How to make CREPES with OATS that don't fall apart.
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- Опубліковано 31 лип 2021
- How To Make Crepes
Today I'm going to show you how to make crepes with oats.
These gluten free crepes are so light and hold its shape so well.
There's no sugar in this recipe, so you can serve them sweet or savory. Perfect for dessert or breakfast.
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This is why you'll love these oatmeal crepes:
They can be served sweet or savory!
They have no sugar at all!
They're perfect for breakfast!
They're packed with more nutrition than regular crepes!
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EASY CREPE RECIPE
(makes 10 crepes)
Ingredients:
2 cups ground oats, or oat flour (200g)
1/4 cup tapioca starch or cornstarch (35g)
1/4 tsp salt
2 eggs
1.5 cups milk, dairy or non-dairy (360ml)
1.5 cups water (360ml)
NUTRITIONAL INFO (per crepe):
103 calories, fat 2.8g, carb 14.5g, protein 4.7g
Preparation:
In a bowl beat two eggs until smooth.
Add ground oats, salt, tapioca or cornstarch and mix it up.
Gradually add milk and water, 1/2 cup at a time, until smooth and runny batter is formed.
Let the batter rest in the fridge for 30 minutes, for oats to absorb more liquid.
Heat a crepe pan over medium heat (or any other non-stick pan) and pour 1/3 cup of the batter swirling around pan to spread evenly.
Cook for 1 minute, or until the edges start to pull away, then flip and cook for another 30 seconds. Repeat until all the batter is used up.
Serve your crepes sweet or savory, with any type of filling you like.
Enjoy!
My bf didn't even realise the pancakes were made with oats! Really tasty, great texture, we were both very pleased 🙂 I served them with an apricot jam without added sugar, some walnuts and a bit of whipped cream. Yummy! 😋 Thanks Sasha.
Hi Marcela! Great news, so happy you enjoyed the crepes guys! Apricot jam and walnuts, my best combo ever! Take care!
This video got me hungry! I’m definitely trying this for breakfast tomorrow can’t believe how easy this recipe is. Thank you
I'm so glad I came across your channel- I like healthy cooking thank you so much!
Absolutely wonderful recipes, thank you very much.
I made these and omg they came out amazing and delicious!!!
Sashaaaa u r the king of oats. 👑. I am supper happy cos my life is getting easier and healthier because of u. Can't thank enough. Thank you Always. I hope u can do a healthy cookbook one day and I'm telling u it will sell like hot pan cakes
Or like hot crepes 😅!
Thanks so much Sylvia, I'm so happy because of you, and it's my pleasure to be a part of that change! Hope I'll be able to get into that project too. Stay healthy, stay happy!
Love that title. the King of Oats👊🏽
Love all your videos and all your recipes. Delicious everything looks amazing
I made these today and they were so good! Took a few tries to get cooking the batter right but once I got it they were great. Did a classic lemon and sugar, and a savoury cheese, ham and tomato. Yum!
Yummy!! I'm definitely going to try this!!
Thank you for your recipe. You speak in a clear, precise, very pleasant way. I make them very often. Did not know about about tapioca. I’ll give it a try. Beautiful country Croatia, and good cuisine. Cheers from Alaska!
Thanks for the recipe, its great!!
Amazing! Can’t wait to try 😊
Very healthy thanks for sharing
Thank you for your effort making healty making happy
Thank you so much for this recipe. It turned out great. I halfed it and added a sugar alternative and some vanilla for an emergency sweet treat.
Perfect recipe thank you
Wow what a healthy and delicious all your recipes it needs a lot of work .but writhed thankyou..
Pure genius!!! Much love and respect brother
Classic! Thank you
Love the addition of tapioca starch for texture. Perfect recipe and the crepes look delicious 🥰
Thanks! Yes, this recipe just need that starch part.
Wow, love this recipe and the way the gentleman that presents it explains all it so well!! ♡
Thanks for your feedback!
Sounds sooo. E a S y when you're providing the cooking instructions 😊 Will definitely make these Yummy & wholesome crepes. Thank you 🎉
Can't wait to try these!
Wow! So nice paper thin crepes. I like this recipe.
This is a really excellent demonstration, well done! It really helps to show how the food is supposed to look at various stages
Thanks man! I really enjoyed making this video. Kids loved it too:)
I agree, you're a very good teacher!
What a good idea! I have only seen crêpe recipes with sugar in them. Thank you for sharing
You're very welcome! I think there's no need for sugar in crepes at all, the sweetness comes with the fillings.
Ok once again you got me. This recipe is now on my list of must try. Many thanks! Love your videos.
Thanks Bobbi, I appreciate your feedback! Hope you'll enjoy these crepes!
Love whme a men can cook. Such a nice video with explanation. Thanks
It worked beautifully! And was yummy :)
If I'd known how easy it was to make my own healthier flour alternative, I'd have done it years ago... Thank you!
Half this recipe made a small breakfast of filled crepes for 2 people.
This really works. There are many other videos out there about gluten free crepes, but they don't work. This is the real deal. For me adding additional cup of water after taking the batter from the fridge works best. If I don't add the extra water, the batter is little too thick for my taste. None the less, this is a great recipe and the video.
Your channel is THE BEST.....WOW!!!!!!
Simply amazing ! Seriously, I have no words for this recipe ! 🔝 Thank you very much for this masterpiece 😃💗
Thanks so much for your feedback! Hope you'll give it a try with this one.
Thank you so much again for sharing your creative recipes, Perfect recipe and the crepes look delicious
It's my pleasure all the way! Glad you like the crepes!
Thank you! I will be trying this.
That would be great! Happy crepe making!
Thank you Sasha! Another fantastic recipe
You're very welcome!
Thank you, that looks great.
You're very welcome!
شكرًا لك... وصفة رائعة🇯🇴❤️👍🏻
Omggggggg I need to try this RIGHT NOW AS WATCHING !!!!
Sooo excited for this recipe! Thanks 😊
So glad you like the recipe Loril!
just what i needed! :D
Thank you very much for this lovely recipe! i skipped the eggs and added little more milk and they result was lovely! and indeed a lovely and healthy recipe! you eat one crepe and you feel full due to the oats!
😱...they look yummy...
Thank you for sharing...will give it a go for sure 🙏💜...
That would be great! Thanks for your feedback!
How wonderful! Thank you for your videos 🥰
You'r'e very welcome!
Possibilities are endless, and delishous. Love it
You're so right!
Thanks Really enjoyed this video Its the exact recipe I have been waiting for
That's great! So glad you like the recipe.
❤❤❤❤❤❤yummy
Thank you
You are the best.
Thank you so much for your GF recipes! I have enjoyed them because I’m gluten sensitive.
I appreciate your feedback Rosalie, so glad you find it helpful.
I can't wait to try this. Thank you 👏🏻
Hope you'll enjoy these crepes!
Definitely my favorite pancake recipe!! Thanks 😊
Thanks for your feedback! Glad you like the recipe!
Have to try this, YumEE 👍🏽👍🏽😋
I always look forward to your wonderful videos and great ideas - cheers from Canada
Thanks for your feedback! Sending back love to Canada!
Fantastic and healthy! So good!
Thanks!
Hi dear Sasha, I love crepes and I haven't had them in the past few years, but I'll definitely make them tomorrow. Thank you so much again for sharing your creative recipes with us. Please take care and stay safe. Have a wonderful day ❤️🌷
Hi dear Zahra, that's awesome, so glad you'll be able to enjoy your crepes again! Hope you'll enjoy the recipe. Take care and have a lovely day! Sending back love!
@@HowToCookSmarter Hi there,I made them and served with apricot jam and fresh berries, my daughter and I loved them, I'll make again next weekend. Thank you so much, it was such an easy to make and great recipe. Have a lovely day ❤️🌷
@@zahrasharifi. Hi Zahra! That's great news! So glad it was an easy one for you, and that you enjoyed your crepes! I appreciate your feedback! Cheers!
Wow good recipe, i can't wait to make it so healthy and delicious i can filled with any sweet or cream inside it works perfectly with any stuff.. thankyou
Couldnt ask for more ....🤩👍
Nice one, Sasha. Tks
Thanks man!
Ooh, I LOVE crepes, my favourite is with lemon juice and sugar! Great that they can be healthy too! As usual TFS Sasha, have a lovely week! 👍💖
Thanks so much Hazel! Love the idea of sprinkling a lemon juice over the crepe. Enjoy your week, take care!
This looks delicious 😋 you are awesomely wonderful 😋 thanks for the recipe
Thanks so much for your kind words of support!
All the content of this channel is so awesome and underrated
Thanks so much for your support!
Wonderful!! Thank you!
Thanks!
Looks Delicious!!👌😍
Thanks for this recipe😀😀
Thanks!
Tried it today, it turned out great and my family loved it too. I will definitely try this again, Thank you.
Hi Fatima! Thanks so much for giving it a try with this recipe! Glad you enjoyed the recipe guys!
This guy shld be nick name the Oat flour master :). His oat flour receipes are the best & super healthy..I just made these crepes..So delicious..
Thanx so much chef 👨🍳 🌷🌷 i tried most of your recipes and they are really great and delicious 😋
Hi Judy! Thanks so much for your feedback! So glad my recipes work for you!
Very well explained video. They are delicious and very easy to make. This recipe is a keeper.
Thanks Ann; I appreciate your feedback!
You explain very well! I am so tempted by these crepes! Thank you for the recipe!
Thanks for your feedback!
Is the oat sift?
Thank you
Great recipe plus I have all ingredients in kitchen, cannot wait to make!
Happy crepe making!
For the past few days i have been craving crepes and last night i wondered if you had an oat flour version and there you are today. Thanks so much.
That's awesome! So glad about the timing!
Thank you so much! I'm going to make a crepe cake with this recipe 😋
You're very welcome! Love the idea!
thank you
tried them this morning and they’re perfect 🤩
Thanks for trying these out!
Great as always 👏🏽
Thanks a lot!
love this
Thanks for your videos, your channel helps me a lot to make many kind food especially healthy food for my husband. Much love from Indonesia
Thanks so much for your feedback! So glad my recipes work for you guys. Sending back love!
Awesome
Thank you blessings
Oat crepes woww healthy and easy to make
Must try it🤗
I I love your recipes, it’s really motivating me to eat better
That's great, so happy you find my recipes motivating.
Yummmmm you are making me hungry 😀😍😍
Wow healthy crepes, yes please. Awesome recipe.
Thanks for watching!
Thanks
❤️❤️yum yum yummy!!❤️❤️
Just discovered your channel amazing stuff Here
this recipe is truly works well for me. So delicious and I was able to cook it without any oil :'') thank you so muchhh
That's great! So glad this recipe worked for you!
Very nice recipe chef 👍👌👏. Thank you for your effort 🌞😎
Thanks for your feedback!
HOW DO YOU CREATE THE BEST OF THE BEST EVERY TIME !! ♥️♥️♥️♥️😋
Thanks Sarah, I appreciate your support!
I wonder who in heavens gave the thumbs down to this fabulous healthy and delicious recipe.
Chef,
Everything I’ve learn from you is absolutely delicious, easy and simple to make, and above all, soooo healthy!
Thanks so much for your kind words of support!
AMAZING AS ALWAYS !!!!! 🥰🥰🥇🥇
Thanks Leah!
Thank you so much
You're very welcome!
Great recipe as usual 👍💕
Thanks Ruby!
Sasha, you've got great crepes with oats! 👍
Thanks guys, I appreciate your support!
Excellent, can use them for cannolini and slice for pasta. Great for a packed lunch too. They are a good gf choice.
Wow, love that idea of making cannelloni with these oat pancakes, have to try that asap.
I just subscribe. I cannot wait to make these.
Thanks for joining!
I just made oat crepes yesterday, now I can try this new recipie today!!!
That would be great!
I haven't even watched the whole video...... I already know it's going to be gooooood 👍🏽
Shum e mir
This is AWESOME!!!! So making this...with Nutella 😋
Happy crepe making!
Love that this batter isn’t sweet. Will try these as pasta sheet alternatives for making cannelloni 💙👏👍
Wow, love the idea!
Sasha! Thank you these crepes look Awesome!
Can’t wait to make these! Can you please provide a link for your Pan ?
Thanks so much! It's a regular crepe pan I bought in my supermarket, nothinig really special, the brand is I think called Tognana.
Wow I didn’t even think of asking for this but I’m so glad you did because I could fill them with some mixed berries and yogurt for breakfast!
Yeah man, that would be a great nutritious breakfast, hope you'll enjoy these.
@@HowToCookSmarter I definitely will, Thank you :D