@@PrecisionMovementCoach Yes, very!! I reached out to you via email to learn more about your programs or perhaps a one on one. I’m on my “get a strong back” journey over here.😊
I swear on everything in my life.... I tried about 10 different videos on back pain and the last one I did was literally making the pain worse by the day... I've been doing these excersises and following this video for about a week... And for 2 days now, I have Zero pain... ZERO PAIN.... Today is when I decided to make a proper comment informing y'all... PS. (I had lower back pain.... Pain on of of my butt muscles that I thought was early signs of Sciatica...) ALL GONE.... So I plan on doing this everyday for about 6 months... And consistently for the rest of my life... 🔥
Amazing! We are so happy that you tried it out and commented. Thanks for the trust and validation. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Oh my goodness! I could hardly move. My back was getting worse and worse over a few days but this morning I just crawled out of bed. I was hesitant in trying these exercises because I was very uncomfortable and yes, I would say I was in pain, but I was also desperate for something to change. I ran through these exercises with him, paused at different points so that I could do them slowly and precisely. By the time I was done following him through all these exercises, the pain was gone. Still tight. But I didn’t get here overnight and I know it’s gonna take a while to retrain my muscles. I am over 60 and I have slacked very much on exercising. Now I realize I need to strengthen my core and get moving. Thank you so much. I had always planned on staying fit for the long-haul, but I didn’t realize how lax and out of shape I had become. You are surely a blessing, thank you so so much!
Yaaaaaay!!!! Thanks so much for taking the time to try them out and to comment. We really appreciate the trust and testimonial. Feel free to try the exercises in bed before you get up. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Best us of a parking ticket ever! Training this old bod to use the 4 point activation (small skinny foot etc) is helpful in real-life activities that move almost anywhere between vertical and horizontal.
Brother, please don't ever take away the information you've given out for free. You are helping people and changing lives. There's not a single video that I haven't found real, tangible benefit from. Usually immediately. The trick is doing it the next day and the day after because the first session or two so often fixes so much that it's easy to fall back into bad patterns. Thank you friend, truly.
Wow, these exercises really work! I felt instant relief in my lower back after just a few minutes. The instructions were so clear, and I love how easy it is to follow. Thank you for sharing this helpful routine
I have pain in my lower back for one month. I woke up Yesterday Morning, and it was more pain than ever. I couldn’t bent or take on socks or even go to bathroom without incredible pain. I found this video, and even it was painful just to get down on the floor, i did it. It helped instantly, I took two painkillers, and the rest of the day was without pain. This morning it started hurting again, and I did the exercise again, and it helped again. Thank you for this video 🙏
My deepest respect. My lower back started locking up the night before moving to a new apartment, and these movements made me fit for fight. I was in total disbelief of the positive effect from just one set, right away.
I have been following you and several of your programs since pandemic. I have improved my mobility in many aspects and my quality of life is pretty better. You are a gift for us, your generosity sharing your knowledge, the scientific explanations about the why and how, the impressive ability to show the fundamentals of the exercises are pure gold. My warmest Thank You, Coach E
This was incredibly helpful. I believe I’ve been doing the hip bridge wrong and increasing my lower back pain. This was the first time I actually felt immediate relief in my low back when I raised up my hips thank you so much!
Oh my. Ripping a parking ticket on camera/youtube. And then you balled it up and threw it on the floor. All kidding aside Coach E, I appreciate the concentrated precise teaching with repetition for the instructions. I have to learn the lean skinny foot first. Just my speed. In my 70's. No impact. Thank you
Holy shit. I’ve watched so many videos this one by far helped me the most. I’ve never felt instant relief with any other videos but I defiantly with this one.
2 years ago, I did your hip series prior to my total hip replacement as pre-hab. Doc said he never saw someone in their late 60’s be so conditioned for surgery…said it made his job easier. And I got discharged from PT faster. I follow what you advise. Love your sense of humor showing the sponsored ads BS and using the City of Toronto parking tickets is brilliant. Just sayin’ I’m a fan and believe in the science, not the fad.
Holy toledo!! These actually work! About a week ago I jumped down from standing on my tire to work on my trucks engine (a jump I have done, hundreds if not thousands of times) but this time when I landed it felt the same as if I had rolled both my ankle while running full speed, except in my back. It was beyond excruciating... it was the level of pain that makes you feel nauseous. 6 hours later I was crawling on my hands and knees across my yard to make it to my house. All the videos I have watched prior to this have been minimal at best, but these WORK!! Probably because they aren't super easy, it definitely takes some effort, but it's worth it!
Good to review and deepen all that again. Number too is new for me.. great to feel this energy creeping up my spine at its sides. must be the multi fidi. I felt that getting the shoulders nicely hanging and open helps this energy to go up through the thoracic spine, now aligning the cervicals Standing as a great exercise. Can do it everywhere!
Best of the best exercise for lower back pain! I've done many exercises and streching but the pain doesn't go away. Big thanks to Coach E! I really appreciate your content.
These really work! Appreciate the thoughtful explanations that help me remember what to do. I’m hooked on doing this daily - I’m very active and want to avoid any more downtime from lower back pain!
Very nice and slow and helpful. Walking in the park one morning. I messed up my back by doing a lunge in the middle of the park - on uneven ground. Lesson learned. Your exercises helped me. They will help me even more with daily repetition. Thank you
Ive had this lower right back pain since the day after Hurricane Beryl, moved wrong when removing tree branches and debris, not a heavy lift , incorrect lift style due to being caught up in the moment. Ive covered A to Z different methods to resolve but this video really set the tone. Giving that I am a young 58 and still very active I have been advised go in the doctors and have them took a look. I have been training for a bi-atholon (I'm opting out of the swim part of the event, other than that it be called a triathlon) in honor of my wife. I'll be doing the run and the cycle part of the event. Thanks
Hi and thanks so much for watching and commenting. We are so happy that you found the video and hope that it helps you to do your event. Keep us posted on your progress :) - Coach Joshua, Team PM
@PrecisionMovementCoach thanks and ill do that. Day 2 and 110 better. When it initially occurred it felt like I pinched a nerve and traveled all the way down right leg. I stopped what I was doing and tegrouped. Took a couple deep breath and carefully stretched and took it easy. I'm still going to see a physician to get input before I start training again. Doing an event in honor of my wife. Did a tri event for my grandfather and my goal complete the event. I did but those guys were athletes. My outlook is a rolling stone collects no moss... when u stop moving etc...that's it. Sat next to a surgeon on a flight one year and she said the number one thing or secret to getting old / sickly is exercise. I'm sure I was eating ring dings or something like that..went from 230 to 170...in 3 months give or take. Serious m moment of clarity and flipped everything over. Be safe..sorry bit wordy reply but voice app
This helped immensely. Static stretching alone was only making things worse. I am quickly regaining stability and that’s after one session on a very tender lower back. Thank you so much for this
Hey and thanks for stopping by! We are so happy to hear that these exercises provided such immense relief for your lower back pain! It's great to see that you're quickly regaining stability after just one session. Your dedication to finding solutions and taking proactive steps towards your health is awesome. Keep up the great work! - Coach Joshua, Team PM
Holy Batman I did the second exercise and I felt all the muscles stretching I usually can't walk more than 5 minutes and having to sit back down because my back hurts so bad. I am going to continue these exercises to see if my back improves. So I have been doing the second exercise for 2 days now and I actually feel great what a doctor couldn't fix you fixed I can never thank you enough for posting this video you are truly helping a lot of people.
Thank you so much. I have just done my first exercise with you. Wow it's great. It has helped a lot. I've had the lower back pain for a week. All of a sudden I can get up without the pain. I want to cry because I am so happy. Relief from one exercise with you. I will continue till I am normal again but will continue to strengthen my lower back . So greatful I found your site on UA-cam ❤
You're so welcome! Thanks so much for trying it out and commenting. We really appreciate the trust and validation. Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I have been waking up with tight psoas and low back pain lately. Just did your psoas video followed by this one and the pain has totally subsided! Your videos are really well done and easy to follow. I will def look at the programs available on your site. Thanks so much!!
Wonderful! Thanks so much for trying it out and for your kind words. Keep us posted on your progress and let us know if you ever need more advice :) - Coach Joshua, Team PM
This channel is brilliant, so glad I’ve come across you! I’ve spent my 20s weight training and not prioritising mobility work and I’m paying the price for that lack of knowledge now. It would be great if you could put a video together for a full body mobility routine that could be done daily/a few times a week etc to incorporate into the weekly workout schedule. Thanks for providing such valuable content - wish I’d found you sooner!
Better late than never. :) My suggestion is to get our ROM Coach app - www.ROM.coach - then do the Daily Movement Tuneup each day as that gives you a few new exercises a day. Then, you can choose a routine or 2 to follow for more targeted work. Give it a go and lmk how it is!
I have been watching PM videos for a while. This instant relief video helped me immediately with stiffness and discomfort I have had for weeks. Thank very much.
Thanks for these suggestions! I've already been doing much of this for years and it certainly helps with prevention. I've now got some new ones to add to the roster.
So nice of you and we are so glad our content is helpful! Thanks for stopping by and commenting. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
I can say that these exercises help me throughout my life for over 2 years now. I learned some of them already from your earlier videos. Much appreciated 🙏
Thank you!!! 🙏 My back hurt for the last 4 days non stop made me want to cry🤦 I felt relief after the first exercise and is almost gone now when I finished the three others 👏
This is such a sound teaching indeed! TQ so much for sharing! Does this exercises helps in Lumber spine degeneration ? I started to hv pain on lower back, sometime numbness on right hamstring... im 60 y.o now.. sad :(
Thanks for that comment...we really appreciate it. These exercises are a good start for lumbar spine degeneration but this program is better: www.precisionmovement.coach/low-back-pain-solution/ All is not lost for you :) :) :) - Coach Joshua, Team PM
Thank you! I woke up with a stiff back few days ago and it became very uncomfortable to bend, sleep, and drive. I felt instant relief after trying Hip Bridge. Thanks again for this video!
You are so welcome and thanks for trying it out. We are happy that it worked. Practice regularly and keep us posted on your progress :) - Coach Joshua, Team PM
Yes! So happy that it worked out for you. Also, consider grabbing the Low Back Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/low-back-pain-solution/ Check it out and let us know what you think :) - Coach Joshua, Team PM
You're so welcome! Thanks for trying them out and reporting back. Keep working on them and you will improve with time and practice :) - Coach Joshua, Team PM
You are truly incredible! I woke up with a lot of discomfort this morning, but after performing the exercise you suggested, the pain is completely gone!!! Bravo
Errrr...also yes? Try them out and let us know how it goes! The first two videos here can help too: www.youtube.com/@PrecisionMovementCoach/search?query=thoracic Let us know if you have any more quesitons :) - Coach Joshua, Team PM
Thank you very much! This helped me.. I had a lower back pain today and this video lessened it. I couldn’t move without the pain and after the exercise I was at least moving a bit without the excruciating pain.. I just felt some discomfort but I know it will go away
Wonderful! Thanks so much for trying it out and commenting. We really appreciate hearing from people like you. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
Thank you for the fine details, it’s already helping me with pain relief and recovery. Are there any more details on the small skinny food activation? Much appreciated
You are welcome and thanks for following along. Check this out next: ua-cam.com/video/sTifSagCxUM/v-deo.htmlsi=dzwtdTRnHS9IwR_K Let us know if you have any more questions :) - Coach Joshua, Team PM
I really appreciate the part where you explain to activate your muscles and focus on foot and stuff cause i really noticed im not really using muscles throughout the day and i experience lot of back pain and knee pain but as soon as i did your exercise for just 10 minutes i feel much better and will try to focus on better posture throughout the day👌 thank you so much keep it going im for sure going to watch some more of your content🙏
Hi and thank you so much for your kind words! We are happy to hear that the exercises provided some relief for your back and knee pain. Remember, consistency is key, so keep practicing good posture and incorporating these exercises into your routine. Keep us posted on your progress :) - Coach Joshua, Team PM
@@PrecisionMovementCoach i definitely will start doing exorcise like this for at least 15-30 minutes a day i hope it finally can get rid of the pain or at least ease it up
Been having pain for the pasted 3 month and of course tried so many videos and this on seems to help the most, first day trying it but pain went away almost immediately
You are so welcome and thanks for sharing your experience! It's great to hear that the exercises provided relief for your back pain. Remember, consistency is key, so keep incorporating these exercises into your routine for long-term benefits. Let us know if you ever need more support :) - Coach Joshua, Team PM
Thank you very much 🙏 when I do weighted squats at the gym do I maintain the same form / instructions as this or for example it’s commonly said that the hips must open up and knees should flare out, but your instructions (for the physio) is the opposite. Please kindly clarify 🙏
Hi and that's a great question. Try out all of those cues in an effort to find your unique squatting position that feels strong, stable, and mobile. Eric's cues are specific to this setting and things change when you add weight. In that case, you should be following your current capabilities and not forcing yourself to move in any way that is not comfortable. Make sense? - Coach Joshua, Team PM
Hi! Glad that you appreciate the information. The first part of your comment is not clear to me. Are you implying that getting up from anything causes pain? If so, then these exercises are okay but the Low Back Pain Solution program can help you more: www.precisionmovement.coach/low-back-pain-solution/ Check that out and let us know if you have any more questions :) - Coach Joshua, Team PM
Getting out of bed this morning, acute low back pain. I did your video and repeated it after lunch and at bedtime without pain. I am presently doing phase 2 of your spine control course. When is it safe to continue spine control course. When can I restart running. Thank you so much for your help and expertise. Lorraine
Wonderful! You can restart SpC when your pain is inbetween 4 - 6/10 or lower. Reintroduce very short and gentle running...like 10 - 20 m. If that is pain-free, then you can gradually increase the distance/intensity. Make sense? - Coach Joshua, Team PM
Coach, are the exercises valid if I feel low back pain on one side (left) ? My low back on left side cracked after getting out of bed. And once i get into bed at night starts to get tough again and when i get out until I do exercises to get some blood. Its the first day to mention. Are the exercises valid for my case as well to recover permanently the left side and get back to normal as im actively training ? Thanks.
![Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]](http://i.ytimg.com/vi/OWERjHZbfmY/mqdefault.jpg)
I so appreciate your clear, precise demonstration. No music, no batman graphics, very grounding for us with back pain. ❤
Batman graphics 😂
You’re very welcome hope the little routine is helpful
@@PrecisionMovementCoach Yes, very!! I reached out to you via email to learn more about your programs or perhaps a one on one. I’m on my “get a strong back” journey over here.😊
@@Tash303
By by
@@Tash303p😅
can u show us batman?
I swear on everything in my life....
I tried about 10 different videos on back pain and the last one I did was literally making the pain worse by the day...
I've been doing these excersises and following this video for about a week... And for 2 days now, I have Zero pain... ZERO PAIN.... Today is when I decided to make a proper comment informing y'all...
PS. (I had lower back pain.... Pain on of of my butt muscles that I thought was early signs of Sciatica...) ALL GONE....
So I plan on doing this everyday for about 6 months... And consistently for the rest of my life... 🔥
Amazing!
We are so happy that you tried it out and commented. Thanks for the trust and validation.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
can you share your status after a month?
More than a year of back pain gone in three days. Activating the muscles makes all the difference. Thank you! Twice a day is doing it for me.
Amazing to hear and thank you so much for your support, I really appreciate it. - Coach E
Oh my goodness! I could hardly move. My back was getting worse and worse over a few days but this morning I just crawled out of bed. I was hesitant in trying these exercises because I was very uncomfortable and yes, I would say I was in pain, but I was also desperate for something to change.
I ran through these exercises with him, paused at different points so that I could do them slowly and precisely. By the time I was done following him through all these exercises, the pain was gone. Still tight. But I didn’t get here overnight and I know it’s gonna take a while to retrain my muscles. I am over 60 and I have slacked very much on exercising. Now I realize I need to strengthen my core and get moving.
Thank you so much. I had always planned on staying fit for the long-haul, but I didn’t realize how lax and out of shape I had become.
You are surely a blessing, thank you so so much!
Yaaaaaay!!!!
Thanks so much for taking the time to try them out and to comment. We really appreciate the trust and testimonial.
Feel free to try the exercises in bed before you get up.
Keep us posted on your progress and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Ppl p
Best us of a parking ticket ever! Training this old bod to use the 4 point activation (small skinny foot etc) is helpful in real-life activities that move almost anywhere between vertical and horizontal.
:)
Brother, please don't ever take away the information you've given out for free.
You are helping people and changing lives.
There's not a single video that I haven't found real, tangible benefit from. Usually immediately.
The trick is doing it the next day and the day after because the first session or two so often fixes so much that it's easy to fall back into bad patterns.
Thank you friend, truly.
Wow, thanks for that.
We appreciate the support and validation.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Wow, these exercises really work! I felt instant relief in my lower back after just a few minutes. The instructions were so clear, and I love how easy it is to follow. Thank you for sharing this helpful routine
Great job!
Thanks for trying it out and letting us know.
Keep us posted on your progress :)
- Coach Joshua, Team PM
I have pain in my lower back for one month. I woke up Yesterday Morning, and it was more pain than ever. I couldn’t bent or take on socks or even go to bathroom without incredible pain. I found this video, and even it was painful just to get down on the floor, i did it. It helped instantly, I took two painkillers, and the rest of the day was without pain. This morning it started hurting again, and I did the exercise again, and it helped again. Thank you for this video 🙏
So happy to help!
It's ok to do the exercises in bed.
Keep us posted on your progress :)
- Coach Joshua, Team PM
How are you now?
I am complety recovered. No pain anymore.
@@irjug amazing. How did you recover? I’m only 26 and ugh this is just awful 😞😞😞
@@nella10123ARE YOU RECOVERD YET
you are a brilliant teacher, I hope you will publish a book on all your stability findings and recommendations !
Wow! Thanks for your comments :)
i feel relieved after following the exercise. i had serious lower back pain for two days. thank you so much
Yay!
So awesome it worked.
Thanks for trying it out and commenting :)
- Coach Joshua, Team PM
My deepest respect. My lower back started locking up the night before moving to a new apartment, and these movements made me fit for fight. I was in total disbelief of the positive effect from just one set, right away.
That's so great to read.
Thanks for trying it out :)
- Coach Joshua, Team PM
P
I have been following you and several of your programs since pandemic. I have improved my mobility in many aspects and my quality of life is pretty better. You are a gift for us, your generosity sharing your knowledge, the scientific explanations about the why and how, the impressive ability to show the fundamentals of the exercises are pure gold. My warmest Thank You, Coach E
Thank you for your kind words José, you made my day! - Coach E
So much thanks. It help me a lot.everyday i do the excercise.god bless.
This was incredibly helpful. I believe I’ve been doing the hip bridge wrong and increasing my lower back pain. This was the first time I actually felt immediate relief in my low back when I raised up my hips thank you so much!
Glad it helped!
Thanks for watching and for letting us know that feedback.
Keep us posted on your progress :)
- Coach Joshua, Team PM
I'm going to try them just as he did, too.
Oh my. Ripping a parking ticket on camera/youtube. And then you balled it up and threw it on the floor.
All kidding aside Coach E, I appreciate the concentrated precise teaching with repetition for the instructions.
I have to learn the lean skinny foot first.
Just my speed. In my 70's. No impact. Thank you
Glad that you liked it :)
These exercises are helpful 🙏 thanks a lot 😃👍
Glad you like them! :)
Glad you like them!
Thanks for stopping by and trying them out.
We are here if you ever need more advice :)
- Coach Joshua, Team PM
Holy shit. I’ve watched so many videos this one by far helped me the most. I’ve never felt instant relief with any other videos but I defiantly with this one.
Yay!
Your detailed guidance, knowledge and kind spirit shine. I will be working on these for sure.
Thanks for trying it out :)
Thank you for explaining it so explicitly. I did your exercises and I have soo much relief it’s incredible.
You are so welcome!
Thanks for trying it out and commenting.
We are here if you need more support :)
- Coach Joshua, Team PM
2 years ago, I did your hip series prior to my total hip replacement as pre-hab. Doc said he never saw someone in their late 60’s be so conditioned for surgery…said it made his job easier. And I got discharged from PT faster. I follow what you advise. Love your sense of humor showing the sponsored ads BS and using the City of Toronto parking tickets is brilliant. Just sayin’ I’m a fan and believe in the science, not the fad.
Thanks for sharing your feedback Lindy. Love hearing it and this is why I love doing what I do. Keep moving! - Coach E
Wow! That's amazing
As always, i so appreciate you going into a detailed explanation.. thank you Coach E!!
You are absolutely the BEST!
😊
I appreciate that!
Holy toledo!! These actually work! About a week ago I jumped down from standing on my tire to work on my trucks engine (a jump I have done, hundreds if not thousands of times) but this time when I landed it felt the same as if I had rolled both my ankle while running full speed, except in my back.
It was beyond excruciating... it was the level of pain that makes you feel nauseous. 6 hours later I was crawling on my hands and knees across my yard to make it to my house.
All the videos I have watched prior to this have been minimal at best, but these WORK!! Probably because they aren't super easy, it definitely takes some effort, but it's worth it!
Yay! So happy it helped.
Thanks for trying it out and letting us know.
We are here if you need more support :)
- Coach Joshua, Team PM
How are you doing now?
Super helpful with a touch of humor. Best use of a parking ticket ever.
Thanks!
It works! Thank you!
Great!
Good to review and deepen all that again.
Number too is new for me..
great to feel this energy creeping up my spine at its sides. must be the multi fidi. I felt that getting the shoulders nicely hanging and open helps this energy to go up through the thoracic spine, now aligning the cervicals
Standing as a great exercise.
Can do it everywhere!
Best of the best exercise for lower back pain! I've done many exercises and streching but the pain doesn't go away. Big thanks to Coach E! I really appreciate your content.
You're so welcome!
Thanks for stopping by and keep us posted on your progress :)
- Coach Joshua, Team PM
These really work! Appreciate the thoughtful explanations that help me remember what to do. I’m hooked on doing this daily - I’m very active and want to avoid any more downtime from lower back pain!
So great to read that!
Thanks for trying it out and letting us know :)
- Coach Joshua, Team PM
Very nice and slow and helpful. Walking in the park one morning. I messed up my back by doing a lunge in the middle of the park - on uneven ground. Lesson learned. Your exercises helped me. They will help me even more with daily repetition. Thank you
Great job!
Thanks for trying it out and for letting us know :)
Thanks alot for your kind and valuable advice - There`s a good deal out there, but this appeals to me very well.
Glad it was helpful!
Ive had this lower right back pain since the day after Hurricane Beryl, moved wrong when removing tree branches and debris, not a heavy lift , incorrect lift style due to being caught up in the moment. Ive covered A to Z different methods to resolve but this video really set the tone. Giving that I am a young 58 and still very active I have been advised go in the doctors and have them took a look. I have been training for a bi-atholon (I'm opting out of the swim part of the event, other than that it be called a triathlon) in honor of my wife. I'll be doing the run and the cycle part of the event. Thanks
Hi and thanks so much for watching and commenting.
We are so happy that you found the video and hope that it helps you to do your event.
Keep us posted on your progress :)
- Coach Joshua, Team PM
@PrecisionMovementCoach thanks and ill do that. Day 2 and 110 better. When it initially occurred it felt like I pinched a nerve and traveled all the way down right leg. I stopped what I was doing and tegrouped. Took a couple deep breath and carefully stretched and took it easy. I'm still going to see a physician to get input before I start training again. Doing an event in honor of my wife. Did a tri event for my grandfather and my goal complete the event. I did but those guys were athletes. My outlook is a rolling stone collects no moss... when u stop moving etc...that's it. Sat next to a surgeon on a flight one year and she said the number one thing or secret to getting old / sickly is exercise. I'm sure I was eating ring dings or something like that..went from 230 to 170...in 3 months give or take. Serious m moment of clarity and flipped everything over. Be safe..sorry bit wordy reply but voice app
This helped immensely. Static stretching alone was only making things worse. I am quickly regaining stability and that’s after one session on a very tender lower back. Thank you so much for this
Hey and thanks for stopping by!
We are so happy to hear that these exercises provided such immense relief for your lower back pain!
It's great to see that you're quickly regaining stability after just one session.
Your dedication to finding solutions and taking proactive steps towards your health is awesome.
Keep up the great work!
- Coach Joshua, Team PM
Holy Batman I did the second exercise and I felt all the muscles stretching I usually can't walk more than 5 minutes and having to sit back down because my back hurts so bad. I am going to continue these exercises to see if my back improves. So I have been doing the second exercise for 2 days now and I actually feel great what a doctor couldn't fix you fixed I can never thank you enough for posting this video you are truly helping a lot of people.
So cool!
Thanks for trying it out and for commenting.
We look forward to reading about your progress so keep us posted :)
- Coach Joshua, Team PM
Thank you so much. I have just done my first exercise with you. Wow it's great. It has helped a lot.
I've had the lower back pain for a week. All of a sudden I can get up without the pain. I want to cry because I am so happy. Relief from one exercise with you. I will continue till I am normal again but will continue to strengthen my lower back . So greatful I found your site on UA-cam ❤
You're so welcome!
Thanks so much for trying it out and commenting.
We really appreciate the trust and validation.
Keep us posted on your progress and let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
I tried this video. It has already helped. Thank you so much. So easy to follow.
Yay!
Thanks for letting us know that. We are here if you need more advice or assistance :)
- Coach Joshua, Team PM
I have been waking up with tight psoas and low back pain lately. Just did your psoas video followed by this one and the pain has totally subsided! Your videos are really well done and easy to follow. I will def look at the programs available on your site. Thanks so much!!
Wonderful!
Thanks so much for trying it out and for your kind words.
Keep us posted on your progress and let us know if you ever need more advice :)
- Coach Joshua, Team PM
Thank you so much !! My lower back pain instantly diminished. God bless you.
Glad it helped!
Thanks for trying it out and commenting :)
- Coach Joshua, Team PM
This channel is brilliant, so glad I’ve come across you! I’ve spent my 20s weight training and not prioritising mobility work and I’m paying the price for that lack of knowledge now.
It would be great if you could put a video together for a full body mobility routine that could be done daily/a few times a week etc to incorporate into the weekly workout schedule.
Thanks for providing such valuable content - wish I’d found you sooner!
Better late than never. :)
My suggestion is to get our ROM Coach app - www.ROM.coach - then do the Daily Movement Tuneup each day as that gives you a few new exercises a day. Then, you can choose a routine or 2 to follow for more targeted work. Give it a go and lmk how it is!
I have been watching PM videos for a while. This instant relief video helped me immediately with stiffness and discomfort I have had for weeks. Thank very much.
Thanks for your continued support!
Keep us posted on your progress :)
- Coach Joshua, Team PM
Fabulous. Just what I needed, thanks for prescription!
Any time!
This really works. Ive been in pain off & on for a year - had physio as well and this works - not sure why but so thankful!
Awesome!
Thanks so much for trying it out and commenting.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
These stretches really help! Great videos! Thank you!
Glad you like them! Thanks for trying them out :)
Omg i was in a lot of lower back pain, the last 3 exercises instantly help me relax. Really helped, thank you tons!!!!!
Glad it helped!
Thanks for trying it out.
We are here if you ever need more advice or asssitance :)
- Coach Joshua, Team PM
This has changed everything for my stiff back. Im 70 and this video was the answer. Thank you!
Wonderful!
Thanks for the report. We love hearing from people like you :)
- Coach Joshua, Team PM
Good topics. Good explanations and possible corrective / avoidance measures.
Glad you liked it!
Thanks for letting us know and we are here if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Thank you for sharing these exercises
You are so welcome!
Great information and I have made these staples in my ongoing treatment of chronic low back pain.
Thanks for watching and let us know if you have any more questions :)
what is the reason of your pain though?
HIGH CLASS! THANK YOU!
You're welcome!
Thank for your sharing 👍❤️
You're welcome!
Brilliant , the smallest of details that you have gone into make all the difference between pain relief and recovery.
Thanks so much for taking the time to watch and comment :)
We really appreciate it!
- Coach Joshua, Team PM
Thanks for these suggestions! I've already been doing much of this for years and it certainly helps with prevention. I've now got some new ones to add to the roster.
Nice!
God bless you! for helping thousands.
Wow!
Thanks so much for that...you made our day.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team, PM
LOL came here to help my studying (massage therapist from hamilton here) and those parking tickets sent me! you're sooooo funnnnnyyy
Good luck on your exams! I’m a born and raised Hamiltonian. Steel city for life 💪
Adding more love and appreciation here! Your tips and guidance are so helpful! Thank you!
So nice of you and we are so glad our content is helpful!
Thanks for stopping by and commenting.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
I can say that these exercises help me throughout my life for over 2 years now. I learned some of them already from your earlier videos. Much appreciated 🙏
Nice work and happy to help!
Thank you!!! 🙏 My back hurt for the last 4 days non stop made me want to cry🤦 I felt relief after the first exercise and is almost gone now when I finished the three others 👏
Yaaaaay!
Thanks so much for letting us know that :)
- Coach Joshua, Team PM
This is such a sound teaching indeed! TQ so much for sharing!
Does this exercises helps in Lumber spine degeneration ? I started to hv pain on lower back, sometime numbness on right hamstring... im 60 y.o now.. sad :(
Thanks for that comment...we really appreciate it.
These exercises are a good start for lumbar spine degeneration but this program is better:
www.precisionmovement.coach/low-back-pain-solution/
All is not lost for you :) :) :)
- Coach Joshua, Team PM
Thanks fir your guidance. I have been with this pain for the past 3 weeks. I will try this exercises as from this night.
You are welcome and please let us know how you are doing now :)
- Coach Joshua, Team PM
Thank you! I woke up with a stiff back few days ago and it became very uncomfortable to bend, sleep, and drive. I felt instant relief after trying Hip Bridge. Thanks again for this video!
You are so welcome and thanks for trying it out.
We are happy that it worked. Practice regularly and keep us posted on your progress :)
- Coach Joshua, Team PM
Thank you very much for your help. I have 2 OP L2-S1 and what you present is very good. I use your ex. since many years. Thanks and God bless.
Glad to help!
The simple exercises really work!
:)
Thank you sir! Instantly partially feeling better especially after the squat...I upset my low back disc bulge yesterday at the gym
Yes!
So happy that it worked out for you.
Also, consider grabbing the Low Back Pain Solution program. It can help you to assess and address the root cause of your issues:
www.precisionmovement.coach/low-back-pain-solution/
Check it out and let us know what you think :)
- Coach Joshua, Team PM
thankyou for these exercises. I find the birddog exercise is the hardest to do on my own but I would love to follow and would love to find out more
You're so welcome!
Thanks for trying them out and reporting back.
Keep working on them and you will improve with time and practice :)
- Coach Joshua, Team PM
Easy to follow and straight forward.
Yaaaay!
Thanks for that :)
You are truly incredible! I woke up with a lot of discomfort this morning, but after performing the exercise you suggested, the pain is completely gone!!! Bravo
That is so great to read :)
@@PrecisionMovementCoach
Thanks
Felt soooo much better after only this first instructional lesson! Thank you!
You're so welcome!
Thanks for trying it out and commenting :)
- Coach Joshua, Team PM
Thank you! These exercises worked well for me. this morning. I plan to continue. Thank you so much!
Great job!
Thank you so much. These exercises work well with me !
Yay!
You are welcome!
Thankyou so much, I have been a no pain lower back, since I started doing your stretches. Again Thankyou
Wow!
That's great and thanks for sharing.
Keep us posted on your progress and let us know if you have any more questions :)
- Coach Joshua, Team PM
Do these exercises apply to the lower portion of the thoracic spine as well or by lower back to we mean vertebrae with no rib attachment?
Errrr...also yes?
Try them out and let us know how it goes!
The first two videos here can help too:
www.youtube.com/@PrecisionMovementCoach/search?query=thoracic
Let us know if you have any more quesitons :)
- Coach Joshua, Team PM
This has helped as locked up as it is. Stretches don’t work def
I feel loose already thank you
Yay!
Thanks for trying it out and commenting :)
- Coach Joshua, Team PM
Thank you for this! Straight to the point and I can walk without a hunch in my back. This is something I can stick to everyday. Thank you so much! 🙏🏾
Glad it helped!
Check out for more videos soon.
Thank you! :)
Thank you very much! This helped me.. I had a lower back pain today and this video lessened it. I couldn’t move without the pain and after the exercise I was at least moving a bit without the excruciating pain.. I just felt some discomfort but I know it will go away
Wonderful!
Thanks so much for trying it out and commenting.
We really appreciate hearing from people like you.
Let us know if you ever need more advice or assistance :)
- Coach Joshua, Team PM
Dude this is awesome!!!
We know that, you know that, and now we know that you know that :)
- Coach Joshua, Team PM
Congratulations!.. Excellent video with very good results!.. THANK you indeed
Thanks for the comment!
We really appreciate you stopping by :)
- Coach Joshua, Team PM
Thanks bro u are the best Chanel for when I have pain
Happy to help :)
Thank you for the fine details, it’s already helping me with pain relief and recovery.
Are there any more details on the small skinny food activation?
Much appreciated
You are welcome and thanks for following along.
Check this out next:
ua-cam.com/video/sTifSagCxUM/v-deo.htmlsi=dzwtdTRnHS9IwR_K
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Im finding the exercises are helping me. I use it when im walking and it stops the spasms happening. Thank you 🥰
Wonderful!
Thanks for this informative video sir!
You are welcome :)
Thank you for sharing this. Excellent.
You are welcome and thanks for stopping by!
- Coach Joshua, Team PM
Do side twists and side bends help lower side back pain or make the pain worse thanks great video 😊💯🤔💪
I’m a fan, thanks!
Yay!
My new morning exercise. Thankyou
You're so welcome! :)
Thank you very much for the detailed video! Should stretching the tight hip flexors/Psoas also be avoided?
You are welcome and there is no need to stretch your hip flexors.
Try this instead:
ua-cam.com/video/h_srhkcJxAY/v-deo.html
- Coach Joshua, Team PM
Excellent! Thank you!
You are welcome!
I really appreciate the part where you explain to activate your muscles and focus on foot and stuff cause i really noticed im not really using muscles throughout the day and i experience lot of back pain and knee pain but as soon as i did your exercise for just 10 minutes i feel much better and will try to focus on better posture throughout the day👌 thank you so much keep it going im for sure going to watch some more of your content🙏
Hi and thank you so much for your kind words!
We are happy to hear that the exercises provided some relief for your back and knee pain.
Remember, consistency is key, so keep practicing good posture and incorporating these exercises into your routine.
Keep us posted on your progress :)
- Coach Joshua, Team PM
@@PrecisionMovementCoach i definitely will start doing exorcise like this for at least 15-30 minutes a day i hope it finally can get rid of the pain or at least ease it up
Thank you! This helped so much! Much love!
You're so welcome!
Thanks, I will try these.
Let us know how it goes :)
Been having pain for the pasted 3 month and of course tried so many videos and this on seems to help the most, first day trying it but pain went away almost immediately
Yay!
Thanks for trying it out.
How are you now?
- Coach Joshua, Team PM
Thank you 🙏: struggle with backpain for awhile now, really helpful!
Happy to help! :)
You are so welcome and thanks for sharing your experience!
It's great to hear that the exercises provided relief for your back pain.
Remember, consistency is key, so keep incorporating these exercises into your routine for long-term benefits.
Let us know if you ever need more support :)
- Coach Joshua, Team PM
This was amazing thanks.
Glad you enjoyed it :)
Yes first day and a amazing exercise, telling my brain works well, Thankyou
Wonderful!
Keep it up and thanks for the comment :)
- Coach Joshua, Team PM
wow I had some lower back pain/ discomfort and I did the first exercise and it went away instantly!! Thank you!
You're so welcome!
Thank you very much 🙏 when I do weighted squats at the gym do I maintain the same form / instructions as this or for example it’s commonly said that the hips must open up and knees should flare out, but your instructions (for the physio) is the opposite. Please kindly clarify 🙏
Hi and that's a great question.
Try out all of those cues in an effort to find your unique squatting position that feels strong, stable, and mobile.
Eric's cues are specific to this setting and things change when you add weight. In that case, you should be following your current capabilities and not forcing yourself to move in any way that is not comfortable.
Make sense?
- Coach Joshua, Team PM
This is so good have lower back pain from many years I am 73 and it really helps.Thank you.
Nice work and happy to help!
@@PrecisionMovementCoach Can I combine this with hip exercises?
@@fredsmith1391 I don't see why not. - Coach Joshua, Team PM
thank you. Easy to follow.
You are welcome and thanks for stopping by :)
Getting up from anything, the information is great.
Hi!
Glad that you appreciate the information.
The first part of your comment is not clear to me. Are you implying that getting up from anything causes pain?
If so, then these exercises are okay but the Low Back Pain Solution program can help you more:
www.precisionmovement.coach/low-back-pain-solution/
Check that out and let us know if you have any more questions :)
- Coach Joshua, Team PM
So great , the best yet info. Thankyou
Glad you enjoyed it! :)
This really helped me! Thank you so much!
Awesome!
Thanks for letting us know.
We're here if you have any more questions :)
- Coach Joshua, Team PM
Getting out of bed this morning, acute low back pain. I did your video and repeated it after lunch and at bedtime without pain. I am presently doing phase 2 of your spine control course. When is it safe to continue spine control course. When can I restart running. Thank you so much for your help and expertise. Lorraine
Wonderful!
You can restart SpC when your pain is inbetween 4 - 6/10 or lower.
Reintroduce very short and gentle running...like 10 - 20 m. If that is pain-free, then you can gradually increase the distance/intensity.
Make sense?
- Coach Joshua, Team PM
Thank you so much for your help. What can I do to avoid these flare ups when getting out of bed?
Try doing your daily routine or the damage control routine before getting out of bed :)
- Coach Joshua, Team PM
Coach, are the exercises valid if I feel low back pain on one side (left) ? My low back on left side cracked after getting out of bed. And once i get into bed at night starts to get tough again and when i get out until I do exercises to get some blood. Its the first day to mention.
Are the exercises valid for my case as well to recover permanently the left side and get back to normal as im actively training ? Thanks.
These exercises are definitely valid for your case. Keep up the fantastic work and let us know abot your progress :)
Excellent. Will help my core stability in target archery.
No doubt :)