I am 85 and joined keto a year ago. Since then I have been visiting a gym twice a week. And yes, my muscles are bigger and stronger and my lifting prowess has almost doubled. So, never give up!
I'm 71 and split all our own firewood (we heat all winter with wood). Hubby and I retrieved over 6,000 lbs this past weekend and this afternoon I split over 1,000 lbs. Thank you carnivore for our strength, stamina and excellent health.
I’m 75 and that’s why I’m interested in the Carnivore diet.. I was vegetarian for over 35 years and my energy level was so low…I have been doing carnivore with Greek plain yogurt for 6 weeks and already my energy level is so much better..
When I told my oncologist I was a carnivore he hid his disgust behind his N99 mask. After 2 years of therapeutic ketosis in conjunction with chemotherapy as a carnivore I am resolved of stage 3 metastasized endometrial cancer. Now he hides his glee behind his mask. He still will not acknowledge the health benefits of a carnivore diet. Thank you Prof Thomas Seyfried.
Thank you for your story. Especially about chemotherapy. How carnivore helped. I've recently been diagnosed with CMML. that's caused by chemotherapy I had 8 years ago. Today is day 88 on carnivore WOE You gave me hope. That's what I needed today.
That’s a great price. Here in the Northeast I pay double that price for grass finished ground beef from a farm. I don’t have a big freezer to accommodate a half or full cow. Still worth it.
The only farm I could find sells only boutique beef, those breeds of cattle that are sold at a premium, like wagyu. It makes sense for their profitability, but not a good value for people on a budget.
I'm 69, carnivore 3 years, run up our staircase at home two at a time, play on the playground equipment & play tag with our tween grandkids, always run up any stairs, even escalators, boogie board in the ocean in the summer with the grandkids, love sprinting, etc. At my highschool weight of 135, 5'9", size 6, more energy than I know what to do with. Thank you Dr Berry, and Neisha!! 🥩🧈🥓🥚💪❤️
@@Ladynipchick2 well, it took me a year to lose the weight. I also intermittent fast. Eat lunch and dinner only. Fasting will help get rid of those damaged cells because you're in autophagy. Don't give up. Keep watching Dr Berry's videos. I never miss his Monday night live videos. So good. ❤️
I'm 53 and recovering from two horrible hospital admissions in May. When I came out of ICU I couldn't even stand upright without assistance. Was so many times I felt weak and helpless was not even strong enough to sit upright to hold my head up. Felt like a baby still learning to walk and at times like a new born baby couldn't even hold my head up. Now I can walk without my walking frame.
Being in an ICU ward was very scary for my family but at the time while I was there it meant nothing to me because I was in status epelepticus totally unconscious. Apparently I am lucky to be alive. Doctors thought that if was ever to be conscious again my brain would be in the state of a vegetable. I didn't prove them wrong. God did.
same, my doctor cant even bother hiding his distaste for me now. I despise having to go see him but sometime I have no choice. Where I live its hard to get a doctor and also there is a province wide DB that shows me as having a doctor therefor I am literally unable to go looking for another. One day I will have to tell my doc we need to part ways so that I can be flagged in the DB as 'without' then try to find a doctor who isnt arrogant and closed minded.
Hell ya! I 59 and jacked . I am a ketovoure , a marshal artist . Shattered my femur skiing in NH in a double diamond slope . Don’t do that! Long recovery, never the same but still fit, I stretch and lift. Gotta start sprinting again thang docs !
@@stephanripianzi4004 Stephen that sounds painful . Stay jacked though 61-year-old woman on the same path. Getting stronger every day! Have you practiced any autophagy to diminish the damage areas?
This "fired" term is very funny. Ohh I gues he is now crying because he is fired :)) I am also carnivore, but you just changed your doctor, doctor didn't loose anything. Do not dramatize a simple subject.
I am nearly 69 years of age a man in the Midwest. I’ve been mainly carnivore for three years I have never felt better in my life. Every medical marker is right on the money my health keeps improving daily thank you Dr. Ken Barry and Dr. Sean Omara, you saved my life and you’re saving many others keep up the good work.
After my stint in the hospital I asked my doctor about the ketogenic diet and she shot that down in a heartbeat. She said to eat less meat and more vegetables and fruits. I knew I couldn't trust her about my health.
There are so many studies of elderly gaining strength and bone density in their 80's! We learned it in NASM training. Dr. O'Mara is doing the right thing! I told my doctor friend about what you're doing. He thought it was great! I'm now down 40lbs!! Thank you guys!
I’m nearly 71 feeling fabulous living my new Carnivore lifestyle intermittent fasting OMAD, no more back & hip pain, blood pressure is fantastic, no more taking medication for acid reflux & awesomely lost 32 kilos (70.548 pounds) walk & exercise daily feeling absolutely wonderful 😊 Thankyou for all your incredible information, I’m living the healthy dream🧚🏻♀️ I have a great Dr who listens & cares. Cheers from Merredin, Western Australia 🇦🇺
@@CatholicHousewife2017 Thankyou take good care of yourself & you will be. My life has been filled with a lot of ups & downs, last July I turned my weight & health around finally found what suits me in being able to live a happy healthy lifestyle.
@@Ladynipchick2 Hi I started doing intermittent fasting OMAD (one meal a day) & also doing the ketogenic diet last July lost a lot of my weight in the first 6 months, & started seeing changes in my health, then decided to do carnivore & lost the remainder of my weight now at my goal weight 63 kilos, I’m following the BBBE ( beef, bacon, butter & egg) at the moment & feel fabulous, sometimes I have fish or chicken & cheese, I also have 2 tablespoons of Apple cider vinegar in a glass of warm water every morning , which I drink through a straw to protect my teeth, I feel it helped in my weight loss, I also drink plenty of water & enjoy herbal teas & normal cup of tea with a little full cream milk. hope all this helps. Good luck with your Carnivore Lifestyle.
@@Ladynipchick2it takes time. I'm 77 and well aware it will take longer to regain every health marker. 11th month carnivore and I see gains weekly. Stay the course.
Got my blood panel results this week! My A1C was 5.6, Liver and kidney function was good, thyroid function was normal and my FIT test was negative! My cholesterol was a bit on the high side and the doctor wanted to put me on statins! I asked what my triglyceride level was and he informed me it wasn't done! Told him without those results the cholesterol level meant nothing! I told him Eskimos are healthy and have high cholesterol and that there was another study that showed all the test subjects were over 100 years old and they had high cholesterol so I will take my chances!
Don't worry about the studies. Worldwide Data from the W.H.O. shows the higher the cholesterol the longer and healthier the life across every country. Also 75% of heart attack victims do not have "high" cholesterol.
@@Michael_Lak True! Being armed with the truth I knew better than to be a victim of the system! It's a shame that we are being lied to and so many have died trusting their healthcare providers!
Doctors do NOT get excited about my success on the carnivore diet even though my success is evident through blood work, weight loss, BP reduction, metabolic changes for the best results ever. They still tell me that what I did is impossible and that is followed by their comments of "here is a couple of medications I want you to take". REALLY? Thanks, doctors...keep working on this and getting the word out to us. WE NEED YOU!
I’m a 71 year old female and I have been building muscle just using my Total Gym 4 days a week. I’m also primarily carnivore but sneak in a few keto days here and there. Also do IF.
@@ShineOn.. I love ours. We have an older XLS. Just start low and easy unless you are used to exercise. The SMaRT workout is the best for building muscle, but the resistance training alone has really helped me get stronger. UA-cam is great for TG videos and there are a couple of good FaceBook groups.
I had really let myself go over the years. I started lifting 4 years ago during the Covid shutdowns. I just turned 51 and I went from a combined Bench\Squat\Deadlift of 600 lbs to currently over 1200 lbs. We started carnivore today, primarily for my wife's health but also to lose weight. I have trimmed up over the years with the weightlifting but I'm still at least 100 lbs overweight. I may be adding sprinting to the mix after watching this video.
73 yo woman, four months carnivore, I am building muscle. Doing sprin ts on my stationary bike. Thanks Dr. Sean. Sometimes I wish I had a PE teacher yelling at me, cuz I tend to be lazy. Discipline builds muscle at any age. Love 💘 you guys. Thanks.
Thank you and your wife love for helping us. Today was the FIRST time in 20 years that I was able to walk 30 minutes With out holding on to anything. To helping me walk. Both of my legs are Reconstructive surgery. I'm a Veteran. I Thank God Almighty and you helping me change my diet and mind set.. I'm not going to stop!!
Dr O'Mara, i understand that you have a military background. Im an Australian airforce aircrew vet. Can you imagine a military force where all are carnivore? Unstoppable.
Under Ghengis Khan the Mongols had that kind of Military, only God's direct intervention was able to stop them from taking over Rome and all of Europe. Incredible!
You should see the South African army (I’m from UK and live here). Rolypolyblobs of inflammation in a uniform that could double as a tent for a metabolicly healthy human.
I started carnivore and progressively. I felt so much better. I felt so much better that I was doing so much more hard labor than I was capable of doing before. The problem is I worked so hard because I felt so good that I ended up creating shoulder inflammation because my body hadn’t quite adjusted to my newfound energy and determination. I went to Mercy Hospital in St. Louis to a walk-in orthopedic clinic for them to look at the inflammation in my shoulder. I had an appointment scheduled. I sat there for 30 minutes after checking in and a young man with a clipboard, not a doctor, came out and refused me treatment. They said my injury was not orthopedic even though I had not been examined. They sent me down to the third floor of the hospital to the spine and neck center. But then after 10 minutes, other people started coming down there. I guess the doctors didn’t want to see patients today, so they were pushing them off to other offices. None of us get treated that day because no one was in that office. The condition of healthcare today in our modern society is a joke. Thank God for doctors like you.
Well, most middle-class people are indigent I guess because they can’t afford healthcare. The poor people don’t have a shot. Nothing is done in the name of humanity anymore. It’s all corporate greed with a splash of pure selfishness and laziness.
61 year's, went carnival 16 months ago... dropped over 70 pounds , now weigh as much as I did when in high school....only more ripped . Never had a six pack my whole life. Thanks.
@@RobGen4life It wasn't hard for me to convert to ketones as my fuel sorce ...just ate lots of fatty meat to start with, bacon, sausage, pork lamb. Eat all you want it's nearly impossible to over eat ,you might do it once 😂,like I did. It's wasn't how much but what I ate . Had a time of it while my gut biome adapted, " keep extra underwear handy. " It's all coming together now. Pun intended. Had a heart attack in 2020.... No longer need ANY medication , It's why I started, thanks Dr Berry you saved my life.
Dr O’Mara has got me back into short jogs in addition to my walks. Working up to eventually replace jogging with sprints. I’m in my mid 70’s. Easy does it.
I am an 88 year old from the UK. 21 days on carnivore,and my ankle swellings have gone,a constant itchy skin rash has gone,arthritis in my fingers has gone,my finger nails used to be brittle are now normal and growing twice as fast,and I feel as good as I have ever felt.
I have two guidelines for my exercise. 1 something is better than nothing so do something! 2 Don't hurt yourself so be mindful about your form and your body's response to the exercise.
It just confuses me how people can have so many health issues and not panic. At 56 I have never experienced any of the problems Sean O Mara had. Last doctor visit was in 1996. That's when he told me I had the highest cholesterol he had ever seen in a 28 year old.
Afternoon Rick. Lucky you. I waited till 63 to work this out. My baby granddaughter Daisy has been carnivore from 4mths of age. She walked at 8mths, runs at 12months. At her first birthday party I watched her trying to climb up the window sill and get outside to see her dog. My little carnivore monster. She should get a doctor free life like you.
For me at 64…who 12 years ago did not have a good outcome because of undiagnosed Graves’ disease & ended up RAI. Now I’m doing a rebounder workout everyday getting heart rate up & add weights to strengthen muscles. Love it !! 👍🏻 😊
From my experience, Foot and tendon strengthening exercises and stretching the calves if you sprint are important as we age to help stop getting plantar fasciitis. I got it from having really tight calves and sprinting up a steep hill which caused me to sprint on my toes, rather than the forefoot. Eating a carnivore diet and just Sprinting, I put on 10kgs mainly muscle in my legs in just 7 months, zero weights.
Excellent video! I ordered grass fed and finished beef from Certified Piedmontese in Nebraska per Dr. Sean's recommendation. Got my first delivery and omggg I love it! And... I feel like superwoman. I'm not peeing green yet, but I'm worried that I might be pregnant. uhohhh!
I had nachos for lunch....with sweet tea... but man it's supper time, and I can't let this go, spoke with Dr Omara in the phone he said START CARNIVORE.. SO I GOT A RIBEYE WITH SALT, UNSWEET TEA AND A WATER. Hope my lunch don't back fire on me. But half day 1, see what happens. I'm fatigued, knees shot, back shot, arthritis...I'm just DONE. at 48, I shouldn't be feeling like this. As a former Paramedic. This gooes against all that crap we were taught. Thanks dr berry dr sean!
Yep, I understand this scenario. I essentially did the same thing. Was told by a practice I had been going to for 20 years to schedule a new patient appointment for having been absent for 2 years. So that's big so called Heath systems. They try to penalize you in some way for not being a "regular". Here I thought it was great & courteous of me to not go if I wasn't ill to accommodate patients who were in need of appointments. So, yeah, wasn't going to accept their new patient policy when they had been seeing me for 20 years. So yeah, I fired them. Sad,😢 really. Non compliant. Better for it. I've never felt better! I've lost more weight & gotten healthier almost more than I've ever been since then. It's got to go back to all private practice not huge health systems owning these doctors!! That's the only way that things will get better.
It was interesting how my posture has changed after carnivore. I was always told to stand up straight my whole life, not knowing what they were talking about, I was standing up straight. Now I know 😂
I started body building in my 30s and walking 15 to 20 miles every four to five days now I’m 58 and never regretted it, but one mistake people make they can over do it working out to much your body needs to relax properly before you exercise again, walking is the best exercise before you do any workout to build muscle properly, running is ok but it does put a strain on your heart more than walking and you will have less energy to do any kind of exercise like body building, my advice to anyone who wants to build muscle don’t over do it your body needs to recover first before you even think about exercising again give yourself at least two or three days rest believe me the results is so much better. ❤👍
I am 63 years old and had a knee injury that stopped me from running. So, I bought a 29” single speed mountain bike and after seeing Dr. O’Mara’s channel I have started sprinting on my bike.
LOL! yep! My favorite saying is "I'm too fat to run and too old to fight; I'm just gonna shoot ya!" Bahahahaha! but yes, I agree...we need to be physically fit for whatever life throws at us! (I'm 62 and feel better than I did at 40!) p.s.--you gotta look up the news story of the petite 80-something year old lady that broke a TABLE over the guy that broke into her house! EPIC!!!
Love this information! I’m 63, former bodybuilder been lifting weights all my life. I’m very interested in adding sprints back into my weekly training. Longevity is my goal, staying strong and vital.
Thanks to Dr. O'Mara I started sprinting a few weeks ago, I had to work on ankle mobility but I'm getting stronger and faster, and I also noticed increased vascularity in my arms.
Thanks Dr. Berry! After 1-1.5 years of watching videos (yours in particular) I started my carnivore diet January 1st 2024. It is now June 23, 2024 and I have lost 56 pounds. Around the 2nd week in April I had a great deal of sagging skin so I rejoined my local gym and have gone every other day for resistance training and the other days I walk/sprint. Sunday is my rest day. Jordan Peterson and his daughter were what made up my mind. In February I started fasting every week on Saturday or Sunday and that has really accelerated my weight loss. Once again thank you.
54 today also 7th anniversary of end of rectal cancer treatment. Survivor thriving on lifting heavy schitt and eating red meat.... thanks to you reminding me of keto back late 2017 when i started back at the gym to regain endurance and strength after treatment drained me dry of those... my doctor hates my weight but doesn't want to talk about the change in my body composition w/o a change in weight
Today I was at the gym and 4 ladies were all happy & all hyped up because they just got there teenagers on oh Ozempic injections…I was telling them about carnivore diet, I even showed them my UA-cam videos & they look at me like I’m nuts.
@fiskfarm, this is so true. I feel saddened and frustrated whenever I see someone struggling as I once did. I want so bad to help them. But my wife reminds me how hard it can be to convince someone.
I'm in my 70s and have started jogging again I love this carnivore lifestyle. I really can't do heavy lifting because of a neck injury but I'm much more physically fit and do what I can. I have great muscle tone and energy
Go to a wellness based chiropractor who can work with your spine. Maybe not adjust the neck at the injury site, but the areas above and below, making a difference for the long term.
You guys are the type of private practice physicians I want to be working with ❤ It’s so hard helping doctors scale their practices when I’m actually into natural, functional, healing
I started doing carnivore on May 29. Started at 308 pounds and I’m down to 280. GERD is gone. Chronic pain in my right leg is gone. Geographic or burning tongue is gone. Shooting pains in my feet and hands are gone. my energy levels have increased fivefold. Bending over to pick stuff up off the floor is 10 times easier. I can’t wait to see what the next 40 pounds brings. I’m going to tell you something else in the next post.
Susan A.: Night muscle spasms I cleared with large doses of magnesium and more potassium. Before going to bed I take 400 or 500 mg of Mg and 500-100mg of K.
74, been exercising since high school. I eat healthy and I haven't been to a doctor for a checkup since 1972. I'm a cyclist even in Canadian winter. I don't drive a car.
Jack Lalannne is the perfect example of what a lifetime of fitness exercise accomplishes. At the age of 80, in 1994, he celebrated his 80th birthday by swimming 1-1/2 miles in Long Beach, Calif., harbor while towing 80 boats with 80 people-while also handcuffed and shackled.
68 here, female; helping siblings clean up after both parents passed January & February. Helped my brother move a heavy desk about 5 -6werks ago, to get it onto his truck to donate & get it out of that house. Felt no pain in knee then, nor when helped unload it on the other end ZERO left knee pain. NO pain rest of day, same day. BUT Next AM could hardly move, left knee stiff & swollen. All right before starting PT had asked for, to improve lower body & core strength! It has taken weeks for very slight improvement, worse with flexion, sustained flexion. Got knee compression strap last Wed - like a miracle Thurs am & could move, work in my garden area in am! Took strap off & rested, could hardly move that afternoon! Spent Thurs pm, Fri, Sat resting in bed & icing my knees & finally improved, into Sunday. Frustrating! No pain sitting or laying down, hursts now around patella. Has dragged on long enough calling dr. In am. SO femrustrating when trying to get stronger, to avoid what happened to my 94 year old Mom & 98 yesr old dad. SO disappointed how has slowed me down. Usually only pain around knee cap, not inside knee sigh. Wish I knew what was really wrong & what to do to fix it. Just ordered lbs of grass raised mest earlier & arrived today Going carnivore tomorrow!! 5'6" & 254, HTN & DM2. Aches & pains, chiro needed as bones going out of alignment often, especially S/I's & tailbone. Hands & gingers started suddenly swelling & painful x1.5 years, arrgghh! I used to be strong. I know I lost muscle doing Optifast 2 years ago, regardless of what they said/denied & got worse. One thing after another & close to incapacitated. Groan!! Please God I hope this works!!
You can sprint on a rebounder! Dave Hall demonstrates what he calls the Jamba run on a rebounder. That will push you to your limits for sure! But without harmful impact.😊
Regular exercise has been a challenge for me, and I cannot recall the last time I engaged in a workout. Initially, I made an effort to incorporate exercise into my routine when I began the PHD. However, due to my inherent disinclination towards physical activity, sustaining this habit proved difficult. Nevertheless, I am pleased to report an increase in my activity levels recently. I have assumed greater responsibility in tending to our flower beds, surpassing my previous involvement. Additionally, my husband has imparted his knowledge on operating the tractor, enabling me to mow the lawn on a weekly or biweekly basis, depending on fuel availability. Furthermore, I have increased the frequency of house cleaning and personal hygiene, including regular showers. While some individuals may find it surprising, it is important to recognize that depression can significantly impact a person's ability to perform even basic tasks. Therefore, achieving a showering frequency of more than once a week represents a significant accomplishment for me.
I ferment my own yogurt for 24+ hours and it has bitter taste but in the same time tasty to eat... it's hard to explain but it has enjoyable taste and texture, but the bitterness proves me that the lactose is eliminated.
FYI - You should let it ferment for 36 hours as it is between 30 and 30 hours where the exponential explosion of microbes takes place. I learned this from the book "The Unholy Trinity" by Daniel Trevor and have been making it using Lactobacillus Reuteri for many months.
Thank you Dr Omara for encouraging me to sprint. I have been sprinting 3 times a week for almost 4 months now. Definitely a challenge to get to the point where I am now. Before my 4 sprints, I do an “atomic workout” it’s drills for sprinters, not sure if you heard of it. It was created by a college track coach. Interested on your thoughts about it. It’s available on UA-cam.
I turned 60 this past December. I have been naturally lifting weights since 16 yrs old. I have gone mostly carnivore for close to a year now. Weight down 30lbs & my strength is actually up. I lift heavier than most 20 yr olds in the gym. My chronic aches & pains like my rt shoulder have gone away. I can’t stress enough how carb elimination is the key to more health issues than you will ever know. When discussing with some people they always say they can’t do it….how do you have no alcohol or desserts? I always say simple…I wake up feeling great each day now. Having them in not even a thought in my mind.
Btw a rehab / nursing home physical therapist experimented wit h rebounding for this patients. He was noticing spinal compression fractures increase. Long story short with supported balance rebounding patients had no compression fractures for them several months of this experiment
@@Julia29853apparently, jumping on the rebound tramp helped increase signal musculature and perhaps bone density and those helped reduce spinal fractures.
@@colleenhackner9396 the rebounder came with a large stability bar for them person to hold onto. The elderly lady featured in the video was holding onto the bar and a therapist had a hold of her gait belt. The elderly lady just gently bounced up and down.
At age 68 Im thrilled to be eating keto, fasting several days per week, and seeing the fat melt away. Now I need the wings under my arms to fly away too so thank you for this information!
My wings are almost gone - It takes awhile. A 16/8 or 18/6 fast will speed it up via autophagy. As Dr. Berry says - You need a good of vitamin "P" - as in Patience!
I agree about the fruits. One thing sweet ALWAYS leads to Another. "The enemy is Sweet". That will be my mantra when I want to grab that crap! Thank you!!😊❤😊
I've never been flexible with severely tight muscles. I've been athletic all my life. I did firm and beachbody workouts since the 1990's. I decided to do yoga for 3 years, still not flexible. Why?
Several years ago my stepdad started working out at the gym with my son at 75. He was in such good shape when he had surgery the surgeon told us it was harder cutting through all that muscle, but it would help him heal quicker. For myself at 65 now, I can say being active and still getting exercise makes a huge difference. Not going to get sedentary.
What Dr. Sean said about marbled muscle, how he sees the same in cows and sick humans, makes me think well-marbled beef is not healthy. And perhaps the popular idea of eating a lot of fat is not a good idea. I personally can't eat a lot of fat because I get heartburn from it. Cutting out coffee helped a great deal, but not totally.
You can eat a lot of fat if it is healthy……myosteatosis (muscle marbling is highly inflammatory fatty disease) End cap fat in a healthy animal (no marbling) is fine. Not all fat is the same is what I preach. Get an MRI….it does not lie….you are not as healthy as you think !
I’ve mostly been alcohol free for 21 yrs now. Heads up…. carnivore (19mths) pretty much eliminated any thoughts of the stuff. There was a saying in the local AA groups ‘I’m here to save your life not your feelings!’. People need to understand that alot of effort and money has gone into the production of ADDICTIVE FOOD. Genetically we are hard wired to!!! However obesity and metabolic syndrome are not hereditary in the way people LURVE to espouse. WE are fully in control IF we wish to be to say NO and take responsibility. IF anyone gets offended they are in denial of this fact and their shame has been triggered!!! If I should trigger this shame (with so called fat shaming) I’m saving your life mate!!!!!
Start with plyometrics very light once a week and twice a week for 2 to 3 minute sessions. Give your ligaments and tendons and your muscles a chance to adapt first
I do HIIT training on my mini trampoline/rebounder. I do 8 - 12 sets 20-30 secs HIIT and 30-45 secs marching, walking, light bouncing. Of the 8-12 sets I do 2-4 Sprints. I do this style of exercise 3 - 4 times a week. Is that a good thing? Thank you! PS: I'm 63
I’ve been carnivore for 11 months. I lost all of the same maladies that the guest doctor listed. I also lost 34 pounds. And - yes - I can look at each wrist now and visibly see my pulse! I am a 62 year old white male giving this testimony, so what has been said in this video is the truth. Older people can make these changes!
I am a fan of cold plunging which produces Cold Shock Proteins or “chaperone” proteins which are very beneficial. Think of it as a stress hermetic. That which does not kill improves.
I built a simple home garage gym with a set of dumbbells and barbells and lift 1-3x a week and feel way better! Used to go to gym several times a week but due to work and time, home setup is more convenient and works better for me. Doing low carb keto diet + resistance training + IF is the key to victory. Overcome osteopenia, GERD and high blood pressure too.
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I am 85 and joined keto a year ago. Since then I have been visiting a gym twice a week. And yes, my muscles are bigger and stronger and my lifting prowess has almost doubled. So, never give up!
Brilliant to hear
May God continue blessing you ❤
Holy cow thats amazing bbujic
Thank you for sharing your inspiring story.
Thank you...I'm 76 and trying to figure out if this is really worth it. I'm soooo out of shape.
Awesome . You are never too old to get started
The only thing worse than getting old is letting yourself get old.
👍
Amen , lm 79 ,swim 3 times a week , walk lots , l still feel l sit down too much , not keen on gym stuff x
@@marianking1379
Wonderful to hear ❤❤
@@marianking1379
Yes this will suit me swimming and walking 🚶 ❤❤
@@marianking1379 great stuff! Keep doing what you're doing 👏👍
I'm 71 and split all our own firewood (we heat all winter with wood). Hubby and I retrieved over 6,000 lbs this past weekend and this afternoon I split over 1,000 lbs. Thank you carnivore for our strength, stamina and excellent health.
I’m 75 and that’s why I’m interested in the Carnivore diet.. I was vegetarian for over 35 years and my energy level was so low…I have been doing carnivore with Greek plain yogurt for 6 weeks and already my energy level is so much better..
That's remarkable. Continued good health to you both!
What do you do? Weigh the logs? I'll have to try that next time so I can try to impress people.
@@Marnie-rr8nz Why so negative?
@@Marnie-rr8nzoh my!😮 Maybe you need some sleep?!😅
When I told my oncologist I was a carnivore he hid his disgust behind his N99 mask. After 2 years of therapeutic ketosis in conjunction with chemotherapy as a carnivore I am resolved of stage 3 metastasized endometrial cancer. Now he hides his glee behind his mask. He still will not acknowledge the health benefits of a carnivore diet. Thank you Prof Thomas Seyfried.
Thank you for your story. Especially about chemotherapy. How carnivore helped. I've recently been diagnosed with CMML. that's caused by chemotherapy I had 8 years ago.
Today is day 88 on carnivore WOE
You gave me hope. That's what I needed today.
you can beat it and Dr. Fred Hatfield aka Dr. Squat beat cancer on keto diet.
Congratulations! That is wonderful! You are an inspiration!
Well done ❤
The arrogance and contempt of the medical profession at the expense of ppls health
I have found a family farm that I get grass finished beef from at 5$ a lb and I am grateful
Anywhere close to OKC?
You are definitely blessed, and more than likely, you live state side and not in Canada. Our beef is outrageously priced.
We can’t find anything cheaper then $10/lb either for beef or bison here in Idaho 😏
That’s a great price. Here in the Northeast I pay double that price for grass finished ground beef from a farm. I don’t have a big freezer to accommodate a half or full cow. Still worth it.
The only farm I could find sells only boutique beef, those breeds of cattle that are sold at a premium, like wagyu. It makes sense for their profitability, but not a good value for people on a budget.
I'm 69, carnivore 3 years, run up our staircase at home two at a time, play on the playground equipment & play tag with our tween grandkids, always run up any stairs, even escalators, boogie board in the ocean in the summer with the grandkids, love sprinting, etc. At my highschool weight of 135, 5'9", size 6, more energy than I know what to do with. Thank you Dr Berry, and Neisha!! 🥩🧈🥓🥚💪❤️
Good work. You are nailing it.
69 is young to me .
I'm entering month 5 and need and want to be able to do the all things you're doing, but not seeing that energy yet!!
@@Ladynipchick2 well, it took me a year to lose the weight. I also intermittent fast. Eat lunch and dinner only. Fasting will help get rid of those damaged cells because you're in autophagy. Don't give up. Keep watching Dr Berry's videos. I never miss his Monday night live videos. So good. ❤️
You are living a great life! Enjoy.
I'm 53 and recovering from two horrible hospital admissions in May. When I came out of ICU I couldn't even stand upright without assistance. Was so many times I felt weak and helpless was not even strong enough to sit upright to hold my head up. Felt like a baby still learning to walk and at times like a new born baby couldn't even hold my head up. Now I can walk without my walking frame.
53 years old, no not old 53 years young I have certainly been able to build strength.
GOD BLESS YOU AND YOUR FAMILY🙏💯♥💪👍THE BEST IS YET TO C9ME
@@AmandaViolinGirlYOU GOO GIRL 🙏💯👍💪♥
Some of the exercises by kneesovertoesguy could be of interest ;)
Being in an ICU ward was very scary for my family but at the time while I was there it meant nothing to me because I was in status epelepticus totally unconscious. Apparently I am lucky to be alive. Doctors thought that if was ever to be conscious again my brain would be in the state of a vegetable. I didn't prove them wrong. God did.
My dr was fired by me.....just kept pushing meds and got irritated when i refused. 🙄
same, my doctor cant even bother hiding his distaste for me now. I despise having to go see him but sometime I have no choice. Where I live its hard to get a doctor and also there is a province wide DB that shows me as having a doctor therefor I am literally unable to go looking for another. One day I will have to tell my doc we need to part ways so that I can be flagged in the DB as 'without' then try to find a doctor who isnt arrogant and closed minded.
Excellent.
Hell ya! I 59 and jacked . I am a ketovoure , a marshal artist . Shattered my femur skiing in NH in a double diamond slope . Don’t do that! Long recovery, never the same but still fit, I stretch and lift. Gotta start sprinting again thang docs !
@@stephanripianzi4004
Stephen that sounds painful . Stay jacked though 61-year-old woman on the same path. Getting stronger every day!
Have you practiced any autophagy to diminish the damage areas?
This "fired" term is very funny. Ohh I gues he is now crying because he is fired :)) I am also carnivore, but you just changed your doctor, doctor didn't loose anything. Do not dramatize a simple subject.
I turn 73 today and started sprinting about 6 months ago because of Dr. O'Mara. I love it! I hadn't moved that fast in over 40 years.
Happy birthday!
I was very encouraged by reading your comment.
Happy birthday ❤
HAPPY BIRTHDAY
I am nearly 69 years of age a man in the Midwest. I’ve been mainly carnivore for three years I have never felt better in my life. Every medical marker is right on the money my health keeps improving daily thank you Dr. Ken Barry and Dr. Sean Omara, you saved my life and you’re saving many others keep up the good work.
I'm glad to read this. Same here!
Continued good health to you!
Way to go Curtis !!
After my stint in the hospital I asked my doctor about the ketogenic diet and she shot that down in a heartbeat. She said to eat less meat and more vegetables and fruits. I knew I couldn't trust her about my health.
There are so many studies of elderly gaining strength and bone density in their 80's! We learned it in NASM training. Dr. O'Mara is doing the right thing! I told my doctor friend about what you're doing. He thought it was great! I'm now down 40lbs!! Thank you guys!
Lets Go!
What is NASM please?🌸
@@maye7026 National Academy of Sports Medicine
I’m nearly 71 feeling fabulous living my new Carnivore lifestyle intermittent fasting OMAD, no more back & hip pain, blood pressure is fantastic, no more taking medication for acid reflux & awesomely lost 32 kilos (70.548 pounds) walk & exercise daily feeling absolutely wonderful 😊
Thankyou for all your incredible information, I’m living the healthy dream🧚🏻♀️ I have a great Dr who listens & cares.
Cheers from Merredin, Western Australia 🇦🇺
I want to be like you when I grew up 😊 just turned 50.
Please give me your exact diet. I'm in month 5 and not seeing many of these benefits yet 😢
@@CatholicHousewife2017 Thankyou take good care of yourself & you will be.
My life has been filled with a lot of ups & downs, last July I turned my weight & health around finally found what suits me in being able to live a happy healthy lifestyle.
@@Ladynipchick2 Hi I started doing intermittent fasting OMAD (one meal a day) & also doing the ketogenic diet last July lost a lot of my weight in the first 6 months, & started seeing changes in my health, then decided to do carnivore & lost the remainder of my weight now at my goal weight 63 kilos,
I’m following the BBBE ( beef, bacon, butter & egg) at the moment & feel fabulous, sometimes I have fish or chicken & cheese, I also have 2 tablespoons of Apple cider vinegar in a glass of warm water every morning , which I drink through a straw to protect my teeth, I feel it helped in my weight loss, I also drink plenty of water & enjoy herbal teas & normal cup of tea with a little full cream milk.
hope all this helps.
Good luck with your Carnivore Lifestyle.
@@Ladynipchick2it takes time. I'm 77 and well aware it will take longer to regain every health marker. 11th month carnivore and I see gains weekly. Stay the course.
Got my blood panel results this week! My A1C was 5.6, Liver and kidney function was good, thyroid function was normal and my FIT test was negative! My cholesterol was a bit on the high side and the doctor wanted to put me on statins! I asked what my triglyceride level was and he informed me it wasn't done! Told him without those results the cholesterol level meant nothing! I told him Eskimos are healthy and have high cholesterol and that there was another study that showed all the test subjects were over 100 years old and they had high cholesterol so I will take my chances!
What wad his reaction?
@@wrknout He didn't say much other than he will do another blood panel in 3 years 😁
Don't worry about the studies. Worldwide Data from the W.H.O. shows the higher the cholesterol the longer and healthier the life across every country. Also 75% of heart attack victims do not have "high" cholesterol.
@@Michael_Lak True! Being armed with the truth I knew better than to be a victim of the system! It's a shame that we are being lied to and so many have died trusting their healthcare providers!
Cholesterol is good for the brain…used to be high cholesterol was over 300 now they don’t want u over 210 same as b.p & b.s
Doctors do NOT get excited about my success on the carnivore diet even though my success is evident through blood work, weight loss, BP reduction, metabolic changes for the best results ever. They still tell me that what I did is impossible and that is followed by their comments of "here is a couple of medications I want you to take". REALLY?
Thanks, doctors...keep working on this and getting the word out to us. WE NEED YOU!
I’m a 71 year old female and I have been building muscle just using my Total Gym 4 days a week. I’m also primarily carnivore but sneak in a few keto days here and there. Also do IF.
Go you!! ❤️
My bother in law gave me one. I'm kinda lost getting started. I'm 63
I have one set up and so far have just been staring at it. Time to get to work in it!!
@@ShineOn.. I love ours. We have an older XLS. Just start low and easy unless you are used to exercise. The SMaRT workout is the best for building muscle, but the resistance training alone has really helped me get stronger. UA-cam is great for TG videos and there are a couple of good FaceBook groups.
@@ShineOn..😂 didn’t your mama teach you not to stare? Get on that thing! You can do it.
I Love You All! I have more muscle than ever at 50
👊
I’ll be 80 this November and exercise with bands and slowly building muscle. I refuse to give up and do nothing
@@darrelstewart3002 Amen!
I had really let myself go over the years. I started lifting 4 years ago during the Covid shutdowns. I just turned 51 and I went from a combined Bench\Squat\Deadlift of 600 lbs to currently over 1200 lbs.
We started carnivore today, primarily for my wife's health but also to lose weight. I have trimmed up over the years with the weightlifting but I'm still at least 100 lbs overweight. I may be adding sprinting to the mix after watching this video.
73 yo woman, four months carnivore, I am building muscle. Doing sprin ts on my stationary bike. Thanks Dr. Sean. Sometimes I wish I had a PE teacher yelling at me, cuz I tend to be lazy. Discipline builds muscle at any age. Love 💘 you guys. Thanks.
👊
I'm 71, not far from 72, I'm digging trench for septic and waterlines with a pick are and shovel, it's 100 ft from start to finish.
Back to work no time for texting on Ur phone young man 😂👍🏻💪🏻
@@E_O_S_ lol, start before the heatwave gets bad!
Now that's a testimony! Continued good health to you all!
lol. Now that's a real workout. I'm 68 and I've been thinking about creating a shovel exercise. Maybe shovel sand/gravel from one pile to another.
@@jglee6721 I have a spare shovel Lol
I have Osteoarthritis in both knees and I can't run or sprint. I do leg exercises and lift light weights and use exercise bands.
I can’t either, if I try to run my knees swell beyond belief
I do kettlebells
61 and just did my sprints at 5:00 am before watching this video. thanks to dr Sean.
Thank you and your wife love for helping us. Today was the FIRST time in 20 years that I was able to walk 30 minutes With out holding on to anything. To helping me walk. Both of my legs are Reconstructive surgery. I'm a Veteran. I Thank God Almighty and you helping me change my diet and mind set.. I'm not going to stop!!
Dr O'Mara, i understand that you have a military background. Im an Australian airforce aircrew vet. Can you imagine a military force where all are carnivore? Unstoppable.
Under Ghengis Khan the Mongols had that kind of Military, only God's direct intervention was able to stop them from taking over Rome and all of Europe. Incredible!
You should see the South African army (I’m from UK and live here). Rolypolyblobs of inflammation in a uniform that could double as a tent for a metabolicly healthy human.
@@Tee667 what do they mostly eat that made them look that way?
@@HonkGoldfisz well it isn’t meat is it
Yes! Right now, the US Armed Forces can’t meet their enlistment quotas. So many young people don’t qualify, many because of bad health.
Carbs are not necessary to build muscle.
CORRECT... CORRECT ... CORRECT
Carbs are not necessary, ever. -Bart Kay
I'm 62 and I had to brag to my brothers (who are older) that I could run again! They laughed when offered to run circles around them 😂
I started carnivore and progressively. I felt so much better. I felt so much better that I was doing so much more hard labor than I was capable of doing before. The problem is I worked so hard because I felt so good that I ended up creating shoulder inflammation because my body hadn’t quite adjusted to my newfound energy and determination.
I went to Mercy Hospital in St. Louis to a walk-in orthopedic clinic for them to look at the inflammation in my shoulder. I had an appointment scheduled. I sat there for 30 minutes after checking in and a young man with a clipboard, not a doctor, came out and refused me treatment. They said my injury was not orthopedic even though I had not been examined. They sent me down to the third floor of the hospital to the spine and neck center. But then after 10 minutes, other people started coming down there. I guess the doctors didn’t want to see patients today, so they were pushing them off to other offices.
None of us get treated that day because no one was in that office. The condition of healthcare today in our modern society is a joke. Thank God for doctors like you.
I share your disappointment with our medical system.
Partly it's because it has to care for so many more indigent patients than ever before.
Well, most middle-class people are indigent I guess because they can’t afford healthcare. The poor people don’t have a shot. Nothing is done in the name of humanity anymore. It’s all corporate greed with a splash of pure selfishness and laziness.
61 year's, went carnival 16 months ago... dropped over 70 pounds , now weigh as much as I did when in high school....only more ripped .
Never had a six pack my whole life.
Thanks.
First... congrats on your success. Second, could you elaborate on what and how much you ate to lose the 70lbs? Thanks
@@MalleusDei275 Cranival diet? What is that?🤣🤣😋
@@garileejordan736
Lol..carnivore....
If you can digest and process Fibre,
You're on the menu.
@@RobGen4life
It wasn't hard for me to convert to ketones as my fuel sorce ...just ate lots of fatty meat to start with, bacon, sausage, pork lamb.
Eat all you want it's nearly impossible to over eat ,you might do it once 😂,like I did.
It's wasn't how much but what I ate .
Had a time of it while my gut biome adapted, " keep extra underwear handy. "
It's all coming together now. Pun intended.
Had a heart attack in 2020....
No longer need ANY medication ,
It's why I started, thanks Dr Berry you saved my life.
Dr O’Mara has got me back into short jogs in addition to my walks. Working up to eventually replace jogging with sprints. I’m in my mid 70’s. Easy does it.
I am an 88 year old from the UK. 21 days on carnivore,and my ankle swellings have gone,a constant itchy skin rash has gone,arthritis in my fingers has gone,my finger nails used to be brittle are now normal and growing twice as fast,and I feel as good as I have ever felt.
Bedside all the knowledge from these two gentlemen, it's just a joy to see them so cheerful and happy with their own health, gives great vibes!❤
I have two guidelines for my exercise. 1 something is better than nothing so do something! 2 Don't hurt yourself so be mindful about your form and your body's response to the exercise.
It just confuses me how people can have so many health issues and not panic. At 56 I have never experienced any of the problems Sean O Mara had. Last doctor visit was in 1996. That's when he told me I had the highest cholesterol he had ever seen in a 28 year old.
Afternoon Rick. Lucky you. I waited till 63 to work this out. My baby granddaughter Daisy has been carnivore from 4mths of age. She walked at 8mths, runs at 12months. At her first birthday party I watched her trying to climb up the window sill and get outside to see her dog. My little carnivore monster. She should get a doctor free life like you.
@@johnallen7367 Thanks to you for choosing to eat real, nutritious foods!
Hey….one of my followers ….thanks for catching this 👊👊
A lot of people mistake diseases for natural aging. They don't try to fix anything because they assume it's hopeless.
You two make a good team up, Dr. Berry.
For me at 64…who 12 years ago did not have a good outcome because of undiagnosed Graves’ disease & ended up RAI.
Now I’m doing a rebounder workout everyday getting heart rate up & add weights to strengthen muscles. Love it !! 👍🏻 😊
From my experience, Foot and tendon strengthening exercises and stretching the calves if you sprint are important as we age to help stop getting plantar fasciitis. I got it from having really tight calves and sprinting up a steep hill which caused me to sprint on my toes, rather than the forefoot. Eating a carnivore diet and just Sprinting, I put on 10kgs mainly muscle in my legs in just 7 months, zero weights.
Excellent video! I ordered grass fed and finished beef from Certified Piedmontese in Nebraska per Dr. Sean's recommendation. Got my first delivery and omggg I love it! And... I feel like superwoman. I'm not peeing green yet, but I'm worried that I might be pregnant. uhohhh!
I had nachos for lunch....with sweet tea... but man it's supper time, and I can't let this go, spoke with Dr Omara in the phone he said START CARNIVORE.. SO I GOT A RIBEYE WITH SALT, UNSWEET TEA AND A WATER. Hope my lunch don't back fire on me. But half day 1, see what happens. I'm fatigued, knees shot, back shot, arthritis...I'm just DONE. at 48, I shouldn't be feeling like this. As a former Paramedic. This gooes against all that crap we were taught. Thanks dr berry dr sean!
Yep, I understand this scenario. I essentially did the same thing. Was told by a practice I had been going to for 20 years to schedule a new patient appointment for having been absent for 2 years. So that's big so called Heath systems. They try to penalize you in some way for not being a "regular". Here I thought it was great & courteous of me to not go if I wasn't ill to accommodate patients who were in need of appointments. So, yeah, wasn't going to accept their new patient policy when they had been seeing me for 20 years. So yeah, I fired them. Sad,😢 really. Non compliant. Better for it. I've never felt better! I've lost more weight & gotten healthier almost more than I've ever been since then. It's got to go back to all private practice not huge health systems owning these doctors!! That's the only way that things will get better.
Yes, I am old enough to remember those days of private practice, house calls, etc.
That would be fantastic!
It was interesting how my posture has changed after carnivore. I was always told to stand up straight my whole life, not knowing what they were talking about, I was standing up straight. Now I know 😂
Part of that may be psychological. We feel happier and more confident on carnivore. Also, losing weight around one’s waist helps in standing straight.
I started body building in my 30s and walking 15 to 20 miles every four to five days now I’m 58 and never regretted it, but one mistake people make they can over do it working out to much your body needs to relax properly before you exercise again, walking is the best exercise before you do any workout to build muscle properly, running is ok but it does put a strain on your heart more than walking and you will have less energy to do any kind of exercise like body building, my advice to anyone who wants to build muscle don’t over do it your body needs to recover first before you even think about exercising again give yourself at least two or three days rest believe me the results is so much better. ❤👍
None of my doctors have ever spoken to me like that
When I go to see them they just want to prescribe that and get me out of that 😢 room
I am 63 years old and had a knee injury that stopped me from running. So, I bought a 29” single speed mountain bike and after seeing Dr. O’Mara’s channel I have started sprinting on my bike.
I'm 65 , I work out because I'm too old to run away, I'm standing in ttheere and getting my licks in.
LOL! yep! My favorite saying is "I'm too fat to run and too old to fight; I'm just gonna shoot ya!" Bahahahaha! but yes, I agree...we need to be physically fit for whatever life throws at us! (I'm 62 and feel better than I did at 40!) p.s.--you gotta look up the news story of the petite 80-something year old lady that broke a TABLE over the guy that broke into her house! EPIC!!!
Love this information! I’m 63, former bodybuilder been lifting weights all my life. I’m very interested in adding sprints back into my weekly training. Longevity is my goal, staying strong and vital.
Thanks to Dr. O'Mara I started sprinting a few weeks ago, I had to work on ankle mobility but I'm getting stronger and faster, and I also noticed increased vascularity in my arms.
I love both of these guys. Between the two of them they have probably added 30 quality years to my life.
Lets Go!!!
After a year off from the gymn due to -$, I'm back, fasting, stretching, light lifting, BBBE, getting blood labs, will soon start HIIT. 62
Thanks Dr. Berry! After 1-1.5 years of watching videos (yours in particular) I started my carnivore diet January 1st 2024. It is now June 23, 2024 and I have lost 56 pounds. Around the 2nd week in April I had a great deal of sagging skin so I rejoined my local gym and have gone every other day for resistance training and the other days I walk/sprint. Sunday is my rest day. Jordan Peterson and his daughter were what made up my mind. In February I started fasting every week on Saturday or Sunday and that has really accelerated my weight loss. Once again thank you.
Do you still have sagging skin?
54 today also 7th anniversary of end of rectal cancer treatment. Survivor thriving on lifting heavy schitt and eating red meat.... thanks to you reminding me of keto back late 2017 when i started back at the gym to regain endurance and strength after treatment drained me dry of those... my doctor hates my weight but doesn't want to talk about the change in my body composition w/o a change in weight
Today I was at the gym and 4 ladies were all happy & all hyped up because they just got there teenagers on oh Ozempic injections…I was telling them about carnivore diet, I even showed them my UA-cam videos & they look at me like I’m nuts.
@@CarnivoreThePowerofHealing These ladies are gonna have 4 metabolic catastrophes on their hands as well as an empty bank account!
Stupid old bags!
So sad. People have no clue about nutrition.
They're heading towards a disaster. The lawsuits will be epic. Very dangerous as are Statins. We cannot help everyone.
@fiskfarm, this is so true. I feel saddened and frustrated whenever I see someone struggling as I once did.
I want so bad to help them. But my wife reminds me how hard it can be to convince someone.
@@eddysgaming9868 mine as well😕
Please organize International Heart Association to compete and change AHA guidelines
Yes…..Dr. Berry’s next tasker.
That guy is 61? No way! Wow! This is so inspirational.
I'm in my 70s and have started jogging again I love this carnivore lifestyle. I really can't do heavy lifting because of a neck injury but I'm much more physically fit and do what I can. I have great muscle tone and energy
Go to a wellness based chiropractor who can work with your spine. Maybe not adjust the neck at the injury site, but the areas above and below, making a difference for the long term.
Jogging is one of the worst things you can do. Did you watch the video?
You guys are the type of private practice physicians I want to be working with ❤ It’s so hard helping doctors scale their practices when I’m actually into natural, functional, healing
My two favs. Thank you for your time. ❤
Dr Berry is cool himself and a great interviewer but Dr Sean just delivers every single time. That guy is so helpful.
These two cover so much ground in this interview. Amazing content.
I started doing carnivore on May 29. Started at 308 pounds and I’m down to 280. GERD is gone. Chronic pain in my right leg is gone. Geographic or burning tongue is gone. Shooting pains in my feet and hands are gone. my energy levels have increased fivefold. Bending over to pick stuff up off the floor is 10 times easier. I can’t wait to see what the next 40 pounds brings.
I’m going to tell you something else in the next post.
Susan A.: Night muscle spasms I cleared with large doses of magnesium and more potassium. Before going to bed I take 400 or 500 mg of Mg and 500-100mg of K.
74, been exercising since high school. I eat healthy and I haven't been to a doctor for a checkup since 1972. I'm a cyclist even in Canadian winter. I don't drive a car.
Jack Lalannne is the perfect example of what a lifetime of fitness exercise accomplishes. At the age of 80, in 1994, he celebrated his 80th birthday by swimming 1-1/2 miles in Long Beach, Calif., harbor while towing 80 boats with 80 people-while also handcuffed and shackled.
68 here, female; helping siblings clean up after both parents passed January & February. Helped my brother move a heavy desk about 5 -6werks ago, to get it onto his truck to donate & get it out of that house. Felt no pain in knee then, nor when helped unload it on the other end ZERO left knee pain. NO pain rest of day, same day. BUT Next AM could hardly move, left knee stiff & swollen. All right before starting PT had asked for, to improve lower body & core strength!
It has taken weeks for very slight improvement, worse with flexion, sustained flexion. Got knee compression strap last Wed - like a miracle Thurs am & could move, work in my garden area in am! Took strap off & rested, could hardly move that afternoon! Spent Thurs pm, Fri, Sat resting in bed & icing my knees & finally improved, into Sunday. Frustrating! No pain sitting or laying down, hursts now around patella. Has dragged on long enough calling dr. In am. SO femrustrating when trying to get stronger, to avoid what happened to my 94 year old Mom & 98 yesr old dad. SO disappointed how has slowed me down. Usually only pain around knee cap, not inside knee sigh. Wish I knew what was really wrong & what to do to fix it.
Just ordered lbs of grass raised mest earlier & arrived today Going carnivore tomorrow!! 5'6" & 254, HTN & DM2. Aches & pains, chiro needed as bones going out of alignment often, especially S/I's & tailbone. Hands & gingers started suddenly swelling & painful x1.5 years, arrgghh! I used to be strong. I know I lost muscle doing Optifast 2 years ago, regardless of what they said/denied & got worse. One thing after another & close to incapacitated. Groan!! Please God I hope this works!!
You can sprint on a rebounder! Dave Hall demonstrates what he calls the Jamba run on a rebounder. That will push you to your limits for sure! But without harmful impact.😊
I love listening to Dr.O Mara. He doesn't just talk the talk but clearly walks the walk(or sprint lol).
I didn't get a notification. Darn it
God Bless these two boys. They are changing my life!
I do feel like a kid so much.
Great interview!!! Thank you both 💯🎯😃
Wish I could have seen it live. Wasn't notified.
Yeah screwlube is pulling a lot of shenanigans these days! I wasn’t notified either, and they delete about 70% of my comments on a daily basis.
@@crocodilegrundee4514 UA-cam doesn't want us to know the truth.
@@AmandaViolinGirlmy God……I do think I get shadow banned.
Regular exercise has been a challenge for me, and I cannot recall the last time I engaged in a workout. Initially, I made an effort to incorporate exercise into my routine when I began the PHD. However, due to my inherent disinclination towards physical activity, sustaining this habit proved difficult. Nevertheless, I am pleased to report an increase in my activity levels recently.
I have assumed greater responsibility in tending to our flower beds, surpassing my previous involvement. Additionally, my husband has imparted his knowledge on operating the tractor, enabling me to mow the lawn on a weekly or biweekly basis, depending on fuel availability. Furthermore, I have increased the frequency of house cleaning and personal hygiene, including regular showers.
While some individuals may find it surprising, it is important to recognize that depression can significantly impact a person's ability to perform even basic tasks. Therefore, achieving a showering frequency of more than once a week represents a significant accomplishment for me.
I ferment my own yogurt for 24+ hours and it has bitter taste but in the same time tasty to eat... it's hard to explain but it has enjoyable taste and texture, but the bitterness proves me that the lactose is eliminated.
Yep, 100% 👍 I do the same via my instant pot. I use Grass fed full fat milk and strain off the whey for Greek yogurt. Do you strain yours as well?
@@GlennMarshallnz I get from Amazon Bulgarian yogurt starter powder. It's very good bacteria.
Right. Anything sweet is the enemy
@@CarnivoreAwakening Thanks. Do you strain off the whey after fermentation or eat the whole thing including the whey?
FYI - You should let it ferment for 36 hours as it is between 30 and 30 hours where the exponential explosion of microbes takes place. I learned this from the book "The Unholy Trinity" by Daniel Trevor and have been making it using Lactobacillus Reuteri for many months.
Main steam medical is toxic been listening to guys like you doing much better at 68
Thank you Dr Omara for encouraging me to sprint. I have been sprinting 3 times a week for almost 4 months now. Definitely a challenge to get to the point where I am now. Before my 4 sprints, I do an “atomic workout” it’s drills for sprinters, not sure if you heard of it. It was created by a college track coach. Interested on your thoughts about it. It’s available on UA-cam.
I turned 60 this past December. I have been naturally lifting weights since 16 yrs old. I have gone mostly carnivore for close to a year now. Weight down 30lbs & my strength is actually up. I lift heavier than most 20 yr olds in the gym. My chronic aches & pains like my rt shoulder have gone away. I can’t stress enough how carb elimination is the key to more health issues than you will ever know. When discussing with some people they always say they can’t do it….how do you have no alcohol or desserts? I always say simple…I wake up feeling great each day now. Having them in not even a thought in my mind.
Btw a rehab / nursing home physical therapist experimented wit h rebounding for this patients. He was noticing spinal compression fractures increase. Long story short with supported balance rebounding patients had no compression fractures for them several months of this experiment
Dont understand what you are saying here?
Can you elaborate what supported balance is? Handlebars?
And that would help with circulation of the lymph, etc.
@@Julia29853apparently, jumping on the rebound tramp helped increase signal musculature and perhaps bone density and those helped reduce spinal fractures.
@@colleenhackner9396 the rebounder came with a large stability bar for them person to hold onto. The elderly lady featured in the video was holding onto the bar and a therapist had a hold of her gait belt. The elderly lady just gently bounced up and down.
At age 68 Im thrilled to be eating keto, fasting several days per week, and seeing the fat melt away. Now I need the wings under my arms to fly away too so thank you for this information!
My wings are almost gone - It takes awhile. A 16/8 or 18/6 fast will speed it up via autophagy. As Dr. Berry says - You need a good of vitamin "P" - as in Patience!
Precious content. God bless u all! 🙏🏻🙏🏻
I agree about the fruits. One thing sweet ALWAYS leads to Another. "The enemy is Sweet". That will be my mantra when I want to grab that crap! Thank you!!😊❤😊
Jump rope is a fantastic preparatory exercise for sprinting.
I've never been flexible with severely tight muscles. I've been athletic all my life. I did firm and beachbody workouts since the 1990's. I decided to do yoga for 3 years, still not flexible. Why?
Several years ago my stepdad started working out at the gym with my son at 75. He was in such good shape when he had surgery the surgeon told us it was harder cutting through all that muscle, but it would help him heal quicker.
For myself at 65 now, I can say being active and still getting exercise makes a huge difference. Not going to get sedentary.
This is absolutely shocking and comforting information ❤
A great discussion. Much appreciated 🙏
What Dr. Sean said about marbled muscle, how he sees the same in cows and sick humans, makes me think well-marbled beef is not healthy. And perhaps the popular idea of eating a lot of fat is not a good idea. I personally can't eat a lot of fat because I get heartburn from it. Cutting out coffee helped a great deal, but not totally.
You can eat a lot of fat if it is healthy……myosteatosis (muscle marbling is highly inflammatory fatty disease) End cap fat in a healthy animal (no marbling) is fine. Not all fat is the same is what I preach. Get an MRI….it does not lie….you are not as healthy as you think !
The first time I tried sprinting after I listened to Dr. Omara the folks in my little town looked at each other and asked "did you feel a tremor?"
Gold, thank you gentlemen
Outstanding!!
I’ve mostly been alcohol free for 21 yrs now. Heads up…. carnivore (19mths) pretty much eliminated any thoughts of the stuff.
There was a saying in the local AA groups ‘I’m here to save your life not your feelings!’.
People need to understand that alot of effort and money has gone into the production of ADDICTIVE FOOD. Genetically we are hard wired to!!! However obesity and metabolic syndrome are not hereditary in the way people LURVE to espouse. WE are fully in control IF we wish to be to say NO and take responsibility. IF anyone gets offended they are in denial of this fact and their shame has been triggered!!! If I should trigger this shame (with so called fat shaming) I’m saving your life mate!!!!!
Start with plyometrics very light once a week and twice a week for 2 to 3 minute sessions. Give your ligaments and tendons and your muscles a chance to adapt first
This is inspiring.
I’ve lost too much fat, and I need to build some muscle. I don’t like the way I look because I’m now too thin.
Im 63, carnivore for a year. Wonderful. Does inflammation contribute to lower back pain?
I'm turning 50 this year and in the best shape of my life. Ageing is all in the mind. I'll be pumping iron and doing cardio when I'm 💯 also
as soft tisue always is replaced by new . then muscles dont get old. just train and get strong
I'm so inspired by this talk. Thank you.
I do HIIT training on my mini trampoline/rebounder. I do 8 - 12 sets 20-30 secs HIIT and 30-45 secs marching, walking, light bouncing. Of the 8-12 sets I do 2-4 Sprints. I do this style of exercise 3 - 4 times a week. Is that a good thing?
Thank you!
PS: I'm 63
I couldn’t help but laugh when he was talking about ferments and the hearts started going 😂 ❤❤❤❤ 43:32
On the 2nd lot of hearts Dr Berry looked like he was trying not to laugh too 😆
I’ve been carnivore for 11 months. I lost all of the same maladies that the guest doctor listed. I also lost 34 pounds. And - yes - I can look at each wrist now and visibly see my pulse!
I am a 62 year old white male giving this testimony, so what has been said in this video is the truth. Older people can make these changes!
Great program.
Two great minds! Thank you both for the start of the Revolution of Medicine!
Sean or Ken what do you think of cold plunges or cold showers
I am a fan of cold plunging which produces Cold Shock Proteins or “chaperone” proteins which are very beneficial. Think of it as a stress hermetic. That which does not kill improves.
I built a simple home garage gym with a set of dumbbells and barbells and lift 1-3x a week and feel way better! Used to go to gym several times a week but due to work and time, home setup is more convenient and works better for me. Doing low carb keto diet + resistance training + IF is the key to victory. Overcome osteopenia, GERD and high blood pressure too.
HiIT running (for short idistances) seems to have real bang for buck.