You are invited to the mat to turn the dial in on your awareness of body, thought, and the way the two CAN intertwine to leave you feeling fit and empowered.
If there is anyone else following the monthly calendar and feeling sort of guilty because of the lack of heat during this week, here's a little reminder to you (and to myself) that rest is good, rest is healthy and rest is necessary. Give yourself the time to enjoy simple movement. More strength is coming soon, but for now it can wait. And lots of love to all my fellow Renew folk, you got this! Namaste
This has given people like me who have chronic pain a chance to feel like we're able to do the whole week successfully and even though it doesn't matter if you're doing it without modifications they're still that lingering feeling like you're not doing The right way.
Thank you for writing this, I have ADHD and have trouble giving myself a break especially when I'm physically ill with a cold right now - really is wonderful to be reminded that we're all human who require breaks just as much as we may need challenges to help us grow
I'm quite the opposite the burn has it's time and place and its usually not as often as people make it...I don't get it lol I gladly welcome this relief anytime anyday 🕉️☮️☯️☪️⚛️♾️♾️♾️♾️
We are in the midst of some of Adriene's greatest hits on this STILL calendar. Get to the mat and release. In the least, lie in a burrito of love. And at the end, join me as I roll off my much-narrower-than-Adriene's mat onto a cold floor. Yesterday, we dropped straight from an extended summer into late fall. Almost made it to freezing last night. But no matter, I just hope early fall returns. I do not want to miss my favorite season. Still day 17. 378 days in a row.
@@zuriwilson-seymore8939 Warming up. Almost feels like summer already. Scroll down on the Refresh comments and you will be sure to see my comment. I am generally on the mat between midnight and 1 am EST, sometimes earlier.
Thanks for this session Adriene, namaste! I have to say, I miss your weekly Sunday love letter and FWFG monthly members vlog - please bring them back 🙏🏻
Blessed Beloved Beauties! Ease Day - 19 is calming! Ah, I needed that. Now, it's time for an afternoon meditation 🧘🏾♀️ and one more yoga practice before I leave the house. Best wishes, everyone! 🦋♥️🦋
EASE 🍁 | October 19, 2023 | Such a sweet practice and perfect for my recovery from this cold/flu. Relaxing and calming with a great spinal twist that offered some great relief! 🙏
If there is anything that I know about Adriene it is how timely her Love Letters to my inbox are!! Such a fitting practice for today. Thank you 🙏🏾🙏🏾🙏🏾🙏🏾
Inhale lots of love in, exhale lots of love out❤️ the most beautiful way to live our lives. I found this very calming and reassuring. Thank you Adriene. I am in awe, you sure having such a Positive impact on my life, enabling me to nurture and enhance all of my being, Mind, Body, Heart and Soul. God Bless🌈 Much Love ❤️Scarlet 🧘🏽♂️Namaste
I wasn't really in the "mood" for yoga today. But I'm so glad that I rolled out my mat... This was exactly what I needed to end my day and begin my week. I really really really needed to slow down and appreciate a little. I'm happy. Refresh day 10, day 19 for me 🌼💕
RENEW anyone? I am done for the day, slowed my roll. Tomorrow morning another burst of activity for me, so I am looking forward to waking up to something new from Yoga with Benji's Mother to get my morning started❤️
For Day 24 of Honor and our Christmas Eve here in England, this has to be the sleepiest most relaxing loving practice and you always say to us, “yes, this is yoga” ! Time for us to relax and indulge in a little self love and that’s for you and Benji too 🙏 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I have been following you and practicing regularly for 3 years and you have truly changed my life in so many ways- nerves, flexibility, ability to relax, perspective on life, love for others. THANK YOU for being such a great role model. And ps- among all the hundreds of videos that I have done of yours, this one left me feeling the best!!!! You're a rockstar
This was a surprise for my Sunday morning ! Truthfully, I needed some exercise, some wakeup, but I relaxed and enjoyed your lovely words Adriene as we always do, so therapeutic and caring. We know you’ve always got our backs and our needs 🙏 I know i don’t have to always follow the calendar and I often don’t. Sometimes it doesn’t suit the day, so I always ‘find what feels good’ as long as I meet you on the mat every morning that does it for me 🙏🧘🏼♀️🧘🏻♀️💕
I decided to commit to doing Yoga for at least 10 minutes every day, for the rest of my life. Here I am, on Day 14. As I sail through life, there's no hurry. Just being in the present moment, just being here today, doing my duties. Not in the past, not in the future. But right here, right now. ❤ Thank you Adrienne, for bringing these Monthly calendars to the world. These are the biggest blessings to the world. This is what the world needs. God bless you Adrienne. ❤
Apr 10, 2022 05:52 Intention : be empowered by slowing down For people like me who have a tendency to overthink this is the best practice and the best reminder that slowing things down and keeping them light is essential to be empowered because the only thing we can control is our self. I am grateful for this wisdom that continuous practice help me understand. Thank you everyone see you all tomorrow Bless you Adriene Namaste 🙏🏼
WOW what a lovely back stretch at the end! I've never felt like I could *really* let my head hang completely while in forward folds, but today something changed and I could let it hang a bit more than before. Very refreshing :)
Blessed Beloved Refresh Yogis! Yay Day 10 is so sweet. One of my other yoga 🧘🏾♀️ teachers always recommends yin ☯️ yoga b/c I need to slow 🐌 my roll. Well, I've been going full speed ahead for the past few days. This practice made my cells and organs happy and aided with some relief in my upper back. My husband and I were so sleepy 😴 last night we fell asleep on the couch, so I'm skipping my headstand practice today to focus on self-care and prep for an evening workout. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Hello Adriene! I’ve never commented before as I am quite shy but tonight I felt I wanted to share. I’m 19 and have been practising with you for a couple years now. I suffer from severe anxiety and depression, and have just recently gone through a break up. It’s been a very rough time for me, but you and your practices have given me light. This was the first time I have cried during practice, because I felt so proud of how far I have come mentally. Thankyou Adriene for giving me guidance! x
REFRESH day 10: I didn't know I needed this until I sat down on my mat and started. I'm someone who, despite struggling with depression, has a lot of energy that I need to burn off daily, otherwise I won't sleep well. But apparently, I needed to slow it down today, and this video helped me realize that.
Day 14 Renew, really gentle and relaxing one which I really loved, I'm gonna do this again tonight before bed!😍❤ looking forward to the practice tomorrow!
You have helped me so much, I'm so grateful to have access to these videos! I Even if I am feeling lazy before I start I always feel much more calm and present after. Thank you :) namaste
I love this video thank you Adriene as always it's exactly what's needed for me. Recently there has been lots of stress, and up upheaval so this video is perfect to start to slow it all down. 😊 I feel so good after doing this yoga practice thank you again Adriene. See you tomorrow, Namaste. 🙏 💙
This was more than welcome today as I woke with stiffness on the back of my neck on the left side. So I am glad we had an easy, gentle practice on schedule. Renew day 14. 192 days in a row.
Refresh day 10, I'm headed into a longer than average work day and I feel pretty calm now. Since I struggle with daily anxiety so far this months calendar has been amazing for bringing me internal balance. I'm still learning how to engage these thoughts and feelings off the mat but the longe I stick with it I have confidence that I can do this and become the person I strive to be. Namaste 💙
Am I the only one who felt this weird feeling in lower back when laying on burrito roll? Lol. I wouldn't say pain - but some type of discomfort because at the same time it felt soooo good for the rest of my spine. Thank you Adriene for amazing practice, as always. Lots of love xx Update: doing it again now after 11 months of every day yoga and still feeling the same :D
I injured my lower back a couple months ago and I went with a physician that practiced Chinese traditional medicine, so there was acupuncture and massages and stuff. The feeling of discomfort yet rest during the taquito roll moment was exactly what I felt during my treatment so I can guess it is only the healing of all the tension we may have locked in there.
You are right - the world at this moment, is swirling around in chaos outside of our control. But we can control what we do - we can take advantage of stillness and slowing down . We have the privilege of doing yoga together. We appreciate you, Adriene, thankyou
Everyday I SMILE because of the wonderful Yoga practice with Adriene and the community around the world. My body is sooooooooo healthy because I started the journey in January of 2020. Peace and Merry Christmas! And looking forward to the New Year to practice with ALL of you!!! Blessings!
Just what I needed this morning as feeling somewhat tired and emotional (T&E as my mother would say!). Has certainly set me back on a calm, serene path. Thank you
Thank you! Needed this so much today! My hubby has Covid and taking care of him at home. Everything today felt like one step fwd and 14 steps back...was frantic and frenzied all day. Really needed to slow my roll and this did just that for me. I am feeling more centered and grounded now! 💖
Adriene, in this strange Coronavirus world I am isolating here in England. You say ‘slow your roll’ but it seems life has never been slower than now in lockdown and so quiet, no planes or traffic near and enjoying the sounds of nature like never before. But you are right because very often inside my head my mind is going crazy fast. How strange is that ? So this practice was very apt for me today, calming my mind from stress and worries. Thank you sweet Adriene and Benji for the love and for making life better as you always do 🧘🏼♀️🧘🏻♀️💞🙏
Someone described our situation as a new kind of busy. My days are full and I go to bed tired! Making good progress in the garden, now that the heavy digging is done. Take care and stay safe 🌷🌼
Liz, I think after our yoga with Adriene our gardens are our saviour. We have been very fortunate with our weather and continuing our fitness in our gardens is perfect. Yours will reward you all that hard work and mine, I’m taking slow as it’s more a case of pruning, some heavy, tidying and digging. Stay in keep safe 🧘🏼♀️🌺🌱🙏
Recovery from 3 booster jab.... yday was tough & rough. so, slowly getting back to groove of daily yoga. so choosing this flow within STILL is just timely. Thanks and namaste to all practising :)
Thank you Benji :) Just closing off day 1 of the Reclaim Your Centre #ywahomeretreat and feel amazing! Today is Women's Day in South Africa and this retreat could not have come at a better time! In one of the largest demonstrations staged in our country's history, 20 000 women of all races marched to the Union Buildings on 9 August 1956, to present a petition against the carrying of passes (books required by men of colour to be allowed into 'whites only' areas, kind of like a passport) by women to the prime minister. What an awesome way to pay homage to the women that changed SA history!
I've been feeling overwhelmed by the number of deadlines I have to meet over the past week or so and just how much work there is to do. Was thinking of sleeping late this Sunday morning to get a little break from all this work. Knowing what day it is today, I checked my phone's notifications, immediately saw this and clicked it. There's no better way to slow it down than with a brand new video of Adriene's. Thank you for being by our side on both the hard and happy times Adriene. Truly appreciate the soothing words and positive vibes in the videos as it's always been. Your magic is spreading rapidly to shift the world towards becoming a better place. Much love. Namaste.
I don't know why but somehow I can't help but cry after the practice today. Been sitting all day on my chair to work for a company on the other side of the globe and for the past days I had been asking myself if not living on the same time zone as my family and friends are, if letting my back ache from all the sitting, is worth it. Of course it is and I am indeed blessed to be working when a year ago, I was out of work because of the company closure due to the pandemic. Sometimes it's just really nice to slow down and think, and be thankful for what you have in the moment. Cheers to everyone on Day 14 of Renew.
When Adriene said it's okay if you feel emotional, I thought "I don't feel emotional but it's great for someone else to hear" but funnily enough by the end of the video I ended up feeling so at peace and really quite emotional! Perfect video, thank you
I am so happy to have found you pass years I use to do yoga, I am 75 so I have to take it easy so your routines are good, I like your chair yoga I hope to find more easier ones for me. Thank you
Still- Oct 17, 2021: Nothing like such a beautiful, relaxing, comfy and cozy practice to close the Sunday off. 🤍 Thank you so much, my dear teacher Adriene. Namaste. 🙏🏻
Wass a little worn out today. Did yoga when I woke up and followed up with yoga at our Senior Citizen Center and end the day with YWA again! My arms are too short to extend around my bent legs, but I still enjoyed the session. Mr. Lower Back was missbehaving a little, but I finished a great session! Thank You!
You are invited to the mat to turn the dial in on your awareness of body, thought, and the way the two CAN intertwine to leave you feeling fit and empowered.
Beautiful for my Sunday morning...and i love your t-shirt.
nice
@@drumestatic exactly what I was to say ... this T-shirt print LOL
Shared to a friend who has just done a 11 mile walk today.
Thank you so much, Adriene and Benji. Namaste!
If there is anyone else following the monthly calendar and feeling sort of guilty because of the lack of heat during this week, here's a little reminder to you (and to myself) that rest is good, rest is healthy and rest is necessary. Give yourself the time to enjoy simple movement. More strength is coming soon, but for now it can wait. And lots of love to all my fellow Renew folk, you got this! Namaste
This has given people like me who have chronic pain a chance to feel like we're able to do the whole week successfully and even though it doesn't matter if you're doing it without modifications they're still that lingering feeling like you're not doing The right way.
Thank you for writing this, I have ADHD and have trouble giving myself a break especially when I'm physically ill with a cold right now - really is wonderful to be reminded that we're all human who require breaks just as much as we may need challenges to help us grow
I'm quite the opposite the burn has it's time and place and its usually not as often as people make it...I don't get it lol I gladly welcome this relief anytime anyday 🕉️☮️☯️☪️⚛️♾️♾️♾️♾️
Love this one 👉👉:points at you::
'Guilty'?! I'm enjoying it while it lasts!!!
“Peace in our thoughts, peace in our words and peace in our hearts”. Thank you for my mantra for the day or possibly much longer❤️
I agree. This was the part at which I got slightly emotional.
I loved this too!
me too! ❤️
This mantra stood out to me as well 💕
A keeper of a mantra for sure💚
By the time I finished the session, there were 255 more views! That many people, we did it together!
That is a really cool exercise to do. 75 people joined me ❤
Beautiful practice. Perfect for Sunday. April 2022 Refresh. X
"Peace in our minds, peace in our words, peace in our hearts" Boy do we need that right now. Namaste, everyone
Girlllll,you must be psychic because this is exactly what I needed 🌈🌙🔮🦋💜💕🌸
the WO Same here. Lovely practice 🙏🏽
Me, too!
I was thinking exactly the same! Just what I need this week.
Mee too
Ditto! When she said, "if you've been going and going and going" I thought YEP.
Wow...the lying back on the rolled blanket! The stretch, the calm, the sensation. That was amazing.
I wear earbuds during your sessions and today I could hear pigeons or whatever American bird it could be - lovely!!
We are in the midst of some of Adriene's greatest hits on this STILL calendar. Get to the mat and release. In the least, lie in a burrito of love. And at the end, join me as I roll off my much-narrower-than-Adriene's mat onto a cold floor. Yesterday, we dropped straight from an extended summer into late fall. Almost made it to freezing last night. But no matter, I just hope early fall returns. I do not want to miss my favorite season.
Still day 17. 378 days in a row.
N o no no LOVE THIS ONE👉👉::points to you ::
Namaste ok. ::fingersnaps::
Blessed Beloved buddy! How was the practice this time and how's the weather? It's chilly today. It doesn't feel like spring. Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 Warming up. Almost feels like summer already.
Scroll down on the Refresh comments and you will be sure to see my comment. I am generally on the mat between midnight and 1 am EST, sometimes earlier.
@@williamb7275 It's chilly here in the States. Oh, so you have an updated comment...
Bloody love you Adrienne. I can only do your yoga, just can't get on with any others. You bring love compassion and HUMOUR to it 😍 From Reading UK
Sam Booker Don’t forget Benji too!
Day 19 complete I had a much better time today than I did yesterday with the yoga and I'm glad for that. 10/19/2023
"peace in our thoughts, peace in our words, peace in our hearts" so needed to hear that
Thanks for this session Adriene, namaste! I have to say, I miss your weekly Sunday love letter and FWFG monthly members vlog - please bring them back 🙏🏻
🌸 A beautiful Sunday to us all 🌸
🌻 Namaste 😊🙏❤️🌟
Went in on this one before Sunday school. Was a nice experience. After service maybe I'll stop at los primos and order 2 burritos with love.
Thanks 🤸
Refresh 💛
Blessed Beloved Beauties! Ease Day - 19 is calming! Ah, I needed that. Now, it's time for an afternoon meditation 🧘🏾♀️ and one more yoga practice before I leave the house. Best wishes, everyone! 🦋♥️🦋
EASE 🍁 | October 19, 2023 | Such a sweet practice and perfect for my recovery from this cold/flu. Relaxing and calming with a great spinal twist that offered some great relief! 🙏
Day 10 Refresh ✅ Namaste 🙏🏽
Day 41 🧘🏻♀️
Refresh day 10! This practice was perfect for a rainy morning, it’s so calming and relaxing! Thank you, Adriene and YWA community💚💚💚
*It's always a good day when Adriene uploads!*
🙂
We are all yogis on this blessed day!
Agreed!
Good morning Renew buddies, almost halfway now!
Good Morning!
Evening for me, but good nonetheless! :D
Thank you Adriene ☀️
Day 10 Refresh April’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I was happily distracted by the bird(s) calling repeatedly during this practice 😇 ATX memories
My favorite kind of yoga ❤
I love your videos!!
Happy Sunday everyone!🤗 Refresh day 10. 553 days in a row.
Ease day 19. 1110 days.
If there is anything that I know about Adriene it is how timely her Love Letters to my inbox are!! Such a fitting practice for today. Thank you 🙏🏾🙏🏾🙏🏾🙏🏾
Loved this, Adriene. Thankyou xxx
Thank you Adriene ❤️
Day14 Renew April’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Peace in quarantine. Much needed practice during this stressful time of stay home, save lives. Namaste
Inhale lots of love in, exhale lots of love out❤️ the most beautiful way to live our lives. I found this very calming and reassuring. Thank you Adriene. I am in awe, you sure having such a Positive impact on my life, enabling me to nurture and enhance all of my being, Mind, Body, Heart and Soul. God Bless🌈 Much Love ❤️Scarlet 🧘🏽♂️Namaste
When I lay down on my blanket burrito my back went pop pop 😊 now chilled and ready for a good night sleep 😴 night night everyone 😍
One of my favourites 😍 ❤️ diolch Adriene
Such a calming practice today. Just what I needed after work. Thank you so much!
Lovely way to start my Sunday by slowing my roll. Peace to you all. ✌️ 🙏🏻
I wasn't really in the "mood" for yoga today. But I'm so glad that I rolled out my mat... This was exactly what I needed to end my day and begin my week. I really really really needed to slow down and appreciate a little. I'm happy. Refresh day 10, day 19 for me 🌼💕
RENEW anyone? I am done for the day, slowed my roll. Tomorrow morning another burst of activity for me, so I am looking forward to waking up to something new from Yoga with Benji's Mother to get my morning started❤️
For Day 24 of Honor and our Christmas Eve here in England, this has to be the sleepiest most relaxing loving practice and you always say to us, “yes, this is yoga” ! Time for us to relax and indulge in a little self love and that’s for you and Benji too 🙏 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
I have been following you and practicing regularly for 3 years and you have truly changed my life in so many ways- nerves, flexibility, ability to relax, perspective on life, love for others. THANK YOU for being such a great role model. And ps- among all the hundreds of videos that I have done of yours, this one left me feeling the best!!!! You're a rockstar
Was thinking of slowing my belly roll, so this was not what I expected but exactly what I needed.
This was a surprise for my Sunday morning ! Truthfully, I needed some exercise, some wakeup, but I relaxed and enjoyed your lovely words Adriene as we always do, so therapeutic and caring. We know you’ve always got our backs and our needs 🙏 I know i don’t have to always follow the calendar and I often don’t. Sometimes it doesn’t suit the day, so I always ‘find what feels good’ as long as I meet you on the mat every morning that does it for me 🙏🧘🏼♀️🧘🏻♀️💕
I decided to commit to doing Yoga for at least 10 minutes every day, for the rest of my life.
Here I am, on Day 14.
As I sail through life, there's no hurry. Just being in the present moment, just being here today, doing my duties. Not in the past, not in the future. But right here, right now. ❤
Thank you Adrienne, for bringing these Monthly calendars to the world. These are the biggest blessings to the world. This is what the world needs. God bless you Adrienne. ❤
Apr 10, 2022 05:52
Intention : be empowered by slowing down
For people like me who have a tendency to overthink this is the best practice and the best reminder that slowing things down and keeping them light is essential to be empowered because the only thing we can control is our self. I am grateful for this wisdom that continuous practice help me understand.
Thank you everyone see you all tomorrow
Bless you Adriene
Namaste 🙏🏼
WOW what a lovely back stretch at the end! I've never felt like I could *really* let my head hang completely while in forward folds, but today something changed and I could let it hang a bit more than before. Very refreshing :)
Blessed Beloved Refresh Yogis! Yay Day 10 is so sweet. One of my other yoga 🧘🏾♀️ teachers always recommends yin ☯️ yoga b/c I need to slow 🐌 my roll. Well, I've been going full speed ahead for the past few days. This practice made my cells and organs happy and aided with some relief in my upper back. My husband and I were so sleepy 😴 last night we fell asleep on the couch, so I'm skipping my headstand practice today to focus on self-care and prep for an evening workout. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Hello Adriene! I’ve never commented before as I am quite shy but tonight I felt I wanted to share. I’m 19 and have been practising with you for a couple years now. I suffer from severe anxiety and depression, and have just recently gone through a break up. It’s been a very rough time for me, but you and your practices have given me light. This was the first time I have cried during practice, because I felt so proud of how far I have come mentally. Thankyou Adriene for giving me guidance! x
Peace in your thoughts, peace in your words, peace in your heart. ❤🙏 Thanks Adriene.
Love this practice. Thanks Adriene!
Such a wonderful experience practicing today, Namaste everyone
REFRESH day 10: I didn't know I needed this until I sat down on my mat and started. I'm someone who, despite struggling with depression, has a lot of energy that I need to burn off daily, otherwise I won't sleep well. But apparently, I needed to slow it down today, and this video helped me realize that.
Day 14 Renew, really gentle and relaxing one which I really loved, I'm gonna do this again tonight before bed!😍❤ looking forward to the practice tomorrow!
I never thought a daily yoga practice would have such an impact on my life, but it does! So happy to be practicing with all these lovely people.
You have helped me so much, I'm so grateful to have access to these videos! I Even if I am feeling lazy before I start I always feel much more calm and present after. Thank you :) namaste
Benji, always labouring hard for the wellfare of we humans, thanks pal!
What a wonderful way to set the tone for Sunday. Let’s hope I can retain the inner calm through the madness of the day. Thank you Adriene
Hi refresh friends! 🤸♀️ Doin a little switcheroo between saturday and sunday to fit my schedule, you're in for a treat! 🥰
Ease day 19! My back is very thankful for this practice, it felt soooo good)
Thank you, Adriene and YWA community💜💜💜
This is a lovely quiet practice, namaste.
Hi Sam, it was and although life has slowed so much my mind is often racing. This helped us I think 🧘🏼♀️🙏💞
@@gillsmith6740 I agree that yoga practice most certainly helps. I can barely imagine a day without it. Well wishes your way, namaste.
I love this video thank you Adriene as always it's exactly what's needed for me. Recently there has been lots of stress, and up upheaval so this video is perfect to start to slow it all down. 😊 I feel so good after doing this yoga practice thank you again Adriene. See you tomorrow, Namaste. 🙏 💙
Peace Fluffy! Yes, same here. 😊
@@zuriwilson-seymore8939 😊
Amazing, really needed that, thanks Adrienne.
So loving this!
Peace in your mind
Peace in your words
Peace in your heart.... Namaste!
Thank you for this flow - slow soft renew! :)
This was more than welcome today as I woke with stiffness on the back of my neck on the left side. So I am glad we had an easy, gentle practice on schedule.
Renew day 14. 192 days in a row.
I had that same pain about a week ago but it's completely gone now.
Wow you're awesome
These are my favourite practices ❤️ Is this more in the style of Yin Yoga? It's wonderful! Much love everyone, Namaste.
Perfect for today! Will try to keep this same momentum throughout the day! Thank you Adriane and Benji! I wish everyone everywhere a beautiful day!
Refresh day 10, I'm headed into a longer than average work day and I feel pretty calm now. Since I struggle with daily anxiety so far this months calendar has been amazing for bringing me internal balance. I'm still learning how to engage these thoughts and feelings off the mat but the longe I stick with it I have confidence that I can do this and become the person I strive to be. Namaste 💙
Was what I needed, thanks Adriene 🙏
Am I the only one who felt this weird feeling in lower back when laying on burrito roll? Lol. I wouldn't say pain - but some type of discomfort because at the same time it felt soooo good for the rest of my spine.
Thank you Adriene for amazing practice, as always. Lots of love xx
Update: doing it again now after 11 months of every day yoga and still feeling the same :D
Lea L yeah, I felt that too. I started thinking that, “Wow, I guess I’m really stiff back there.”
Yeah I definitely did! My muscles are so sore this morning! Taking these 15 minutes to just stretch them really helped!
I injured my lower back a couple months ago and I went with a physician that practiced Chinese traditional medicine, so there was acupuncture and massages and stuff. The feeling of discomfort yet rest during the taquito roll moment was exactly what I felt during my treatment so I can guess it is only the healing of all the tension we may have locked in there.
@@TheBerryShow2000 definitely healing then!
You're not alone
I wish the whole world would get it: peace is so much better than war. Very timely Yoga video.Thanks Adriene.
You are right - the world at this moment, is swirling around in chaos outside of our control. But we can control what we do - we can take advantage of stillness and slowing down . We have the privilege of doing yoga together. We appreciate you, Adriene, thankyou
🙏🏼🧘🏼♀️🇨🇷
Made the decision to switch today and tomorrow's yoga from the calendar because I knew what I needed which feels like a huge step forward 🌱
just what i needed today! thank you Adriene :)
Everyday I SMILE because of the wonderful Yoga practice with Adriene and the community around the world. My body is sooooooooo healthy because I started the journey in January of 2020. Peace and Merry Christmas! And looking forward to the New Year to practice with ALL of you!!! Blessings!
Ease Day 19 🙏
✌ in my thoughts
✌ in my words
✌ in my ❤
✌ in my actions 🙏
Just what I needed this morning as feeling somewhat tired and emotional (T&E as my mother would say!). Has certainly set me back on a calm, serene path. Thank you
This was just perfect😌 Namaste and peace🙏💚
Thank you! Needed this so much today! My hubby has Covid and taking care of him at home. Everything today felt like one step fwd and 14 steps back...was frantic and frenzied all day. Really needed to slow my roll and this did just that for me. I am feeling more centered and grounded now! 💖
Adriene, in this strange Coronavirus world I am isolating here in England. You say ‘slow your roll’ but it seems life has never been slower than now in lockdown and so quiet, no planes or traffic near and enjoying the sounds of nature like never before. But you are right because very often inside my head my mind is going crazy fast. How strange is that ? So this practice was very apt for me today, calming my mind from stress and worries. Thank you sweet Adriene and Benji for the love and for making life better as you always do 🧘🏼♀️🧘🏻♀️💞🙏
Someone described our situation as a new kind of busy. My days are full and I go to bed tired! Making good progress in the garden, now that the heavy digging is done. Take care and stay safe 🌷🌼
Liz, I think after our yoga with Adriene our gardens are our saviour. We have been very fortunate with our weather and continuing our fitness in our gardens is perfect. Yours will reward you all that hard work and mine, I’m taking slow as it’s more a case of pruning, some heavy, tidying and digging. Stay in keep safe 🧘🏼♀️🌺🌱🙏
@@lizbeardmore2435 good to be here, have a happy day.
@@gillsmith6740 Good to see you today and read your wise comments. Have a happy day. 🙏🏼
Thanks Francis, 😊 happy day to you too 💕 🙏🏻
Recovery from 3 booster jab.... yday was tough & rough. so, slowly getting back to groove of daily yoga. so choosing this flow within STILL is just timely. Thanks and namaste to all practising :)
I trust you. Gracias 💕🕉️🌺
Thank you Benji :) Just closing off day 1 of the Reclaim Your Centre #ywahomeretreat and feel amazing! Today is Women's Day in South Africa and this retreat could not have come at a better time! In one of the largest demonstrations staged in our country's history, 20 000 women of all races marched to the Union Buildings on 9 August 1956, to present a petition against the carrying of passes (books required by men of colour to be allowed into 'whites only' areas, kind of like a passport) by women to the prime minister. What an awesome way to pay homage to the women that changed SA history!
Yes! Amazing! xx
Thank you so much for this class Benji! It's going into one of my faves:)
Have a wonderful day everybody
I've been feeling overwhelmed by the number of deadlines I have to meet over the past week or so and just how much work there is to do. Was thinking of sleeping late this Sunday morning to get a little break from all this work. Knowing what day it is today, I checked my phone's notifications, immediately saw this and clicked it. There's no better way to slow it down than with a brand new video of Adriene's. Thank you for being by our side on both the hard and happy times Adriene. Truly appreciate the soothing words and positive vibes in the videos as it's always been. Your magic is spreading rapidly to shift the world towards becoming a better place. Much love. Namaste.
Shadan Zahrooni thank you for this beautiful comment!!! It perfectly expresses for those of us who feel the same as you! Happy Sunday !
"Peace in our thoughts,
Peace in our words,
Peace in our hearts" ❤️
Nice session. Calm
Thank you Adriene. Have a merry little Christmas everyone ❤
Merry Christmas! x
Thanks for the beautiful little slow roll to start the day! I appreciate you Miss Adriene! 😊❤️
I needed this today. Thank you Adriene! 🙏
I don't know why but somehow I can't help but cry after the practice today. Been sitting all day on my chair to work for a company on the other side of the globe and for the past days I had been asking myself if not living on the same time zone as my family and friends are, if letting my back ache from all the sitting, is worth it. Of course it is and I am indeed blessed to be working when a year ago, I was out of work because of the company closure due to the pandemic. Sometimes it's just really nice to slow down and think, and be thankful for what you have in the moment. Cheers to everyone on Day 14 of Renew.
I could have done this practice on repeat for hours... what a lovely and relaxing day on the mat. Namaste everyone
When Adriene said it's okay if you feel emotional, I thought "I don't feel emotional but it's great for someone else to hear" but funnily enough by the end of the video I ended up feeling so at peace and really quite emotional! Perfect video, thank you
The emotions came out on that one. 💜
Burrito of Love should totally be a thing #justsaying xxx
yesssssss
I didn't even know how much I needed this. Thanks Adriene.
Namaste 🙏🏻
I am so happy to have found you pass years I use to do yoga, I am 75 so I have to take it easy so your routines are good, I like your chair yoga I hope to find more easier ones for me. Thank you
You eased up my anxiety and worry in only 15 minutes. Woman you deserve an award 🌈💛
Still- Oct 17, 2021: Nothing like such a beautiful, relaxing, comfy and cozy practice to close the Sunday off. 🤍
Thank you so much, my dear teacher Adriene.
Namaste. 🙏🏻
I loved the burrito roll joke :) first laugh im the morning, nice!!! Love you all! Namasté.
Wass a little worn out today. Did yoga when I woke up and followed up with yoga at our Senior Citizen Center and end the day with YWA again! My arms are too short to extend around my bent legs, but I still enjoyed the session. Mr. Lower Back was missbehaving a little, but I finished a great session! Thank You!
“A burrito of love, I’ll take two please!” I laughed so hard! Adriene is great, I love her so much!