The Root Cause Of Back Pain Decreasing Your Lifespan - Fix This To Stay Young | Dr. Stuart McGill
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- Опубліковано 7 тра 2024
- Back pain is a common affliction exacerbated by our modern and sedentary lifestyles. This discomfort frequently hinders work and daily activities. Our guest today delves into the back's anatomy, identifying movements-or lack thereof-that contribute to pain and discussing factors contributing to its increasing prevalence.
Today, on The Dhru Purohit Show, Dhru and Dr. Stuart McGill delve deep into back pain. Dr. McGill shares insights into why back pain is so prevalent, dispels myths surrounding it, and discusses the types of repetitive stress and strain that can lead to chronic pain. He also outlines his approach to treating back pain and highlights the limitations clinicians face in treating their patients.
Dr. Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro Inc. McGill has written more than 300 scientific publications on the topics of lumbar function, low back injury mechanisms, investigation of tissue loading during rehabilitation programs, and the formulation of work-related injury avoidance strategies. He has received several awards for his work, including the Volvo Bioengineering Award for Low Back Pain Research from Sweden.
In this episode, Dhru and Dr. McGill dive into:
-The prevalence of back pain
-Drivers of back pain in our modern world
-Repetitive stress and strain that leads to back pain
-Types of training and how to choose what is best
-Dr. McGill’s origin story
-The myth of non-specific back pain
-How to find an appropriate clinician
-The Big Three principles to prevent back pain
-Ancestors ability to engage in a variety of movements
-Training in cycles
-Advice for Dhru’s pain
-Dr. McGill’s Seven-Day Approach
-Strengthen what is weak and stretch what is tight
Also mentioned in this episode:
-Dr. McGill’s book, Back Mechanic: a.co/d/c2jFsbO
-Dr. McGill's Website: www.backfitpro.com/
-Spine Models: dynamicdiscdesigns.com/
For more on Dr. McGill:
-Instagram: backfitpro...
-Website: www.backfitpro.com/
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Hello, great topic today. I'm interested in the weekly newsletter. Thank you in advance. Have a good rest of the day. ♥️🌿👣
Thank you for mentioning and using our dynamic spine models to help educate people about the root causes of back pain. This is a great, detailed discussion.😄
You are absolutely my favorite! Thank you for your podcasts. So informative. This was another excellent one!
My chronic back pain/ degenerative disc disease at the age of 25 was due to my diet, no exercise could make it better. Once I changed my diet to low carb animal based my back pain went away
Much gratitude for this insightful informative topic..May we each use our sovereignty and power to care, respect, and use our physical form in ways which enable longevity and grace of movement as long as we are in our human bodies. Definitely agree with mixing up routines and methods for functional motion…this is life🙏🏼. Bless you both🙏🏼❤️🐲🌈🦋🦄🧜🏻♀️🧚🏻🐊
Prevention is better than cure. Hip replacement is common in the West because they don’t squat to do work like cooking, cleaning floors, washing clothes and making bread as in our Babylonian culture and Eastern toilets we squat. My present to my Western friends men and women is teach them to squat . It was difficult but then they learned and can do it. I am amazed at such good great professor to miss the point of other traditional cultures squatting, stretching yoga , Pilates. We are what we move and we are how we sleep, how be natural, and what eat ate and community talking to other human . I
What rubbish! The Easter hip socket i a lot diffrent than the Eastern hipsocket. The nr one reason for hip replecment i women over 50 In eroupa is yoga. There is a reason why Young comes from the east and not Scotland . Its all about the anatomi og the hip socket. Where do you find the highway consentraction of hip displecia. Eastern countrys and around Polen.
Can you write main points in description
Look after your spines on daily basis as you work on your teeth.( A-German saying).
Is teeth and back connected?
Great topic hope it will be great discussion.I got hold of this podcast16 minutes after uploading. Good start direct no waste of time focused but hope host will practice silence and let guest to shine.
what to do for sufficient strength, mobility and endurance?
PEMF extremely useful for decreasing , managing pain, etc
Merci ! 👍🇫🇷
Does sciactica fall uuner this discussion caused by bulging disc in low back?
What were the big 3 exercises he mentioned? I keep missing them.
Just Google it
ua-cam.com/video/2_e4I-brfqs/v-deo.htmlsi=wDqSchtx_mVVeYG6
Modified Curl-Up, Side Bridge, Birddogs
Fasting, no alcohol, no smoking, no laziness. All elderly learners helplessness. Rich in Arab gulf consider movement is taboo but servants home careers are healthier than their unhealthy bosses. These simple workers continue to eat their traditional foods and don’t eat the poison called foods in Middle East where obesity and diabetes type 2 is the the worst even worse than USA . Damage health and education of a nation you damage that country and control it to steel its natural resources.😊
1:13 min bird dog performed correctly
Great info.
Bugs me when podcasters put their guests on the spot and ask them personal health advice. The guest handled that extremely diplomatically and the host didn’t get it and pushed. It’s inappropriate for your guest.
Tarlov cysts last resort is surgery and the big three especially the bird dog is not for everyone, his recommendations are over the tipping point possibly undoing anything restorative for many. Dr. McGill and daughter have had hip replacements. They may have not taken their own advice. His book is dangerously simple with sweeping generalizations as is common these days. His mention of the cysts underlines a basic misunderstanding. These people are not generous and any favor done for them is minimally acknowledged. You do not surgically cut out Tarlov cysts without huge irreversible consequences.
I love McGill but this is the most discombobulated monologue ever. How can someone talk about everything and yet talk about nothing at the same time