3 Yoga Poses to Increase Your Height | Fit Tak

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  • Опубліковано 31 бер 2020
  • Unhappy with your height? Try these 3 easy Yoga asanas to increase your height!
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    #Yoga #YogaForHeight
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КОМЕНТАРІ • 1,7 тис.

  • @manjulashalgar5208
    @manjulashalgar5208 3 місяці тому +37

    Who r watching on 2024 ?😂😅

  • @shilpidutta9982
    @shilpidutta9982 3 роки тому +23

    Jumping , like jump squats,are one of the ways to the . It supports the conditioning of the muscles and joints of the lower body and improves the of the body.

  • @codymolever9579
    @codymolever9579 Рік тому +37

    Feeling incredibly grateful! Height Ryzer Supplement worked wonders for me at 31, adding 6 inches to my height. Walking tall and confident! 🙌💃

  • @vaishaliroogan6631
    @vaishaliroogan6631 4 роки тому +25

    I loved the asanas and her teachigs

  • @monikachoudhary4092
    @monikachoudhary4092 4 роки тому +8

    Tnkx mem . ..aapki aawaaz bahut achhi hai nd aapka explanation ks trika bhi bahut achha hai ji ...God bless u 😊

  • @monapuri4111
    @monapuri4111 4 роки тому +5

    Well explained..
    Thank you so much

  • @swatisudhir5780
    @swatisudhir5780 2 роки тому +1

    1. Tadasan
    2. Trikonasana
    3. Adho mukh shwanasana

  • @daydreaminggirl8826
    @daydreaminggirl8826 4 роки тому +8

    Thank you so much 💕

  • @nirmalasingh4_
    @nirmalasingh4_ 3 роки тому +571

    Legends are watching this video on 2021

    • @RoSe-db9cj
      @RoSe-db9cj 3 роки тому +6

      Woooow
      I'M. A "ligend"

    • @manojkumarsingh5568
      @manojkumarsingh5568 3 роки тому

      @@RoSe-db9cj owowncbocbwowocowcbobc bcowbcowowowowbcowbcoowowc bcb

    • @manojkumarsingh5568
      @manojkumarsingh5568 3 роки тому

      @@RoSe-db9cj cbocbbcocbw owbcowbc oowooowccbowcbb cbowbc ocbowow obbcbcc bcbco owowcbcbocbcb owcowbbobcbcowbbcboowbccbcbbbbcowboowbcbcbc owbcbcobcbcowbccb bco bc bcco bcbbowbc cbcb cb ocnobcobcowcbbccbowobcbcowcbowcbc owbccbocbbc bcocbwowcbbcbocbccbowcbccbobcowccbccbccbcbwocboowbc bcbobowbccbbcbcobcbbbbcbcbcobbc bbcobowbcowcb owocbw bcbccbocbowbcowcbbccbcobbcbccboowcbcbbco wbobcwcbbccb owcbksbcbc occbcbocbbcocbcbocb o cbocbcb bcbcbowcb bc

    • @manojkumarsingh5568
      @manojkumarsingh5568 3 роки тому

      @@RoSe-db9cj bcocb o bc oboowowbboowcbobcwowowowowoobcbccb oocowcbowboowcbowcowbccbcobcbbocb bcbobcbcbbcow bc cb cbbo owbcbcbowbocbwbbcbowbcbbbcbocobwccbocbwowb obo bc owbccbowowbccbcbcbowcob cbocb ccbcbcbowccbcoc ccbowocbbcbcowbow cbcob bbcbwocbc

    • @manojkumarsingh5568
      @manojkumarsingh5568 3 роки тому

      @@RoSe-db9cj obwobcwcbow bccbcowdowcbcbcowcbcbobcowcbobcowobwcbcowbcowcbowcbcbocbbcbocbcocbwoc

  • @476_ritikamaisuriya5
    @476_ritikamaisuriya5 4 роки тому +25

    Yes it's worked 👍 daily yeh follow karne badhi, jyada nhi but little... i will doing more for positive results 👍 thank you so much mam 😊😇

  • @priyankaingale3054
    @priyankaingale3054 3 роки тому +1

    I love your explaining way...u r too good

  • @s.a.6009
    @s.a.6009 3 роки тому +118

    Dear people, once you are mature, certain bones get fused . Then it's limited scope to grow. More importantly these asana help posture and removes slouching, that itself will make you taller.

    • @iamfire869
      @iamfire869 2 роки тому

      What about age of 17.6?

    • @ferielfuriosalights8725
      @ferielfuriosalights8725 2 роки тому +9

      Limiting belief, up to you to don't believe people who passed a certain age can't grow taller. You're just wrong

    • @s.a.6009
      @s.a.6009 2 роки тому

      @@ferielfuriosalights8725 About trees? You're right.

  • @shantaramjadhav5659
    @shantaramjadhav5659 4 роки тому +6

    Di please give us some more videos like this to gain height

  • @nirmalasingh4_
    @nirmalasingh4_ 3 роки тому +5

    Thank uuh so muchh diiduu❤️😙

  • @subhamgameing4439
    @subhamgameing4439 4 роки тому +1

    Thanks mam it's really good

  • @susmitasaha8590
    @susmitasaha8590 3 роки тому +7

    Your guidance is fantastic ♡♡♡

  • @venkateshdagulapalli4023
    @venkateshdagulapalli4023 4 роки тому +4

    Great yoga tips ,
    Ur explanation is excellent....

  • @syedzayahasnain5076
    @syedzayahasnain5076 4 роки тому +12

    Tysm miss ye yoga mere bhai ne or maine kiye hy it's a very good and east yoga 😘♥

  • @pragneshsamaucha
    @pragneshsamaucha 4 роки тому +4

    Thank you very much for quick response.🙏❤️

  • @rupagupta3920
    @rupagupta3920 4 роки тому +82

    Diii you teach yoga very well, I watch your all videos and I follow all your yoga
    thank you so much❤

  • @ggman1199
    @ggman1199 4 роки тому +13

    Hi i am from georgia and i really like this practices. I wish I could become taller

  • @renumaggo1814
    @renumaggo1814 4 роки тому +4

    Wonderful video❤

  • @Neha-Kumari-751
    @Neha-Kumari-751 Рік тому +1

    Thank you so much mam
    May god bless you and you live long😇

  • @satyanarayanapvv842
    @satyanarayanapvv842 3 роки тому +5

    Super.l am also doing this sister.thankyou so much sister🙏🙏

  • @priyanshi0805
    @priyanshi0805 2 роки тому +3

    Good आसान and these आसान is veryeasy I hope it will work full for me 🙏

  • @rajivbaniya2536
    @rajivbaniya2536 2 роки тому +1

    Mam through your yoga shan I will try my level best to increase my height..

  • @anuradhameshram1921
    @anuradhameshram1921 4 роки тому +1

    Very helpful video.👍

  • @sonalichakma8582
    @sonalichakma8582 3 роки тому +4

    Best advice ever😊😊

  • @ayuryogamudratherapy8092
    @ayuryogamudratherapy8092 3 роки тому +3

    Better to do astrological remedies depend on ur lagna in birth chart will definitely increase height.

  • @letslaugh7655
    @letslaugh7655 3 роки тому

    Thanks for making the video

  • @theinnocentone8132
    @theinnocentone8132 3 роки тому

    Thanks.........very helpful

  • @regina5873
    @regina5873 3 роки тому +4

    Age - 12
    Height- 5 feet
    Goal - 5.5

  • @mininfernandes3229
    @mininfernandes3229 4 роки тому +35

    Thank you so much mame its very helpful to me

  • @purnimayadav2581
    @purnimayadav2581 3 роки тому +2

    Thanks ma'am, I can do it

  • @sangitajadhav4383
    @sangitajadhav4383 3 роки тому +1

    Thank you so much mam🧡

  • @gayatriborade9556
    @gayatriborade9556 4 роки тому +6

    Thank you so much mam I think It will help to increase my height

  • @yoona3211
    @yoona3211 3 роки тому +86

    Why no one posted about their results, looks like I have to try this and post my results to help someone like me...
    I'll post my results after a month..wait for me

    • @Hardat3
      @Hardat3 3 роки тому +3

      Okay, thanks! Good luck.

    • @lalalalalala8815
      @lalalalalala8815 3 роки тому

      Thankyou good luck!

    • @user-kr6uw9fk6s
      @user-kr6uw9fk6s 3 роки тому

      Thanx

    • @yoona3211
      @yoona3211 3 роки тому +12

      I'm 16 and this worked, I gained 1 inch. And I'm learning doing splits so that exercises also helped me.

    • @Hardat3
      @Hardat3 3 роки тому +4

      @@yoona3211 Nice job! Thank you for giving a result.

  • @surajtutorial6713
    @surajtutorial6713 3 роки тому +1

    Diii thank you so much

  • @padmanjayapuria7922
    @padmanjayapuria7922 2 місяці тому +5

    Ultra pro max legends are watching this video in 2024🎉🎉😂😂

    • @madhusri25
      @madhusri25 Місяць тому

      Like me🤪🥴🥴🥴🥴🤪🤪🤣🤣😂😂🤣🤣😂😂😂😂🤣🤣

    • @user-xj4xy8dp1t
      @user-xj4xy8dp1t 9 днів тому

      Me 😂😂😂😂😂😅😅😅

  • @pallavihgpallu6277
    @pallavihgpallu6277 3 роки тому +5

    Awesome aasana mam... Namasthe iam HG pallavi social worker... Mine is 30 yrs old... Is't posting to increase my height during this age

  • @vanitasanghani9636
    @vanitasanghani9636 3 роки тому

    Good teaching....

  • @rahulpandey6485
    @rahulpandey6485 4 роки тому

    Keep it up aur bhi videos bnaiye mam issi topic pe

  • @kripajain5438
    @kripajain5438 4 роки тому +15

    Superb video which actually draws involves and motivates the person to do the yogas 💯🔥🔥🔥 Loved them❤️

  • @deepaksinghy777official6
    @deepaksinghy777official6 4 роки тому +23

    Thank you so much sister 😍

  • @mariyarehab1961
    @mariyarehab1961 4 роки тому +2

    Thank you so much

  • @Jyotsna85
    @Jyotsna85 7 місяців тому

    Thankyou so much....

  • @soniasahu1357
    @soniasahu1357 3 роки тому +12

    I like your way of teaching ...your body is perfect mam ..I like you..😍🤩

  • @santhoshkumar.tadela494
    @santhoshkumar.tadela494 4 роки тому +3

    Please upload yoga for breath control while Running

  • @ananyachamoli2850
    @ananyachamoli2850 2 роки тому

    Congratulations🎉🎊 for 1 million

  • @hannamelavess_
    @hannamelavess_ Рік тому

    Hello please create a video for this without voice. Just pure execution with your timer. So just follow your every actions at a time.

  • @gamingmyjaan9681
    @gamingmyjaan9681 4 роки тому +8

    i am 15 years old can i increase my height by these yoga ??

  • @sanasohana850
    @sanasohana850 4 роки тому +7

    mam its really very helpfull.....thank you so much mam...😘😘😘😘

    • @shivanipandey4317
      @shivanipandey4317 4 роки тому

      Aap ki hightt increase hui kya

    • @sanasohana850
      @sanasohana850 3 роки тому

      @@abhirambs1378 I was 5 ft but Now I am 5"1 ...but IDK the reason bcz I am in puberty age....😅

  • @priyankabiswal1197
    @priyankabiswal1197 3 роки тому

    Thank you very much mam🙏

  • @commandoshankar527
    @commandoshankar527 4 роки тому

    Wow Nice session ji 😊😊

  • @ashikaoraon4504
    @ashikaoraon4504 3 роки тому +12

    Increased 4 inch after doing this age -18
    Really worked

    • @samama91
      @samama91 3 роки тому +1

      How much time did you do this exercise

    • @ashikaoraon4504
      @ashikaoraon4504 3 роки тому +3

      Morning and evening regularly. With proper inhale and exhale

    • @samama91
      @samama91 3 роки тому

      Whats your age ?

    • @samama91
      @samama91 3 роки тому

      And after how many days you got the results

    • @ashikaoraon4504
      @ashikaoraon4504 3 роки тому +1

      Age is 18 , got result in 3 and half month

  • @khusbooshaw849
    @khusbooshaw849 3 роки тому +5

    I'm 21 yrs old...nd my height is 5.1 I want 5.4 can I grow up in this age???can I get more 3 inches by doing this yoga assan...pls mam rply🙏😭

  • @AllariMeenu
    @AllariMeenu 4 роки тому

    Very useful video
    Thank you sooo much mam

    • @NehaKumari-ph8tl
      @NehaKumari-ph8tl 4 роки тому

      Aapki kitni hight badi h or aapki age kitni h please reply

  • @sajidahamza9552
    @sajidahamza9552 3 роки тому

    Thanks mam for this video 😀

  • @vel1230
    @vel1230 4 роки тому +11

    What excellent thing explainer in a simple way & simple yoga

    • @prakashchandra9170
      @prakashchandra9170 4 роки тому +2

      Yes I have tried it it is so easy and helpful in growing height

    • @maliharana480
      @maliharana480 11 днів тому

      @@prakashchandra9170in how much time u increase ur height

  • @kannithameas6110
    @kannithameas6110 2 роки тому +42

    Hi ! I have been practicing this exercise for 1 year now. I feel that my height does increases. I will come back next year to update my height. Thank you!

    • @janamyonjan1883
      @janamyonjan1883 2 роки тому +4

      Maii 25 sal ki hu..iss exercise ne mera height badega mam...?

    • @kannithameas6110
      @kannithameas6110 2 роки тому +3

      @@janamyonjan1883 I can only understand English, and I am from Cambodia 🇰🇭.

    • @mrskhusi3636
      @mrskhusi3636 2 роки тому +2

      My age 26,can I do this exercise?

    • @kannithameas6110
      @kannithameas6110 2 роки тому +1

      @@mrskhusi3636 I think it's still effective for you. Try it first. Good luck 😃

    • @kannithameas6110
      @kannithameas6110 2 роки тому

      @@explorerbud it increases from 1.57-1.60 meter after practicing for a while. Plus doing yoga every weekend too.

  • @Content_creator_1995
    @Content_creator_1995 3 роки тому +1

    Helpful indeed
    #getfitwithamar

  • @gauripathak9936
    @gauripathak9936 3 роки тому

    Thanks for the 😇video

  • @shikhaartandcraft3633
    @shikhaartandcraft3633 2 роки тому +4

    Legends:- depend on comments and then they believe

  • @cybitt
    @cybitt 3 роки тому +17

    Im 15 and my height is 5"9
    In CM it will be around 175 cm

    • @lachimolala9323
      @lachimolala9323 3 роки тому +2

      You have a wonderful height, tbh

    • @cybitt
      @cybitt 3 роки тому

      @Sarang Idpachi what's your age?

    • @lachimolala9323
      @lachimolala9323 3 роки тому

      @Sarang Idpachi yes, I'm an army but fangirl🤗🤗

    • @hrsshivamyt2339
      @hrsshivamyt2339 3 роки тому +1

      I'm 14 years old and my height is 5"5..
      My aim to 5"11.

  • @benjaminfindon6445
    @benjaminfindon6445 Рік тому

    fantastic video!

  • @riyaray2475
    @riyaray2475 3 роки тому +1

    Thanks Didi 👍👍

  • @magicincome1807
    @magicincome1807 4 роки тому +3

    This really worked......thanks a lot

  • @pratikshapatil4675
    @pratikshapatil4675 3 роки тому +62

    Mam my height is increase by 2 inches now I am 17 years old it is effective thank you mam

  • @carlacruz9173
    @carlacruz9173 2 роки тому

    Effective for 34 years older and up

  • @ayushisharma5204
    @ayushisharma5204 2 роки тому +2

    2:32 trikonasana

  • @tuhinadutta7294
    @tuhinadutta7294 3 роки тому +3

    Thnk u so much.. 💞

  • @durbasen80
    @durbasen80 4 роки тому +17

    Ma'am please upload a vidio of yoga sana and diet plan for teen agers ....And I will be very glad to inform you that I regularly practice arm , face and also the whole body asana s from your vidio ..And It proved very very helpful for me ....Thanks very much.,

  • @noobruayush9969
    @noobruayush9969 2 роки тому

    Most effective exercise to increase height

  • @suneetaverma820
    @suneetaverma820 3 роки тому +1

    Very nice yoga😍🤩👌🙏

  • @amnugill64
    @amnugill64 4 роки тому +6

    Can we 25+years doo then hight incrase

  • @sprihachanda
    @sprihachanda 4 роки тому +10

    Today I am going to start yoga

    • @ranjivkamalarora140
      @ranjivkamalarora140 4 роки тому

      Have your height increased after doing these yogas? Plz reply

    • @sprihachanda
      @sprihachanda 4 роки тому

      @@ranjivkamalarora140 I started 2 weeks ago

    • @ranjivkamalarora140
      @ranjivkamalarora140 4 роки тому

      @@sprihachanda Yes I know but I was thinking in 2 weeks u might get some results

    • @vedrattansharma3945
      @vedrattansharma3945 4 роки тому

      If ur height increase plzz tell me bcz i'm vry strssed with my height ,if my height not increased then 😭 😭 😭 😭 i will suicide

  • @TechnosarthakFF
    @TechnosarthakFF 3 роки тому

    This video is very helpful for me

  • @meenakumari6905
    @meenakumari6905 3 роки тому +1

    Thanks

  • @mishkasingh6867
    @mishkasingh6867 4 роки тому +3

    Maám I love all your videos and practice all the aasanas you tell us in the videos, these aasanas help me a lot.....Thank you so much

    • @dimpalkarkee4597
      @dimpalkarkee4597 4 роки тому

      MISHKA SINGH plz can you suggest me that my age is 22 will this exercise increase my height or not plz I need help can you tell me

    • @mishkasingh6867
      @mishkasingh6867 4 роки тому +1

      @@dimpalkarkee4597 yes

    • @dimpalkarkee4597
      @dimpalkarkee4597 4 роки тому

      @MISHKA SINGH thank you a lot

  • @rameshravekar3865
    @rameshravekar3865 3 роки тому +3

    Hii mam
    Mi 16year ago
    But my height not grow

  • @krishnamittarwar7466
    @krishnamittarwar7466 4 роки тому +1

    Mai 17 years ka hu meri height sirf 5.2 ft he

  • @ManishaThakur-sp4fd
    @ManishaThakur-sp4fd 3 роки тому

    I am 13year old girl thanks for video

  • @namitarawat731
    @namitarawat731 3 роки тому +10

    My height was 4:10 and now 5.2

    • @farinrahman7370
      @farinrahman7370 3 роки тому +2

      Tum kabse yeh yoga kar rahe ho? Please tell me.. I want to increase my height. I am 14 and my height is 4'10 ☹️☹️☹️.. Please tell me

    • @riyahiya1338
      @riyahiya1338 3 роки тому

      Me too

    • @nishthatiwari28
      @nishthatiwari28 3 роки тому

      Plz tell how many days it takes to wrk?.....& What is ur age ?
      Mine is 14

  • @dr.navyakalavenky1993
    @dr.navyakalavenky1993 4 роки тому +20

    It increases before the growing age ie 18

  • @UBAID_UR_REHMAN_25
    @UBAID_UR_REHMAN_25 4 роки тому +2

    Cobra stretch bhi bht effective hai height increase ke liye

  • @dipanshisharma1035
    @dipanshisharma1035 3 роки тому +1

    Thank you so much 😊😊😊😊☺️☺️☺️😃😃😃😃

  • @sukhchandkhandekar6368
    @sukhchandkhandekar6368 4 роки тому +4

    Age :14
    Height : 5'0
    Goal : 5'5

  • @user-vj7of1in9j
    @user-vj7of1in9j 3 роки тому +10

    Yrr how fit nd flexible u r... I m jealous of u 😟😟

  • @gargimajumdar2377
    @gargimajumdar2377 4 роки тому +2

    Please suggest asan for diabetic patients

  • @siddhigude9880
    @siddhigude9880 3 роки тому +8

    1:15
    2:12
    4:50

  • @cupoftea31
    @cupoftea31 4 роки тому +3

    Very well explained. I don't understand Hindi, but still was able to follow.

  • @purandarmahanta630
    @purandarmahanta630 4 роки тому +1

    Thanks 😊

  • @goldichaurasia973
    @goldichaurasia973 4 роки тому +2

    Metabolism ko boost karne ke liye Kya kare mera metabolism bhut slow hai

  • @sonasingh6987
    @sonasingh6987 3 роки тому +15

    I do not know if this will work or not, but watching this video, I am feeling good 😔😔

  • @mahalakshmikumar6692
    @mahalakshmikumar6692 4 роки тому +3

    Am 27 can i increase my height aftet 27

  • @mamatabehera2628
    @mamatabehera2628 3 роки тому

    Many many thanks dii

  • @_Captain_Jack_Sparrow_
    @_Captain_Jack_Sparrow_ 3 роки тому

    Thankyou!

  • @Pankaj-jl7if
    @Pankaj-jl7if 4 роки тому +4

    Thx di i have increase my height very much thx di

  • @namyajain3570
    @namyajain3570 3 роки тому +23

    hlo mam..i want to ask that for how many times do we have to do these 3 asanas....plz reply... would be highly obliged..

  • @rohilafoodsecret..vlogging7781
    @rohilafoodsecret..vlogging7781 3 роки тому +2

    I like you diii..... ap ka way of talking kamaal hy 😘😘😘😘