15 Min HIIT Abs with Medicine Ball - it will make your ab muscles WOBBLE!
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- Опубліковано 25 сер 2024
- Do you want to see your ab muscles wiggle? If so, then this is the video for you! In this 15 minute HIIT abs workout, you'll be working your abs hard with a medicine ball.
If you're looking for a challenging but fun ab routine, then this high-intensity interval training with a med ball is the perfect workout for you! Not only will you see results, but you'll have a lot of fun doing it too! So give this core workout a try and see just how sore your ab muscles can get!
Trust me, you'll create some serious muscle tension and burning. Don't hate the heavy ball. It's your friend on this one! 😉
Thanks for working out with me!
Have fun and let me know how it went through the comments!
Be healthy, be happy, be fit ! 😊💪
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D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#abs
#medicineball
#joy2move
Holy Moly! I was looking for an abs routine that was different than my everyday go to. Girrrrlllll, this was intense! I had to pause a couple of times to release the burn ❤️🔥. I did this right after upper body weight training and this completely fatigued my body! Awesome routine and its going into my fitness rotation 🫶
Hey! So glad you gave it a try and felt the burn! 😄 It's always great to switch things up a bit, right? Thanks for adding it to your rotation and keep crushing it! 💪🔥 Cheers to more fun workouts together! 🙌
@@Joy2Move, today was day two of this ab routine. I found I was much more confident in the moves and proper body alignment today. Less fear of hurting my low back. I had to make modifications to the "V-ups" to protect a previous injury. This routine is even better the second day👌🔥. Thank you for sharing it
@cntrygrlbhavn I'm very happy that you've adapted the exercises for your needs. That's what I encourage everyone doing because it's kind of impossible to create the perfect workout for everybody😏. I've tried also to create an ab routine for people with lower back pain (ua-cam.com/video/65fOY6tjiuI/v-deo.html) but that's probably too easy for you.
If you like medicine ball workouts and want to change the routine a bit, check out these other 2 videos:
ua-cam.com/video/fMgoA2IzMTQ/v-deo.html
ua-cam.com/video/C2Bb4sR1OXk/v-deo.html
Have a great weekend! Enjoy the workouts and keep in touch 🥰
@@Joy2Move, my abs, back and I thank you😁
This lady is a beast
😂 Like... in a good way, right ?
Awesome as usual!
Thank you! Cheers!
Damn girl. That is tough! Love it ❤
😊 Thanks for sharing that. Keep strong 💪💪💪
literally best ab workout ive done in a WHILEE
your comment literally made my day. Thanks for sharing 😊
Love this workout!!!
It's one of my favorites too. glad you liked it 😊
Amazing workout I saved it to my playlist to incorporate in my workout
Hi Mia, thanks for sharing that. I'm happy to enjoyed the workout 😊
Hi Joy :))). Amazing work out. I love ❤️
Subscribe !!!! Keep it up
Thank you for subscribing! I hope you'll enjoy the other workouts on my channel too 😊 Let me know which one is your favorite
My abs already hurt watching this before my workout 😭 but I'm SO EXCITED!!!
😂😂 So, how was it AFTER the workout?
@@Joy2Move I was working out with my girlfriend at the gym and she kept telling me, "I hate you!!!" As I laughed and kept pushing hahaha 😂 it was SUPER intense. Never done an ab workout like it before!!
Haha, sounds like you discovered the ultimate relationship test: the medball workout! 😂 Keep laughing and pushing through together - it's all about those love-hate reps! Keep up the great work, both of you are crushing it!
@@Joy2Move thank you Joy! I'll be watching this one over and over 😁
Girl, you a machine ❤️❤️
This is nuts!!! In a good way
😂 That's an interesting way to describe it
What the heck! I was looking for something new to try. I thought i had a strong core, mamm i have been humbled😅
🤭 that was not my intention, but a challenge is nice every now and then isn't it?
excelente rutina....
Thank you Ismael!
Nice Workout Joy!!
Yes it was ! 🤗
Very good thank you
You're welcome! 😊
Holy shit 😂 amazing and horrible at the same time 🎉
😂😂😂 thanks for sharing!
Is working out with med ball burn more belly fat? Will I get result for flat abs faster if I use medicine ball? Without ball is slower results?
Hi Sally. Adding a med ball (or any other weight) to your exercises will add an extra burn. The ball is particularly fun to use because of throwing exercises. Flat abs require also a balanced diet and a combination of workouts (not just abs). Keep strong!
Amazing workout and you are very pretty, my dear friend! Congratulations! I shared other collaborations, I hope you like it! May God bless you always!
I will check it out! Thank you !
@@Joy2Move
You are so welcome, my dear friend! Thank you! Blessings of Love!
Wish me luck I’m going to try today
Go go go ! Good luck and let me know how it went 😊
This is so difficult. Son of a gun lol
😂 no pain, no gain, right?
Wow that was so good! I was expecting you to have like 100k subscribers by your level of expertise! Just subscribed 😚
Thanks for subbing! Yep, it turns out the almighty algorithm has other plans for my channel 😏
How much weight of this ball
that's a 4kg (8.8 pounds) ball
My ab muscles wobbled a bit and then fell off
🤣🤣🤣 don't worry! They're still on the floor somewhere. They'll come back after they process the trauma 😉
i relied way too much on my back for these, instead of using my core
In this workout the core is the main target, so try to make sure you're having a proper form with slow and steady moves, without rushing. Keep strong! 💪