Morning Yoga Workout Flow Strength & Stretch | Yoga Dose

This is a 35 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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[@traceyonealhooker602]

Woke up this morning on my 46th birthday feeling crumpled and closed. You tube "recommended"this video. Glad I clicked! Was heading to one of your other videos but this did the trick AND enjoyed the focused ab work at the end!

[@christieschafer9863]

My husband and I got up at 5 am to do some yoga and we really enjoyed this video. Thank you. We will definitely be back again.

[@spencerthomas2031]

Loved this one. Just enough intensity. Thanks Tim!

[@sexyangel31018]

Day 2, thanks for an awesome video. I felt so stress free today . Please keep sharing your blessings with our world.

[@josianedunn3170]

Hi Tim, this video has been my go-to for years now! I have tried many others when I get a bit tired of the same over again, but then I always lose the habit of practicing daily and I circle back to this one. As you say, it’s a well-rounded practice 😊

[@sid_1007]

it's the best way to spend 36 minutes. Thanks a lot TIM...

[@brittanywooten8287]

This is a beautiful practice for 3 months postpartum. Im blessed by this practice.

[@mr.melzer5947]

Digging the birds and the bottle opening analogy. Cheers, Tim!

[@nicolabyford8301]

This is still my favorite of your videos. I come back to it time and time again. Thanks Tim

[@katche34]

Re-ignited an old lower back injury a few days ago doing an intense hip opener yoga class so have been unable to practice for the last six days. This gentle class was just what I needed to ease me back in again. Still have some pain but the stretching has helped immensely. Thank you Tim.

[@erikoleu]

This was beautiful. The way you verbalize the moves truly allows me to do the moves and be present in that stretch. You are a gem. Blessings

[@zoyaferdowsian7300]

Thank you Tim I enjoyed practicing yoga this morning with you !

[@paigestevens970]

How have I not seen this video before now? SO, SO great! The bird sounds were so beautiful and a wonderful reminder, as it's snowing outside, that nice weather will come again. Namaste.

[@cindystechschulte1487]

Super great practice. So gentle yet powerful. I've overdone yoga for a couple months now. Result constant back pain on twisting. Your style has helped so much. Namaste.

[@tralala88]

Yummy morning flow with the best teacher! Tim's clear instructions help take the practice to another level

[@ahnogefotelam]

Dear Tim,
I practice your yoga routines on my balcony that gives me a stunning view of Freetown, the capital of Sierra Leone. The sound of the tropical birds mixes with the 'rookoo' of the pidgeon in your video and provides a soothing soundscape.
You have no idea how much your yoga practice helps me in maintaining order in my chaotic life. Your guidance is excellent and I feel myself getting stronger and more flexible every day (mentally and physically).
Out of all the online yoga practices, yours is the only one I have ever posted a comment on. You make my daily practice enjoyable and satiating.
Thank you for sharing your knowledge and expertise with us.
Esther Kamara from Freetown, Sierra Leone.

[@peyvandf]

Tim the yoga was excellent but the ads in between were terrible mood killer and huge distraction! Thanks for considering this for your great yoga classes. I love them !

[@lorelilee22]

Wow! You were having a really great hair day! Excellent yoga practice. Very mellow and nice stretch for the day when you just need to wake up your body, muscles and mind.

[@nooniemart1]

You are great , specially for a recovered stroke survivor like me

[@Rmorgandance]

Appreciating more of the gentler flow work. Similar to the Beginning Vinyasa video where you were nursing an injury (shoulder/wrist) and worked on movement of the thoracic spine. After dancing and teaching dance all day I appreciate seated/floor practices more. : ) Thanks Tim

[@lorrainekelly3481]

Thank you very much Tim. Always a privilege and a DELIGHT.

[@ericmegel2980]

Thanks Tim exactly what I needed this morning after been Covid positive tested a few days ago. Despite it all feel energetic after that soft work out again thanks for your kind advices and classes Eric Aalsmeer Netherlands

[@michelschneiderbernotas6227]

Thank you, Tim! Beautiful setting today! Great class.

[@MZ-uv3sr]

What a lovely setting. It makes so much difference.

[@purplevonny1]

Lovely practice and lovely setting. I always feel so much better after practice with you. Thanks once again Tim

[@daneduncan9983]

Thank you Tim. Nice setting!!!

[@yokoapirat9488]

Thank you Tim to energized my morning and make it peaceful. Namaste🙏🏻

[@pamgirard3343]

Another great way to start my day. I love the new setting, so peaceful with the birds singing. Thanks for continuing your videos. I would be lost without you!

[@YogaDose]

Pam Girard oh cool Pam, glad you dig it

[@g_pressley]

These videos are great. Been practicing with you Tim for over a year now. Thanks for sharing your understanding

[@richardmoody5172]

Very nice rhythm and flow! Just the right amount of time and energy output to get the body ready and moving for this beautiful day.

[@1binap]

Thanks. Totally loved the gentle flow yoga.

[@arwaal-turkait5923]

Thanks loved it! And the birds were so soothing 🙏🏼

[@efedeflor8483]

Absolutely in love with this practice 😍 thanks!!

[@tylermoye1137]

Thanks for adding light to my life and others Tim!

[@ngangeline9625]

Great morning flow to start my Sunday morning!

[@noworriesbaby]

This was such an awesome flow! Felt some sweat towards the end and I feel so energized. Looking forward to doing more of your videos! :)

[@awaworldart]

Thank you Tim!! 🙏🏾🙏🏾🙏🏾💕💕💕😍😍🙌🏾🙌🏾🙌🏾🙌🏾

[@belyndabrownfield2399]

I have to say thank you Tim. love your videos. This one in particular. I have sever spinal issues so my body turns to stone. This video is a great way to start my day and to do before other videos.

[@mariabannova6838]

Hi Tim! Thanks for the practise!!

[@marimarpalo]

Thanks Tim. I love the way you teach, you're very technical and make things easy. I'm following you from Malaga, Spain.

[@geniataub7705]

Thank you for a wonderful morning yoga practice. Namaste.

[@monikacichon2932]

thank you very much Tim! yoga practice with you is really great!

[@LaughCascade]

AMAZING workout !! thank youu

[@richaraibagi4587]

Thank you for a beautiful session 🙏🏻

[@miriameinertr5317]

Thank you, Tim. Love this flow, keep coming back to it over and over:-)

[@klynnpier6759]

I LOVE your slow flow/hatha-like practices. Thank you!

[@lenellwilson5341]

Phenomenal work Tim thank you for this

[@zoeystarscantshinewithoutd9965]

This routine gave me sooo much energy. I feel good and when I say I feel good, this means a lot

[@Rhysiii]

LOVED ITT!!!!!!

[@amerhonda]

Such a great practice. Thank you. Namaste.

[@normaortega1284]

I love this practice. Presence and calm. Thank you,Tim!

[@olickageorge288]

Thank you Tim, great teaching, I love your yoga practice videos

[@GirlAfraid68]

I've been in a horrible fibromyalgia flare and have missed yoga for a week. This is exactly what I needed! Thank you!

[@pullin79]

Thank you Tim :-). Like the new garden set and accompanying birdsong!

[@jrkovar]

I really enjoy the outdoor videos. The birdsong (and did I hear wind chimes?) easily make up for the occasional construction or airplane noise. That, plus the pace and content make this among my top 3 favorites of Tim's videos.

[@andrejkoma6316]

Thank you very much sir. Just starting with your classes and very happy. Very clear and easy to understand. Namaste. om tat sat

[@mahlaqakhan286]

Great yoga practice. love all your videos.

[@carlypannullo9347]

Perfect Sunday morning practice. Thanks:)

[@iamOrDub]

Thank you Tim for that practice! What i needed for my day!!

[@rafaell-b588]

This was just what I needed! Namaste! 🙏🏼

[@John9.4Beloved]

Still one of my favourite videos of yours Tim, detailed and gentle instructions, reminders to breathe, and smooth, flowing movement. Thank you!

[@patriciabidan3860]

Just perfect! Exactly what I needed today 🙌🏻🧘🏼‍♀️thank you so much 🙏🏻

[@paulacorazon5748]

I loved this lesson thank you Tim .

[@alanashaw8366]

Tim, you are by far my favorite yoga instructor on UA-cam. Thank you for all the inspiration.

[@lindalangeheine5787]

Ahhh, I love your gentle tempo while doing the practice. If I go fast, my muscles cramp.
Good job!

[@inmimisbowl]

Tim, thanks for inspiring me to become a teacher myself. Feeling awesome after this wonderful practice!

[@deborahmcdonnell2187]

I like that you don’t talk too much leaving room for the silence..

[@doychindarakchiev1003]

Thank you fir this great session

[@mitchells8360]

Great morning class. Thanks!!!!

[@kylemorgan6672]

Thank you Tim, great practice!

[@ninaanna4398]

one of my favorites. Thank you Tim! You are awesome!

[@BuddhismandPsych]

Loved the gentle session

[@mariaz.7488]

Thank you Tim!

[@philipduckett1952]

Thanks Tim, I really enjoyed this flow. Namaste from London

[@elenasarkisyan5427]

I loved it! Thank you so much for this perfect practice this morning and this location is beautiful!

[@naomischogler7587]

Lovely morning flow, thank you.

[@sacred406]

Wonderful morning practice. Well paced, nice warm up. And most important, time to breath.
Namast Tim

[@ramyaveeraraghavan7489]

wow... helped me bring back my energy. powerful too, thanks Tim.

[@kingakosmala748]

Awesome practice! Thank you!

[@catherineanderson4585]

My favourite videos. Thanks Tim!

[@sonnymarshall6090]

thanks for the flow .

[@abhishekpawar2423]

I feel awesome thanx TIM.. Great. Video

[@mathieugeffredance2895]

Lovely morning session like every morning before my rehearsals! I missed a bit of Vinyasas in this video but still enjoyed it very much! Thank you Tim!

[@lourdessalas4383]

Loved this practice!

[@natashahodkinson142]

Thanks Tim. First timer here. Just stumbled across your channel. Really enjoyed the calm, balanced practice. Namaste.

[@zeenath5830]

Thanks Tim. As always truly enjoyed the morning workout. thanks heaps.

[@micahrichey5335]

Thanks Tim! The way that you describe positions is really helpful!

[@NaturalMedicineAcademy-BodyMin]

Nice class! Great for a quick morning fix!

[@kevinvelez3038]

Another great class! Thanks so much!

[@amberstefani8386]

Great morning practice. x

[@fizaakashif4720]

Your detailed explanation helps in going through postures but I still fail with balancing for long I keep tripping but I love this video so perfect

[@Alexa-ox3ij]

Absolutely loved this! X

[@jgallowa1]

I needed this. I am energized and balanced for this morning's interview. Namaste Tim.

[@klynnpier6759]

Awesome! I love slow flow practices. It gives me time to scan my body in the poses and tweak as needed. Thank you for creating this.

[@northwestpacific]

I was wrecked after an 8 mile vertical hike. This was amazing for all my stiffness! Thanks Tim! ♥️

[@markcunningham6905]

Another solid video Tim! Thanks for getting me in the right head space today!

[@AllisWell-qs8kk]

Thank you Tim for this relaxing yet invigorating practice. Just what I needed for today.

[@robalo1717]

Great class, short and concise. Loved it. Thanks.

[@joannasz2345]

I will never get tired of this practice. Thank you 🙏

[@joannasz2345]

Still here 😊

[@cintiacastro9154]

This was pure Bliss! 🙏