Seems like everyone else has been practicing Home for a long time. Comments from 2 years ago still resonate with me. My daughter spoke about this yoga series and I have been doing it mostly each day - life intrudes sometimes - but like many of the other comments, I can see improvement and am building strength as well. Not too shabby for a 74 yr old! Thanks Adriene, for your kindness and encouragement.
I love the fact that thousands of people are practicing when I'm practicing (I checked today and it was close to 2,200 people!). I live in a very isolated rural mountain area and to go to a yoga studio takes at least an hour's drive - if the roads are even passable, in winter. It means so much to have this community to practice with. Thank you for helping me stay strong and manage sadness and frustration about my location. My HOME is in my heart. ❤️
I swear you were writing about my town! Haha, it's also a long drive to any studio where I live. My little town is about 3 miles long and to have Adriene means the world!
Cannot possibly go through all the comments, no matter how much they draw me in. But, whichever ones I read, they are so beautiful, straight from the hearts. I love the community as much as I love what you have gotten going for us all! Thank you :)
Hahaha, omg this! 'Don't worry guys, we're only here for a moment!' - goes on long rant about what this pose does for your body and mind - 'Okay here we go: we're here for five... four... lift a little higher! Three...'
"I AM STRONG" I practiced yoga for a long time and I believed that plank was "hard" so I didn't do it. Early in this journey Adriene said, "whisper to yourself 'I am strong'." Now I just assume that if it's time to plank I can do it because, yes, I am strong. This is life altering and I'm ever so grateful! Thank you, Adriene! 🖤🧘🏾♀️
Laura Norena yes from me who’s addicted to yoga and Adriene. It’s kept me sane through grief and lockdown. I have much to thank Adriene for......you are awesome.
I notice that I keep repeating myself about all this yoga awesomeness I’m getting from this practice! People, not only does it help you physically (even though I still get sore, but it’s a good sore), I’m noticing how much better I am about expressing my love and showing it in different ways, especially to my husband, whom I thought I could never love more! He’s so enthused, he’s starting to practice as well! It’s true that seniors can fall deeper in love than you would ever think possible! After 34 years, we’ve even deepened our relationship further with the yoga practice and studies! My only chagrin, is that I didn’t start this practice, in earnest, years ago! I fell several times today, BUT I managed to do it and I’m going to repeat it tomorrow! 🙏 from the bottom to the top of my heart!
I agree Cathy. I've been married 36 years in May and I feel like this practice, showing up everyday has really calmed me and given me confidence and an abiltiy to listen better. Pat and I continue to have great conversations.
Today was my 56th consecutive day of yoga and my absolute favourite!!! I really can't thank you enough for how much this has changed me for the better!
I want to keep the excitement of finally being able to transition from cobra to plank... no having to do half plank or table top to downward dog... oh my God... for the first time today I was able to push up to plank and ease myself down slowly... today felt amazing. Thank you for this amazing practice Adriene. ❤
This weekend was a rough one for me, both physically and emotionally. I'm trying to keep it together till we reach our Home. Had to pay a visit to the doctor to check with something I see going on. I always keep a positive attitude despite all the chaos around me. Thanks, Adriene for always being there to comfort me with these videos whenever I feel like I've hit bottom. Persevere everybody, we're almost there. Namaste.
I admire you making it to the mat and once there we share our connection with Adriene, always there for us. I wouldn’t miss a single day. All around the world we are thinking of you, keep strong 🧘🏼♀️🧘🏻♀️💕
"Honoring that we both kept this appointment today." You always encourage us to show up every day but sometimes I forget the incredible amount of commitment required to create these videos too. Thank you for this wonderful journey. I've been doing these videos every day for over two months now and really appreciate everything that goes into them!
Every time Adriene asks us to release something, my mind immediately goes to anger I have toward someone or something. Doing Breath, and now Home, I feel so much lighter in mind and body -- releasing that which no longer serves me, my anger. This has been such a painful past 11 months since my area's original lockdown in March 2020. I just want to release, release, release!
I love the monthly series but when I’m feeling lost and need the right center I open the app and 95% of the time the right practices presents itself to me!! ❤️⭐️ Today was the Most perfect fit for my whole being! Out of the Blue and quite random. Spiritual and cosmic timing. Feeling centered and released from keeping unnecessaries. Thanks Adriene!!!!
Waw, waw, waw, day 26 is just waw ❤ "Keep what feels good and let go of what no longer serves you" 🙏🏽 Thank you Adriene and Benji for your precious touch in my life 🙏🏽🐶❤️🐶🙏🏽
Look at the amazing amount of peace and kindness from all over the world meeting on this channel. Not a single mean comment. Not a single hint of anger, hate, or rage. Just happy people from all walks of life coming together as one. Just goes to show that there is a medium that encourages the behaviors and feelings of us as people. Coming to channels such as this that promote peace and love for ones self and others. And then the media that encourages hate and other not-to-mentions. I just wish everyone could love one another as we do here. So thank you Adriene and thank you to every single one of you here who loves and is finding that peace that hopefully will infiltrate the world.
Am I the only one getting sad that the 30 days is coming to an end? I need more!! This has been great at keeping me on tract with physical activity each day.
After a very challenging month in April after a severe ankle sprain and foot fracture, I have been humbled by my injury. I am a physical therapist and have always turned to yoga and love your videos. I've been tailoring my home rehab with your videos that I think I can tolerate and they are helping me find small victories. Two weeks ago, I only did floor practices. Last week, I could not do a three-legged dog. This week, I completed the video and was able to do the three-legged dog! Thank you.
It never ceases to amaze me after 45 day, how much I have learned and how strong I am becoming, then with the turn of a downward facing dog how much I don’t know and how not strong I am. But LOVELOVELOVE yoga with Adriene!
I'm emotional as I end this practice today. I was very aware, during the practice, how much stronger I am now than I was when I started this journey in January 2021 with the Breathe practice. I am now finishing the Home practice that is sprinkled with Ardriene's Sunday Love Letter practices and feeling more centered and alive than I have in a long time. I am taking the "What works for you - What makes you happy" into my whole life and feeling my way into coming home to who I am. Thank you so much.
I am proud I have done another day! Although Feeling helpless with my depression liked symptoms. Family member does not encourage me seeking support medically. And it’s been ten years without effectively treating it. I believe things will turn around if I continue with the good practise! Love the community
Nice sequencing on Day 26. I like doing yoga near the end of the day before dinner. These videos are sanity savers during the COVID-19 safer-at-home restrictions . Thank you, Adriene!
I am crying from gratitude and appreciation at the end of every video. You started changing my life years ago and lately life is a dream and this community is a major reason. Bless 🙏
Lovely class darling Adriene! When all this global mess will end my boyfriend and I are hoping to fly from Italy to Texas to take one of your classes in person to celebrate a new beginning! Thank you! Stefano, Emiliano & Logan 🌈😘😘🐶❤️💕
This is one of those practices that I wish went on forever... with the state of the world right now being able to just have even just the smallest moment of time to check in with myself and my breath brought me into a whole new mentality. I dedicated my strength and my stillness to all of the black americans today, living in fear and suffering every day wondering if even the most innocuos act could get them killed by the very institution created to protect them. And to all of the protestors fighting for freedom currently being treated like animals by that very same institution. This practice reaffirmed my willpower to fight for them and continue to support every rally, sign every petition, and conciously vote in every local election until we make this country safe for black americans. Thank you Adriene.
Just the ticket for the last Monday of this journey. I am actually going to repeat later as big mistake I looked at my work emails while waiting for it to appear on you tube. My mind was wandering through practice, note to self look at emails after practice and not before. Happy Monday everyone and happy (or maybe sad) last week xx
Adriene, I always think of telling you and then forget at the end of the session. I love how when I do it with my earphones, I can hear your slow heartbeat! Today also I heard some calming bells at the background! Love it!
Today in plank you said something like, "Where are you putting energy or holding where you don't need to?" And something clicked and I suddenly felt like I was floating! Magic. Namaste, sis
Where I live we just went into lockdown again, round two! I missed this video the first time around, but so grateful to have done it this time when I’m stuck at home. Wonderful flow I’ll be returning to 😘 Adriene you’re the best! :)
I just “let go” of my boyfriend last night. He is an amazing man and I love him so much, but our values and religions were so different we weren’t going to work out. One of the hardest nights in my life but I felt the universe support me this morning through this practice. Couldn’t have been fined more perfectly for me. I told myself I need to keep loving myself.
Good morning YWA community! I’m glad I switched to night shift today because I didn’t realize how much better it feels to do yoga in the morning to start the workday off right.
Wow...feel so proud can't believe how far I've come...thank you Adriene...you are simply THE best...couldn't have achieved such improvement without your sweet n positive guidance 💖 x
Thank you Adriene for helping me to find my home within. Knowing that I am on a journey to find peace no matter what is going on in my outer world. I strive to do yoga everyday but don't beat myself up if I miss one. Today is catch up and I am doing 2 sessions because yesterday was spent with a very special person, my daughter. What great memories we created. Now back to creating some inner peace so I can be there for the ones I love. Everyone take care!
I've been trying to get my lower back right, I noticed that the combination of Day 25 + Day 26 were great for my back problems. It started late December and I finally have the idea it's getting better thanks to your lessons Adriene. It makes me not only more flexible and strong but it also makes me much more conscious of my posture during the day. For health!
Thank you for the invitation to shavasana in the last few days. I love and need it and don't always make the time. I was grinning and then crying in the end of today's practice. I smiled big at the creaky old floor right away. So thankful. I am thankful for the constant reminders that we are enough, that we are doing great. Today challenged me. Namaste.
This was an interesting session, because I wasn't working with my usual mat and I had to find other ways to move my body and struggle less. I managed to find grace. What I did notice, though, is that I, once again, focused on the shape rather than the sensation. As soon as I was standing in that standing split and thought "I'm doing it!", I collapsed. Good reminder and humility lesson 🙏💙
Thank you Adrienne ❤️ Loved this feeling of living in the moment. I want to keep this diffused, relaxed open awareness during the day and let go of worries. Love you ❤️❤️
Keep.....remembering during this pandemic, that I am surrounded by people who support me....keep remembering being vulnerable is okay and saying it out loud is okay.....keep knowing that who I am is alright, I don't have to think I need to be doing and being more....
Adriene, You are a faithful teacher and guide. Thank you for encouraging me to keep going, to stay present with my breath, to remember my alignment, and to remember to soften. Strangely these subtle mindful practices are cultivating strength in me physically and energetically. I really, really like how you guide us to tend to and be mindful of our soul. Today’s practice, “Keep” kept me connected to all my systems, because I needed them, my core, my breath, and my inner strength. I had to bring it all. I am being challenged on many levels, and I am SO grateful for this Journey. I feel as though I am not only journeying home, but I also sense parts of me are being resurrected. For instance, after doing Day 24 - Focus, I looked at my iPad and wondered “When did the background wallpaper turn orange?” It was ALWAYS orange! Thank you again Adriene, for reaching out, and reaching, in. Much Love to You! Nickolet
I found your channel because I was really struggling emotionally after Kobe Bryant's death and I wanted to find some way to honor him. I decided that 24 minutes of yoga and meditation, in honor of his number 24, was a good way to practice emotional awareness and center myself. I'm trying to do things with that #24. 24 pushups in the morning and evening. A 24-minute run. 24 minutes of yoga. I guess I won't always get the exact minute total right, but I'll definitely be coming back to your videos. Thank you for helping center me today.
Still working my way through this series. Life looks so different doing this amidst the pandemic. If you’re traveling through the final chapters of Adrienne’s Home practice during these times, hello! Grateful for this right now more than ever. Sending you calm and healthy vibes.
This playlist is realllyyyyy helping me during quarantine. I love this community, keep going strong 💪 I’m proud of myself for keeping my word and showing up today. Namaste 🙏
I would like to let go of the fear of being brown as fear hinders progress. I will keep coming back to the mat and remember my strength. I can and I will. Thanks Adriene. 💝💝💝
Cant' believe its day 26. Ive also been counting down the days in January to the birth of my 7th grandchild. My daughter's due date for her 1st baby was yesterday. Be lovely if he or she arrived before day 30. 🙏🏻
What can you keep? Love. What can you let go? Expectation. I was hoping I would forget someone after almost a month of yoga. Like I could breathe him out of my system. The thing of it is. We are in the same system. There isn't a separation. That's what I'm running from. I desire connection. Which we are, releasing control, allowing what is, for him. To be, as he is. To love him as he is, in whatever form that is. 🧘♀️🧘♀️🙏🙏 expansion. We are HERE and now. Yoga. One heck of a ride. I practiced with over 2 thousand people tonight. Thank you for sharing space tonight. Namaste loves. Coming. Home. 💁♀️🙏🙏🙏💓💓💓💓🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
At first when I wake up in the morning I'm not excied for the day and all I wanna do is go back to sleep, but when I started doing this I felt more energeticc and happy! Thank you! We are almost done!
Day 26! I so enjoyed today's practice. It is a new favorite! I had an emotional reaction when Adriene mentioned that we should "check in with our amazing body." Despite all my negative thoughts and actions towards my body over the years, it IS amazing. Getting stronger every day. Namaste!
Buenos dias !☀️ I love reading your comments that uplift those who need a kind loving message. We are in this together on and outside the mat😍. Hasta mañana! Thank you Adriene, Namaste everybody🙏🏻💗✨💫🌟
A beautiful practice for Day 26 of Home, this one builds strength and confidence in this senior yogi and I feel proud to have completed the whole sequence. The flow was just right for me and has left me feeling empowered and strong and happy. This Home journey is going well but much too fast ! See you tomorrow for INTEGRATE 🧘🏼♀️🧘🏻♀️🙏💞
Thank you Adriene. Chinese people nowadays are experiencing coronavirus. I read negative news everyday from China. Your yoga practice really helps me release stress from bad news, and also reminds me how important to be healthy. I just wanna cherish the time we spent together on the mat. All the best wishes from Vancouver. Namaste. :)
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ Day 19 ✅ Day 20 ✅ Day 21 ✅ Day 22 ✅ Day 23 ✅ Day 24 ✅ Day 25 ✅ Day 26 ✅ Day 27 ❌ Day 28 ❌ Day 29 ❌ Day 30 ❌ 4 days more!!! Hooray!!! 💜💜💜
Ah, back after a week of not feeling motivated to do anything, so it feels extra nice when I heard your "Welcome back, and thank you for coming" 💕 Thank you Adrienne!
I am onto day 26 and it has been such a great journey. Very moved to be part of such a strong support community throughout the world in these times of need.
Wow wow wow! It's my birthday today and what a beautiful gift to receive from you today dear Adriene :-) I am 52 and overweight, in terrible shape and started this journey full of self loathing. But my higher self trusted that this yoga journey with you was worthwhile :-) I feel so much better about myself & I'm amazed at how strong & flexible I've already become :-) Thank you Adriene and this beautiful community, may all blessings be yours! Xx
Happy Bday! I’m glad you found yoga and Adriene! I’m 52 this month and a bit over weight, but have been doing yoga a while, so have learned to love and accept myself (most days) just as I am. I am finding I often have more love for me and my body than some of my thinner friends. Keep up the great work! ❤️🙏✌🏻
Adriene I wanted to say that I found your channel a week after my third marathon (two weeks ago). Your videos have been amazing in my physical recovery and mental stability. I’ll be here every day going forward. Thank you for everything you do!
Kept the practice no matter the pain inside, when my beloved sister suddenly passed away 2 weeks ago today.I missed a practice but catching up quickly...this journey is special as I continue and get to that marathon start line in a few weeks in her memory..! Thank you Adriene!
I'm late to Day 26 but loved doing the practice just before lunch on Day 22 of Covid-19 lockdown in Aotearoa NZ. Home is where we (mostly) all are, and thank you Adriene for #ywahome - it's keeping people fit, spiritually nourished and sane!
I honestly started this challenge a few months ago and I have had some times where I just haven’t felt like I had the time to do it so it’s taking me such a long time to complete. But today, after probably a few weeks of doing nothing (except work and doing homework), I finally did this one and I’m so glad I did. I love the way yoga makes me feel but it’s just so hard for me to start sometimes. I have every intention of finishing this journey and starting another. Thank you Adriene
Happy Day 26! What is something you want to keep or let go of today?
I want to keep this newfound calm! Especially when dealing with my boys! As I yell at them from downstairs....bahahaha!
I want to let go of stress over things I can't control, and keep finding joy in the little moments! :)
The FLU! I am so bummed to have come this far and now this. My mantra today is "be here now" :)
Yoga With Adriene I love this. I want to let of emotional baggage.
But keep my enormous heart ❤️
Seems like everyone else has been practicing Home for a long time. Comments from 2 years ago still resonate with me. My daughter spoke about this yoga series and I have been doing it mostly each day - life intrudes sometimes - but like many of the other comments, I can see improvement and am building strength as well. Not too shabby for a 74 yr old! Thanks Adriene, for your kindness and encouragement.
I love the fact that thousands of people are practicing when I'm practicing (I checked today and it was close to 2,200 people!). I live in a very isolated rural mountain area and to go to a yoga studio takes at least an hour's drive - if the roads are even passable, in winter. It means so much to have this community to practice with. Thank you for helping me stay strong and manage sadness and frustration about my location. My HOME is in my heart. ❤️
Kelly B. 🙏❤️❤️
So much love, I’m very thankful!
I swear you were writing about my town! Haha, it's also a long drive to any studio where I live. My little town is about 3 miles long and to have Adriene means the world!
Same here. Isolated and nowhere to go for yoga for miles. Heavy snow tonight too 🙄 Namaste 🙏💟
Kelly B. Me too! The closest thing I have to a exercise class is a class they do for the elders at our local hospital 😂
Cannot possibly go through all the comments, no matter how much they draw me in. But, whichever ones I read, they are so beautiful, straight from the hearts. I love the community as much as I love what you have gotten going for us all! Thank you :)
Sneaky Adriene talks for about 10 seconds in plank before she slowly countdowns from 3! 😉
@@anne-leeo3411 haha :) I swear a few times at the tv
And I thought it was just me that was clocking some Adrienes sneaky manoeuvres lol :-)
@@KindnessMattersTV :),!
Hahaha, omg this! 'Don't worry guys, we're only here for a moment!'
- goes on long rant about what this pose does for your body and mind -
'Okay here we go: we're here for five... four... lift a little higher! Three...'
@@kats6554 kat s hahaha, exactly! From now on, I’m only starting when she counts down
You've got loud floor I've got loud joints 👍
Namaste! 🙏
Funny!
I love how by now, it's become a habit to roll out of bed and roll out the yoga mat straightaway. :)
me too!
Zita! Remember when we met on a farm in Sweden a decade ago? I love that we're doing the same yoga practice
same here! :)
same here!
"I AM STRONG"
I practiced yoga for a long time and I believed that plank was "hard" so I didn't do it. Early in this journey Adriene said, "whisper to yourself 'I am strong'." Now I just assume that if it's time to plank I can do it because, yes, I am strong.
This is life altering and I'm ever so grateful! Thank you, Adriene! 🖤🧘🏾♀️
Anyone else doing Home on quarantine?! Thank you Adriane for helping so many of us stay sane!
Yes did this last month. Awesome!
Yes I fell off but I’m getting back on
Me!!
Yes!! Amazing how much it's been helping! ❤
Laura Norena yes from me who’s addicted to yoga and Adriene. It’s kept me sane through grief and lockdown. I have much to thank Adriene for......you are awesome.
Tested The Crow again after today's practice. I managed to get both feet off the ground for the first time ever!!!
Yayyy way to goo!!!!
Way to go! 😎🌞
I read your comment to tried crow myself, 2 seconds off the floor 😁, so thrilled.
Whoa i just tried and theres some improved yayy
I notice that I keep repeating myself about all this yoga awesomeness I’m getting from this practice! People, not only does it help you physically (even though I still get sore, but it’s a good sore), I’m noticing how much better I am about expressing my love and showing it in different ways, especially to my husband, whom I thought I could never love more! He’s so enthused, he’s starting to practice as well! It’s true that seniors can fall deeper in love than you would ever think possible! After 34 years, we’ve even deepened our relationship further with the yoga practice and studies! My only chagrin, is that I didn’t start this practice, in earnest, years ago! I fell several times today, BUT I managed to do it and I’m going to repeat it tomorrow! 🙏 from the bottom to the top of my heart!
I agree Cathy. I've been married 36 years in May and I feel like this practice, showing up everyday has really calmed me and given me confidence and an abiltiy to listen better. Pat and I continue to have great conversations.
I hope this will be me and my boyfriend when we're older.
cathy hollaway ❤️🥰
Awwww that is so sweet. Thank you for sharing that with us, very touching. I look forward to falling deeper in love with the same person as I age!
This is so sweet !!! By reading this I smile automatically !!! Thank you for this !!! Sending lots of love and light😊💜Namaste🙏
Today was my 56th consecutive day of yoga and my absolute favourite!!! I really can't thank you enough for how much this has changed me for the better!
Me too!!
@@katherineclark4088 congrats, hope your journey is going well!
@@courtneythirlwell7452 yours too!
I want to keep the excitement of finally being able to transition from cobra to plank... no having to do half plank or table top to downward dog... oh my God... for the first time today I was able to push up to plank and ease myself down slowly... today felt amazing. Thank you for this amazing practice Adriene. ❤
Thankyou Adrienne...I want to keep this daily practice and let go of self sabotage
This weekend was a rough one for me, both physically and emotionally. I'm trying to keep it together till we reach our Home. Had to pay a visit to the doctor to check with something I see going on. I always keep a positive attitude despite all the chaos around me. Thanks, Adriene for always being there to comfort me with these videos whenever I feel like I've hit bottom. Persevere everybody, we're almost there. Namaste.
I hope things improve for you this week. Take care😊
Sending warm and positive thoughts your way! 🙏💕
I don't know whether you have read any of Anita Morjani's work Shadan but I feel guided to share her name with you. Sending much love. Namaste xx
I admire you making it to the mat and once there we share our connection with Adriene, always there for us. I wouldn’t miss a single day. All around the world we are thinking of you, keep strong 🧘🏼♀️🧘🏻♀️💕
Love you, Shadan.
"Honoring that we both kept this appointment today." You always encourage us to show up every day but sometimes I forget the incredible amount of commitment required to create these videos too. Thank you for this wonderful journey. I've been doing these videos every day for over two months now and really appreciate everything that goes into them!
What would we do without her? Give her all the praise she deserves!!!
Every time Adriene asks us to release something, my mind immediately goes to anger I have toward someone or something. Doing Breath, and now Home, I feel so much lighter in mind and body -- releasing that which no longer serves me, my anger. This has been such a painful past 11 months since my area's original lockdown in March 2020. I just want to release, release, release!
You gave me a great reminder, thank you! Namaste🙏
I love the monthly series but when I’m feeling lost and need the right center I open the app and 95% of the time the right practices presents itself to me!! ❤️⭐️ Today was the Most perfect fit for my whole being! Out of the Blue and quite random. Spiritual and cosmic timing. Feeling centered and released from keeping unnecessaries. Thanks Adriene!!!!
Loved this and love how stable I feel in half split 🙏🏻
Waw, waw, waw, day 26 is just waw ❤ "Keep what feels good and let go of what no longer serves you" 🙏🏽 Thank you Adriene and Benji for your precious touch in my life 🙏🏽🐶❤️🐶🙏🏽
Look at the amazing amount of peace and kindness from all over the world meeting on this channel. Not a single mean comment. Not a single hint of anger, hate, or rage. Just happy people from all walks of life coming together as one. Just goes to show that there is a medium that encourages the behaviors and feelings of us as people. Coming to channels such as this that promote peace and love for ones self and others. And then the media that encourages hate and other not-to-mentions. I just wish everyone could love one another as we do here. So thank you Adriene and thank you to every single one of you here who loves and is finding that peace that hopefully will infiltrate the world.
Am I the only one getting sad that the 30 days is coming to an end? I need more!! This has been great at keeping me on tract with physical activity each day.
Thanks Adriene. My mum's funeral today so as you say, need to keep the appointment with yourself. You have helped me through this difficult time xx
Sorry for your loss
Losing a mother is the hardest thing to go through. Wishing you great strength to get through the day x
My mum passed away in August. I will be thinking about you today x
Sorry for your loss
Love and best wishes to you 💕
After a very challenging month in April after a severe ankle sprain and foot fracture, I have been humbled by my injury. I am a physical therapist and have always turned to yoga and love your videos. I've been tailoring my home rehab with your videos that I think I can tolerate and they are helping me find small victories. Two weeks ago, I only did floor practices. Last week, I could not do a three-legged dog. This week, I completed the video and was able to do the three-legged dog! Thank you.
It never ceases to amaze me after 45 day, how much I have learned and how strong I am becoming, then with the turn of a downward facing dog how much I don’t know and how not strong I am. But LOVELOVELOVE yoga with Adriene!
I wanted to say hello to the people that finished Day 26 today! I'm right here with you
I'm emotional as I end this practice today. I was very aware, during the practice, how much stronger I am now than I was when I started this journey in January 2021 with the Breathe practice. I am now finishing the Home practice that is sprinkled with Ardriene's Sunday Love Letter practices and feeling more centered and alive than I have in a long time. I am taking the "What works for you - What makes you happy" into my whole life and feeling my way into coming home to who I am. Thank you so much.
A powerful mantra: „Keeping what works and letting go of what doesn't.serve“. 💛
Thanks for today’s practice!
Namaste and see you tomorrow. 🙏🏻
I am proud I have done another day! Although Feeling helpless with my depression liked symptoms. Family member does not encourage me seeking support medically. And it’s been ten years without effectively treating it. I believe things will turn around if I continue with the good practise! Love the community
I feel physically super bad today but I showed up anyways. Who ever regrets a yoga session, am I right?
Refreshed the video at the end to discover 329 other people around the world practiced with me. Incredible!
Nice sequencing on Day 26. I like doing yoga near the end of the day before dinner. These videos are sanity savers during the COVID-19 safer-at-home restrictions . Thank you, Adriene!
I am crying from gratitude and appreciation at the end of every video. You started changing my life years ago and lately life is a dream and this community is a major reason. Bless 🙏
Needed this 22:12 minutes of self care thank you as always Adrienne 🧘🏾♀️🙏🏾
Lovely class darling Adriene! When all this global mess will end my boyfriend and I are hoping to fly from Italy to Texas to take one of your classes in person to celebrate a new beginning!
Thank you!
Stefano, Emiliano & Logan 🌈😘😘🐶❤️💕
I loooved all the stretching today🥰 I am still here, showing up. So proud of myself, and this time I'm continuing even after I return HOME❤️ Namaste🙏
This is one of those practices that I wish went on forever... with the state of the world right now being able to just have even just the smallest moment of time to check in with myself and my breath brought me into a whole new mentality. I dedicated my strength and my stillness to all of the black americans today, living in fear and suffering every day wondering if even the most innocuos act could get them killed by the very institution created to protect them. And to all of the protestors fighting for freedom currently being treated like animals by that very same institution. This practice reaffirmed my willpower to fight for them and continue to support every rally, sign every petition, and conciously vote in every local election until we make this country safe for black americans. Thank you Adriene.
Just the ticket for the last Monday of this journey. I am actually going to repeat later as big mistake I looked at my work emails while waiting for it to appear on you tube. My mind was wandering through practice, note to self look at emails after practice and not before. Happy Monday everyone and happy (or maybe sad) last week xx
Adriene, I always think of telling you and then forget at the end of the session. I love how when I do it with my earphones, I can hear your slow heartbeat! Today also I heard some calming bells at the background! Love it!
that's crazy! I've thought about using headphones but never did.... now I'm curious, I feel like that such a calming sound
Today in plank you said something like, "Where are you putting energy or holding where you don't need to?" And something clicked and I suddenly felt like I was floating! Magic. Namaste, sis
Not all superheroes wear capes some wear a ponytail and blue yoga pants. Thank you, Adriene. ♥
Where I live we just went into lockdown again, round two! I missed this video the first time around, but so grateful to have done it this time when I’m stuck at home. Wonderful flow I’ll be returning to 😘 Adriene you’re the best! :)
I just “let go” of my boyfriend last night. He is an amazing man and I love him so much, but our values and religions were so different we weren’t going to work out. One of the hardest nights in my life but I felt the universe support me this morning through this practice.
Couldn’t have been fined more perfectly for me. I told myself I need to keep loving myself.
Good morning YWA community! I’m glad I switched to night shift today because I didn’t realize how much better it feels to do yoga in the morning to start the workday off right.
Wow...feel so proud can't believe how far I've come...thank you Adriene...you are simply THE best...couldn't have achieved such improvement without your sweet n positive guidance 💖 x
Thank you Adriene for helping me to find my home within. Knowing that I am on a journey to find peace no matter what is going on in my outer world. I strive to do yoga everyday but don't beat myself up if I miss one. Today is catch up and I am doing 2 sessions because yesterday was spent with a very special person, my daughter. What great memories we created. Now back to creating some inner peace so I can be there for the ones I love. Everyone take care!
Everyday I will keep this appointment to avoid my own disappointment. Namaste
It's Monday again - this practice gave me a much needed boost to get throught today on a tiny amount of sleep 💖 namaste beautiful people ✌️🎉🌈
@C C got work to do sadly 😆
keep your head up, beautiful! You’re always capable! Namaste. 💛
@@makaila2646 you too! 💜
I've been trying to get my lower back right, I noticed that the combination of Day 25 + Day 26 were great for my back problems. It started late December and I finally have the idea it's getting better thanks to your lessons Adriene. It makes me not only more flexible and strong but it also makes me much more conscious of my posture during the day. For health!
I love my mornings with you Adriene! I'm alive, I'm awake and I feel great! from Anita in Kin Kin, Australia!
Thank you for the invitation to shavasana in the last few days. I love and need it and don't always make the time.
I was grinning and then crying in the end of today's practice.
I smiled big at the creaky old floor right away. So thankful.
I am thankful for the constant reminders that we are enough, that we are doing great.
Today challenged me.
Namaste.
I kept my appointment with Adriene, self care is worth it. 🙏💕🧘♀️
This was an interesting session, because I wasn't working with my usual mat and I had to find other ways to move my body and struggle less. I managed to find grace.
What I did notice, though, is that I, once again, focused on the shape rather than the sensation. As soon as I was standing in that standing split and thought "I'm doing it!", I collapsed. Good reminder and humility lesson 🙏💙
I felt myself taking longer in savasana after the video ended. That is something I'd like to keep
KEEP, showing up on that mat, and of course, breathe.
Mark Gordon yes!! 💞🙏
The breath is the essential tool. Namaste Mark 🙏
Thanks, it’s the only thing keeping me going at the moment
@@markgordon904 keep paddling your canoe Mark and keep the faith. Namaste 🙏 💟
Thank you Adrienne, theses vids have been getting me through quarantine. Day 26 and feeling great :)
Thank you Adrienne ❤️
Loved this feeling of living in the moment. I want to keep this diffused, relaxed open awareness during the day and let go of worries.
Love you ❤️❤️
good morning everyone... love you Adriene
Keep.....remembering during this pandemic, that I am surrounded by people who support me....keep remembering being vulnerable is okay and saying it out loud is okay.....keep knowing that who I am is alright, I don't have to think I need to be doing and being more....
Adriene, You are a faithful teacher and guide. Thank you for encouraging me to keep going, to stay present with my breath, to remember my alignment, and to remember to soften. Strangely these subtle mindful practices are cultivating strength in me physically and energetically. I really, really like how you guide us to tend to and be mindful of our soul. Today’s practice, “Keep” kept me connected to all my systems, because I needed them, my core, my breath, and my inner strength. I had to bring it all. I am being challenged on many levels, and I am SO grateful for this Journey. I feel as though I am not only journeying home, but I also sense parts of me are being resurrected.
For instance, after doing Day 24 - Focus, I looked at my iPad and wondered “When did the background wallpaper turn orange?” It was ALWAYS orange!
Thank you again Adriene, for reaching out, and reaching, in.
Much Love to You!
Nickolet
You're such a wonderful teacher, thank you !
We both kept this appointment today. Means more than you know. Thank you 🙏🏼
I found your channel because I was really struggling emotionally after Kobe Bryant's death and I wanted to find some way to honor him. I decided that 24 minutes of yoga and meditation, in honor of his number 24, was a good way to practice emotional awareness and center myself. I'm trying to do things with that #24. 24 pushups in the morning and evening. A 24-minute run. 24 minutes of yoga. I guess I won't always get the exact minute total right, but I'll definitely be coming back to your videos. Thank you for helping center me today.
I’m so glad we both kept our appointment today and met on the mat. Thank you!
Thank you for the accountability today!! Needed it! xx
Still working my way through this series. Life looks so different doing this amidst the pandemic. If you’re traveling through the final chapters of Adrienne’s Home practice during these times, hello! Grateful for this right now more than ever. Sending you calm and healthy vibes.
♥️♥️♥️ Your videos add so much to my life! Sincere gratitude for all that you do! Wishing you nothing but continued success and blessings! 🌸🙏😊
This playlist is realllyyyyy helping me during quarantine. I love this community, keep going strong 💪 I’m proud of myself for keeping my word and showing up today. Namaste 🙏
Day 26 of Home 🤍 one of my favorite practice so far, Day 88 of daily practice
It's 26th December 2020 and I'm ending the year positively by doing Home. 26 down, 4 to go 👍
I would like to let go of the fear of being brown as fear hinders progress. I will keep coming back to the mat and remember my strength. I can and I will. Thanks Adriene. 💝💝💝
Cant' believe its day 26. Ive also been counting down the days in January to the birth of my 7th grandchild. My daughter's due date for her 1st baby was yesterday. Be lovely if he or she arrived before day 30. 🙏🏻
Storm winds are raging outside. Inside, the more gentle battle to easy out tight muscles. I will keep on! Thank you Adriene xx Namaste 💟💟
What can you keep? Love. What can you let go? Expectation. I was hoping I would forget someone after almost a month of yoga. Like I could breathe him out of my system. The thing of it is. We are in the same system. There isn't a separation. That's what I'm running from. I desire connection. Which we are, releasing control, allowing what is, for him. To be, as he is. To love him as he is, in whatever form that is. 🧘♀️🧘♀️🙏🙏 expansion. We are HERE and now. Yoga. One heck of a ride. I practiced with over 2 thousand people tonight. Thank you for sharing space tonight. Namaste loves. Coming. Home. 💁♀️🙏🙏🙏💓💓💓💓🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
At first when I wake up in the morning I'm not excied for the day and all I wanna do is go back to sleep, but when I started doing this I felt more energeticc and happy! Thank you! We are almost done!
Day 26! I so enjoyed today's practice. It is a new favorite! I had an emotional reaction when Adriene mentioned that we should "check in with our amazing body." Despite all my negative thoughts and actions towards my body over the years, it IS amazing. Getting stronger every day. Namaste!
Buenos dias !☀️ I love reading your comments that uplift those who need a kind loving message. We are in this together on and outside the mat😍. Hasta mañana! Thank you Adriene, Namaste everybody🙏🏻💗✨💫🌟
A beautiful practice for Day 26 of Home, this one builds strength and confidence in this senior yogi and I feel proud to have completed the whole sequence. The flow was just right for me and has left me feeling empowered and strong and happy. This Home journey is going well but much too fast ! See you tomorrow for INTEGRATE 🧘🏼♀️🧘🏻♀️🙏💞
TOTALLY AGREE!! LOVED IT! (Plan to do it again and follow with day 25!)
Same this was so yummy 😋
KEEPing my promise to myself to do what makes me happy! And let go of the things that don't
Thank you Adriene. Chinese people nowadays are experiencing coronavirus. I read negative news everyday from China. Your yoga practice really helps me release stress from bad news, and also reminds me how important to be healthy. I just wanna cherish the time we spent together on the mat. All the best wishes from Vancouver. Namaste. :)
You're not the only one who has fallen behind.. keep going💯
We're almost at 30💕
Nothing is easy, Keep staying on this journey Home. Namaste 🙏
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4 days more!!!
Hooray!!! 💜💜💜
Tough getting out of bed again today but so worth it. Have a great Monday everyone😊🧘♀️🙏
Yes
I feel that haha. Happy Monday!
Happy Monday to you as well!
There is something really special about this day 26 practice!!!!!
I am going to KEEP my daily yoga practice and notice what doesn’t feel good so I can let that go! 🌻namaste
Day 26 ! I am so happy! I am a little late but I'm staying 😁 🙏
Day 26 and thank you Adriene for once again gently guiding us to KEEP what works for us and to let go of what doesn't 😍
Keep what works best for you and keep whatever makes you good and happy from within ☺️ Thank you so much Adriene 💗 Namaste 🙏🏻✨
Ah, back after a week of not feeling motivated to do anything, so it feels extra nice when I heard your "Welcome back, and thank you for coming" 💕 Thank you Adrienne!
I am onto day 26 and it has been such a great journey. Very moved to be part of such a strong support community throughout the world in these times of need.
Wow wow wow! It's my birthday today and what a beautiful gift to receive from you today dear Adriene :-) I am 52 and overweight, in terrible shape and started this journey full of self loathing. But my higher self trusted that this yoga journey with you was worthwhile :-) I feel so much better about myself & I'm amazed at how strong & flexible I've already become :-) Thank you Adriene and this beautiful community, may all blessings be yours! Xx
Lizi happy Birthday!!! You are awesome for showing up on the mat ☀️☀️☀️💕✌🏻
Happy Bday! I’m glad you found yoga and Adriene! I’m 52 this month and a bit over weight, but have been doing yoga a while, so have learned to love and accept myself (most days) just as I am. I am finding I often have more love for me and my body than some of my thinner friends. Keep up the great work! ❤️🙏✌🏻
Happy Birthday, sweet Lizi!! x
Happy birthday Lizi 🙏💕🙏
Happy Birthday:)🎂🎈🎉
Day 26 in 26 days. Hip hip hooray! Determined to keep daily practice routine for the next 5 days even though I’ll be travelling.
Find what feels good 🙌🙌
Adriene I wanted to say that I found your channel a week after my third marathon (two weeks ago). Your videos have been amazing in my physical recovery and mental stability. I’ll be here every day going forward. Thank you for everything you do!
Kept the practice no matter the pain inside, when my beloved sister suddenly passed away 2 weeks ago today.I missed a practice but catching up quickly...this journey is special as I continue and get to that marathon start line in a few weeks in her memory..! Thank you Adriene!
Perfect Monday morning practice. A moment for me before the work week begins. Fill my cup to pour into others.
I'm late to Day 26 but loved doing the practice just before lunch on Day 22 of Covid-19 lockdown in Aotearoa NZ. Home is where we (mostly) all are, and thank you Adriene for #ywahome - it's keeping people fit, spiritually nourished and sane!
I honestly started this challenge a few months ago and I have had some times where I just haven’t felt like I had the time to do it so it’s taking me such a long time to complete. But today, after probably a few weeks of doing nothing (except work and doing homework), I finally did this one and I’m so glad I did. I love the way yoga makes me feel but it’s just so hard for me to start sometimes. I have every intention of finishing this journey and starting another. Thank you Adriene