Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0

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  • Опубліковано 17 лис 2024

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  • @Heatherrobertsoncom
    @Heatherrobertsoncom  2 роки тому +163

    Hellooooo Jello Legs!! 🔥 Comment below once you are done today's sweat fest and let me know how those legs feel!!

    • @siya5890
      @siya5890 2 роки тому

      Okay pretty lady will do

    • @yayicm8560
      @yayicm8560 2 роки тому

      😉❤️‍🔥💪Done! 🦵🔥🔥🔥🔥🤩

    • @lutfahfirfirey917
      @lutfahfirfirey917 2 роки тому

      Day 12 complete! Great leg workout. Just what I needed 👌🤗

    • @aofalalah7060
      @aofalalah7060 2 роки тому +1

      My legs are gone! Great leg workout 🏋️ Thank you! If this is week 3 then what will week 12 bring 😁

    • @Video-pq9sc
      @Video-pq9sc 2 роки тому +2

      It was a killer session, my legs are definitely gone !

  • @oksanalebrun5476
    @oksanalebrun5476 2 роки тому +119

    I love how you combine exercises with different intensity. Caught myself thinking I am getting tired, then see the next exercise and tell myself "It's not that intensive, can manage it" :)

    • @desireejohnson7859
      @desireejohnson7859 2 роки тому +4

      Yep thankfully she gives us something good to do while we recover then repeat. Love it too.

    • @lashayanesmith1019
      @lashayanesmith1019 2 роки тому +1

      Same!

    • @xlsmsm5925
      @xlsmsm5925 2 роки тому +1

      Same here!! A few times I thought I was not gonna make it till the end but stuck there. 💯👏

    • @guskiki1
      @guskiki1 2 роки тому

      me pasa lo mismo!

    • @combomlambam
      @combomlambam 2 роки тому

      Same ❤️❤️❤️ Exactly 😍

  • @TheWtemple
    @TheWtemple 2 роки тому +60

    I know how much these last 2 years following you has changed my body, but I've also noticed how they've changed yours! You're so much stronger and it shows! You're a fabulous inspiration for all of us. Thank you so much.

  • @mapsonthemap4529
    @mapsonthemap4529 2 роки тому +15

    It took me a week to get to this workout after the last one... Im glad I am back at it... this was tough but do-able... whoever is joining this challenge later...lets gooooo...we can do it!!!

  • @beeceebee3
    @beeceebee3 2 роки тому +24

    I am a few days behind and following my own rest day schedule so I just did this one. It was the toughest workout for me to date! Very sweaty, thought I might throw up, but I did it! Love the variety in your workouts and I think I definitely earned my rest day tomorrow.

  • @ejbooks
    @ejbooks 2 роки тому +14

    When I reach the ripe old age of 100, and a local news channel interviews me as to my secret of living so long, I will tell them HR!!!! She motivated me when I thought I had enough!!
    Seriously, fantastic (and difficult) workout, but I will refer to this one until I can complete it without stopping catch my breath. It’s a challenge, but love it!
    Thanks Heather for all you do for us! ❤️

  • @25angelicca
    @25angelicca 2 роки тому +1

    Day 12, Done! Thank you 💪🏻💓

  • @astrid9890
    @astrid9890 2 роки тому +2

    I'm going to repeat this whole 2.0 workouts again!! I feel in shape and toned!! Going to be ready for Spring Break!💜💜💜

  • @gazal3841
    @gazal3841 2 роки тому +1

    i couldnt complete the workout today... definitely a killer leg day, I will complete it in my next try

  • @vasu925
    @vasu925 Рік тому +1

    R2D12 one of my favorite workouts! After 10-days family for get togethers and fun, it is wonderful to be back on track with HR12 week 2.0!

  • @barbbelluardo8082
    @barbbelluardo8082 2 роки тому +2

    Love the HIIT legs workout!! Max BPM 173…wow!

  • @nataliya5972
    @nataliya5972 2 роки тому +7

    Oh, week 3 already! 💥 Thank you so much for taking me on this journey, Heather! Great workout today. Love it! 🍑

  • @Thisismysunshine
    @Thisismysunshine Рік тому +2

    Accomplishing these workouts has given me a brand new sense of confidence and identity!! Thank you sooooo much Heather and community!!! I struggled with self deprecating thoughts and depression so severe, I fantasized about not being in this world anymore. I woke up on October 10 and decided I’m worth more than those lies the devil was telling me. I watched one of heather’s workouts and when I finished that one workout, I felt a life worth fighting for!! I’m still fighting my thoughts every day but I look forward to these workouts every day and every time I accomplish a workout and fill in the calendar, I have hope for a bright new future!!! Much aloha family and friends!!! Keep going!!!! The world is a better place with YOU in it!!!! 🫶🤙

  • @pizza-mia5208
    @pizza-mia5208 2 роки тому +10

    Heather Robertson just want to say thank yo very much for the amazing workouts.
    Thank you for giving us your time and hardwork.

  • @katyhull8497
    @katyhull8497 2 роки тому +10

    Supremely energizing. Loved the carry lunges! There is always something new for me in each of your workouts. My legs feel "alive."

  • @i.s.3001
    @i.s.3001 2 місяці тому

    Day 12 and I kid you not...I have noticed a difference in my body...feeling TIGHT & STRONG...THANK YOU SOOO MUCH FOR AMAZING CONTENT!

  • @paulmclaughlin6068
    @paulmclaughlin6068 Рік тому +1

    Challenging and fulfilling. Thank you Heather and all who make this possible. 🙏🏽 Namaste.

  • @evel3341
    @evel3341 2 роки тому +43

    One of the good things about staying up too late is that you get a sneak preview of your next workout :)

  • @johnrhodes4238
    @johnrhodes4238 2 роки тому +1

    That was a doozy! it was tough with the weight and cardio intervals working the same muscles. Very effective! Legs are feeling strong! Thanks Heather!

  • @nf2190
    @nf2190 6 днів тому

    This was perfection!!! It is my favorite workout of the program so far ❤ So fun and challenging! ✔💪🏾

  • @3579anastasia
    @3579anastasia 2 роки тому +3

    That was a killer 👍. Wednesday is gonna be a great day 😁. Thank you Heather for a great workout 💪❤

  • @heatherschaffer1286
    @heatherschaffer1286 2 роки тому +1

    I hurt my knee yesterday some how. Struggled through and only did a few the exercises. Rest it up and get back it when it heals! Thanks Heather for all the hard work u put in these vidoes. I feel stronger everday!

  • @priscilladejesus1170
    @priscilladejesus1170 2 роки тому +1

    Killer workout, it gets better every time. Thank you Heather!

  • @lrivera6364
    @lrivera6364 2 роки тому +1

    Killer is an understatement Heather, dead legs and added your new booty band workout, now that was a real killer when you use the heavy band. Idk , my medium band was easy so I traded it out for heavy. It must be the Round 2 of 2.0 that made these little legs power houses. Thank you

  • @carolinedelosso6429
    @carolinedelosso6429 2 роки тому +1

    Oh yeah! By second set of click squats I felt the burn 🔥👍🏼🙌

  • @amyw1222
    @amyw1222 6 місяців тому

    Loved this S&C for lower body! Sweat was pouring! Went heavy on the weighted moves and loved the cardio "breaks." Felt great!

  • @josee.landry
    @josee.landry 2 роки тому +2

    This was fantastic. Longer circuits that we only do twice through is my favourite format!

    • @melidmgz
      @melidmgz 2 роки тому

      Agree! It makes it easier to work on your form!

  • @kiraperdue4175
    @kiraperdue4175 2 роки тому +1

    LEGS!!! AbsoLEGly loved today's sweat sesh! Got the big dumbbells out and conquered. Feeling strong!

  • @luzrodriguez5935
    @luzrodriguez5935 7 днів тому +1

    Exactly what i need. Thank's❤

  • @timtrudgen8175
    @timtrudgen8175 2 роки тому

    Heather.
    You are so kind to do this for so many people across the world.
    You have reached out to our family in Adelaide, South Australia, Australia.
    G'day from Downunder.

  • @fairycandles
    @fairycandles 2 роки тому +1

    Wow! That was great, Heather. I think I sweated more on this video than usual. I like to think part of that is me getting more fit and able to do the exercises with more intensity; but, really it's your design of a fantastically effective workout. Best program I've ever done and we're only 12 days in.

  • @phea9044
    @phea9044 2 роки тому

    So so happy to have found you. Mama of 3 is ready to be the strongest version of herself. Thank you for sharing your workouts with the rest of the world! I look forward to completing this 12 weeks, if I don’t die first 🤣🤣🤣🤣🤣 no but really, THANK YOU 🙏

  • @britneyarcher9456
    @britneyarcher9456 2 роки тому +1

    Hydration is definitely a necessity after that. My quads and glutes are feeling it. Thanks for a great leg day!

  • @dianaca8564
    @dianaca8564 2 роки тому +1

    You're the best, Heather! ❤Today's exercise is intense but you've prepared us from 1.0 and the first 11 days so... bring it on legs!!!😁

  • @tabularasa7532
    @tabularasa7532 2 роки тому +1

    day 14 Round 4 completed :)

  • @jdoe1744
    @jdoe1744 2 роки тому +1

    Day 12 ✅🦵🔥 Thank you Heather!!! Y'all are keeping me accountable without even knowing it!! Thanks team!! 💯🤗✅❤️

  • @isabellecattin-vetinterne767
    @isabellecattin-vetinterne767 2 роки тому +1

    Thank you for the energy boost!! It was tough on my squads...but so worth it 😁😁❤️

  • @slava982
    @slava982 2 роки тому +1

    Thank you * 2 000 000 ❤

  • @isabelsantana5414
    @isabelsantana5414 2 роки тому +1

    Legs on fire and feeling extra strong 🔥🔥🔥. Great workout, Heather ❤️

  • @beeghai_dances
    @beeghai_dances 2 роки тому +2

    Absolutely killer HIIT! Not only were my legs jelly after this one, I burned 450 cals! (Even though I had to switch to the no-jump modifications for most of the exercises). Thank you so much Heather!🙌💪❤️

    • @ektajain9271
      @ektajain9271 2 роки тому

      @Bhavya Ghai can you please share your height and weight to help me gauge my calorie burn from this workout

    • @beeghai_dances
      @beeghai_dances 2 роки тому

      @@ektajain9271 I am 5’4” and 57kgs! Hope this helps!

  • @mariaross5234
    @mariaross5234 2 роки тому +1

    Probably one of the best leg workouts you've done! Loved it. 🔥🔥

  • @boudenas
    @boudenas 2 роки тому

    My medicine! one (Heather's workout) a day! And you feel great! Recommended by many all around the world!

  • @triciawainwright7054
    @triciawainwright7054 Рік тому

    Very challenging workout! But I made it through 👍 ❤ I wasn’t completely motivated this evening, pretty tired today, but Heather you pulled me through it! You have an amazing variety that allows me to keep pushing myself! You are the best!❤

  • @hanantharwat1069
    @hanantharwat1069 2 роки тому +2

    Done ✅ way behind the schedule but I don’t workout 5 times a week ; not there yet but this one was soooo hard and amazing 😍😍😍 me gusto mucho ❤️ Gracias Heather eres la mejor 💖

  • @amaliabarthel3203
    @amaliabarthel3203 2 роки тому +2

    I loved the warm up, so different!!!❤️❤️❤️And the song …”.. to get you” ahhhhh reminded me of HR 12 weeks original, such great memories. This workout today though, you outdone yourself girl ✌️☺️🥵🥵❤️❤️❤️❤️❤️❤️❤️❤️

  • @Jaquesfamjam
    @Jaquesfamjam 2 роки тому

    That was my favourite work out so far from the series!

  • @michelleelizabeth299
    @michelleelizabeth299 2 роки тому +2

    Day 12 done! I do love leg day ;) I did most of the cardio moves on my rebounder, which was super fun and easier on my joints. Thanks for an awesome workout Heather!

    • @thebeautygirl79
      @thebeautygirl79 2 роки тому +2

      oh wow-using a rebounder does sound fun!! great modification suggestion, too😊

  • @jeninehoefler3014
    @jeninehoefler3014 2 роки тому

    I liked the strength and cardio combo! Was able to add a bit more cardio and heavier weight in, which left me nice and sweaty for sure! Thanks so much, Heather!

  • @ghazalanaveed9049
    @ghazalanaveed9049 2 роки тому

    Its a killer leg workout ; my knees are sore . The after effects of the workout will be in the morning when I won't be able to leave the bed. You have designed a doable sequence of exercises. Can't be more than grateful , stay blessed 😍

  • @ishitagupta1826
    @ishitagupta1826 Рік тому +1

    I am taking a break before circuit 2. However I am proud of pushing myself today ❤

  • @juliacritchley8514
    @juliacritchley8514 Рік тому

    These are fantastic workouts and free!! Amazing and thank you! 💪😊

  • @tbee82
    @tbee82 2 роки тому

    Beautiful challenge! You are my absolute favorite Heather. I needed more time to get my heart rate down before that first cool down move. I also couldn’t figure out what I was meant to be stretching with that first cool down move.
    Lifelong fan! I hope you never stop!

  • @asyailhan768
    @asyailhan768 2 роки тому

    WOW! Finishing this workout made me feel so strong just the time I needed! Thank you Heather for being with us through our journeys!

  • @celinetremblay2711
    @celinetremblay2711 Рік тому

    Super leg work out. Thank you Heather. ❤

  • @sheenelaenietes997
    @sheenelaenietes997 2 роки тому +23

    🔥🔥🔥Felling drunk while walking after the leg workout 😅 🤣 😂 leg day is hard day but worth all the pain, now I feel my legs are getting more stronger🔥🔥🔥Thanks Heather for this wonderful opportunity 😊😊😊

  • @danijelaolds2216
    @danijelaolds2216 2 роки тому

    🔥🔥🔥 love love love this!! Jello legs!!! Thank you Heather x

  • @csthomson
    @csthomson Рік тому

    Looove these leg days! 🦵

  • @bkf238
    @bkf238 2 роки тому +1

    I can’t wait to try this one. It looks like it’s exactly what my legs need.

  • @asri8029
    @asri8029 2 роки тому +1

    from now on, everytime I meet routine with “intense” on its title, I will prepare myself more, mentally and physically. Your routine is 🔥🔥🔥

  • @Jenannb
    @Jenannb 2 роки тому +1

    shaking, going through these at my own pace but still going to complete it . thank you

  • @jnrbel
    @jnrbel 2 роки тому

    wobbly legs! That was a challenge. Thanks Heather!

  • @artchisan
    @artchisan 2 роки тому +2

    That was intense!! I bought much heavier weights for this workout! Thank you for this amazing leg workout heather, you the best!! 🤩

  • @kristenbutler8944
    @kristenbutler8944 2 роки тому

    OMG! That was brutal. I struggled through most of it. Great job challenging me once again! Thank you Heather:)

  • @lovelight4670
    @lovelight4670 2 роки тому

    LOVED! Feeling amazing after this, thank you Heather!!!🙌💗

  • @anatort8196
    @anatort8196 2 роки тому

    Lo logré. Muchas gracias Heather!

  • @gayleprince3801
    @gayleprince3801 2 роки тому

    This was tough!! Glad it’s done

  • @YouCanStartLateAndFinish
    @YouCanStartLateAndFinish 2 роки тому +1

    Loved the workout 🦵🔥day 12✅. Thank you Heather ❤

  • @stephanieshepherd3276
    @stephanieshepherd3276 2 роки тому

    I’ve done 14 of your workouts and im in love with them!! Thank you for your channel!! At home mama and able to stay fit!! Thank you thank you!!!

  • @astrid9890
    @astrid9890 2 роки тому

    Hello!! Tuesday ready!!💜

  • @patriciabevans2940
    @patriciabevans2940 2 роки тому +4

    I survived! my legs are tired, but I found it most challenging aerobically. Thanks, Heather!

  • @nicolakeenan9938
    @nicolakeenan9938 2 роки тому

    Great workout!! My bike ride to work after this was an absolute breeze! Since i have been doing your work outs (particularly legs) I no longer have hip pain and feel soo much stronger and more flexible now. Thanks Heather :)

  • @vartgezmansourian5391
    @vartgezmansourian5391 2 роки тому

    The legs feel stronger. Thank yoy!

  • @sfernand14
    @sfernand14 2 роки тому +1

    So many squats! Loved it! I did Day 11 followed by Day 12 for a lovely combination of upper and lower body work out. Thank you!

  • @karenmendoza4175
    @karenmendoza4175 2 роки тому

    Fabulous workout !! Loved it ! Made it 100%

  • @ingridmathwig4078
    @ingridmathwig4078 2 роки тому +5

    This one was NO JOKE but I LOVED IT 🙌🏼 added my band for extra 🔥🔥 and also more upped the weights and felt amazing!!!!!

  • @3573jj
    @3573jj 2 роки тому

    Omg legs are on fire heather loved it thank you

  • @jnrbnsn
    @jnrbnsn 2 роки тому

    Today should have been called Squat-a-thon! Yowzers. Loved it! I am struggling with not knowing which weight to use for each exercise. I couldn't tell the difference between your 15 and 25.

  • @jebyjacob6576
    @jebyjacob6576 2 роки тому

    Could do only one set! One set is better than no set! Thanks Heather!

  • @hollyuloth9774
    @hollyuloth9774 2 роки тому

    That was amazing! I'm getting so much stronger! I have grumpy knees which would give out at the beginning of the challenge whenever I did squats or lunges so I would have to switch it up to do something else but now, by Day 12, they hardly ever give out! And when they do they give me a warning which they didn't do before so I don't actually hurt myself! I still do the low impact versions of hops, etc but my goal by week 12 is to be jumping here, there and everywhere! Thanks so much Heather!!

  • @sandyjacobson2890
    @sandyjacobson2890 2 роки тому

    Oh my glute! That was a tough one to keep up with! But my motto is NEVER give up! Thank you for your amazing workouts!

  • @kathleenmcgee808
    @kathleenmcgee808 2 роки тому +1

    I thought a HIIT legs day?? Nah, it’ll be mostly low cardio and all weights. I was dead wrong!! Never underestimate Heather Robertson! 😳 I used my functional training setting because like I said, it couldn’t possibly be a HIIT 😂 My AHR was 164 bpm! 319 calories. I am so done today!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  2 роки тому +1

      Have to sneak in that cardio where I can!! 😉

    • @kathleenmcgee808
      @kathleenmcgee808 2 роки тому

      @@Heatherrobertsoncom you definitely did!

    • @kathleenmcgee808
      @kathleenmcgee808 2 роки тому

      Was it a challenge for you as well, or am I just really out of shape? Lots of endurance was needed for this one 🥵 Thanks again!

  • @gillianbooth8225
    @gillianbooth8225 2 роки тому

    Thank you again Heather really enjoying these 😀

  • @jennienolfelt2905
    @jennienolfelt2905 2 роки тому

    Love your workouts! Day 12 is done and I can really feel my legs now. Bit its a wonderful feeling 😊

  • @petroulako4421
    @petroulako4421 2 роки тому

    what a workout !!!!!! so sweaty and difficult !!!!

  • @liliany628
    @liliany628 2 роки тому

    My most favorite home workout i followed. Thank you so much

  • @litapaty
    @litapaty 2 роки тому

    You weren´t kidding when you said "killer"... OMG! This is the first day of #HR12WEEK that I actually had to press the pause botton a couple times... but I just finished and is so fullfilling when you make it to the cool down, that feeling of acomplishment makes me feel strong and powerful... thank you for another amazing workout... see you tomorrow!!!

  • @kristenegan1612
    @kristenegan1612 2 роки тому

    I loved everything about this workout! Legs are totalled 😂 thank you Heather! 🔥 will be adding to my favourites!

  • @miriamrubel494
    @miriamrubel494 2 роки тому +1

    This was intense! Loved it 😊

  • @alwaysaloneeee
    @alwaysaloneeee Рік тому

    For the 3rd time..this workout..this programme still to be very intense. ❤

  • @V_Lilium
    @V_Lilium 2 роки тому

    Legs are shaking but feeling so great overall! ❤️

  • @starrgazer2598
    @starrgazer2598 2 роки тому +3

    Looks like a great workout for this week! I’m pumped!

  • @sylc1315
    @sylc1315 2 роки тому

    Thank you again for this great workout! Sweat and burn, I really appreciate all what you do, and my knees enjoy the modifications 🤗

  • @marshalittau4605
    @marshalittau4605 2 роки тому

    Thanks for the great stretches in the cool down.

  • @cathdeacon1882
    @cathdeacon1882 2 роки тому

    Love how you change it up! I’m following modifications as knees get easily injured so this is manageable..great stuff 👍🏻

  • @odianityahh4047
    @odianityahh4047 2 роки тому

    Greatgreatgreat :-D I loved it! Thank you Heather!

  • @anuradhaward-smith8706
    @anuradhaward-smith8706 2 роки тому

    Omg jelly legs are right! Heather your the best! 💕💪🏾

  • @teenaw2918
    @teenaw2918 2 роки тому

    I loved this one Heather.....slow burn and sweating too!! Thank you...:)

  • @adamsim3061
    @adamsim3061 2 роки тому

    I am commenting 3 days after this workout, it was a good workout. After the first circuit and I was having to dig deep to carry on to finish. 3 days later and I still have sore thigh from this. I consider myself on the fitter side to most. I am amazed. KILLER was the right word to title this.

  • @shtogrinnatali5931
    @shtogrinnatali5931 2 роки тому

    it feels fantastic! Sometimes I stopped because it is too hot continue! Thank you a lot for training and open allow.

  • @naturalbeauty404
    @naturalbeauty404 2 роки тому +1

    Day 12 complete 💪🏽❤️