Breakfast Burrito Recipe (and HOMEMADE tortilla made with OATS!)

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  • Опубліковано 16 чер 2024
  • Breakfast Burrito Recipe
    Today I'm going to show you how to make breakfast burritos.
    This healthy burrito is made with homemade tortillas which taste so much better than store bought and have more nutrition, too.
    If you love Mexican food, this recipe will help you make your own breakfast burrito from scratch.
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    This is why you'll love this healthy breakfast burrito:
    It's so easy to make from scratch!
    It's packed with protein and fiber!
    It's so versatile!
    It's super delicious!
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    EASY BURRITO RECIPE
    Ingredients:
    Dough (makes 5 tortillas):
    1 cup ground oats (oat flour) (100g)
    1 cup spelt flour (125g)
    2 tbsp tapioca or cornstarch
    1 tsp baking powder
    1 tsp salt
    1/2 cup hot water (120ml)
    1/4 cup unsweetened applesauce (65g)
    Toppings (for 1 burrito):
    2 tbsp sweet potato
    2 tbsp black beans
    2 tbsp homemade salsa
    1/2 scrambled egg
    2 slices avocado
    2 tbsp grated cheddar cheese
    NUTRITIONAL INFO (per tortilla):
    172 calories, fat 1.7g, carb 34.8g, protein 5.7g
    NUTRITIONAL INFO (per burrito):
    231 calories, fat 5.1g, carb 39.5g, protein 8.4g
    Preparation:
    In a bowl, mix together ground oats, spelt flour, cornstarch, baking powder and salt. Mix well.
    Add the hot water and applesauce, and using a wooden spoon mix until dough starts to form.
    Transfer the dough to the floured surface and press couple of times. Wrap it up and let rest for 15 minutes.
    Cut the dough into 5 equal portions, roll them into balls, cover and let rest for 10 more minutes.
    Roll each ball with a rolling pin into a round shape tortilla.
    Cook on dry skillet over high heat for 1 minute per side. Cover your tortillas with clean kitchen towel to keep warm and soft.
    Wrap your burrito in a way you like the most, with your favorite toppings.
    Enjoy!

КОМЕНТАРІ • 309

  • @akshi.b
    @akshi.b 3 роки тому +26

    For anyone who doesn't have spelt four...You can make these with 100% oats too ig. I make those regularly and love it.
    Boil 1 cup of water + a lil bit of oil + a pinch of salt. Turn the stove off. Add 1 cup of oat flour. Mix with a spoon. Keep it aside for 5 min or so. Now kneed the dough. It won't be too hot and would be manageable. Now make regular flatbread or Tortillas whatever you want.

  • @alekonej
    @alekonej 3 роки тому +78

    As a Mexican, I approve and I'm craving this version of tortillas 🤤 they look beautiful

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +9

      Thanks so much Alejandra! So glad to receive feedback right from the Mexico!

    • @sarahlee2080
      @sarahlee2080 2 роки тому +1

      I can’t get enough of this amazing chef 🥰

    • @missharmon
      @missharmon Рік тому

      Gosh I'm so glad someone from the Mexican delegation approves of this recipe because there wasn't anyone to address that Great British Baking Show disaster. It was just so so so bad. I was offended for Mexican people. I can't wait to try this.

  • @paiged6120
    @paiged6120 3 роки тому +3

    I just made them and they are delish. Thank you for posting all these Yummies for those of us who need recipes and help in the kitchen

  • @ninakennett-estadocida3956
    @ninakennett-estadocida3956 3 роки тому +68

    i went from not knowing how to fry a goddam egg to baking and making full dinner meals from scratch bcs of you Sasha. Thank you!!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +7

      That's awesome, I'm so happy because of you! So happy you enjoy your cooking time! Thanks for trusting my recipes!

    • @Shiv__________
      @Shiv__________ 3 роки тому +1

      @@HowToCookSmarter Hello Sasha, greetings from Trinidad 🇹🇹. This is the best and my favourite healthy cooking channel. If possible can you do a *healthy hot cross buns recipe* with oat flour? I made your carrot cake and it was delicious. I guess for the bun icing you can use cream cheese, honey / maple syrup and orange essence.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      @@Shiv__________ Hi there Shivana! Thanks so much for your feedback and for sending over your suggestion, I'll try to come up with some good, healthier recipe. Sending hugs to Trinidad!

    • @Shiv__________
      @Shiv__________ 3 роки тому

      @@HowToCookSmarter Thank you for your response Sasha. I look forward to all your new videos 🤗

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      @@Shiv__________ You're very welcome! Enjoy your day!

  • @prenishanaicker6340
    @prenishanaicker6340 3 роки тому

    Awesome recipe

  • @selinee13
    @selinee13 2 роки тому +2

    Wow! These look soooooo delicious 🤤!

  • @user-dm1fn1nj5o
    @user-dm1fn1nj5o 3 роки тому

    Wow. Grateful to you

  • @TheConservativeHippie
    @TheConservativeHippie 2 роки тому

    I am so glad I discovered your channel! Thank you, Sasha!

  • @mlbbgenius
    @mlbbgenius 3 роки тому +7

    Your videos are pure gold😍 I really like that you not only give us recipes, but explain principles

  • @withmohdahli
    @withmohdahli 2 роки тому

    amazing man .. love your videos and the way you show different fillings

  • @spicynest
    @spicynest 3 роки тому +1

    Amazing breakfast recipe ♥️😍

  • @DadsDishes
    @DadsDishes 3 роки тому +4

    I appreciate the video demonstration of how you indicate your pan is hot - so helpful because just saying "hot" is basically meaningless because everyone's stove is different

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Thanks man, I appreciate your comment as always!

  • @anna-lenalott8846
    @anna-lenalott8846 3 роки тому +2

    I really enjoy your recipes. They keep me on track with my diet and gives me new options to try.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      That's great! So glad you find these recipes helpful! I appreciate your feedback!

  • @vilmabock478
    @vilmabock478 2 роки тому

    Great recipe! 😉
    Thanks

  • @trapezius77
    @trapezius77 3 роки тому +1

    OMG those tortillas look amazing! And super healthy too! Thank you -- definitely making those! 🤩

  • @fruitful5915
    @fruitful5915 3 роки тому +6

    Amazing things you can do with oats. I love your healthy recipes. Thank you!

  • @fouziyachougle2158
    @fouziyachougle2158 3 роки тому

    like your receipes and the way you explain 👍🏻🙂

  • @Deketh
    @Deketh 3 роки тому +1

    Beautiful, can't wait to try these out. Thanks!

  • @vitran566
    @vitran566 Рік тому +1

    That 's delicious 👍👍👍

  • @englishcanuck4930
    @englishcanuck4930 3 роки тому +1

    Absolutely love this recipe 😋 thanks for sharing. Big fan here 🇬🇧

  • @ladybird754
    @ladybird754 2 роки тому

    You are a genius.. I am really impressed by your recipes... keep up the good work!

  • @lumptylump
    @lumptylump 3 роки тому +1

    Another brilliant recipe! Thank you 🙏

  • @1idontwantausername
    @1idontwantausername 3 роки тому +1

    This tortilla recipe!!! Exactly what I have been looing for.

  • @thegirlwhospeaks236
    @thegirlwhospeaks236 2 роки тому

    So good! Great site!,,!!!

  • @houseofkazz
    @houseofkazz 3 роки тому +2

    I will definately make them this week 😍 I'm obsessed with your recipes. Thank you Sasha! 😇

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi Karolina! That would be great! Glad you like my recipes!

    • @houseofkazz
      @houseofkazz 3 роки тому

      @@HowToCookSmarter

  • @lindalowry1513
    @lindalowry1513 3 роки тому

    Happy Sunday Dear Man I love this idea I am going to make these .
    You are helping so many folks with your healthy, cost effective fun recipes. Many thanks, growth young .........

  • @josechalho6003
    @josechalho6003 2 роки тому

    Gorgeous thank you 🙏🏻❤️

  • @tressalosesweight1767
    @tressalosesweight1767 3 роки тому

    I really love this channel!! Thank you for sharing.

  • @tubasahin4802
    @tubasahin4802 3 роки тому +1

    Brilliant!! Can’t wait to try these😍

  • @KW-es2bz
    @KW-es2bz 3 роки тому +1

    This looks crazy good! Going to make. Thanks!

  • @maherinjahanritti8916
    @maherinjahanritti8916 3 роки тому +3

    I tried 4 of your recipes.....Those are so good.. .. Literally so much tasty😋.. .. . Thank you so much from the bottom of my heart❤

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Hi there! Thanks so much for your feedback! So glad you enjoyed the recipes!

  • @goodlifesince90
    @goodlifesince90 3 роки тому +28

    Are you kidding meee Sasha?!!! This is amazingggg! Am learning soo much from you. Thank you so muchhh

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      That's great! So glad you find my recipes helpful! Enjoy your cooking!

  • @nourishyourmood9257
    @nourishyourmood9257 3 роки тому +2

    Such a fresh and healthy breakfast!

  • @sylviafonseka9263
    @sylviafonseka9263 3 роки тому +3

    Omg ... this will be my office lunch box. Thank you always 🥰💗

  • @Usefulvideos4u
    @Usefulvideos4u 3 роки тому

    Looks delicious

  • @alisonlee5864
    @alisonlee5864 3 роки тому

    What an ingenious idea!

  • @giedre8921
    @giedre8921 3 роки тому

    The best channel ever. Simple and great recipes.

  • @blackwhite9177
    @blackwhite9177 3 роки тому

    U have a new subscriber because of this recipe. Thanks for sharing

  • @henriettaraphael4368
    @henriettaraphael4368 Рік тому

    Amazing. I am definitely trying it. Please more oat and spelt flour recipes please. They are my favourite for bakinh

  • @auntb4573
    @auntb4573 3 роки тому

    I need to try this

  • @devilthroat333
    @devilthroat333 3 роки тому

    Thank you so much -- Looks delicious

  • @DP-ur7zn
    @DP-ur7zn 3 роки тому +1

    Great recipe!!

  • @monstermushmush
    @monstermushmush 3 роки тому +5

    yay i love savory foods! please more :)

  • @2EternityButterflies
    @2EternityButterflies 3 роки тому +1

    We are going to try this today. It really looks nicer than the ones made with just flour. Thank you so much! Have a good day.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      I enjoy these tortillas so much, so much flavor inside each bite. Definitely worth trying. Enjoy your day too!

  • @charielao5899
    @charielao5899 3 роки тому

    Thank youuuuuuu for sharing this. 😍😍😍❤️

  • @gregoryhirsch4520
    @gregoryhirsch4520 3 роки тому +6

    These are amazing, Sasha!! I started cooking less than a year ago, and your channel has been one of the most important factors in helping me learn!! ^_^

  • @Nishiskitchenrecipe
    @Nishiskitchenrecipe 3 роки тому

    Healthy recipe

  • @elize2952
    @elize2952 3 роки тому +2

    You’re a genius! 😂 I love your recipes so much, I’ve made like 5 this past week, thank you :)

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Wow, that's amazing! Thanks for trusting my recipes!

  • @loretacaka720
    @loretacaka720 2 роки тому

    Shum te mira

  • @Chewy_Toast
    @Chewy_Toast 3 роки тому

    I’m lost for words all of these recipes are extraordinary.

  • @ariellah7370
    @ariellah7370 3 роки тому

    Oh my, yes, finally😍 Thank you so, so much

  • @cyndicherrelle4715
    @cyndicherrelle4715 3 роки тому

    I’m so glad you back❤️

  • @hajnalkatakacs2148
    @hajnalkatakacs2148 3 роки тому

    You are amazing!!!!God Bless!!!!

  • @farahnazbagherzadegan5470
    @farahnazbagherzadegan5470 3 роки тому

    It looks yummy and great 😍👍 thank you for sharing ✨🙏

  • @ninastephens8408
    @ninastephens8408 3 роки тому

    Absolutely fab! Love from the UAE xx

  • @julieshelley9251
    @julieshelley9251 3 роки тому

    Looks divine-I luv your videos

  • @adelajansova3461
    @adelajansova3461 3 роки тому +1

    Sasha, as usually, thank you foe this recipe! I was trying to find a recipe for home made the tortillas, but nothing seems sooo good like YOURS tortillas

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi Adela! So glad you like these tortillas, trust me they're so delicouis!

  • @vicentepallamare2608
    @vicentepallamare2608 2 роки тому

    Awesome channel and ideas. Not sure if the spelt. Flour is considered cheap but looks awesome.

  • @chrisblogs5115
    @chrisblogs5115 3 роки тому +33

    I was literally looking for tortilla wrap recipes lmao. Like you know what I need.

    • @crownjewel9602
      @crownjewel9602 3 роки тому +1

      ikr?? I was just lamenting over how I ran out of tortillas for this flautas recipe I wanted to try, and then his vid literally popped up minutes later. Sasha Knows All 👁💋👁

    • @Ana-op9tx
      @Ana-op9tx 3 роки тому +1

      Same and the timing creeped me out 😂

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      So glad it was a perfect timing!

  • @pinoyrecipeandtravel9956
    @pinoyrecipeandtravel9956 3 роки тому

    You made it really beautiful 👍

  • @fainafest7181
    @fainafest7181 3 роки тому

    Thank you thank you thank you 🙋👏👏👏👏👏

  • @brunogalvao9844
    @brunogalvao9844 3 роки тому

    Nice burrito, Sasha. Good work

  • @jassonjasson7418
    @jassonjasson7418 3 роки тому

    Very nice recipe chef 👍👌👏. Thank you for your effort.🙏🌞😎. Is my afternoon snack yami with 😋😎

  • @mariamifsud3907
    @mariamifsud3907 2 роки тому

    Hi lve noticed your channel you seem to have some amazing recipes. I love oats anyway so l already love your channel cant wait to try your recipes. Regarding to this one l cant find splet flour at Woolworths what other flour can l use with the oat flour.?

  • @gbemiashaye1804
    @gbemiashaye1804 3 роки тому

    Thank you.

  • @duotone69
    @duotone69 3 роки тому

    That’s a good looking burrito. I think I have to try this.

  • @hauwaagwae4660
    @hauwaagwae4660 3 роки тому +1

    This is awesome!!! Though I have two similar recipes. The first s oats and Tapioca flour and the second is Tapioca and almond flour. Could have tried this your recipe but there's no where to get spelt flour where I live. So, may have to stick with my recipes, both are great, except you have an alternative to spelt flour. Great job all the time 👍👍👍

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Thanks a lot! Would love to try your tapioca flour recipe!

  • @21447009690205
    @21447009690205 2 роки тому +1

    Awesome recipe! How long do they last for? Could I keep them out or in the fridge for a few days?

  • @kkartoonkt3034
    @kkartoonkt3034 2 роки тому

    Love ur recipes so muchh btw, how long can we keep it?

  • @crainee08
    @crainee08 3 роки тому

    Thank you!

  • @anahorsmann9045
    @anahorsmann9045 3 роки тому

    This recipe looks incredible,you are the BOSS Sasha, thanks so much. Do u think I may freeze the tortillas or the burritos already made?

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Thanks Ana, I appreciate your kind words! Sure, why not, feel free to freeze your tortillas.

  • @jentommylife3538
    @jentommylife3538 3 роки тому

    I will make this soon mr. Oats man you rock the world.

  • @diariosdekarina
    @diariosdekarina 3 роки тому +2

    I am amazed! Sasha you recipes keep getting better and better! I am Mexican and I am amazed that your tortillas puff up; that’s when you know it’s good! Muchas gracias!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Hi there Karina! Thanks so much for your lovely feedback! I'm just feeling proud of myself now!

  • @zahrasharifi.
    @zahrasharifi. 3 роки тому +2

    Hi dear Sasha, such an amazing and easy recipe. I made them today (gluten free) and they are so good and tasty. From now on, I'll make my own tortillas so, thank you so much again for creating and sharing your wonderful recipes. I'm so excited for breakfast 😁. Please take care and have a lovely day ❤️🌷

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +2

      Hi there dear Zahra, that's amazing, so glad you enjoyed these tortillas! Exactly, these make such an exciting breakfast, I can't get enough of these. I appreciate all of your feedback, enjoy your day, take care!

    • @oliverakoncar8556
      @oliverakoncar8556 3 роки тому +1

      How did you make them gluten free? Spelt has gluten

    • @zahrasharifi.
      @zahrasharifi. 3 роки тому +2

      @@oliverakoncar8556 instead of spelt flour I used a cup of mashed potatoes and therefore you don't need any water. The rest of the recipe is the same.

    • @oliverakoncar8556
      @oliverakoncar8556 3 роки тому +1

      @@zahrasharifi. Are you serious? :) Sounds awesome, thanks!

    • @zahrasharifi.
      @zahrasharifi. 3 роки тому

      @@oliverakoncar8556 it was so good, I'll make them again today and you're very welcome 🙂

  • @jc1157
    @jc1157 10 місяців тому

    This is amazing! Its gd that your recipe is for 5 tortillas which is just the right amount to make.
    By the way can the tortilla be frozen?
    Tks!

  • @suheeramujeeb
    @suheeramujeeb 3 роки тому +3

    Omg this looks so good!
    I gotta try it!
    Thank you

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +4

      Thanks a lot! Whole wheat flour also comes with more nutrition compared to plain white flour, just prefer using oats because of the taste, and for my gluten free recipes.

  • @lisahannah3175
    @lisahannah3175 3 роки тому

    I love your channel, great ideas for gluten free baking. Any suggested spelt substitution?

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      Thanks for your feedback Lisa! You can use oat flour only, but I would suggest you add a bit more starch too.

  • @hendbasuny6153
    @hendbasuny6153 3 роки тому

    I liked it a lot

  • @jinhuang7258
    @jinhuang7258 2 роки тому

    Hi, can I make the tortillas in a batch and reheat it in the morning? If so, how should I store them? Looks yummy! Thank you!

  • @laurenvicker4826
    @laurenvicker4826 3 роки тому +1

    Looks like another winner. We are having leftover skillet pizza for lunch today, so we have the ingredients handy. Can't wait to try making my own tortillas! I've got fish tacos on the menu for this week. Thanks so much, Sasha!

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      Thanks so much Lauren! That's great! Hope this tortilla recipe will work for you! Let me know did it fit to your fish taco menu.

    • @laurenvicker4826
      @laurenvicker4826 3 роки тому

      @@HowToCookSmarter Hi Sasha, The tortillas worked great for the fish tacos. I had trouble getting them quite as thin as you do in the video. I think my dough was a little too dry. Next time I work on that before I heat the pan and start rolling them out. Thanks again for this great recipe. You never disappoint. Lauren

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      @@laurenvicker4826 Hi Lauren, that's great, hope it would be easier to roll your tortillas next time. I keep my dough covered all the time, and when my first tortilla is in the pan, then I start to roll the second one.

  • @proudchristian77
    @proudchristian77 3 роки тому

    Yum !

  • @reddwarfhead
    @reddwarfhead 3 роки тому +1

    amazing recipe, thank you! Quick question, when you cooked the tortillas, was there any oil in the pan? I didn't really understand that.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +2

      Thanks Diana! No, I use dry pan, I just add some olive oil later when crisping up my burritos.

  • @worldrecipeswithannalander202
    @worldrecipeswithannalander202 3 роки тому

    Thank you for the recipe, we always buy tortillas, I have to try to make it from scratch too

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      No more buying tortillas for me:) Hope you'll like the recipes!

  • @Beogradoholik
    @Beogradoholik 3 роки тому

    Savršeno, kao i obično (-:

  • @romanchemnitzer7917
    @romanchemnitzer7917 3 роки тому

    Bestimmt sehr lecker!!!😋

  • @mariamifsud3907
    @mariamifsud3907 2 роки тому

    Hi l made these tortillas wraps they turned out delicious l used everything expect l used self raising flour and the oat flour they are truelly delicious lam not buying wraps anymore difently how l will make my wraps thank you. Just a question how long do they last for?

  • @ummeosama7724
    @ummeosama7724 2 роки тому

    Any alternative to apple sauce as I don’t have this and not sure where to get either…but love thus recipe.?

  • @anthiarvaniti580
    @anthiarvaniti580 3 роки тому

    Great recipes 👏👏👏I dont have spelt flour.Can i use plain flour or oat flour?

  • @user-dm1fn1nj5o
    @user-dm1fn1nj5o 3 роки тому

    I haven't eat this yet but I can tell you, I would eat this every day

  • @cathyw9851
    @cathyw9851 3 роки тому

    Yessss thank u. I hate eating tortillas or any other grain with weird ingredients

  • @padmasaniramji5324
    @padmasaniramji5324 3 роки тому

    I just love all your recipes n the way you make it very simple
    We don’t get spelt flour in India . What can I use instead of spelt flour
    I had tried your bagel recipe using amaranth flour instead of spelt flour but didn’t come out properly

  • @ME-tj4wm
    @ME-tj4wm 3 роки тому

    I searched fpr this yesterday 😍

  • @xh6093
    @xh6093 3 роки тому +5

    Hi,
    Spelt flour is not gluten free. What would you recommend as a replacement in this recipe?

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +3

      I guess your favorite gluten free mix will do the work too.

    • @barblallier9413
      @barblallier9413 2 роки тому

      I'm going to try with almond Flour and a bit of flax meal...will lyk!

  • @yothiga
    @yothiga 3 роки тому

    I tried this with only oat flour. Delicious! Only con is it harder to spread it thin. It cracked a bit when I tried to roll it.

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому +1

      That's so great! Glad you enjoyed these tortillas!

  • @shrutiraman9341
    @shrutiraman9341 3 роки тому

    This looks interesting.. can I know what is spelt flour .. I have not heard of this in India .. can it be substituted?

  • @TheSackSwordsman
    @TheSackSwordsman 3 роки тому +1

    The goat 🙏 high thumos

  • @naylaharris6632
    @naylaharris6632 3 роки тому +2

    What can I substitute spelt flour with?

  • @gursharndeol
    @gursharndeol 3 роки тому

    I am your subscriber, how I missed this amazing recipe. What should I replace apple sauce with? Because I want to eat with curry. Thanks 🙏🏻

    • @HowToCookSmarter
      @HowToCookSmarter  3 роки тому

      You can eat these with curry too, melted butter will do the work too, start with 2 tbsp.

  • @ishaambayec9683
    @ishaambayec9683 2 роки тому

    What’s the alternative for spelt flour?

  • @brozobronze9821
    @brozobronze9821 2 роки тому

    Sir i have to ask, can i use all purpose flour instead of spelt flour and the olive oil instead of apple oil?