Revolution - Day 26 - Creativity Practice
Вставка
- Опубліковано 24 січ 2017
- Your Day 26 Yoga practice invites you to find freedom within the form. Today we explore fluidity, tap into the lower core, and awaken creative energy that serves. Let's play!
Namaste.
- - - - - - - - - -
🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶
ywa.co/revolution
Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ua-cam.com/users/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - Навчання та стиль
Spark day 25. 659 days in a row. Get creative everyone! I had forgotten how inviting this one is. Once I got past the difficulty that arose from practicing earlier, I relaxed in and explored. 💜🙏⚘
Hi Will! Yes, this one was a wonderful practice.
Yesterday I said "hello from Ireland 🇮🇪 " and I received beautiful "hellos" from all over the world. Thank you 😊.
Corabelle Edit hello from Wales!!!
Hello from Norway
Hello from Sweden!
Hello from Washington State!
Hello from Japan :)
Day 26 🎉 Let us all shine! Thank you for sharing your practice with me
*Sees Adriene's hair down* Yessss a cozy practice...
That’s exactly what I just thought! Haha
What a fool I was...
🙏❤️
During the Women's March this Saturday in Toronto, I was holding a sign in support. What surprised me and a friend of mine, was how long I could hold it...Thank you Adriene!
Love this!
I overcamed depression by the tool yoga. so I love yoga. yes
Adrienne, I watched The Lion King for the first time ever yesterday and I finally understand all your references to holding Simba over the rock!
140 days straight of yoga and have truly found a home within myself. Thank you, Adriene, for being my guide ❤️
I’m on day 121! It’s so awesome isn’t it?
"This is Titanic" helped me so much LOL!
Jul 25, 2022 05:26
Intention : spark to create happily
When Adriene says lift the right leg I look at the video to know how to do it and laugh with her when she realized it was supposed to be the right arm. I am really enjoying every practice because my teacher have a sense of humor and although I am guilty of the fact of what she said that I like being told what to do in physical practice, Adriene is teaching me to be more creative this time and I am loving it.
Bless you and your team Adriene
Happy Monday beautiful souls 😊
Namaste 🙏🏼
I have such a love hate relationship with yoga, or more the idea of spending time with myself. I never really saw it as important, or accepted that it would make a difference. But after day 23 I decided to take a break, went on holiday, did no yoga for about 4 days and totally noticed it. Not straight away but by the third day my stomach problems where back, I felt tired and sluggish, my mind was busy all the time. I'm still working on that relationship but now it's less hate and more love, and I'm starting to look forward to my time on the mat.
My excitable little cat joined me for this practice today. She had the time of her life finding different parts of me to stand on as I moved through the poses. It certainly made for a more creative experience!!
So cute! My 2 kittens get excited for yoga time each night ❤
I feel so good after this creativity practice!
Honor Day 14. Thank you Adrienne. So grateful for this practice 💕💕💕
I see you... trying to show us that we can continue our yoga revolution into day 32 and beyond. It's working. 💖👏👏👏🙏✊️
Absolutely :D
I liked your wise words from the end of the video. As a creative coach, I felt so inspired by such simplicity. It is like this really: When something feels wrong, it's the moment to be creative. Namaste! 💕
I have a lot of her quotes/ wise words saved in a collection. Most quotes work for yoga and life😍👍
HI Adriene , last night I woke up very thirsty, but couldn't be bothered to get up and get the glass of water which was on the bedside table,,, so I inhaled ( heard it in your voice) and stretched my arm and exhaled and twisted! Got the class with control and drank water :-) it was amazing ! I thought of you and smiled ! I'm getting more flexible, patient and mindful!yoga is not just on the mat! It's with us everywhere even in the middle of the night! Love it! ❤❤😄🌹
Yes! Love this!
Thank you Adriene ☀️
Day 25 Spark July’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Every day now I'm surprised to hear your "namasté"... It feels like 5 minutes. I still love every single day of this Revolution!
Thanks a lot Adriene. Quick and beautiful practice. I enjoyed some postures with creative play. It was liberating once I started to trust my inner intuition to actually be free and play. Thank you :) I am inspired to write about this. I recently also allowed myself to wander around and be stress/anxiety free as I waited for something to be done and it felt liberating, even in those micro seconds, where I did not have anxiety of "oh what if they call me" etc. but was actually in the moment, checking out and smelling these beautiful white lilacs :)
This Yoga Revolution has been amazing so far! Even on my worst days, it has kept me on a path of not giving up on my self no matter what. It has been some one-on-one therapy for me, with me. And it has helped a lot! Thank you.
Isn't it? so much love and so much good energy to keep it going :)
I am really sick at the moment, so doing this practice was a challenge for me. It wasn’t until the end that I fully appreciated the creative aspect to this session and recognized that, no matter what state we’re in, we can always create. :D
Day 26 of SPARK! Continuing my daily practice that I started in January. It makes such a difference! 💕
What a fun practice! Thanks Adriene. I felt proud when I did something during one of the poses that you hadn't demonstrated, and realize just how much you have to design these practices, and how much care and effort you put into them. You're an awesome yogi and I love practicing with you!
Carrie Mathews exactly! There are so many days where I want to say, “how did she know I needed this type of focus in the practice!?!” She clearly puts so much into this and I’m grateful.
Adriene I dont know if you've thought of this..but because of all the people who say namaste back to you at the end of the video you are being bombarded with loving prayers basically everyday at all different times from all around the world. Some of them coming from your videos from 5 years ago haha. Crazy to think about..
When I started Revolution I was sure that I wouldn't manage the longer practices but they have become so much fluid and enjoyable, so these shorter ones feel so sweet! Yoga has become a place of stability and comfort for me, even when I struggle to get to the mat or the practice is super challenging. I never expected it to go so deep with me but I take my yoga off the mat and everywhere I go without even thinking about it now. Thank you Adriene!
Your videos are so great, I've been doing yoga for years but feel that only since I started practicing at home with your videos I have really grown within my practice on a deeper level and have been able to connect more on and off the mat. I am loving this yoga revolution and its funny that almost every day your affirmations apply to my personal daily challenges and experiences and it is the exact thing I need to hear at the exact time. You're magic!! Thanks, Adrienne xx
Anyone else doing this in the summer? I wanted to do this revolution when it had come out but I wasn't there yet mentally. And now honestly, I'm glad I've come back to the mat after an over long hiatus. Thank you, Adriene.
"Touching myself with love..." Oh yeah, baby! But, seriously, so loved this invitation to play and be creative - own it sister! Flowing side plank waving one leg in the air - I felt so silly and free and sparkly all at once. Like I said, Adriene's yoga is stealth magic!
Yessss
Caro Muscato I laughed super hard at that part too! Lol
Thanks as enjoyed this flow - havent done this 2017 video / series of revolution so m grateful this is included in SPARK
As it did spark shift of mindset of sorts - m thankful :)
Namaste to all practising and May you find that inner creativity being
So nice to hear you enjoyed it. Revolution is one 30-day program worth visiting for sure!
Woke up to a cold grey morning in a cold grey mood and forced myself to the mat for day 14 with little hope. Lo and behold you have done it again! Warm body and open mind. Onward to breakfast and a happier day. Namaste
Womderful, no?
I am really loving my physical and psychological progress thanks to this revolution. I feel stronger, happier, and more energetic. Depression and anxiety do still kick my butt and things related to my disability are still exhausting, but I feel myself growing in my life and it is great.
Honor Day 14! Day 72 of return to YWA. AWESOME practice. Day two of morning and evening practice for me. What a difference! Thank you Adriene. ❤
It was so nice to wiggle around and do whatever felt good. Loved it. Couple more days to go guys, let's do this!
Thank you Adriene!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Lovely gentle stretchy yoga practice :) Namaste
Namaste🙏🧡🌈
Again this favourite practice REALLY helps me find what feels good. I love the freedom in the form which improves this senior yogi’s flexibility 😃👍💕 I swapped from the Reset calendar today.
Hello Gill! I know you haven't been able to do much yoga recently due to health problems (once your comments stopped showing up on the calendar videos I wanted to find out what happened and found your conversation with Laura)... But I always remember you mentioning this practice as one of your favourites :) Wishing you a stable recovery and beautiful spring days! Many greetings from Italy.
Thank you for your lovely message 🙏 yes I am still waiting for a minor follow up op which should ensure I do not get a repeat of my pancreatitis/gall stone scare in November. I am also doing daily physio for my shoulder pain and adding some gentle low to the ground yoga to keep in touch with our lovely Adriene and my yoga friends. Thank you for being so kind. I really miss following the calendar but I’ll be back as soon as able. Bless you for reminding me of Creativity Practice, a real favourite, I love that one. Sending you love and good wishes from here in England 🏴 to you in Italy 🇮🇹😊👏🧘🏼♀️🙏💕
All the best Gill :) I haven't been following the calendar now either, since I decided to do Revolution (just a few days left to go!). But I do miss the daily little comments of familiar faces, so probably I'll circle back to the calendar eventually :)
Adriene! Wow. Thank you so much. You are such a beautiful reminder to have forgiveness and grace with yourself. The way you handle your mistakes with loving reminders that you are human, is such a great way to live! I will definitely be taking a cue from you on how I talk to myself today. I have so much love for you and your practice.
Back to this old favourite for a little strength building, slow and kind, like you do Adriene 🙏😊🧘🏻♀️🧘🏼♀️💕
Thankyou Adrienne 😊
I want to be creative in my work & studies. I want to feel satisfied and engaged in the work I do.
Being creative helps to take decisions and new approaches in that direction.
Lots of love ❤️❤️
Thanks Adriene! My creative juices are flowing and mind body are feeling the love. Thanks for your glowiness and inspiring insights of the bendy life and yoga world. I have a studio I visit regularly but seem to have more fun and end with a deeper feeling of connection to my body after doing your videos. My personal yog practice has definitely become more meaningful. Wish i could be an in-person student!
Nice one on the Spark 2022 calendar, and it is new to me. As I am finished, the sky outside my window at dusk is blue with long pink clouds streaked across. Beautiful. Wishing everyone a lovely evening.
We're getting so close to the end! It's flying by faster and faster every day, as we near day 31. This practice I had such a deeply relaxing savasana that I haven't experienced in a long time. I've recently recovered from some tailbone-related issues that kept me from enjoying my "on the back poses", because the tail cracked every time I laid down. Today nothing cracked, it was just relax, and rooting down. Awesome❤️. Namaste🙏!
My abs are feeling pretty good. They feel like I just finished a 6 minute wrestling match. I like your originality in the poses and series sequence, particularly core sessions. I anticipate a great feeling tomorrow when the back of my eyelids open up for the day.
Wow... What a day. I would like to thank Adriene and all the people behind the camera for this most amazing project. It's not about only physical aspect, it's also so therapeutic in its own, gentle way. I'm currently doing December 21 calendar and finishing Revolution, haven't missed a day this time (it's my 5th revolution) and today I suddenly felt so happy, thankful and hopeful. These feelings were so real and strong, I haven't felt this way for a long time. I had very rough year due to the traumatic birth experience and completely lost myself. And now I can say that I'm coming back to myself and it feels soooo good.
Namaste.
You are the best yoga teacher I ever had! Thank you for these videos!
What a wonderful loving way to start my day. Namaste
Went off-script from the Align calendar to do this one today. Really really needed this one. Loosen the body, loosen the mind and what a lovely way to do this today 🙂🙃
This is my second 30 day yoga journey with you Adriene (month after month in a row), and I am so grateful for your existence!!
Thank you Adriene 🧘🏼♀
Thank you Adriene, today was really great, three years later you're helping me find my way through the pandemic! First True and now this, I'm slowly learning how to freestyle my way through when I need to and be creative with the practice, learning to trust my intuition! My slouchy rounded back has straightened up, and my posture so much better. These mornings on the mat have been such a gift 🙂 Hello to everyone in this great community and thank you again Adriene from Ireland 🇮🇪🇮🇪 Dee xx
The creative practices are my favorite; so much freedom to move playfully. Earlier, I was feeling discouraged about my progress, but through this practice, I have found that I have grown so much mentally. This series has helped me take a new playful and gentle approach to my body. I am so grateful for your teachings!
A favourite again ! I have swapped out to this one already from the calendar. I turn to it when I need a little slow workout instead of a meditation practice. It keeps me strong and is great fun doing the freestyle 😊 see you tomorrow on the mat. 🧘🏼♀️🧘🏻♀️🙏💕
These playlists have been awesome revisits, discoveries and revelations in my yoga and life practice!
Adriene,
Your practices are genuinely the best I have tried. You are making a hugely positive impact in my life during a very rough time. Thank you for helping me stay present, kind, and thoughtful.
Really connected with this one, it is harder and has a bit of heat too which is just what we like. It was a good feeling having the freedom to make our own choices, as Adriene says " there are no yoga robots here"
"Maravilhosa,minha querida!" These are the words i whisper at the end of each practice. It's Portuguese for "wonderful,my dear!". Thank you for everything you share! Namaste all the way from Portugal!
Hi Adriene,
I have been doing yoga with you now on and off since June 2017. It has helped me tremendously in a myriad of ways
I feel better physical, emotionally, mentally and spiritually. I wanted to say thank you from the bottom of my heart and soul for what you do everyday to help millions of us all over the world. I feel so lucky that I can practice yoga with your kind, gentle , sweet, expert and humorous guidance.
You truly make the world a better place!
Namaste,
Susan :)
,
Yay! Creativity is THE word that I live by. And I'm always looking for new ways to cherish the creative side in myself and in others. This practice is going to be awesome!
Dear Adriene- Being so conditioned in all aspects of our daily life, getting creative on the yoga mat was a revelation for me today. Like you mentioned especially when it comes to yoga or physical exercise we need to be told how to move. Thank you for this exploratory asana practice making it our own. Namaste.
Todays yoga has been a new experience. Most them were completely new for me.
Spark day 25, needed this, Thank you Adriene 💗🤗🇨🇦
Adriene, you always to great work every time you teach yoga.
Also, your awesome sense of humor, makes yoga bearable....
Fun & groovy! Trusted myself and let go to have some fun. Now, off to paint, thx for the boost!
Thank you Adriene. Barely here today but I am here! Namaste
I loved this session, and I love this practice. I've gotten stronger, happier, and am doing more with the rest of my time. Last week I finally started using my Self Journal to schedule the rest of my day around this practice and (to my surprise) I'm actually sticking with it. Thank you, Adriene.
Loved the walking up and back... what a wonderful practice...I feel great! Woot! Woot!
How fun to be doing some Revolution practices again! Thank you, Adriene.
Wow! I was a day behind on this month's calendar so I just finished yesterday's practice and I selected "Creativity" as my word at the end, and I just got to this video and it's a creativity practice! The stars are aligned!
You are exactly where you're supposed to be!
This practice was just the thing I needed. I spent much of the previous day working on a creative project on my floor, so the day I did this practice I was sore. The creative movement cues were just what I needed to work into the sore places on my body. Thanks, Adrienne.
Today felt really good, I'm so much more flexible and my transition from one pose to the next is so much more graceful. 🙏😀
'If it doesn't work, well, let's get creative' - love this! Thank you Adriene
Still here. SWEET .... Practice. Not too hot, not too cold! Just right. I am warmed up and you knew just how to focus on relieving the muscles that were sore (at least for me) from yesterday. And with the encouragement to be creative, I addressed those you missed. (Big smile) Peace and Namaste 😌
Day 66 of 100 days of yoga 🧘🏽♀️ challenge ✅ thanks Adrienne for a great practice 😊
While Doing yoga with you, I've learnt to support myself. Start something, fall sometimes,help myself to stand up, start all over again. I am acting brave and supporting my mistakes and failures. This is a great place for practicing self-love.
I’m swapping out of the Honor calendar today, to do this all time favourite of mine to get your ‘Feel Good’ factor Adriene. This senior yogi feels positive and worked out just right 😃👍 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I really enjoyed this practice! So far I've done 30 days of yoga, yoga camp and now 31 days. what I liked today was that I normally get nervous on the creative/do things a little freestyle, but today it clicked. I really loved this, I needed it today. Thank you Adriene - you are the best x
It sounds like you and I are on exactly the same track! Today is my 86th consecutive day of yoga, and I have gone in the same order as you. Looking forward to the next series, True. So happy to have discovered Yoga with Adriene! 💜🙏
Revolution Day 26 🙏
16/10/22 aligned with Play Day 16 💛 My definition of Creativity has expanded 🙏
day 26 done. been awy for few days, was busy with final week. Now I realized how important this yoga practice is for me. It definitely helps me to calm down and stay focused. Namaste
Almost never made it to the mat today , thank goodness I did , totally helped with everything , cheers ✌️❤️
The beginning of another wonderful month of yoga! Thank you Adriene xx
Day 1 of CREATIVITY, back to REVOLUTION, I haven’t done this practice for AGES , but remember the fun this was, so looking forward to this month. Being creative allowed me to get into all those little corners that sometimes get missed. Loosening up feels great. Thank you Adriene, see you tomorrow on the mat, sending love 💗🧘🏼♀️🙏
A new month ,a new start ,ty Adriene for beautiful calendars!
Only one week left!!! Can't imagine my life with Adriene now! Two months in and feeling fantastic! Thank you xxx
SPARK 🔆 | July 25, 2022 | I haven't done this one in a while and forgot how fun and creative it is, but also so yummy with lots of great stretching. It felt really good to get my legs moving and stretching after a long day in Zoom meetings, which meant a lot of sitting. What a treat on a rainy Monday!
I always touch myself very lovingly :D Thank you for a wonderful practice Adriene :)
Went up into a side plank like it was nothing hehe :)
Same here!
I usually never share my thoughts on the Internet because I find it an anonymous place where I don't feel listened to but here I feel loved, supported, respected, valued. Adriene through the daily practice that we have been sharing during 26 days I feel empowered and I feel supported by your kind beautiful soul. You create such a beautiful atmosphere and sharing these moments with you make me feel truly lucky to have found your channel. I don't feel anonymous, I feel I matter and that you care for all of us . Thank you so much :)
You are not anonymous. You are heard and loved and I DO care for you, friend! Thank YOU so much. xo
Day one of August CREATIVITY!
Committing to 31 days, can’t wait!
Thank you for this first and beautiful practice.
Namasté
today’s practice done on:
* 7/26/22: the last few minutes of this was actually bliss, almost fell asleep right on the floor. spark day 25 ❤️🔥
Took me an hour to get out of the bed today and had to drag myself to the mat. Should've done this as soon as I opened my eyes.
So much love for this practice today! Thanks, Adriene 💛
I love this Adriene! With each video my back pain is easing up and you’re actually helping calm my tinnitus down more and more for the first time in years! I’m so happy. Thank you so much! 🖤
Couldn’t decide whether to begin a new water color or go swimming
So did this practice to help the creativity flow
So wonderful. Thank you Adrienne 🌹
Wonderful.. Best day ever!! Feeling myself stronger !
I've never felt so much love in my belly before. In my belly, from my belly, for my belly. Peace, love, and power.
Happy Sunday and Happy Father's Day to you Adriene 😊 119 today!! WOW Almost 4 months!! From this day forward I bow and plan to do yoga every day until I am unable to do it any longer! Sending you love and light namaste ✌😊💓
Found this to be my favourite practice I think I've ever done!!! Loved the creativity aspect. 💜 Namasté