I'm a disabled veteran, been hit by 2 cars and been in 5 major car accidents. My spine is jacked. I feel that these yoga practices have improved my way of life. I raise my son full time on my own and this has been a blessing. I am able to go out and throw a baseball or shoot some hoops with him again. My posture has improved dramatically. Not to mention my pain level has decreased. I am able to do resistance training again because of the foundational strength that yoga has provided me. I honestly would have never thought in a million years that I would be doing yoga and actually admitting to it. Now if I had to choose one workout to do for the rest of my life it would be yoga. Thank you, Adriene for making these videos that are simple to follow along with. I don't even have to look up at the screen most of the time because your verbal cues are on point, and your jokes are entertaining as well. I'm grateful that I let my ego go and stepped outside of my comfort zone. Thanks again, you rock!
David V your journey is beautiful and you are stronger in your vulnerability. Your son is lucky to have a father with the dedication to self-care that you model for him.
Anyone else notice a huge improvement in their posture over the last 27 days? I'm sitting, standing, and walking around a lot physically and emotionally taller than I used to. Thank you, Adriene!
My boyfriend is a physiotherapist and around november we took some pictures of my posture for him to practice what he learned during a course. Now after the revolution I want to take the same type of pictures with the mesuring scheme behind me, as I feel my posture improved especially in the lower back region (it tended to be hyper-curved and now I see a more natural arch). :)
YES!!! Doing grocery shopping today and noticed how strong I felt and tuned in to how straight I felt my posture has become. So grateful, I am 63 and want to stay strong
@@o0mew0o I just woke up and it’s day 16 for me, i love it also it has so many positivity and watching people give love to Adriene and each other gives me so much soul pleasure ✨✨✨ have a magical day 💛💛💛💛
Yoga is really popular with rock climbers! My son does Yoga with Adriene, and he also takes classes at his climbing gym; all the climbing gyms here include free yoga classes with membership.
Yoga has become associated with femininity because of its emphasis on nurturing the body and listening to the intuition. I've heard men describe yoga as too 'gentle' or 'girly' - that meaning: it doesn't fit into the stereotypically masculine idea of exercise as being all about aggression, competition and dominance. Yoga cultivates a different kind of power - one of recognising the strength and intelligence that is innate in our bodies, which Adriene demonstrates beautifully.
July'22 Spark Day 26✅🌸🌷🍀This really helped for deeper stretch,, enjoyed it,🧘🏾♀️💞 spark for keeping it real, ur amazing personality, trusting you and yes, trusting myself & still having so much fun, loved your awesome goofiness😄🤣 here, had some laughs, what an awesome laid back practice. Ty so much Adriene💝🌷 A pleasant day to you all🍀🌅🍀🏖️ Namaste 🙏🏾💚💚
Jul 26, 2022 05:31 Intention : spark to be raw, real I am smiling and giggling all throughout this practice as the natural wit of Adriene jive with my good feeling inside, looking back when I first practice this session I can't even smile because my mind is busy thinking rather than being present, and for this I am grateful Thank you Adriene Have an awesome day everyone 😀 Namaste 🙏🏼
It's very funny when I practice with you yoga. Most of the time I'm focused and when you start singing I stop my practice and start laughing. :D Thank you very much Adriene. : )))
Adriene makes.my heart feel full and this practice helps me love myself. I quit smoking Dec 1st and quit eating animal products in Oct bc of chronic pain. Irs amazing the transformation I've made so far beginning the Dec 2020 honor calendar. Thank you A!!!
Been getting down on myself pretty bad this week and had an especially hard time getting to the mat today--my thoughts were all over the place, I was being pretty defeatist and even stopped the video two minutes in because I just didn't think I could do it--but I stuck with it, and you know what? It was uneven. It was rough. But I made it to the end, and in Savansana I had the briefest but loveliest of moments when my thoughts turned off and I simply "was". I respected myself enough to show up, and I was rewarded beautifully for it.
My morning started so rocky, pushed snooze too many times, just felt grumpy. 30 seconds into practice you had me laughing my ass off! Thank you for always showing up for us as well!
I woke up this morning feeling pretty lethargic and I said " I have done yoga 26 days straight, I can take a break" and my boyfriend said "You quitter." so of course I did it, and I am so glad. Just what I needed :)
Today, my heels touched the floor in downward facing dog. Being called unflexibe, unathletic, lazy, unenergetic all my life today is an accomplishment. Hating sports and neglecting my body all my life, yoga has given me a new meaning to the word FIT, i now see myself as fit, flexible, toned and beautiful. Thank you Adrienne for helping me find a "workout" or as I now learned to call it "practice" that feels good, helps keep me fit and energised.
This is great!! 27 days yoga revolution and almost 240 days of daily practice with you. I say this with no ego but a lot of pride. I almost never stick to anything this long apart from my daily meditation/mindfulness practice so I am just stepping into my own power here and embracing 😌
Blessed Beloved Beauties! I substituted Spark - Day 26 of Revolution Day 27 for bedtime yoga. I returned to the mat late , so bedtime yoga was fitting. I feel internally fresh. Namaste and Ase! 🦋♥️🦋
Definately awsome 🙃😊SPARK Day 26, I am one day behind, read all you loving and fun comments, this practise left me feeling, quess what?AWSOME, you all are awsome, happy days , Namaste 💙💖
Why do we yoga? Because it's good for the soul and the health benefits of yoga are many of couse. A better balanced mind. Healthy lifestyle. What it feels like to float happy and weightless in another galaxy. Very good practice.
Honor Day 15! Day 73 of return to YWA. Such a funny video. I had to laugh at myself too as I had applied baking soda to my face, figuring I could let it dry while practicing. No snow outside but plenty dropped on my mat during this practice! Thank you Adriene! 💜
I have been really emotional too and being sensitive (in a good way) has stayed with me after practice. Today concentrating on my solar plexis really shifted some energy too, it felt very different from anything that I have experienced before, like a release.
Day 27!!?!? How is I almost February 2017 what!!? Again I'm so thankful for these practices and proud of myself and everyone who's been sticking with it!! I plan to do these daily again each 31 day long month this year for sure!!
I got to stand on the left leg for like 5 seconds before i thought 'hey, look at you, it's the first time you are doing this' :) i didn't get to it quite the same way on the other leg, but well.. next time! I'm happy with the improvment i've made so far. Happy to read many of you are improving A LOT ! Way to go, guys & thank you. Adriene!
Round two, Day 27 complete. I love this one...a great focus for any practice, really. My lower back was tingling and releasing tension at the end of the practice. It felt so good! Thanks Adriene!
"In is the New Out!" Haha, you made me smile really big when you said that! :) I've always appreciated how you don't take yourself TOO seriously in these videos.
sweet Adriene, never apologize for being goofy. You teach me about yoga, being with myself and being with my body but on top of this, you teach me about being playful. I admire this quality in you so much. Please, never stop being goofy! It is a gift to be so open and connected to play and have fun. It contributes to a better world out there, I am sure of it, it certainly does in my life. Thank you for lifting my spirits every morning.
Day 27 🎉 I could envision a bright yellow light in my belly! Life is good, I have me, my practice, a mat and all the positive energy in the world. Some days are good, some are bad, but this practice remains constant! Thank you Adrienne and all those practicing with me ❤
My favorite part of the day also, so much so that I did my practice outside our camper. I like how I feel after and don't want to miss if I can help it🧘♀️
I finished yet another delicious practice then read the comments and feel gratitude I walk tall my neck is looser the pain is going mentally happier everyday yoga should be in school, prisons care homes
I was very grateful yesterday that I've been showing up and doing the work - my building supplies arrived a couple of hours earlier than scheduled, when I was still out feeding livestock, and although the delivery driver kindly unloaded it outside the house rather than just driving away with it, it meant I had to shift, by myself, 6 sheets of 8x4 plasterboard (drywall) and 30 sheets of 8x2 chipboard in a 35mph breeze that turned them all into sails. Given the plasterboard sheets weighed 26kg (57lbs) each and I'm 5'5" and weigh 145lbs, it was a challenge, but thanks to the all the yoga I found that not only did I have the strength and discipline to get the job done in 45 minutes, but my muscles haven't felt it too badly - if this had happened last month, I wouldn't be able to move today!
I noticed that I wanted to be really strict with myself today. I was anxious coming in, worrying about everything that I "have" to do. But the last resting pose, for the first time, I paused the video and spent sometime allowing myself to do nothing. It was cleansing. Thank you Yoga Community and Adriene!
SPARK 🔆 | July 26, 2022 | I like the idea of zen-ing IN instead of out, and this was for sure a great check IN in the middle of a busy day. I have some creative work tasks ahead of me this afternoon and this helped me disconnect from the pressure and reconnect to the fun. I love the musical theme of Revolution too, definitely leaves me feeling very zen at the end. 🧘♀🙏
Great workout! Didn't feel any spinal compression at all! Neck and lower back felt pretty good in terms of no spasms. Yoga has helped my core in balancing poses and in maintaining a correct posture. Appreciate ya Tex!
Almost didn’t do this practice today but I’m so glad I did. It did wonders for the tightness in my chest that I have been experiencing. Thank you Adriene ❤️
Never once disappointed by your videos. Even when I show up reluctantly, I always find a way to land and engage with myself. The awesome in me bows to the awesome in you!
For the last 2 days I have been saying "hello from Ireland " and I have gotten incredible people all over the world saying "hello" back. This has really helped me, as well as the wonderful yoga. Thank you all and of course Adriene as well. Namaste.
Never did yoga before, day 27 straight. I commend the safe space she’s created for all levels . I commend the honor practice that made me make a commitment to myself.
I had forgotten how much I loved this particular video. 27 is my bday and fave number too. this video encompases everything I come here for, forgiveness, giggles, self care, challenges and pep talks! Love ya
It doesn't matter how fatigued, disheartened, or bloated I feel. Every time I do one of your videos, all of that goes away. My mood improves (and so does my attitude) and the discomfort in my body vanishes. And you referenced one of my all time favorite movies!
This is the first time I ever stuck with an exercise at home on my own. Adriene's positivity psuhed me to just click on the next video every night that i felt tired or demotivated. I completed the 30 days of yoga series and I can't believe we are on day 27 on the revolution series. On to yoga camp after this!
you are wonderful at reminding me to love myself and find what feels good for the body I have now, in the moment. not beating myself up for not being where I was 4 years ago. thank you. beautiful practice - you rock Lady!
I finally got my heels down on downward dog. Never been able to do that. So happy and love these lessons. They centre and ground me each and every day!
So hilarious when you start to pump and grind! Being the real you as our guide, yogi but definitely feels like our true friend. Being goofy is what need in the world where everyone needs to be perfect let us just stay real and you write your book.
Not sure if you see old comments anymore. I have been making my way through your series, oldest to newest, and was absolutely overjoyed when my husband began joining me for my morning practice halfway through yoga camp. But then in Revolution, the practices have included more singing (please, no more singing) and have gotten more philosophical with less time to just be quiet and reflect. I honestly show up every day to get a physical and mental break, and the constant talking can be distracting sometimes. My husband is no longer interested because it was too much and he wasn’t able to focus. I know you provide this service for us for free and I am so, so grateful. I just wish there was more quiet time, with words for pose instruction and direction instead of so much in between. Some of your videos, the ones where you do the voice overlay, are so incredible bc it’s only the words pertinent to the poses instead of side stories and song references. Those practices are so powerful. Hoping your next series and the ones after are more focused on that. Hope I didn’t upset you with my critique, but I just wish the practices were a bit more quiet so we can self-reflect.
Another awesome and much needed practice. I feel like I just had a spa treatment! I'm facing a difficult conversation this weekend with a friend and this practice will help me come at it from my true self. I'm reminded of a David Icke quote that we are "all possibiliy"--each of us. Thank you Adriene!
Again thank you. Wonderful and funny. Got me out of my sour mood. Also dangerous doing corpse pose with a kitten. It was a bit terrifying not knowing when my head was going to be pounced
Adriene, thank you for suggesting that "maybe it is not as peaceful as you planned" during the last minute of super important relaxation and taking the practice in. I have 4 children around me while practicing my yoga and I appreciate that perfection is not the goal, but practice! I practice peace and relaxation and listening to my body often with lots going on around me :).
Adrienne you're such a breath of fresh air 💖💖 I've enjoyed practice so much thank you for all your kind words and little jokes they really make a big difference.
Absolutely loved this today :) I even snuck in a half-moon on the right side when we were doing the half splits :) So many laughs through the practice too hehe.
Doing this at 7 in the morning on my 21st birthday. Adriene, you rock my socks clean off my feet everyday. Literally. Thank you for being the most positive person. No better way to enter adulthood than with your channel & a self practice. Amazing. Thank you.
I'm a disabled veteran, been hit by 2 cars and been in 5 major car accidents. My spine is jacked. I feel that these yoga practices have improved my way of life. I raise my son full time on my own and this has been a blessing. I am able to go out and throw a baseball or shoot some hoops with him again. My posture has improved dramatically. Not to mention my pain level has decreased. I am able to do resistance training again because of the foundational strength that yoga has provided me. I honestly would have never thought in a million years that I would be doing yoga and actually admitting to it. Now if I had to choose one workout to do for the rest of my life it would be yoga. Thank you, Adriene for making these videos that are simple to follow along with. I don't even have to look up at the screen most of the time because your verbal cues are on point, and your jokes are entertaining as well. I'm grateful that I let my ego go and stepped outside of my comfort zone. Thanks again, you rock!
David V your journey is beautiful and you are stronger in your vulnerability. Your son is lucky to have a father with the dedication to self-care that you model for him.
Hope you are doing well David.....best wishes from New Zealand 🌺🙏
Hope you are still going strong!
This is the most inspirational comment I've read on these videos. Thank you!
This is beautiful. Much love David x
My neck, my back, Yoga with Adriene, and my mat 😉
That lil giggle was everything! :-)
😬 😂
Epic moment!! Have been wondering if this might come up in one session
😅😅😅🤭
@@syriharris2298 I couldn’t stop laughing 😂
“In is the new out” - who knew how much that would resonate in 2020...
I was like well that aged well
So true! I didn't even think of it that way. ;)
Anyone else notice a huge improvement in their posture over the last 27 days? I'm sitting, standing, and walking around a lot physically and emotionally taller than I used to. Thank you, Adriene!
Yes!
My boyfriend is a physiotherapist and around november we took some pictures of my posture for him to practice what he learned during a course. Now after the revolution I want to take the same type of pictures with the mesuring scheme behind me, as I feel my posture improved especially in the lower back region (it tended to be hyper-curved and now I see a more natural arch). :)
Veronica Tjioe Yes! I sit up taller at work all the time now and it doesn't feel forced at all!
YES!!! Doing grocery shopping today and noticed how strong I felt and tuned in to how straight I felt my posture has become. So grateful, I am 63 and want to stay strong
Veronica Tjioe yes!! and it feels much more natural and easy.
December 2020 honor day 15. Good morning everyone!
5 hours later i am here 🙌🙌 hope you had a wonderful practice
@@KikiPlish It's day 16 for me. It's become a habit of mine to read these comments everyday after practice. I hope you had a wonderful day!
@@o0mew0o good to see all of you here! Writing from a bright cosy flat in Berlin. Have a wonderful day!
@@o0mew0o I just woke up and it’s day 16 for me, i love it also it has so many positivity and watching people give love to Adriene and each other gives me so much soul pleasure ✨✨✨ have a magical day 💛💛💛💛
@@lilia8905 hello Lili 💛💛 a warm hello from Macedonia 🔆🔆🔆
Anyone here for day 15 of Honor 2020? Hope you ALL have a great day after this :) I know you will!
Yes!! My hope is the same.
Yes same to you!!
Me, me, me!!!
I’m just about to hop on the mat! 😀
I am!
This has quickly become my favorite part of the day. Don't know why more guys don't do this
Us guys are doing it!
Yoga is really popular with rock climbers! My son does Yoga with Adriene, and he also takes classes at his climbing gym; all the climbing gyms here include free yoga classes with membership.
Yoga has become associated with femininity because of its emphasis on nurturing the body and listening to the intuition. I've heard men describe yoga as too 'gentle' or 'girly' - that meaning: it doesn't fit into the stereotypically masculine idea of exercise as being all about aggression, competition and dominance. Yoga cultivates a different kind of power - one of recognising the strength and intelligence that is innate in our bodies, which Adriene demonstrates beautifully.
@@jazeolo eloquently put
My boyfriend does it with me.
A couple that yoga together, stays together :P
Spark Day 26 🙏
Me, myself & I connected
even as we tumbled out of the high lunge 😅 💛
Life is good 🙏
July'22 Spark Day 26✅🌸🌷🍀This really helped for deeper stretch,, enjoyed it,🧘🏾♀️💞 spark for keeping it real, ur amazing personality, trusting you and yes, trusting myself & still having so much fun, loved your awesome goofiness😄🤣 here, had some laughs, what an awesome laid back practice. Ty so much Adriene💝🌷
A pleasant day to you all🍀🌅🍀🏖️
Namaste 🙏🏾💚💚
Jul 26, 2022 05:31
Intention : spark to be raw, real
I am smiling and giggling all throughout this practice as the natural wit of Adriene jive with my good feeling inside, looking back when I first practice this session I can't even smile because my mind is busy thinking rather than being present, and for this I am grateful
Thank you Adriene
Have an awesome day everyone 😀
Namaste 🙏🏼
Spark day 26. 🌺 660 days in a row. 🙏🤗
What do you have planned for day 666? Yoga for Zombies, maybe one of the other Hallowe'en ones? 🎃
Now that I'm on day 27 I feel really proud of myself for keeping this up. Keep up the good work everyone!
It's very funny when I practice with you yoga. Most of the time I'm focused and when you start singing I stop my practice and start laughing. :D Thank you very much Adriene. : )))
Svetlana Petkova that was hilarious, I had to pause!
Adriene makes.my heart feel full and this practice helps me love myself. I quit smoking Dec 1st and quit eating animal products in Oct bc of chronic pain. Irs amazing the transformation I've made so far beginning the Dec 2020 honor calendar. Thank you A!!!
Spark day 26. July 2022. Feeling quite stiff this morning. Having the opportunity to stretch in my own time felt good.
Been getting down on myself pretty bad this week and had an especially hard time getting to the mat today--my thoughts were all over the place, I was being pretty defeatist and even stopped the video two minutes in because I just didn't think I could do it--but I stuck with it, and you know what? It was uneven. It was rough. But I made it to the end, and in Savansana I had the briefest but loveliest of moments when my thoughts turned off and I simply "was". I respected myself enough to show up, and I was rewarded beautifully for it.
Beautiful.
ExistentialOt
So proud of you! I hope you're doing well
My morning started so rocky, pushed snooze too many times, just felt grumpy. 30 seconds into practice you had me laughing my ass off! Thank you for always showing up for us as well!
I always watch the ads to help pay Adriene. She gets more money if you do not click "skip ad."
Good tip thank you. Sometimes I leave the ads while I’m setting up Amy mat so I will make this part of the practice xxx
This is an amazing video. Your sweet personality and warmth shine through here. Doing yoga with you is a great gift.
Bwahahahahahah! Had to pause after the neck and back giggle because this brain finished the lyrics for you. Thanks for another awesome practice. 😂🙏
sammeee
Me too•!!! Didn't have to pause but I sang those lyrics out loud yo! Such a tune. First heard in texas too 😊
I woke up this morning feeling pretty lethargic and I said " I have done yoga 26 days straight, I can take a break" and my boyfriend said "You quitter." so of course I did it, and I am so glad. Just what I needed :)
I died when Adriene started singing Destiny’s Child 🤣 This was a great practice!
Honor Day 15.
Thank you Adriene for this practice, for reminding us to be kind to ourselves, to be kind to others. Namaste 💕💕💕
Today, my heels touched the floor in downward facing dog. Being called unflexibe, unathletic, lazy, unenergetic all my life today is an accomplishment. Hating sports and neglecting my body all my life, yoga has given me a new meaning to the word FIT, i now see myself as fit, flexible, toned and beautiful. Thank you Adrienne for helping me find a "workout" or as I now learned to call it "practice" that feels good, helps keep me fit and energised.
Leaving from my mat is the hardest part of my practice..
This is great!! 27 days yoga revolution and almost 240 days of daily practice with you. I say this with no ego but a lot of pride. I almost never stick to anything this long apart from my daily meditation/mindfulness practice so I am just stepping into my own power here and embracing 😌
Yvonne - Congrats Yvonne! 240 days!... that's something to be proud of!
Wow! 240 days... good work!
i
1
Shout out to the yogis practicing today!
Blessed Beloved Beauties! I substituted Spark - Day 26 of Revolution Day 27 for bedtime yoga. I returned to the mat late , so bedtime yoga was fitting. I feel internally fresh. Namaste and Ase! 🦋♥️🦋
Shout out to all the yogis practicing with me today around the world! Lots of love and warmth to you all
Definately awsome 🙃😊SPARK Day 26, I am one day behind, read all you loving and fun comments, this practise left me feeling, quess what?AWSOME, you all are awsome, happy days , Namaste 💙💖
Nice🌟
Finishing up this Revolution (one of my favorites). Maybe Yoga camp 30 day with Adriene in June.
Good day
(◠‿・)-☆
Oh Adriene, you call it 'goofy', I call it entertaining practice! Adding humour to my morning yoga is always a plus. Thank you.
Oh my! This was fun!! Adriene, I love your goofiness!!! Love love love it! 💛🙏🏼
Enjoying these Yoga Revolution videos. Message to self - redo the series.
Why do we yoga? Because it's good for the soul and the health benefits of yoga are many of couse. A better balanced mind. Healthy lifestyle. What it feels like to float happy and weightless in another galaxy. Very good practice.
Day 67 of 100 days of yoga 🧘🏽♀️ challenge ✅😊❤️great session. Thanks Adrienne
Thank you! I am proud of myself as well as everyone who is joining me in this practice..much love!
Honor Day 15! Day 73 of return to YWA. Such a funny video. I had to laugh at myself too as I had applied baking soda to my face, figuring I could let it dry while practicing. No snow outside but plenty dropped on my mat during this practice! Thank you Adriene! 💜
Honor day 15: I re-played the part at 9:37 like 5 times :D Really cracked me up! :D Amazing practice, as always :) Thank you
I don't know about anyone else, but this one sure brought on the waterworks. A good cry never hurt anybody so I let it flow. 😢💟 #Namaste
You're right! Let it come, let it flow and then let it go.
I've actually cried a lot through this whole challenge... I'm going to miss that. (Strangely.)
I have been really emotional too and being sensitive (in a good way) has stayed with me after practice. Today concentrating on my solar plexis really shifted some energy too, it felt very different from anything that I have experienced before, like a release.
When she said “If there’s anything heavy in your heart” I felt a little emotional. I love when she speaks to lovingly 💜
She said, “the neck, the back...” and giggles!!! I’m like, “omg this lady is amazing 😂”
Day 27!!?!? How is I almost February 2017 what!!? Again I'm so thankful for these practices and proud of myself and everyone who's been sticking with it!! I plan to do these daily again each 31 day long month this year for sure!!
RayAnne Marie I know right?! Time flies when you're having fun! Great job 😊❤ I wanna repeat this series for February as well 🙏❤
I got to stand on the left leg for like 5 seconds before i thought 'hey, look at you, it's the first time you are doing this' :) i didn't get to it quite the same way on the other leg, but well.. next time! I'm happy with the improvment i've made so far. Happy to read many of you are improving A LOT ! Way to go, guys & thank you. Adriene!
Round two, Day 27 complete. I love this one...a great focus for any practice, really. My lower back was tingling and releasing tension at the end of the practice. It felt so good! Thanks Adriene!
"In is the New Out!" Haha, you made me smile really big when you said that! :) I've always appreciated how you don't take yourself TOO seriously in these videos.
sweet Adriene, never apologize for being goofy. You teach me about yoga, being with myself and being with my body but on top of this, you teach me about being playful. I admire this quality in you so much. Please, never stop being goofy! It is a gift to be so open and connected to play and have fun. It contributes to a better world out there, I am sure of it, it certainly does in my life. Thank you for lifting my spirits every morning.
I felt that in my neck and my back, oh Adriene, you CRACK me up 😂
Day 27 🎉 I could envision a bright yellow light in my belly! Life is good, I have me, my practice, a mat and all the positive energy in the world. Some days are good, some are bad, but this practice remains constant! Thank you Adrienne and all those practicing with me ❤
My favorite part of the day also, so much so that I did my practice outside our camper. I like how I feel after and don't want to miss if I can help it🧘♀️
What a great way to start the Chinese New Year! Happy Rooster Year my friends!
I finished yet another delicious practice then read the comments and feel gratitude I walk tall my neck is looser the pain is going mentally happier everyday yoga should be in school, prisons care homes
I was very grateful yesterday that I've been showing up and doing the work - my building supplies arrived a couple of hours earlier than scheduled, when I was still out feeding livestock, and although the delivery driver kindly unloaded it outside the house rather than just driving away with it, it meant I had to shift, by myself, 6 sheets of 8x4 plasterboard (drywall) and 30 sheets of 8x2 chipboard in a 35mph breeze that turned them all into sails. Given the plasterboard sheets weighed 26kg (57lbs) each and I'm 5'5" and weigh 145lbs, it was a challenge, but thanks to the all the yoga I found that not only did I have the strength and discipline to get the job done in 45 minutes, but my muscles haven't felt it too badly - if this had happened last month, I wouldn't be able to move today!
I noticed that I wanted to be really strict with myself today. I was anxious coming in, worrying about everything that I "have" to do. But the last resting pose, for the first time, I paused the video and spent sometime allowing myself to do nothing. It was cleansing. Thank you Yoga Community and Adriene!
SPARK 🔆 | July 26, 2022 | I like the idea of zen-ing IN instead of out, and this was for sure a great check IN in the middle of a busy day. I have some creative work tasks ahead of me this afternoon and this helped me disconnect from the pressure and reconnect to the fun. I love the musical theme of Revolution too, definitely leaves me feeling very zen at the end. 🧘♀🙏
Great workout! Didn't feel any spinal compression at all! Neck and lower back felt pretty good in terms of no spasms. Yoga has helped my core in balancing poses and in maintaining a correct posture. Appreciate ya Tex!
Almost didn’t do this practice today but I’m so glad I did. It did wonders for the tightness in my chest that I have been experiencing. Thank you Adriene ❤️
Never once disappointed by your videos. Even when I show up reluctantly, I always find a way to land and engage with myself. The awesome in me bows to the awesome in you!
I'm enjoying revisiting these Revolution practices! Thank you Adriene xx Namaste 💟💟
Today is the first time I have smiled through a whole practice. It is a new day.
The Asan in me bows to the Asan in you Adrienne ✨✨✨🥺
For the last 2 days I have been saying "hello from Ireland " and I have gotten incredible people all over the world saying "hello" back. This has really helped me, as well as the wonderful yoga. Thank you all and of course Adriene as well. Namaste.
I bursted into uncontrollable laughter more than once during todays practice. Thank you, thank you, thank you, Adriene. Namaste.
This video spoke to me today! U CRACK ME UP Adriene!
ive done this series for over the span of three months and i still feel good everytime i come back to the mat. UNITE ALL MY PROCRASTINATORS
Never did yoga before, day 27 straight. I commend the safe space she’s created for all levels . I commend the honor practice that made me make a commitment to myself.
I had forgotten how much I loved this particular video. 27 is my bday and fave number too. this video encompases everything I come here for, forgiveness, giggles, self care, challenges and pep talks! Love ya
It doesn't matter how fatigued, disheartened, or bloated I feel. Every time I do one of your videos, all of that goes away. My mood improves (and so does my attitude) and the discomfort in my body vanishes. And you referenced one of my all time favorite movies!
10:34 "Noticing your feelings" (aaaahhhhh expiration sound) "Accepting where you are today" (ahhhhhhhhh...........) I hear you Adriene! lol
By far my favorite practice, largely because of your great humor Adriene! It really helps me return to the child-like beginner mind!
One of best yogi around. Love her personality.
This is the first time I ever stuck with an exercise at home on my own. Adriene's positivity psuhed me to just click on the next video every night that i felt tired or demotivated. I completed the 30 days of yoga series and I can't believe we are on day 27 on the revolution series. On to yoga camp after this!
Amazing day 27! Namaste Adrienne and all my soul yoga revolutionaries!
"The neck, the back." I smile, and hear Adrienne giggle. I love this so much.
Thank you Adriene 🧘🏼♀
you are wonderful at reminding me to love myself and find what feels good for the body I have now, in the moment. not beating myself up for not being where I was 4 years ago. thank you. beautiful practice - you rock Lady!
ps I love your style of teaching. Your jokes and songs make me laugh. Your comments so human, so real, so warm. Thankyou
I love when my morning yoga with Adriene gives me a little giggle :)
Just wanna say I felt especially good doing this practice today. Feeling so grateful to you, Adriene.
"the neck... the back... hehehe"
My favorite day so far. Thanks!
Hello from India! What a lovely journey this has been! :)
I finally got my heels down on downward dog. Never been able to do that. So happy and love these lessons. They centre and ground me each and every day!
So hilarious when you start to pump and grind! Being the real you as our guide, yogi but definitely feels like our true friend. Being goofy is what need in the world where everyone needs to be perfect let us just stay real and you write your book.
I am, again, thrilled and amazed at how wonderful these are, how good I feel after. Thank you,
I felt like crap prior to doing this video and it made me laugh a lot and feel a lot better!! Thank you Adriene, you are truly wonderful.
Not sure if you see old comments anymore. I have been making my way through your series, oldest to newest, and was absolutely overjoyed when my husband began joining me for my morning practice halfway through yoga camp. But then in Revolution, the practices have included more singing (please, no more singing) and have gotten more philosophical with less time to just be quiet and reflect. I honestly show up every day to get a physical and mental break, and the constant talking can be distracting sometimes. My husband is no longer interested because it was too much and he wasn’t able to focus. I know you provide this service for us for free and I am so, so grateful. I just wish there was more quiet time, with words for pose instruction and direction instead of so much in between. Some of your videos, the ones where you do the voice overlay, are so incredible bc it’s only the words pertinent to the poses instead of side stories and song references. Those practices are so powerful. Hoping your next series and the ones after are more focused on that. Hope I didn’t upset you with my critique, but I just wish the practices were a bit more quiet so we can self-reflect.
That was fabulous and friggin hilarious when you busted into dance - hahahahahaha! Thank you so much! Day 15 #ywaHONOR - Namaste & Peace ~
I know exactly where Adrien's mind went when she said "the neck, the back" and then looked dead at the camera and giggled 🤣
Another awesome and much needed practice. I feel like I just had a spa treatment! I'm facing a difficult conversation this weekend with a friend and this practice will help me come at it from my true self. I'm reminded of a David Icke quote that we are "all possibiliy"--each of us. Thank you Adriene!
Again thank you. Wonderful and funny. Got me out of my sour mood. Also dangerous doing corpse pose with a kitten. It was a bit terrifying not knowing when my head was going to be pounced
Adriene, thank you for suggesting that "maybe it is not as peaceful as you planned" during the last minute of super important relaxation and taking the practice in. I have 4 children around me while practicing my yoga and I appreciate that perfection is not the goal, but practice! I practice peace and relaxation and listening to my body often with lots going on around me :).
I am awesome you are awesome we are awesome. Hell yes! Spark day 26 July 2022. X
Adrienne you're such a breath of fresh air 💖💖 I've enjoyed practice so much thank you for all your kind words and little jokes they really make a big difference.
We are all awesome, especially you, Adrienne! You tube was off yesterday, so back to the December Honour practice today with all my yogi buds! 🙏
Loved this. Adrienne cracked me up with her rock n roll song. Love it
Whoa, that was a powerful practice for me. Didn’t know how much my inner self needed a boost, and a reminder that I am worthy and I’ve got this! 🙏🏻
Absolutely loved this today :) I even snuck in a half-moon on the right side when we were doing the half splits :) So many laughs through the practice too hehe.
Thank you. I couldn’t stop crying in the last position.
Here for Honor (completely out of order, but I’m here!) I love laughing on my mat when A drops random comments or breaks into song 🎵!
day27! we are rocking this!! improving that balance one step at a time! Thanks a lot Adriene and to everybody awesome practice today.
I was so in tune with you, that I literally brushed my shoulders off.. hahahah I love you, Adriene! 💙
Doing this at 7 in the morning on my 21st birthday. Adriene, you rock my socks clean off my feet everyday. Literally.
Thank you for being the most positive person. No better way to enter adulthood than with your channel & a self practice.
Amazing. Thank you.