Heal MCL Sprain Faster! 9 MCL Injury Recovery Exercises| घुटनों के लीगामेंट टूटने की एक्सर्साइज़

Welcome back to the "Sunit PhysioTherapist" channel! Today we will talk about MCL (Medial Collateral Ligament) injury exercises. Stay tuned!
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Chapters:
00:00 Introduction
00:33 Knee press exercise
00:55 RICE protocol
03:09 Knee extension exercise
03:50 Straight leg raise
05:33 Knee bending exercise
06:12 SLR in side-lying
07:11 Hip abduction exercise
08:03 SLR in supine
08:36 Pillow press b/w thigh
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Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
*Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@BibekSingh-IamGroot]

This is really helpful sir. You are doing great job. You made it possible without any equipments. Thank you!

[@mahiwankhade4352]

Thank you so much sir mujhe bahut helpful vidio mila hai 🙏

[@SarbrinderBal-yv4bj]

Very helpful exercise Dr. Thanks you.

[@shalinis348]

Muje ye exercise bahuth kaam aaya aapka bahuth bahuth dhanyavad

[@BiswalGayatri]

Thanku so much Sir🙏

[@user-xm5dh7wn3v]

Very useful video, tnx sir

[@rajaimrankhan5214]

Thank you 🙏

[@shaansamant8467]

Excellent sir, please carry on the good work.

[@balasubramanianrajendran5156]

Very helpful sir thank you👌👌

[@mr.sonushorts6749]

Very thanks

[@neelamkamte8506]

Thanks sir now I needed this video for my mcl injury

[@jagdishkapari4944]

It's very helpful feeling better sir

[@amirbinsheraz]

Dada,,apko exercise bohut accha lagtahe..love you dada..carry on..Go Ahead.. 🌸🥀💞

[@sriharanathchodisetti2066]

Very nice, God bless you.

[@naushad26100]

Thanks Sir...your MCL Exercise it's very useful...because of this my MCL Injury is recovering 👍👍👍👍👍 five star ⭐ for this video

[@rajnithakur7579]

Thank you sir v. Nice ji

[@mujahidup37wale63]

Bhai mere ko ye bhi ye problem ho rhi thi 2 month se mene na aram kiya or bas jese tese kaam krne lga jabse chot lgi hai pain band nhi ho fha or kai bar sweling bhi aa gai ab ye video mili aaj exrsise shru karunga dekhte hai kitna fayda ho ta hai

[@hearthackersumit9439]

@@mujahidup37wale63 huaa kyaa fayda

[@imayatkhan1275]

Kitna fayda huaa bhai​@@mujahidup37wale63

[@debasiskandi3669]

Without surgery ya ..surgery ke bad

[@seemaparashar12321]

Reailty me ye exercise bhut useful hai
Thank u so much sir
For making this video

[@aravind2750]

Thank you Sir

[@supriyanadgir1289]

आप बहुत अच्छी तरहसे समझाते है

[@mirmasidurrahaman9868]

Great dada ,you are a saviour

[@amjadshah7358]

Zabardast 👌

[@amarkantsejwal6338]

Very best exercise

[@sanjeev6185]

Thanks sir

[@mr.sonushorts6749]

Very very nice sir

[@prudhvichalla6524]

Sir plz make a video on Galvanic stimulation points for the paralysis patients 🙏

[@shaharyaralam7403]

Dear sunit sir ,thankyou so much you are great sir ❤️
Love you sir❤️

[@Amathylar]

Yeah, major difference. Sprain it means the ligament was stretched beyond normal limits and came back. Its going to be sore, weak and some swelling. A tear, means some or all the fibers it in are ripped, physically separated. Grade 2 tear means some of the fibers are torn. Grade 3 tear means ALL the fibers are torn and the ligament is like a broken string. You cannot do this stuff with an MCL tear. Thats why he says "sprain."

[@bimlasangwan4878]

Namskar Dr sahab

[@devjanighosh4555]

Dear Sir, thank u so much 🙏 plz sir heavy
new video uploaded MCL ligament injury

[@sanjeetkumar-ox4ct]

Good

[@punamseasyrecipes268]

Very helpful 👍

[@SunitPhysioTherapist]

Glad it was helpful! :)

[@pabitrasubudhi]

Very Informative 👍🏿👍🏿

[@SunitPhysioTherapist]

Thank you so much dear for the comment :)

[@ShlokRawnang]

Thank you. These excise help me a lot

[@SunitPhysioTherapist]

Great to hear! ☺️

[@babajanhalima3903]

Mashallah sir

[@milangogoi2834]

Very good si j

[@manju5130]

Sir, please pinched nerve in neck, shoulder and upper arm par vedio banaye

[@kavitaraocrafts]

Dear Sunit Sir , thank you so much 🙏 for uploading this MCL Ligament injury video . It will help me & so many people to recovery from this injury .

[@SunitPhysioTherapist]

🙏

[@debasiskandi3669]

Sir kal me khelte bakt Mera knee ligament injury ho gaya😢😢😢

[@sushantshukla_]

​@@debasiskandi3669mera bhi ab mai kya kru 😢

[@rekhamaned9384]

Very helpful and my doctor has also suggested few of your suggested excercises.

[@SunitPhysioTherapist]

Happy to help ☺️

[@cityshort]

Nice 👍

[@SunitPhysioTherapist]

Thanks ✌

[@rupalipawar4598]

This is really helpful sir , Thank you

[@SunitPhysioTherapist]

You are most welcome

[@babydivaan4445]

Sir, mera MCL(Grade III) tear hai, aur ACL ligaments sab thik hai. Abhi sirf one week hua hai ligament tear ka. Mein kabse shuru kar sakta hu yeh exercise ? Abhi one week ( 1 hafta) hua tear ka.

[@yuvrajpurabiya2223]

Sir lcl ligaments k liye exercise dikhaeye

[@lgsgurwindersingh7831]

thnks sir same problem on my knee
injury playing volleyball

[@Ataul_maswar_]

Thik hua

[@neerunigam6421]

Thank u sar Jo Takiya aapane Pairon Ke Niche Raat Mein Lagane ko batai Hai vah Puri Raat Lagani hai ya thodi der bad Hata dena hai please answer it

[@steja8125]

do lateral meniscal ligament and , lateral collateral ligament tear requires surgery?

[@bengalitechnochannel629]

Sir main kya iske liye koi pain reliev gel use kar sakta hu

[@_Sacha_sanatani]

Hello sir i have mid ligament sprain is this excerxise working for me?

[@akshayjarag9957]

LCL injury ka video baniye sir

[@seemaparashar12321]

Sir thank u
Mere ligaments tear ho gye the
Bhut injury hui thi
Apki exercise se bhut relax hai
Proper thk ni hai
But relax bhut h
Dr bhi mujse puchte h
Apko ye sb exercise kisne btai

[@oldisgold1730]

Hello sir, yeh exercise two weeks baad karna hai na injury ke?

[@deepakjoshi1923]

Sir is vdo m aap ne gutna sidha na hone ki exercise ki jankari di h but mera gutna fold nhi ho pa rha h so aap folding ki exercise bata sakte ho thank u

[@upendrathakur4538]

Sunit bhaiya marker se ghutne ke upar mark kar ke video banaya tha wo video link share kar dijiye please urgent

[@sabeerbabu8457]

Sir my knee mcl 2nt grade injuri howmuch month after this exasaise start?

[@syedcreation3920]

When i do this excercise, whether i want to wear knee cap

[@sanjaybehera7674]

Sunit sir appna aprasan hua ha kyasha axasig karunga

[@srsreddy902]

Sir I MCL and PCL injuries 9th August 2022 First MCL Surgery Next MCL Full Recovery Next PCL Surgery Because MCL surgery 17Days Best Exercises sir please Video Sir Urgent

[@moodie_mom]

Dear sir plz reply to my msg while sleeping in stretch in my leg something happened in my knee..and from that day it paining v much I can't lift my leg up

[@akhildhiman4321]

Sir recently mere leg m bhi injury Hui hai but bha pr bhut pain ho rha hai to esk liye me kya kr skta hu ki meri injury permanently thik ho jaae jldi

[@manju5130]

Sir apki vedios bahut hi helpful hoti hain . Beauty channels jinka koi khas fyda bhi nahi hota unko Kitna subscribe kiya jata hai.

[@SunitPhysioTherapist]

Thanks, keep motivating us

[@shashwata3612]

Sir,How many days it will take for recover.....

[@eduvsmotivationvsnews2032]

sir surgery ki bina exercise se thik honge kaya.

[@djsonagara3292]

Sir ae to osteoarthritis Maa pan same exercise

[@kshitijguptrishi1406]

Sir
Can you please tell me that
"Can i return to playing aggressive games like football after recovery of MCL"
Please let me know as I like to play football.

[@umeshprabhu8804]

Kya cervical disc protrusion danger hota hei sir

[@S.Lovers77]

Thank u so much sir..

[@SunitPhysioTherapist]

Most welcome

[@natkhatnannhi344]

❤

[@mrvisionbikaner]

Sir Mera MLC Ligament Grade 3 ka tear aa gaya tha, 3 November ko, doctor ne kaha Surgery ki jarurat nahi h 15 pladter rakha or ab kaha h thodi excercise karo,
Kya ye sab excercise me use kar sakta hu kya...???

[@user-sc2mz1ix2z]

Pcl tear kay leya koun sa exercise hoga

[@anjuverma5409]

Knee can't support body weight,, is it helpful in this case??

[@zeeshanbaig7537]

Helo sir mery knee ander wali side pe pain hai halki halki magar swelling nahi

[@vinayaghanashini6295]

Sir ..only mcl grad3 sprain injuri surjury kiya or na kiya sir.. Plz help me

[@neetabantia7792]

exercise Karter samay knee cap kholke karna kya?

[@Jitu2893]

Sir 2 saal se swelling hai left knee main
Mri report main arthritis bata raha
Please say any suggestions for reduce this problem

[@bangtanarmyforever07]

Sir i got this injury in 2017 its not yet heal i didn't did any exercise or anything .
Kabhi kabhi mud jata hai lekin now i have decided to do the exercise do i have chances to heal it??

[@aparnasharma9246]

Sir app ka clinic kaha hai

[@ferozkhan3714]

Sir
We can do these excercises on all ligaments injury of knee like ACL

[@mohitsoni591]

Brdh sry but u cant because acl injury is different u can check acl injury exercise first

[@movieneeraj31]

Running karne kuch issue ho skta hai❤ kya sir

[@sekharkumar9739]

mcl completed tear hai kaise thik hoga sir

[@abdulkhadar9068]

Running kar sakte hi kya....?

[@vinaybhatt2095]

Sir MCL injury hai doctor ne PRP K LIYE bola hai kya kru ? Bhot preshan hu plzz bta do mein bhot depressed ho gya hu

[@sknasirulhaque7879]

Sir kitne dino mein MCL grade 1 injury thik ho jayega ye excercise karne se

[@sukhjitsingh271]

सर जी क्या mcl में साइकिलिंग कर सकते हैं?

[@riyakns]

Sir paer slide krte time mera ghutna lock ho jata n pain hota vha

[@bksahal7601]

Kitne din bad walking start kar sakte hein sir ?

[@vaibhavkamboj2929]

sir kitne din tak running nhi krni hai please btaye

[@sandeeppathak7224]

Sir mera accident hua tha 8 may 2023 ko xray me facture tha normal lekin sir mere knee ke back side me pain rhta he aur jakdan bhi hai kux solution btaiye sir plss bht presaan hu

[@madhumusical8175]

Sir thik kitne din me hoga

[@bimlasangwan4878]

Ager nee pura nahi mud raha 6month ho gaye to kya kare ph se apse baat kare to kaise kare

[@rjpurty4701]

Sir MCL damage se kitna din rest tik hu skte hai sir

[@shahsaab2385]

how many days after injury should I start the early stage? should I start just after the injury or few days after?

[@KrishnaThakur-fj7jo]

Aapka MCL injury thik huwa

[@MahiEasyshort]

Sir mujhe apni report aapko dikhani hai please reply

[@user-py9um4pr2d]

सर एमसीएल में सर्जरी करानी पड़ेगी क्या। या ऐसे ही दवाईयां ठीक कर देगी

[@motivationchanel7885]

Sir aap se baat kaise ho sakta hai

[@tapansaren3753]

Football khelte waqt choot lagi kitne din Tak rest lena chahiye please reply sir🙏🙏🙏

[@satish.kr_]

Running kitne din badh kr skte h

[@rjpurty4701]

MCL ka damage kitna rest krne se tik hu skta hai

[@GurwinderSingh-cq2lz]

Bhai yr bend krte tym pain hota he iska kya kru ?

[@avh808]

Sir I feel full back dull pain ...wat to do ...2 weeks b4 I lifted heavy bed since that am having this dull pain

[@SunitPhysioTherapist]

For this please follow exercises in this video: ua-cam.com/video/DgZ86_i2tNQ/v-deo.html

[@RBK_Legal]

Is there any Difference between Sprain and Tear ?

[@udaytiwari3667]

Sp today is last date is that

[@Radha8123]

Sir mere 2no pair ke ankle pe jerk betha 1mahina hua tabse ankle pain hote hail, pair mai jalan hoti hai, tabse ghutne bhi dard hone lage hai

[@SunitPhysioTherapist]

Ankle pain k liye aap hot and cold bath try sakte hai. ye video dekhe: ua-cam.com/video/g7nAFGPpOGI/v-deo.html

[@vintagegoldcricket4921]

running karane par vaha dard ho raha he 7 din rest liya fir start kiya fir bhi dard ho raha hai

[@shamsjunayed3521]

Dourna kab kar sakte ? Injury k kitne din baad ?

[@mr.sonushorts6749]

Sir mere per or hath ke angude me dard