20-minute gentle kundalini yoga for tender moments & moon days | Yogigems
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- Опубліковано 25 сер 2024
- The Meditation to Fight Brain Fatigue & Live Your Excellence is a beautiful balancing & nourishing kundalini meditation that combines rhythm, movement and pranayam. We're combining this kundalini meditation with some gentle, nourishing kundalini yoga warm-ups. It's a perfect practice for those days when you don't feel like a strong full-power kriya - great for moon days and quieter days.
The Meditation to Fight Brain Fatigue & Live Your Excellence is from the kundalini yoga Crisis Kit.
As with all kundalini yoga kriyas - even the gentle ones - please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #gentleyoga #yoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Our beautiful YogiGem! Thank you 🙏🏼 🙏🏼🙏🏼
Thank you, beautiful Rokhshana, beaming so much love to you ♥️
Beautiful thank you 🙏💚💙💚
Great kriya, Yogigems! 💜🕉️🪬😎
♥️ ♥️ ♥️ ♥️
So grateful for you and your sessions! As someone just starting to dabble in Kundalini yoga, your lessons and sessions have been a great way to start exploring. I'm hooked!
Yay! I'm so glad to hear it, dear Jeff, and I know the feeling, being hooked 😊 Welcome, I wish you many more wonderful adventures in kundalini yoga - if you have any questions, please let me know. Lots of love ♥️
Really needed this this morning during my moon time, thank you Yogi Gems! 🌞
Thank you, dear Francesca, I'm beaming so much love to you. Lots of love ♥️
Thank you Yogigems, just what i needed after a long day’s work.
Thank you, dear Kseniya - and relax! Sleep well ♥️
Thank you, Yogigems, a very good practice for period days where you feel more heavy and tired but you still need some grounding. Sat Naam 🌺💜
Sat nam, dear Violeta, thank you for your feedback. I'm so glad this one is able to hold you in a gentle, grounding space. Beaming much love to you ♥️
My moon days started today and I always have terrible, horrible, the WORST cramps and this really soothed me. That sufi grind is one of the only things that helps my cramps. Amazing! I am also always giggling a little bit at these exercises that feel somewhat like patting your head and rubbing your tummy at the same time LOL but they are clearly super effective at getting your brain working in different ways, shaking up all that stagnant energy! Anywhooooo thank you so much, I really dig your practices and videos
Thank you for your lovely comment, dear Hannah, I'm so glad you are finding some healing relief in those Sufi grinds. And giggling is always welcome in this practice! So much love to you ♥️
Thanks for this, it was perfect for the end of my day!
Thank you, dear River, I hope you slept sweetly! Lots of love to you ♥️
Thank you for a lovely end of my day🙏
Thank you, dear Jerneja... and relaaaaax 😴 Lots of love to you ♥️
Another incredible practice. Thank you❤❤❤
Yay, thank you, dear Roisin, I'm so glad you enjoyed this sweet, gentle one. Lots of love ♥️
YG I had a very stressful day but I knew as I was heading home that I would find the perfect moment with you. And this was it. I lay over a bolster for awhile at the end to ease the stress out of my back and allow my front to expand and take in more breath. Thank you for being here tonight (and every day) for me! xo
Thank you for this sweet sharing, dear Eve, I can absolutely feel your softening and deep breath! I'm so glad this one was able to support you after yesterday's stress - that bolster moment at the end just sounds blissful. Lots of love to you ♥️
I have been having pain in my digestive system. Each day I try a new video, generally looking for shorter sequences as it sometimes makes me nauseous. But each time I also feel better. The pressures in my stomach feel less, the tensions in my neck dissolve and I am more centered. In my past I sang opera and the chanting gears up old practices and reminds me of the healing power of breath both then and now. I am grateful.
Thank you for sharing, dear Gail, I'm glad the practices are helping to ease the pain - I hope your digestive system and neck heal up soon. How wonderful that the Universe has brought you from opera to mantras - beautiful! Lots of love to you ♥️
verry gentle and smooth..i love it. Thank you so much and a lot of love too you. 😘🙏
Thank you for your sweet comment, dear Sandra. Lots of love to you ♥️🙏♥️
Glad to have found you. Thank you.
Thank you, dear Emma, that's sweet to say. Lots of love to you ♥️
Thank you so much for all of your amazing work! I’ve been doing a video a day since January. Your voice and energy brings me so much comfort on the days when I’m not feeling like doing life…❤💚
Thank you, dear Joan, your lovely comment lifts my heart. I'm so glad the videos are supporting you, especially in those tough 'meh' moments. Lots of love to you ♥️
This was pure bliss thank you 💜
Thank you, dear Kristen, so much love and more bliss to you ♥️
your powerful guidance through the practices goes beyond words. thank you for who you are 🙏🏽 keep shining ❤️ stay blessed 🤗
♥️ Thank you so much, dear Katinkato ♥️ Bless you! Your generous support is received with so much love and gratitude - THANK YOU ♥️ Lots of love and blessings to you ♥️ ♥️ ♥️ 🤗
Again just perfect. What i am needing now. Feeling so wow.
Yay - that's what I like to hear! Thank you, dear Isabelle. Love to you ♥️
I love it ! It's was perfect as usual. Thank you so much ♥
Ah, I'm so glad. Thank you, dear Julie. Love to you ♥️
I was feeling very static and tired before i did this. the meditation was a beautiful practice for me today. thank you for sharing!!
Thank you, dear Joey, this is so lovely to hear. I'm so glad this meditation stepped in at the right time for you ♥️
Just wonderful, thank you, I will follow you , Im happy I have found you. :)
Yay! Thank you for following, dear Veronika, it's lovely to have you practicing with us. Here's to many more wonderful adventures in kundalini yoga. Lots of love to you ♥️
Perfect for a moon cycle thank you🙏🏽✨🤍
Thank you, dear Dust 2 Dust, love love love to you ♥️
Thank you!
Thank you, dear P Long, much love to you ♥️
This was the absolute perfect meditation for the beginning of my menstrual cycle (or “moon days”). Thank you for providing such wonderful instruction!
Oh wonderful, I'm so glad to hear it, dear Morgan. Thank you for sharing. Lots of love ♥️
Thank you love ❤️
Sat Nam 🙏🏻
Sat nam, dear Joke, thank you. Lots of love to you ♥️ 🙏 ♥️
Thank you
Thank you, dear Vanessa. Lots of love ♥️♥️♥️
Lovely session! 🥺
It helped me calm my nervous system down
Thank you, dear Palesa - I'm so glad to hear it! Love ♥️
Lovely gentle kriya
Thank you, dear Melisinka. Lots of love and gentleness to you ♥️
You are magical! I really really tried to feel the energy and I felt it. I think I am going to do this at least few more times this week. I am trying to check your other sessions every day. I think I am getting ready for 40 day challenge! :) I am signing for your news!
I think I am in love with your practice! You make me feel dancing :)
Oh wonderful, dear Nataliya, thank you for sharing. Yes, there are plenty of subtle energies to explore in this practice! 40-day practices are a wonderful way to go deeper and experience the incremental blossoming of your practice in your body and mind - I'm cheerleading you all the way! Love ♥️
Lovely presentation!
Thank you, dear Gary, lots of love ♥️
I felt disappointed that we can’t practice challenging kriyas when we women bleed for our moon cycle, but this is empowering! Could you make more videos for moon cycle times? THANK YOU and much love for sharing this beautiful practice and your energy is so sweet!
Thank you, dear Ria, what a lovely, uplifting comment! I will endeavour to create more moon cycle videos - thank you for the encouragement. Love to you ♥️
things have been quite tough lately, so this is just what i needed to start my day. thank you 🙏🏼 sat nam
Sat nam, dear MjVerse ♥️ Thank you for your sweet comment, I'm beaming support to hold you through these tough times. Keep leaning into your practice - it is a life raft. Love to you ♥️
Thanks!
♥️ Thank you so much, dear Genevra ♥️ This is received with so much gratitude - bless you, and lots of love to you ♥️
Beautiful thank you! 🥰❤🌈🌠
Thank you, dear Tina ♥️
Woohooo! You did it!! 👏🥰 I will watch this next week when my moon returns 🫶 Thank you so much, dear @yogigems 🦋
Yay! Thank you, dear BorneoCicada, I hope it supports you. Love to you ♥️
@@yogigemsit did support me, thank you so much! 🎉 The hardest part for me on this practice was to roll the eyes to the moon point 🙈 I noticed that my eyes are SO USED to roll to Ajna as soon as they close that they were trying to go up over and over again 🙈 This will be my practice for the following moon days ❤🫶 Much love to you, dear!
Thank you for sharing this experience, dear BorneoCicada - I know exactly what you mean - we are so used to training the eyes to ajna, and it takes effort to focus on a different drishti! The moon centre / chin drishti helps to keep us grounded through this meditation, a lovely balance to the fine frequencies 😊 Much love to you, too ♥ @@BorneoCicada
Lovely, gentleman practice. I flet so much fatigue from my cycle this time. I feel better now. Headache still remains, but my body feels sooo real let.
Thank you, thank you, thank you.
Thank you, dear Ewa, I'm so glad this supported you when you needed it. I hope your headache eases soon. Love to you ♥️
@@yogigemsindeed, in few hours the headache was totally gone.
thank you
Thank you, dear Susan, lots of love 🙏💖
I'm so glad to have found a gentle kundalini practice! Oftentimes kundalini yoga can be a bit intense and overwhelming for me, so this practice is a wonderful gift. Grateful for you being YOU! Sat Nam, Yogigems
Sat nam, dear Chanty, thank you for your lovely comment. I'm so glad this practice can meet you sweetly where you are at. Love to you ♥️
Just right, exactly what I was after tonight. Thank you very much 🙏🏻
Thank you, dear Elvirah, I'm so glad this stepped in at the right time. Love to you ♥️
Thank you so much Yogigems! This came exactly when I needed it. 🌛💜🙏💜🌜 Over the last month I have been practicing your kriyas and have released so much stuck emotion. So very grateful for your healing videos. Much love!
Thank you, dear Ashley, your comment makes my heart sing. I'm so glad the videos are supporting you. Lots of love for your healing journey ♥️
I'm post menopausal, but I found this very soothing on a day I am feeling emotionally tender. A series of life events made it difficult to do much for my body this past week, so this gentle approach to movement and checking in was perfect. Do you have any favorite videos for days you're resisting exercise or movement (low willpower) or feeling emotionally vulnerable?
Thank you for sharing, dear Michelle, I'm so glad you found some sweet tenderness in this kriya. I love the pranayam series (ua-cam.com/video/Ew537IedrEs/v-deo.html). When we're struggling to move the body, we can work with our breath and it's SUCH a great healer, balancer, and recalibrator. Even a few minutes of alternate nostril breathing is a gentle and kind way to balance our mind, emotions, nerves, etc. I hope that helps, dear Michelle. Lots of love to you ♥️
@@yogigems That's some wonderful advice! Thank you!
♥️🙏♥️
Loved this practice so much. The breathing meditation with palms moving up and down was so powerful! Thank you for sharing your gifts. 🙏🏻 Andrea
Thank you for sharing this lovely comment, dear Andrea - I'm so glad you felt the energy of this one. Lots of love to you ♥️
i request to makr a chakra series of shorter duration 15 min..if possible..really helpful vid..god bless u ❤
Thank you, dear Muskan ♥️ This one might be helpful for you: ua-cam.com/video/tq06IZk3xBk/v-deo.html ♥️
Thank you, Yogigems. I’m back in my moon days with this powerful kriya. I have practiced daily with you for a month now and my cycle is so much milder this time. Thank you for bringing me the cure. Thank you for taking my pain down. I’m forever in debt.
Thank you, dear Ewa, such happy side-effects! It is all your steady commitment and practice and hard work ♥️♥️♥️ lots of love to you ♥️
Perfect timing! p.s. I just did 40 days of your heart opening video by intuition and it helped me lose 5 lbs, helped open up some beautiful things in my life, and most of all kept me centered in this one wild and precious life. Thank you for what you do , and for creating these videos!
Thank you, dear Grace, for your beautiful comment on the magic of this practice and the many ways it encourages us to blossom. Yes, let's wrap our arms wide around this one wild and precious life! Congratulations on completing a beautiful heart-filled 40-day commitment to yourself, dear Grace... here's to the next adventure! Love ♥️
@@yogigems thank you so much!!
Thank you for providing such a comforting and safe place. This pratice really is so balancing and nourishin, and just what I needed this morning. Your guidance and teachings are such a gift to us! Thank you for your kind generosity in sharing here!
Thank you for your sweet comment, dear Flavia, I'm so glad this kriya showed up for you at the right time. Lots of love to you ♥️
It's always a pleasure to meet you every morning! You are the best❤
Thank you, dear Marinella, what a lovely thing to say. It's an honour to accompany you every morning! Love to you ♥️
Omg, I must tell you my experience during this amazing video.
I did this video yesterday. I only made it 8 minutes in when all of a sudden I got so dizzy. I laid down on the floor. I think it was a release of energy I have been holding in my pelvis. I couldn't move for 10 minutes. I couldn't open my hands. They were stuck in this weird way. I couldn't move them at all. I was shaking and couldn't walk. At first I thought it was a kundalini awakening but then I thought of that release. I went to the shower after. I felt so much better after that omg. Something big was released for me. I'm not sure if you would mind telling me your opinion on this. Either way I would love to thank you from the bottom of my heart. I just got done doing this same video today nothing happened like yesterday. Today was amazing. I would love your feedback on whether this is normal. I am so grateful for your work. You are an inspiration to me. Thanks again
Thank you, dear Venus, for sharing your extraordinary experience of this practice. So much healing and recalibration can happen with pranayama - the breath is such a powerful healer. It sounds as if the structured breathing guided you into a spontaneous rebirthing experience, which can happen during breathwork. I'm so glad you were able to allow it and hold space for it. Very special. Lots of love to you, dear Venus, enjoy this new energy! ♥️
@@yogigems thanks so much. I have never felt better. I truly appreciate everything you do. Thanks for your work.
Thank you sweet Yogigems! This was perfect for my moon….
I was wondering where did you do your kundalini ytt? :)
Thank you for sharing your light!
Greetings from Oslo ✨💟☮️🕉️
Thank you, dear Sara, I'm so glad this kriya supported you well on your moon. I trained in Level 1 with Karam Kriya, Level 2 with Amrit Nam Sarovar. Lots of love to you in Oslo ♥️
Perfect timing as I just started my moon cycle last night. I knew it was coming and was looking forward to doing this gentle practice. Thank you so much and may you be deeply and richly blessed for all you share, dear Yogigems! 😘✨💖✨
Thank you, dear Jen, I'm glad this one was able to support and nourish you. Lots of love to you, may you continue to feel the blessings of your practice ♥️ ♥️ ♥️
Namaste - I really needed this today and here it was ❤❤❤
Thank you, dear A.W., I'm so glad to hear it ♥️ 🙏 ♥️ Love to you ♥️
Thank you for sharing this wisdom 💛 Can you suggest any pregnancy safe Kriyas please?
Thank you, dear Arzoo, and congratulations ♥️ how beautiful - pregnancy is a kriya in itself! ♥️ you might find this post helpful www.yogigems.com/pregnancy/ Much love to you ♥️
Such a great practice, thank you as always! Question: Sometimes, though by no means always, "easy pose" is somewhat uncomfortable for me, and I feel more comfortable with my legs spread wider and the soles of my feet touching. Is that... ok? I'm on a cushion, so it's pretty easy!
Thank you for this wonderful question, dear Bix, and you are right, easy pose is not so easy for many of us. Please do adjust it to suit you - soles of feet together is good but be careful not to strain your lower back - this may put pressure. Also try sitting up on a cushion or even on a chair. I hope that helps? Please do keep me posted. Lots of love ♥️
😇🙏❤️ Thank you so much! What is your opinion on the belief that washing hair on the first 3 moon days can cause hair fall? Also what is your perspective on the belief that using menstrual cup or tampon can obstruct the free flow of apaana?
Thank you, dear Anjitha, I have no opinion on washing hair but am interested to hear what you think 😇🙏❤️ For the moon cycle, apana is energy, and it flows whether or not there is a physical menstrual aid. It can be disrupted energetically for some of us by inversion asanas, but each of us is unique, so we need to listen closely to our body and feel into these postures carefully during the moon days. Lots of love ♥️
@@yogigems ❤️
Thank you!
Thank you, dear Tiki ♥️
Thank you!
Thank you, dear Ally. Love to you ♥️