Make sure to join us (Dr. Sean O'mara and myself) for the premiere. He announces a new way to look at visceral fat!! I tried to ask all your burning questions so if any additional clarification questions are needed, this is the time to ask! We'll both be on Tuesday at 10AM Central Time. See you then!!
@32:26 did he say that you get visceral fat around your heart and teeth? Considering he said you can build visceral fat in your face and around your head I'm not sure if he said teeth or deep.
I was vegan for ten years and lost all my muscle , I now carnivore at 67 and I feeling so young and strong, working out and building muscle again. Thankyou for this vlog which shows me I’m on the right track
@@cearilindubhlaoi9507 So it is vegan when properly executed… I meant to say that there is no need to go either way unless you suffer of very particular pre-conditions…
I started sprinting yesterday. I usually walk the neighborhood and saw this video preview and decided to just do it. I saw Dr O’Mara’s talk at the Summit and your earlier video BUT just kept putting it off. Accidentally (because it’s been awhile since I’ve sprinted) I managed about 7 sprints of various lengths. The more I did it, the less inhibited and more pumped up I became. It actually got easier and was fun. It was dusk, I had a flashlight and traffic was light. I am a 68 year old great grandma who thanks to watching Dr Ken Berry lost 40 pounds 2 years ago AND KEPT IT OFF eating tons of fatty meat. Formerly, I was a plant based, low fat calorie restricted professional dieter for 36 years… Thank you Judy, l love your dedication and wide range of interesting guests.
Great job! I would have loved to see the expressions on people’s faces because most people just (incorrectly) accept that once you reach a certain age, you can’t run. You’ve inspired me to try.
@barblavy619 Just wondering, what shoes did you decide on for sprinting? I've decided to begin, myself, but have not researched shoes yet. I do run/jump/jog most mornings over rough terrain in citrus groves behind my place. And love it, bc I've got my earbuds in & playing 'endurance' tunes. But my shoes are hiking Sorrells - no padding or Arch support, but a wide toe box. My feet do well in these bc of the rough terrain, but tgey are heavy, clunky, and inflexible. Can't see myself running all-out on a flat stretch in my Sorrells.🙄 ('d trip over my own feet that way)😒 Oddly, all these health influencers who suggest sprinting don't mention anything about shoes! ...with the exception of Dr. Peter Attia who recommends minimalist shoes, like a brand called 'Xero'.
@@thespear4083 well I live in a quiet neighborhood and didn’t pick a busy time. Unless they glanced out a window, but yes, I was a sight. I wear a dress…I identify as a mature female, just as my birth certificate certifies…LOL BUT I am fit and trim, I don’t have grey hair, (but I do have wisdom highlights) and I am in the 12% of the American population which is metabolically healthy, all my bio markers are great since I cut carbs to under 20 grams a day for the past two years. Fatty meat is my main course and appetizer and I have sour pickles and an ounce of cheese for dessert.🧈🥓🍳🥩Thank you Dr Berry and Judy Cho❤️❤️❤️
@@paulettejackson1767 Sprint slowly, work your way up. Speed up when the spirit moves you and relax in between. Or just speed up your walk and then slow the pace. The variable heart rate is just as important for cardiovascular health even if you never ‘sprint’. Although it is addictive 🤗 I find running boring, sprinting makes me joyful…
I recommend treading water intensely using your arms, shoulders and legs and trying to get your body as far out of the water as possible. You can do it very intensely for anywhere from 10 to 60 seconds for 5 to 10 sets. It’s very good for anyone who has osteoarthritis.
I have much respect for Judy Cho, she is amazing and an accomplished speaker. I can listen to her for hours. Thank you for this interview with Dr. Sean O’Mara, so knowledgeable about visceral and subcutaneous fat. Leaned much.
Love how helpful and hopeful this man's messages are about health and being the best physical (and mental) versions of ourselves. I've pushed myself to start sprinting because of his content. Thanks Judy for this interview 🧡
I just wanted to tell you about August Dunning, a carnivore diet advocate and a former NASA Space Station scientist. They used dry fasting to heal radiation damage, and he started applying it to his life for annual cleanses. He wrote a book about it called "The Phoenix Protocol", a good short read about what happens in the body during the dry fast and how to perform it safely. He also has a small UA-cam channel dedicated to the subject under his name "August Dunning." The research shows dry fasting is far superior to water fasting because the body uses fat for both energy and water in that state so it burns it up even faster than regular ketosis. After 3 days your body starts producing stem cells, the idea to make this short is that most people can cure health conditions in a 7 day dry fast, and the very serious conditions with an 11 day dry fast. I really belief that he would make a fantastic guest on your channel and getting this information out could help desperate people with vaccine injuries or just health problems that doctors only want to give a prescription for. This could be the greatest well kept secret ever if his claims are true. Cure yourself doing nothing for a week for free! I doubt you will have trouble contacting him, he has answered my UA-cam questions in the comment section on recent videos within a day. I guess that is the benefit (for his followers) that his channel isn't big yet, he has time to read and respond to comments/questions. I'm 66 hours into the dry fast. I'm supposed to die if I go for 6 more hours, according to what we are told😂. I intend to break fast at 180 hours. I already see my rashes from my autoimmune issues improving, less inflamed and drying up. I was doing carnivore diet before this and will be returning to it when I finish the fast.
I'm 63, and it's very difficult to get rid of it. I've been doing carnivore for several weeks, and at least now I have space between me and the steering wheel. I just want this crap GONE. I'm 5'4" and down from 310 to 260 last time I weighed.
If only I had seen this 10 years ago! 58, carnivore 5 years, never lost any weight….started sprinting two months ago after watching him…finally lost 5 pounds! I’ll take it! How I wish I had the cash to do that MRI.fascinating!
You never lost weight ? Never heard that I’m 59 5 9” lost 24lbs first month ate beaf and chicken only mainly beef was not working out just normal daily movements walking around ranch do odds and end when I added 3 days a week weight resistance eating 160-180 gram fat and beef stable at 160-162 lbs
Thank you for saying something. I’ve really done everything and lost nothing. I was diagnosed with celiac 12 years ago. Changed everything I ate plus moved to Japan, lost nothing. I don’t have a car, walk everywhere, have always lifted weights, go to the sauna 4 times a week, plus if you count summer in Japan then I live in a sauna three months a year😅Found keto 6 years ago, lost nothing, found carnivore 1 year ago lost nothing. Now, I guess I’ll try sprinting because I also think 5lbs lost would be fantastic!!!!!
@@hhale5652 Good luck! go easy at first. If you get hurt, you can be out of commission for a long time. I walk a mile first and then stretch. Then I do 6 sprints..about 30 seconds each. I rest for two minutes in between. And I only do it every three days. Terrified of over exercising! I absolutely need to lift, but driving somewhere is a hassle. Japan…I used to live in Wakayama. I would LOVE to add sashimi into my diet! $$
I'm fortunate enough to be in great shape compared to most people in my age group. Super high energy, high productivity, excellent balance, strong, driven, always chomping at the bit, haven't lost or gained weight in decades, almost never get sick. But after watching this interview and other Dr. O'Mara vlogs, I think I'm about to start running for my life.
@@rabbitgirlz4380 Sprinting on a mini rebounder can have many advantages over sprinting on concrete, including: Lower impact The soft surface of a trampoline absorbs more than 80% of the impact on your joints, reducing stress on your lower extremities. This can be especially helpful if you have arthritis or are recovering from an injury. Improved balance and coordination The unstable surface of a trampoline challenges your core stability and proprioception, which can help you train these skills. More muscles used Sprinting on a rebounder can engage up to 300 more muscles than running on concrete. More efficient Some say that two minutes of running on a rebounder is equivalent to six to nine minutes of running on concrete, giving you a better return on your time. Safer Sprinting on a rebounder may be safer than sprinting outdoors because it has a lower risk of falls or injuries. Better lymphatic circulation The bouncing motion of a trampoline can stimulate your lymphatic system more than running on the ground
What an amazing interview. This was soooo helpful! Who didn't listen to this and immediately go to the bathroom, take off their shirt and check on the love handles and back fat?
41:12 How long and how often to sprint (mix it up!). 🏃♀️ 42:04 Typical Sprint Times (6 Sprints of 10 seconds, every other day). 🏃🏿 51:49 A quick summary. ❤ * A carnivore (heavy meat) diet 🥩 * Fasting 💦 * Sprinting (Max Intensity Exercise) 🏃♀️ * Hormetic? Practices? * Saunas 🥵 * Cold Showers 🥶 * Sunshine (but not too much) ☀️ * Optimize Sleep 😴 * Decrease Stress ❤
I am a 65 year old man: 2 years carnivore + skipping breakfast and 3-4 day fasts once or twice a month. Dropped 100 pounds, dangerously high blood pressure normalized, high energy, high libido, smooth mood-state, brain functioning great; in the gym building lean muscle.. Many hanks to: Doctor Anthony Chaffee, Doctor Ken Berry, Doctor Sean O'Mara, Doctor Shaun Baker, Doctor Ben Bikman - and the hilarious Professor Bart Kay. Check them out.
Start by transitioning to a ketogenic diet. After a few months go carnivore(proper human diet). You will not regret it. You will stumble from time to time but as you get healthier the cravings go away. Dr Baker, Dr Berry, Dr Ekberg, Kelly Hogan, Judy, Laura Spath and others have great info on how to transition for success.
@@aisnow5788 that's an omnivorous diet. Despite what carnivores may tell you a diet that includes meat, veg and some carbs has the strongest correlation with health over any other. Carnivore is a good elimination diet if you have some diet related issues but there is no evidence to support its long term usage over a healthy mixed diet that focuses on meat and veg. Good Sleep, Regular hard exercise and maintaining a healthy weight are the real keys along with a good diet
Hi Judy, I absolutely loved this video! I follow and relate to both of you. So many great points were made by each of you. Your comparison of your clientele to Dr. Sean's clientele was a fantastic point to make! When I started Carnivore 7 months ago, I was dealing with so many issues and fell into your camp, and watched many of your videos. Now that I've done a considerable amount of healing (I still have some to go), I started moving more and discovered Dr. Sean, to take the next steps forward (quickly, once I begin sprinting 😊). Thanks to you both for all that you do!
I never related my severe foot fungus to diet. I cured my feet with an internal anti fungal but ended up with SIBO a couple of years later. Cured that with keto/ketovore!
I just started Keto and fasting. I am very close to carnivore, but not quite there yet. I have been intermittently fasting for a few weeks. OMAD a few times. Lost 24 lbs in 45 days. Zero back fat is my new goal. For those with bad knees, how about a rebounder. Many benefits.
Outstanding interview! The best I've seen this year, and I nerd out on carnivore health info. Not a fan of long videos, but this is absolutely worth the full watch!!!
This was so helpful! Loved the second interview, I’m so glad you had him back on. The explanation for sprinting and especially fasting was so beneficial and I actually feel like I have the tools to start incorporating them into my life.
Another brilliant video. Dr Sean's findings and honesty are such a breath of fresh air. I've just bought some fermented vegetables too. Will be adding it to the kids food where I can as well as mine and the wife's. Been sprinting for 1month now and definitely feel a difference. Will keep it up. My joints much prefer it to my longer distance runs.
I found Dr. O'Mara about three months ago. I changed my weight lifting to do seven lifts to exhaustion. I've noticed a real improvement do it this way (if I get to 30 reps of one weight, I move up 5 pounds). I tried do the sprinting, but had some problems. I first strained my Achilles and then pulled a hamstring. Now, I am going to try rowing to build up my strength so I can eventually go back to sprinting.
ssprints need consider warm up before you actually go for the hard sprint. it is no joke to go start from light warmup to heavy sprints, you need heavy warmup > heavy sprints. i use sprint warmups from american football players (high knees, straight leg high feet, buttkicks, all in a jogging fashion)
I REALLY appreciate the conversation about sprinting with bad knees. Whenever I've tried to introduce sprinting over the last 10 years, I've gotten injured pretty quickly. And not just my knees, but my hips and Achilles tendons too. And going uphill makes it worse for me, particularly on my Achilles tendons. I've found I do much better with an Airdyne/Assault-style bike.
Judy, I find your videos incredibly informative. But you comments at the begining of this video about SIFO hit the nail on the head. I have been trying to heal a rash for about 10 years. I have tried many different approaches. But when I did another round of biocidin, the rash went bonkers! Your comment about 'killing the fungal competition' makes absolute sense. Can you suggest what my next step shoul be?
I now need to see and interview discussion with Dr. Sean O'mara and Dr. Elizabeth Bright regarding the fat levels, maximum intensity sports, fasting, fermented foods for women! If Dr. Paul Saladino could joint them, it would be absolutely phenomenal. Together they could come up with the formula on how to optimize health!!!
I agree with what Dr O’Mara said. Judy, you are a force! Thank you for all the information you put out there for us. I wasn’t going to listen to this one, because I know I don’t have much visceral fat, but wow, I learned so much!
I gained 16kg in 3 months back in 2016 & was diagnosed with CIRS. Idid the Shoemaker protocol & reversed all symptoms relating to the mould. I started Keto, eventually going carnivore in 2017 but never lost any weight. I do occasionally fasting. I started grounding daily & haven’t missed a sunrise in 18months. I have a red light therapy panel & do 20mins daily. I also have an infrared sauna which I use 2 to 3 times a week. I have ice baths a few times a week as well as cold showers daily. I exercise5 times a week with regular weight training. I haven’t lost any weight. In fact I gained some more. I have tried every bio hack & cannot seem to reverse my metabolic issues.
Seems; something is not correct in your diet program/life style otherwise, with OMAD, within a year, person with 210 Pound is supposed to cut down at least 50 pound. In order to cut down weight and improve health: Never eat sugar and any item in which sugar is added. Do not eat rice, bread and starchy food loaded with high carb. Only 70 gram max whole wheat bread in 24 hour with OMAD (One meal a day - Fasting ~22 hours daily). Burn daily at least 300 calories by walk/exercise. Exercise has no substitute. Sleep daily at least 7 hours. - IMPORTANT Reduce mental stress - IMPORTANT OMAD= Only one meal a day. In OMAD, eat fish or beef + vegetables + 1 egg but not more than 150 gram meat plus olive oil 1TBSP daily. Eat fruits in moderation. No Banana. Eat mixture of nuts not more than 40 gram daily. Stop dairy except Good Quality of full cream unsweetened Yogurt 250 gram max/day Total net calories/day (subtracting walk calories) must not exceed 1000. If your problems are chronic; then do not expect results before 12 months. If you will follow this plan, there is 99% probability that your almost all problems will go away and you will be able to cut down about 50 pounds (if you are 210 now - just assumption) Install any good software at your PC to count total calories you take daily
Great video!! My sis and I are starting sprinting. We are on week 3, dealing with lots of soreness. But pushing on. I get a lot of eye rolls from other moms and friends, but continue to push on. If you guys have any ideas for kids foods that aren’t processed please share…. That’s the hardest esp when you don’t have support from my husband
There are “carnivore snax” you can buy. I tried a bag and I bought the cheapest one. And it honestly didn’t taste that good. But def nutritious. The kids might like it. Also keep in mind the snax might appear that it cost $30 a pound (US metrics here). But these meats have been dried. And over half of meat weight is actually water. So it’s not $30 a pound. It’s roughly $15. Still slightly expensive. But not as bad you think. Also “carnivore bar”. But that truly is expensive. Haven’t tried it either.
@@adriver89 you are right I need to try and also make those carnivore snacks out of everyone I have a very good supply of meat being a hunter’s/ cattleman’s wife. dr. Shawn Baker had a video how to make at home, but you need a meat slicer
Thank you both for such an informational video… Dr O’Mara, love handles! Who knew, love your inspiration and enthusiasm. Our Carnivore group working with Dr Lisa Weidman recently talked about the benefits of sprints, so you’ll be happy to know that some of us have adopted those in our weekly routine. So great to hear that they have so many positive benefits! 👏👏👏 thank you & God bless you both for sharing your gifts of healing! Love this community 💕
Wonderful discussion between the characteristics of the two caseloads. Dr. Seans optimizing already healthy people versus Judy's deeply challenged clientel. Everyone has nuanced needs and can be engaged in improving. I've been LCHF then carnivore for over 4 years. My fiance counts her carnivore history in weeks. We are simply at different points of the same wonderful journey.
Great interview! I’ve heard Dr. O’Mara recommend weekly 72-hour fasts. Does he recommend that for women (including pre-menopausal) as well? His anecdotes/pictures seem to be mostly of men.
Such a beautiful, respectul and of course helpful interview! I love that you both share your thoughts, learnings and recommendations in a very calm and not judgemental way! Thank you!
Great discussion! I understand what is being said in regards to as you remove visceral fat, you will improve, but what wasn’t discussed with older people is you lose collagen and you loose that flexibility in the skin to firm up naturally so I questioned the doctor when he says things will improve in regards to facial skin sag. Please feel free to respond in regards to the lack of producing collagen in older age to tighten the skin.
@@YeshuaKingMessiah He is over 60, not what I would call young. I started Keto when I was 57, I lost 50 lbs in about 4 months. Every one thought I was dying of cancer and I did look bad, skinny and sagging skin. I am now 63 and my skin is tight. It took some time, several months to a year or so. I am now carnivore and will never go back to the old ways of eating.
I'm 73 so get what you're complaining about. Like everything it takes a bit longer when older or sicker, add them and it takes even longer. That said, if you stay with the carnivore and are not compulsively overeating you body will reabsorb the extra skin using it as a source of energy. If you fast to the point (about 36+ hours) for autophagy to kick in, your extra skin will go away quicker. If you don't believe this, go look at the photos of the holicost survivors. Even though they were skeletal skinny, every one of them had very tight skin regardless of their age.
Well, this is encouraging news. I’ve been carnivore, strict carnivore of only fatty meat, salt, and water for the past year. I’ve only done a four day fast once and eat one meal every 24 hours. I’m 69 years old so I plan on staying strict carnivore for the rest of my life so time will tell in regards to some of the saggy skin that I have in my neck And one spot by my belly button. Time will tell. Oh BTW, I am a amateur cyclist and do CrossFit as well as a x-elite gymnast.. , I also believe I am a LMHR with the fact that my HDL is in the low 80s. My triglycerides are 98, LDL 380 and total cholesterol almost 400 and A1c at 5.2.
Does the relationship between back fat and visceral fat changes with race, Caucasian vs. African American vs. Asian? Also, on women, is the upper back fat the same as the “love handle” back fat?
Il@nancyj 629 If you are referring to 'upper back fat' as in 'upper' being btw the shoulders(?) , then no, that's brown fat (i.e., 'good' fat). Because of women's reproductive physiology & hormone differences from men, women narurally store fat more around the hips, thighs, abdomen than do men. Hope that helps. As for race differences & body fat, I think there may be some differences, but no clue what they might be. I do know that African Americans have denser bone structure than Caucasians. But as far as adipose tissue & the like, yes that w/b interesting to know!
Great info. What do you recommend as far as fasting for people who have had gastric sleeve? My Dr who did the surgery wants me to do omad but I wonder how will I not have issues when I can only eat 6 oz of meat at best? Thanks for all you do and share with others .
I have a bad knee from barbell squatting but it got better on a low carb diet. In fact if I go almost 0 carbs (less than 50 grams per day) the pain almost totally disappears. I don't sprint, I run up stairs every other day, 7 times 16 flights. (896 steps) it takes me about 2 and a half minutes a cycle of running up and descending the stairs for a total of 22 minutes. I break a good sweat and get my heat rate up to almost maximum for 5-6 times.
Judy is smart. It all makes complete sense. A buddy of mine is a body builder and does shows and his body fat percentage got so low he almost died. That subcutaneous fat on the outside ain't so bad.
I cannot understand his speech when he names the type of harmful subcutaneous fat! Edit: OK, after watching a bit longer, I think he's calling it 'deep' subcutaneous fat(?)...as opposed to 'superficial' subcutaneous fat. Oddly... have never heard anyone mention this type of 'bad' fat before! And I am tuned into health/fitness podcasts nearly every day. Thank you so much, Judy, for having Dr. Omara on, and for asking all the pertinent questions of him. (Except what shoes to wear!) With all the podcasts I've watched from health/fitness experts who suggest sprinting virtually no one talks about WHAT SHOES to wear for sprinting! 😒 I had already decided to start sprinting (But dragging my feet, lol, because WHAT SHOES???!) - especially after watching several interviews of Dr. Stacy Sims, PhD (her doctorate is in exercise physiology) She highly recommends sprinting for women - even in our 60,70,80's! (Again, though, no mention of what shoes to wear!) And, I think it would be great, Judy, if you could have Dr. Sims on your show! She specializes in women's fitness/health - and bases her data on women's health/fitness studies (which are very few & far between, unfortunately. She is hoping to change that, bc women's fitness physiology differs in signifant ways from men's fitness. However, we women are advised on our fitness goals - and have been for decades - based on men's fitness studies. AND, per Dr. Sims, 'Women are not small men.'!
I want to do this! I have diabetes but I’m very good with my diet! I need to get rid of carbs, diary and wheat! I’m fortunate it does not show a lot in my face! I MUST LOOSE belly FAT! I’m moving over to weights! I use to be amazing with weights I’m 53 so now is the time! I love fasting, sauna, cold showers, walk-ing up hills, but need to sleep! Sean is right the whole body tells the age! Very interesting! People tell me they can’t get over my skin, I love blue green algae, aloe, and smoothies! Weights will be my new world! 😂❤😊
Thank you for this discussion but unfortunately he doesn't address menopausal /post meno. women he himself said his clients are mostly male. Soooo different
dr sarah zaldivar says she has had great success with menopausal women. shes a carnivore consultant. i cant do the digging for you about what she does for them but its worth looking into for you
I gained about 12 lbs during Covid, almost all subcutaneous fat. Visceral fat increased from 11% to 12%. Almost entire weight gain was in the subcutaneous fat. Muscle weight remained the same.
Had a noticable fat pad on the back of my neck. Observed this in mirror at the barbetshop. Now gone after consciously consuming a high protein diet and limiting carbs. At almost 70yrs I am 🏋🏻♂️🏊🦊Oldest OG under the barbell at local YMCA. Swim daily with intervals. I will stay the course. Thanks for Intel.
Hi Judy, You mentioned something about people with issues having itchy skin and scalp and toenail fungus or athletes foot. What do you know about these and how do these relate to increases of symptoms from dairy, kefir and or Fermented food. ? I am trying to get healthy. I need help with what seems like extreme tiredness or fatigue. I've been mostly carnivore for 16 months. Occasionally I'll eat cake or candy, but, generally not. I started sprinting a few weeks ago and legs and hips are a little sore ,(amazing because I used to run so much when I was younger, age really starts to affect everything). I am 61.
I injured my back last year and have foot drop as a result that is still a problem. If I run I’ll fall on my face. What can be done instead of sprinting? My right leg is weaker than the left one and I would love to be able to build the muscle and be normal again as well. I believe part of the problem that this happened was from visceral fat and very weak abdominal muscles.
Reposting as I accidentally posted as a reply to another comment! One thing he didn't address specifically but maybe you can speak to, Judy, is the way that sprinting actually triggers a release of HGH (human growth hormone). I learned this from listening to Mark Sisson who recommends sprinting once a week for this very purpose. Could this factor also be at play in the tightening of skin and boosting of collagen? Thanks!
A question for a vegetarian friend. If one would not eat meat for cultural/religious reasons, what would be the closest vegetarian diet ? Can they have dairy and eggs for good result ?
1:10:11 ITS NOT YHE BIRTHDAY PARTY We had them, and junk It's being limited to go outside, plus frequency of junk When kids ride bikes through the neighborhood..there were FEW fatties Kids need to eat at the dinner table With meat and vegetables
Your heart rate is good to get it increased 120-140 depending on your condition never abuse yourself start slow work your way up it increases oxy cleans you good blood flow like a car sitting at idle or driving always better to go on a little drive than just sitting idle
I'm 73 and hadn't sprinted in literally decades. I've been LCHF / carnivore for 4 years and normal weight. I fast walked on day, started sprinting the next. My fiance (age 41 and a little plump) hadn't sprinted since childhood, didn't even have one day of fast walking. We sprint three times a week now.
I’m 55 years old, pretty healthy, had two C-sections and I noticed that as I get older my love handles and belly fat are more pronounced despite eating healthy and exercise regularly. This year I went for tummy tuck and liposuction with Jplasma in Miami. The result is amazing, my tummy is flat, love handles fats are all gone. The back fats are gone. I eat healthy still, I was 117lbs before the surgery and now I’m 105 lbs at 4’11 inches. It’s has been 5months since tummy tuck and liposuction and I still look great . I workout 5 days a week . I highly recommend liposuction on love handles and back fat and even better if you are a candidate for tummy tuck! I have a dream body!
I would like to have him share how often you should be doing sprints. How many times a week. Basically how many reps. I've listened to his interviews on multiple channels and he's never mentioned how many reps.
@@Thleta yeah someone else posted about how unhealthy they are. Apparently many of them die young. It's good to know that being overweight in any form is just not healthy.
Judy and Dr O'Mara, it would be very helpful to show a picture of actual love handles so we would know what to look for. I don't mean a really obese person. I mean someone that knows slightly overweight but has deep subcutaneous fat love handles.
I’ve been dairy free carni for 5 years. I have low adiponectin levels that just don’t increase even with fasting. Does that mean my superficial subcutaneous fat is low?
Hi Judy, I would like to hear Dr. O'Mara him talk about fasting and how visceral fats affects a fast. Or in other words should you cut out carbs and reduce visceral fat and then try fasting? Also I would like to hear about dairy whole milk or zero carb cheese and it effect on visceral fat and subcutaneous fat.
i say another talk of his where he mention hiit being similarly effective, but not as effective as sprinting for visceral fat specifically. i took his advice and im switching out my jump rope hiit to sprinting hiit
I haven’t been able to sprint 100% in almost 20 years because I pull my hamstrings on both legs every time. What would be the cause of that and how can I possibly change it. Because I love sprinting but haven’t been able to do it.
I pay out of pocket for most of my medical tests, visits etc. So I called my local imaging center to see their self pay cost. They would not even discuss with me unless i had a doctor's order in hand. They were insistant that they were a "medical clinic" and how dare i waste their time.🙄
Go where you are treated best! Find a different clinic. If you are in the States there will be a MRI imaging center at several hospitals within an hour's drive.
What doesn't make sense to me is that if you have candida overgrowth, why wouldn't fermented foods be good to introduce back to the gut as some competition for that overgrowth? Couldn't some other good bacteria from the fermented foods put it in its place, therefore helping you? How else would you remedy this situation especially when it's become common knowledge that gut health is most important to all other health and fermented foods give us that good bacteria to help with this.
agreeed i feel as tho the only way is complete starvation of the growth. pure zero carb no exceptions aboslutely no cheat meals that includes dairy and chees
I have been carnivore for almost 16 months and I cannot get the back fat off of my body or the belly fat. I wear a size 10 but if I wear certain clothes these two areas stick out like a sore thumb. I am very well balanced, body shape, wise, but these are my problem areas.
One diet focussed board certified MD has been healing people for decades, he explains "the fat you eat is the fat you wear". Dr, John McDougall proponent of the Starchivore diet plan. He has personally attended to and reversed disease, diabesity and blood pressure in thousands of patients. But guessing on this channel he will be vilified.
What if your face is lean but you have love handles? And how does VO2 max training (ex 800m repeats) compare to shorter sprints (ex 40-100m) for visceral fat loss? I don't seem to get much of a metobolic effect from 10-15 seconds sprints. 800m is considerd a mix of anaerobic and aerobic
Yeah you do but it's not too late. I had the same situation and it started falling off once I went low carb. Now I only consume about 100 grams of carbs a week on average. Can't wait to taste the fruit from the tree of life in New Jerusalem.
Make sure to join us (Dr. Sean O'mara and myself) for the premiere. He announces a new way to look at visceral fat!! I tried to ask all your burning questions so if any additional clarification questions are needed, this is the time to ask! We'll both be on Tuesday at 10AM Central Time. See you then!!
@peggysheerin-hamill4860 I got in some questions for women!
@NutritionwithJudy do you use your menstrual cycle for fasting as per Dr. Mindy Pelz recommendations?
I watched it but I know Dr. Sean is great anyway, for me, a 66 yo. male.
@32:26 did he say that you get visceral fat around your heart and teeth? Considering he said you can build visceral fat in your face and around your head I'm not sure if he said teeth or deep.
@peggysheerin-hamill4860lll) ppl
I was vegan for ten years and lost all my muscle , I now carnivore at 67 and I feeling so young and strong, working out and building muscle again. Thankyou for this vlog which shows me I’m on the right track
Yes. If you work out on carnivore you not only will massively improve your health, but grow new muscle even after your age.
@@KitiwakeI’m doing great on none of those diets… Whole food diet is my absolute holy grail 🙌🏻
@@Sonia-zq9ekcarnivore is a wholefood diet lifestyle.....
@@cearilindubhlaoi9507 So it is vegan when properly executed… I meant to say that there is no need to go either way unless you suffer of very particular pre-conditions…
@@Sonia-zq9ekwhat "very particular preconditions" are you referring to?
I started sprinting yesterday.
I usually walk the neighborhood and saw this video preview and decided to just do it. I saw Dr O’Mara’s talk at the Summit and your earlier video BUT just kept putting it off.
Accidentally (because it’s been awhile since I’ve sprinted) I managed about 7 sprints of various lengths. The more I did it, the less inhibited and more pumped up I became. It actually got easier and was fun. It was dusk, I had a flashlight and traffic was light. I am a 68 year old great grandma who thanks to watching Dr Ken Berry lost 40 pounds 2 years ago AND KEPT IT OFF eating tons of fatty meat.
Formerly, I was a plant based, low fat calorie restricted professional dieter for 36 years…
Thank you Judy, l love your dedication and wide range of interesting guests.
Great job! I would have loved to see the expressions on people’s faces because most people just (incorrectly) accept that once you reach a certain age, you can’t run. You’ve inspired me to try.
I’m 76 (also a great-grandma) and just started jogging again. You’re an inspiration. I’m hoping to work up to sprinting.
@barblavy619
Just wondering, what shoes did you decide on for sprinting?
I've decided to begin, myself, but have not researched shoes yet.
I do run/jump/jog most mornings over rough terrain in citrus groves behind my place. And love it, bc I've got my earbuds in & playing 'endurance' tunes. But my shoes are hiking Sorrells - no padding or Arch support, but a wide toe box. My feet do well in these bc of the rough terrain, but tgey are heavy, clunky, and inflexible. Can't see myself running all-out on a flat stretch in my Sorrells.🙄 ('d trip over my own feet that way)😒
Oddly, all these health influencers who suggest sprinting don't mention anything about shoes!
...with the exception of
Dr. Peter Attia who recommends minimalist shoes, like a brand called 'Xero'.
@@thespear4083 well I live in a quiet neighborhood and didn’t pick a busy time. Unless they glanced out a window, but yes, I was a sight. I wear a dress…I identify as a mature female, just as my birth certificate certifies…LOL
BUT I am fit and trim, I don’t have grey hair, (but I do have wisdom highlights) and I am in the 12% of the American population which is metabolically healthy, all my bio markers are great since I cut carbs to under 20 grams a day for the past two years.
Fatty meat is my main course and appetizer and I have sour pickles and an ounce of cheese for dessert.🧈🥓🍳🥩Thank you Dr Berry and Judy Cho❤️❤️❤️
@@paulettejackson1767 Sprint slowly, work your way up. Speed up when the spirit moves you and relax in between. Or just speed up your walk and then slow the pace. The variable heart rate is just as important for cardiovascular health even if you never ‘sprint’.
Although it is addictive 🤗
I find running boring, sprinting makes me joyful…
I recommend treading water intensely using your arms, shoulders and legs and trying to get your body as far out of the water as possible. You can do it very intensely for anywhere from 10 to 60 seconds for 5 to 10 sets. It’s very good for anyone who has osteoarthritis.
Great idea! I live near the ocean pushing against the waves is quite a work out!! 🌊
@@dianepereira1860Sprinting in the sand sounds intense as well
I wish I had a place to go do that.
Yes!!! Great idea!! Sprinting would cause injury, I feel!!
@dianepereira1860 the sharks will think you're a fish in distress.
I have much respect for Judy Cho, she is amazing and an accomplished speaker. I can listen to her for hours. Thank you for this interview with Dr. Sean O’Mara, so knowledgeable about visceral and subcutaneous fat. Leaned much.
Love how helpful and hopeful this man's messages are about health and being the best physical (and mental) versions of ourselves. I've pushed myself to start sprinting because of his content. Thanks Judy for this interview 🧡
I never, absolutely never would have dreamed of sprinting. Now me and my fiance sprint multple times per week. Thanks to Dr. O'Mara
@@foodmonsterweightloss5886 the danger is that you all will get massively healthy and physically and mentally strong.
I just wanted to tell you about August Dunning, a carnivore diet advocate and a former NASA Space Station scientist. They used dry fasting to heal radiation damage, and he started applying it to his life for annual cleanses. He wrote a book about it called "The Phoenix Protocol", a good short read about what happens in the body during the dry fast and how to perform it safely. He also has a small UA-cam channel dedicated to the subject under his name "August Dunning."
The research shows dry fasting is far superior to water fasting because the body uses fat for both energy and water in that state so it burns it up even faster than regular ketosis. After 3 days your body starts producing stem cells, the idea to make this short is that most people can cure health conditions in a 7 day dry fast, and the very serious conditions with an 11 day dry fast.
I really belief that he would make a fantastic guest on your channel and getting this information out could help desperate people with vaccine injuries or just health problems that doctors only want to give a prescription for. This could be the greatest well kept secret ever if his claims are true. Cure yourself doing nothing for a week for free!
I doubt you will have trouble contacting him, he has answered my UA-cam questions in the comment section on recent videos within a day. I guess that is the benefit (for his followers) that his channel isn't big yet, he has time to read and respond to comments/questions.
I'm 66 hours into the dry fast. I'm supposed to die if I go for 6 more hours, according to what we are told😂. I intend to break fast at 180 hours. I already see my rashes from my autoimmune issues improving, less inflamed and drying up. I was doing carnivore diet before this and will be returning to it when I finish the fast.
I saw a documentary once about a clinic in Russia, where health problems were treated with dry fast and amazing results
I'm 63, and it's very difficult to get rid of it. I've been doing carnivore for several weeks, and at least now I have space between me and the steering wheel. I just want this crap GONE. I'm 5'4" and down from 310 to 260 last time I weighed.
But you have come this far you can go all the way, I love the line in Rocky: "there is no tomorrow," when a unmotivated Rocky says tomorrow ill train.
How are you doing now? @greywolfgrafix
If only I had seen this 10 years ago! 58, carnivore 5 years, never lost any weight….started sprinting two months ago after watching him…finally lost 5 pounds! I’ll take it! How I wish I had the cash to do that MRI.fascinating!
You never lost weight ? Never heard that I’m 59 5 9” lost 24lbs first month ate beaf and chicken only mainly beef was not working out just normal daily movements walking around ranch do odds and end when I added 3 days a week weight resistance eating 160-180 gram fat and beef stable at 160-162 lbs
@@ed8939 it’s called menopause! LOL! I work out too. But I’m only 15 pounds over…so maybe my body just likes this new weight.
Thank you for saying something. I’ve really done everything and lost nothing. I was diagnosed with celiac 12 years ago. Changed everything I ate plus moved to Japan, lost nothing. I don’t have a car, walk everywhere, have always lifted weights, go to the sauna 4 times a week, plus if you count summer in Japan then I live in a sauna three months a year😅Found keto 6 years ago, lost nothing, found carnivore 1 year ago lost nothing. Now, I guess I’ll try sprinting because I also think 5lbs lost would be fantastic!!!!!
@@hhale5652 Good luck! go easy at first. If you get hurt, you can be out of commission for a long time. I walk a mile first and then stretch. Then I do 6 sprints..about 30 seconds each. I rest for two minutes in between. And I only do it every three days. Terrified of over exercising! I absolutely need to lift, but driving somewhere is a hassle. Japan…I used to live in Wakayama. I would LOVE to add sashimi into my diet! $$
R you fasting? ☘️
That was for me the biggest positive
The first noticeable fat loss is in the face. The last body part that excess weight comes off is in the abdomen and belly area.
So true 😮
Maybe a little extra protection for the area below the rib cage
I'm fortunate enough to be in great shape compared to most people in my age group. Super high energy, high productivity, excellent balance, strong, driven, always chomping at the bit, haven't lost or gained weight in decades, almost never get sick. But after watching this interview and other Dr. O'Mara vlogs, I think I'm about to start running for my life.
I do my sprints on my mini rebounding trampoline it’s fantastic!
Is it the same effect on the trampoline?
Do you mind sharing how it’s done ? Thanks 😊
@@rabbitgirlz4380
Sprinting on a mini rebounder can have many advantages over sprinting on concrete, including:
Lower impact
The soft surface of a trampoline absorbs more than 80% of the impact on your joints, reducing stress on your lower extremities. This can be especially helpful if you have arthritis or are recovering from an injury.
Improved balance and coordination
The unstable surface of a trampoline challenges your core stability and proprioception, which can help you train these skills.
More muscles used
Sprinting on a rebounder can engage up to 300 more muscles than running on concrete.
More efficient
Some say that two minutes of running on a rebounder is equivalent to six to nine minutes of running on concrete, giving you a better return on your time.
Safer
Sprinting on a rebounder may be safer than sprinting outdoors because it has a lower risk of falls or injuries.
Better lymphatic circulation
The bouncing motion of a trampoline can stimulate your lymphatic system more than running on the ground
What an amazing interview. This was soooo helpful! Who didn't listen to this and immediately go to the bathroom, take off their shirt and check on the love handles and back fat?
41:12 How long and how often to sprint (mix it up!). 🏃♀️
42:04 Typical Sprint Times (6 Sprints of 10 seconds, every other day). 🏃🏿
51:49 A quick summary. ❤
* A carnivore (heavy meat) diet 🥩
* Fasting 💦
* Sprinting (Max Intensity Exercise) 🏃♀️
* Hormetic? Practices?
* Saunas 🥵
* Cold Showers 🥶
* Sunshine (but not too much) ☀️
* Optimize Sleep 😴
* Decrease Stress ❤
SO grateful!
@@autumnconway3642
Aww!! Happy to help!! 🥰
Thanks !
Thanks !
@@salimmohammed7761
You are very welcome!! 😊
I am a 65 year old man: 2 years carnivore + skipping breakfast and 3-4 day fasts once or twice a month. Dropped 100 pounds, dangerously high blood pressure normalized, high energy, high libido, smooth mood-state, brain functioning great; in the gym building lean muscle..
Many hanks to: Doctor Anthony Chaffee, Doctor Ken Berry, Doctor Sean O'Mara, Doctor Shaun Baker, Doctor Ben Bikman - and the hilarious Professor Bart Kay.
Check them out.
After watching his other interview with you I desperately need help to reduce visceral fat and love handles. Thanks for these videos!
Stop eating too much and do some exercise.......
@@AncientYouth64 you need Jesus! Humble yourself and repent or perish, the choice is yours.
Start by transitioning to a ketogenic diet. After a few months go carnivore(proper human diet).
You will not regret it. You will stumble from time to time but as you get healthier the cravings go away.
Dr Baker, Dr Berry, Dr Ekberg, Kelly Hogan, Judy, Laura Spath and others have great info on how to transition for success.
@dieselbourbon3728 on a carnivore diet can you still eat vegetables and fruit? I really enjoy vegetables with my meat.
@@aisnow5788 that's an omnivorous diet. Despite what carnivores may tell you a diet that includes meat, veg and some carbs has the strongest correlation with health over any other. Carnivore is a good elimination diet if you have some diet related issues but there is no evidence to support its long term usage over a healthy mixed diet that focuses on meat and veg. Good Sleep, Regular hard exercise and maintaining a healthy weight are the real keys along with a good diet
Judy, you are so good! Thanks for your inspiring broadcast on health which the mainstream has refused to do. ❤
Hi Judy,
I absolutely loved this video! I follow and relate to both of you. So many great points were made by each of you. Your comparison of your clientele to Dr. Sean's clientele was a fantastic point to make! When I started Carnivore 7 months ago, I was dealing with so many issues and fell into your camp, and watched many of your videos. Now that I've done a considerable amount of healing (I still have some to go), I started moving more and discovered Dr. Sean, to take the next steps forward (quickly, once I begin sprinting 😊). Thanks to you both for all that you do!
Go to Mexico you can get anything you need MRI. An ultrasound was like $30 USD. And it’s a nice vacation.
Same thought...trip to India 😂😂😂
but mri? ultrasound is about the same here
I never related my severe foot fungus to diet. I cured my feet with an internal anti fungal but ended up with SIBO a couple of years later. Cured that with keto/ketovore!
This guy is amazing and so honest! Great teacher
I just started Keto and fasting. I am very close to carnivore, but not quite there yet. I have been intermittently fasting for a few weeks. OMAD a few times. Lost 24 lbs in 45 days. Zero back fat is my new goal. For those with bad knees, how about a rebounder. Many benefits.
@@cleancarpetman, yes!! My rebounder is how I run in place!! Love it for that!! 🎉
Outstanding interview! The best I've seen this year, and I nerd out on carnivore health info. Not a fan of long videos, but this is absolutely worth the full watch!!!
This was so helpful! Loved the second interview, I’m so glad you had him back on. The explanation for sprinting and especially fasting was so beneficial and I actually feel like I have the tools to start incorporating them into my life.
Another brilliant video. Dr Sean's findings and honesty are such a breath of fresh air. I've just bought some fermented vegetables too. Will be adding it to the kids food where I can as well as mine and the wife's. Been sprinting for 1month now and definitely feel a difference. Will keep it up. My joints much prefer it to my longer distance runs.
I found Dr. O'Mara about three months ago. I changed my weight lifting to do seven lifts to exhaustion. I've noticed a real improvement do it this way (if I get to 30 reps of one weight, I move up 5 pounds). I tried do the sprinting, but had some problems. I first strained my Achilles and then pulled a hamstring. Now, I am going to try rowing to build up my strength so I can eventually go back to sprinting.
ssprints need consider warm up before you actually go for the hard sprint. it is no joke to go start from light warmup to heavy sprints, you need heavy warmup > heavy sprints. i use sprint warmups from american football players (high knees, straight leg high feet, buttkicks, all in a jogging fashion)
What are the seven lufts to exhaustion
I REALLY appreciate the conversation about sprinting with bad knees. Whenever I've tried to introduce sprinting over the last 10 years, I've gotten injured pretty quickly. And not just my knees, but my hips and Achilles tendons too. And going uphill makes it worse for me, particularly on my Achilles tendons. I've found I do much better with an Airdyne/Assault-style bike.
Yah, sure! Assault bike. That definitely works as a verified 'sprint' 😃
Check out the Knees Over Toes Guy. I did his exercises and it has been a god sent after my motorcycle accident that damaged my knee
Try sprinting on a mini trampoline .
Judy, I find your videos incredibly informative. But you comments at the begining of this video about SIFO hit the nail on the head. I have been trying to heal a rash for about 10 years. I have tried many different approaches. But when I did another round of biocidin, the rash went bonkers! Your comment about 'killing the fungal competition' makes absolute sense. Can you suggest what my next step shoul be?
Let me add my kudos for the video, you two. Excellent job. Thanks! Back to sprinting!!!
I now need to see and interview discussion with Dr. Sean O'mara and Dr. Elizabeth Bright regarding the fat levels, maximum intensity sports, fasting, fermented foods for women! If Dr. Paul Saladino could joint them, it would be absolutely phenomenal. Together they could come up with the formula on how to optimize health!!!
Best episode yet! Thank you for all that you do to create a healthier world.
I agree with what Dr O’Mara said. Judy, you are a force! Thank you for all the information you put out there for us. I wasn’t going to listen to this one, because I know I don’t have much visceral fat, but wow, I learned so much!
I gained 16kg in 3 months back in 2016 & was diagnosed with CIRS. Idid the Shoemaker protocol & reversed all symptoms relating to the mould. I started Keto, eventually going carnivore in 2017 but never lost any weight. I do occasionally fasting. I started grounding daily & haven’t missed a sunrise in 18months. I have a red light therapy panel & do 20mins daily. I also have an infrared sauna which I use 2 to 3 times a week. I have ice baths a few times a week as well as cold showers daily. I exercise5 times a week with regular weight training. I haven’t lost any weight. In fact I gained some more. I have tried every bio hack & cannot seem to reverse my metabolic issues.
Did you eat much dairy?
Have you tried 72 hour sardine fast to increase ketones?
Seems; something is not correct in your diet program/life style otherwise, with OMAD, within a year, person with 210 Pound is supposed to cut down at least 50 pound. In order to cut down weight and improve health:
Never eat sugar and any item in which sugar is added.
Do not eat rice, bread and starchy food loaded with high carb. Only 70 gram max whole wheat bread in 24 hour with OMAD (One meal a day - Fasting ~22 hours daily).
Burn daily at least 300 calories by walk/exercise. Exercise has no substitute.
Sleep daily at least 7 hours. - IMPORTANT
Reduce mental stress - IMPORTANT
OMAD= Only one meal a day. In OMAD, eat fish or beef + vegetables + 1 egg but not more than 150 gram meat plus olive oil 1TBSP daily.
Eat fruits in moderation. No Banana.
Eat mixture of nuts not more than 40 gram daily.
Stop dairy except Good Quality of full cream unsweetened Yogurt 250 gram max/day
Total net calories/day (subtracting walk calories) must not exceed 1000.
If your problems are chronic; then do not expect results before 12 months.
If you will follow this plan, there is 99% probability that your almost all problems will go away and you will be able to cut down about 50 pounds (if you are 210 now - just assumption)
Install any good software at your PC to count total calories you take daily
Wow! Impressive! Your encouraging me! ❤
@@bernadettesandoval3990What is sardine fast?
Dr Sean is the best doctor ever.
And so are you Judy.
Great video!! My sis and I are starting sprinting. We are on week 3, dealing with lots of soreness. But pushing on. I get a lot of eye rolls from other moms and friends, but continue to push on. If you guys have any ideas for kids foods that aren’t processed please share…. That’s the hardest esp when you don’t have support from my husband
There are “carnivore snax” you can buy. I tried a bag and I bought the cheapest one. And it honestly didn’t taste that good. But def nutritious. The kids might like it. Also keep in mind the snax might appear that it cost $30 a pound (US metrics here). But these meats have been dried. And over half of meat weight is actually water. So it’s not $30 a pound. It’s roughly $15. Still slightly expensive. But not as bad you think. Also “carnivore bar”. But that truly is expensive. Haven’t tried it either.
@@adriver89 you are right I need to try and also make those carnivore snacks out of everyone I have a very good supply of meat being a hunter’s/ cattleman’s wife. dr. Shawn Baker had a video how to make at home, but you need a meat slicer
Thank you both for such an informational video… Dr O’Mara, love handles! Who knew, love your inspiration and enthusiasm. Our Carnivore group working with Dr Lisa Weidman recently talked about the benefits of sprints, so you’ll be happy to know that some of us have adopted those in our weekly routine. So great to hear that they have so many positive benefits! 👏👏👏 thank you & God bless you both for sharing your gifts of healing! Love this community 💕
Wonderful discussion between the characteristics of the two caseloads. Dr. Seans optimizing already healthy people versus Judy's deeply challenged clientel. Everyone has nuanced needs and can be engaged in improving. I've been LCHF then carnivore for over 4 years. My fiance counts her carnivore history in weeks. We are simply at different points of the same wonderful journey.
Great interview! I’ve heard Dr. O’Mara recommend weekly 72-hour fasts. Does he recommend that for women (including pre-menopausal) as well? His anecdotes/pictures seem to be mostly of men.
You need to fast according to your cycle. Never fast the week before your period. Check out Dr Mindy Pelz and her book Fast Like a Girl.
Such a beautiful, respectul and of course helpful interview! I love that you both share your thoughts, learnings and recommendations in a very calm and not judgemental way! Thank you!
Always enjoy y listening to both of these Doctors.
I really appreciate the chapters . Thank you!
Hmm - my new favourite podcast. Dr. Sean O'Mara brings unique perspective.
Great discussion!
I understand what is being said in regards to as you remove visceral fat, you will improve, but what wasn’t discussed with older people is you lose collagen and you loose that flexibility in the skin to firm up naturally so I questioned the doctor when he says things will improve in regards to facial skin sag. Please feel free to respond in regards to the lack of producing collagen in older age to tighten the skin.
He’s young
He doesn’t get it lol
@@YeshuaKingMessiah lol yup
@@YeshuaKingMessiah He is over 60, not what I would call young. I started Keto when I was 57, I lost 50 lbs in about 4 months. Every one thought I was dying of cancer and I did look bad, skinny and sagging skin. I am now 63 and my skin is tight. It took some time, several months to a year or so. I am now carnivore and will never go back to the old ways of eating.
I'm 73 so get what you're complaining about. Like everything it takes a bit longer when older or sicker, add them and it takes even longer. That said, if you stay with the carnivore and are not compulsively overeating you body will reabsorb the extra skin using it as a source of energy. If you fast to the point (about 36+ hours) for autophagy to kick in, your extra skin will go away quicker. If you don't believe this, go look at the photos of the holicost survivors. Even though they were skeletal skinny, every one of them had very tight skin regardless of their age.
Well, this is encouraging news. I’ve been carnivore, strict carnivore of only fatty meat, salt, and water for the past year. I’ve only done a four day fast once and eat one meal every 24 hours. I’m 69 years old so I plan on staying strict carnivore for the rest of my life so time will tell in regards to some of the saggy skin that I have in my neck And one spot by my belly button. Time will tell. Oh BTW, I am a amateur cyclist and do CrossFit as well as a x-elite gymnast.. , I also believe I am a LMHR with the fact that my HDL is in the low 80s. My triglycerides are 98, LDL 380 and total cholesterol almost 400 and A1c at 5.2.
Does the relationship between back fat and visceral fat changes with race, Caucasian vs. African American vs. Asian? Also, on women, is the upper back fat the same as the “love handle” back fat?
Good question, assuming yes, but Interested in this answer as well.
Il@nancyj 629
If you are referring to 'upper back fat' as in 'upper' being btw the shoulders(?) , then no, that's brown fat (i.e., 'good' fat).
Because of women's reproductive physiology & hormone differences from men, women narurally store fat more around the hips, thighs, abdomen than do men.
Hope that helps.
As for race differences & body fat, I think there may be some differences, but no clue what they might be.
I do know that African Americans have denser bone structure than Caucasians. But as far as adipose tissue & the like, yes that w/b interesting to know!
@@jillmeincke9202😊
Best interview!! Thank you Judy and Dr. Sean!
Great info. What do you recommend as far as fasting for people who have had gastric sleeve? My Dr who did the surgery wants me to do omad but I wonder how will I not have issues when I can only eat 6 oz of meat at best? Thanks for all you do and share with others .
I have a bad knee from barbell squatting but it got better on a low carb diet. In fact if I go almost 0 carbs (less than 50 grams per day) the pain almost totally disappears.
I don't sprint, I run up stairs every other day, 7 times 16 flights. (896 steps) it takes me about 2 and a half minutes a cycle of running up and descending the stairs for a total of 22 minutes. I break a good sweat and get my heat rate up to almost maximum for 5-6 times.
This is why I like Tabata workouts
PLUS Dr. O'Mara is a former police officer, military, AND he is also a lawyer. He's a very smart guy.
Excellent video. Thank you both so much for your work. Bringing Light to the Darkness is so Amazing.
I hate sprinting but I am going to try to start doing some of it. My stomach area is really my last problem area.
Judy is smart. It all makes complete sense. A buddy of mine is a body builder and does shows and his body fat percentage got so low he almost died. That subcutaneous fat on the outside ain't so bad.
I cannot understand his speech when he names the type of harmful subcutaneous fat!
Edit:
OK, after watching a bit longer, I think he's calling it 'deep' subcutaneous fat(?)...as opposed to 'superficial' subcutaneous fat.
Oddly... have never heard anyone mention this type of 'bad' fat before! And I am tuned into health/fitness podcasts nearly every day.
Thank you so much, Judy, for having Dr. Omara on, and for asking all the pertinent questions of him. (Except what shoes to wear!)
With all the podcasts I've watched from health/fitness experts who suggest sprinting virtually no one talks about WHAT SHOES to wear for sprinting! 😒
I had already decided to start sprinting (But dragging my feet, lol, because WHAT SHOES???!)
- especially after watching several interviews of Dr. Stacy Sims, PhD (her doctorate is in exercise physiology)
She highly recommends sprinting for women - even in our 60,70,80's! (Again, though, no mention of what shoes to wear!)
And, I think it would be great, Judy, if you could have Dr. Sims on your show!
She specializes in women's fitness/health - and bases her data on women's health/fitness studies (which are very few & far between, unfortunately.
She is hoping to change that, bc women's fitness physiology differs in signifant ways from men's fitness.
However, we women are advised on our fitness goals - and have been for decades - based on men's fitness studies.
AND, per Dr. Sims, 'Women are not small men.'!
I want to do this! I have diabetes but I’m very good with my diet! I need to get rid of carbs, diary and wheat! I’m fortunate it does not show a lot in my face! I MUST LOOSE belly FAT! I’m moving over to weights! I use to be amazing with weights I’m 53 so now is the time! I love fasting, sauna, cold showers, walk-ing up hills, but need to sleep!
Sean is right the whole body tells the age! Very interesting! People tell me they can’t get over my skin, I love blue green algae, aloe, and smoothies! Weights will be my new world! 😂❤😊
@@brodda, you can do it!!! YT has tons of 🎥 on the carnivore diet (meat heavy diet) like Dr. O’Mara recommends! 😊
Very interesting and logical explanation for sprinting
Outstanding. THANK YOU!!
Thank you for this discussion but unfortunately he doesn't address menopausal /post meno. women he himself said his clients are mostly male. Soooo different
dr sarah zaldivar says she has had great success with menopausal women. shes a carnivore consultant. i cant do the digging for you about what she does for them but its worth looking into for you
Dr Sean please set up a clinic in the DMV area
I gained about 12 lbs during Covid, almost all subcutaneous fat. Visceral fat increased from 11% to 12%. Almost entire weight gain was in the subcutaneous fat. Muscle weight remained the same.
Excellent video. Learned a lot!
Had a noticable fat pad on the back of my neck. Observed this in mirror at the barbetshop. Now gone after consciously consuming a high protein diet and limiting carbs. At almost 70yrs I am 🏋🏻♂️🏊🦊Oldest OG under the barbell at local YMCA. Swim daily with intervals. I will stay the course. Thanks for Intel.
I'm 55, I started sprinting a couple of months ago. I can squat without assistance now.
Hi Judy,
You mentioned something about people with issues having itchy skin and scalp and toenail fungus or athletes foot. What do you know about these and how do these relate to increases of symptoms from dairy, kefir and or Fermented food. ? I am trying to get healthy.
I need help with what seems like extreme tiredness or fatigue. I've been mostly carnivore for 16 months. Occasionally I'll eat cake or candy, but, generally not. I started sprinting a few weeks ago and legs and hips are a little sore ,(amazing because I used to run so much when I was younger, age really starts to affect everything).
I am 61.
I injured my back last year and have foot drop as a result that is still a problem. If I run I’ll fall on my face. What can be done instead of sprinting? My right leg is weaker than the left one and I would love to be able to build the muscle and be normal again as well. I believe part of the problem that this happened was from visceral fat and very weak abdominal muscles.
Reposting as I accidentally posted as a reply to another comment!
One thing he didn't address specifically but maybe you can speak to, Judy, is the way that sprinting actually triggers a release of HGH (human growth hormone). I learned this from listening to Mark Sisson who recommends sprinting once a week for this very purpose. Could this factor also be at play in the tightening of skin and boosting of collagen? Thanks!
absolutely. triggering growth hormone responses is everything. i try to tailor all my activities around getting a gh response
A question for a vegetarian friend. If one would not eat meat for cultural/religious reasons, what would be the closest vegetarian diet ?
Can they have dairy and eggs for good result ?
Can you discuss your thoughts regarding what kind of fat is associated with Lipedema?
I have a schwinn bicycle, it works both upper and lower body. It kicks my butt.
A year long OMAD removes most of problems, and those if not by MAD, are removed by Autophagy 5 days water-fast periodically
Thank you both. Another Great Talk❤
1:10:11
ITS NOT YHE BIRTHDAY PARTY
We had them, and junk
It's being limited to go outside, plus frequency of junk
When kids ride bikes through the neighborhood..there were FEW fatties
Kids need to eat at the dinner table
With meat and vegetables
Wouldn't you suggest starting with fast walking for those that haven't run or sprinted ever?! Or use an elliptical?
I’m woman age 60
Started resistance trn. Then,
Started sprinting on elliptical . 30 sec on , 1 min test .
Weeks later, on street.
Any movement elliptical is great walk fast great one your out doors the other indoor 😉
Your heart rate is good to get it increased 120-140 depending on your condition never abuse yourself start slow work your way up it increases oxy cleans you good blood flow like a car sitting at idle or driving always better to go on a little drive than just sitting idle
I'm 73 and hadn't sprinted in literally decades. I've been LCHF / carnivore for 4 years and normal weight. I fast walked on day, started sprinting the next. My fiance (age 41 and a little plump) hadn't sprinted since childhood, didn't even have one day of fast walking. We sprint three times a week now.
Common sense applies in all decisions. Requiring a stranger to prompt the use of common sense is kind of ridiculous.
I’m 55 years old, pretty healthy, had two C-sections and I noticed that as I get older my love handles and belly fat are more pronounced despite eating healthy and exercise regularly. This year I went for tummy tuck and liposuction with Jplasma in Miami. The result is amazing, my tummy is flat, love handles fats are all gone. The back fats are gone. I eat healthy still, I was 117lbs before the surgery and now I’m 105 lbs at 4’11 inches. It’s has been 5months since tummy tuck and liposuction and I still look great . I workout 5 days a week . I highly recommend liposuction on love handles and back fat and even better if you are a candidate for tummy tuck! I have a dream body!
Be interested in seeing your mri. Does cosmetic reduction of love handles reduce visceral fat.
Thank you for information 🙏 I am on Carnivore 🥩 nearly 3 years and I am gym goer. I can see my abs so doomed 🥺
I would like to have him share how often you should be doing sprints. How many times a week. Basically how many reps. I've listened to his interviews on multiple channels and he's never mentioned how many reps.
He said to vary the time sometimes but generally he says around a 10 sec sprint for 6 rounds every other day 😊
3x a week is pretty soldi
Great interview!
I'd love to hear Sean talk about sumo wrestlers. Are they metabolically healthy despite being obese?
i would doubt it. you can be highly athletic and fit and still be insulin resistant. i would bet insulin resistance is prevalent in sumos
@@Thleta yeah someone else posted about how unhealthy they are. Apparently many of them die young. It's good to know that being overweight in any form is just not healthy.
Judy and Dr O'Mara, it would be very helpful to show a picture of actual love handles so we would know what to look for. I don't mean a really obese person. I mean someone that knows slightly overweight but has deep subcutaneous fat love handles.
So good, watched it twice...
Very interesting new information to me.
Great discussion, inciteful.
I’ve been carnivore for 3 years gone from 115 kgs to 85 kgs starting sprinting 16 days ago and I have put on 5 kgs I’m hoping it’s muscle 🤞
I’ve been dairy free carni for 5 years. I have low adiponectin levels that just don’t increase even with fasting. Does that mean my superficial subcutaneous fat is low?
How about women's "saddlebags". Any analysis of that?
What about dexa scan instead of MRI? It's $50 and tells you the amount of visceral fat
Do you have info specifically on carnivore and breastfeeding? This is why I subscribed but could not find anything in titles.
Check out Neisha salas Berry,Dr.Berry's wifi ...she has a qualification in this subject so could help you❤
Hi Judy, I would like to hear Dr. O'Mara him talk about fasting and how visceral fats affects a fast. Or in other words should you cut out carbs and reduce visceral fat and then try fasting? Also I would like to hear about dairy whole milk or zero carb cheese and it effect on visceral fat and subcutaneous fat.
Also, does HIGH INTENSITY INTERVAL TRAINING work as well as Sprinting?
i say another talk of his where he mention hiit being similarly effective, but not as effective as sprinting for visceral fat specifically. i took his advice and im switching out my jump rope hiit to sprinting hiit
Which fat stores does fasting address? Is the stress of fasting similar to long duration exercise and have the same effect on the body?
I haven’t been able to sprint 100% in almost 20 years because I pull my hamstrings on both legs every time. What would be the cause of that and how can I possibly change it. Because I love sprinting but haven’t been able to do it.
I pay out of pocket for most of my medical tests, visits etc. So I called my local imaging center to see their self pay cost. They would not even discuss with me unless i had a doctor's order in hand. They were insistant that they were a "medical clinic" and how dare i waste their time.🙄
I would ask them if they don't like money. 🤣
Go where you are treated best!
Find a different clinic. If you are in the States there will be a MRI imaging center at several hospitals within an hour's drive.
I know of Prenuvo MRI $1800 in some cities for torso scan doing a dwi MRI which is endorsed by Dr. Attia as the best type of MRIs...
Go to Mexico
What doesn't make sense to me is that if you have candida overgrowth, why wouldn't fermented foods be good to introduce back to the gut as some competition for that overgrowth? Couldn't some other good bacteria from the fermented foods put it in its place, therefore helping you? How else would you remedy this situation especially when it's become common knowledge that gut health is most important to all other health and fermented foods give us that good bacteria to help with this.
agreeed i feel as tho the only way is complete starvation of the growth. pure zero carb no exceptions aboslutely no cheat meals that includes dairy and chees
Will C-Reactive Protein marker reflect the inflammation caused by the "deep" subcutaneous or visceral at?
Good question!
I agree! Great question! Would love a reply.
I’m thinking pushing a weighted sled for short sprints would be another option?
I have been carnivore for almost 16 months and I cannot get the back fat off of my body or the belly fat. I wear a size 10 but if I wear certain clothes these two areas stick out like a sore thumb. I am very well balanced, body shape, wise, but these are my problem areas.
What kind of meat are you eating?
And when eating, is it naked?
You just described me! 🥺😩
You say you are carnivore-confirm that you are eating nothing but meat?
Confirm that you are consuming zero carbs and zero fruit ?
One diet focussed board certified MD has been healing people for decades, he explains "the fat you eat is the fat you wear". Dr, John McDougall proponent of the Starchivore diet plan. He has personally attended to and reversed disease, diabesity and blood pressure in thousands of patients. But guessing on this channel he will be vilified.
Hi Cyndi....in the meantime there are bras that will help to hide that.😊
So does omega 3s dissolve visceral fat?? Should we be eating more sardines???
I wonder if the time for the sprints changes with swimming or cycling?
Ok, he just answered that question!
What if your face is lean but you have love handles? And how does VO2 max training (ex 800m repeats) compare to shorter sprints (ex 40-100m) for visceral fat loss? I don't seem to get much of a metobolic effect from 10-15 seconds sprints. 800m is considerd a mix of anaerobic and aerobic
Outstanding. Truly life-changing stuff in the best way.
Based on the title i am sceptical so lets get into it lets goooo
I have a huge stomach
Very little love handles
Can’t grab it on my back, as he suggested to see if we can do
I have beaucoup visceral fat!!
Yeah you do but it's not too late. I had the same situation and it started falling off once I went low carb. Now I only consume about 100 grams of carbs a week on average.
Can't wait to taste the fruit from the tree of life in New Jerusalem.