Was just at my doctor. I’m 70 and have been carnivore since March 10. Lost 52 pounds and feel so much more energetic & alive. I told the doctor I lost the weight after I changed my diet to a proper human diet. He asked what I was eating I replied carnivore. He said “that’s fine as long as you avoid red meat.” It was all I could do not to laugh.
OMG. Some of these doctors are so stupid! I am realizing more and more (because of Dr. Barry‘s information) that their training was funded by Big Pharma, hence they practice exactly as they were taught. Also, so many of them receive generous kickbacks from big Pharma for pushing pharmaceuticals.
Thank You! I never paid attention to any of the lies. I have always eaten what I like, and it was mostly meat & eggs. I've ate bacon and eggs for breakfast and often for dinner too for close to 70 years. My doctors have always told me that it will kill me and make me sick. I'm still waiting to either die or get sick. hahaha
I learn so much from you. Started carnivore Jan 2024. Eliminated sugars, carbs and I feel so much better. Off the couch, active, walking and my mood is improved. Benefits are glorious! Also, dropped 60 pounds, and still losing. Never feeling like I am missing out. Senior woman with renewed sense of purpose and joy! Thank you for your honesty.
The 7 Nutrition Lies: 4:20 (1) Meat Causes Disease 8:43 (2) Counting calories helps 14:23 (3) Saturated fat is bad 18:23 (4) Vegetable seed oils are healthy 25:07 (5) Plants are healthiest 32:10 (6) Grains are healthiest 36:23 (7) Natural sugar is ok Thanks for the vid!
I am a nutritionist and have never understood the diets that eliminate meat. Many people have attempted to convert me to their vegan way. Now, I am happily embracing the carnivore diet. I love your podcast and shall soldier on amongst my many non-meat eating friends. They're convinced I've lost my mind.
Dr. Berry is a modern day hero. If people would listen to him, they would benefit! My husband is down 100 pounds, reverse d type 2 diabetes etc...I'm down 60 pounds etc lots of healing and energy regained for us! THANK YOU!❤
A failed weight watcher here, battled for years, now carnivore for the past 18 months, no more bowel problems, joint aches, 52lbs down, inflammation down, skin much better. Feeling so much better 73 next month. Not pre diabetic any more either. Thanks for all you do.
Once upon a time, many more people lived on farms, chickens always crossed the road, and ruminant animals were everywhere, you can see this always in oil paintings. Maybe we should go back to that somewhat.
@@matthewwilliams3827 Totally agree. Traditional way of living is indeed arranged/pre-set by the Creator, which is meant for the greatest benefit of mankind. Current modernisation has brought great abundance while great toxicity as well.
Dr Berry as a retired Personal Fitness trainer for seniors I believed a lot of lies. Paleo diet was my go to… pooping 3+ a day. Been On the PHD 10 1/2 months lost 35 lbs got rid of reflux and brought down my triglycerides 58 points plus so much energy and more. 69 yr old California Female. 😊
Good afternoon Dr.Berry. Here's a dietician listening from Fiji 🇫🇯. Thanks for exposing lies debunking myths and setting the record straight on misconceptions
Never believed any of them, I grew up in Romania. Always ate eggs, butter, cheeses, lard, sausage, salami, tons of pork, poultry, some beef, lamb...veggies and fruits in season.
Meat based and grain free for a year now. Lost 50 lbs, feel great. People insist i need starches and carbs, I'm so sick of explaining how it makes my blood sugar swing and crave more and without it, i dont crave it. They just don't get it. I had my cholesterol checked Monday. 177. Perfect! A1c 5. It's working.
Just completed dr. Ede's clinician's course on Ketogenic diets for Mental health after reading her book. I've been heartbroken for months realizing how many lies we've been fed. Fibromyalgia and sleep disorders all my life and just kept adding more veggies and diminishing meat and getting sicker and sicker. Now carnivore for 3 months and I am still not there because I believe oxalate poisoning is what I've been experiencing but god I do feel so much better and so much more clarity.
I did the 90 days. I started in April of this year. Still going even with the doctors telling me to watch my diet cuz of my cholesterol and LDL. Put me on a higher satin. Not taking it. I lost over 50 lbs now. Feeling great! Thanks Dr Berry.
I would like you to have added in the Lies about Salt. Otherwise, from our experience with this way of eating, you are spot on. Thank you for sharing your knowledge!
My late momma was wise to most of this years ago. "Let's agree to disagree" was her response when anyone tried to convince her to stop eating meat. Of course, she frequently sent us emails and articles on health. Great video, Dr. Berry!
90 days BBB&E'S. Fixed my chronic sinus issues. Lost 30 lbs. Gave me mental strength to quit alcohol. Don't miss the grains, vegetables, fruit, sugar, and processed food. Try it if you don't believe the Dr. or me. I promise your health will improve.
I'm Carnivore for almost a yr. Now. Down 40 lbs, off of 5 of my 7 medss, my CVC score is ...0! And my inflammation is gone. I look and feel GREAT. BTW, I'm a 70 yr.old active Equestrian, and plan to continue to ride into my 80s. I'm so glad the Carnivore life is working for you too. God Bless.. 😊
Oh man I wish my sinuses are still nuts on strict carnivore (no dairy, after 1.5 years), but it did fix my weight, my energy, my insomnia, my acne, my period cramps, my sex drive, and the beginning of carpal tunnel.
@D4rkBl4de I've had the same experience. Suffered with terrible allergies my entire life. I went pure Lion Diet. Ate ONLY rumanant meat. Beef, venison, goat, sheep and salt.only then did my allergies clear. After I stopped all allergy meds and had been on a strict rumanant meat only diet for 90 days I tried adding in ONE food item at a time and watched myself very carefully for the next 10 days. I watched for itchy skin, bloat, rashes, eye itch, runny sinus, swollen sinus, intestinal pain, cough, phlegm, etc. I suddenly realized I had issues with foods that I had never suspected of bothering me. Today I do not take a single allergy med. I can actually walk into my friends house , she has 3 indoor cats, without having an asthma attack. I don't have chronic upper respiratory bacterial infections because my body isn't so aggravated anymore. I adore dairy but the protein in milk bothers me. I can eat fermented cheeses, because the protein has been distorted and I look for very low carb cheeses. I eat other meats now such as pork and seafood and occasionally chicken. I am very careful about what touches my skin and make all my own lotions out of tallow. I don't use commercial softness. I make my own colognes out of high grade alcohol and essential oils, oils that I have carefully tested one st a time on myself. I now have a following of friends who come to me for my creams. Do I still test myself? Yes. I love citrus but if I eat a grapefruit or 6 tangerines a day for a few days I will have a massive allergy attack and terrible inflammation. It takes WEEKS to calm my body down. Now I just recognize the things that aggravate me are just not worth the reaction.
When I switched to PHD, it was strange eating the fat because of the lies over the years. BBBE is so wonderful and healing. Thanks for sharing the truth about all these nutritional lies! My life has been changed since keto-vore!❤ I was vegan 13 years. Thank God for bacon 😂
Dr. Berry is awesome. Just go through the comments of several dozen of his videos - you'll see many people thanking him for saving their lives. I am one of them. He saved my sister, my wife, me - and I've talked others into listening to him. He's saved them. God bless you, Dr. Berry. You're doing the Lord's work!
A friend who I hadn’t seen in over a year or so saw me and commented on my appearance. He said “you look great, you on the shot? I laughed and said no, I lost 70 lbs the old fashioned way. Thank you Dr Berry for starting me in my health journey a couple years ago.
The red meat causes colon cancer is the reason i went vegan for 7 years😢. Which in turn i would bet money is what caused my ulcerative colitis. Carnivore now since April. Thank you❤
Your money is safe! I've heard so many of these stories, that I'm quite sure you're right. Unfortunately, they don't want to listen to reason and continue encouraging and coaching people to ruin their health.
Put your olive oil and avocado oil in the fridge to test if it's 100%. If it solidifies it's real. If it doesn't solidify it is cut with seed oils so throw it out.
560 days ago I believed every myth you spoke of at one time or another. I did the 90 day challenge and it has been an amazing journey of healing for me. Reversing heart disease, crohn’s disease, IBS and numerous other ailments. I am carnivore for life because carnivore is life.
My doctors office called me to give me my results from my yearly blood work and told me to stop eating saturated fat😂. I have been carnivore for over a year and I feel amazing! BP 120/74, Chol 198, HDL Chol 65, Triglyceride 69, LDL Calc 119, Non HDL Chol 133, A1C 4.7. Lost the 20 pounds I needed to lose, all of the stomach issues gone, no more pain and back in the gym. I am 55 years young and no meds. Doctor brought up putting me on meds and I said that will never happen and response was I will get colon cancer and will get heart disease. I need a doctor who is not an idiot.
I normally don’t watch one hour videos. But, this one I could not turn off. I have been with you for two years and am down 73 lbs. holding at 195 since Jan. Still have 20 lbs. to go . Thanks for the great video.
The hardest thing for me to give up was the plants. Grew up with a large garden and didn't eat processed foods as a rule. We were never given soda so I never wanted it as an adult. But we always had fresh fruit. Once you are carnivore for a while and add something back into your diet it's easy to feel the result. I have eliminated most plants now for various reasons and all sugars.
I knew every one of them. I've been working on health and nutrition for the past decade plus. No longer have aches and pains, eczema, hay, fever, asthma, metal allergy, and very severe cat allergy.
Thank you Dr. Berry for laying this all on the line! Very precise and understandable. We have been duped. I’m happy to have found the truth about all this years ago. The only problem in knowing all this is watching all the people around me. It makes me very sad to see my loved ones and strangers that believe these lies. 😥
I’m struggling to not be pissed about all the lies I believed for so long. I started weight lifting consistently 3.5 years ago. In the fitness space carbs are life. Also eat more to build muscles. Which looked like me shoveling in 2000+ calories a day 30% being carbs. I’m sad about it. I’m making the changes. It’s not hard as I always leaned towards fat n protein but used things like cottage cheese and fat free yogurts to hit my calories markers. I also COUNTED CALORIES for 3.5 years and it brings me to TEARS because psychologically I was tormenting myself. I’m 45 days in and Already I’m better !!!! My gut was HORRIBLE before. Explosive poops everyday ! My joints ached. I’m also OFF HRT ! Tears rollin down my face 😢thank you so much Dr. Berry. I’m post menopausal and i wouldn’t Even know it since starting this.
I actually relapsed for 2 weeks. I regret it. Yet 9 months. Carnivore with rotel lime and chilantro. ( My weakness ) my A1C went from 8.5 to 6.2. Made my day. Gained some weight back from cheating myself. Thanksgiving will be hard for me. Mom always makes homemade pumpkin and pecan pie. So awesome. Doctor still dont know i havent even touched the jardan yet. 61 years old. Do you have a non download book for help? My cholestrol went up. Trigs and glucose went down. Thank you.
I knew them all.........but only after listening to you and others. My doctor said eat more fruit when I told him I was on keto. I lost 2.5 stones in 4 months and 4 inches off my waist. Still going strong to lose the rest. Thanks
The veggies is hardest for me to give up. I LOVE salad loaded with raw veggies. I also eat too many nuts. But I have eliminated UPF and pretty much all starchy carbs such as grains and potatoes as well as fruit, so I’m slowly working my way to more meat and less of everything else. It’s a slow but fairly easy process. Food cravings are already dramatically reduced - yay! Thanks Dr Berry!
Read ingredients, hot dogs, sausages and bologna often contain added CORN SYRUP or other sugars. Hebrew National and Nathan’s are the only brands I found to be unadulterated with sugar. Good luck hot dog shopping!
Thank you Doctor for the knowledge and informing us, My Son is Carnivor he has lost 45 lbs and he feels great so now I'm between Keto and carnivore , so easy for me I love ribeye.
Excellent Dr.Berry. I learned these truths the hard way. But led me to study on my own and I like carnivore the best. I grew up with it from farmer grandparents.
Been carnivore for almost 2 years now. At one point several years ago I was going to go vegan and I'm so glad I didn't, especially knowing what I know now. I've had many benefits from the carnivore diet, one in particular is my hair. I've had short hair for about the last 10 years almost like a crew cut, but just recently I started growing my hair out and to my amazement my hair is so thick almost like I'm a teenager again and I'm 63 yo now.
Due to you and other Carnavor people I did know all 7 and previously did wonder.. never liked Margarine or thought it was bad for you! But I have friends who are convinced I am killing myself eating Carnavor! Funny part is two of them are diabetic, overweight and suffering from all the common diabetic illnesses
I believed them all years ago but I've been on a journey with you and other knowledgeable doctors for the past 3 years and my metabolic health and bloodwork have proven what you say is the truth. Thank you for being the first one I listened to and starting me off.
I knew all of these because I’ve watched a lot of your videos. This reinforces all that I have learned from you. I sent this to my sister and daughters to help them. You got me started on the carnivore diet. Been on it for two months. My biggest challenge is to keep enough fat in my diet. Thanks! By the way, I’m 70. I have great health.
I was doing carnivore for a few years then I went vegan within a month my went very sore and red and my body started shaking and put on weight. Now I have gone back to carnivore for 3 weeks, my eyes still red but not sore and my body is calming down. I am so grateful to you Dr Berry. Australia
Day 106 my running list of benefits: 1. Lost 22 lbs in first 60 days 2. BP down to 120/60’s from 138/88 3. Readers down to 2.25 from 2.5 4. Toes, battling fungus for years nothing worked. Starting to clear up! 5. Heart rate low 60’s from low 80’s
Dr Berry! I'm going to make a graphic organizer with these 7 less for my science classroom. We just covered chemistry in biology(macro molecules) and are working on cells and their functions and structures. It's so obvious what we are supposed to be eating when you look at the cell membrane and the molecules arrangement and structure of the organelles. But these kids and their parents(and grandparents) have been living by the lies for so long, they can't wrap their heads around it....
I eat wild caught salmon 3x week. Today I ate salmon, half a sweet potato, half cup brown rice, 8 oz milk with protein powder, two burgers no bun, cup of Greek yogurt with blueberries and cottage cheese, 5 hard boiled eggs, 3 cups coffee.
Calorie deficit has been my whole life!!!!! Like I’m still trying to retrain my brain that carnivore is eat til your comfortably full and put the food tracker up….that has been my biggest hurdle because that has been my whole childhood and adult hood…love your videos Dr Berry!!!
You won't regret your decision. I'm 65 and started 4 months ago. I went cold turkey and the first few weeks were rough and even now I get cravings yet at the same time I'm never hungry. I'm 11.6 kilos down. You can do this 💪🏻
I was told all the things you mentioned. I suffered bloating, constipation, and so much more. I was miserable. I started making better changes then I was told I had fatty liver, and I found your website. More changes with no success. I've downloaded you guide book and I'm determined to make this way of eating my forever way. Getting rid of the fatty liver is my main focus.
I believed all of that a year ago. Now I am a different animal the kind that feeds on animals. Thanks you Dr. Berry. My family's starting to come around now also. I am 60 and have the energy of a 20 year old man.
I used to eat a lot of raw fresh garden salads and salsa. A little over a year ago I had chronic inflammation in my GI system. Long story short I developed an inigual hernia that had to get operated on. After the operation I was always sick after eating to where I couldn't get out of bed on weekends due to GI inflammation. After an endoscopy and colonoscopy I was diagnosed with IBS. I decided to switch to carnivore thanks to your videos right before thanksgiving 2023. A year later I am still doing carnivore. I am not perfect and cheat on sweets once or twice a week. I feel 100 times better than last year mentally and physically. Thanks Dr. Ken Berry! Trying to talk my parents into trying since they are aging and have health issues. They are very stubborn so wish me luck.
1. Meat Causes Disease 2. Counting Calories Helps 3. Saturated Fat Is Bad 4. Veg Seed Oils Are Healthy 5. Plants Are Healthiest 6. Grains Are Healthiest 7. Natural Sugar Is OK
I SERIOUSLY APPRECIATE your honesty & all your information , I found out 9 months ago I'm type 2 & I've actually been struggling breaking my habit for sweets & really changed a lot of what I eat , but even with that in just this short time I managed to lose 25lbs & most importantly dropped my A1C from 12.4 to 6.5 in 9 months !!! 😀😀 I WILL BEAT THIS !!! I'm almost 54 & my acne I've struggled with since I was 13 has really got better in this process too plus my shoulder & knee pain I've had for several yrs has virtually disappeared 👍👍 THANK YOU DR BERRY !!!
Sorry I’m off-topic but Megyn Kelly just did a podcast with Casey means speaking on people that work for the FDA and then go to work for Pfizer and or other RX!! Reminded me of the video that you made !! Thanks for all you do❤
You are so right about calorie counting and Weight Watchers. I did Weight Watchers once when young. I did lose 3 lbs. initially, (probably water weight). The next 6 months, I lost nothing at all, and I did not cheat. I weighed and measured everything. Cutting carbs is the only thing that ever worked for me.
A doctor told me #1 and #3, she was concerned that I was eating meat and animal fat. I believed #2 for YEARS! Kept lowering my calories, felt like crap, was hungry all the time, and not losing weight. Never became vegan, but at one time in my life I ate mostly plants. Probably 80% plants 20% meat and I felt weak and was anemic, but I believed #5 and #6. When I was eating mostly plants I also believed #7 and used lots of honey. So 6 out of the 7 of the lies are ones I believed before I found Dr. Berry in March of 2023.
I am currently in a YT comment argument with a cardiologist about saturated fat. He says it is an established scientific fact that saturated fat is bad for us, and I am pointing out that the evidence shows the exact reverse. I have quoted Nina Teicholz The Big Fat Surprise, but he does not want to listen. Quote: “what can a layman or an American journalist teach me (a cardiologist for the past 15 years) teach me about saturated fat?” I think I have to give up because he does not want to question his beliefs. Frustrating. But I fear very common.
For people who count calories and worry about the scale, consider this: 9 calories of carbohydrate is more than DOUBLE (2.25g) the weight of what 9 calories of fat weighs (1g)! If you want to WEIGH less, EAT FAT! Don't eat carbs! 🤯🤪😂
Yes, believed this lie after reading The China Study back in 2017. Cut out red meat first, then chicken. Went whole food plant based for 3 years and my health began to decline in year 3, developed autoimmune like symptoms, leaky gut and experienced several menopausal symptoms. Switched to carnivore/ keto 9 months ago and feeling so much better, reversed several symptoms and menopausal symptoms were gone within 2 months of switching to keto/carnivore.
At one point or another I believed every single one of these things. So grateful for these “carnivore” influencers that have been great at actually educating us for free!
I knew these but several family members believe some or all of these. Ive had discussions, thrown out oil, get the eye roll when I give input. These are so ingrained in health circles its hard to battle against the myths. Easy to fool someone, extremely difficult to convince them they've been fooled.
I believed several of these at one time or another. At best, I thought the closer to natural, and less processed was best...whole grains, natural sugars, raw veggies. I've been searching for a way to lose weight and get healthy again. I've had some things that worked for a while, but I could never sustain successes. I finally hit a point that I truly felt that if something didn't change, I'd be dead in a year. I found the Galveston Diet. It combined a ketogenic diet and intermittent fasting. I started feeling better. I was excited about my success and started learning more. I focus on the ketogenic diet and dip now and then into carnivore. Since the first of August, I've lost 30+ pounds and have way more energy. I feel 20 years younger!
I believed all of them, although nothing would have made me go vegetarian or vegan - I loved meat too much. But every time I made an effort to lose weight, I'd follow all these recommendations, including lean chicken breast and non-oily fish as the protein. I didn't really lose more than a couple of kilos until I became too hungry to continue. Started doing keto and it started coming off. And when I stalled on that for those last few kilos, I went carnivore and they came right off. Bonus: I lost my hip pain after a couple of weeks. And it's so much quicker and easier to prepare my meals. And I'm full for longer. Not losing any more weight now but with a BMI of 24 (used to be 33) I'm happy with that and not looking to go down any further. No matter how much I eat on carnivore, I'm not gaining weight. My next project is to increase my muscle strength. I'm 63, so I don't have time to lose.
Yep, except for the one about meat causing disease, I have believed each of these at various times of my life. Always on a rollercoaster of weight loss and regain. Always blaming myself for being lazy. Cutting out the carbs and adding enough fat to prevent cravings was like flipping a switch. Easy-peasy weight loss without doing more than moderate exercise. Feeling great. Feeling empowered. Knowledge is power. Thanks Dr. Berry.
I used to beleieve some of these lies, but I need to rewatch, pause, and take notes during the video to give the most honest answer I can. Commenting it now, will make it easier for me to find the video later. 😉 I also used to believe an additional lie. And that lie was: «Red meat makes you fat» Why? Because I had been told that. Which resultet in me not touching it, and avoiding many foods. The doctor wrote out drugs for thyroid hormones. Not once did he ask how I was eating. Luckily I had a grandmother with some healthy sceptisism. So I became worried, and tried to find a different solution. I didn’t want to be on a drug the rest of my life. And it was a good thing I did some research. Because over time, that medication puts one’s thyroid out of function.
I was always led to believe every seven one of these were correct but I’m now know they’re wrong. I’ve been on this journey since October 1 and feel amazing.
Was just at my doctor. I’m 70 and have been carnivore since March 10. Lost 52 pounds and feel so much more energetic & alive. I told the doctor I lost the weight after I changed my diet to a proper human diet. He asked what I was eating I replied carnivore. He said “that’s fine as long as you avoid red meat.” It was all I could do not to laugh.
hilarious
OMG. Some of these doctors are so stupid! I am realizing more and more (because of Dr. Barry‘s information) that their training was funded by Big Pharma, hence they practice exactly as they were taught. Also, so many of them receive generous kickbacks from big Pharma for pushing pharmaceuticals.
Good for you 🎉
😂
Bwahahaha
Thank You! I never paid attention to any of the lies. I have always eaten what I like, and it was mostly meat & eggs.
I've ate bacon and eggs for breakfast and often for dinner too for close to 70 years. My doctors have always told me that it will kill me and make me sick. I'm still waiting to either die or get sick. hahaha
That was my grandpa. Bacon most meals and eggs anytime all day.
Lived to 98. Never really sick. Just passed in his sleep.
😂❤
I learn so much from you. Started carnivore Jan 2024. Eliminated sugars, carbs and I feel so much better. Off the couch, active, walking and my mood is improved. Benefits are glorious! Also, dropped 60 pounds, and still losing. Never feeling like I am missing out. Senior woman with renewed sense of purpose and joy! Thank you for your honesty.
Me too! Love it!!
Same here I am down almost 80 :) health so much better :)
Down 50 here and can feel my brain still waking up
The 7 Nutrition Lies:
4:20 (1) Meat Causes Disease
8:43 (2) Counting calories helps
14:23 (3) Saturated fat is bad
18:23 (4) Vegetable seed oils are healthy
25:07 (5) Plants are healthiest
32:10 (6) Grains are healthiest
36:23 (7) Natural sugar is ok
Thanks for the vid!
Thanks!! He never listed all of them!
Thank you.
I fell for all the lies. I'm carnivore now.
*I'm disappointed that Ken didn't add timestamps in the description for auto-chapters on YT. Thank you for posting this.*
@@jimmykao3107 and salt is really bad
I am a nutritionist and have never understood the diets that eliminate meat. Many people have attempted to convert me to their vegan way. Now, I am happily embracing the carnivore diet. I love your podcast and shall soldier on amongst my many non-meat eating friends. They're convinced I've lost my mind.
Are you a paid nutritionist? What do you teach your pupils?
@@elizabethsinclair379 Youve Joined The Happy Friendly Meat Eaters. Welcome
Dr. Berry is a modern day hero. If people would listen to him, they would benefit! My husband is down 100 pounds, reverse d type 2 diabetes etc...I'm down 60 pounds etc lots of healing and energy regained for us! THANK YOU!❤
A failed weight watcher here, battled for years, now carnivore for the past 18 months, no more bowel problems, joint aches, 52lbs down, inflammation down, skin much better. Feeling so much better 73 next month. Not pre diabetic any more either. Thanks for all you do.
Once upon a time, many more people lived on farms, chickens always crossed the road, and ruminant animals were everywhere, you can see this always in oil paintings. Maybe we should go back to that somewhat.
@@matthewwilliams3827 Totally agree. Traditional way of living is indeed arranged/pre-set by the Creator, which is meant for the greatest benefit of mankind. Current modernisation has brought great abundance while great toxicity as well.
Dr Berry as a retired Personal Fitness trainer for seniors I believed a lot of lies. Paleo diet was my go to… pooping 3+ a day. Been On the PHD 10 1/2 months lost 35 lbs got rid of reflux and brought down my triglycerides 58 points plus so much energy and more.
69 yr old California Female. 😊
I believed all the myths. Dr Berry, I started your diet and I’m healing. Thank you, thank you, thank you!!!
Good afternoon Dr.Berry. Here's a dietician listening from Fiji 🇫🇯.
Thanks for exposing lies debunking myths and setting the record straight on misconceptions
I'm so happy to know that there are some good dieticians out there! 😄
Never believed any of them, I grew up in Romania. Always ate eggs, butter, cheeses, lard, sausage, salami, tons of pork, poultry, some beef, lamb...veggies and fruits in season.
@@DianaBSuteu bravo Diana felicitări ,
That I can agree with totally but I do eat veggies.. just way less now
As South Park said...the food pyramid is upside down.
Any Pyramid scheme is Sus.
The pyramid was made as a money-making scheme.
Meat based and grain free for a year now. Lost 50 lbs, feel great. People insist i need starches and carbs, I'm so sick of explaining how it makes my blood sugar swing and crave more and without it, i dont crave it. They just don't get it. I had my cholesterol checked Monday. 177. Perfect!
A1c 5. It's working.
@@scarlettbegoniagirl so true!, without it you don’t need it!!.
Used to believe red meat was bad. Thanks to you, I know better and feel so much better.
Just completed dr. Ede's clinician's course on Ketogenic diets for Mental health after reading her book. I've been heartbroken for months realizing how many lies we've been fed. Fibromyalgia and sleep disorders all my life and just kept adding more veggies and diminishing meat and getting sicker and sicker. Now carnivore for 3 months and I am still not there because I believe oxalate poisoning is what I've been experiencing but god I do feel so much better and so much more clarity.
For oxylate dumping, sip on lemon water until you get relief. It worked for me and very quickly too.
I did the 90 days.
I started in April of this year.
Still going even with the doctors telling me to watch my diet cuz of my cholesterol and LDL.
Put me on a higher satin. Not taking it.
I lost over 50 lbs now. Feeling great! Thanks Dr Berry.
I would like you to have added in the Lies about Salt. Otherwise, from our experience with this way of eating, you are spot on. Thank you for sharing your knowledge!
@@mikepreslar8686 I would like to hear this as well.
Yes agree 👍
My late momma was wise to most of this years ago. "Let's agree to disagree" was her response when anyone tried to convince her to stop eating meat. Of course, she frequently sent us emails and articles on health. Great video, Dr. Berry!
90 days BBB&E'S. Fixed my chronic sinus issues. Lost 30 lbs. Gave me mental strength to quit alcohol. Don't miss the grains, vegetables, fruit, sugar, and processed food.
Try it if you don't believe the Dr. or me. I promise your health will improve.
I'm Carnivore for almost a yr. Now. Down 40 lbs, off of 5 of my 7 medss, my CVC score is ...0! And my inflammation is gone. I look and feel GREAT. BTW, I'm a 70 yr.old active Equestrian, and plan to continue to ride into my 80s. I'm so glad the Carnivore life is working for you too. God Bless.. 😊
Oh man I wish my sinuses are still nuts on strict carnivore (no dairy, after 1.5 years), but it did fix my weight, my energy, my insomnia, my acne, my period cramps, my sex drive, and the beginning of carpal tunnel.
@D4rkBl4de I've had the same experience. Suffered with terrible allergies my entire life. I went pure Lion Diet. Ate ONLY rumanant meat. Beef, venison, goat, sheep and salt.only then did my allergies clear. After I stopped all allergy meds and had been on a strict rumanant meat only diet for 90 days I tried adding in ONE food item at a time and watched myself very carefully for the next 10 days. I watched for itchy skin, bloat, rashes, eye itch, runny sinus, swollen sinus, intestinal pain, cough, phlegm, etc. I suddenly realized I had issues with foods that I had never suspected of bothering me. Today I do not take a single allergy med. I can actually walk into my friends house , she has 3 indoor cats, without having an asthma attack. I don't have chronic upper respiratory bacterial infections because my body isn't so aggravated anymore. I adore dairy but the protein in milk bothers me. I can eat fermented cheeses, because the protein has been distorted and I look for very low carb cheeses. I eat other meats now such as pork and seafood and occasionally chicken. I am very careful about what touches my skin and make all my own lotions out of tallow. I don't use commercial softness. I make my own colognes out of high grade alcohol and essential oils, oils that I have carefully tested one st a time on myself. I now have a following of friends who come to me for my creams. Do I still test myself? Yes. I love citrus but if I eat a grapefruit or 6 tangerines a day for a few days I will have a massive allergy attack and terrible inflammation. It takes WEEKS to calm my body down. Now I just recognize the things that aggravate me are just not worth the reaction.
I just need to get my S… together and start this,I was told I have stage four NASH, so everything is scarey
@@D4rkBl4desinus could be environmental allergies we don’t have clean air to breathe
When I switched to PHD, it was strange eating the fat because of the lies over the years. BBBE is so wonderful and healing. Thanks for sharing the truth about all these nutritional lies! My life has been changed since keto-vore!❤ I was vegan 13 years. Thank God for bacon 😂
Dr. Berry is awesome. Just go through the comments of several dozen of his videos - you'll see many people thanking him for saving their lives. I am one of them. He saved my sister, my wife, me - and I've talked others into listening to him. He's saved them. God bless you, Dr. Berry. You're doing the Lord's work!
A friend who I hadn’t seen in over a year or so saw me and commented on my appearance. He said “you look great, you on the shot? I laughed and said no, I lost 70 lbs the old fashioned way. Thank you Dr Berry for starting me in my health journey a couple years ago.
What did he mean by “you on the shot?” Testosterone?
You can use the seed oils as furniture polish. Just add essential oils for a nice scent.
😂😂😂
This is exactly what I do usethese oils on my furniture 😂😂😂
😂
The red meat causes colon cancer is the reason i went vegan for 7 years😢. Which in turn i would bet money is what caused my ulcerative colitis. Carnivore now since April. Thank you❤
Your money is safe! I've heard so many of these stories, that I'm quite sure you're right. Unfortunately, they don't want to listen to reason and continue encouraging and coaching people to ruin their health.
This video is one of the most important videos you have ever made Dr Berry!! I will be sharing the heck out of this one 🤩
Put your olive oil and avocado oil in the fridge to test if it's 100%. If it solidifies it's real. If it doesn't solidify it is cut with seed oils so throw it out.
I don't buy either one!
Or take it back to the store!!!
560 days ago I believed every myth you spoke of at one time or another. I did the 90 day challenge and it has been an amazing journey of healing for me. Reversing heart disease, crohn’s disease, IBS and numerous other ailments.
I am carnivore for life because carnivore is life.
My doctors office called me to give me my results from my yearly blood work and told me to stop eating saturated fat😂. I have been carnivore for over a year and I feel amazing! BP 120/74, Chol 198, HDL Chol 65, Triglyceride 69, LDL Calc 119, Non HDL Chol 133, A1C 4.7. Lost the 20 pounds I needed to lose, all of the stomach issues gone, no more pain and back in the gym. I am 55 years young and no meds. Doctor brought up putting me on meds and I said that will never happen and response was I will get colon cancer and will get heart disease. I need a doctor who is not an idiot.
😅
I normally don’t watch one hour videos. But, this one I could not turn off. I have been with you for two years and am down 73 lbs. holding at 195 since Jan. Still have 20 lbs. to go . Thanks for the great video.
Congrats!
The hardest thing for me to give up was the plants. Grew up with a large garden and didn't eat processed foods as a rule. We were never given soda so I never wanted it as an adult. But we always had fresh fruit. Once you are carnivore for a while and add something back into your diet it's easy to feel the result. I have eliminated most plants now for various reasons and all sugars.
I knew every one of them. I've been working on health and nutrition for the past decade plus. No longer have aches and pains, eczema, hay, fever, asthma, metal allergy, and very severe cat allergy.
Thank you Dr. Berry for laying this all on the line! Very precise and understandable. We have been duped. I’m happy to have found the truth about all this years ago. The only problem in knowing all this is watching all the people around me. It makes me very sad to see my loved ones and strangers that believe these lies. 😥
I have been on this diet 6 weeks now arthritis pain halved and blood pressure lowering.
Thanks for all you're knowledge 🇬🇧
I’m struggling to not be pissed about all the lies I believed for so long. I started weight lifting consistently 3.5 years ago. In the fitness space carbs are life. Also eat more to build muscles. Which looked like me shoveling in 2000+ calories a day 30% being carbs. I’m sad about it. I’m making the changes. It’s not hard as I always leaned towards fat n protein but used things like cottage cheese and fat free yogurts to hit my calories markers. I also COUNTED CALORIES for 3.5 years and it brings me to TEARS because psychologically I was tormenting myself.
I’m 45 days in and Already I’m better !!!! My gut was HORRIBLE before. Explosive poops everyday ! My joints ached. I’m also OFF HRT ! Tears rollin down my face 😢thank you so much Dr. Berry. I’m post menopausal and i wouldn’t Even know it since starting this.
I believe all of them are lies, Dr. Ken. Thank you so much. Your info has saved my life.
Thank you, Dr. Ken. You helped me to get my weight, etc. in check, and now I'm metabolically healthier than ever.
I actually relapsed for 2 weeks. I regret it. Yet 9 months. Carnivore with rotel lime and chilantro. ( My weakness ) my A1C went from 8.5 to 6.2. Made my day. Gained some weight back from cheating myself. Thanksgiving will be hard for me. Mom always makes homemade pumpkin and pecan pie. So awesome. Doctor still dont know i havent even touched the jardan yet. 61 years old. Do you have a non download book for help? My cholestrol went up. Trigs and glucose went down. Thank you.
I knew them all.........but only after listening to you and others. My doctor said eat more fruit when I told him I was on keto. I lost 2.5 stones in 4 months and 4 inches off my waist. Still going strong to lose the rest. Thanks
The veggies is hardest for me to give up. I LOVE salad loaded with raw veggies. I also eat too many nuts. But I have eliminated UPF and pretty much all starchy carbs such as grains and potatoes as well as fruit, so I’m slowly working my way to more meat and less of everything else. It’s a slow but fairly easy process. Food cravings are already dramatically reduced - yay! Thanks Dr Berry!
Read ingredients, hot dogs, sausages and bologna often contain added CORN SYRUP or other sugars.
Hebrew National and Nathan’s are the only brands I found to be unadulterated with sugar.
Good luck hot dog shopping!
Thank you so much Dr. please continue to teach us.
At 63 years old & 70lbs later-Dr. Berry you’re the man! No more kidney stones, bloating, joint pains, gout, constipation. Thanks to you-7 out of 7.
I did the weight watchers and lost 30 lbs and like you said I gained it all but 10 lbs back. Doing your program I have lost 10 lbs in 4 weeks.
Hi, dr berry, really love the way you talk and the way you educate us, humorous, but authentic. Thanks so very much for speaking the truth.
Thank you Doctor for the knowledge and informing us, My Son is Carnivor he has lost 45 lbs and he feels great so now I'm between Keto and carnivore , so easy for me I love ribeye.
Excellent Dr.Berry. I learned these truths the hard way. But led me to study on my own and I like carnivore the best. I grew up with it from farmer grandparents.
Been carnivore for almost 2 years now. At one point several years ago I was going to go vegan and I'm so glad I didn't, especially knowing what I know now. I've had many benefits from the carnivore diet, one in particular is my hair. I've had short hair for about the last 10 years almost like a crew cut, but just recently I started growing my hair out and to my amazement my hair is so thick almost like I'm a teenager again and I'm 63 yo now.
Due to you and other Carnavor people I did know all 7 and previously did wonder.. never liked Margarine or thought it was bad for you!
But I have friends who are convinced I am killing myself eating Carnavor!
Funny part is two of them are diabetic, overweight and suffering from all the common diabetic illnesses
A few of my friends say the same thing about me eating Carnivore 🥩❤️🥩❤️🥩❤️
And probably strangely enough they have no concerns shoving doritos and Mt Dew into their mouth...nothing to worry about there 😂
I believed them all years ago but I've been on a journey with you and other knowledgeable doctors for the past 3 years and my metabolic health and bloodwork have proven what you say is the truth. Thank you for being the first one I listened to and starting me off.
I knew all of these because I’ve watched a lot of your videos. This reinforces all that I have learned from you. I sent this to my sister and daughters to help them. You got me started on the carnivore diet. Been on it for two months. My biggest challenge is to keep enough fat in my diet. Thanks! By the way, I’m 70. I have great health.
My favorite Doctor !!!!
Thank you Sir !!!!
I was doing carnivore for a few years then I went vegan within a month my went very sore and red and my body started shaking and put on weight. Now I have gone back to carnivore for 3 weeks, my eyes still red but not sore and my body is calming down. I am so grateful to you Dr Berry. Australia
Day 106 my running list of benefits:
1. Lost 22 lbs in first 60 days
2. BP down to 120/60’s from 138/88
3. Readers down to 2.25 from 2.5
4. Toes, battling fungus for years nothing worked. Starting to clear up!
5. Heart rate low 60’s from low 80’s
This man makes so much sense
Thank you for your continued focus on our health and trying to help us. I will share on my FB.
Dr Berry! I'm going to make a graphic organizer with these 7 less for my science classroom. We just covered chemistry in biology(macro molecules) and are working on cells and their functions and structures. It's so obvious what we are supposed to be eating when you look at the cell membrane and the molecules arrangement and structure of the organelles. But these kids and their parents(and grandparents) have been living by the lies for so long, they can't wrap their heads around it....
Yes, in my younger years I believed probably all of them. I'm on board with all of what you teach now.
I eat wild caught salmon 3x week. Today I ate salmon, half a sweet potato, half cup brown rice, 8 oz milk with protein powder, two burgers no bun, cup of Greek yogurt with blueberries and cottage cheese, 5 hard boiled eggs, 3 cups coffee.
Calorie deficit has been my whole life!!!!! Like I’m still trying to retrain my brain that carnivore is eat til your comfortably full and put the food tracker up….that has been my biggest hurdle because that has been my whole childhood and adult hood…love your videos Dr Berry!!!
I love your honesty!
You have convinced me. I am starting tomorrow. Will get with you in 90 days
You won't regret your decision. I'm 65 and started 4 months ago. I went cold turkey and the first few weeks were rough and even now I get cravings yet at the same time I'm never hungry. I'm 11.6 kilos down. You can do this 💪🏻
I was told all the things you mentioned. I suffered bloating, constipation, and so much more. I was miserable. I started making better changes then I was told I had fatty liver, and I found your website. More changes with no success. I've downloaded you guide book and I'm determined to make this way of eating my forever way. Getting rid of the fatty liver is my main focus.
Finish strong!!❤
I believed all of that a year ago. Now I am a different animal the kind that feeds on animals. Thanks you Dr. Berry. My family's starting to come around now also. I am 60 and have the energy of a 20 year old man.
I used to eat a lot of raw fresh garden salads and salsa. A little over a year ago I had chronic inflammation in my GI system. Long story short I developed an inigual hernia that had to get operated on. After the operation I was always sick after eating to where I couldn't get out of bed on weekends due to GI inflammation. After an endoscopy and colonoscopy I was diagnosed with IBS. I decided to switch to carnivore thanks to your videos right before thanksgiving 2023. A year later I am still doing carnivore. I am not perfect and cheat on sweets once or twice a week. I feel 100 times better than last year mentally and physically. Thanks Dr. Ken Berry! Trying to talk my parents into trying since they are aging and have health issues. They are very stubborn so wish me luck.
1. Meat Causes Disease
2. Counting Calories Helps
3. Saturated Fat Is Bad
4. Veg Seed Oils Are Healthy
5. Plants Are Healthiest
6. Grains Are Healthiest
7. Natural Sugar Is OK
Thanks for the summary. I still watch the entire video.
Many years I thought saturated fats were bad. I always bought lean meat, low fat yogurt
Thank you Dr Berry, this is the best video you have done so far. Already shared it!
I SERIOUSLY APPRECIATE your honesty & all your information , I found out 9 months ago I'm type 2 & I've actually been struggling breaking my habit for sweets & really changed a lot of what I eat , but even with that in just this short time I managed to lose 25lbs & most importantly dropped my A1C from 12.4 to 6.5 in 9 months !!! 😀😀 I WILL BEAT THIS !!! I'm almost 54 & my acne I've struggled with since I was 13 has really got better in this process too plus my shoulder & knee pain I've had for several yrs has virtually disappeared 👍👍 THANK YOU DR BERRY !!!
Started Carnivore about a month and 1/2 ago. 290 to 255. A1C is lower. Feel better. Stay full longer.
When I lived in VT my country doctor encouraged eating red meat 😁 She was a gem 💎
Metformin made me sick and lost a bunch of muscle. I am a year long carnivore now! Feeling great!
Sorry I’m off-topic but Megyn Kelly just did a podcast with Casey means speaking on people that work for the FDA and then go to work for Pfizer and or other RX!!
Reminded me of the video that you made !! Thanks for all you do❤
Casey must be doing the “rounds”, I saw her on Bill Maher recently.
I've been watching you over a year,I enjoyed this video so much,one of the best for me,thanks 😊
You are so right about calorie counting and Weight Watchers. I did Weight Watchers once when young. I did lose 3 lbs. initially, (probably water weight). The next 6 months, I lost nothing at all, and I did not cheat. I weighed and measured everything. Cutting carbs is the only thing that ever worked for me.
A doctor told me #1 and #3, she was concerned that I was eating meat and animal fat. I believed #2 for YEARS! Kept lowering my calories, felt like crap, was hungry all the time, and not losing weight. Never became vegan, but at one time in my life I ate mostly plants. Probably 80% plants 20% meat and I felt weak and was anemic, but I believed #5 and #6. When I was eating mostly plants I also believed #7 and used lots of honey. So 6 out of the 7 of the lies are ones I believed before I found Dr. Berry in March of 2023.
I am currently in a YT comment argument with a cardiologist about saturated fat. He says it is an established scientific fact that saturated fat is bad for us, and I am pointing out that the evidence shows the exact reverse. I have quoted Nina Teicholz The Big Fat Surprise, but he does not want to listen. Quote: “what can a layman or an American journalist teach me (a cardiologist for the past 15 years) teach me about saturated fat?” I think I have to give up because he does not want to question his beliefs. Frustrating. But I fear very common.
Like trying to explain to a democrat why voting democrat is bad😂
Maybe he would listen to a fellow cardiologist. Such as dr Ovadia.
Ask him to send you a copy of the research paper. Can you send him one to prove sat fat IS healthy? Check Dr B website for research paper
Ch3dk KB for r3search pap3r and s3nd it
Yt delet3 my reply which means it's truth!
I knew them all because of watching your previous videos. Thank you so much!
Thank GOD for Dr Berry! 😁
Excellent over-all video, Dr. Berry!
It’s wonderful to not constantly be thinking about food. It’s life changing and I’m grateful. Thank you!
For people who count calories and worry about the scale, consider this: 9 calories of carbohydrate is more than DOUBLE (2.25g) the weight of what 9 calories of fat weighs (1g)! If you want to WEIGH less, EAT FAT! Don't eat carbs! 🤯🤪😂
THANK You Very much Dr Berry..! For a GREAT Overview Of our Medical/ "Nutrition" System 👍👍 -70SomethingGuy
You are on FIRE! THANK YOU DR. BERRY
I believed 5out 7.. thank you for this info
.... Always enjoy your videos...... ❤
Yes, believed this lie after reading The China Study back in 2017. Cut out red meat first, then chicken. Went whole food plant based for 3 years and my health began to decline in year 3, developed autoimmune like symptoms, leaky gut and experienced several menopausal symptoms.
Switched to carnivore/ keto 9 months ago and feeling so much better, reversed several symptoms and menopausal symptoms were gone within 2 months of switching to keto/carnivore.
At one point or another I believed every single one of these things. So grateful for these “carnivore” influencers that have been great at actually educating us for free!
I did try it because I thought it was crap and ain't looked back, 11 months in
Thanks Dr Berry you have done so much better as pro doctor and really good oil of advice!👍🏼
I knew these but several family members believe some or all of these. Ive had discussions, thrown out oil, get the eye roll when I give input. These are so ingrained in health circles its hard to battle against the myths. Easy to fool someone, extremely difficult to convince them they've been fooled.
Speaking as a Native American we ate mostly protein and the bones and teeth are prestine and disease free. Look at the studies!!! ❤
The fiber lie is a biggie too. 😮 Fiber is NOT necessarily good for us. I was told this lie about the importance of “roughage”, and I fell for it. 😢😢😢
I believed several of these at one time or another. At best, I thought the closer to natural, and less processed was best...whole grains, natural sugars, raw veggies. I've been searching for a way to lose weight and get healthy again. I've had some things that worked for a while, but I could never sustain successes. I finally hit a point that I truly felt that if something didn't change, I'd be dead in a year. I found the Galveston Diet. It combined a ketogenic diet and intermittent fasting. I started feeling better. I was excited about my success and started learning more. I focus on the ketogenic diet and dip now and then into carnivore. Since the first of August, I've lost 30+ pounds and have way more energy. I feel 20 years younger!
I read that in the past 90 out of 100 Americans lived on a farm, that was only 200 years ago. Makes you realise how rapidly the world has changed.
Political Ponerology: A Science on the Nature of Evil Adjusted for Political Purposes
by Andrzej Lobaczewski.
I believed all of them, although nothing would have made me go vegetarian or vegan - I loved meat too much. But every time I made an effort to lose weight, I'd follow all these recommendations, including lean chicken breast and non-oily fish as the protein. I didn't really lose more than a couple of kilos until I became too hungry to continue. Started doing keto and it started coming off. And when I stalled on that for those last few kilos, I went carnivore and they came right off. Bonus: I lost my hip pain after a couple of weeks. And it's so much quicker and easier to prepare my meals. And I'm full for longer. Not losing any more weight now but with a BMI of 24 (used to be 33) I'm happy with that and not looking to go down any further. No matter how much I eat on carnivore, I'm not gaining weight. My next project is to increase my muscle strength. I'm 63, so I don't have time to lose.
Cardiologist told me eat less meat I didn’t listen. I just said sure and walked out.
Yep, except for the one about meat causing disease, I have believed each of these at various times of my life. Always on a rollercoaster of weight loss and regain. Always blaming myself for being lazy. Cutting out the carbs and adding enough fat to prevent cravings was like flipping a switch. Easy-peasy weight loss without doing more than moderate exercise. Feeling great. Feeling empowered. Knowledge is power. Thanks Dr. Berry.
You’ve changed my life Dr Berry! Thank you!
You, Rock, Dr. Berry! ❤🎉
I used to beleieve some of these lies, but I need to rewatch, pause, and take notes during the video to give the most honest answer I can.
Commenting it now, will make it easier for me to find the video later. 😉
I also used to believe an additional lie. And that lie was:
«Red meat makes you fat»
Why? Because I had been told that. Which resultet in me not touching it, and avoiding many foods.
The doctor wrote out drugs for thyroid hormones. Not once did he ask how I was eating.
Luckily I had a grandmother with some healthy sceptisism. So I became worried, and tried to find a different solution.
I didn’t want to be on a drug the rest of my life.
And it was a good thing I did some research. Because over time, that medication puts one’s thyroid out of function.
I was always led to believe every seven one of these were correct but I’m now know they’re wrong. I’ve been on this journey since October 1 and feel amazing.
I believe this is your best video! Great Challenge!