8 Best Ligament Injury Knee Exercises for quick healing

[@anjaleebodas2159]

बहूत ही उपयुक्त लगा मुझे आपका ये व्हिडीओ, धन्यवाद🙏🙏

[@SravanKumar-uf8lv]

Thanks

[@sampathreddivari]

great video.. thank you very much
1. static quadriceps exercise - pressing knee on the flat surface
2. static quadriceps exercise with pillow - pressing knee using a pillow under knee
3. Ankle foot movement - front and back movement of ankle
4. Ankle press with pillow - pillow under ankle and press
5. Quadriceps exercise - pillow under knee and lift ankle
6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement
7. straight leg raise
8. weight bearing exercise - left to right; front to back

[@masarathbegum4988]

Thanks

[@RajanSingh-fp3td]

सर आपका बहुत बहुत धन्यावाद, मेरा भी acl ligament आधा टूटा हुआ था,जो कुछ बताया (rice) वही चीज़ मुझे aiims दिल्ली के डॉक्टर ने भी बताया था ।

[@tikaramyadav7657]

धन्यवाद सर जी आपने बहुत अच्छा exercise बतायाi बहुत अच्छा एक्सरसाइज लगा

[@azizsarfani625]

This video is very useful for me ,as I am at 1st stage of ligament. Thanksssssss

[@Shivam-rv8ft]

Aapka ligament tear thik ho gaya kya

[@shaiksaleemhussain9796]

Thanks a lot for useful exercises 👏god bless you you be happy all your life

[@malanair2221]

Thank you doctor amazing excercise

[@dikshabajpai106]

Thanks sir meri problem dur hogyi aapki vja se thanks thanks sir❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rqcreation628]

Thanks for the valuable information.

[@neerajbhanwalakukaa]

Do you have ligaments injury

[@banduchaudhari2784]

बहुत उपयुक्त जाणकारी है

[@SunitPhysioTherapist]

Dhanyawad

[@NirmalDas-dm3wh]

I want to see the exercise after knee joint surgery. Thanks a lot Sir.

[@aafreenansari214]

Thankuu sir bahut acchi video h 👌👌👌👍👍

[@roselinedsouza183]

Thank you so much Sir...

[@jayshreebardolia2019]

Very simple experience thank you🙏

[@goodsaysmart]

Very helpful.... explained in very simple manner. Excellent.

[@mayanimse9006]

Thank you dr. Sahab 🙏

[@SunitPhysioTherapist]

Always welcome 🤗

[@whoknew5940]

This is the video that I needed. Detailed and very helpful. Thanks!!

[@indubala9650]

bhout achi exercise batai aap nay

[@shirintamboli4980]

I thnk you have explained all needed exercises for ACL repair, Thanks a lot ,sir

[@vidishakhandelwal3623]

Bahut achcha exercise sikhaya aapane samajh mein a Gaya thank u

[@pavankumar-ry6lf]

Hi Sir, I had PCL avolution fracture a month back. These exercises will help me to recover from the problem?

[@brwler1]

thank you. very helpful. ruptured my ACL playing football recently.

[@SunitPhysioTherapist]

Glad it helped!

[@mamuji764]

Sir I have LCL surgery plxx tell me what exercise I should do

[@zpschoolaswalewadi]

बहुत ही सरल भाषा मे बहुत अच्छा मार्गदर्शन किया है सरजी धन्यवाद

[@anilkumarjha4265]

Wow.... explained it very smoothly. Sir mera stage 1 tha ligament injury ka. Minimum kitne time tak mujhe ye exercise Krna chahiye ?

[@aamirdelhiwala1619]

Bhai abhi kaisa he cover hogaya 00?

[@affantarique9829]

Brother ab puri tarah recovery hogai?

[@shreyamaiti]

In how many days you recovered ?

[@eaglegaming1029]

Kitna time laga bhai.

[@abhishekjain3450]

@@aamirdelhiwala1619 bhai tumhaaraa recover huaa ky

[@VijayKumar-vt6vt]

Respected sir
How much bend legs in sleeping position

[@sureshkumarprajapat9205]

धन्यवाद बोस आपने बहुत अच्छा बताया 🙏🙏

[@skpahwa3272]

Explained in a beautiful way to do the exercise in a comfortable manner.Thank you very much.

[@adnanakhter3264]

Very best information in this video.....

[@SunitPhysioTherapist]

🙏

[@shahidaparveen9754]

Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much

[@sachinraghav5728]

Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ?
Please help me sir

[@SunitPhysioTherapist]

You can continue with the exercise but reduce the number of repetition. As you feel confident after few days you can increase the number of repetition

[@ravishankarvarma1089]

@@SunitPhysioTherapist sir i have mri report can you check the report pls it's a reauest

[@gauravdevkar6539]

Please help me how you recover!

[@tapasdutta2070]

Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.

[@sohelkhanpathan2359]

*Thanks Sir Mere Bahut Kaam Aayi Ye Aap Ki Video*

[@yashendra1984]

Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no
1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?

[@funnyeditors9348]

Theek hua bhai same mer8 prblm h

[@poojadwivedi7480]

Mera ligament ACL dislocate dr. Operation bolrhe kya exercise se thik hoga

[@funnyeditors9348]

@@poojadwivedi7480 konsa grade h j dekho 2 grade tal experience s theek ho jata h j dr sala harami hoti h faltu mn opration krdete

[@Sachinnima]

बहुत ही अच्छा वीडियो है

[@sonusharma4512]

Sar ji Aap Jo exercise Bata rahe hain vah Dikhai Nahin de rahi Uske Aage numbering a rahi hai

[@shoaib4489]

Uppar screen pe [CC] hai usko off karo

[@ujjawalsingh5856]

😂

[@gurmitballoh5136]

​@@shoaib4489thanks bro

[@baljinderkumar7702]

Cc off kr phla

[@pemabiswakarma1456]

😂😂😂

[@ashokbansal7151]

आपकी सलाह बहुत अच्छी लगी धन्यवाद

[@kj7792]

Wow!! Finally a great doctor. Thank you for subtitles cause some things I couldn't understand your English

[@VijaySingh-iy4ok]

सर जी बहुत अच्छा जानकारी दिए

[@anuag4278]

Just wanna play football like I used to 😢

[@hamza_ali_]

Bahi mujhe bhi 😭😭😭😭

[@rabi8442]

Bohut atcha reselt he sir thanks

[@Mahbobur_Rahman]

Just amazing sir.
Kindly give us next vedio about after surgery tips

[@ravindrabanmare2330]

बहोत बहोत बढिया बताया आपने ऐक्सरसाईज,

[@ThePrinceGaming101]

Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga

[@aditya8360]

Same question sir..

[@Chotavlogar14]

Bhai kya aapko sujan bhi rahta hai

[@ThePrinceGaming101]

Nahi bhai pehle 1 month tak tha uske baad ni hain

[@deepakyadav7502]

@@ThePrinceGaming101 abhi kaisa hai

[@Helloword005]

@@ThePrinceGaming101 ab kesa hai Per bhai?

[@raghwendrashahi9336]

Really informative

[@sandhyamishra8644]

Bahut accha sir thank you sir ji

[@bharatkapoor1110]

Great Main abh. Theek huu ye exercise karne ke bhad Thanks sir

[@kirtisharma6495]

Bahut badiaaa exercises h sir apki

[@dineshsevak6633]

Very good 👍sir best exercise

[@SunitPhysioTherapist]

Thanks 👍

[@elizaisdore449]

Im improving now . Thanku

[@zubidev]

bahtreen samjhaya ap ne

[@mistighosalbhattacharya.962]

Bhout helpfull raha mere liye . thank u.. avu kuchdin pehele dance karte huye mujhe ligament injury ho gayi. avi payer vari vari hai.. main yeh exercise jorur tey karungi

[@priyankamaurya2015]

Thank you so much Dr, sahab mai bhut presan thi but now I am very happy.

[@KomalSingh-ig1cl]

सर बहुत ही अच्छे तरीके से अपने समझया
सर और भी

[@sanjukundu1040]

Jabardast information nd exercises

[@rabi8442]

Sir verry nice.

[@sanjaysircreative1697]

Bahut achcha exercise 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽u

[@Leov2g]

Thanks for sharing

[@poornimas5509]

Thank u so much, from 1 year I am suffering knee joint pain,I try to do ur suggestion, exercise till today

[@razikansari_7764]

You are awesome sir allah bless you thank u so much

[@sapnapal6618]

Many many thanks sir, no words to explain how this video helped me❤ god bless you sir🙏🙏🙏

[@SunitPhysioTherapist]

Glad that you find it helpful ☺️

[@sumedhabarve8565]

बहौत अच्छा !

[@umeshrathod8854]

सूपर कामगिरी सर जी

[@Menymorecreativity786]

Sar apke sare vidio bhoth ache hai app thanks sher vidio

[@shivamparmar5604]

Thanks..❤🎊🎉

[@PriyankaKoti-fy1hz]

Good information sir thank u so much

[@tariqawan9809]

بہت آچھی وڈیو ہے

[@VilasChulbulkar]

Aapne bahut achha exer. Bataya hai . God bless you sir aapko bahut punya milega.

[@preetmehra4944]

Sir mera leg legemet opertion hoea a jai exercise kr sakhdi hai

[@bhaskardec]

Thank you very much

[@binitaraval9828]

Thks Dr very helpful video me sliping and my leg nee injour and pain I concult phishiyo therapist but you advice exercise very helpful thanks

[@yogaming7687]

It a very good advice ? exrsize

[@yogaming7687]

Pl read & insted ?

[@JugalmahirMahir]

❤❤❤very much to knowledge

[@maheshkarpenter7616]

excelent sir

[@prakashparihar6818]

धन्यवाद सर जैसा आपने बताया वैसा वैसा हम करते गऐ अब हमारे घुटने में काफी आराम मिला आपको हृदय से आभारी रहूंगा आप का हृदय से धन्यवाद नमस्कार

[@tahmed509]

Good excercise sir....

[@samuelgray8214]

Great one!

[@SunitPhysioTherapist]

Thank you! Cheers!

[@arifurrahman3341]

Effective.. Done all exercise as far as i can.. After all thanks a lot.

[@SunitPhysioTherapist]

Thanks :)

[@himanshuatendermalik3295]

Amazing Sir.

[@drdigitalstudio007]

Great Great Great.....very useful video..... really it works

[@luvnature6962]

Thank you doctor for your clear and simple explanation on ligament tears injury. 🙏

[@shalusharma6197]

Thank you so much sir aapne bahut acche se samjhaya

[@swetaswansi8241]

Thank you so much 🙏

[@bhagyalaxmiiyer6010]

grt video..tq doctor

[@rahulmalhan6443]

सर कल रात को गिरने के कारण complete ACL tear हो गई । आपकी वीडियो देखकर प्रोत्साहन मिला

[@Santoskumar-rg2hg]

Good information sir

[@DINESHKUMAR-rt8xp]

Excellent video for knee exresise

[@veenauppal6181]

Very good information leegament injury Thank u so much ji I proud of you 🌹🙏

[@SPVLOGGS]

Good video..quite well 👍

[@SunitPhysioTherapist]

Many many thanks

[@JyotiNepal-wf3tj]

❤❤❤❤❤bahuta aacha Laga but mere ko bahuta dukha rahahai

[@tamilpiriyan8311]

Really very useful video brother. Very clear 👌👌👌👌👌👌❤️❤️❤️

[@amarshaurya9878]

Your way of explaining is awesome ......salute you thanks

[@SunitPhysioTherapist]

Thanks and welcome

[@amarshaurya9878]

@@SunitPhysioTherapist Is there any way I can contact you..

[@keshavchandraswain-ov2kd]

Very nice tips

[@SunitPhysioTherapist]

Glad you liked it

[@chandansarkar1437]

Verry verry help full for knee injury.

[@SeemaGupta-il6ey]

Lot of thanks

[@patilskitchenvlog]

खुप सुंदर माहिती दिली👍

[@khushiverma8756]

Thank you sir...helpful video

[@SunitPhysioTherapist]

Most welcome

[@buddulabalanarasimha2321]

Good morning sir good sajicion

[@dipakbhede3132]

Very nice... Doctor sahab

[@khushiskitchen4928]

Bahut acha mai v presan hu achanak ho gya mujhe

[@MdSalim-r9x8c]

bahut accca he video