knee complete bend nhi ho sakta, do proper physio and take time...ho jaye ga bend inshallah,

  • @zuberkazi3040
    @zuberkazi3040 2 роки тому

    Same problem

  • @killer1407
    @killer1407 Рік тому

    Sir near grade 3 acl kitne mahine me sahi hoga

    • @PhysioAPRC
      @PhysioAPRC  Рік тому

      Consult with a surgeon for this issue, as grade 3 injury can only be treated with surgery.

  • @technobilla5480
    @technobilla5480 Рік тому

    MRI kitne rupee lagta

  • @soumyakantarout1877
    @soumyakantarout1877 2 роки тому

    Pant bhai ko acl injury ho God