КОМЕНТАРІ •

  • @CharlieFollows
    @CharlieFollows Рік тому +49

    Happy Sunday friends I hope you enjoy this strong flow ❤

  • @carlayvette1069
    @carlayvette1069 3 місяці тому +6

    Thank you lovely! Halfway through I was like "I'm not going to make it all the way until the end" and that quickly turned into "it's the end already?" You are a fabulous instructor!💝

  • @saraulimaferreira
    @saraulimaferreira Рік тому +30

    Need to say, the highest part of the class was definitely the bird's chatting. 😂🤭 and after a month without training, I'm dead! Thank you, Charlie! You're the best! 🖤🤸🏻‍♀️

    • @CharlieFollows
      @CharlieFollows Рік тому +4

      Thank you so much it’s a joy to share the birds, they are so loud in my garden ☺️

  • @lauraaragnetti6300
    @lauraaragnetti6300 Рік тому +38

    hi Charlie, before starting the lesson I was afraid to don't be able , it's another very hot day🥵in Italy, but when I heard the voice of birds🐦 in the background it has been all a "crescendo"...nothing is better and wonderful of the sound of natur that surrounds us. 🌿🌳you are professional as always, thanks for this amazing class....a big hug da Laura 😘

    • @CharlieFollows
      @CharlieFollows Рік тому +5

      Own I'm so happy the birds helped you throughout this class, I think a lot of people can relate to that. I hope you are doing well and surviving the heat in Italy. Sending my love xxx

    • @user-zk4hb1kl3r
      @user-zk4hb1kl3r 3 місяці тому

      thank you very much 😊❤

  • @richardalvarez7904
    @richardalvarez7904 2 місяці тому +2

    Love the way you guide your clases! Feels great. Thanks for the effort you spend with us ❤

  • @cinnamongirl3070
    @cinnamongirl3070 11 місяців тому +9

    Such a creative flow! I took you up on all your challenges! Really appreciate when you tell us the name of the next pose before starting with the cues, so we know where we are supposed to be going. 🙂

  • @sjdelacy7712
    @sjdelacy7712 2 дні тому

    Excellent! Not too challenging but challenging enough in this 30deg heat today.

  • @flowwithali
    @flowwithali Рік тому +10

    Your yoga settings are stunning! Excited to try this one

    • @CharlieFollows
      @CharlieFollows Рік тому +1

      Thank you I really do put in a lot of effort to curate a beautiful backdrop

  • @almicka_travels
    @almicka_travels 11 місяців тому +2

    loved this challenging flow and loved even more those chirping birds in background. beautiful, thank you Charlie.❤

  • @merlilindberg9461
    @merlilindberg9461 10 місяців тому +1

    Lovely to have experienced some of the more challenging poses today. Thanks Charlie! 🙏😀

  • @coralm2717
    @coralm2717 10 місяців тому +1

    It's amazing to see how strong I've become from a daily yoga practice!

  • @beccamorris433
    @beccamorris433 4 місяці тому +1

    Loved this, thank you! And the bird song at the end was especially lovely.

  • @Anna-vq1tq
    @Anna-vq1tq 5 місяців тому

    Thank you Charlie! I love how diverse and interesting your practices are, it's always a great pleasure to follow your movements and listen to your voice🤗

  • @giuliagallo3564
    @giuliagallo3564 4 місяці тому +3

    such a lovely and still challenging class! also loved to hear the sound of the birds and nature! thanks Charlie!!

    • @CharlieFollows
      @CharlieFollows 4 місяці тому

      Glad you enjoyed it! Thank you for practicing with me and the birds 😊

  • @lexikilcoin5552
    @lexikilcoin5552 9 місяців тому

    This was amazing! I’ve had such a hard time finding more challenging flows and I’m so glad I found yours!!

  • @elizabethlloyd3013
    @elizabethlloyd3013 9 місяців тому +2

    This class was awesome. Do things you didn’t realize you could do. This class made me feel really confident. Simple modifications that made me feel like a pro. Love it

  • @user-ts1te5xy9s
    @user-ts1te5xy9s 4 місяці тому

    Would love for more classes in this style. This was a really challenging one ❤️
    Ty :)

  • @Posey916
    @Posey916 Рік тому +2

    BTW…you’re videos are so expertly put together in every way and I really enjoy the informative challenging experience you provide! Thank you for sharing and instructing!

  • @michalkrypto3695
    @michalkrypto3695 6 місяців тому

    It was a pleasure and joy to join you forthis practice Charlie. Beautiful garden BTW

  • @key_is_you
    @key_is_you 5 місяців тому

    Thank you for this class 🙏🏻 for your energy and kindness ❤

  • @supriyaadiga7290
    @supriyaadiga7290 4 місяці тому

    This was so good, and so different! Thank you, Charlie!

  • @sanjaychoudhry1316
    @sanjaychoudhry1316 2 місяці тому

    To see you practice under the best natural canopy and following your instructions and doing yoga is truly therapeutic. Thanks so much ❤

  • @gabriel.valandro
    @gabriel.valandro 10 місяців тому

    Thank you! That was so beautiful ❤️
    When you speak all I see is the Self 🙏🏻🙏🏻

  • @renukabelur3554
    @renukabelur3554 9 місяців тому +1

    No words….Absolutely amazing flow of different asanas/ postures, loved it!!

  • @Alpenglowmovement
    @Alpenglowmovement 8 місяців тому

    What a lovely strong yet feel good flow, also a great model for modifying as a teacher…new ones hadn’t seem yet. 🙏🙏

  • @LucyNgina
    @LucyNgina 9 місяців тому

    Am loving all your classes🧘🏾‍♀️

  • @bhanudua3420
    @bhanudua3420 7 місяців тому

    Saved day 4 of the daily challenge for later since I wanted a longer practice today. What a class! Thank you.

  • @aliyaclare
    @aliyaclare 10 місяців тому

    Such a great session -- thank you, Charlie. My back lever was more of an incline but still got the (burning) benefit in my quads! Love your positive encouragement -- and those birds.

  • @kimeichner344
    @kimeichner344 Рік тому +7

    Charlie, such fascinating sequences. Unique, strong, and lovely. The singing birds, my flowing pond water, and our moving bodies -- nature is beautiful together.

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you so much Kim it sounds like we were very in sync with our practices.

  • @Candyfloss_1
    @Candyfloss_1 Рік тому +6

    " Sometimes patience is a good plan" I've sealed this word into my mind today .
    Thank you Travis 🙏🧡

  • @madelynedeloach7875
    @madelynedeloach7875 9 місяців тому

    thank you so much for a wonderful workout to start my day!!!

  • @DoraHornung
    @DoraHornung 2 місяці тому

    Thank You for this amazing training, the flowers are beautiful as well as your dress and makeup.

  • @raphaelledeloecker1750
    @raphaelledeloecker1750 6 місяців тому

    Again an amazing flow, dynamic and very well thought. I'm a big fan of your rhythm and the clarity of your instructions :) thank you for your hardwork!
    Love the birds by the way^^

  • @ellasoref9792
    @ellasoref9792 9 місяців тому

    Amazing. Thank you! I absolutely love your classes

  • @MsErika1226
    @MsErika1226 Рік тому +3

    Thank for this sweet Charlie :)💜 such a wonderful way to start the day! :)

  • @stevesanchez5671
    @stevesanchez5671 12 днів тому

    Hello Charlie I love your creative practices more please and the birds amazing thank you so much for your practice and sharing😊

  • @888esoterica
    @888esoterica 11 місяців тому +1

    super cool class very unique. thanks so much for sharing!! blessings to you all

  • @user-qo5vl9nd1g
    @user-qo5vl9nd1g 13 днів тому

    Love this one I was sweating! Thank you for the energizing practice

  • @c2442l
    @c2442l Рік тому +3

    Love the wisteria and the matching color of your outfit. Listening to the birds while practicing yoga was so relaxing. Thank you for a great practice.

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you so much 😊 I’m glad you appreciated the Wisteria I wanted to catch it before the flowers went away

  • @martinacibulkova9472
    @martinacibulkova9472 8 місяців тому

    Absolute perfection love it❤🙏 thanks 🙏🧘‍♀️

  • @Posey916
    @Posey916 Рік тому

    BTW…these videos are so expertly put together in every way and I really enjoy the informative challenging experience provided and am grateful it is available to me whenever I can participate!Thanks for sharing and instructing!

  • @brianhiebert9826
    @brianhiebert9826 8 місяців тому

    I am grateful for you and what you are sharing. I use to teach and have been out of practice for a while. your flows are reconnecting me to the practice and grounding me again to the parts of practice that opened joy through the body. Thank you

  • @liz_lane
    @liz_lane 2 місяці тому

    Challenging and creative, just what I was looking for today. Thank you for sharing well rounded classes that inspire me to come to my mat each day and practice with your gentle and professional guidance.

  • @angelaaguilera9210
    @angelaaguilera9210 8 місяців тому

    I really enjoyed this class... thanks so so much 💚✨

  • @sandyendicott1178
    @sandyendicott1178 9 місяців тому

    My oh my! I'm not sure how you come up with these challenging poses & flows but, thank you. What a way to start my day & the wonderful birds at the end in shivasana were the cherry on top. Charlie you are the absolute best. Bless you 🙏

  • @anechkaYouTube
    @anechkaYouTube 7 місяців тому

    Thank you so much, ❤ excellent practice, body and mind are in complete delight.❤🙌🙏

  • @joannalaquerre4708
    @joannalaquerre4708 Рік тому +4

    That was an awesome flow. I am so impressed with you. Your strength and your delivery are on point. And this backdrop is my favorite! I want to be there with the birds and the doves❤❤❤

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you for such lovely feedback, I really appreciate it ☺️

  • @ed9160
    @ed9160 5 місяців тому

    Thank you for another great class! Your instructions are easy to follow, even when I am facing the wrong way on my mat and can't see the screen. 😉 A really refreshing approach which focuses purely on the yoga... 💚

  • @jeffseng6385
    @jeffseng6385 Рік тому +6

    This was a great workout. Thank you for all your work putting these together!

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you so much for your time and energy 😊

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 10 місяців тому +1

    Amazing. It was challenging but truly challenging enough to push new boundaries. Will do again to see how much I have progressed❤

  • @jaynemacdonald7827
    @jaynemacdonald7827 Рік тому +2

    Thank you Charlie for the awesome creative flow ! Much gratitude for you always ! Namaste 🙏 ❤❤

  • @advntrezz
    @advntrezz Рік тому +3

    Happy Sunday! Thank you for this video ❤ I am loving the variety of poses in your classes. With every class I feel more confident and connected with my body.

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you so much I’m so happy you are enjoying the little surprises I put into my classes ☺️

  • @freebird7629
    @freebird7629 Рік тому +3

    Thank you, Charlie, for the challenging flow. Loved the setting and the birds ❤

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 11 місяців тому

    Very strong💥Thank you so much Charlie🤗Namaste🙏

  • @DamianDrake
    @DamianDrake 9 місяців тому

    What a joyful class, undoubtedly made more so by the birdsong that provided the background score🥰Thank you Charlie for such a creatively sequenced class that got into cobwebbed nooks and crannies of my body😁 Love your cues and humor. Will have to do this one again as it was unfamiliar, but no less enjoyable!

  • @UteLeuffen
    @UteLeuffen Рік тому +3

    Thank you Charlie for these special moves, I love yoga this way...

  • @rashmi8773
    @rashmi8773 Рік тому +2

    Hi Charlie, What a good way to start my morning routine. I loved the bird chirping at the end of savasana….so refreshing. Have a wonderful day!

  • @patriciachristabel3717
    @patriciachristabel3717 Рік тому +2

    Agree with everyone! The highlight of your setting is definitely the sound of nature! The waves were my fave, but this one is also very calming! Thank you for sharing your session ❤

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you so much. I think I prefer the waves too but it's nice to change things up.

  • @saladnrice
    @saladnrice Рік тому +2

    Thank you for sharing this incredible session! Always feel empowering and refreshing after following your lead. It's gonna be another good day :)

  • @aimeefluff
    @aimeefluff Рік тому +2

    Some really unique sequences here; thank you Charlie! It's nice to be introduced to a new perspective on my mat via new poses. Thanks again XXX

    • @CharlieFollows
      @CharlieFollows Рік тому

      Hey I'm so happy this introduced some new ways of moving to you. Thank you for joining me x

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh 8 місяців тому

    This was lovely work out 💞Thank you so much 💞

  • @debratryanowski620
    @debratryanowski620 Рік тому +1

    Great class!! LOVE LOVE LOVE the scenery and nature sounds!!

  • @elisacasa_creations
    @elisacasa_creations 9 місяців тому

    Thanks a lot, it was really amazing. Sending Love ❤️ from Lebanon 🇱🇧

  • @roupajettoo7540
    @roupajettoo7540 Рік тому +2

    What an absolute pleasure to do your classs. I felt challenged and supported all throughout. Thank you so much Charlie 🕉

  • @berilcelikoglu7494
    @berilcelikoglu7494 Рік тому +4

    It felt so good to stream this by watching a great environment, bird sounds and your beautiful voice, thank you very much Charlie, Namaste💖🙏💐.

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you so much I’m so happy you enjoyed and appreciated this class

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Рік тому +1

    Beautiful morning!Thank you so much Charlie🌸Namaste🙏

  •  8 місяців тому

    Great session !!! Thanks a lot Charlie !

  • @abab9622
    @abab9622 11 місяців тому +3

    You are just awesome...so graceful! Thank you so much!

    • @CharlieFollows
      @CharlieFollows 11 місяців тому

      Thank you so much ☺️ have a lovely day

  • @8karenwalker
    @8karenwalker Рік тому +3

    Beautiful setting with a beautiful practice. Thanks!

  • @michelechavez1
    @michelechavez1 9 місяців тому

    Beautiful Practice. My hips opened and softened. Thank you

  • @inastudious
    @inastudious Рік тому

    I ENJOYED THIS SO MUCH!!!!!!
    please oh pLEASE CREATE A PLAYLIST FOR CHALLENGING FLOWS LIKE THIS ONEEE

  • @Vikyoga3012
    @Vikyoga3012 6 місяців тому +1

    Enjoyed the bird's crescendo and the powerful flow - it was soooo good to feel the body and hear the birds at this cold and freezy greycoloured day

    • @CharlieFollows
      @CharlieFollows 6 місяців тому

      Thank you so much for practicing with me and the birds 😊

  • @verena6555
    @verena6555 Рік тому +2

    Thank you dear Charlie, I liked it very much, not only the flow itself but also the setting and the birds singing. Wonderful. 🧘🏻‍♀️

  • @dianemcmurry8439
    @dianemcmurry8439 11 місяців тому +1

    The bird songs were inspiring. The background beautiful. The practice was a bit challenging for me this time, but I couldn't love it more, so I'll be doing it again and again! As always, yoga with you is a moving meditation. I'm addicted! Thank you Charlie!!! ❤️

    • @CharlieFollows
      @CharlieFollows 11 місяців тому

      Awe thank you so much for your kind and generous feedback, I'm so happy you are enjoying my classes and really appreciate your support 🙏

  • @AmarjeetKaur-dw9ix
    @AmarjeetKaur-dw9ix 4 місяці тому

    Thank you charlie 😊 you are the best .

  • @natalievaupel3824
    @natalievaupel3824 Рік тому +2

    Your birds joined the chorus of my birds at the end! It was marvelous! And your poses strangely kill me and make me feel great. Thank you!

    • @CharlieFollows
      @CharlieFollows Рік тому

      Awe I love that! How special, thank you for sharing and I'm glad my pose choices are the good kind of challenging.

  • @danielakotova850
    @danielakotova850 6 місяців тому

    Love it so much! ❤

  • @journey-around-the-sun
    @journey-around-the-sun 11 місяців тому +1

    That was spectacular movement, and the scenery with the birds really helped relax me, thank you

    • @CharlieFollows
      @CharlieFollows 11 місяців тому

      Thank you for practicing with me I am glad you enjoyed it

  • @StancyNova
    @StancyNova Рік тому +2

    Loved this practice and how guided it! I did it right after I woke up, feeling good and ready for the day! ❤This was the first video I watched of you 😉

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you so much for joining me it’s great to see it was your first lesson with me ☺️ I hope you can join me again another time

  • @kennethmontoya6731
    @kennethmontoya6731 8 місяців тому

    Wow that's was fantastic flow very challenging really felt my core working i love this style really love the birds singing Charlie i really appreciate you this was perfect flow I really felt every muscle areas working i will be doing this regularly my quads and glutes feel work u are a fantastic trainer I always love practicing with you u have a wonderful evening see you next time thumbs up always your a rockstar keep up the great work 😊

  • @Veronique-oj5up
    @Veronique-oj5up Рік тому +1

    The setting is wonderful, thank you for this session !

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you for joining me in my garden ☺️

  • @MinimalMama
    @MinimalMama 9 місяців тому

    This was lovely thankyou Charlie 😊🙏🏼💗🧘🏽‍♀️☯️

  • @debratryanowski620
    @debratryanowski620 Рік тому +1

    Great solid practice, great instruction with soothing voice, beautiful scenery and the birds singing....everything I'd want in a yoga session!!! THANK YOU for this perfect class! ❤

    • @CharlieFollows
      @CharlieFollows Рік тому

      Awe thank you so much I'm so happy you enjoyed all the different elements that came together in this class.

  • @ricardocapistran5255
    @ricardocapistran5255 9 місяців тому

    Gracias Charly,me gusta mucho tus rutinas.

  • @user-mk8zu3gr9h
    @user-mk8zu3gr9h Рік тому

    your classes never fail to challenge me and make me feel the strongest and crave more strength❤

  • @URVIMAKDA
    @URVIMAKDA Рік тому +2

    Charlie, this class was everything!! From beautiful green background to birds chirping, from powerful and unique sequences to your calming voice. The way you shot from two angles and brought everything together!! You are truly marvellous!! Couldn’t have asked for more!! Thank you Charlie. ❤❤

    • @CharlieFollows
      @CharlieFollows Рік тому +1

      Own thank you so much, this comment just brightened my day! I really appreciate that you notice all of the elements that go into these classes, thank you Urvi x

  • @marialozano6099
    @marialozano6099 11 місяців тому +2

    This practice was just amazing!!! I sweat like crazy! Just what I needed for a Friday afternoon and to disconnection from everybody else and be completely focused on myself. Thank so much for your effort and dedication.

    • @CharlieFollows
      @CharlieFollows 11 місяців тому

      Thank you so much for practicing with me ☺️ I’m glad this class allowed you to disconnect and tune in to yourself 🙏

  • @SelenatorBicht
    @SelenatorBicht Рік тому

    Me encantó!!! Super relajante 🤍✨🙌🏼

  • @connatter2869
    @connatter2869 11 місяців тому +1

    Loved this class as all of your classes lots of strength involved 😎
    Thank you so much

    • @CharlieFollows
      @CharlieFollows 11 місяців тому

      Thank you for practicing with me ☺️

  • @christinachiotaki8440
    @christinachiotaki8440 Рік тому +3

    That was amazing and very inspiring❤
    Thank you 🙏🏻

  • @roseliebe
    @roseliebe Рік тому +2

    Waw ❤ this flow was Amazing. My legs were burning 😂 I feel so good, calm and strong. Love the movement of the shoulders in T position. It felt great and easy to do !
    I'm beyond grateful 🙏💕✨

    • @CharlieFollows
      @CharlieFollows Рік тому

      Awe thank you so much for your feedback, the shoulder flossing was my favourite part too ☺️

  • @beebee3871
    @beebee3871 Рік тому +2

    Charlie your videos are the best! You have no idea how much I appreciate them 😍😍 thank you for all the hard work you do 👍

    • @CharlieFollows
      @CharlieFollows Рік тому +1

      Thank you so much I really appreciate how you acknowledge how much goes into making these classes, thank you for joining me x

    • @panith1375
      @panith1375 11 місяців тому

      @@CharlieFollows ijp

  • @stuff1784
    @stuff1784 11 місяців тому +1

    Good gracious!! That is a BEAUTIFUL BACKGROUND!!!

  • @choosy69
    @choosy69 7 місяців тому

    Thankyou, I enjoyed this practice

  • @AmardeepMDugar
    @AmardeepMDugar Рік тому +8

    Always admired & loved your clinical & methodical approach to instructing & practicing yoga Charlie! This was such an awesome practice working into so many different parts of the body but again going in a systemic manner of working through each part as we transition into each asana. Thank you so much for being such a wealth of knowledge. You’re an amazing yoga guru 💜👩🏻💟💪🏻🍑💋🥰🙏🏻👌🏻✨respects PS: really love the chirping bird 🐦 song 🎶 in the background

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you for such detailed feedback I really appreciate you taking the time to let me know what you enjoy so that I can do more of that.

  • @user-lb9ow6mv4e
    @user-lb9ow6mv4e Рік тому +1

    Charlie ❤️❤️❤️ Thank you for this practice!!! 😘

  • @christianeschumacher5081
    @christianeschumacher5081 Рік тому +1

    Thank you Charlie for this wonderful and creative flow. Greetings from Cologne. Happy Sunday to you

    • @CharlieFollows
      @CharlieFollows Рік тому

      Thank you so much I hope you are having a great Sunday ☺️

  • @zacmccarty560
    @zacmccarty560 Рік тому

    Thank you Charlie, for another amazing flow!

    • @CharlieFollows
      @CharlieFollows Рік тому +1

      You are welcome thank you for joining me

  • @user-fp2rx9mq3u
    @user-fp2rx9mq3u Рік тому +1

    Thank you charlie ,i love your yoga so much.

  • @magicisreal111
    @magicisreal111 3 місяці тому

    SO GOOD. Thank you!