20-minute kundalini yoga to be BRILLIANT! | Kriya to Trigger the Positive Mind | Yogigems
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- Опубліковано 8 лют 2025
- In my experience, a steady kundalini yoga practice really does help me step up as my best self. And this particular kundalini yoga kriya, known as Kriya to Trigger the Positive Mind, brings us into that powerful space of our shining potential. It uses pranayama - breath - and the chakras to activate the positive mind and seed the victorious energy we were born to bring to this earth.
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Sat nam x
#kundaliniyoga #kundaliniyogaclass
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Ohhhh... nice... Thank you. My cat was very interested in the whistling!! 🙏🏼✨💛 Sat Nam.
Sat nam, dear Tina, my cats get very interested in the whistling too! Lots of love ♥️
So much love for you YogiGems - it’s been such a joy starting every day with you and your beautiful energy 🙏🏼✨
Yogigems is absolutely amazing! ❤❤❤❤❤🎉
Thank you for this lovely comment, dear A Journey to Mindfulness, a joy for me too! Lots of love to you ♥️
Thank you, dear Billie! Lots of love ♥️✨♥️
You: Hopp on all fours with your eyes closed and while you do a breath of fire.
Me: No problem 😎.
You: Sit in easy pose and rest your hands on your body while you breathe deeply.
Me: 🥵🥵🥵 Why is this so hard?!? 🥺😖😵💫
😄 Love your classes and how they challenge me 😃. Releasing lots of energy blocks! Thank you so much! ❤❤❤
This is such a sweet comment - thank you, dear Miriam. And well done on facing those challenges - always worth it! Lots of love ♥️
Thanks!
♥️ Thank you so much, dearest Lori ♥️ Gosh, such beautiful generosity! Your continued support is received with so much love and gratitude, and beamed back to you in abundant light blessings ♥️ thank you! ♥️ So much love to you ♥️🙏♥️
thank you Sat Nam! and beautiful blessings for Solstice!
Sat nam, dear Jean, and sweet Solstice blessings to you 🕯️✨♥️
Gentle, sweet and effective ~ amazing way to begin the new day 💛💜🩷💙
Thank you, dear Kim, and a beautiful new day to you! Lots of love ♥️
Thank you for this practice. So helpful during tumultuous times. I always feel more grounded and uplifted after your kriyas. It is lovely to feel the denser energies shifting into a higher state and lightness of being. 🌹
Thank you for your lovely comment, dear Lesley. Lots of love to you ♥️
I love all the classes coming out ❤
God bless your work
Thank you, dear Lune. Lots of love ♥️
This was exceptional 💛 Thank you YogiGems🤲🏾
Thank you, dear Becca, I’m glad you enjoyed it! Lots of love ♥️
@yogigems Lots of love to you too ☺️❤️
So much love to you🌹💖✨🙏
And so much love to you, dear Sara. Lots of love ♥️♥️♥️
I hit like before even doing this kriya because I know I’m gonna just love it 🥰 Thank you 🙏🏼 💎
Bless you, dear Kim, thank you! Lots of love to you ♥️♥️♥️
Brilliant indeed, so much potency! Thank you Yogigems, you are a luminous being!
Thank you, dear Vera, lots of love ♥️
That was Absolutely Wonderful and definitely helped me move into my Higher Mind! Let the Self Love and Appreciation Flow!
Thanks for doing what you do Yogi Gems! You are a real one and have been my main Kundalini Teacher over this past year. So Much Love! 🎉❤🎉
Thank you for your lovely comment, dear Spiritual Gorilla - and what an honour to be walking this path with you this past year. Lots of love to you ♥️
Thank you for the BRILLIANCE Yogigems! 🩵🩷💜🪽🤩
Thank you, dear Kamara, keep shining your brilliance into the world! Lots of love ♥️✨♥️
So thankful I was guided here this was exactly what I needed thank you! Namaste 🙏🏻✨💫
Thank you, dear Sarah, and thank you to that beautiful guidance for bringing you to a kriya that could best serve you in this moment. Lots of love ❤️
This one so short and simple but powerful
Thank you, dear Gabriele. Lots of love ♥️
Wow that got a sweat going for sure! I am left with a resounding mantra: Inhale-victory victory victory; exhale- I am bountiful. I am blissul. I am beautiful. Have a beautiful day YG xoxo
Thank you, dear Eve, for that sweet reminder: We are victorious, we are bountiful, we are blissful, we are beautiful ♥️♥️♥️ wishing you a beautiful day too, with lots of love ♥️
@ ♥️♥️♥️🌈
@ yes WE WE WE 🥰🥰🥰
Sat Nam, Yogigems! What a beautiful offering. ❤❤❤❤❤🎉
Sat nam, dear Billie, I’m glad you enjoyed it! Lots of love ♥️✨♥️
Lots of love for you too Yogigems ! ❤🙏Thank you for this beautiful kundalini yoga class ! ❤🧡💛 Satnam 🙏
Sat nam, dear Emilie, thank you for joining me! Lots of love to you ♥️♥️♥️
recently started getting n into yoga n spirituality about 2 months ago n tryi to get my head straight sometimes it’s so hard to concentrate cus the voices n not that good of a childhood n sometimes when I do your videos it helps release a lot n all the build up emotions i have inside Thankyou for making these videos ❤u really do help
Thank you for sharing, dear Mariposa jade, I wish you much healing on this path. So much love to you ♥️
So Sublime!!!
Thank you, dear Stephanie. Lots of love to you ♥️
Thank you for your kindness and caring 😎🤍🖤❤✌
And thank you for yours, dearest Lori. So much love to you ♥️
did this today on the Sagittarius new moon 💫 planting the seed big time! 🌱🔥✨
Yay for those shining seeds of light and joy and prosperity and self-realisation, dear Anna! Lots of love to you ♥️
Thank you for all that you share!! 🤍🤍🤍
Lots of love to you, dear Diana 🤍🤍🤍
Fantastic Sat Nam!
Sat nam, dear Jean. Lots of love ♥️🙏♥️
Thanks so much Yogi Gems,I'm so Greatful! Sat Nam.
Sat nam, dear Barbara. Thank you! With lots of love ♥️♥️♥️
Thanks Yoga Gems , changing my life one at a time
Thank you, dear Gregory. Lots of love to you ♥️
Sat Nam Yogi Gems wonderful session. Thank you Thank you Thank you!
Sat nam, dear Barbara, thank you for joining me! Lots of love ♥️
❤Thank you Much Love😊
Thank you, dear Lynne, and much love to you too ♥️🌲♥️
Somehow you always know what is needed. Thankyou for this @yogigems. Excited to do this later after work and wind down 😄
Yay! Thank you, dear Arzoo, I hope you enjoy it! Lots of love ♥️♥️♥️
Perfect as always Gemma👌💖
Nothing like a 'good shake' to set me up for the day ahead!
Love & Light to you🧘♀️🥰
So good to shake it all out! Thank you, dear Karen, lots of love to you ♥️♥️♥️
thank you ! another blissful gem💕 ✨💎✨
Thank you, dear Andrea. Much love to you ♥️
🙏🏼💙 thank you
Thank you, dear Lynn 💙💙💙
I love your films! Thank you very much!💗💞💕
Thank you, dear mARTa Lots of love 💗💞💕
So powerfull!! Thank you🌻
Thank you, dear Kathrin. Lots of love to you ♥️
Wow this is brilliant 💫 Thank you, Sat Nam 🙏
Sat nam, dear Mette, I'm so glad you enjoyed it. Lots of love ❤
Needed this one. Thank you. ❤
Lots of love to you, dear Madness Cafe Podcast ♥️♥️♥️
I share with you that gratitude, I am sending to my best self & wishing you & your family love & a most blessed Thanksgiving Day Yogigems, you are the best❣️
Happy Thanksgiving Day to you and your family, dear Cindy, and thank you for you, for your shining light! Lots of love to you ♥️
Thank you! This was perfect for today. Also enjoy your classes. Happy New Year 🤍
Thank you, dear Alisha, I'm so glad you enjoyed it. Lots of love to you, and a very happy New Year ♥️
Thank you so much, hun! ❤
Thank you, dear Plasmique Go. Lots of love to you ♥️
Once more thousand thanks from Greece. Ευχαριστώ.❤
Thank you, dear Georgios in sunny Geeece. Lots of love to you ♥️♥️♥️
Πραγματικά την ευχαριστούμε!
❤@@VeraBousiou
Thank you ! love YogiGems. Happy new year 2025 !❤
Lots of love to you, dear Francois, and a very happy New Year ♥️
I cried at the beginning. It touched me deep. Thank you from the bottom of my heart 💛
Thank you for sharing, dear Elena. Lots of love ♥️
Thank you 🧡
Thank you, dear Dust2Dust. Lots of love to you ♥️🙏♥️
It really did work. Incredible. Thank you so much ❤
Yay! Thank you, dear Joanna, I'm glad you are feeling your brilliance! Lots of love ♥️
Wahe guru!
♥️ Sat nam, dear Melissa ♥️ Thank you so much for supporting me again - bless your shining heart ♥️ this is received, as always, with deep gratitude 🙏 lots of love to you ♥️
❤❤❤
Lots of love to you, dear Inci ♥️
With gratitude ❤thank you very much ❤
Much love to you, dear Ulrike ♥️
Absolutely stunning 💜💜🫶🏼
Thank you, dear Michelle. Lots of love. ♥️
Mulch Love to you, Thank you
Much love to you too, dear Virginia ♥️♥️♥️
I found this at the perfect time.
I’m so pleased this popped up at the right time for you, dear Julia. Lots of love ♥️
Wonderful ❤❤❤thats love music and such a kriya of bliss during the day satnam swet soul
Thank you for this sweet comment, dear Gabriela. Lots of love to you ♥️
💚
Lots of love, dear Marika ♥️
Thank you heaps!❤
Much love to you, dear Cheryl ♥️
Love this! Thank you ❤
Thank you, dear Jayne, and bless you for supporting me! Lots of love ❤️
ممتنه لكي ❤
Thanks alot 💚
Much love to you, dear It’s Journey ♥️
Thanks
♥️ Thank you so much, dear Tania ♥️ Bless your dear heart for supporting me again - this is received with deep gratitude. Thank you! ♥️ Beaming shining blessings to you in return, and a happy weekend ♥️ Lots of love ♥️
Thank you. 🙏🏻❤️🥰
Much love to you, dear Robin ♥️♥️♥️
💖💖💖💖🙏
Lots of love to you, dear Tanja ♥️♥️♥️
Thank you!!!
Much love, dear Tricia ♥️
In a very short time very effective
Thank you, dear Songul. Much love ♥️
Thank you ❤
Lots of love, dear Maxim ♥️
Sat Nam Ji! It's a powerful kriya! Thanks a lot. Could you please give me the name of this wonderful pranic kriya? Have a nice day, and I hope the storm is gone ... ❤
Sat nam, dear Prem Mandhir Kaur, thank you for your lovely comment - the storm is going 😊 This kriya is 'Trigger the Positive Mind'. Lots of love to you ♥
Thank you so much Yogigems I'm so grateful to you. I loved this practice but when you mentioned the part about imagining my full self etc my mind went a bit blank and I felt a bit of fear as to not fully knowing what that is. There was sketchy glimpses but nothing too clear. If I continue to do this practice could it help the image /feeling to become clearer? I have just finished 40 days of becoming fearless and felt great benefit from it. Thank you so much xx
Thank you for sharing, dear Sinead, and please don't worry about struggling with imagining your full self. The kriya is doing the work, with or without the mind's help, so rest assured all is as it should be. It's beautiful that your 'full self' is as yet unimagined, it is for now, pure potential - you can have great fun and enjoyment in creating this image, if you choose and wish to do so. I hope that helps. With much love ❤️
Thank you!❤ Do you have kundalini youga for deep mind?
Thank you, dear Smile Philosophy. When we practice alongside a clean lifestyle, we immerse in buddhi mind within each kriya. Much love to you ♥️
❤❤🙏🪷🪷🪷
So much love to you, dear Sondos ♥️
Wow! Tomorrow I have a really huge event beginning…it’s taken months and months to actually happen and is both exciting and a little daunting so I thought, I’ll open my iPad and see, at random, which Yogigems session comes up and wow…this one is the first one I saw and THE most beautifully relevant to exactly what I need in preparation! Thank you so much….Yogigems 🌷…..I’ll be referring back to this in my thoughts while I’m offline and it will give me focus, strength and bravery. ✨🪷⭐️🎨 💚🎉🌸
Thank you for sharing, dear Shining Sally, may you have all the focus, strength and bravery at tomorrow's event! Wishing you all the radiance and confidence to shine your very brightest. Much love ❤✨🪷⭐️🎨 💚🎉🌸
I’ve got the version of me with no limitation 👌🏾🙏🏾🪽♥️🌈
Beautiful, dear Starseed! So much love to your limitless self ♥️
Thanks!
♥️ Thank you so much, dear Sonja ♥️ bless you for supporting me again - this is received with deep gratitude, and beamed back to you in blessings♥️ Thank you ♥️ So much love ♥️
Thanks
♥️ Thank you so much, dear Jayne ♥️ Bless your heart for supporting me again - this is received, always, with so much gratitude. Thank you, thank you, thank you! ♥️ Beaming brilliant blessings to you in return ♥️ With lots of love ♥️
Thank you ❤
With much love to you, dear Vanessa ❤️
❤❤❤❤❤
Lots of love, dear Shohreh ♥️🌹♥️
❤
Much love to you, dear Sabah ♥️
Thanks!
♥️ Thank you so much for supporting me, dear Cynthia ♥️ Bless you! ♥️ This is received with deepest gratitude - thank you. ♥️ Sending beautiful, bright blessings to you in return ♥️ With so much love and thanks ♥️
❤
Lots of love to you, dear Khatuna ♥️