Best Supplements That Are ACTUALLY Worth Taking | Dr. Sean O’Mara
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- Опубліковано 10 вер 2024
- Watch the full interview with Dr. Sean O'Mara on UA-cam 👉🏻 • Reverse Visceral Fat: ...
Dr. Sean O’ Mara is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Watch the full interview with Dr. Sean O'Mara on UA-cam 👉🏻 ua-cam.com/video/-9_d8GEDgLI/v-deo.html
Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
Thanks Jesse! Great information! I have been eating ferments with my red meat, but I think I might be overdoing it on their consumption.
Hello @JesseChappus. Good interview as always. At the 4:13 mark Dr. Sean recommends Magnesium Glycinate; the mineral AND the form. However the recommended form of Potassium is either not stated moments later, or I am missing it. Can you please gather which form of Potassium he would recommend? Thank you.
I use magnesium chloride. Can buy it as nu-salt.
Fermented foods, Mg glycinate, potassium, lithium orotate ( neuro protective), NAC.
Since I eliminated carbs, I stopped consuming supplements. Never felt better and bloodwork is phenomenal. You only need to supplement if your food isn’t complete.
Yes Magnesium and potassium, they made a huge difference to me as I used to get horrible extremely painful legs cramps during sleep. My calf muscle would turn to stone, to jelly, with searing pain, leaving me sweating and feeling like I was about to be sick. The only other thing I've tried where I noticed a real difference is omegas 3 oil. I use vegan omegas and these gave me a big increase in energy, clarity in my brain, etc. But I have to use three capsules per day, not just one.
There is a 1998 paper that compared the stomach’s response to meat protein versus soy protein. The researchers found that soy protein produced 25% less acid and 60 to 70 % fewer gastric enzymes.
For those of us who eat near zero carb, our stomach acid may be so strong that none of the common microbes of a moderate carbohydrate diet even survive.
We can develop the acid levels of scavengers. Vultures have only a very few bacteria that can survive in their intestines.
So this begs the question of whether even the microbes of fermented plants would survive in our guts.
fermenting plants give you more nutrients and bone strengthening nutrients like k2
@@honobuyonezawa2054 But Dr. O’mara recommends the fermented plants for the microbes.
@@honobuyonezawa2054 But you need K2 MK4. MK4 found in animal fat.
Dr. O'mara had his gut microbiome analyzed and it is super diverse.
@@Lisatwade Good to know. Because I have been wondering about that since I started his sprinting program 6.5 months ago.
Sean, How many mg of N-acetyl cysteine do you suggest to take per day?
On the tub I have of 600mg it says 1 per day. 😊
Wasn’t expecting so much fecal conversation.😳😂
shit happens
@@DOGOID😂😂😂
Good to know I use his recommended supplements. Thanks for this.
If an obese generally unhealthy person shares a house with a lean althlete , who's microbiome does one adopt?
So Dr. Sean is basically telling us to eat sh*t !
Suggestion on NAC dosage?
Any tub I've bought is 600mg, the dose says 1 per day.
I take Magnesium Fish Oil Tumeric and Cod Liver Oil Luetin and Niacin everything else out there gives me side effects. Also take a Multi Vitamin twice a week to avoid buildup which makes side effect too much of one good thing.
Thank you
What is the dosage for potassium? Odd that supplements are limited to 99mg when the suggested daily allowance is so much higher. I don’t know how I would get enough thru food.
Thanks Jesse! Great info from Dr Sean O'Mara on NAC. I drink way too much kefir though, I think.
and how would you know that?
@wally6193 Dr O'Mara was speaking about taking the fermented foods in tablespoon amounts while eating your beef. I've been drinking 12 ounces of kefir at the minimum at each meal, and my digestive system feels uncomfortable afterward. So, I think I should moderate my intake. But because I'm an addict, I just go for the maximum every time. .
@@SilverJ56 lol, okay. Yeah tablespoons with each meal sounds better. tks
@@SilverJ56I am an addict too….homemade yogurt with beneficial bacteria…. can not have tablespoon 😅
Ah crap. I worked in crowded prions and jails for 16 years; no telling what I picked up...
What about hospitals or clinics? Same crap.
what do you think about the new product seed synbiotic
Take a swishable glutathione rather than NAC
Most probiotics are actually dead. I tried making yogurt with many different brands and strains. All I end up with was sour stinking emulsified rotten milk. If the probiotics were alive they would have made yogurt, just like the Bulgarian strain I use, or the Kefir grains.
You may look at recipes in “ Super Gut”by William Davis. Delicious yogurts. Can borrow the book from library ( in USA). Highly recommended.
@@jolantawozniak2132 Tried L.Reuteri numerous times, 36 hours fermentation, and 24 hours fermentation. Same result. Took photos of the resultant gunk, sent them to BioGaia. They were honest enough to say that they use a "non active strain", meaning it is dead.
yes to above and also get a phillips UV machine to sterilize everything that contacts the ferment/probiotics
@@lbd2tf281 Nonsense. Do you think the ancients sterilized their pots, goat skin bags, etc, before making yogurt? Nope, they just put milk in and away the bacteria went to work. Modern folks are too sterile, that's partly why there is such a weak immunity.