8 Best Ligament Injury Knee Exercises for quick healing
Вставка
- Опубліковано 11 лип 2024
- 8 Effective exercises for knee ligament injury. In this video, we will see ligament injury knee exercise for ACL ligament injury exercises.
Also watch, best exercises for knock knee: • 6 Best knock Knee Corr...
------------------
Physio students! Join this channel to access academics video:
/ @sunitphysiotherapist
-------------------
Also, read our blog for more health articles: physiosunit.com
------------------
Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
------------------
Chapters:
00:00 Introduction
00:42 Static quads
01:52 Static quads with pillow
04:55 Ankle foot movement
05:26 Ankle press
06:02 Quadriceps exercise
06:39 Knee flexion-extension
07:48 Straight leg raise
08:25 Weight-bearing exercise
--------------------
Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
-----------------
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Health device reviews:
• Health device reviews ...
5: Joint pain video:
• Joint pain video
6: Healthy Living Tips:
• Healthy living tips
#drsunitphysio #LigamentInjury #KneeLigamentTreatment
बहूत ही उपयुक्त लगा मुझे आपका ये व्हिडीओ, धन्यवाद🙏🙏
This is the video that I needed. Detailed and very helpful. Thanks!!
धन्यवाद सर जी आपने बहुत अच्छा exercise बतायाi बहुत अच्छा एक्सरसाइज लगा
great video..Thank you very much
Very helpful.... explained in very simple manner. Excellent.
Thank you for your advice video 🙏🏻
grt video..tq doctor
great video.. thank you very much
1. static quadriceps exercise - pressing knee on the flat surface
2. static quadriceps exercise with pillow - pressing knee using a pillow under knee
3. Ankle foot movement - front and back movement of ankle
4. Ankle press with pillow - pillow under ankle and press
5. Quadriceps exercise - pillow under knee and lift ankle
6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement
7. straight leg raise
8. weight bearing exercise - left to right; front to back
Thanks
Thank you
Nice topic sir 🙏🏽 tnq u for teaching
Thank you so much Sir...
बहुत ही अच्छा वीडियो है
Just awesome..
Thank you so much ,sir...
Wow!! Finally a great doctor. Thank you for subtitles cause some things I couldn't understand your English
I want to see the exercise after knee joint surgery. Thanks a lot Sir.
bahtreen samjhaya ap ne
बहोत बहोत बढिया बताया आपने ऐक्सरसाईज,
Thanks for the valuable information.
Do you have ligaments injury
Thanks a lot for useful exercises 👏god bless you you be happy all your life
Thank you doctor amazing excercise
Thankyou very much I really do like this exercise n it works too.
Very very helpful vdo
Explained in a beautiful way to do the exercise in a comfortable manner.Thank you very much.
I thnk you have explained all needed exercises for ACL repair, Thanks a lot ,sir
Wow sir.really thankful to you.
Thanks Sir. You have explained very well these knee exercises. This is very useful.
It is really very helping video... Thanks sir
Aapko kya hua
This video is very useful for me ,as I am at 1st stage of ligament. Thanksssssss
Aapka ligament tear thik ho gaya kya
Thank you so much for this helpful information video 🙏🏼 expecting more helpful videos in future
Lots of thanks Dr Sahab for giving important information
Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.
Just amazing sir.
Kindly give us next vedio about after surgery tips
Thank you very much
Great Great Great.....very useful video..... really it works
Hi Sir, I had PCL avolution fracture a month back. These exercises will help me to recover from the problem?
Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much
आपकी सलाह बहुत अच्छी लगी धन्यवाद
Useful video Thank you so much
Nice sir, please make a exercise video after knee ligament surgery
Thanks for suggestion, will try it soon :)
Thnx for giving confidence. Dr.ne tao Dara hi Diya tha...
@INFORMATION TECH itna rest
Good excercise sir....
Helpful...
Thanks 🙏 Dear sir ..
sir i had suffered quadriceps muscle weakness in left side after a knee injury..i am doing strengthening exercises for past one month but there is no improvement .....pls help me sir .
Respected sir
How much bend legs in sleeping position
Thankuu sir bahut acchi video h 👌👌👌👍👍
bhout achi exercise batai aap nay
Wow.... explained it very smoothly. Sir mera stage 1 tha ligament injury ka. Minimum kitne time tak mujhe ye exercise Krna chahiye ?
Bhai abhi kaisa he cover hogaya 00?
Brother ab puri tarah recovery hogai?
In how many days you recovered ?
Kitna time laga bhai.
@@aamirdelhiwala1619 bhai tumhaaraa recover huaa ky
thank you. very helpful. ruptured my ACL playing football recently.
Glad it helped!
Sir I have LCL surgery plxx tell me what exercise I should do
Very good information 👍. Thanks sir
Good advice
Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ?
Please help me sir
You can continue with the exercise but reduce the number of repetition. As you feel confident after few days you can increase the number of repetition
@@SunitPhysioTherapist sir i have mri report can you check the report pls it's a reauest
Please help me how you recover!
Hi sir your video is really good .please tell us more about weight bearing exercises .🙂
Really very useful video brother. Very clear 👌👌👌👌👌👌❤️❤️❤️
Very simple and million worth useful.
Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no
1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?
Theek hua bhai same mer8 prblm h
Mera ligament ACL dislocate dr. Operation bolrhe kya exercise se thik hoga
@@poojadwivedi7480 konsa grade h j dekho 2 grade tal experience s theek ho jata h j dr sala harami hoti h faltu mn opration krdete
Sar ji Aap Jo exercise Bata rahe hain vah Dikhai Nahin de rahi Uske Aage numbering a rahi hai
Uppar screen pe [CC] hai usko off karo
😂
@@shoaib4489thanks bro
Cc off kr phla
😂😂😂
Really informative
Just wanna play football like I used to 😢
Bahi mujhe bhi 😭😭😭😭
Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga
Same question sir..
Bhai kya aapko sujan bhi rahta hai
Nahi bhai pehle 1 month tak tha uske baad ni hain
@@sanataniparivar101 abhi kaisa hai
@@sanataniparivar101 ab kesa hai Per bhai?
Good information sir
Wonderful explain sir🙏🙏
Sir मेरा 21 dec. को रेस है और left leg knee pain सुरु हो गया। कैसे ठीक होगा ,ताकि रेस कम्पलीट कर सकू sir plz बताइये sir plz
Avasti sar ke pas jaye
Mujhi bhi
Bhai ab theek ho gaya hai pain
@@pushpendersingh6469 kitna time laga bro ?
Bhai dr abhishek awasthi kon dikhao
excelent sir
Bahuth accha exercises hi thanku sir
Informative sir. Thanks
great video thank u so much
It is an excellent demonstration . I found it very helpful. Thanks a lot.
खुप सुंदर माहिती दिली👍
सर जी बहुत अच्छा जानकारी दिए
बहुत ही सरल भाषा मे बहुत अच्छा मार्गदर्शन किया है सरजी धन्यवाद
That's fantastic
Very nice description,good
Great great great explanation
Very good. Jazakallah
Great!!
Great Thanks a lot
Very nice information with practicle excercise.
Thank you so much sir
I love your video. Very good information.
*Thanks Sir Mere Bahut Kaam Aayi Ye Aap Ki Video*
Jabardast information nd exercises
Thanks for this video👍
Very good service 👌 thanks
Very nice... Doctor sahab
Very nice video sir thank you so much..
Very nice TQ sir
Nice video
Thank you.
Hi sir, avery good movement teaching your. Iam relief from knee pain. Thank you.
Thanks so much sir ji very useful video.
Nice day.. very helpful.
Very good information leegament injury Thank u so much ji I proud of you 🌹🙏
Thankyou sir.
Nice video sir..
Bohot hi badiya sir ji
Very good impromtion
बहौत अच्छा !
Great 👍 thank you
Thank for clear Explanation 🙏
Sar apke sare vidio bhoth ache hai app thanks sher vidio
Very nice fruitful
Good information sir thank u so much
Than you very much