Breakfast Burrito Recipe (and HOMEMADE tortilla made with OATS!)
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- Опубліковано 16 чер 2024
- Breakfast Burrito Recipe
Today I'm going to show you how to make breakfast burritos.
This healthy burrito is made with homemade tortillas which taste so much better than store bought and have more nutrition, too.
If you love Mexican food, this recipe will help you make your own breakfast burrito from scratch.
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This is why you'll love this healthy breakfast burrito:
It's so easy to make from scratch!
It's packed with protein and fiber!
It's so versatile!
It's super delicious!
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EASY BURRITO RECIPE
Ingredients:
Dough (makes 5 tortillas):
1 cup ground oats (oat flour) (100g)
1 cup spelt flour (125g)
2 tbsp tapioca or cornstarch
1 tsp baking powder
1 tsp salt
1/2 cup hot water (120ml)
1/4 cup unsweetened applesauce (65g)
Toppings (for 1 burrito):
2 tbsp sweet potato
2 tbsp black beans
2 tbsp homemade salsa
1/2 scrambled egg
2 slices avocado
2 tbsp grated cheddar cheese
NUTRITIONAL INFO (per tortilla):
172 calories, fat 1.7g, carb 34.8g, protein 5.7g
NUTRITIONAL INFO (per burrito):
231 calories, fat 5.1g, carb 39.5g, protein 8.4g
Preparation:
In a bowl, mix together ground oats, spelt flour, cornstarch, baking powder and salt. Mix well.
Add the hot water and applesauce, and using a wooden spoon mix until dough starts to form.
Transfer the dough to the floured surface and press couple of times. Wrap it up and let rest for 15 minutes.
Cut the dough into 5 equal portions, roll them into balls, cover and let rest for 10 more minutes.
Roll each ball with a rolling pin into a round shape tortilla.
Cook on dry skillet over high heat for 1 minute per side. Cover your tortillas with clean kitchen towel to keep warm and soft.
Wrap your burrito in a way you like the most, with your favorite toppings.
Enjoy!
For anyone who doesn't have spelt four...You can make these with 100% oats too ig. I make those regularly and love it.
Boil 1 cup of water + a lil bit of oil + a pinch of salt. Turn the stove off. Add 1 cup of oat flour. Mix with a spoon. Keep it aside for 5 min or so. Now kneed the dough. It won't be too hot and would be manageable. Now make regular flatbread or Tortillas whatever you want.
Thanks so much for sharing your recipe!
As a Mexican, I approve and I'm craving this version of tortillas 🤤 they look beautiful
Thanks so much Alejandra! So glad to receive feedback right from the Mexico!
I can’t get enough of this amazing chef 🥰
Gosh I'm so glad someone from the Mexican delegation approves of this recipe because there wasn't anyone to address that Great British Baking Show disaster. It was just so so so bad. I was offended for Mexican people. I can't wait to try this.
I just made them and they are delish. Thank you for posting all these Yummies for those of us who need recipes and help in the kitchen
i went from not knowing how to fry a goddam egg to baking and making full dinner meals from scratch bcs of you Sasha. Thank you!!
That's awesome, I'm so happy because of you! So happy you enjoy your cooking time! Thanks for trusting my recipes!
@@HowToCookSmarter Hello Sasha, greetings from Trinidad 🇹🇹. This is the best and my favourite healthy cooking channel. If possible can you do a *healthy hot cross buns recipe* with oat flour? I made your carrot cake and it was delicious. I guess for the bun icing you can use cream cheese, honey / maple syrup and orange essence.
@@Shiv__________ Hi there Shivana! Thanks so much for your feedback and for sending over your suggestion, I'll try to come up with some good, healthier recipe. Sending hugs to Trinidad!
@@HowToCookSmarter Thank you for your response Sasha. I look forward to all your new videos 🤗
@@Shiv__________ You're very welcome! Enjoy your day!
Awesome recipe
Wow! These look soooooo delicious 🤤!
Wow. Grateful to you
I am so glad I discovered your channel! Thank you, Sasha!
Your videos are pure gold😍 I really like that you not only give us recipes, but explain principles
Thanks so much Inna, I appreciate your feedback!
amazing man .. love your videos and the way you show different fillings
Amazing breakfast recipe ♥️😍
I appreciate the video demonstration of how you indicate your pan is hot - so helpful because just saying "hot" is basically meaningless because everyone's stove is different
Thanks man, I appreciate your comment as always!
I really enjoy your recipes. They keep me on track with my diet and gives me new options to try.
That's great! So glad you find these recipes helpful! I appreciate your feedback!
Great recipe! 😉
Thanks
OMG those tortillas look amazing! And super healthy too! Thank you -- definitely making those! 🤩
Thanks man, I appreciate your support!
Amazing things you can do with oats. I love your healthy recipes. Thank you!
Hi there! Thanks for your feedback!
like your receipes and the way you explain 👍🏻🙂
Beautiful, can't wait to try these out. Thanks!
Thanks for checking it out Chris!
That 's delicious 👍👍👍
Absolutely love this recipe 😋 thanks for sharing. Big fan here 🇬🇧
Thanks so much for your feedback!
You are a genius.. I am really impressed by your recipes... keep up the good work!
Another brilliant recipe! Thank you 🙏
Thanks a lot!
This tortilla recipe!!! Exactly what I have been looing for.
That's great!
So good! Great site!,,!!!
I will definately make them this week 😍 I'm obsessed with your recipes. Thank you Sasha! 😇
Hi Karolina! That would be great! Glad you like my recipes!
@@HowToCookSmarter
Happy Sunday Dear Man I love this idea I am going to make these .
You are helping so many folks with your healthy, cost effective fun recipes. Many thanks, growth young .........
Thanks so much Linda, I appreciate your feedback!
Gorgeous thank you 🙏🏻❤️
I really love this channel!! Thank you for sharing.
Thanks a lot Tressa!
Brilliant!! Can’t wait to try these😍
Thanks a lot!
This looks crazy good! Going to make. Thanks!
Thanks! Hope it will taste good for you!
I tried 4 of your recipes.....Those are so good.. .. Literally so much tasty😋.. .. . Thank you so much from the bottom of my heart❤
Hi there! Thanks so much for your feedback! So glad you enjoyed the recipes!
Are you kidding meee Sasha?!!! This is amazingggg! Am learning soo much from you. Thank you so muchhh
That's great! So glad you find my recipes helpful! Enjoy your cooking!
Such a fresh and healthy breakfast!
Thanks for checking it out!
Omg ... this will be my office lunch box. Thank you always 🥰💗
Sounds like a great plan! Thanks!
Looks delicious
What an ingenious idea!
Thanks so much Alison!
The best channel ever. Simple and great recipes.
Thanks so much for your feedback!
U have a new subscriber because of this recipe. Thanks for sharing
Thanks for joining!
Amazing. I am definitely trying it. Please more oat and spelt flour recipes please. They are my favourite for bakinh
I need to try this
Definitely!
Thank you so much -- Looks delicious
Thanks!
Great recipe!!
Thanks Daphne!
yay i love savory foods! please more :)
Sure, there will be more savory options.
We are going to try this today. It really looks nicer than the ones made with just flour. Thank you so much! Have a good day.
I enjoy these tortillas so much, so much flavor inside each bite. Definitely worth trying. Enjoy your day too!
Thank youuuuuuu for sharing this. 😍😍😍❤️
So glad you like it!
These are amazing, Sasha!! I started cooking less than a year ago, and your channel has been one of the most important factors in helping me learn!! ^_^
Healthy recipe
You’re a genius! 😂 I love your recipes so much, I’ve made like 5 this past week, thank you :)
Wow, that's amazing! Thanks for trusting my recipes!
Shum te mira
I’m lost for words all of these recipes are extraordinary.
Thanks Scott, I appreciate it!
Oh my, yes, finally😍 Thank you so, so much
It's my pleasure!
I’m so glad you back❤️
I appreciate your support!
You are amazing!!!!God Bless!!!!
Thanks so much!
It looks yummy and great 😍👍 thank you for sharing ✨🙏
Thanks! Glad you like the recipe!
@@HowToCookSmarter your welcome 😊🙏 that's kind of you ✨
Absolutely fab! Love from the UAE xx
Thanks so much Nina! Sending hugs to UAE!
Looks divine-I luv your videos
Thanks Julie, I appreciate your feedback!
Sasha, as usually, thank you foe this recipe! I was trying to find a recipe for home made the tortillas, but nothing seems sooo good like YOURS tortillas
Hi Adela! So glad you like these tortillas, trust me they're so delicouis!
Awesome channel and ideas. Not sure if the spelt. Flour is considered cheap but looks awesome.
I was literally looking for tortilla wrap recipes lmao. Like you know what I need.
ikr?? I was just lamenting over how I ran out of tortillas for this flautas recipe I wanted to try, and then his vid literally popped up minutes later. Sasha Knows All 👁💋👁
Same and the timing creeped me out 😂
So glad it was a perfect timing!
You made it really beautiful 👍
Thanks a lot!
Thank you thank you thank you 🙋👏👏👏👏👏
It's my pleasure all the way!
Nice burrito, Sasha. Good work
Thanks a lot Bruno!
Very nice recipe chef 👍👌👏. Thank you for your effort.🙏🌞😎. Is my afternoon snack yami with 😋😎
Thanks for your feedback!
Hi lve noticed your channel you seem to have some amazing recipes. I love oats anyway so l already love your channel cant wait to try your recipes. Regarding to this one l cant find splet flour at Woolworths what other flour can l use with the oat flour.?
Thank you.
That’s a good looking burrito. I think I have to try this.
Hi Tyrone! Thanks a lot!
This is awesome!!! Though I have two similar recipes. The first s oats and Tapioca flour and the second is Tapioca and almond flour. Could have tried this your recipe but there's no where to get spelt flour where I live. So, may have to stick with my recipes, both are great, except you have an alternative to spelt flour. Great job all the time 👍👍👍
Thanks a lot! Would love to try your tapioca flour recipe!
Awesome recipe! How long do they last for? Could I keep them out or in the fridge for a few days?
Love ur recipes so muchh btw, how long can we keep it?
Thank you!
It's my pleasure!
This recipe looks incredible,you are the BOSS Sasha, thanks so much. Do u think I may freeze the tortillas or the burritos already made?
Thanks Ana, I appreciate your kind words! Sure, why not, feel free to freeze your tortillas.
I will make this soon mr. Oats man you rock the world.
That would be great! Thanks so much!
I am amazed! Sasha you recipes keep getting better and better! I am Mexican and I am amazed that your tortillas puff up; that’s when you know it’s good! Muchas gracias!
Hi there Karina! Thanks so much for your lovely feedback! I'm just feeling proud of myself now!
Hi dear Sasha, such an amazing and easy recipe. I made them today (gluten free) and they are so good and tasty. From now on, I'll make my own tortillas so, thank you so much again for creating and sharing your wonderful recipes. I'm so excited for breakfast 😁. Please take care and have a lovely day ❤️🌷
Hi there dear Zahra, that's amazing, so glad you enjoyed these tortillas! Exactly, these make such an exciting breakfast, I can't get enough of these. I appreciate all of your feedback, enjoy your day, take care!
How did you make them gluten free? Spelt has gluten
@@oliverakoncar8556 instead of spelt flour I used a cup of mashed potatoes and therefore you don't need any water. The rest of the recipe is the same.
@@zahrasharifi. Are you serious? :) Sounds awesome, thanks!
@@oliverakoncar8556 it was so good, I'll make them again today and you're very welcome 🙂
This is amazing! Its gd that your recipe is for 5 tortillas which is just the right amount to make.
By the way can the tortilla be frozen?
Tks!
Omg this looks so good!
I gotta try it!
Thank you
Thanks a lot! Whole wheat flour also comes with more nutrition compared to plain white flour, just prefer using oats because of the taste, and for my gluten free recipes.
I love your channel, great ideas for gluten free baking. Any suggested spelt substitution?
Thanks for your feedback Lisa! You can use oat flour only, but I would suggest you add a bit more starch too.
I liked it a lot
Thanks for checking it out!
How To Cook Smarter thanks for your recipes
Hi, can I make the tortillas in a batch and reheat it in the morning? If so, how should I store them? Looks yummy! Thank you!
Looks like another winner. We are having leftover skillet pizza for lunch today, so we have the ingredients handy. Can't wait to try making my own tortillas! I've got fish tacos on the menu for this week. Thanks so much, Sasha!
Thanks so much Lauren! That's great! Hope this tortilla recipe will work for you! Let me know did it fit to your fish taco menu.
@@HowToCookSmarter Hi Sasha, The tortillas worked great for the fish tacos. I had trouble getting them quite as thin as you do in the video. I think my dough was a little too dry. Next time I work on that before I heat the pan and start rolling them out. Thanks again for this great recipe. You never disappoint. Lauren
@@laurenvicker4826 Hi Lauren, that's great, hope it would be easier to roll your tortillas next time. I keep my dough covered all the time, and when my first tortilla is in the pan, then I start to roll the second one.
Yum !
amazing recipe, thank you! Quick question, when you cooked the tortillas, was there any oil in the pan? I didn't really understand that.
Thanks Diana! No, I use dry pan, I just add some olive oil later when crisping up my burritos.
Thank you for the recipe, we always buy tortillas, I have to try to make it from scratch too
No more buying tortillas for me:) Hope you'll like the recipes!
Savršeno, kao i obično (-:
Hvala puno Dejane!
Bestimmt sehr lecker!!!😋
Thanks Roman!
Hi l made these tortillas wraps they turned out delicious l used everything expect l used self raising flour and the oat flour they are truelly delicious lam not buying wraps anymore difently how l will make my wraps thank you. Just a question how long do they last for?
Any alternative to apple sauce as I don’t have this and not sure where to get either…but love thus recipe.?
Great recipes 👏👏👏I dont have spelt flour.Can i use plain flour or oat flour?
Hi there! You can use whole wheat flour too.
I haven't eat this yet but I can tell you, I would eat this every day
So glad you like it!
Yessss thank u. I hate eating tortillas or any other grain with weird ingredients
Same thing here. I'm in love with these.
I just love all your recipes n the way you make it very simple
We don’t get spelt flour in India . What can I use instead of spelt flour
I had tried your bagel recipe using amaranth flour instead of spelt flour but didn’t come out properly
What about whole wheat flour?
I searched fpr this yesterday 😍
Hi,
Spelt flour is not gluten free. What would you recommend as a replacement in this recipe?
I guess your favorite gluten free mix will do the work too.
I'm going to try with almond Flour and a bit of flax meal...will lyk!
I tried this with only oat flour. Delicious! Only con is it harder to spread it thin. It cracked a bit when I tried to roll it.
That's so great! Glad you enjoyed these tortillas!
This looks interesting.. can I know what is spelt flour .. I have not heard of this in India .. can it be substituted?
The goat 🙏 high thumos
What can I substitute spelt flour with?
What about whole wheat flour?
I am your subscriber, how I missed this amazing recipe. What should I replace apple sauce with? Because I want to eat with curry. Thanks 🙏🏻
You can eat these with curry too, melted butter will do the work too, start with 2 tbsp.
What’s the alternative for spelt flour?
Sir i have to ask, can i use all purpose flour instead of spelt flour and the olive oil instead of apple oil?