30-minute kundalini yoga chakra upgrade | Kriya to Clear the Chakras | Yogigems

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 158

  • @JuliaLanski
    @JuliaLanski Місяць тому +9

    We all love you so much Yogigems !!!! Such a magnificent soul and thank you for your service to others ❤️❤️❤️

  • @kimfoster3453
    @kimfoster3453 Місяць тому +5

    Day 30 & my sweet Mom’s 80 birthday 🥳 Last night she reminded me of her mother having a near death experience during her birth~ she found herself above her hemorrhaging young body looking down and thinking “ someone needs to help that poor girl” During this morning’s practice I devoted my energy to being there in time and helping her. The kriya ended right at my mothers birth time. I felt like the connection with my grandmother was very real inside and outside of time somehow simultaneously 💎 🎈 🥂 🌅

    • @yogigems
      @yogigems  Місяць тому +1

      Bless you, dear Kim, this is such a moving moment you have shared with us. Happy 80th birthday to your dear Mom - what an honour that you were called to join her at this precious and tender time. Beautiful. So much love to you, and your beautiful lineage of strong women ♥️

  • @loriwakefield1
    @loriwakefield1 Місяць тому +1

    Thanks!for these much needed practices at this time and place in the world

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dearest Lori ♥️ Bless your beautiful heart for supporting me again so generously - this is received, always, with deep gratitude and much joy. Thank you, Lori! ♥️ Beaming billions of blessings to you in return and wishing you a happy weekend ♥️ Lots of love ♥️

  • @LAQ24
    @LAQ24 8 днів тому

    The best 30min Kundalini practice in UA-cam

    • @yogigems
      @yogigems  7 днів тому +1

      High praise indeed! Thank you for your kind words, dear Davino. Lots of love ♥️

  • @marinellavergani1742
    @marinellavergani1742 Місяць тому +1

    I'm in peace with me dear Yogigems, this practice makes me energetic and mystic . I love your kriyas, I follow you to search my inner beauty. Keep safe and have my deeper grateful
    sat nam

    • @yogigems
      @yogigems  Місяць тому

      Sat nam, dear Marinella. Thank you for your lovely, encouraging comment. You too, keep safe and well. So much love to you ♥️

  • @Barbara-bd5hy
    @Barbara-bd5hy Місяць тому +1

    Thanks!

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dear Barbara ♥️ bless you for supporting me - this is received with deep gratitude, and beamed back to you in blessings ♥️ So much love to you ♥️

  • @CharlotteSchwendinger
    @CharlotteSchwendinger 15 днів тому

    Thank you for making your guidance accessible Yogigems. A great start to a stormy Saturday 🕯🌟

    • @yogigems
      @yogigems  15 днів тому +1

      A very stormy Saturday! Thank you, dear Charlotte. Stay cosy and warm. Lots of love to you ❤

  • @LisaDanner-o5d
    @LisaDanner-o5d Місяць тому +2

    Beautiful! Just what I needed this morning. Sat Nam, Yogigems! XO

    • @yogigems
      @yogigems  Місяць тому

      Sat nam, dear Shakti Namjot. Lots of love to you ♥️

  • @cindycrump8850
    @cindycrump8850 11 днів тому

    It is always a gift to start any day with you, Yogigems, such a great pleasure to each & to thyself, great spirit master. Thank you with Love & hearts full of gratitude.

    • @yogigems
      @yogigems  11 днів тому +1

      Thank you for your lovely comment, dear Cindy. Bless you! Heart full of gratitude and so much love ♥️

  • @sisterhoodsignal894
    @sisterhoodsignal894 23 дні тому

    You are truly a treasure, Yogigems! Your videos help me so much in these dark times. 🥺🤗 Blessings from Germany. 🙏❤

    • @yogigems
      @yogigems  23 дні тому

      Thank you for your lovely comment, dear Sisterhood Signal. I am so glad the videos can support you. Beaming much love to you in Germany ♥️

  • @JazminHupp
    @JazminHupp Місяць тому

    Gorgeous practice! New favorite for me.

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Yay for new favourites! ♥️ Thank you so much, dear Jazmin ♥️ Bless your dear heart for supporting me again - this is received, always, with deep gratitude and much joy. Thank you! ♥️ Beaming billions of blessings to you in return ♥️ Lots of love to you ♥️

  • @lynnethrelfall2625
    @lynnethrelfall2625 Місяць тому +1

    ❤I appreciate the guidance to shine my light and magnify the senses with wondrous beauty. Much love to you.😊

    • @yogigems
      @yogigems  Місяць тому

      Thank you, dear Lynne, beaming your light into the world. Lots of love to you ♥️

  • @TheIntuitiveMindset
    @TheIntuitiveMindset 16 днів тому

    Thanks! Happy holidays ❤

    • @yogigems
      @yogigems  15 днів тому

      ♥️ Thank you so much, dear Jeannie ♥️ Bless your generous heart, and thank you so much for supporting me with this abundance ♥️ Received with deep gratitude and love ♥️ Thank you! ♥️ Beaming bright blessings to you in return, and wishing you a happy weekend and happy holidays! ♥️

  • @Monita_bonitaaa
    @Monita_bonitaaa 25 днів тому +1

    hello yogigems! I really need your help and guidance. I practice kundalini yoga for 6 months with your videos, but I haven't had a personal guru to guide me trough my awakening, i practice everyday different practices, this month i feel SO SENSITIVE to everything, peoples emotions, energies, reactions, my suroinding and i get really overwhelmed, it hapends on a daily basis to cry, and feel strong anxiety after comunicating with people and even more when it triggers me. I cry for and hour and is really exhausting. I dont lnow what to do, my family is concernd that i am not okay and i am to sensitive( especially my mom) with her i expiriende the most intence emotions, the smallest thing like her judjing me makes me cry and feel suffocated. ( i am 18 years old)I feel messed up and like I am going crazy, I do your practices when I feel this way, but it helps for e moment and then when I get a trauma response I come back to this feelings. I desperately need your help and support ❤😢

    • @yogigems
      @yogigems  25 днів тому +2

      Sat nam, dear Monita, thank you for sharing - I'm sorry to hear you have been struggling. As a highly sensitive person, you may find it helpful to develop your personal practice of grounding and protection, through protective visualisations and through grounding practices such as spending time in nature, feet on the earth. You may also benefit from talking therapies to help you process your sensitivity with the help and guidance of a professionally trained therapist. I hope these suggestions help to restore balance for you. Much love and healing your way ♥️

    • @Monita_bonitaaa
      @Monita_bonitaaa 25 днів тому +1

      @@yogigems thank you so much I will look forward to spending more time in nature and seeking a therapist help, and I hope I get better!🥰🥰💖💖

    • @Creativeforum
      @Creativeforum 16 днів тому

      ​@Monita_bonitaaa hey Monita! What has really helped me is to connect to the observer in me. The one behind the emotions and the thoughts. The more I observe myself and my patterns, the easier it gets for me to break free from the thought loops. It also makes it easier for me to depersonalise the situation, but beaware of the balance between depersonalization as a coping machenism, and depersonalization yet taking responsibility for your actions.
      Connecting to my body and breath as well. The breath is said to be the anchor to the present moment. You can use the breath as a tool to regulate your nervous system. By taking control of your breath, slowing it down with deep, slow breaths, in through the nose and out through your mouth, you signal to your body: "hey, it's okay. I'm here, and we are safe".
      Also, beware of what thoughts you are feeding in your mind! C:
      Sending you lots of love. What you are going through is showing you how fucking strong of a soul you have! Connect to nature, as yogigems says, nature is always there providing you with unconditional love and acceptance

    • @Monita_bonitaaa
      @Monita_bonitaaa 16 днів тому +1

      @@Creativeforum thank you so much for the message! Sending you much love too!🥰🥰❣️❣️❣️

  • @lynnmccoysloan7705
    @lynnmccoysloan7705 Місяць тому

    Wonderful morning practice. Plan on sharing this with a friend. 🙏🏼 thank you so much!

    • @yogigems
      @yogigems  Місяць тому

      Thank you, dear Lynn, for sharing. Lots of love to you 💙

  • @melissacook1279
    @melissacook1279 Місяць тому

    Wahe guru!

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dear Melissa ♥️ Bless you and thank you for your continuing support - this is received, always, with so much gratitude. I'm shining blessings to you in return 😊 Much love to you ♥️

  • @DmitryOstrovsky-ft9ry
    @DmitryOstrovsky-ft9ry 22 дні тому

    This kriya became my daily opening of the early morning - i'll try it for the next 40 day... after 5 days its feels deeper and deeper. Thank you dear Yogigems 🙌

    • @yogigems
      @yogigems  21 день тому

      Beautiful! Enjoy your journey with this kriya, dear Dmitry, may it bring you many blessings. Much love ♥️

  • @franceshensley4691
    @franceshensley4691 Місяць тому

    Thank you. I’m finding a growing reality of these chakra centers, sensing a lightness and expansiveness. May it translate into love for all.❤

    • @yogigems
      @yogigems  Місяць тому

      Thank you, dear Frances, for sharing this, and the beautiful intention: May it translate into love for all ♥️ Lots of love to you ♥️

  • @Chrystabell
    @Chrystabell 28 днів тому

    wow! that was exactly what I needed thank you!

    • @yogigems
      @yogigems  28 днів тому

      Thank you, dear Chrystabell. Lots of love to you ♥️

  • @dimapetko9421
    @dimapetko9421 27 днів тому

    Thankyou! Your video feels so light, easy and brightfull. Your positive Energie comes through the video in my room and just grab me up. This was very good and upgrading for all my chakras and my point of being. ❤🎉🙏

    • @yogigems
      @yogigems  26 днів тому

      Thank you for your lovely comment, dear Dima. Lots of love to you ♥️

  • @BillieDixonProductions
    @BillieDixonProductions Місяць тому +1

    Thanks for this offering, Yogigems! ❤❤❤❤❤🎉

    • @yogigems
      @yogigems  Місяць тому +1

      Thank you, dear Billie. Much love to you ♥️🎉♥️

  • @steadyinlove
    @steadyinlove Місяць тому +1

    this was absolutely lovely. thank you.

    • @yogigems
      @yogigems  Місяць тому

      Thank you, dear Steady in Love. Much love to you ♥️

  • @hollycole4536
    @hollycole4536 Місяць тому

    Thanks as ever- your work is my anchor right now xxx

    • @yogigems
      @yogigems  Місяць тому

      Thank you, dear Holly - and bless you for supporting me ♥️ 🙏 ♥️

  • @divinelevinevegan3258
    @divinelevinevegan3258 21 день тому

    I loved this one! New favorite! Also, I really like your new outfit, it is very beautiful.

    • @yogigems
      @yogigems  20 днів тому

      Thank you for your sweet words, dear Divine Levine Vegan, it's so lovely to see you pop up here again! Lots of love to you ♥️

  • @technoXcitement
    @technoXcitement Місяць тому

    Its been a while, but thank you once more for this grounding support of bliessings. 🙏

    • @yogigems
      @yogigems  Місяць тому

      Lovely to see you again here, dear Patrick. Lots of love to you ♥️

  • @kalavie3403
    @kalavie3403 Місяць тому

    Another amazing remedy to the stresses of modern living. Thank you thank you thank you for your bright and radiant guidance through this kriya. x

    • @yogigems
      @yogigems  Місяць тому +1

      Thank you, dear Kala Vie, for your lovely comment. Lots of love to you ♥️

  • @cindycrump8850
    @cindycrump8850 Місяць тому

    Feel great, Bright a lot lighter & happy to have you as a master Yogigems, the right feel great in mind, body & soul with a positive light calming collector for all the collective.

    • @yogigems
      @yogigems  Місяць тому +1

      Thank you, dear Cindy, for your kind words, and beaming that bright light for the collective. So much love to you ♥️

  • @jest15487
    @jest15487 Місяць тому +1

    Awesome! Sat Nam!

    • @yogigems
      @yogigems  Місяць тому

      Sat nam, dear Jean, with all the love ♥️♥️♥️

  • @Itsjourney234
    @Itsjourney234 Місяць тому +2

    ❤❤❤

    • @yogigems
      @yogigems  Місяць тому

      Lots of love to you, dear It’s Journey ♥️

  • @Creativeforum
    @Creativeforum Місяць тому

    This is my favourite! Did this one for 40 days in a row c: thank you for re-doing it!

    • @yogigems
      @yogigems  Місяць тому +1

      Thank you, dear Anari, it's definitely one of my favourites too! Congratulations on completing 40 days 🎉 May you continue to experience the shining benefits of your practice. Lots of love to you ♥️

    • @Creativeforum
      @Creativeforum 29 днів тому

      @yogigems thank you so much

  • @nickygood3342
    @nickygood3342 Місяць тому

    Light, bright & clear= Too True! SatNam, grateful to you YogiGems

    • @yogigems
      @yogigems  Місяць тому

      Sat nam, dear Nix, shining light, bright and clear! With much love ❤️

  • @theladyofthelakesFTs888
    @theladyofthelakesFTs888 Місяць тому

    Thanks

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dear Lady of the Lakes in beautiful Cumbria ♥️ Bless you and thank you for supporting me again - this is received, always, with so much gratitude. I'm shining bright blessings to you in return ♥️ Much love to you ♥️

  • @marikasoleri
    @marikasoleri Місяць тому

    🤍🤍🤍 thank You!

    • @yogigems
      @yogigems  Місяць тому

      Much love, dear Marika ❤️

  • @annmillerfrenchofangelikhands
    @annmillerfrenchofangelikhands 11 днів тому

    Thank you for this beautiful gift to humanity. I appreciate you. ❤️💎✨💖🎁😍

    • @yogigems
      @yogigems  10 днів тому

      Thank you, dear Ann. Lots of love to you ♥️💎✨💖🎁

    • @annmillerfrenchofangelikhands
      @annmillerfrenchofangelikhands 10 днів тому

      @yogigems Lots of love to you, as well! ❤️❤️❤️

  • @jenmulvaney
    @jenmulvaney Місяць тому

    Love the chakra clearing to start my day off right. ❤ Many blessings and much love to you, dear Yogigems! So excited for Pluto's move into Aquarius tomorrow and true beginning of the Aquarian age! Thank you for being a leader guiding us into the new earth consciousness! ✨⚡✨💖

    • @yogigems
      @yogigems  Місяць тому +1

      And thank YOU, dear Jen, for showing up here and shining such a brilliant light in these interesting times! Many blessings and much love to you too ♥️♥️♥️

  • @lesleyhoey1669
    @lesleyhoey1669 Місяць тому

    Thank you, thank you, thank you for this wonderful classic kriya. It never fails to lighten and lift me up. I so appreciate you Yogigems and all you do to help us all lighten up! Many blessings to you! 💝💖🕊☮

    • @yogigems
      @yogigems  Місяць тому

      Thank you for this lovely, uplifting comment, dear Lesley. Lots of love to you ♥️♥️♥️

  • @lc4jv
    @lc4jv Місяць тому

    Sat Nam🙏 Yogigems

    • @yogigems
      @yogigems  Місяць тому +1

      Sat nam, dear Mana. Lots of love ❤️

  • @emilielecomte974
    @emilielecomte974 Місяць тому

    ❤🧡💛 What a lovely kundalini Yoga practice ! Thank you from the heart Yogigems ❤❤❤🙏

    • @yogigems
      @yogigems  Місяць тому +1

      Yay! I'm glad you enjoyed it, dear Emilie, and thank you for your comment. With so much love ♥️

  • @mandyhanna9721
    @mandyhanna9721 Місяць тому

    Such a wonderful teacher, I take joy in sharing your videos to introduce your work.
    As surly brings blessings
    Thank you
    Yogigems 🌺
    Mandy 🌳 xxx
    Belfast

    • @yogigems
      @yogigems  Місяць тому +1

      Thank you, dear Mandy, for sharing these videos! Much love to you in Belfast ♥️

  • @kristenglenn7026
    @kristenglenn7026 Місяць тому

    Beautiful clearing thank you much love Yogigems!

    • @yogigems
      @yogigems  Місяць тому

      Thank you, dear Kristen. Lots of love ❤️

  • @IntentionsYoga
    @IntentionsYoga Місяць тому

    Thank you! Sat Nam❤

    • @yogigems
      @yogigems  Місяць тому

      Sat nam, dear Alecia. Lots of love to you ♥️

  • @faithenlight11
    @faithenlight11 25 днів тому

    Thank you! I love your videos. This was incredibly helpful especially being an energy healer/reiki practitioner. ❤

    • @yogigems
      @yogigems  25 днів тому

      Thank you, dear Faith Enlight, I'm so glad this practice can support your important work as an energy healer and Reiki practitioner. With much love to you ♥️

    • @faithenlight11
      @faithenlight11 24 дні тому

      @ You’re welcome! ❤️

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 Місяць тому

    Most precious ❤thank you very much ❤

    • @yogigems
      @yogigems  Місяць тому

      Thank you, dear Ulrike. With much love ❤️

  • @pollytaunton65
    @pollytaunton65 24 дні тому

    Love your sessions so much!

    • @yogigems
      @yogigems  24 дні тому

      Thank you, dear Polly! Lots of love to you ♥️

  • @jacintabokmaplantbasedfood9178
    @jacintabokmaplantbasedfood9178 19 днів тому

    Fantastic ! Love from Amsterdam

    • @yogigems
      @yogigems  18 днів тому

      Yay! Thank you for beaming me to Amsterdam with you, dear Jacinta. Much love to you ♥️

  • @BNAAMRAGTEIS
    @BNAAMRAGTEIS Місяць тому

    Grateful for this practice ❤

    • @yogigems
      @yogigems  Місяць тому

      Much love to you, dear BNAAMRAGTEIS ♥️

  • @mindymandell9858
    @mindymandell9858 Місяць тому

    I love it! Thank you so much!

    • @yogigems
      @yogigems  Місяць тому

      Yay! Thank you, dear Mindy. Lots of love ❤️

  • @kimfoster3453
    @kimfoster3453 20 днів тому

    🎉💫🤸‍♂️❤️🧡💛💚🩵💙💜🤍 🧘‍♂️ 💃🏼 ✨ Day 40 ❣️ Practice felt like a lovely mini graduation 👩‍🎓 celebration 🥳 💎 🙏🏼

    • @yogigems
      @yogigems  20 днів тому +1

      Congratulations on graduating with flying chakras, dear Kim! ❤️🧡💛💚🩵💙💜🤍 YAY! What a wonderful journey - and today is a day of celebration! May you and your chakras continue to feel the bright blessings of this commitment. Much love to you ❤️

  • @divinelydreaming
    @divinelydreaming Місяць тому

    thank you so much 💗

    • @yogigems
      @yogigems  Місяць тому

      Lots of love to you, dear Cami ♥️

  • @DmitryOstrovsky-ft9ry
    @DmitryOstrovsky-ft9ry 29 днів тому

    wow!

    • @yogigems
      @yogigems  29 днів тому

      So much love to you, dear Dmitry ♥️

  • @Piscesgirl33ITM
    @Piscesgirl33ITM Місяць тому

    Lovely 💗💗💗

    • @yogigems
      @yogigems  Місяць тому +1

      Lots of love to you, dear Marti ♥️♥️♥️

  • @kimfoster3453
    @kimfoster3453 Місяць тому

    Day 29 & feeling SO fine 💃🏼 🧘‍♂️ 💎 💫❣️❤️🧡💛💚🩵💙💜🤍💖❣️

    • @yogigems
      @yogigems  Місяць тому

      Whoop whoop! Shining bright, dear Kim. Lots of love to you ❣️❤️🧡💛💚🩵💙💜🤍💖❣️

  • @Creativeforum
    @Creativeforum 25 днів тому

    This video is perfect

    • @yogigems
      @yogigems  25 днів тому +1

      Thank you, dear Anari. Much love to you ♥️

  • @anxietymthfrbiochemistrysu6860
    @anxietymthfrbiochemistrysu6860 29 днів тому

    Sooooooo great

    • @yogigems
      @yogigems  28 днів тому

      Thank you, dear ANXIETY, MTHFR & BIOCHEMISTRY Support. Much love to you ♥️

  • @joannato3799
    @joannato3799 Місяць тому

    Thank you so much for sharing you work and light 🧡
    I felt very uncomfortable in my first chakra, squeezing it and doing breath of fire in the same time. Almost a little bit nauseous. Any ideas what could it mean or how this reflect in life? 🙏

    • @yogigems
      @yogigems  Місяць тому +1

      Thank you for sharing, dear Joanna. Nausea can arise when we are detoxing and breath of fire is a cleansing breath that is taken through the lower chakras in this exercise. Be sure to drink plenty of water to support the process, and if it ever feels too much, slow the breath right down until you feel ready to rejoin. I hope that helps. Lots of love to you ♥️

  • @anitagonzales955
    @anitagonzales955 Місяць тому

    • @yogigems
      @yogigems  Місяць тому

      Lots of love, dear Anita ❤️

  • @anupamakalyanipethe
    @anupamakalyanipethe 23 дні тому

    I love you❤🙌💕💫

    • @yogigems
      @yogigems  23 дні тому

      Beaming so much love to you, dear Anupama ♥️

  • @TheIntuitiveMindset
    @TheIntuitiveMindset 16 днів тому

    Hello : I recently did a three part video series on my channel all about healing with the chakras and Kundalini. In the last video ( coming out soon) we did this practice on Timelapse. And gave your channel a big shout out! Just our way of saying thank you for all you’ve done for our healing . I will share with you when it’s up ! ❤ Jeannie and the kundalini queens !

    • @yogigems
      @yogigems  15 днів тому

      Yay! Thank you for your sweet message, dear Jeannie, I'm looking forward to seeing it! Thank you, also, for supporting me. Lots of love ♥️

  • @dust2dust976
    @dust2dust976 Місяць тому

    🙏🏽🧡

    • @yogigems
      @yogigems  Місяць тому

      Lots more love to you, dear Dust 2 Dust ♥️

  • @zenwithinyogawithmichelle
    @zenwithinyogawithmichelle Місяць тому

    ❤️🧡💛💚🩵💜🤍
    Sat Nam 🙏🏼

    • @yogigems
      @yogigems  Місяць тому

      Sat nam, dear Michelle, with much love ❤️🧡💛💚🩵💜🤍

  • @MorganMoore
    @MorganMoore 8 днів тому

    How long did it take for you to be able to sit in a very straight posture? I’m quite fit but I’ve never been able to get into lotus position so sit on the floor with my legs crossed and leaning back on my straight sofa. I’m hoping in time that my core muscles will be strong enough so I can do it without any support.

    • @yogigems
      @yogigems  8 днів тому +1

      Thank you for sharing this challenge, dear Morgan. Leaning back on the sofa is perfect - give yourself all the support you need to be comfortable in your practice. You may also find it comfortable to sit up on a block, bolster or cushion - as high as you need to raise the hips, enabling the knees to get closer to the earth. In rock pose (sitting on the heels) it might be helpful to straddle a bolster or cushion. I hope those suggestions help. Sitting without this support will come with time, but until then, use all the support you need to be comfortable. Be patient and kind with your body. Lots of love to you ♥️

  • @sondoserfatpour8551
    @sondoserfatpour8551 Місяць тому

    ❤❤❤Namaste 🪷🪷

    • @yogigems
      @yogigems  Місяць тому

      Much love to you, dear Sondos ♥️

  • @shohrehhejazi8308
    @shohrehhejazi8308 Місяць тому

    ❤❤❤❤❤Beautiful top 🥰🥰

    • @yogigems
      @yogigems  Місяць тому

      Thank you, dear Shohreh - and thank you also for your support on Ko-Fi. It is SO appreciated ♥️ 🌹 ♥️ Much love to you ♥️

  • @rymenerymene1736
    @rymenerymene1736 Місяць тому

    رجوع قوي للذات ❤شكرا لكي حقيقة الحبيبة

    • @yogigems
      @yogigems  Місяць тому

      Thank you for your kind words, dear Rymene. So much love ♥️

  • @kimfoster3453
    @kimfoster3453 Місяць тому +2

    I just finished day 26 of what I believe is this same kriya in a different video. Are they indeed interchangeable? If so tomorrow I will tune in with this one and delight in slight differences I’m sure your gem 💎miness will include and exude 😇 ❤️🧡💛💚🩵💙💜🤍

    • @yogigems
      @yogigems  Місяць тому +1

      Yay for day 26, dear Kim! Yes, I am sure I have previously shared the Kriya to Clear the Chakras as it’s one of my favourites! And yes, practice this or the other version for your 40 days, as you feel. Lots of love ♥️

    • @josheehan6026
      @josheehan6026 Місяць тому

      Love this the most and the variations with live nerve stretch for my daily dose ❤

  • @ToddGrosby
    @ToddGrosby Місяць тому +3

    Thanks!

    • @yogigems
      @yogigems  Місяць тому +1

      ♥️ YAY! ♥️ Thank you so much, dear Todd ♥️ bless you for supporting me so generously - this is received with immense gratitude, and beamed back to you in shining blessings ♥️ Thank you ♥️ So much love to you ♥️

    • @ToddGrosby
      @ToddGrosby Місяць тому

      @ My pleasure you’re an excellent teacher. I’m new to kundalini yoga. I experienced a spontaneous kundalini awakening back in March. I have no idea why it’s taking me so long to find you, but I’m grateful that I did wishing you peace and love and happiness along your path thank you for what you’re offering to the world ❤️🙏🏼

    • @yogigems
      @yogigems  24 дні тому

      Thank you for your lovely response, dear Todd, and for your kind words. It's a real honour to be walking this path with you. So much love ♥️

  • @hollycole4536
    @hollycole4536 Місяць тому

    Thanks

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dear Holly ♥️ Bless your heart for supporting me again - this is received with so much gratitude. Thank you, thank you, thank you! ♥️ Beaming brilliant blessings to you in return, and a happy weekend ♥️ Lots of love ♥️

  • @sonjaobrien2472
    @sonjaobrien2472 Місяць тому

    Thanks!

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dear Sonja ♥️ Bless you for continuing to support me - this is received, as always, with gratitude and love. Thank you! Bountiful blessings to you in return, with so much love ♥️

  • @krisanderson8043
    @krisanderson8043 Місяць тому

    Thanks!

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dear Kris ♥️ Bountiful blessings to you for continuing to support me - this is received, always, with such deep gratitude. Thank you, thank you, thank you! Lots of love to you ♥️

  • @suoaloha1291
    @suoaloha1291 Місяць тому

    Thanks!

    • @yogigems
      @yogigems  Місяць тому

      ♥️ Thank you so much, dear SUO Aloha ♥️ Blessings and blessings and blessings to you for supporting me again - this is received with deep gratitude. Beaming blessings to you in return ♥️ Much love to you ♥️

  • @SacredTerrah
    @SacredTerrah 20 днів тому

    Thanks!

    • @yogigems
      @yogigems  20 днів тому

      ♥️ Thank you so much, dear Sacred Terrah ♥️ Bless you for supporting me - this is received with such deep gratitude and love ♥️ Thank you! ♥️ Beaming so many blessings to you, and wishing you a happy week ahead ♥️♥️♥️

  • @somethingfromanything
    @somethingfromanything 16 днів тому

    Thanks!

    • @yogigems
      @yogigems  16 днів тому

      ♥️ Thank you so much, dear Natalie ♥️ Bless you and thank you for supporting me - this is received with such deep gratitude and love ♥️ Thank you! ♥️ Beaming so many blessings to you, and wishing you a happy weekend ♥️♥️♥️