20 MIN PILATES CORE WORKOUT || Pilates Abs With Mini Ball (Intermediate)
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- Опубліковано 8 лют 2023
- Get ready to work your core in this 20 Minute Pilates Core Workout! We will be using the pilates mini ball today which is one of my favourite pieces of equipment to work the core. Have fun! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
For anyone who doesn’t have a mini ball - I used a yoga block and it worked great! Doesn’t have the squeezing aspect but it got the job done :)
Woohoo 💗💗
Same!
Great tip, thank you!
Thank you for the suggestion! I wanted to do this and was like fuck way can I use?!😅
same here! and also foamroller, changed between two…
Dear Nicole, could we get more workouts with the mini ball? It’s so fun!
You can absolutely still enjoy the class without a mini ball so here are some tips for those of you without one. 😊
- During the section with the ball behind your back, simply perform all the same movements lying flat on your back.
- When the ball is in between the thighs, focus on squeezing your thighs together or you could use a pillow instead.
I hope that helps!
Lots of love xx
Thanks, Nicole! So much to do with mini ball! I would love to see more classes like this one. As well I really enjoy classes with the mini band. Merci beaucoup!!
Happy to see a workout with a mini ball. The last one was amazing! More mini ball pilates Please!
Can I just say I’ve been doing your workouts 5-6days per week for the last month or so, they are so amazing!! I’m starting to see changes in my body and my mental health is the best it’s been in years… so thank you and keep doing you! xx
Happy Valentine's day! Thanks for spreading the love!💞
amazing workout nicole - i do your workouts many times throughout the week! i was wondering if you could hopefully create a new long pilates flow with the booty band and hand weights soon… they’re my absolute favourite workouts from you! thanks so much 🥰
(I second that amazing suggestion!! Her 45/60 min flows are sooo good, it would be cool to have a extra challenge long one.... )
I"d love some more with the mini ball. Love working with them!
You look so good in this midnight blue! 🤍 rolling out my mat right away!
I bought a mini ball just for this class when I saw that it was in this week plan and I did not regret it at all! Thank you Nicole for this amazing class, it was challenging and energising , just what I needed this morning
Your movements are so clear and calm, but so effective! You can feel all your muscles working... mini ball is my new favourite tool 😀
Love the use of the mini ball to spare the strain of the back❤ would love to see more variations🙏🏼
I love when we include the mini ball, thanks for another beautiful workout, Nicole! 🥰
I loved this class! Challenging but fun :) I’d love to see more classes with props.
The ball definitely makes it harder!! More of these would be great!
Love this! More mini ball workouts!💞
Amazing work-out Nicole to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Hi Nicole, this one is fabulous, please make more of it with 40-45 minutes... :) thanks to you !
i love this class with the mini ball! ( addicted to all your classes anyway!) and yes more mini ball classes! maybe as well classes with the addition of ankle weights :-)
I used a yoga block instead of a ball and it still worked great! I love the classes with no standing and only shorter periods of time on the wrists. Thank you! ❤
You are my favourite plates teacher ever and ever, whenever I do one of your workouts I feel my admiration grows. No need to search for another plates channel. This one is by far the best. Türkiye'den sevgiler. Öpücükler. Teşekkürler🥰❤❤❤❤❤❤❤
It’s always a good day when Nicole brings out a new workout🎉
Another great class Nicole. Thank you so much for keeping this 72 year old fit and flexible
Such a beautiful workout. I love the mini ball workouts. Thank you x
always starting my day off right with nicole’s workouts! thank you! ♥️
Aw that makes me smile so much. 💗
I have not done any workouts in over a year and my body is stiff as can be. Just as in 2021, your lessons are well worth it, so calming and strengthening at the same time. Thank you so much for being your awesome self. ❤
Very much enjoyed this workout! I didn’t have a ball and used a foam roller instead and it worked. These are all the same exercises my physical therapist gives me for my back! Thank you, Nicole, for another lovely video! xx
Nicole, greetings from Russia! It was a great workout, I thought it would be difficult for me to master the average level, but I did it! It was very pleasant, now it's one of my favorite workouts.
I really love this one Nicole! Thanks again for sharing all this with us free! I'm very grateful!❤️
Thank you very much Nicole, you really help me to have a healthy body inside! You are so generous!😍🥰
Excellent, really feel the deep core working with this!
Fan for life. The music is matched well to the workout, the backgrounds are calming & Nicole is the clearest instructor there is to follow so you can really let your mind go into the routine and connect with your body. The flow of each workout is always perfect, bringing you to intensity and then switching to different or adjacent muscles so you don’t over-fatigue any area. Cherry on top, mixing Nicole with a little cardio daily & my body looks amazing. What more can you ask for ❤
Gentle, yet challenging. Thanks Nicole!
Loved this Nicole! More like this please!! 🙏
Thank you sooo much Nicole! I love the mini ball classes! Wonderful start to my weekend 💗🙏
Hi Nicole, love your movements! I’d love to see 30 day challenge/plan/intro to Pilates for beginner-intermediate.
i did this one yesterday and trust me - it's challenging, yet very nice structured as always.
+ my abs are so sore today haha
actually finding the balance with the ball is the big difficulty here, but with all the wonderful instructions of nicole, you can really activate your abs and get to feel your deep core muscles worked so well!
i highly recommend to give it a try.
thanks to nicole for the great work.♡
Thank you Nicole ❤ Happy Holidays 🎄❄️
I love this class. Felt so good after those 20 minutes. Thank you ❤.
Thank you Nicole! I love mini ball work outs. It's interesting how the ball can make the simplest of movements more challenging. And that blue is stunning on you!!! 💙💙💙
The burn was REAL❤
Thank you Nicole! I love the creativity of your sequences!
Absolutely love this one Nicole! Will be coming back to this time and time again. I'd love to see more mini ball workouts now that I have one just for these classes! Thank you always 🙏💛
Excellent workout Nicole! I could really feel my inner thighs working. I love your style of teaching, so calming. 🧘♀️
LOVE your pilates mini ball workouts, they are my absolute favourite! Please do more pilates mini ball workouts 🙏
I loved this class so much I had to repeat it two times ❤. Thanks Nicole for this. I hope you will be doing more mini ball classes soon. I highly appreciate you sharing this with us.
Like always, enjoyable, energizing and beautiful. Thank you Nicole!
Thank you so much Nicole! I have a love/hate relationship with the mini ball and this workout made me feel great and aligned. I appreciate you and all your videos you have to share and I'm very much open to seeing more mini ball sessions!
missed you so much!!! your workouts made my days!!!!
Amazing dear Nicole😍😍😍I love using the ball too! 💪🏼
Thanks Nicole. Happy Valentine's ❤️
This was amazing. More of these please + with bands, hand weights and magic circle please!
Forever grateful for your amazing workouts! They are such a mood and energy booster! Thank you so much for the tips for those who don't have mini balls❤
Loved this so much!! I’m a professional ballerina dealing with an ankle injury and I’m really loving your videos!!! 🩷🩷🩷
This is such an amazing workout. I haven't done my pilates workouts in a few weeks and this was the perfect way to start again! I love your videos Nicole. Thank you so much! I'm always so motivated and feel amazing after. 🥰❤
Loveddddd this core workout! Every Pilates class has been amazing Nicole thank you so much ❤❤❤❤
So nice to have a variety of lengths and focus areas -- thank you!
I absolutely love your flows Nicole. Thank you so much for all you give ❤️
Thank you Nicole! This was wonderful! Perfect quick challenge
Thank you Nicole 😊 💓
I definitely love exercises with mini ball :))))
Even though I was very tired I managed to enjoy this workout and finish it 💪 thank you 😊
Spot on Nicole! I loved it even though the last 4 minutes were slightly challenging but I managed to complete your workout. I did this after walking 4 miles. Thanks for this
Very enjoyable 20 mins class. Thank you for the soothing and beautiful background and movements!😘
Love this workout routine ! Ive been doing it twice a week for 3 weeks and I can already feel the difference. 😍
First time I've used the mini ball I loved it.
So far, I wasn't fond of ball workouts. Last time, I borrowed my son's football and it was a bit hurtful 🤕. This time using a toy beach ball, I realized how joyful mini ball workouts can be. 😎⛹♀ Thank you, Nicole ❤!
absolutely great!
My new favorite abs workout!!! So awesome, thank you Nicole! ❤
just did it wth my mom and we loved it, so much good burn
One of my all time faves - I hope you bring in more ball, bands, weights!!
This was fab Nicole thank you. I was looking for a longer workout, yet this was a good challenge.
I really liked this session ! Thank you Nicole ❤
done this after a full body resistance training and it felt great. thank you so much as always
Fantastic Nicole thank you. I've only just got my mini all and this was a super lesson to start me off 😊.
Enjoyed this class! 23 Mar 23
getting into pilates and your channel is amazing :) thank you
I was NOT ready for that ab sequence on the ball. Talk about 🔥 🔥😭.
Wow! you packed so much good work into this workout I love, love this core workout. Thank you so much!
I truly adore your workouts and am SO appreciative for the variety and challenging opportunities! Thank you!!
Aw I am so happy to hear that! 💗
i love the mini ball classes!!! hoping you’ll film more in the future ❤
Love mini all workout ! It is more challenging but also rewarding! It’s worth to get one 😊❤❤
Love your classes and the added weight! I don’t have a Pilates ball yet, so I used an 8lb dumbbell for most of the moves. TY!
so calm, so nice! thank you!
My mini ball arrived in the post on Friday so I got to do this workout for the first time. It's taken the workouts to a new level. I love using the mini ball. I'll need to keep working on this one to get through the entire video without a break. Great core workout. Thanks Nicole.
perfect timing! i've just gotten my motivation back to do workouts lol
I love the pacing if your video, and the narration. Great workout
Beautiful segment!
Amazing and complete workout in a short time with beautiful stretches.thanks a lot lovely Nicole and happy new year to u with the best from my heart.love u too much ❤🙏🥰🌹
I love you... Nothing else to add. Amazing work
Wow I definitely felt this one. Loved having a go with the ball. Thankyou
This was the most my abs have been challenged in a long time! Loved the mini ball addition. Would love to see more workouts like this one please 🙂
love that new workout !
Loved these moves, thank you Nicole!
Such a beautiful workout! Thank you so much! ❤
love the core workouts with the ball..thank you
I loved using the ball in this class! I just used my children small Playball! Such a wonderful work out! Thank you!☀️
So obsessed!!
I truly love your videos Nicole!! I've been following you for a while and its amazing to see how your channel is growing, much deserved!! You also inspired me to start my own channel🥰🥰 Sending you all my loveee💞💞