Yoga Asanas For Hair Growth | Fit Tak

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  • Опубліковано 2 січ 2025

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  • @fittak
    @fittak  5 років тому +232

    If you like this video, let us know in the comments section below!
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  • @sanchita21852
    @sanchita21852 5 місяців тому +137

    Wash hair with lukewarm water, Use a satin or silk scarf while sleeping, Wash hair with diluted acv for shine, Apply liitleextraa coocoonino shampoo plus hair oil. This helped for my sister, and she reduced her hair fall with these steps.

    • @kuldeepddlj2064
      @kuldeepddlj2064 4 місяці тому

      I am using Liitlleextra Cocoonioon shampoo for 5 months now and have gone through 3 bottles so far.
      Pros:
      1. It feels natural.
      2. Hair feels good after wash, especially if you don’t apply any hair oil.
      3. Hair fall has reduced a lot gradually.
      4. The scalp feels clean and it’s effective against dandruff.
      Cons:
      1. It doesn’t lather much, which means you might need to use a bit more.
      2. When I heavily oil my hair, I notice my hair remains somewhat sticky after washing, and a slight residue of oil can still be felt.

    • @NeerajNeeti-xd1ht
      @NeerajNeeti-xd1ht 3 місяці тому

      ​@@kuldeepddlj2064ye shampoo kha milta h

    • @NeerajNeeti-xd1ht
      @NeerajNeeti-xd1ht 3 місяці тому

      Ye shampoo kha milta hai

    • @ashi3535
      @ashi3535 3 місяці тому +2

      The person is just promoting the product via comments.

  • @nailyahaci2635
    @nailyahaci2635 3 роки тому +740

    guys, this actually works , in 2018 when i lost my job i was depressed and started losing hair, i had a lot of free time and wanted to spend it wisely so i started practicing yoga. my hair stopped falling off and I had really long and healthy hair. Now i work so much and have no time for yoga or for myself whatsoever and my hair fall started again, I hope to get some free time and start yoga again

    • @burnt_toastt
      @burnt_toastt 3 роки тому +2

      Did u do anything else?

    • @MdArman-xi6te
      @MdArman-xi6te 3 роки тому +10

      Does it really works bro?? Sincerely batana bro

    • @nailyahaci2635
      @nailyahaci2635 3 роки тому +20

      @@burnt_toastt at the time I wasn't even eating well and had so many health problems. Yoga was the only thing that kept me going, I was doing all these asanas and some more for spine and neck to improve the blood circulation. If you don't have any health problems that can cause hair fall then that happens because you are stressed and when you are stressed , your scalp is tense. work on that issue

    • @nailyahaci2635
      @nailyahaci2635 3 роки тому +3

      @@MdArman-xi6te yess it does

    • @RandomShotz636
      @RandomShotz636 3 роки тому +3

      Its just priorities you can,still find out time for yoga 🧘‍♀️

  • @logarajanm
    @logarajanm 3 роки тому +190

    I followed this video and got the headstand in the third attempt. I've been doing this regularly for last 2 weeks and my hairfall has stopped

    • @N3172-o9u
      @N3172-o9u 3 роки тому +4

      Real me ???

    • @logarajanm
      @logarajanm 3 роки тому +5

      @@N3172-o9u Yes, just follow the whole video, the previous two asanas helps as preparation

    • @N3172-o9u
      @N3172-o9u 3 роки тому +1

      @@logarajanm thank u 🤗 2 aasanas hi Karne hai hair growth and length k liye?? Please reply and ye bhi bataiyega ki aap kab ye aasan karte hai? Kis time pe?aur kitni der (30 second ya 1 minute ya fir usse bhi jyada der)karte ho?
      Ye aapko pu6 rahi hu kyuki experience se badi chiz koi nai ho sakti so please reply

    • @laju6393
      @laju6393 2 роки тому +1

      Oo really

    • @logarajanm
      @logarajanm 2 роки тому

      @@laju6393 yeah,

  • @madanmohanrao445
    @madanmohanrao445 4 роки тому +88

    i neglected my health from long time but now i started doing yoga after watching ur videos thank u very much ur explanation is beautiful & simple

  • @rajatgoswami9996
    @rajatgoswami9996 Рік тому +29

    Not only hair with these three asana one can control the bad effects of thyroidism such as excess body fat,memory loss,
    energy loss,less sleep, formation of tumer,so please do these exercises regularly and be healthy and cheerful.

  • @chicbycharukapoor6679
    @chicbycharukapoor6679 4 роки тому +108

    U made these asanas so easy to perform..flawless ma’am! Thanks heaps

  • @pragyaambore4692
    @pragyaambore4692 5 років тому +423

    1:21 1st ..
    3:35 2nd..
    6:25 3rd ..
    But yoga have to do with patience n with instructions also so watch it full😅

    • @Aess20
      @Aess20 5 років тому +8

      why no one ever tells how long min or max time to hold your asanas

    • @pragyaambore4692
      @pragyaambore4692 5 років тому +5

      @@Aess20 it depends on practice..In starting u have to do it patiently n according to instructions n u can't do it for longer time n u will feel pain soon in body coz ur body not flexible na but when u do it regularly then u can do asanas for longer time

    • @jasminebajajinskinhealth6112
      @jasminebajajinskinhealth6112 5 років тому

      Watch my youtube channel for skin and health n weight loss videos. UA-cam channel name jasmine bajaj inskin health

    • @jasminebajajinskinhealth6112
      @jasminebajajinskinhealth6112 5 років тому

      Follow my instagram too by the name jasminelallbajaj

    • @ArunSingh-rb3dr
      @ArunSingh-rb3dr 5 років тому +1

      3rd wala boht tagda hai, usse baal nahi jhadte
      Mere dadaji 80 above hain lekin ball merse bhi jyada

  • @sahilphule1140
    @sahilphule1140 3 роки тому +80

    I did my first shirshasana today without wall support. Thank you so much Ma'am, very well explained!

    • @PBanduni
      @PBanduni 2 роки тому +1

      Same bro i did also today first time. Ma'am is great

  • @johncoppola8105
    @johncoppola8105 5 років тому +4

    And I have to say with all due respect and I hope no one takes this in any wrong way but she is one of the most beautiful woman I have ever seen.

  • @GodBod222
    @GodBod222 4 роки тому +86

    I must say the last one was definitely different for me! 😅 but I Intend on doing with pose with success and grace I will be practicing! Vibrate me blessings please! Namaste 🙏🏼

  • @pratibhakankuntla9320
    @pratibhakankuntla9320 4 роки тому +58

    After watching ur video I felt like headstand is really easy.... Each n every step was so easy like if not in one day but atleast after some trials we can do exactly... Hope I can do it the way u did...😃

  • @nishajain4635
    @nishajain4635 5 років тому +5

    Aapka Ye pahala video tha jo maine dekha but got impressed by your explanations.....Keep inspiring us👍🏼

  • @naturefan7274
    @naturefan7274 3 роки тому +2

    Hlo Vandana mam thnku for this wonderful information for hair growth & u r looking so beautifull & lv u. Mam ek request h aap apne pure vedio m hindi m baat Kiya kijiye kyonki aapko dekhne or sunne wale Hindi Janne wale Jada h. Thnku💓💓💓💓💓🌹🌹🌹🌹🌷🌷🌷🌷🌷💝💝💝💝🥀🥀🥀🍫

  • @sau_sax
    @sau_sax 5 років тому +69

    You're the most talented yoga instructor of our generation. I love you so much! Just because of you I started to do yoga. Thank you.

    • @Ash-oy3yz
      @Ash-oy3yz 5 років тому +7

      Nhi degi

    • @sau_sax
      @sau_sax 5 років тому +5

      @@Ash-oy3yz Bhai, de ya na de compliment toh dena banta hai, itna acche se sikhati hai yaar hum logo ko. I like her.

    • @ministeremoven5610
      @ministeremoven5610 5 років тому +3

      @@Ash-oy3yz are you mad

    • @Ash-oy3yz
      @Ash-oy3yz 5 років тому

      @@ministeremoven5610 No I m psyco

    • @harishchaudhary2165
      @harishchaudhary2165 5 років тому

      @@Ash-oy3yz 😂😂😂

  • @mahimasingh240
    @mahimasingh240 4 роки тому +54

    Thanku for this video....I tried the first yoga pose for month and it helped my hair growth a lot...hair grew faster...😊😊

  • @wmalinowymstylu7670
    @wmalinowymstylu7670 3 роки тому +11

    Wooow....you showed me the easy way how to stand on my head lifting my legs up. I have never ever done this before and just do it. Wow....u are amazing. One week making this exercise and I will do it like u show. I'm so happy to find u here. 🙏Namaste.

    • @wmalinowymstylu7670
      @wmalinowymstylu7670 3 роки тому +2

      Hey...I made it this morning. I can't believe it😱😍I'm in a sock that it was so easy and the same time very happy. Wow
      Thank u again🙏

    • @Prajwala11
      @Prajwala11 3 роки тому

      @@wmalinowymstylu7670 Glad to hear you are doing good is it helps for hair?

    • @wmalinowymstylu7670
      @wmalinowymstylu7670 3 роки тому

      @@Prajwala11 yes exactly for me hairs and also to learn how to stand on head. I always wanted to know how to do it.

    • @Prajwala11
      @Prajwala11 3 роки тому +1

      @@wmalinowymstylu7670 Thanks monika malina.

  • @rathodpavan4642
    @rathodpavan4642 5 місяців тому +2

    Headstand is worth doing(Since difficult asana makes growth 📈)❤

  • @krishnarahul9351
    @krishnarahul9351 2 роки тому +14

    VERY IMPORTANT : One does yoga is for Good health and yoga is really a great exercise and there's no doubt in that. But most importantly please make sure that you do all the exercises that were shown in this video with really a proper guidance and a trainer or teacher if possible because these exercises without proper knowledge, care, and guidence may lead to a disease called "Benign positional vertigo" which arises due to change in the pressure of blood flow towards head. Thank you. Take care. Jai shree Ram 🇮🇳🚩. Jai hind 🇮🇳🚩.

  • @rajashriAndme
    @rajashriAndme 4 роки тому +2

    Namaste 🙏 Vandanaji...aap bohat achhe se explain karte ho...me bhi yoga teacher hoo. ..I m frequently watch u r video...now I m subscribe ... thanks !

  • @sunil139hr
    @sunil139hr 5 років тому +56

    Thank u sister, it was nice and great yoga with good instruction.. God bless u sister

  • @Deepakkumar-ql8nd
    @Deepakkumar-ql8nd 3 роки тому +2

    Guys, ye sach mai work karta hai mai last 15 days se kar raha hu aur yakeen nhi manoge mera hair fall hona 95% kam ho gya hai only in 15 days ..mujhe personally feel hota hai agar maine ye 6 months tak regular kar diya to mera hair fall hona pura hi band ho jayega .... 👍❤️

  • @akshaysb2328
    @akshaysb2328 3 роки тому +3

    I was not able to do headstand till seeing you video..technique was great and understandable

  • @ManishaSingh-mh7ni
    @ManishaSingh-mh7ni 4 роки тому +1

    Very nice...apne step by step btaya Hai..too much clarity in your posture

  • @mathwithamit5917
    @mathwithamit5917 2 роки тому +3

    खोए हुए बाल वापस लाने के लिए
    1. बालायाम 10 मिनट
    2. शीर्ष आसान
    3. आंवला जूस
    समय लगेगा पर बाल आ जायेगा

  • @jaspalsuthar7298
    @jaspalsuthar7298 4 роки тому +1

    yoga karwane ke liye vandana medam ko bahut bahut dhanywad

  • @nehaparashar9244
    @nehaparashar9244 3 роки тому +14

    OMG Thankuu so much... I was practising shirshasana from a very long time but I can't... Today I Jst did it perfectly... Thnkuu 😀😀😊

  • @prajjwalsinha8379
    @prajjwalsinha8379 3 роки тому

    Bohot achaa video hain
    Thank you
    App bhot sunder ho aapki awazz bhi ekdum clear
    Thank you

  • @AditiSingh-qg2ww
    @AditiSingh-qg2ww 3 роки тому +4

    OMG!! You teach like a pro ....amazing mam thankq so much

  • @studytogetherwithtanupande4507
    @studytogetherwithtanupande4507 3 роки тому +2

    First I don't believe in yoga but it's really work to regulate by period now I regular with yoga it's really change my life

  • @gurinderjhamb9470
    @gurinderjhamb9470 4 роки тому +50

    You are a great yoga teacher👍. I learnt head stand from you apart from other very useful yogas. Thanks🙏🏻

  • @rajatgoswami9996
    @rajatgoswami9996 Рік тому +1

    Really fruitful asana.with this regular combing with few drops of oil and massaging gently the hair will give great results.

  • @hanuma3603
    @hanuma3603 4 роки тому +12

    Thank you madam for sharing your valuable knowledge with us and for how many repetitions each aashan should we perform.

  • @sri8167
    @sri8167 3 роки тому

    She is teaching nicely why this much dislike to this video yarr

  • @chaithanyaml
    @chaithanyaml 4 роки тому +5

    Hi.... the way you explain the postures are awesome... thanks for sharing

  • @sumareddy2487
    @sumareddy2487 4 роки тому

    Very nice explaining madam I will do dis asanas bcas my hair is not growing

  • @chhayachaudhary5243
    @chhayachaudhary5243 3 роки тому +4

    I am glad to know that people are going well in order to Yoga

  • @manishakhattri5586
    @manishakhattri5586 4 роки тому +1

    Hi Vandana Mam
    You are really graet YOGA 🧘‍♀️ Teacher and I love your all videos & learn huge things about YOGA💃

  • @nalinwp4863
    @nalinwp4863 4 роки тому +8

    Thanks I stood on my head first time in my life by following your instructions

  • @somayajulasaisravani9520
    @somayajulasaisravani9520 Рік тому

    Even surya namaskar increase hair growth & stops hair fall 😊

  • @thecity4567
    @thecity4567 4 роки тому +6

    her hair is so beautiful❤❤❤

  • @imrulkayes894
    @imrulkayes894 3 роки тому +1

    Thanks a lot from Bangladesh! Headstand was outstanding!

  • @pranavsingh6990
    @pranavsingh6990 4 роки тому +10

    You ....are teaching yoga asan
    Me I am watching in 2x

  • @srinuchaganti6790
    @srinuchaganti6790 4 роки тому

    The way you are taking is very nice 👌👌👌👌👌👌

  • @harib990
    @harib990 5 років тому +35

    I thought u would do headstand asana by the wall support but I didn't expect u ll do it without holding anything..I felt just woww wen u did it...that's y u Luk so healthy...go ahead mam

    • @Joey-pj5wy
      @Joey-pj5wy 4 роки тому

      ua-cam.com/video/_-NL5aVmDN8/v-deo.html
      Please support

  • @learnwithprabhat
    @learnwithprabhat 3 роки тому

    *Sirsasan is best for hair growth 👍*

  • @jananiramanathan3601
    @jananiramanathan3601 5 років тому +22

    Wow.. awesome.. I want to be like u.. flexible.. u look more like actress sridevi😍

  • @prafulroy9716
    @prafulroy9716 2 роки тому

    15 din se ye ashan kar raha hu seriously 20 % confidence aa gya hai or result bhi thora sa he lekin dik raha hai

  • @kashishchandel2523
    @kashishchandel2523 4 роки тому +6

    I do only 1st exercise and the results are awesome seriously ..

  • @sumitabasumatary9867
    @sumitabasumatary9867 4 роки тому +1

    Vandana gupta can you please make a video on shirsasana for beginners

  • @sindhura1341
    @sindhura1341 5 років тому +27

    Big round of applause for shirsana , brilliant 🙏

  • @chandraveersinghrathore9056
    @chandraveersinghrathore9056 4 роки тому +1

    your teching skills are very impresive

  • @janaviaaryayoga
    @janaviaaryayoga 4 роки тому +6

    Hey thank you for hour hand stand steps tips... I was trying to do handstand from so many days but couldn't do it... But today I saw your vedio, tried and you know what... I have done my perfect handstand.... Superb idea

  • @komalsharma5584
    @komalsharma5584 10 місяців тому

    Medicine k karna bahut hair fall hua hai,by taking care as u advise can have get good result

  • @nithyalinishankar3818
    @nithyalinishankar3818 4 роки тому +88

    You just impressed me... that headstand is awesome. How many rounds should I do for every asanas?

  • @d013ishanipandit3
    @d013ishanipandit3 5 років тому +6

    Yes it works❤❤✌.It also improved skin texture.

    • @nr7018
      @nr7018 5 років тому

      Yes man..I am doing since 4 years and it works

  • @nikunjbhalsod3135
    @nikunjbhalsod3135 4 роки тому +1

    Mam shirshasana I was trying since long but unable to do but after following ur steps n instructions finally I did it thank u Soo much!!!!

  • @lamsolovelyyoursolovelywea7597
    @lamsolovelyyoursolovelywea7597 11 місяців тому +4

    I have heart problem, can i do this yoga

  • @sunainasharma_1184
    @sunainasharma_1184 4 роки тому +1

    Okkk mam me asse roz krugiiii. ..fir apko btaugii kii frk ptada ha ya niii.......

  • @satarupas_vlog
    @satarupas_vlog 5 років тому +6

    Tyq mem.❤
    Main jarur try karungi🙏

  • @catnerd844
    @catnerd844 4 місяці тому

    I did the last one and I finally balanced up wow !!

  • @shaheenaaparveen7270
    @shaheenaaparveen7270 5 років тому +14

    3rd aashan was very amazing but I can't do that 😋😋😋

    • @nr7018
      @nr7018 5 років тому +1

      If u try definitely you will do it..give a try..in beginning I also faced issue but it has been 4 years doing these aasans,

  • @hazelmeredith3731
    @hazelmeredith3731 2 роки тому

    The first video with proper postures

  • @preetkour7902
    @preetkour7902 5 років тому +11

    Whoa ... i wish i could perform all these aasnas like you ... ❤💜

  • @kirtipandharkar5029
    @kirtipandharkar5029 4 роки тому

    Wow Di..... Headstand me aapka balance kitna a6a he.... Mujhse to hota hi nahi he.... Head pr pressure Aata he n den headache hota he.... 😭😭 mujhe b krna he headstand

  • @ImaneBelle
    @ImaneBelle 4 роки тому +11

    I like looking at backed scientific studies that prove the science of a treatment to effectively treat hair loss. Natural methods that work and have been studied include dermarollering, scalp massages and oils like rosemary essential oil and peppermint essential oil.

  • @pravesh_vloges
    @pravesh_vloges 4 роки тому +1

    Ma'am u seems so flexible ...awesome explanation mam....superb....

  • @kalapighosh2506
    @kalapighosh2506 5 років тому +20

    'Shirshasana 'Us really very difficult....i tried it with the help of wall....i keep trying to do it perfectly like u..

  • @pradipkrnath100
    @pradipkrnath100 2 роки тому

    Thank you ma'am. I💖🧘🏋️🤸🏃🚶🧍⛹️🤾

  • @Freefireshiva07
    @Freefireshiva07 4 роки тому +17

    Mam , i done last exercise in my daily life. Thank U so much.

  • @kidsatoz930
    @kidsatoz930 3 роки тому

    Bahut badhiya...fantastic exercises

  • @bteam7454
    @bteam7454 5 років тому +44

    Love the back ground.

  • @ShivamPal-yi4hn
    @ShivamPal-yi4hn 3 роки тому

    Very nice yoga 🧘‍♀️is better than gym

  • @BaljeetKaur-qe9br
    @BaljeetKaur-qe9br 5 років тому +108

    Your headstand seemed magic to me cuz I cnt do🤭

    • @abhishekkaushal3507
      @abhishekkaushal3507 4 роки тому +5

      Try it with wall then gradually try to do it without support

    • @puneetmaheshwari7221
      @puneetmaheshwari7221 4 роки тому +1

      Trust me it's really easy you can do it easily after some practice .in starting you can take help of the wall
      Thanks!

    • @nivedha2642
      @nivedha2642 4 роки тому +2

      Ya.... i havent tried it before, but when I follow the instructions of her, it was easily achieved in 2nd try itself.. I was surprised on myself😀

    • @BaljeetKaur-qe9br
      @BaljeetKaur-qe9br 4 роки тому

      @@nivedha2642 how much is your weight mine is nearly 69

    • @nivedha2642
      @nivedha2642 4 роки тому +1

      @@BaljeetKaur-qe9br Iam 56..not too less than you. Also mother of 1 year old child. So u can for sure.👍

  • @shivanichhabra1166
    @shivanichhabra1166 3 роки тому

    nice video m hair ke growth krney k liyey daily yoga karti huin or sath m planet ayurveda ka gorich protein oil use karti huin os s ab mere hairs ke growth honey lg gyi hai thanks to planet ayurveda

  • @prasadm.g9125
    @prasadm.g9125 4 роки тому +5

    Thank you Vandana for your excellent demo of asanas. Iam a regular Practitioner of yoga at Rashtrothana yoga centre, Bangalore. I picked up more tips from your video. Look forward to more instructional videos. Thanks.

    • @ajaypalsingh1654
      @ajaypalsingh1654 4 роки тому

      How many sets we have to do for each exercise?
      Thanks

  • @madhusmitanayak9853
    @madhusmitanayak9853 4 роки тому

    Maam i very much like your yoga posture bcz very natural

  • @googleid283
    @googleid283 4 роки тому +3

    even though I don't speak hindu, nobody before explained me yoga that way so clear and easy !! Nice thing is that there is no music and unnecessary words to talk. Keep it up. Very proffecional yoga instructor ever!!

    • @jatinbhatia2278
      @jatinbhatia2278 4 роки тому +3

      It's not really Hindu, it's Hindi.
      The language is Hindi.

    • @suryabera2575
      @suryabera2575 Рік тому

      ​@@jatinbhatia2278😂😂

  • @Knowledgead
    @Knowledgead 2 роки тому

    i can easily do starting 2 but last shirshasan is one the most difficult asan is for me but I'll try... thanks 🙏

  • @udhaykumar7060
    @udhaykumar7060 4 роки тому +10

    Mam i have one doute, to stop the hairfall we can pratice sarvangasana and Adho Mukha Svanasana in the morning one by one

  • @BKTheVlogger
    @BKTheVlogger 5 років тому +1

    Ruk Ruk ke naa dekh Ruk Ruk ke naa dekh Ruk Ruk ke naa dekh kya baat Kahi hai bhai ne।

  • @subhrapc
    @subhrapc 5 років тому +4

    Thank you very much for the video mam, the technique of shirshasana is excellent.

  • @samaira890
    @samaira890 3 роки тому

    Mam I'm your biggest fan 🥰

  • @darsshinees1053
    @darsshinees1053 4 роки тому +13

    Thank you
    This is my first day
    But the third one is more tough and I am getting scared too

    • @ArvindPatil-vr9yu
      @ArvindPatil-vr9yu 4 роки тому

      i m also

    • @bijaypalai3634
      @bijaypalai3634 4 роки тому

      If you are beginner then u take the help of the wall 1st

    • @bodystories
      @bodystories 3 роки тому

      Please, don't do it. It is compulsory to get advice and help of a professional yoga instructor. This asana would be highly dangerous if you've never did it before 🙏🏽

  • @AnilSingh-zk3gu
    @AnilSingh-zk3gu 5 років тому +2

    I m running PhD in yoga you r really modern yoga instructor

  • @kaibadikali6516
    @kaibadikali6516 5 років тому +4

    I was tried sheershasan with your instructions,really helpful

  • @shubham6326
    @shubham6326 4 роки тому

    Yoga is solution for every problem

  • @balaramb97
    @balaramb97 4 роки тому +3

    Hello Dear Mam.... I learned a lot from you.... God bless You.... & keep teaching on us

  • @jubairalam7660
    @jubairalam7660 3 роки тому

    Insaan technology ke chakkar me apne kudrat door ho gya .... Great teacher medam

  • @sumats4113
    @sumats4113 5 років тому +26

    Very well and detailed explanation. Thank you so much for this

  • @thippeswamyvthippeswamyv7773
    @thippeswamyvthippeswamyv7773 5 років тому +1

    Very nicely showing Shirshasana Thank you

  • @Shivdas-nl5pk
    @Shivdas-nl5pk 5 років тому +8

    Vandana you are doing the asanas gracefully.. and in a perfect way ..😍

  • @krutivyas8842
    @krutivyas8842 4 роки тому +2

    Very nicely u explained!! Very informative!! Thanks for sharing!!

  • @punarv
    @punarv 5 років тому +14

    Thank you Mam for providing great insights on how to perform the asanas correctly. Was in desperate need of these asanas & specially the headstand. 🙂🙏

  • @saikatghosh9551
    @saikatghosh9551 3 роки тому

    You look very beautiful with long hair didi do best yoga poses for hair grow

  • @neetapuri2514
    @neetapuri2514 4 роки тому +3

    Hi beautifully explained. Thank you .

  • @kashmirashanishchara5253
    @kashmirashanishchara5253 4 роки тому +1

    Please make video for kids (3to5years) yoga..

  • @rangaksr
    @rangaksr 4 роки тому +4

    Thank u for your instructions for each and every asana I was able to do all the asans very easily

  • @nagulandevendran9728
    @nagulandevendran9728 2 роки тому

    Thank you so much Mam💙💙💙🙏🏻🙏🏻🙏🏻

  • @elizabethsunny5153
    @elizabethsunny5153 5 років тому +4

    You look like Sreedevi😍