Back pain. Do the most important exercises with me!

Today we are doing a really effective routine with exercises against back pain. Grab a mat and train with me for 20 minutes to combat back pain.
🇫🇷 French and 🇪🇸 Spanish audio available in video.
💪 Let us help you STRETCH
↪︎ Back Hero ► lie-br.com/sho...
↪︎ Neck-Hero ► lie-br.com/sho...
↪︎ Knee-Hero ► lie-br.com/sho...
↪︎ Foam Roller Set ► lie-br.com/sho...
↪︎ Osteopressure Tool ► lie-br.com/sho...
↪︎ Jaw Hero ► lie-br.com/sho...
↪︎ Stretching Strap ► lie-br.com/sho...
↪︎ Back Hero ► lie-br.com/sho...
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our UA-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on UA-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/abo...

[@annannmare157]

Can u suggest safe stretches for Lower back pain & sporadic bursitis caused by:
L1-2, L3-4 & L5-S1 level small disc bulge.
L3-4, L4-5 Mild- moderate bilateral ligamentous facet hypertrophy.
L4-5 level grade 1 spondy.
L4- L5 & L5-S1 mild - moderate bilateral neural foraminal stenosis. Thank you!!

[@SunilKumar-yl3qw]

God bless u

[@annawozniak6807]

i can,t do it...the exercise is to hard ( the one with the bent leg and other one strait ).i am to stiff and in pain