Slam Your Core with this 10-Min Medicine Ball Workout | BURNER | Men’s Health
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- Опубліковано 25 сер 2024
- Torch your core with this intense circuit that only uses one piece of equipment - the medicine ball. This super-fast, single med ball workout, developed by Mathew Forzaglia, will crush your whole body and incinerate calories in less time than it takes to watch a TV show.
Warmup (3 exercises with 10 reps each. 3 rounds. No rest.)
Ground to Overhead Press
Toe Taps
Russian Twists
Workout
Perform each exercise for as many reps as possible in 30 seconds. You'll do 3 exercises in a row with no break, then rest for 30 seconds.
Alternating Slams
Reverse Lunge with Rotation
Table Top Situps
Finisher
Perform each exercise for 2 reps, then 4 reps, then 6 reps, then continue adding 2 up the ladder until you hit 3 minutes of work.
Overhead Slam
Med Ball Squat
Mountain Climber
Slam Your Core with this 10-Min Medicine Ball Workout | BURNER | Men’s Health
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After a decade of becoming a fat slob I've finally at age 40 decided to get fit and this is awesome. I've spent the last 6 months doing 30 minutes every morning on an exercise bike, and now added this workout on top and never felt better.
Best of all I'm completely off my anxiety meds as the exercise, weight loss and healthy eating controlled my mental health naturally
Thanks heaps for this!
🙌🏼 AWESOME
Congrats!
This is one of the best workouts I’ve seen in a while, thanks.
Omg... and the first bit was only a ‘warm up’
Thank god I’m in bed watching this 😂😅
I paused the video to give him a break 👏dang
Man your comment is the best ! I can't stop laughing !
😂😂😂
Lmao!
Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.
Exactly what I needed. Recently bought a 12lb rhino promax to incorporate into my workout routine. Thanks man! 👍🏾
Definitely going to take these tip thanks ❗️
Dynamax 14 lb ball. Weight of the ball is visable at 7:09 point of video, when ball is resting on feet.
Dude makes it look like a 4lb
I did this!!! Females can work out hard too!!
What an awesome workout! Thank you
Medicine Ball is the best total body workout, slam 20 times 3 reps! 🏋️♀️
slam 20 times 3 *sets
Mr. Volodymyr Zelenskyy training people online, awesome!
EXELENTE CÓMO SIEMPRE LOS FELICITO SALUDOS DESDE COLOMBIA
The overhead ground press is great I have created a plan of it
60% of the time...Med ball Circuits work every time 👊😏👊
I picked up a 12KG one recently as the gyms were closing, I bring it to the park and do arious movements, its quite the workout
Great workout
Really easy to follow and understand. Love it
Any moves we could use to replace the slams that don't make so much noise or shake my whole house?
Just replace with the first workout where he puts the ball to the floor but doesn't release. Alternatively, you could do a forward lunge and add a bicep curl
Coooool !! 🌵
Awesome
this ten minute workout felt like an hour
Pro trick: watch movies on flixzone. Me and my gf have been using it for watching a lot of movies these days.
@Alexander Ronan Yea, been watching on flixzone for since november myself =)
@@alexanderronan33 it doesn't hurt your walls or floor. Wondering how it will work on carpet? still noisy and any damage?
Good stuff.
HI, great exercises!! Can I ask what is the weight of the medicine ball you are working with?
I thin its an 5 kg ball
14lb
Im need educating training like this
What weight ball are you using???
Sorry if I missed it, but how much does the ball you are using weigh?
Did this in the morning, nearly died!
Great work out though
Nice video this .but there are other ways you can work out with a medicine ball, today I decided to create a Christmas dance workout with a wall ball, not only did it tone up my body but it also worked my stamina it is definitely a fat burner
Nice liked it
Will I lose weight doing this every single day
Тренировка 🔥🥵😅
Thanks You, I just started to train with a medicine ball.
I burned a 1000kcal just by watching this workout!
Man your Killing me 😅
Where can I get this medicine ball?
shame I don't have a lot of room in my basement for really movement-heavy medicine ball exercises like that ground to overhead
What is the weight of balll!!!!!!??!?!?!??!?!?
2:08
5:07
8:55
I did this with a 40lb ball ... was interesting
Fucking Kettlebell program !
This is a slam ball ? You can’t bounce a medicine ball they are hard solid ?
This is a wall ball, slam balls dont bounce at all. Medicine ball do bounce but are smaller than wall balls
i feel like this is ment for an elderly class
Is there an alternative to the slams? I don't want to upset the people that live in the flat below :)
I felt the same way this morning, but I did it any way lol!!
You didn’t even mention the weight of the medicine ball
Above it says 14lbs
Thanks ✌🏼💦💦💦💦💦💦