I just lost my mom last week. We didn't have a good relationship up until 3 years ago. I am grateful we have peace between us. I know my inner children are hurting, though. There is a lot to process. I know Lungs carry grief. So, this practice was perfect for a cold winter morning and mourning. Thank you!
Oh, dear Amy, I'm wrapping you up in the biggest hug. Bless you, and bless your inner children. Yes, the lungs are where we store grief, so this is a really good choice to support you in this tender time. Also chanting Akaal (great soul) is a beautiful practice, both for us to help us process the grief and also to guide those who have passed. Here is a link to a post I wrote about it for a little more info: www.yogigems.com/akaal/. A cold winter morning and mourning - dear Amy, I'm holding you in my heart ♥️
@@yogigemsI dont know why I just received this message. I did know about Akaal. I sang it several times after her passing. I now feel such a breakthrough in my life as well. I read your blog about your loss 😢. Thank you for sharing the depth of your mourning and love for such an adventurous and bright soul.
Yay! Thank you for this uplifting comment, dear Catherine, it is such an honour to be accompanying your morning practice. I'm so glad you are finding the videos helpful. Lots of love to you ♥️
That was what I needed today! Spent last 5 days in bed being sick with some ugly virus, missed 4 days of kundalini yoga. Still weak today, sweating, took this practice and it is a miracle! I feel my lungs work again, I feel stronger, I feel happier… Did you know you were a miracle worker, Yogigems? I’m forever grateful!
Dear Ewa, I'm so sorry to hear you have been ill - 5 days in bed! I'm beaming healing your way, and am glad that this kriya has served some strengthening medicine for your lungs. Beaming much love and extra healing to you ♥️
That was just what I needed! Have a slight cold (the downside of working with pre schoolers, they do like to share…. 😂) & this has really helped to clear my lungs & nose. Thank you so much! 😊
Thank you, dear FeeFeeEllaFlower. I’m glad this provided some good medicine for your sniffles - it’s definitely sniffle season! Get well soon. Lots of love 💗
Great kriya to move lung congestion and help me recover from a nasty chest cold. I love how kundalini works not only the physical body but the emotional and spiritual bodies at the same time
♥️ Thank you so much, dear Elizabeth ♥️ Bless you, thank you for supporting me. This is received with much love and gratitude. Have a beautiful day! Love ♥️
My heart was beating strongly for an hour after this practice ❤ I haven't felt my heart like this for long. It was scary but wonderful 💚🙏✨️Thank you so much Dear Yogigems 🎉
I have torn shoulder tendons. When doing arm circles, may I lead with my elbows? I needed this, thank you. Just getting over a very long bout with respiratory infection and asthma.
Thank you, dear Debra, yes, adapt the kriya as you need and that's a great idea to lead with your elbows. I'm sending healing for this, and a quick and graceful recovery from the respiratory infection too. Lots of love ♥️
I just lost my mom last week. We didn't have a good relationship up until 3 years ago. I am grateful we have peace between us. I know my inner children are hurting, though. There is a lot to process. I know Lungs carry grief. So, this practice was perfect for a cold winter morning and mourning. Thank you!
Oh, dear Amy, I'm wrapping you up in the biggest hug. Bless you, and bless your inner children. Yes, the lungs are where we store grief, so this is a really good choice to support you in this tender time. Also chanting Akaal (great soul) is a beautiful practice, both for us to help us process the grief and also to guide those who have passed. Here is a link to a post I wrote about it for a little more info: www.yogigems.com/akaal/. A cold winter morning and mourning - dear Amy, I'm holding you in my heart ♥️
❤😊
@@yogigemsI dont know why I just received this message. I did know about Akaal. I sang it several times after her passing. I now feel such a breakthrough in my life as well.
I read your blog about your loss 😢. Thank you for sharing the depth of your mourning and love for such an adventurous and bright soul.
Your videos are my favorite way to start the day! Thank you for sharing these practices, it is making a big difference in my energy
Yay! Thank you for this uplifting comment, dear Catherine, it is such an honour to be accompanying your morning practice. I'm so glad you are finding the videos helpful. Lots of love to you ♥️
Thanks!!! I love that it is a short kriya so we can practice it even when we don't have much time! Sat nam!!!
Sat nam, dear Rafael, thank you! ♥️🙏♥️
That was what I needed today! Spent last 5 days in bed being sick with some ugly virus, missed 4 days of kundalini yoga. Still weak today, sweating, took this practice and it is a miracle! I feel my lungs work again, I feel stronger, I feel happier… Did you know you were a miracle worker, Yogigems? I’m forever grateful!
Dear Ewa, I'm so sorry to hear you have been ill - 5 days in bed! I'm beaming healing your way, and am glad that this kriya has served some strengthening medicine for your lungs. Beaming much love and extra healing to you ♥️
Perfect practice. Wauw thank you 🤍🤍
Thank you, dear Els, I'm so glad you enjoyed it. Love to you 🤍 🤍
Thank you always! Breath of fire was difficult this morning, but I wanted to continue the practice. Thank you!
Thank you, dear Tiki. Bless you - well done on keeping going. Love ♥️
That was just what I needed! Have a slight cold (the downside of working with pre schoolers, they do like to share…. 😂) & this has really helped to clear my lungs & nose. Thank you so much! 😊
Thank you, dear FeeFeeEllaFlower. I’m glad this provided some good medicine for your sniffles - it’s definitely sniffle season! Get well soon. Lots of love 💗
Thank you. My shoulders loved it
Oh yay, happy shoulders! Thank you, dear Delfina ♥️
What a richness and full spectrum practices you bring to us! I really enjoyed such a standing up yoga, new sensations!
Thank you, dear LAQ24 - I'm glad you're enjoying! We're expanding our spirit in all kinds of wonderful ways ♥️ Love ♥️
🌬️ Fresh as a summer breeze! Sat Nam, Nirankar
Ahhhhh beautiful, I can feel that! Thank you, dear Nirankar. Sat nam ♥️ 🙏 ♥️
Great kriya to move lung congestion and help me recover from a nasty chest cold. I love how kundalini works not only the physical body but the emotional and spiritual bodies at the same time
Thank you so very much for being so wonderful.
♥️ Thank you so much, dear Elizabeth ♥️ Bless you, thank you for supporting me. This is received with much love and gratitude. Have a beautiful day! Love ♥️
Great Kriya! I like the expanded camera view as well.
Thank you, dear Green Lantern Lives, and thank you for the expanded view feedback ♥️
Wow!! Thank you, once again, YogiGems, for a beautiful and revitalizing practice!! Love and peace!
Thank you, dear Chris. Love and peace to you too ♥️ 🙏 ♥️
My heart was beating strongly for an hour after this practice ❤ I haven't felt my heart like this for long. It was scary but wonderful 💚🙏✨️Thank you so much Dear Yogigems 🎉
Thank you, dear Alina, for shining your beautiful heart in the world 💗💗💗
Thanks!
♥️ Thank you so much, dear Megan ♥️ Your support is received with so much love and gratitude ♥️ Beaming love and blessings your way ♥️ Thank you 🙏
We love you! Thank you so much for all your videos.
Bless you, thank you, dear Mariska ♥️
Namaste ❤
Thank you, dear Bogusia ♥️🙏♥️
I did some sweating😅😅. But i feel light and relaxed now! Have a nice evening! Thank you very much!💖💖💖💖
Bless you and thank you, dear Tanja ♥️ I’m glad the sweat was worth it for the light afterglow! Have a beautiful day ♥️♥️♥️
Love Peace and Harmony in our Heart 💫
Thank you, dear Pure Nature. Lots of love, peace and harmony to you ♥️
Thank you Yogigems! And my lungs thank you 🙂❤
Thank you, dear Sage, bless you and bless your beautiful healthy lungs. Lots of love ♥️♥️♥️
❤Allowing the rejuvenating heat. Thank you😊Sat Nam Much Love
Sat nam, dear Lynne of the Forest, much love to you too ❤❤❤
Loved this! I've been painting and my arms feel so refreshed and my breath is deep and strong. Much love and gratitude to you❣
Thank you, dear Virginia - a lovely refresh after your painting day. I can feel that deeper breath! Love to you too ♥️
Such clear and masterful explanations as always, many thanks!!
Thank you, dear Gary, for your consistently supportive and kind messages. Lots of love ♥️
I loved this short and powerful kriya really open the lungs thanks ❤❤❤
Thank you, dear Maribel - deeeeep breath! Lots of love to you ❤️
after this practice my circulation is akin to Thermohaline circulation. Thank you Yogigems
I love your comments, dear Lori - you always make me smile 😊 Thank you! Love to you ♥️
I love this lovely kriya, thanks desrbteacherb❤❤❤
Thank you, dear Maribel, I'm so glad you enjoyed it. Lots of love, love, love to you ❤❤❤
Very good
Thank you, dear Deepika ♥️
Thank you ❤. I recently went for acupuncture for allergies and was told my lungs and spleen are weak so this is perfect for me
Thank you for sharing, dear Gill, I'm so glad this kriya can support you. I hope your allergies clear up soon. Lots of love ♥️
Love it as usual❣️your explanations are so clear & interesting ✨ 🙏🏻
Thank you for your kind words, dear Sabine. I'm so glad you enjoyed this one. Lots of love ♥️
Thank you very much!
❤🙏🏻
Thank you, dear Habka. Lots of love ♥️
Thanks dear teacher for this kriya really helps us ❤❤❤
Thank you for your kind comment, dear Maribel. Much love to you ♥️
Just wonderful ❤. Thank you
Thank you, dear Robs. Much love to you ♥️♥️♥️
Thank you for this one as very rejuvenating! 🫁🩵🫁💜🫁🩷🫁🩵🫁💜🫁🩷🫁🩵🫁
Nothing better than a big, deep breath! I'm glad you're feeling refreshed, dear Kamara. Lots of love to you ❤
Thanks, dear teacher
Thank you, dear Maribel ♥️
Loved it ❤❤❤ thank youu
Yay! I'm glad to hear it - thank you, dear Meriem ♥️
I have torn shoulder tendons. When doing arm circles, may I lead with my elbows? I needed this, thank you. Just getting over a very long bout with respiratory infection and asthma.
Thank you, dear Debra, yes, adapt the kriya as you need and that's a great idea to lead with your elbows. I'm sending healing for this, and a quick and graceful recovery from the respiratory infection too. Lots of love ♥️
🤍
Lots of love, dear Marika ♥️
Thanks!
♥️ Thank you, dear Jeff ♥️ Bless you for supporting me! This is received with so much love and gratitude ♥️ ♥️ ♥️
Thanks!
♥️ Thank you, dear Stephanie ♥️ This is received with so much love and gratitude - bless you! Lots of love to you, wishing you a shining weekend ♥️