30 MIN PILATES FOR BEGINNERS || Full Body Workout (No Equipment)
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- Опубліковано 13 лип 2022
- Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
I've been depressed for the last few months and this is the first workout I've done. I feel so energized and ready to do stuff! Thank you
You are doing great! Take it one step at a time. You got this!
Me too. Nicole’s classes always cheer me up.
Glad to know that you are doing well
Movement is the best for depression!! Happy that you’re doing it!! Hope you’re doing better now ❤❤❤❤
Depression is painful. This was a good video for you to do. Try to motivate yourself to do it again ❤
its my 5th day doing your exercises and i don't find myself saying "omg is the video almost over" now I'm like "wait that's it"😂😂🔥
Finally a real beginner video that doesn’t scare me off and is actually manageable! Thank you x
Thank you Nicole! As a 70 year young woman who desires to stay in shape I have to say I adore you and your videos. The beginners workouts are so very much appreciated! 🥰
Thank you so much! That means the world to me. 💗
Even though I have been following you for a few years I still found this "beginner's" class so effective! I enjoy these basic exercises and being reminded how important form is. Another great calss!
I started experimenting pilates with your Pilates for Beginners videos! I've been doing them regularly (3-4 times a week) for 2 months now. I love them because somehow they are all different with different moves and challenges for my body ❤ I don't know when I will be able to move to intermediate pilates, as some of the movements in the beginners video are still very challenging for me. So far, I am loving it and really appreciate your energy and comments during the lessons🤗 Thank you Nicole! Happy to add this one to my list of regulars
Hi Nicole! I was a dancer for many years and looked for workouts similar to our class warmups. Pilates was the closest I’ve found. I’ve recently started a journey of self-care and discovery and I’ve made a commitment to doing one of your workouts 4x/week along with mediation, journaling, and reading. Thank you for these videos. They bring me back to a positive time in my life that I hope to get back to soon! ❤
I love this! I'm also doing the workouts 4x/week and I realized I have so much more energy.
i could not have written this better. i used to be a danser too.
I have a challenge with myself not to miss your class in the last 90 days of the year, today I felt extremely tired but I didn't want to break my promise, I found this class that renewed my energy, thank you Nicole because you always come out to rescue me.
Yes! Beginners classes are appreciated!! So positive. I have been suffering fatigue with long covid syndrome, and these classes are so helpful. Thank you, Nicole! I (age 60) love doing your classes with my 23-year-old, former dancer daughter, who loves your classes, too :)
Day one of trying Pilates! I just finished postpartum recovery and now I’m cleared to start a new fitness adventure!
I stopped working out for about a month and a half so I've had to start over recently. I can't explain how excited I was to see a brand new beginner workout the week after I started working out again because some of the other ones really kick my butt. Loved it :)
Yay! Perfect timing! I'm so happy that you loved it and that you are back doing pilates. Sending you lots of love. 💗
I loved the beginner's class! It felt so great to slow down and re-learn technique...especially to focus my breath on the moves, which I forget to do sometimes. You are brilliant, Nicole - thank you!
Thank you so much! All my life I tried to workout, and tried so many workout programs, none of them lasts. They were to exhausting, I had a lot of pain afterwards, I really hated to workout. Until I found your videos. You are amazing, good energy, good nice stretch, between the difficult exercises. Very well explained exercises and how to breathe efficiently. I love everything about your classes! I can't wait to pass the beginner level, and to work on the other programs as well. I'm really grateful!
I haven't done any exercise for quite some time and this class is the best to get me back into pilates! I really like the tone of your voice and the constant guidance on breathing! Thank you so much!
I'm post partum and having such a hard time getting my core and hips to get strong again. I am SO grateful for your channel, this is exactly what I needed! Beginner classes I can do after I put my kids to bed- and I only have a mat to work with. You are a lovely instructor and I'm planning to do your classes as often as I can!
Thanks dear Nicole! You are the best. As an ardent fan of yours since two years, we demand a 60 min workout video gift on achieving 1M milestone 😃
Hi Nicole, thank you for doing this beginner workout- I finally felt welcome into the world of working out. You do have a very wonderful, pleasing manner and now I know what everyone is raving about. You are gifted, thanks for sharing that gift with so many others. Looking forward to being a MVN junkie! ❤️
I’d love to see some more beginners classes!! Yours are easy to follow for beginners not like most of the others on here. I really enjoy your beginner classes please do some more ❤
been working out with you for a while now, your sessions are fabulous!! loved this more relaxed one where I didn't have to take a single shortcut :)
I only found pilates a month ago and I didn’t think it would be so much fun. This workout was much needed for me, because I was experiencing headache. Now after the workout I feel relaxed and calm. Thank you ,Nicole for all of your classes and wonderful work💖.
This is truly helping with my anxiety and my body is starting to look better omg I’m so thrilled I found these videos
Im a no exercise person, and I’m in love with Pilates now because of you! 100 thanks 🎉 you are a legend 😊
Nicole, you’ve helped me so much. I’m prone to tendon injuries and bursitis, but you are helping me heal. It’s like the best PT ever. I’m toning up and losing weight. Love your videos. Thank you ❤️
This was a great reintroduction to your classes Nicole. I’m just over a year post-op from knee surgery and this beginner class is a perfect starting point to getting back into pilates. It gave me some key indications of where I need to strength build without over stressing my body. Looking forward to taking on your other classes in the future.
Thanks as always 🙏🏼
You don’t sound like a broken record, thanks for all those reminders on form, so helpful!
I am recuperating from a nasty cold and chest infection, I had to skip a few weeks of working out and still not feeling 100% but I missed moving...this was perfect for me now, I feel comfortably exhausted. Thank you!!! Love your workouts so much!!! 🥰😍
thank you Nicole! I haven’t worked out in almost two months because I had Covid and was very out of it for a while. This was my first workout back and it was perfect! Felt so energized and yet relaxed at the same time. Thanks for helping me ease back into my fitness routine again! Xxx
Nicole You teach amazing classes. I really appreciate your reminders about what we are doing with our bodies in addition to the movements themselves e.g. pull in stomachs towards back, lift from lower buttocks, etc. I also appreciate you and encouraging style, beautiful execution and huge variety. YOur videos are transforming my body and soul. Thank you thank you.
this whole beginners series was amazing. I feel so proud to have done all the exercice in this video !
thank you Nicole !!
love ♥
This is exactly what I needed today, Nicole! How did you know? Thanks for all you've done and shared with us. I've completed every single one of your videos and always look forward to more. You're so beautiful with a warm energy.
Thank you so much! That really means a lot to me. Sending you lots of love! 💗
I love, love, love your beginner classes!!! You are amazing, THANK YOU NICOLE :)
I loved this workout! I started Pilates around 2.5 months ago with 10 minute videos and now I'm doing 30 minutes. You're classes are so enjoyable, they fly by
I just love those beginner classes! So well done and I feel so much better afterwards. Especially when sitting on my desk all day. Thank you!
I love these beginner 30 minute classes. Perfect amount of time and perfect for older people. Namaste. Thank you!
So happy you love them! Lots of love to you. 💗
I'm back at it after a bit of a hiatus due to injury! I've been doing all your beginner's workouts and just found this one. I love it! Thank you so much, Nicole!❤
I love how calming your videos are! Thank you!
It’s been a while since I’ve done Pilates, so videos like these that aren’t too challenging might help motivate me to get back into it. Thank you for making this!
I hope that it helps you get back into Pilates! Lots of love. 💗
So helpful to goback to basics sometimes - thank you for your clear guidance and supportive words!
I truely love your beginner pilates classes. You create a relaxing and positive vibe I am feeling amazing with. Thank you!!!
When you tell us to bring the ‘naval toward the spine’ and ‘ribs to the hips’ I know I need it repeated over and over. I’m trying to coordinate my other limbs for better or worse. Your reminders are very helpful. Thank you!! ❤
Thanks Nicole - this is my second Pilates class with you & I’m hooked! 🥰
Thank you for another amazing workout, Nicole! You are a gem! Wish you a very happy week! 😊❤
I always love going back to basics. It’s s fantastic workout and of course my mind is so calm and relaxed💕Great set up for the real of my day. Thanks so much Nicole!
This was wonderful! This class and truly all of your classes are my favorite part of the morning!
lovely start to my day! i love your workouts Nicole, thank you!!
Nicole you are sincerely the best !
I love the commitment and the continuity of your classes .
Music is great - your tone of voice is just right and you deliver amazing useful classes !
Every time I am overseas i use your channel
this woman changing my life
Thank you! I’ve been struggling to find a workout that brings me joy after having my daughter and these beginner Pilates videos are so blissful but still challenging!
I just found your channel and I am really enjoying the beginner series so far. I like the flow of the exercises, my fitness level is beginners, but this is a workout i think I can stick with and it feels good on my body. Happy to be able to do these at home. I've come across a gem with your channel and truly grateful for this. My goal is to keep up and do these 3-4x a week.
Thank you so much for the routine, Nicole, this truly feels like a healing therapy.
Thank you for the workout
I so appreciate being able to come back to some basic pilates to ensure that I am doing proper form when I am doing the more advanced videos. Thank you for this!
First time viewer here! I've never done pilates before and I heard a lot of great things about you. Just wanted to say thank you and I enjoyed your video so much. I'm currently on a weight loss journey and I am very grateful that you're offering your services for free!
How is your weight loss going?
So beautiful to move on this warm sunny sunday ☀️ I love all of your workouts but this was great for basics & a bit of self love x
My favorite beginner's class so far. Thank you.
love this video so much! I've been doing this set every other day for the last couple of weeks and it's the first time I actually enjoy exercising ❤️
starting my fitness/wellness journey over for the new year. it's been great doing your videos again! i finish feeling like i've had a great workout every time. i would love to see some more beginners classes!
Another fantastic workout!! Nothing like a weightless arm series to be soooo challenging I loved it!’
So smooth, calm and effective. Loving all your workouts, Nicole :)
Great session Nicole! Really useful for me to ease back into it after a few months hiatus. Keep up your awesome work 👏🙌
Thanks a lot dear Nicole, it's almost 2 years that I have practice with you every single day and it helps me to ease my back pain and Sciatica pain. Appreciate your applauds ❤
Aw thank you for practicing with me for all this time! It means the world to me and I am so happy that the classes have helped with your back and sciatica pain. Sending you lots of love. 💗
I adore you and your videos too !!! I stop for a few days and I begin today , so thank you sooo much Nicole ❤
Wow! Exactly what I needed. Very good class after some hard busy days.
Thank you very much Nicole!
I enjoy your workouts so much! Thank you Nicole!
Thank you, Nicole!! I’ve just found your channel and I’m so excited to get back into Pilates!
Thank you for the great class Nicole. Please give us more beginner classes for the whole body, they are fantastic!
Just a perfect routine for a Saturday morning, easing into working out after vacations🥰 Thanks Nicole, I’ve missed doing my workouts!💖💪🏻😘
thank you Nicole for another beginner class. I am a beginner and I really LOVE those classes - you are truly amazing ❤️
It is my pleasure! I'm so happy that you love them. Sending you lots of love. 💗
I am absolutely loving your classes. So nice to be back doing pilates following my knee replacement. X
first time in a long time finishing a video of yours all the way through. feels great to be back 🥰
Thanks for another wonderful class. This is my fifth and I look forward to trying all the beginner classes and then repeating them until it feels like I have a hang of each exercise before I move to the next level. I am happy that I am doing this before joining a group class as it helps to know what you are doing so you dont always have your eye not eh computer - or leader! Thank you so much.
The most beautiful stretch before I start my shift at work. Gentle and encouraging instructions, with a few little challenging exercises. Nicole you really are a very talented pilates instructor ❤
Dear Nicole, not the first time I'm saying it, but your courses are the most efficient I know ! As I'm ending some sciatica pain, I'm using your beginner courses to gently stretch.and dynamize my back, and gosh I feel so great!! Thanks a lot from France!
Thank you, as a recently early retired nurse due to back pain, burnout, anxiety and stress, I thought I would try this. I'm 58 very inflexible due to very sore joints and stiffness, I managed to do it and the next day felt instant relief from my back stiffness and pain. I'm hoping my flexibility will improve with time and trying different workouts but for now I can move pain free today, thank you again. :)
Thank for your well crafted videos! 🧡💚💛
Thanks for making beginner classes that are actually beginner level! I get so discouraged with other instructors and ultimately give up but I’ve been progressing with yours for a month now ❤❤
That's exactely my thought! I have been doing some 'beginner friendly' workouts that made me give up after 5 minutes. That's been the first workout that I actually enjoyed while beeing challenged but not overwhelmed. Love it! ❤
Thank you a lot for this gentle class. I've done it this sunday morning and it feels really incredible🌸
I wasn't feeling my best and I knew that I wouldn't be able to do a intermediate one, but at the same time I needed to move my body... And this was amazing!! Exactly what I needed and so effective!! You, your energy and your workouts are sooo beautiful. Thank you Nicole!!
I enjoy your classes so much Nicole! Thank you
i've been doing your workouts for a week now and already notice so much improvement! thank you nicole :))
Yay! I'm so happy to hear that! 💗
I really do appreciate your reminders and instructions!
Perfect Sunday class. Thank you 😊
Wonderful workout! I really enjoyed focusing on the breath. All your workouts are amazing! Have a beautiful day!
Thank you as always, Nicole!❤
I’m New to Pilates, but your videos make it easy to follow and really pleasant to do!
It's so nice to get back to the basics sometimes. Thank you!
You are always welcome. ❤️
The last few months have been extremely hectic and busy for me, but this class was so perfect to get me back into pilates. Deliberately moving my body and taking time to relax my mind felt so beautiful and powerful, thank you for this wonderful class ❤️
Such a great class! Thanks, Nicole!
Your classes are great for body and spirit Nicole. Wonderful job 😊
New to pilates and have completed a couple of your videos and so far I love it. Thank you for this wonderful workout!
absolutely loved it. I look forward to my morning practice every day
Been working out since I was 5, each instructor I had were always forcing me and my body to either be more flexible or to lose weight... BUT YOOOOU!! I have a connection with my body and soul thanks to you! Although I feel the burn and I sweat soooo much! But it feels SOOO good as if I've stretched every inch of my muscles! Thank u for being so AMAZING 😍 ily and thank u! My body thanks u!
Going back to basics always feels so good❤
Thank you fir this class today😊
This really showed me how far I have come in my pilates journey following Nicole's classes. A few months ago, this would have left me in a sweaty mess and I would not have been able to complete it. I was able to get through the whole thing today even pushing myself a bit further to feel the burn with each exercise. Thank you for your help Nicole and your wonderful classes!!!
That is amazing! You should feel so proud of yourself! I know that I am proud of you! Sending you lots of love. 💗
Thank you so much for this video. I really enjoyed it and would do it again. I love the isolated moves, and I love that I could really focus on my breathing! ❤
Such a lovely workout. Thank you Nicole ❤
Nicole I really enjoyed this class and the music. Thank you.
Thank you so much! So nice, effective, energizing! ❤️
thank you! Beautiful start to my day x
Another amazing session. Thank you Nicole