HEALTHY PIZZA that is actually the real deal (under 20 minutes from scratch!)
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- Опубліковано 5 чер 2024
- Healthy Pizza
Today I'm going to show you how to make healthy pizza at home.
This low calorie pizza is made with no-yeast dough, and you can make it in just 20 minutes from start to finish.
It's a skillet pizza made in cast iron skillet, with super crispy edges and soft interior.
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This is why you'll love this no yeast pizza:
-It's much healthier than a regular pizza!
-Easy to adapt with different toppings!
-Less than 100 calories per slice!
-It's done in just 20 minutes!
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HEALTHY PIZZA RECIPE
(makes 2 skillet pizzas)
Ingredients:
Dough:
2/3 cup ground oats (oat flour) (65g)
2/3 cup spelt flour (85g)
2 tbsp cornstarch
1 tsp baking soda
1/2 tsp salt
2/3 cup Greek yogurt (160g)
Veggie pizza:
1/4 cup tomato sauce (60g)
1/4 cup chopped bell pepper (30g)
1/4 cup chopped black olives (30g)
1 cup grated mozzarella cheese (100g)
NUTRITIONAL INFO (per 2 slices):
121 calories, fat 3.2g, carb 17.6g, protein 6.7g
Preparation:
In a bowl, mix together ground oats, spelt flour, cornstarch, baking soda and salt. Mix well.
Add the greek yogurt and using a wooden spoon mix until dough starts to form.
Transfer the dough to the floured surface and press couple of times.
Cut the dough in half, it will be enough for two skillet pizzas.
Brush your skillet with olive oil and spread the dough with your fingers all the way to the edges.
Place the skillet on the stovetop over medium low heat and start adding the toppings.
Spread the tomato sauce all to the edges, sprinkle with mozzarella cheese, add the bell peppers and olives.
After 5-6 minutes on the stove, transfer the skillet under the broiler for 3-4 minutes until the cheese is melted and browned.
Let it cool for 5 minutes, slide the pizza onto a cutting board, slice and serve!
Enjoy!
💚Here's how to make a healthy dinner in 30 minutes or less (list of ideas) - ua-cam.com/video/aMADIOfXV4Y/v-deo.html
I just want to say thank you for showing me that oats are a blessing. I have always considered it to be hospital food but you brought it to another level. You are so cute in your videos btw haha!
Loooove your recipes! So grateful to have stumbled upon your channel! I’m a fan :)
Is there a substitute for Spelt flour?
Before watching: *the crust is made out of oats.*
hahaha he is amazing
This man loves his oats!
Must be a Very filling base. All those oats
@@suap309 -It is a very good pizza! Try it.
@@macconmara7252 thank you - I Will do. Can't wait!
Awesome. Finally a non cauliflower version
Thanks! I love cauliflower, but no on my pizza:)
@@HowToCookSmarter What a mess it is to grate the cauliflower and get the water out. I either use a whole roll of paper towels or dish towels that stink up the laundry. Thank you for this alternative!
@@HowToCookSmarter lmmllarareaaA
I finally found a store with spelt flour and got to try this awesome recipe tonight. Huge hit! I don't have a cast-iron skillet, but I have an oven-safe one with high sides that worked just fine. Thanks again, Sasha!
@@laurenvicker4826 lmao I also have the problem of not being able to find spelt flour
One of the best cooking channels on UA-cam.
No psedo-philosophical bullshit life advice or inspirational speeches over a kitchen counter by somebody who has absolutely no qualification doing it. Just cooking and good technical advice. Succinct and to the point. Also corn-flour.
Hi Alexander! Thanks so much for sending over your words of support, I appreciate it!
Just made this pizza today. It was absolutely amazing! (*baked in the oven at the highest terperature for 9 minutes). You should definitely try this recipe guys! Thank you How to Cook Smarter! :).
Hi there Jakub! Thanks so much man, I appreciate your feedback!
How can your channel be so helpful and yet doesn't get as many views and subscribers as it should? Sasha, your channel in general is game changer, not just your recipes.
Hi there Martin! Thanks so much for your awesome support!
i think its a fairly new channel, give it time, his channel will get more views, great channel
lol maybe there are lots of ppl w/ oat allergies 😂
@@shirin8609 Sure, but I think most people just aren't aware of the incredible benefits of oats. Like me, who had to eat sweet porridge as a kid. UGH!!!
But now so happy to eat them because of THIS channel. 👍 from Oz
@@patferguson572 Hahaha, I was just kidding-- implying that the only reason it isn't more popular is because of people with allergies :P I myself didn't grow up eating oats and have only recently acclimated to the taste and texture of oat porridge. I much prefer baked goods made with oats.
I'm an italian, I just want to say one thing: "pepperoni" are the sweet peppers, they are not the meat slices. The meat slices you call "pepperoni" are actually called salame. I don't know how it could happen that in america they swapped the names of these two pizza ingredients, but I always find it funny and I want to debunk it
No one cares
That's so interesting. Thanks for sharing
It makes sense! I always wondered, why "pepper"oni? And I know that in Italian "pepper" is "pepe". And salami looks a lot like what we call pepperoni anyway lol. Thanks for sharing!
Wow i didnt know that. Maybe someone made a mistake but it was too late and the wrong name stuck to the American public. They probably didn't want to change the name cos they might lose customers.
Etymological origin and semantic meaning are two different things. Many languages call the sausage pepperoni -- regardless of how it originated, it's not something you can fix or "debunk", since it's not semantically incorrect. That's just what it's called in English, among other languages.
I made this recipe 😋. My modifications were: light buckwheat flour in place of spelt. It turned out delicious and fast!!
Hi there Sherry! Thanks for sending over your feedback! Love the idea of using a buckwheat flour.
I made this yesterday and it was too good! Thank you so much for your enthusiasm and inspiration!
I can't thank you enough. Just made it and I wish I could attach some pictures. It's super easy and DELICIOUS.
Can't wait to try more of your recipes ❤️
OK this looks incredible!!!!!! I think this would be great for tomorrow's dinner so il be back in around 24 hours to tell you how its goes
Edit: ok here's my results. Firstly it did taste like a pizza HOWEVER, its tastes like an Italian pizzas not a dominos style one. Personally I prefer thst but I thought I should give a heads up. The crust was very crunchy and didn't go soggy and it was a decent size, I wasn't overwhelmed or massively disappointed as some low calories recipes are. Wpuld definitely reccomend
Really Random please remember to give us an update! Does the dough taste like pizza dough?
Is it a must to add spelt flour???
@@altonbreunissen1243 he said you can substitute with whole wheat flour
@@zzzzzz-mv6iu thank u,I mustv missed dat part,b blessed.
I love this recipe. Made 🍕 for friend's and they had no idea it was made with oat flour.I can listen to you talk all day.thank you for this recipe.
Always like to make this on football day. So healthy. Loaded it with onions, peppers, crushed garlic, Banana peppers, cooked ground chicken hot sausage, olives, cheese ,so delicious!! Thanks again. Our favorite healthy pizza option!
Thank you very much for this recipe. Finally an actually very delicious recipe for healthy pizza!! I made it yesterday, and it was enough for both lunch and dinner for me and my husband. Very delicious, and very wealthy 🙂❤️
I am happy l have discovered your channel it is my favourite ever . This is my cooking style but l keep on messing up one way or another on the proportion of the ingredients. You have taken the healthy cooking to another level. Smart indeed.
Thank you Sasha. 💗
Another excellent recipe, thank you! It's so quick and easy to make and very delicious! I used half oat flour and half gluten free flour, and it turned out great! I've made it in a skillet, but I think my favorite way is in the oven. I baked the crusts for about 5 min before adding the tomato sauce and toppings and then returned it to the oven. Delicious!
I rarely comment after trying recipes but this pizza recipe was beyond amazing. The layers of the crust and the tenderness is just perfect. Give you recipe a try and you won’t regret it👌😋
Oh wow, I love this idea! Pizza is one of my favorite foods, but now this recipe here makes me like it even MORE! 🍕🤤😋
I made this a couple weeks ago and we loved it. What a great way not to use white flour anymore. I am making it again tonight!
This looks delicious! I can’t wait to make this. Thank you so much for all your healthy, delicious recipes! My family and I have loved each and every one I have made! ❤
OMG!,where has this recipe been all my life, absolutely fantastic ,ate the whole pizza!
Just made this and had it for my dinner today, it was delicious and I loved it. Thank you so much for the recipe.
"a real game changer"... I would say absolutely. Can't wait to try this. Thank you for this excellent recipe 😋
Thanks Mitzi! I really feel that way, finally, I'll have pizza at least once a week (that wasn't really the case before).
You are a mindreader. When I thought about looking for healthier bagels, your video just came out. Same with cinnamon rolls. And now with the pizza. I’m so glad I found your channel.
That's awesome! Hope I'll be good with the timing in the future as well.
I am so happy every time you upload a video ! Thank you for all this creative , healthy and delicious alternative recipes ❤️👏
Hi there! Thanks for your lovely feedback!
I made this for dinner and it was actually pretty good. I would make some adjustments next time but it's definitely something I would do again - best of all I didn't feel sick of bloated afterwards!
What would you change?
Finally an entire pizza I can eat and feel guilt-free about!
Not guilt-free but a bit better than with normal pizza and thats already an improvement :)
All food is guilt-free if you didn't steal it xD
I was literally just looking at low calorie pizza recipe 30sec ago! You really are the best
Same here! Lol His vids r so underrated I’m surprised he doesn’t have more subs
Hi Nadine! Great, now you have to make one asap! Thanks!
This looks so good! I will defo be making this, this weekend :) thank you for always putting such healthy and amazing recipes up!
Hi! Thanks for your feedback!
Beautiful. So nice to see healthy alternatives but still tasty.
Omg so excited to try this! Another superb creation Sasha!
Thakns so much! Hope you'll enjoy the recipe!
Perfectly simple but healthy pizza..been looking for this recipe long time. Thank you for sharing your wonderful videos as always… 🌟
Best youtuber ever! I love all your recepies! Keep up the good work man!! 👏🏼👏🏼
Thanks so much, I appreciate your support!
Tried and it was so good! So thankful for this recipe! 😘 🍕
I made the pizza yesterday - tastes awesome! The truffles are on the today's menu...Your channel is my new cookbook. 👌
Hi there! Great news, so happy you enjoyed the pizza! I appreciate your lovely feedback!
Oat flour is something I already use but thank you for spelt flour idea. This is a great way to make homemade pizza….THANK YOU SO MUCH!!
In love! Did it today it was so good! Well done 👏 this is now my new favourite recipe 🙌😍 going to be cooking this very often now! Keep it up! 💯
Great news! Thanks for trying it out! So happy you enjoyed the recipe!
I just made this pizza and its literally the best pizza I've had. I 100% recommend to make this pizza. It was DELICIOUS!
Hi thanks for your feedback! Yes, I'm aware of that, trying to improve that, hope I'll be able to make it.
WOW you r a god! u always come with the best recipes right when we are craving them. cant wait to try it. as always thankyou for sharing this and also putting all this effort into filming and editing. u deserve so many more followers omg like how arent u more famous, u really have the simplest and easiest recipes!
Hi there Lili! Thanks so much for all of your lovely words of support! Hope you'll enjoy this healthier pizza!
Just made this and it’s delicious!!! And easy!!
Love this channel so many great simple healthy and delicious recipes! Thanks 🙏
Thanks so much for your feedback Heather!
One of the best youtube channels out there!
Thanks a lot!
Yay! I’m cauliflowered out right now. As long as I process the oats to flour it’s ok. Thanks for this recipe
I love you! Excellent content! Appreciate your mission!
Hi, first time commenting on here 😀
I love this recipe as it’s a no-knead but had to adapt... no cast iron skillet so used parchment paper on a pizza tray and baked the base on its own for 8mins at 180c fan. No spelt either so substituted with wholewheat flour. The smell was divine when I got it out of the oven, I could have just eaten it as it was! I did this to firm up the base a little as I had fresh mozzarella as a topping. This helped prevent the soggy middle! I added the rest and baked it for another 12mins.
The first bite was divine 🤤, the oats gave it a lovely nuttiness which contrasted nicely with my spicy tomato sauce.
Thanks for this, I shall make again! I have made a few of your recipes already and am a Subscriber, keep up the great work!
Hi there! Thanks so joining and sending over your amazing feedback! Exactly, oats make this pizza truly special, enjoyed the flavor too.
Another game changer Sasha. You make everything so much healthier and just darn good. I see my favorite Oat flour, but no applesauce. 🙂
Hi there Sheila! Thanks so much for checking it out, so glad you like my version of healhtier pizza! I think there will be room for the applesauce in this dough too:)
i literally tried making it today it turned out to be soooooo tastyyyyy!!!!!!!!
Omg I love your recipes! I have been trying a lot of your recipes and they always turn out delicious! Can't wait to try this one as I love pizza but I also love being healthy 😅. Thank you for these videos! Keep them coming!
Hi Evelyn! Thanks for your feedback! Glad you find my recipes delicious!
Wow that looks delicious and congratulations on 200k 😊😊🥂
Thanks Vanitha! I appreciate your support!
This is delicious and so easy to make. My husband loved it ! Thankyou
congratulations on 200k subs! much deserved!
Hi Diana! Thanks so much for supporting!
Thank you so much i did it today and it turned out soo good everyone should try it 😍
Great recipe! Simple and delicious!
The dough came out crispy ans thin! Thanks for sharing.
YOU REALLY NEED TO CHANGE YOUR CHANNEL'S NAME TO *OAT TO COOK SMARTER* 🤪🤣💖
true that! I call him the Oatmeal guy
HAHAHAHAH this comment is cute but his videos are cuterrr!
Wow. This looks amazing as does all of your recipes. You rock. Thankyou
Thanks a lot!
Looks great! I'll make it for sure!
Thanks Olivia! Hope you'll enjoy this pizza!
Omg. You are sooo genius!! Can’t wait to try this recipe!! 😍
Thanks so much! Hope this healthier pizza will turn out good for you!
i just found this channel and i love the recipes, i cant wait to start cooking some of these recipes, thank you so much, great channel
Hi there Bernadette! Welcome! Glad you like the recipes! Thanks for your feedback!
Love your recipes!
I’ve loved your recipes so health and delicious 😋👍
You are a blessing to share all these healthier recipes with us. Would you have any suggestions to replace the spelt flour and make this GF please? I was thinking of replacing it with crushed almonds
THANK YOU FOR SHARING THIS RECIPE
Sure, you're welcome!
Looks good! Will definitely try it as its gluten free!
Amazing . . . a healthy pizza! What's not to love. Thank you so much! TFS, have a great week! 👍💖💖
Thanks so much Hazel! Glad you like the pizza! Enjoy your week too!
Turned out exceptional. Thank you so much
Thanks so much for trying it out!
Wow, that is so easy to make and looks delicious, thank you for another great recipe 🤗
Exactly, the easiest pizza ever! Thanks!
I just tried this but used regular flour instead of spelt (bc i didn't have any on hand) and used applesauce instead of greek yogurt. I prebaked the crust in the oven and then added sauce and toppings. Turned out deliciously! Thanks for sharing
Hi Sydney! That's great, so glad this recipe worked for you!
Same here,looking forward to making this pizza,thanks so much 😃
Glad you like the recipe!
WOW! This looks awesome! I make pizza, but it takes me longer. I am going to definitely try this! Thank you for sharing a healthy and quick pizza recipe.
Thanks! Exactly, making pizza this way is so easy.
Thanks so much for sharing this with us... I need to try this....💜
Definitely try this pizza, it's so easy to make.
Thank you for your gift of homemade pizza simply made. Your instruction is clear and uplifting.
GOD Blessings of Peace and Joy to you. Thank you again.
Just made this. When halving everything to make sure it fits the calories, I thought it wouldn't be enough ingredients, but I was wrong. End result is amazing.
Hi there Scott! Thanks so much for trying it out and sending over your feedback!
While mixing the dough "This is far too dry, this won't form a dough:"
Despite everything, it formed a dough. Very neat recipe! I'll make this more often, faster and much better than the previous pizza recipe I was following some time ago.
Just on time, been craving for pizza😋
It's been time:)
Beautiful the things you do with oats. You are simply amazing.
Thanks so much!
I luv this coooking with oats, my favorite ingredient
Looking good Sasha! I'm going to have to try this! 😃👍
Thanks! Hope you'll enjoy the pizza!
I love your calm voice and I am really fond of your recipes .... keep it up 👍👍
Hi there! Thanks for sending over your feedback and support!
Good work Sasha, thank you
Thanks Ammar!
i'm so glad that you have made this video. I wanted to avoid normal flour as it makes us all bloated so oat flour would work really well. Question do you have any idea on measurements if i wanted to make 4 pizzas for us? I like exact measurements if that would be possible..Thank you!
Your receipes are absolutely delicious annd so well explained! Thanks to you I descoverded the good taste of oat flour. Keep on going!
Thanks for your feedback Corina!
You are a life saver!!!! No cauliflower
That looks so tasty 😋, I have to try it soon. All your recipes looks delicious, I haven’t tried any yet but love to have a go soon.
Thanks 🙏 for sharing.
Thanks for your feedback!
I always love "junk food" without the guilt! :-D
Awesome can't wait to try this one!
Thanks a lot!
Thank you ! What a quick, easy & nutritious way to make pizza. I have to try this. Thanks again. Best...RMH/Ohio
Hi Richard! Thanks for sending over your feedback!
Thank you this is an amazing healthy substitute
It's my pleasure, glad you like the recipe!
Love this! I would add a touch of very thin red onion. love the Egg idea too.
I am already dreaming making and eating this 😍 thank you for the excellent recipe
So glad you like it!
Very nice recipe chef 👍👌👏. Thank you for your effort 🙏🌞🌻😎
Once again, Food Master, you hit it out of the park.
Thanks for supporting AnnMarie!
Yummmmm yummmmm and we are so lucky to have you 🙏😍😍
Great recipes I can’t wait to make so many of these😋😋😋
Thanks a lot for your feedback!
You are pretty amazing
I can’t wait to try so many of your recipes
Thanks Laura! Hope you'll enjoy the recipes.
❤❤❤I am going to try it.
Yummy
Thank you.
Thank you so much..it turned out so well.
That's great! Thanks for your feedback!
I REALLY LOVE THIS RECIPE
Glad you do!
Another good recipe so thank you.. am from Uk.
Cooked your bagels this morning 😁only 2 left!,, thank you 😊👌🏻👌🏻☀️
So glad you like these, thanks for the feedback!
Wow this looks delicious, I will definitely try it.
Thanks a lot Scott!