Jumping , like jump squats,are one of the ways to the . It supports the conditioning of the muscles and joints of the lower body and improves the of the body.
Why no one posted about their results, looks like I have to try this and post my results to help someone like me... I'll post my results after a month..wait for me
Dear people, once you are mature, certain bones get fused . Then it's limited scope to grow. More importantly these asana help posture and removes slouching, that itself will make you taller.
@@RoSe-db9cj bcocb o bc oboowowbboowcbobcwowowowowoobcbccb oocowcbowboowcbowcowbccbcobcbbocb bcbobcbcbbcow bc cb cbbo owbcbcbowbocbwbbcbowbcbbbcbocobwccbocbwowb obo bc owbccbowowbccbcbcbowcob cbocb ccbcbcbowccbcoc ccbowocbbcbcowbow cbcob bbcbwocbc
Hi ! I have been practicing this exercise for 1 year now. I feel that my height does increases. I will come back next year to update my height. Thank you!
This works....my sister's height increased from 149- 154 cm. She did the 1rst and 2nd excercise along with skipping 100-300 times and 2 other stretching arms and legs excersies daily in the early morning. Hope this will help you all. She did it only for 6 months.
@@prashanttomar9296 arey in english... we add A in the name of gods tooo...(e.g..rama ) people pronounce english words in different ways...in hindi too its just like that....A is added to complete the word only... but foreigners read those words wrong...and tbh Indians pronounce them just for show off sake 😶
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke...im 6 3' now .you can contact me on jaibharat1038@gmail.com if you have further query..also diet and runing is important ..if you have strong legs it will work fast
..you have to run 200 meter daily not more than this plus do some situps and pullups ..for diet use mixture of (chana,coconut,desi ghee,boora)make laddu ..eat 1 to 2 laddu after exercise with milk at evening and in morning...it will work..also you can use 0.5gram ashwagandha with 0.25 gm gokhshura to boost hormones..
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke.
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke...im 6 3' now .you can contact me on jaibharat1038@gmail.com if you have further query..also diet and runing is important ..if you have strong legs it will work fast
..you have to run 200 meter daily not more than this plus do some situps and pullups ..for diet use mixture of (chana,coconut,desi ghee,boora)make laddu ..eat 1 to 2 laddu after exercise with milk at evening and in morning...it will work..also you can use 0.5gram ashwagandha with 0.25 gm gokhshura to boost hormones..
Yes if your growth plates are not closed some growth plates close till 20 and some till 23 but some till 18 if you have not closed your growth plates you can grow your height
@@arianaquite1537 by taking x-ray of long bone, you will find out whether your growth plates open or close.if is close then there is no chances in increase of height
I want to grow till 5 feet 1 inches can I grow with this workout 🏋🚴💪 pls tell me and guide me. My height is 4feet 10inches.pls mam tell me your height in feet
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke.
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke...im 6 3' now .you can contact me on jaibharat1038@gmail.com if you have further query..also diet and runing is important ..if you have strong legs it will work fast
..you have to run 200 meter daily not more than this plus do some situps and pullups ..for diet use mixture of (chana,coconut,desi ghee,boora)make laddu ..eat 1 to 2 laddu after exercise with milk at evening and in morning...it will work..also you can use 0.5gram ashwagandha with 0.25 gm gokhshura to boost hormones..
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke...im 6 3' now .you can contact me on jaibharat1038@gmail.com if you have further query..also diet and runing is important ..if you have strong legs it will work fast
..you have to run 200 meter daily not more than this plus do some situps and pullups ..for diet use mixture of (chana,coconut,desi ghee,boora)make laddu ..eat 1 to 2 laddu after exercise with milk at evening and in morning...it will work..also you can use 0.5gram ashwagandha with 0.25 gm gokhshura to boost hormones..
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke.
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke...im 6 3' now .you can contact me on jaibharat1038@gmail.com if you have further query..also diet and runing is important ..if you have strong legs it will work fast
..you have to run 200 meter daily not more than this plus do some situps and pullups ..for diet use mixture of (chana,coconut,desi ghee,boora)make laddu ..eat 1 to 2 laddu after exercise with milk at evening and in morning...it will work..also you can use 0.5gram ashwagandha with 0.25 gm gokhshura to boost hormones..
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Jumping , like jump squats,are one of the ways to the . It supports the conditioning of the muscles and joints of the lower body and improves the of the body.
Feeling incredibly grateful! Height Ryzer Supplement worked wonders for me at 31, adding 6 inches to my height. Walking tall and confident! 🙌💃
Kitne tym baad farak dikhna shuru hogaya?
How many times in a day
Kahan se kharida hai pls bata do
Why no one posted about their results, looks like I have to try this and post my results to help someone like me...
I'll post my results after a month..wait for me
Okay, thanks! Good luck.
Thankyou good luck!
Thanx
I'm 16 and this worked, I gained 1 inch. And I'm learning doing splits so that exercises also helped me.
@@yoona3211 Nice job! Thank you for giving a result.
Dear people, once you are mature, certain bones get fused . Then it's limited scope to grow. More importantly these asana help posture and removes slouching, that itself will make you taller.
What about age of 17.6?
Limiting belief, up to you to don't believe people who passed a certain age can't grow taller. You're just wrong
@@ferielfuriosalights8725 About trees? You're right.
Yes it's worked 👍 daily yeh follow karne badhi, jyada nhi but little... i will doing more for positive results 👍 thank you so much mam 😊😇
ritu maisuriya ab toh party banti hai ladki
@ritu maisuriya how old are u??
@Sakshi Gupta it is working or not?
1. Tadasan
2. Trikonasana
3. Adho mukh shwanasana
Legends are watching this video on 2021
Woooow
I'M. A "ligend"
@@RoSe-db9cj owowncbocbwowocowcbobc bcowbcowowowowbcowbcoowowc bcb
@@RoSe-db9cj cbocbbcocbw owbcowbc oowooowccbowcbb cbowbc ocbowow obbcbcc bcbco owowcbcbocbcb owcowbbobcbcowbbcboowbccbcbbbbcowboowbcbcbc owbcbcobcbcowbccb bco bc bcco bcbbowbc cbcb cb ocnobcobcowcbbccbowobcbcowcbowcbc owbccbocbbc bcocbwowcbbcbocbccbowcbccbobcowccbccbccbcbwocboowbc bcbobowbccbbcbcobcbbbbcbcbcobbc bbcobowbcowcb owocbw bcbccbocbowbcowcbbccbcobbcbccboowcbcbbco wbobcwcbbccb owcbksbcbc occbcbocbbcocbcbocb o cbocbcb bcbcbowcb bc
@@RoSe-db9cj bcocb o bc oboowowbboowcbobcwowowowowoobcbccb oocowcbowboowcbowcowbccbcobcbbocb bcbobcbcbbcow bc cb cbbo owbcbcbowbocbwbbcbowbcbbbcbocobwccbocbwowb obo bc owbccbowowbccbcbcbowcob cbocb ccbcbcbowccbcoc ccbowocbbcbcowbow cbcob bbcbwocbc
@@RoSe-db9cj obwobcwcbow bccbcowdowcbcbcowcbcbobcowcbobcowobwcbcowbcowcbowcbcbocbbcbocbcocbwoc
Hello please create a video for this without voice. Just pure execution with your timer. So just follow your every actions at a time.
Good आसान and these आसान is veryeasy I hope it will work full for me 🙏
Hi ! I have been practicing this exercise for 1 year now. I feel that my height does increases. I will come back next year to update my height. Thank you!
Maii 25 sal ki hu..iss exercise ne mera height badega mam...?
@@janamyonjan1883 I can only understand English, and I am from Cambodia 🇰🇭.
My age 26,can I do this exercise?
@@mrskhusi3636 I think it's still effective for you. Try it first. Good luck 😃
@@explorerbud it increases from 1.57-1.60 meter after practicing for a while. Plus doing yoga every weekend too.
Who r watching on 2024 ?😂😅
In may
Me bro😂
Me
Meee
Mai
Di please give us some more videos like this to gain height
I loved the asanas and her teachigs
Im 15 and my height is 5"9
In CM it will be around 175 cm
You have a wonderful height, tbh
@Sarang Idpachi what's your age?
@Sarang Idpachi yes, I'm an army but fangirl🤗🤗
I'm 14 years old and my height is 5"5..
My aim to 5"11.
Better to do astrological remedies depend on ur lagna in birth chart will definitely increase height.
Hi i am from georgia and i really like this practices. I wish I could become taller
My height was 4:10 and now 5.2
Tum kabse yeh yoga kar rahe ho? Please tell me.. I want to increase my height. I am 14 and my height is 4'10 ☹️☹️☹️.. Please tell me
Me too
Plz tell how many days it takes to wrk?.....& What is ur age ?
Mine is 14
Mam in 3 pause ko kitni dair tk kr k rakhna hai plz bataye plz plz
Tysm miss ye yoga mere bhai ne or maine kiye hy it's a very good and east yoga 😘♥
This works....my sister's height increased from 149- 154 cm. She did the 1rst and 2nd excercise along with skipping 100-300 times and 2 other stretching arms and legs excersies daily in the early morning. Hope this will help you all. She did it only for 6 months.
her age?
how many times we have to do this yoga?
Hey. Can you tell me what is her age
age
can i know her age plz
Awesome aasana mam... Namasthe iam HG pallavi social worker... Mine is 30 yrs old... Is't posting to increase my height during this age
How many time doing this assan?
your hairs are wonderfull please create a video for healthy hairs
Legends:- depend on comments and then they believe
Mam through your yoga shan I will try my level best to increase my height..
Mam my height is increase by 2 inches now I am 17 years old it is effective thank you mam
Really ,how many days have you do this exercise please reply
@@cryptox555 plzzzz rep me
Yeesssssss please reply
Plz tell us how days are taken to increase hight
I also want to know this
In how many months will the yoga poses increase height?
I am starting it today 29th october , 2020
My height is 4.11ft
Let's see what happens after one month
I start this Aasan on 5 November 2020.
#my height is 4.8
After 1 month we all see this aasan's result.
Wait and watch........
@@salmanKhan-ex4kk Same I took today only😇😅
My height is also 4'11
@@salmanKhan-ex4kk what's ur age???
Ok di but please ap apna results batyega ke apka height badha ke nahi ok
Don't forget it
Congratulations🎉🎊 for 1 million
i am 15 years old can i increase my height by these yoga ??
Mam ak din m kitne tym krni chyyie ye exercises or kitne tym bad asr dikhne lgta h or kya 20 vale kre to bhi height bdh skti h kya ???? Ans plz
mam its really very helpfull.....thank you so much mam...😘😘😘😘
Aap ki hightt increase hui kya
@@abhirambs1378 I was 5 ft but Now I am 5"1 ...but IDK the reason bcz I am in puberty age....😅
Apke talve Jo hai usme gap nhi hai......waisa ho to Uske liye kya krna chahiye...reply
Age - 12
Height- 5 feet
Goal - 5.5
Ma'am I'm 26 year old kya is asan se meri hieght bad sakti hai plzzz reply
Today I am going to start yoga
Have your height increased after doing these yogas? Plz reply
@@ranjivkamalarora140 I started 2 weeks ago
@@sprihachanda Yes I know but I was thinking in 2 weeks u might get some results
If ur height increase plzz tell me bcz i'm vry strssed with my height ,if my height not increased then 😭 😭 😭 😭 i will suicide
Hello can we just request actual yoga for this without some talking. Just actual exercise and your timer. So I'll just follow your actions
It's Yog...Not yogaaa
It's asan not asanaaas ...
Be clear,these are proper nouns...It have to to be prounnced in the native way only
I wonder why Indian words are misspelled & mispronunced repeatedly
In english......ppl pronounce them Yoga nd aasana
Well said....Its Yog...
@@rverma7523 ok.
Isn't wrong to add additional "A" to hindi words.
@@prashanttomar9296 arey in english... we add A in the name of gods tooo...(e.g..rama ) people pronounce english words in different ways...in hindi too its just like that....A is added to complete the word only... but foreigners read those words wrong...and tbh Indians pronounce them just for show off sake 😶
Diii you teach yoga very well, I watch your all videos and I follow all your yoga
thank you so much❤
The i use samay sansani ke bacchon ke dauran yah
This is really
No 😡
Kya result mila aapko abtkk
Super.l am also doing this sister.thankyou so much sister🙏🙏
Did u grow
Most effective exercise to increase height
Di I'm 16 years old ,but my height is 4 foot 6 inch ,I'm so sad😭😭😭😭😭 u tell me what I do....😔🥺😟😭
Swimming and hanging exercise kijiye dhai kahiye
Where are u from..🤔
Apne bhai se shadi mat krna apni ma ki trah bache lambe honge
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke...im 6 3' now .you can contact me on jaibharat1038@gmail.com if you have further query..also diet and runing is important ..if you have strong legs it will work fast
..you have to run 200 meter daily not more than this plus do some situps and pullups ..for diet use mixture of (chana,coconut,desi ghee,boora)make laddu ..eat 1 to 2 laddu after exercise with milk at evening and in morning...it will work..also you can use 0.5gram ashwagandha with 0.25 gm gokhshura to boost hormones..
My height is 5'9,Thank you universe.
Super. I am also doing this sister. Thank you so much sister 🙏🙏🙏
Does it really works?
Yes sister 😊🙏
@@satyanarayanapvv842 by how much inch or cms you have increased? In how many days? Please reply
Your guidance fantastic but three yoga kitni baar krna hai?
Tnkx mem . ..aapki aawaaz bahut achhi hai nd aapka explanation ks trika bhi bahut achha hai ji ...God bless u 😊
Thank you so much mam
May god bless you and you live long😇
I do not know if this will work or not, but watching this video, I am feeling good 😔😔
Sahi
Yrr how fit nd flexible u r... I m jealous of u 😟😟
I'm 21 yrs old...nd my height is 5.1 I want 5.4 can I grow up in this age???can I get more 3 inches by doing this yoga assan...pls mam rply🙏😭
I tried all yoga but still my height not increasing. I am 18 years old
How many days u doing this yoga?
@@dibyendusekharghosh2840 about 3 months
@@goswaminitesh91 change your diet Dude and get enough sleep
@@andyatlantra9774 can u suggest me diet plan
Increased 4 inch after doing this age -18
Really worked
How much time did you do this exercise
Morning and evening regularly. With proper inhale and exhale
Whats your age ?
And after how many days you got the results
Age is 18 , got result in 3 and half month
I am 13year old girl thanks for video
You should have answered our queriesin comments like kitne age tk ke lie effective hai kitne sets krne chahiye but you didn't..... disappointing
for 20 to 24 age group
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke.
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke...im 6 3' now .you can contact me on jaibharat1038@gmail.com if you have further query..also diet and runing is important ..if you have strong legs it will work fast
..you have to run 200 meter daily not more than this plus do some situps and pullups ..for diet use mixture of (chana,coconut,desi ghee,boora)make laddu ..eat 1 to 2 laddu after exercise with milk at evening and in morning...it will work..also you can use 0.5gram ashwagandha with 0.25 gm gokhshura to boost hormones..
Very nice yoga😍🤩👌🙏
My height is 1.74m... (5.8)... And I am 15 yrs old girl..
Waw
U really have good height
Of course..nd I am so much happy for this..
R have really good height
@@sayansaha5499 thanks
Cobra stretch bhi bht effective hai height increase ke liye
My age is 18 but my hight is still 5, can I increase my hight now, plz replay to my msg, can I waiting for ur reply plz mam, repaly
Yes if your growth plates are not closed some growth plates close till 20 and some till 23 but some till 18 if you have not closed your growth plates you can grow your height
@@Ria-hs1el what about above 26
@@santoshachari4114 not possible
@@Ria-hs1el how to know whether grow plates are closed or opened
@@arianaquite1537 by taking x-ray of long bone, you will find out whether your growth plates open or close.if is close then there is no chances in increase of height
Ye saare yoga kitne dino tak karne hain hieght badhane ke liye❓
After 23 years can we grow our hight
Same question
No unfortunately
2:32 trikonasana
Thank you so much mame its very helpful to me
1
Really
Did it worked?
How old are you Minin Fernandez??
Is yr height increase?
Please suggest asan for diabetic patients
This really worked......thanks a lot
How much did you grow?
Apne kitte din tkk kri ye exercise plz reply
Mam I will try and tell you about my height
Thx di i have increase my height very much thx di
Ktne dino me?
How many days
@@shubhbhadoriya3788 how many days plz tell us
@@Rifatyasinmalik ita working bro..
I want to grow till 5 feet 1 inches can I grow with this workout 🏋🚴💪 pls tell me and guide me. My height is 4feet 10inches.pls mam tell me your height in feet
Best advice ever😊😊
Mam plz mention time periods how many times ND how many seconds we have to do these exercises
Hii mam ,i m 22 years old can I increase my height by this yoga my height is 4 feet 11 inch only plzzz
Yess plzz give reply
YES you can
@@khareena2364 thank you
Same
Did you try?
Better Time to do exercise for increase ing height
Your guidance is fantastic ♡♡♡
Metabolism ko boost karne ke liye Kya kare mera metabolism bhut slow hai
Thank you very much for quick response.🙏❤️
Mam me i'm girl & i'm 20 year old kya me ye exercise karne se meri height thodi bhi badh sakti hai kya please mam reply me 🙏🙏
Thank you so much 💕
Thank you so much 😊😊😊😊☺️☺️☺️😃😃😃😃
What excellent thing explainer in a simple way & simple yoga
Yes I have tried it it is so easy and helpful in growing height
@@prakashchandra9170in how much time u increase ur height
Maam mri age 19+hn ir mri height 4.11 mri height increase ni hori h ,nd such thing makes me under confidence
I am 18 year old and my height 4''10 so i want 5''2 please help me😢
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke.
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke...im 6 3' now .you can contact me on jaibharat1038@gmail.com if you have further query..also diet and runing is important ..if you have strong legs it will work fast
..you have to run 200 meter daily not more than this plus do some situps and pullups ..for diet use mixture of (chana,coconut,desi ghee,boora)make laddu ..eat 1 to 2 laddu after exercise with milk at evening and in morning...it will work..also you can use 0.5gram ashwagandha with 0.25 gm gokhshura to boost hormones..
I love your explaining way...u r too good
Great yoga tips ,
Ur explanation is excellent....
Mam.hame sabse zada kya khana chahiye height bharne ke liye please please tell me
Well explained..
Thank you so much
Hii m 23 year ki hu meri hight 5 foot 2 inch h kya ye 3 exercise krne se meri hight or bdh skti h plz comments. Me
Yes afcos
hlo mam..i want to ask that for how many times do we have to do these 3 asanas....plz reply... would be highly obliged..
How many times plz tell
Ky ye 16years girls ke liy effective h ky....?
Within how many days we can find changes???
Please reply mam
Yes mam please tell
Hlo mam say plzz
@@snehashreemallik5211 kya😂
Plz mam said
Y Ppl 😁😁😆😆👄👄⚠gy@@Mousumiparida9 yew" ttii. I,j
Y. Vys
Very helpful video.👍
Thank uuh so muchh diiduu❤️😙
Age 15 yrs
Day 1 :
Will update regularly
Hello
Very well explained. I don't understand Hindi, but still was able to follow.
Are u a foreigner??
Iam 15 years old Meri hieght nhi grow kr rhi ye exercise kitne time tak meri hieght bda de gi
Hii mam
Mi 16year ago
But my height not grow
During this posture can we inhale and exhale both when we bent down in 2nd one
Superb video which actually draws involves and motivates the person to do the yogas 💯🔥🔥🔥 Loved them❤️
Nice 🙏🙏🌹
Mam meri age 32 hai, aur meri height 5.2 hai, kya ye yaga asaan krne se meri height increase hogi, pls reply,,
My age is 18 but i am 4"9 how i increases it plzzz tell me
Yes ..plz
Help
Same🥺
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke...im 6 3' now .you can contact me on jaibharat1038@gmail.com if you have further query..also diet and runing is important ..if you have strong legs it will work fast
..you have to run 200 meter daily not more than this plus do some situps and pullups ..for diet use mixture of (chana,coconut,desi ghee,boora)make laddu ..eat 1 to 2 laddu after exercise with milk at evening and in morning...it will work..also you can use 0.5gram ashwagandha with 0.25 gm gokhshura to boost hormones..
@@upscchoudhary1291 hii plzz sir help me 🙏🙏🙏😭😩
Wow Nice session ji 😊😊
I am 13 years old girl and my height 5"1" i want 5"4" or 5"5"
You'll prolly just get there calm down
Don't worry your hieght will increase
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke.
There is a way...hormones increases height..rapid hormones rapid height...one soln..sounds awkward..but works...masturbate daily the old will flow new will be formed and height will increase .. Believe me its true not a joke...im 6 3' now .you can contact me on jaibharat1038@gmail.com if you have further query..also diet and runing is important ..if you have strong legs it will work fast
..you have to run 200 meter daily not more than this plus do some situps and pullups ..for diet use mixture of (chana,coconut,desi ghee,boora)make laddu ..eat 1 to 2 laddu after exercise with milk at evening and in morning...it will work..also you can use 0.5gram ashwagandha with 0.25 gm gokhshura to boost hormones..
Thank you mam please bacchon ke liye bhi Kuchh yogasan ke steps bhejiye
Place